Shows
Heal Yourself With Sarah DawkinsEp 96 Befriend Your Body to Align With Your Authentic Self and Thrive with Corin HindereggerCorin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery.
Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a powerful tool for overcoming burnout and restoring well-being.
#BurnoutRecovery #HumanDesign #SelfHealing #MentalHealth #HolisticHealing #MindBodyWellness
00:00 Introduction
01:26 Corin's healing journey
07:23 What is nourishing me
11:17 Human Design
20:16 Corin's tip for...2024-11-2123 min
The Embodied Thriving Self PodcastCreate an Aligned Future: Let Go of DysregulationAre societal pressures and expectations leaving you feeling disconnected and overwhelmed? Join me as I guide you through a powerful exercise to calm your nervous system and gain clarity on your true desires. But what happens when the answers you seek lead to more questions than before?In this episode, you will be able to:Discover tools for regulating your nervous system in a hectic world.Uncover the impact of external influences on your intentions.Practice powerful exercises to calm your vagus nerve.Gain clarity and insight by reflecting on your desires and experiences.Identify areas of overextension and learn...2023-12-2728 min
The Embodied Thriving Self PodcastSupercharge Your Success: Harnessing the Power of Your Environment.Does this sound familiar? You've been told to work harder, hustle more, and push yourself to the limit in order to achieve success. But despite your efforts, you feel stuck, overwhelmed, and frustrated. The pain of putting in so much effort without seeing the desired results is weighing you down. It's time to shift your focus and unlock the power of your environment to create the success and well-being you truly deserve.The environments and people we surround ourselves with are deeply interlinked with how easy it is for us to experience success, health, fulfillment, and ease in our lives...2023-10-1722 min
The Embodied Thriving Self PodcastAwakening to What Truly Matters: Turning Wake-Up Calls into Moments of PresenceUncover the hidden treasures of life's challenges as I guide you on a transformative journey to shift your perspective, embrace your authentic self, and find the gifts within every situation.2023-10-0338 min
The Embodied Thriving Self PodcastNurturing Your Nervous System: Creating Safety Within to Facilitate Lasting TransformationWelcome back to Season 2 of the Embodied Thriving Self™ Podcast with Corin Hinderegger.A warm welcome back to a new season of the podcast, Corin talks about the transformative power of resting and how to shift from "fixing" into "being."As soul-led entrepreneurs, healers, transformative coaches, creatives, and changemakers, it's so important to engage in our own inner work.Once we take care of our nervous system, it opens up such a rich, fertile ground for deep life-altering transformation.Join Corin as she shares her personal experiences of overextension and offers tools to help you create space for aligned things to...2023-09-1829 min
The Embodied Thriving Self PodcastBuild a Thriving Life and Business from the Inside Out.Do you constantly find yourself overworking or feeling anxious about how to create a business that allows you to have your dream life?It’s a common feeling for all women entrepreneurs, business owners, and CEOs.The thing is, when we are following someone else’s definition of dream of success, we design our work, lives, and everything around it.We end up creating a solution from this disconnected, misaligned way of our being and follow someone else’s dream instead of our own.But to get out of this cycle, we need to create alignment first.It starts with our ph...2023-05-0113 min
The Embodied Thriving Self PodcastConnecting to the Soul of Your BusinessAn act of pure love that benefits you and your business.Embracing the energetics of your business can help you create a powerful impact while nourishing yourself.Yet many women entrepreneurs tend to forget about the energetics of their businesses and focus solely on strategy. However, exploring the essence of your business is an act of pure love that can benefit you and your business on so many different levels.Without this act of self-love, it can leave you feeling burnt out and make you wonder why your efforts are not working.Learn how to honor your capacity, expand it...2023-04-2424 min
The Embodied Thriving Self PodcastWe are living in a worldwide epidemic. And it’s not the one you might think of!In this thought-provoking episode, Corin dives deep into the thought-provoking topic around the constructs of society. Our society has trapped us in a vicious cycle of needing to “fit in” and the constant need to improve ourselves.She challenges the notion that we need to fix ourselves through healing modalities and instead encourages listeners to connect with their truest, most embodied selves.2023-04-1712 min
The Embodied Thriving Self PodcastConversation with Laura Lee, about shame and developing more passion in our lives.In this episode, Corin speaks with her dear friend and colleague, Laura Lee.Laura Lee helps women trade feelings of "not enoughness" for self-trust and possibilities.She explains that when we feel stuck in self-doubt, we may not recognize it as shame, which can be a soul-crushing feeling of not being enough just as we are.This feeling can stop us from our creativity, innovation, and light—Only to lead us back into the vicious cycle of withdrawal from life.2023-04-1141 min
The Embodied Thriving Self PodcastTransformation is here for you when you are ready for it.Are you constantly faced with the same or similar issues?Perhaps you’ve been wondering why, despite your best efforts and decades of healing work, you still get derailed by the same challenges.You feel deeply passionate about your work in the world. However, you can’t get the traction you need for it to work for you.You may still be searching the outside world for fulfillment—Which can only be found inside you.2023-04-0315 min
The Embodied Thriving Self PodcastOvercoming Shiny Object SyndromeDo you find it challenging to change sustainable change?Many of us have experienced this in our lifetime: Diving into a program, coaching program, or attending a retreat in search of powerful breakthroughs.Yet once we return home, we often don’t have the capacity to integrate these breakthroughs into our daily lives and end up constantly searching for the next transformation.This desire for more transformation can make integration seem boring and slow-paced, leading us to seek out more exciting experiences in the name of personal growth and success. However, this can be counterproductive and prevent us from creating th...2023-03-2713 min
The Embodied Thriving Self PodcastThe relationship between disease and the not-self.Disease and the not-self go hand in hand.Typically, when we experience imbalances in our physical being, it shows us that we are living from a “not self” way of being, as our body holds all the answers.It holds the answers to guide us back to our most aligned self.When we try to fight or notice, we try to drift into a fixing mentality, it shows us that we are living out our not self. The version of us we have learned to be to survive the experiences we have had throughout our lives.Once we come back to o...2023-03-1915 min
The Embodied Thriving Self PodcastYou can't succeed as long as you focus on fixing! Lets explore the dynamics that are playing out.When we are in the fixing mentality, every action we take starts off in the not-self and in the stories and conditions we have been taught to live by. And because of that, we are setting ourselves up for failure as from this place of disconnect; we can’t create the building blocks of connection, alignment, success, and vitality. We are setting out to fix something or to improve something and abandon other very important areas of our lives, which can cost us dearly in the long run.This hugely impacts our health, wealth, fulfillment, and business success.2023-03-1319 min
The Embodied Thriving Self PodcastBreaking through your shame cycle and befriend your shadow.Shame is such a big part of our culture and social conditioning.Being stuck in a shame and guilt loop holds us back from experiencing life fully and from showing up as our most aligned, abundantly successful selves.Making peace with the shadow parts of us that we have been conditioned to shame helps us to break free from the vicious cycle of never being enough and step into a more aligned and fulfilling life and business as we are beings of duality.In this episode, we start to work with our shadow parts in a loving and inquisitive way...2023-03-0613 min
The Embodied Thriving Self PodcastIs your body holding you back from succeeding?Is your body asking for your support?If you’re pushing yourself to levels of success beyond what your mind and nervous system are ready to experience at this stage of your life—It will likely result in burnout, exhaustion, illness, or injury.Your body will literally stop you in your tracks.Our nervous system will do everything in its power to stop us, if it feels threatened. And as the unknown always feels threatening or foreign to us we need to befriend our current situation first so we can build the capacity to create safety within the new without crea...2023-02-2718 min
Unleash Your LightHow to come home to your body to align with your soulOur guest expert Corin Hinderegger and Laura explore the ways in which your body holds the wisdom that will help you propel your business and your life forward. In this in depth episode you’ll learn about what stands in the way of your business truly thriving and why sometimes, even though you want to take action you find that you can’t. Plus you’ll be given tools and questions to ask yourself to help you access more of your body’s innate wisdom and intuition. Resources & Links Mentioned In The Show:Instag...2023-02-2158 min
The Embodied Thriving Self PodcastListen to your body’s wisdom with Shannon PlummerJoin us in this episode with Shannon Plummer, a transformation guide and soul synergist. Shannon helps women break free from old patterns to live truly who they are in life, work, and love.Shannon shares her personal story and how it got her to where she is today with her body of work.We look into how we can feel good in our mind, our body, and how we can take care of our emotional needs through deep trust and acceptance in oneself.2023-02-2029 min
The Embodied Thriving Self PodcastOur body, nervous system, history, beliefs, emotions, intuition, and business are not separate.Did you know there is an interconnectedness between your body, nervous system, history, beliefs, emotion, intuition, and business?This interconnectedness deeply affects how we react to different circumstances, especially when we are stressed, burnt out, or uneasy.Being an entrepreneur can bring up all of these pieces of us more often than when we’re in a 9 to 5 job. Ultimately, navigating and creating flow can feel even harder, sometimes even foreign to us.Yet once we look at the dynamics of our body, nervous system, history, beliefs, emotions, intuition, and business, we gain insight into how each aspect influences the ot...2023-02-1315 min
The Embodied Thriving Self PodcastInner Journey to Reset your Stress and Reconnect to your Aligned Flow.Have you been feeling called to reset your stress levels and reconnect to your aligned flow?We either experience love or fear in our lives. These are the primal life forces. However, today I invite you to choose love.When we act in love, we are deeply grounded, aligned, and connected to our true selves.2023-02-0610 min
The Embodied Thriving Self PodcastThe danger of the rescuing and fixing mentality. And how this impacts your success.Why is the rescuing and fixing mentality so harmful to us?When we observe our world and the world around us, we are constantly bombarded with signals that say we are broken and that literally everything needs fixing.When we approach something with this mentality of ‘it needs fixing’ or ‘it needs rescuing’, then it will always seem to be broken.Yet when we stop trying to rescue or fix things and change our perspective to wholeness, we start to align to our true self and enrich our life and business.2023-01-3011 min
The Embodied Thriving Self PodcastRealign With Your Gifts with Cara JonesIn this episode, Cara Jones joins Corin to share her story and what it means to live in alignment with our gifts in whichever stage you are in life.2023-01-2331 min
The Embodied Thriving Self PodcastEmbracing our gifts in alignment with who we truly are.As we head into this New Year, it’s a great time for some reflection.Corin shares her story and talks about honoring the fact that you can use your gifts in many different forms, and they do not have to be used in ways that no longer feel aligned with you. It is so common to hear that we need to do something or be something that seems to come naturally to us, especially if we are able to generate good money with it and help others along the way.Yet, it shouldn’t be others deciding what is in a...2023-01-1609 min
The Embodied Thriving Self PodcastHonouring the Fall Phase, to celebrate and align with your true self.After consistently attending our inner garden during the Summer Phase, we move into the Fall Phase where we can reap the results.In business it may look like landing a dream client or inviting an aligned offer into your life.During this time of celebration and enjoyment, we also start to let go and drop the leaves of what is no longer working. So when the next Winter comes, we can continuously align and recharge, just as nature does.When you feel called to listen, light up a candle, grab a warm drink and bring your journal. Together we will...2023-01-0911 min
The Embodied Thriving Self PodcastHonouring the Summer Phase to create consistent change.In the Summer phase we are asked to show up consistently so true change can happen.Yet so many of us are conditioned or taught to show up, push through, and work all year around, no matter what.This leads us to burnout, chronic fatigue, and a few other issues, as we are stuck in this misaligned Summer energy. Once we connect to the wisdom of the Summer Phase, we can show up with more ease and take aligned steps consistently to create the impact and change we would love to experience. By honoring the Summer Phase, we can create...2023-01-0210 min
The Embodied Thriving Self PodcastHonouring the Spring Phase to explore new ideas and creative flowWhen we invite the Spring phase into our lives, we can experience rebirth, restoration, big dreams and create an environment to thrive in alignment with who we truly are.Yet sometimes, we fall deeply in love with the feeling of being in love, that we continuously chase one excitement after the next without getting anywhere.It feels as if we aren’t able to come full circle to embody the gifts the Spring phase has to share with us.Being stuck in this cycle can hold us back from moving through it with ease, as we are not in alignment wi...2022-12-2614 min
The Embodied Thriving Self PodcastHonoring the Winter Phase in Life & Business.Winter holds a powerful gift for us to grow in alignment with who we truly are as we nourish and nurture ourselves.It's a time where things might feel stagnant and lifeless. A time to meet our shadows, befriend them and bring light to the darker places within us.Many of us have been conditioned to dismiss or fear Winter as it represents darkness, stagnant energy, and lifelessness.Others have been conditioned to continuously keep going, to never stop and rest, as it can be seen as lazy or not productive.Yet this is the most potent time, where we...2022-12-1916 min
The Embodied Thriving Self PodcastThe Four Seasons of Life with Joanna LindenbaumIn this episode, Corin is joined by one of her dear mentors and teacher, Joanna Lindenbaum.Joanna shares her wisdom on the four seasons of life and business, how the seasons impact us, and how we can use those energies to make life and business a little bit easier.In our modern culture, there is only one energetic pace which is go go go.When we live this way it does not serve us as human beings, our nervous systems, or our well-being, as we end up experiencing symptoms such as exhaustion, anxiety, and fatigue.We can learn from nature...2022-12-1231 min
The Embodied Thriving Self PodcastEmbracing the seasons of life & business to create alignmentHave you noticed there are different seasons that play out in our life and business?In this episode, we dive into the four seasons of life and business to create more alignment with the support and wisdom of nature.By embracing this concept, we make life and business easier as we build the capacity to hold the change we wish to see.I invite you to become aware of what season you are experiencing in your life or business. Here are some questions you can ask yourself: What could be the lesson or gift of the season I am currently...2022-12-0545 min
The Embodied Thriving Self PodcastGuided Meditation to Create Success and AbundanceWe have been conditioned to only allow ourselves to be happy when we achieve a certain goal and achieve society’s or version of success.Instead of connecting to our North Star, we connect to other things which are out of alignment from our true selves and our purpose.We overachieve and get stuck in hustle culture, often leaving us frustrated, drained, and overworked.Life is supposed to be fluid, we need to have the opportunity to create a version of flow that is aligned with our true being. In this episode, we journey into a powerful meditation and visualization so...2022-11-2814 min
The Embodied Thriving Self PodcastConnect to dreams/vision so you can commit and stay on track with consistent action steps with Michelle SpaldingWhat is your version of success?In this episode, Corin is joined by her dear friend, Michelle Spalding, in the discussion of soul-crafted success and success on your own terms.Once we let go of success from the perspective of society, gurus, friends, and family, we are able to dig deep and find our own version of authentic success.It’s not about the big office, hiring a large team, or large amounts of money.It’s not a linear journey, nor is it the same as the person next to you.Listen in and gain ideas on how to crea...2022-11-2131 min
The Embodied Thriving Self PodcastCreating success and abundance on your termsIn this episode, we’re talking about creating success and abundance on our own terms.Often we set out to create success and abundance by following someone else’s idea of success–And that’s where things go wrong, as it’s not in alignment with who we truly are. This can look like the need to get that fancy house, that job, that ‘perfect’ partner… Fill in the blank, whatever it is for you. Yet we would only end up feeling more disconnected and lost.It might not be aligned with what success is supposed to be for us on an individual...2022-11-1446 min
The Embodied Thriving Self PodcastEmbracing your own hero’s journey to make peace with your coping strategies guided visualization/Meditation.In today’s episode, I will be taking you on an inner journey where you can embrace your own hero's journey and find the gift that’s held for you in your life's lessons and experienced problems so you can shine your light in the world and inspire others.If you are new here and would like to get the most out of this, I invite you to listen to the three previous episodes first before diving into this journey. By doing so, you can become aware of what your coping strategies might be and how they impact your everyday life...2022-11-0716 min
The Embodied Thriving Self PodcastCreate lasting changes by making peace with our coping strategies; Part 2Welcome back to the second part of the most common saboteurs and coping strategies.If you have not yet listened to the first episode, please do so before listening to this one, so it all makes sense to you.In the last episode, we explored the Avoider, Controller, Hyper-Achiever, and Hyper-Rational Saboteurs.Today we are going to explore the next final five, namely the Hyper-Vigilant, Pleaser, Restless, Stickler, and Victim Saboteurs. We’re also going to talk about the Judge and how the Judge might play out in our lives and businesses. And at the end, I’ll share with you...2022-10-3115 min
The Embodied Thriving Self PodcastHow we create lasting changes by making peace with our coping strategies; Part 1I am so looking forward to sharing with you in the next two episodes all about our developed coping mechanisms. We're going to explore our coping strategies and how they impact our ability to create our dream life. Coping strategies are mechanisms we have developed in our childhood or later in life to help us survive or deal with certain situations. Similar to our different nervous system states, they only mean well and want the best for us. The problem with these mechanisms is that they often remain active long after they are no longer needed. They no longer support...2022-10-2420 min
The Embodied Thriving Self PodcastCreating lasting change by embracing our messy partsToday's exploration of honouring all that we are, even our messy parts. This is especially potent when we are entering into a new year or season of life. As it is a true game changer to reset our deserving setpoint...2022-10-1711 min
The Embodied Thriving Self PodcastConnect to dreams/vision so you can commit and stay on track with consistent action steps.today we're going to do some meditation in our time to really connect to who we truly are, to find a little bit more peace and ease, and to come home within.2022-10-1028 min
The Embodied Thriving Self PodcastNervous system states & stories & how they impact our business and life.Today I’d like to touch on the different nervous system states we can experience in life. So you get a little bit of sense of them, and then I will give you some ideas and inspirations on how you can move forward and connect to your natural state of flow more easily. So your business and life can live up to their potential.2022-10-0316 min
The Embodied Thriving Self PodcastCreating a sense of safety with the support of our nervous system, so we have the capacity to do life and business in alignment with our soul.Today we are going to talk a little bit about our nervous system. I’m also going to share an exercise to help you regulate yours so you can notice for yourself how different it is when we are coming from a place where we feel safe within our own experience because then we are able to come into our natural state of flow with more ease.2022-09-2619 min
The Embodied Thriving Self PodcastUnlock Lasting Change; Transform Your Life and Business by Tending to Your Soul's GardenDoes this sound familiar? You've been diligently following the advice to take massive action, pushing through challenges and setbacks, yet you still find yourself stuck in the same old patterns. The pain of putting in the effort and not seeing the desired results can be disheartening. But what if I told you that there's a different approach, one that focuses on creating fertile ground for lasting change? It's time to break free from ineffective actions that only lead to burnout and frustration and discover the key to unlocking your full potential.When we are our true, most aligned self and...2022-09-0711 min
The Embodied Thriving Self PodcastThe embodied Thriving self Lessons + Musings. TrailerI’m so excited to share with you my podcast: The embodied Thriving self Lessons + Musings.There is a variation of episodes, each 10-30 minutes long. I’ll share Somatic nervous system regulating tools, how to achieve one's true potential for both professional success and personal fulfillment, inspiring interviews, as well as a monthly visualization and meditation. This podcast is about soul alignment, authenticity, and the importance of giving ourselves some grace when we meet our messy parts so we can step into our most aligned selves. Because when we're aligned with our soul, everything starts to flow as we acti...2022-09-0702 min
The B2B Podcast by The App Guys#212 Logan Fields B2B Podcast : Corin HindereggerLogan Fields B2B Podcast : Corin Hinderegger 2020-06-1007 min
Tiny Leaps, Big Changes462 - How Slowing Down Can Help You Move Faster (feat. Corin Hinderegger)In this episode, I share an article from Corin Hinderegger on the Tiny Leaps, Big Changes blog.
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Community: https://www.facebook.com/groups/tinyleaps2020-01-0911 min