Shows
Corine Moments PodcastJason Burnett: World Records & Olympic Medals equal great success as an athlete. How do we figure out what's next?Jason Burnett is a 3x Olympian (Rio, London, Beijing) in gymnastics, Trampoline. He's also a 2x World Record holder! Jason shares what it took to pursue those massive dreams & the setbacks & reflection along the way. Following a long & successful athletic career, Jason also speaks about the quest to find a future purpose which measures up to the feeling he had whilst jumping sky-high, on the tramp. Filling the void left after setting aside the passion & dedication given to a sport or career is an experience we're very familiar with here on the Corine Moments Podcast. You may h...2021-09-2935 minCorine Moments PodcastValeria Tsoy (Part 2) FINDING FLOW after an elite snowboard career - Overcoming adrenaline addiction & a constant need to overachieveValeria Tsoy is an Olympic snowboarder, originating from Kazakhstan. She overcame her addiction to adrenaline & a constant need to overachieve. Checking box after box of successes & driving herself to an emotional burn-out led her ultimately to slow down & find her "flow" as she calls it. Val is now a mother & runs a successful & intuitive coaching business where she helps others get out of the rat race & get the things they want out of life without feeling overworked & overwhelmed. You can connect with Val on IG or learn more about her coaching & mentorship opportunities at www.va...2021-09-2238 minCorine Moments PodcastValeria Tsoy (Part 1) Taking on Olympic Dreams - from breaking glass ceilings & stereotypes to recovering from a toxic need to overachieveValeria Tsoy is an Olympic snowboarder from Kazakhstan. She competed in the 2014 Sochi Olympic Winter Games. Val & Corine talk all about her journey into world-class snowboarding & how the overachiever mentality ended up not getting her the results she was hoping for & continued to negatively impact her life post retirement from the sport. Tune in to hear how Val's ability to advocate for herself & unapologetically ask for what she wants has opened so many doors in sport & in life. She's candid & open hearted as she shares the more vulnerable side of elite sport, in Part 1 of this conversation.2021-07-2141 minCorine Moments PodcastJason Glass: Dream Big, Overdeliver & Be Undeniable but don't forget to STAY PRESENT & look inward while checking all those boxes on your list of accomplishmentsJason Glass is one of the world’s top Rotational Strength & Conditioning Specialists. Specializing in training rotary athletes, biomechanics, physical assessments & functional strength training. Jason consults for teams & pro athletes from the PGA Tour, NFL, NHL & Extreme Sports. He's known for his "Edumatainment" combo of education & entertainment as a public speaker all over the world. Corine & Jason talk briefly about the fitness industry but dive more deeply into the self reflection that comes after pulling back from an extremely busy life of travel & performance. Who are we without all the things we DO? What is important and give...2021-06-3054 minCorine Moments PodcastGretel Scarlett (Part 2) - from performing leads on Broadway musicals to hiking the PCT. Where does our PURPOSE, drive & passion really come from?Gretel Scarlett went from performing leading roles on Australia’s Musical Theatre shows like Sandy in Grease & Kathy Selden on Singing in the Rain when a diagnosis of PSOS (Polycystic Ovarian Syndrome) had her questioning her entire identity. Gretel walked over 2650 miles on the Pacific Crest Trail to lose herself & rediscover who she is, what her true passion is & ultimately, her purpose. Listen in as she shares her journey through the wilderness & back into the “real world” & how all those experiences led her back to where she started but as a completely different artist, performer & much stronger woman.2021-06-0949 minCorine Moments PodcastGretel Scarlett (Part 1) - from performing leads on Broadway musicals & how a PCOS diagnosis changed everythingGretel Scarlett went from performing leading roles on Australia’s musical theatre shows like Sandy in Grease & Kathy on Singing in the Rain when a diagnosis of PSOS (Polycystic Ovarian Syndrome) had her questioning her entire identity. Gretel walked over 2650 miles on the Pacific Crest Trail to lose herself & rediscover who she is, what her true passion is & ultimately, her purpose. She shares her journey through the wilderness & back into the “real world” & how all those experiences led her back to where she started but as a completely different artist, performer & much stronger woman. Now she's...2021-06-0339 min
Coach Glass PodcastCircus of Life with Corine LatreileLife is full of transitions. Changing jobs, careers, partners or where you live can be stressful. But what if you had to transition from being a professional athlete to juggling being a mom and a coach? What if you gave up something that you trained for your entire life and had to recreate yourself in your early 30's. That is exactly what happened to Corine Latreille @corine.moments. Corine retired from Circque du Soleil @cirquedusoleil and found herself in a struggle to find her inner self. Who is the person under the face paint when the lights are turned...2021-05-261h 02Corine Moments PodcastGet Comfortable: We don't have to constantly be outside our comfort zone to accomplish big thingsWe're constantly being told that to accomplish big dreams we've gotta get comfortable with being uncomfortable. Cut the crap! That's just not always true. Yes, when we set big goals, they definitely require going above & beyond & sometimes pushing ourselves outside of that comfort zone. To do new things we must do new things! But we also mustn't live uncomfortably or sacrifice our self along the way. There's a clear line we must set, with boundaries determined by us, of how we want to FEEL in this life. Alignment is a feeling of being at home...2021-05-2517 minCorine Moments PodcastTime for Change: where to look for signs & find courage to change your pathCorine talks about making the hard hard choice to retire from her dream career performing for Cirque du Soleil Koozå in order to not get ”too comfortable”. But knowing when is the time for change isn’t always easy, especially with all of life’s distractions & responsibilities. But we have a responsibility to first & foremost to ourselves & our happiness. 5 signs its time for change: What is you gut/intuition telling you? Is it demanding your attention? Is it dropping sides of interest two something unexpected? Are you curious about something that you just keep putting aside but it ke...2021-05-1327 minCorine Moments PodcastLife On & Off Tour with Cirque du Soleil
ft. Laura-Ann Chong | Finding purpose through the pandemic & after retirement as a pro athlete & stage performerAfter an NCAA career as an Artistic Gymnast at Oregon State University, Laura-Ann had the opportunity to run away & join the circus. Obviously she dove in head first & toured the world for 7 amazing years with Cirque du Soleil’s Amaluna. Then the pandemic hit the global community & Laura-Ann & all her fellow performers were sent home to wait it out, with no idea when the curtain would re-open. She’s still waiting (along with many others) to find out when, if ever, she’ll get the opportunity to swing across the stage again. In this episode she shares her ow...2021-05-051h 01Corine Moments PodcastSelf Care by Living With Purpose: we all want limitless vitality, the secret lies within usPurpose is a tricky beast. We’re constantly seeking fulfillment & taking on new things, bigger goals & buying shiny objects to get our next hit. Ultimately, for maximum vitality our purpose has to come from within. After all, we’re human BEings not human DOings. After close to a decade of soul searching, lots of journaling, research, crying, trying, a global pandemic & finally some chakra alignment with The Bodhi Effect its become undeniably clear that living with Purpose means living in alignment with one’s self & making time for the personal pleasures which fill our cup. --...2021-04-2125 minCorine Moments PodcastTalking Anxiety, Mental Illness & Mental Wellness with MikaelaMikaela shares how it takes effort & conscious choice each & every day for her to choose positives & gratitude over the weight of her diagnosis. By leaning in & facing her mental illness head on, she’s able to share her stories & help others which, in turn, helps to heal herself. Let's reduce the stigma around mental illness & be kind to ourself & others. You can connect with Mikaela on IG or on her Talk Mental to Me blog. If you’re struggling with your mental health & going through a dark time you don't need to suffer alone. Please reach out to a...2021-04-1438 minCorine Moments PodcastUnfinished Business with Rebecca Marino: how she overcame burnout & is all-in on her return to Women's Pro TennisRebecca Marino talks about how she's taking on her goals with no regrets. Capitalizing on the time she has now, as some goals have an expiry date (especially as a pro athlete). She shares her experience with burnout & how she now stays focused on her goals & avoids the overwhelm by reminding herself of 3 key questions: PURPOSE: What is the intention behind each specific action? MEANING: Why am I doing what I'm doing? DIRECTION: What is the outcome I'm working towards? These questions are applicable to any goal to help stay on track & remind us of our...2021-03-3143 minCorine Moments PodcastSpiritual Start Line with Courtney Thomas - Start living your truth. TRANSFORM yourself & your life through meditation & yogaCourtney gives us do-able ways to live a more spiritually guided life. We can transform our life with daily practice & by surrendering to the Universe & its guides. Check out Courtney's virtual studio The Bodhi Effect to tap into the deepest inner self. There is so much to love & discover on her platform. Courtney also mentioned the music group Beautiful Chorus which has gorgeous mantras to keep us grounded. I've checked them out & they're now my go-to for keeping connected with the energy I'm trying to flow with that day! So peaceful. There are so many d...2021-03-2551 minCorine Moments PodcastLessons Learned in Losing: Resilience & CONFIDENCE are built by playing the game on our terms. SELF-ESTEEM is a practice.Get out of the box you or others have created for you. You deserve to be free and confident in the person you want to introduce yourself as. Our losses (or wins) & rejections, do not define us. Showing up everyday as we authentically are, being kind to ourselves & others are what do. In the pursuit of a goal, if the process or progress is a slog, try asking yourself 3 questions: 1. Is this approach / journey feeling good? Am I still enjoying the pursuit? 2. Am I getting closer to my goal? *If...2021-03-1721 minCorine Moments PodcastFinding Purpose After PurposeFeeling a sense of loss or grief after a major life change is normal. You are not alone. If you are feeling helpless, reach out to family, friends or a mental health professional in your area. Your feelings are valid, I’m proud of you. If you want to connect with Corine directly you can email her at hello@corinemoments.com or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized 2021-03-1027 minCorine Moments Podcast5 Ways to Stay Motivated When Motivation FadesFive steps to STAY MOTIVATED when the bog hits you: Its okay to not always feel motivated. You're normal for feeling this way so please stop being so hard on yourself! Bargain Method - a watered down version of your to-do that day. For example, opt for a light workout instead of the mega one you usually do or a minimalist task on the to-do list. Something is better than nothing but we don't have to operate at max effort 100% of the time. Accountability Partner - Let's opt for a supportive friend or family member who's not directly...2021-03-1023 minCorine Moments PodcastHow to Pursue a Dream NaivelyIn this episode Corine shares her journey toward the Cirque du Soleil stage via l'Ecole nationale de cirque. Let's talk about pursuing goals from step one instead of figuring it all out in advance. If you want to connect with Corine directly you can email her at hello@corinemoments.com or hang out with her on IG The fresh Corine Moments website is under construction, stay tuned! #letsgetenergized 2021-03-1021 min