Shows
Corin - Meditation CoachNameless Zen - Daily Three MinutesYou can always find three minutes, even if it's going to the bathroom at work - Just three minutes of grounding in the present moment can be enormously powerful in interupting and nullifying the building momentum of stress, overthinking and worry. Take three minutes every day and feel the peace flower.
2021-10-0403 minCorin - Meditation CoachNameless Zen - Cold Open Sky (Advanced Seeker Guided Meditation 30 mins)Perhaps for the more advanced seeker (More because of length than anything) in this we empty and open into direct experiencing of the present moment. Feeling the freshness and aliveness of the cold open sky. Don't forget my Insta page nameless_zen :)
2021-07-0929 min
Corin - Meditation CoachNameless Zen - 10 Minute Daily MeditationThis is the daily meditation that can be practiced if you are attending my face to face Nameless Zen sessions (Also effective if youre not attending the sessions) 10 minutes of guidance on the simple practice of staying present.
2021-06-0710 min
Corin - Meditation CoachGuided Meditation to Regain Peace During an Anxiety Or Stress Attack (Peaceful 20 Minutes)Sometimes we find ourselves lost and swept up in highly negatively charged emotional states, anxiety and stress, or even anger or nameless pain can feel overwhelming and leave us frantic and worn out. Relax, it's just fine, it happens. Recognising you have lost your peace is enourmously powerful in itself, how marvelous it is that you have seen this! If you're finding it hard to regain a sense of calm try this meditation. The attempt itself is enough :) I wonder if you're already feeling a little better?
2021-03-0720 minCorin - Meditation CoachUnder 18 Meditation Lesson - How to practice meditation to reduce worry, pressure and stress.This meditation is intended to coach the practice and principles of meditation to reduce anxiety in young people - No religious or spiritual affiliation this is all simple and plain language based on Cognitive Behavioural techniques.
2021-02-1522 min
Corin - Meditation CoachMake A Fresh Start - Morning Motivation Meditation (10 Mins)Beginning from a clear, blank soace can be a phenomenally energising and inspiring way to breath life into your existing or new projects. Remember that there is a reason you felt inspired in the first place...
2021-02-1512 minCorin - Meditation CoachGuided Meditation For Sleep - Get Some Rest Friend (20 Minutes Guided Meditation)Simple yet powerful talk down for removing cluttered thoughts. No trance, hypnosis or visualisation just a return to your natural state of peace and calmness.
2021-02-1519 minCorin - Meditation Coach4 Weeks Of Peace Week 4 - Letting GoThank you for taking the time to complete this course. Now you have developed the discipline to quieten and still your mind whenever it becomes frantic and chaotic. I hope this discipline serves you well, and you can go about your life with a little more serenity :) Love always - Corin
2020-11-2300 minCorin - Meditation Coach4 Weeks of Peace Week 3 - Perfect PeaceIn this meditation we observe how peaceful it feels to drop the stories we tell ourselves.
2020-11-1600 minCorin - Meditation Coach4 Weeks of Peace Week 2 - Non-Judgemental Seeing (Daily Meditation for 7 Days)In this meditation we practice non-attachment, and feel the relief when we give ourselves permission to not analyse every thought and feeling and simply allow them to be.
2020-11-1000 minCorin - Meditation Coach4 Weeks Of Peace Week 1 - Grounding in Presence (Daily Meditation for 7 Days)Welcome to the first week of this meditation course, over the next four weeks find some time each day to follow this simple and powerful guidance, this will open a deep sense of peace and clarity within you as you work on disciplining the mind to a less frantic, exhausted and worried place.
For the next 7 days find 10 minutes where you feel you most likely won't be disturbed. This may seem like a challenge at first, but even the act of recognising you find it hard to get 10 minutes to yourself is a step towards peace and...
2020-11-0400 minCorin - Meditation CoachRelief From Covid Stress & Anxiety - 20 Mins Guided MeditationIt's easy to becine immersed in the collective stress and anxiety due to the current situation. Recognise it's possible to remain compassionate and caring of the world's suffering while also accepting you don't have the answers to solve the world's problems. Your responsibility lies with your friends, family's and your own wellbeing, so remember to take time to nurture your own inner peace and space.
2020-10-2500 minCorin - Meditation CoachFinding Your True Self - A Relaxing Meditation For Removing Negative Self ImageWe are influenced a great deal by our conditioning, some of it useful, most of it not so useful. In this meditation I invite you to wake up to the beautiful truth of who you really are. Nothing needs to be done in order to discover this, you already are everything.
2020-09-2518 min
Corin - Meditation CoachRelief from Motherhood Anxiety - 20 Minutes of Rediscovering PeaceThere can be a great deal of stress and anxiety for new, expectent or established Mums, in this meditation I wish to bring you some relief from this stress and disturbance, there is after all nothing to worry about. In this meditation I guide you back to rediscovering your beautiful, kind, peaceful and joyous inner nature by allowing yourself to step back for moment and let life take care of life for a while. It's not ALL on you, your divine feminine nature is more than enough for you and your children to flourish. Giver and nourisher of life itself...
2020-09-1618 minCorin - Meditation CoachGuided Meditation - Peaceful Presence - 10 Minutes for Deep PeaceRecognition of the simple truth that future and past are phantoms. Anchor yourself within the present to find real and lasting happiness.
2020-09-1610 min
Corin - Meditation CoachMeditation for Removing the Physical Symptoms of Anxiety and WorrySometimes anxiety can manifest physically - Through the power of conscious attention these can be peacefully dissolved.
2020-08-3112 min
Corin - Meditation CoachWalk In Nature Meditation - A Guided Meditation For Finding Peace in Natural SurroundingsTaking yourself out into a natural space, use this meditation to fully appreciate the natural world and realise your connectedness to all things.
2020-08-2716 min
Corin - Meditation CoachEvening Meditation For A Restful Night - Listen If You Can't Sleep or RelaxRacing mind and disturbed thoughts can prevent us from sleeping - This guided meditation returns you to your grounded place of presence, a relaxed and open space in which the mind can finally rest. This is not a hypnosis or a trance, simply a returning to your natural, peaceful state of being.
2020-08-2619 min
Corin - Meditation CoachMeditation for Weight Loss - Listen When You Have CravingsRecognising and observing cravings and desires (while observing that thoughts have no inherent power over your behaviour) is a powerful tool for achieving any weight loss goal
2020-08-2611 minCorin - Meditation CoachThe Fire Inside - Episode 2: Mental HealthIn this episode I talk about my recivery from severe anxiety and depression, the practices and techniques I have learned along the way and how you can start TODAY to move towards a happier and brighter future. (Sorry this one took so long, had to wait until I was in the right place to record it)
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This episode is sponsored by
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2020-07-121h 23Corin - Meditation CoachMeditation For Relief From Anxiety And Stress - Evening 10 MinsMeditation cured my anxiety and stress. These are the principles that helped me the most in my recovery. In this evening meditation set aside 10 minutes before bed to give yourself the space and clarity to allow all thoughts to settle into a calm, peaceful state.
2020-06-2911 minCorin - Meditation CoachMeditation For Relief From Anxiety and Stress - Morning 10 MinutesMeditation cured my anxiety quickly, effectively and naturally. This morning meditation is ten minutes. Set your alarm ten minutes earlier in the morning and simply sit with this practice. Do this every morning and watch as your daily frantic, stressful thoughts begin to melt away...
2020-06-2911 min2020-06-1000 min
Corin - Meditation CoachThe Fire Inside - Episode 1 - Weight-LossThis episode focuses on how I went from 140kg to 85kg - How to motivate yourself to get fit regardless of how many times you've tried and failed in the past.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-101h 21