Shows
Touchology Wellness ExperienceA Holistic Approach: Uniting Mind, Body, and SpiritIn this enlightening episode we delve into the interconnectedness of our mental, physical, and spiritual health. Join us as we explore how embracing holistic wellness practices can enhance our lives in profound ways. Our guest, Corinna Dunn, a model, author, and wellness coach, shares her invaluable insights on self-care routines, stress management techniques, and the power of natural and ancestral healing practices. This episode offers practical advice and thoughtful reflections on how to achieve balance and harmony within ourselves. Whether you're just beginning your wellness journey or looking to deepen your existing practices, this discussion will provide you with...2025-05-0742 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessWe Did That, Sis: Wrapping Up Season 5 & What’s Coming NextWhew, we made it! In this powerful Season 5 finale of The Melanin Wellness Podcast, we're celebrating every win, every lesson, and every moment that made this season unforgettable. From holistic health to ancestral healing, we dug deep into natural remedies, nutrition, fitness, and mental wellness specifically for Black families. This episode is your behind-the-scenes pass as I reflect on the topics that resonated most with our community and give you a sneak peek at what’s coming in Season 6—including fresh conversations on Black women in wellness, African healing traditions, Ayurveda, and more.If you're look...2025-05-0713 min
Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New ReadE533 - Corinna Dunn - Note To Self - Lessons on Trauma and Thriving in its AftermathEpisode 533 - Corinna Dunn - Note To Self - Lessons on Trauma and Thriving in its AftermathCorinna is a complete boss. She is always up for a new challenge and that is why she has worn so many hats. She is a survivor of childhood sexual abuse, childhood mental abuse, sexual assault and domestic violence. It was these experiences that drove her to serve as a volunteer CASA worker for 6 years and to write her memoir Note to Self: Lessons on Trauma and Thriving in its Aft...2025-05-0244 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessWealth Isn’t Just for Them. It’s for Us TooIn this episode of The Melanin Wellness Podcast, we dive deep into the critical issue of financial literacy and its profound impact on the Black community, particularly for Black women. Financial wellness is a vital part of overall well-being, but many in our community still face barriers to achieving economic stability and wealth.Join me, Cori Dunn, as we explore why financial literacy is essential for breaking cycles of economic struggle and how Black women can take control of their financial future. We’ll discuss the historical factors contributing to financial disparities, common challenges faced by Black fa...2025-04-3017 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessAutism Awareness: Navigating the Spectrum in the Black CommunityApril is Autism Awareness Month, and in this special episode, we’re diving deep into the unique challenges and experiences of navigating Autism Spectrum Disorder (ASD) within the Black community. Autism awareness is essential for fostering understanding and support, but how does it differ when seen through the lens of Black families?Join me as we discuss what is autism, what are five key symptoms of Autism and the importance of representation and inclusivity in autism advocacy. We’ll explore common misconceptions about ASD in Black children, the challenges of diagnosis, and the powerful stories of families who...2025-04-2330 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessSleep & Trauma – How to Rest When Your Mind Won’t Stop RacingIn this episode of The Melanin Wellness Podcast, we dive deep into a topic that resonates with so many—sleep struggles after trauma. For many Black women healing from sexual trauma, restful sleep can feel impossible. Whether it's the racing thoughts, lingering anxiety, or a body that just won’t relax, reclaiming your sleep can be a crucial step toward healing.Join me, Cori Dunn, as I share my personal journey from my book Note to Self: Lessons on Trauma and Thriving in the Aftermath, where I discuss how trauma impacted my ability to rest and how I fo...2025-04-1627 min
Freundschaft Plus - Liebe, Sex und Beziehungen aller ArtWahre Liebe: Freundinnen mit Fehlern und FilternSie gehen mit uns durch dick und dünn und sind in allen Lagen liebevoll an unserer Seite: Die besten Freunde und Freundinnen. In der neuen Folge von Freundschaft plus hoppeln eure zwei Hasen mit Sprunggelenken (die Usain Bolt neidisch machen würden;-)), Corinna und Christin, mit euch über den Macken-Acker wahrer Freundschaft. Welche kleinen "Fehler” habt ihr inzwischen vielleicht sogar liebgewonnen und was macht euch bis heute wahnsinnig? Hoppelt mit uns und lernt eure beste Freundin oder euren besten Freund nochmal völlig neu kennen. *Unser Podcast-Tipp in dieser Folge: "Die SamstagsCrasher - der Bayern 3 Comedy Podcast” https://www.arda...2025-04-0931 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessBreaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture GalaIn this powerful episode of The Melanin Wellness Podcast, we’re diving deep into healing, advocacy, and breaking the silence around sexual trauma. Join host Cori as she sits down with Leah M. Forney, a fierce advocate for survivors, to discuss the complexities of healing from sexual trauma, rebuilding intimacy, and creating systemic change for Black women.Leah shares her journey of survival and how she turned her pain into purpose through survivor advocacy, public speaking, and her work with the Courage, Couture Gala—an event that uplifts and empowers survivors. We tackle essential topics like overcoming sham...2025-04-091h 00
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessReclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-StithHow do you rebuild trust, reclaim intimacy, and truly thrive after experiencing sexual trauma? In this powerful episode of The Melanin Wellness Podcast, I sit down with Karimah Cornelius-Stith, an expert in trauma recovery, to dive deep into the healing process. We explore the emotional, physical, and mental barriers that survivors face and offer actionable steps for restoring confidence, self-love, and connection.If you've ever wondered how to heal from sexual trauma, create safe spaces for vulnerability, or navigate relationships after trauma, this episode is for you. Healing is possible, and your journey matters. As a survivor...2025-04-0241 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessPioneering Black Women in Medicine: Breaking Barriers & Saving LivesCelebrate National Women’s History Month with The Melanin Wellness Podcast! In this episode, we honor pioneering Black women in medicine who broke barriers and transformed healthcare. From Rebecca Lee Crumpler, the first Black woman doctor in the U.S., to Jane Cook Wright, a trailblazer in cancer treatment, we explore their lasting impact. Learn about Mary Eliza Mahoney’s contributions to nursing, Alexa Canady’s groundbreaking neurosurgery work, and the legacy of Henrietta Lacks. Tune in for an inspiring deep dive into Black women’s contributions to medicine, healthcare history, and social justice. #BlackWomenInMedicine #WomenInSTEM #MedicalPioneers2025-03-2621 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessFoods Making You Tired (And What to Eat Instead)Feeling drained? Your diet might be the culprit! In this episode of the Wellness and Vitality Series, we break down the best foods to fuel your body and the sneaky culprits zapping your energy. Learn how to eat for sustained vitality, avoid energy crashes, and make simple, powerful changes to your diet. Tune in for practical tips to keep you feeling your best all day long!You'll learn: 4 energy boosting foods to help fuel you energy3 foods that are secret energy zappersThank you for listening to The Melanin...2025-03-1921 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessNatural Pain Relief: The Reflexology Revolution w/ Njideka OlatundeAre you tired of conventional pain relief methods that don’t address the root cause of your stress and discomfort? In this episode of The Melanin Wellness Podcast, my guest Nijedka Olautunde brings her expertise and explores with us the power of reflexology and the connection between stress and pain in Black wellness. Learn how stress, anxiety, and past trauma can manifest as physical pain—and how reflexology aids in pain and stress relief. Join host Cori Dunn and guest Njideka Olatunde as they explore the science of stress and its impact on Black health, from...2025-03-1259 min
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessOur Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to KnowSeason 5 Episode 30 -Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know In this episode of The Melanin Wellness Podcast, host Cori is diving into shocking recent reports about the hidden dangers of synthetic braiding hair. Here is what you will learn about the use of synthetic braiding hair, the risks and how to protect your health when using synthetic braiding hair:What chemicals were found in some popular synthetic braiding hair brandsThe historical lack of regulation on Black women’s hair c...2025-03-0526 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessMedicine in Black: Wrap-Up EpisodeJoin me for the Medicine in Black: Wrap-Up Episode as we reflect on this powerful 28-day journey exploring ancestral healing, Black wellness, and holistic empowerment. This series has uncovered the deep roots of Black health traditions—herbal medicine, rootwork, spiritual wellness, movement, and the power of food as medicine. We’ve honored the resilience of our ancestors and reclaimed practices essential to our physical, mental, and spiritual well-being.In this final episode of the series, I’m sharing key takeaways, personal reflections, and the importance of rest as a revolutionary act. Wellness is more than just what we do—...2025-02-2806 min
The How To Podcast Series - Revolving Guest Co-Hosts, Podcast Tips and A Community for PodcastersE390 - The Melanin Wellness Podcast, Black Voices in Podcasting with CO-HOST - Corinna DunnEpisode 390 - CO-HOST - Corinna Dunn - The Melanin Wellness Podcast, Black Voices in PodcastingWelcome to the Melanin Wellness Podcast, your go-to destination for all things health, beauty, and empowerment for people of color!The Melanin Wellness PodcastMelanin Wellness is more than just a podcast; it's a celebration of diversity, resilience, and self-love. We believe that wellness should be accessible to everyone, and here, we aim to provide a platform where we can share knowledge, inspire positive change, and uplift our communities.https://corinna-dunn.square.site/https://pod.link/1608716592___https...2025-02-2841 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessThe Origins of Black Cuisine: Slavery and Soul FoodSoul food is more than just comfort food—it’s history on a plate. In this episode of The Melanin Wellness Podcast, host Cori dives deep into the powerful connection between slavery, Black history, and soul food, revealing how our ancestors created a cuisine rooted in resilience, culture, and survival.
From the West African origins of ingredients like okra, rice, and black-eyed peas to the harsh realities of slavery that forced enslaved people to transform scraps into nourishing meals, we explore how soul food became a symbol of Black strength and unity. We’ll also discuss how the legacy of medica...2025-02-2809 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessReproductive Explolitation: How Slavery is Directly Tied to Reproductive MedicineThe history of modern reproductive medicine is deeply rooted in the exploitation of Black women during slavery. In this powerful episode of The Melanin Wellness Podcast, host Cori uncovers the dark history of how enslaved Black women were subjected to medical experiments that shaped gynecology, birth control, and reproductive healthcare as we know it today.We dive into the legacy of J. Marion Sims, the so-called “father of modern gynecology,” who conducted horrific surgeries on Black women without anesthesia. We also discuss the forced sterilization of Black women through eugenics programs like the Mississippi Appendectomy and the syst...2025-02-2608 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessChamomile: The Soothing Herb for Pain, Anxiety & Ancestral HealingChamomile is a simple yet powerful herb that’s been a staple in ancestral healing for centuries. From Black Southern folk medicine to modern herbalism, it has stood the test of time as a remedy for pain, anxiety, digestion, and skin health.So, if you haven’t already, go grab yourself some chamomile tea, oil, or dried flowers and start exploring its many benefits. Your ancestors knew the power of this plant, and now it’s time to reclaim that knowledge for our own wellness.If you enjoyed this episode, don’t forget to subscribe, share, a...2025-02-2510 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessRhubarb – Healing HerbRhubarb—just hearing the word brings back memories for some and questions for others. Is it a powerful healing herb or just an old-school ingredient that traumatized generations of kids? In this episode, we dive deep into rhubarb’s medicinal history in Black herbalism and traditional remedies used in the Black community. While modern science confirms rhubarb’s laxative, anti-inflammatory, and astringent properties, our ancestors already knew its benefits. From treating foot swelling in the South to being used as a natural dewormer for children, rhubarb has long played a role in herbal medicine.But let’s be real—...2025-02-2405 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessThe Power & Poison of Pokeweed: A Deep Dive into its Medicinal & Toxic HistoryPokeweed—Southern delicacy or hidden danger? In this episode of [Your Podcast Name], we’re diving deep into the power and poison of pokeweed, a plant with deep roots in Black herbalism, Southern folk medicine, and Indigenous healing traditions. For generations, this plant has been used to treat ailments like rheumatism, skin diseases, and even immune disorders, yet it also carries a toxic reputation that can be deadly if not prepared correctly.Join me as I explore pokeweed’s medicinal benefits, its historical significance in the Black community, and why our ancestors carefully navigated the line between healin...2025-02-2306 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessSlavery, Sickle Cell & Malaria: Uncovering Hidden Impacts on Black Health & Ancestral HealingDid you know that the legacy of slavery, sickle cell disease, and malaria are deeply connected in Black health history? In this eye-opening episode of The Melanin Wellness Podcast, we uncover how historical trauma, genetics, and ancestral healing practices have shaped the health of Black communities worldwide.We’ll explore how sickle cell disease—a condition that predominantly affects people of African descent—developed as a genetic response to malaria resistance, and how the transatlantic slave trade impacted Black health for generations. More importantly, we’ll discuss ancestral remedies, holistic healing, and herbal medicine that have been used for...2025-02-2207 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness7 Must-Read Books on Black Health History: Essential Library for Black Wellness & EmpowermentPodcast Episode Description: "7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment"Did you know that much of Black health history has been overlooked, erased, or ignored? If you’re ready to reclaim knowledge and empower yourself with ancestral healing, Black wellness, and the fight for health equity, this episode is for you! 📚✨Today, I’m sharing 7 must-read books that uncover the hidden history of Black healthcare, herbal medicine, and traditional healing practices. These books dive into topics like the exploitation of Black bodies in medical history, holistic wellness from an African perspecti...2025-02-2106 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessSalem Chapel BME Church: Uncovering Black Wellness, Spiritual Healing & CommunityIn this powerful episode of The Melanin Wellness Podcast, we dive into the rich history of Salem Chapel BME Church in St. Catharines, Ontario—a sacred space that served as a refuge for freedom seekers on the Underground Railroad. But this church was more than just a stop on the path to freedom—it was a hub for Black wellness, spiritual healing, and community resilience.Join me as we uncover the ways faith, herbal medicine, and collective strength sustained Black people escaping oppression. We’ll explore how Harriet Tubman and countless others found solace here, using both tradit...2025-02-2009 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessNutmeg: The Unexpected Medicine of Our AncestorsDiscover the hidden legacy of ancestral healing in our latest episode, "Nutmeg: The Unexpected Medicine of Our Ancestors." In this powerful installment of the Melanin Wellness Podcast, we explore how enslaved Africans and Southern folk practitioners transformed nutmeg—an everyday kitchen spice—into a potent herbal remedy. Learn how our ancestors used nutmeg not only to flavor sweet potato pie but also as a natural medicine to stimulate digestion, soothe infections, and even serve as a protective tonic.In this episode, we delve into the fascinating history of African American folk medicine and uncover how nutmeg was inno...2025-02-1906 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessEchinacea: The Legacy of Sampson Root in Our Ancestral HealingDiscover the transformative power of ancestral healing in our latest podcast episode,"Echinacea: The Legacy of Sampson Root in Our Ancestral Healing." In this engaging installment of our Black Health and Wellness Podcast, we delve into the rich history and potent benefits of Echinacea—also known as Sampson root—in Black herbal medicine. Learn how our ancestors used this revered herb to boost immunity, alleviate pain, and promote overall wellness. We explore its traditional applications in managing common ailments and uncover how this time-honored remedy has been preserved and passed down through generations within the Black community.This...2025-02-1806 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessMullein: The Ancient Remedy of Our AncestorsDiscover the rich legacy of ancestral healing in our latest episode, "Mullein: The Ancient Remedy of Our Ancestors." In this empowering installment of our podcast dedicated to Black history and empowerment, we explore how mullein—also known as candlewick, Aaron’s rod, or Jacob’s staff—has been used for centuries as a natural herbal remedy in the Black community. Learn how Native Americans and enslaved Africans harnessed the potent healing properties of mullein to soothe respiratory issues, clear congestion, and promote overall wellness, even in the face of systemic oppression.In this episode, we dive deep into the...2025-02-1709 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessPreserving the Legacy: Herbal Traditions of Harriet Tubman & George Washington CarverDiscover the rich heritage and transformative power of ancestral healing in our latest episode, "Historic African American Herbalists: Unlocking the Legacy of Black Herbal Medicine & Natural Healing Traditions." In this enlightening installment of our Black Health and Wellness Podcast, we delve into the forgotten world of African American herbalists who preserved natural remedies and healing practices despite centuries of oppression. Learn how our ancestors harnessed the power of herbs for pain relief, immune support, and holistic well-being.This episode highlights the incredible journey of Black herbal medicine, exploring innovative methods and cultural practices passed down through generations...2025-02-1607 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessThe Power of Herbal Knowledge & Iron Leaf TeaDiscover the transformative power of ancestral herbal knowledge in our latest episode, "The Power of Herbal Knowledge & Iron Leaf Tea." In this inspiring installment of our Black Health and Wellness Podcast, we explore the deep-rooted traditions of Black herbalism and natural healing. Learn how our ancestors harnessed the potent benefits of plant medicine to support their physical, emotional, and spiritual well-being during times of adversity.In this episode, we dive into the legacy of herbal knowledge passed down through generations, highlighting the unique role of iron leaf tea—a remedy celebrated for its ability to strengthen and su...2025-02-1507 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessFeverfew – An Ancestral Remedy for Pain and HealingDiscover the hidden healing power of feverfew in our latest episode, "Feverfew – An Ancestral Remedy for Pain and Healing." In this inspiring installment of our Black Health and Wellness Podcast, we dive deep into ancestral herbal medicine and explore how feverfew has been used for generations to manage pain, reduce inflammation, and promote natural healing. This episode is perfect for anyone passionate about Black wellness, especially Black women seeking authentic voices and effective natural remedies.Join us as we uncover the traditional uses of feverfew—a powerful, time-honored remedy passed down through generations—and learn how it suppor...2025-02-1406 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessArrowhead & The Power of Ancestral HealingDiscover the transformative power of ancestral healing in our latest episode,"Arrowhead & The Power of Ancestral Healing." In this compelling installment of the Black Health and Wellness Podcast, we explore the extraordinary legacy of natural remedies rooted in the Black community. Learn how our ancestors used arrowhead—a unique swamp plant—to create healing talismans and natural remedies that soothed teething pain, reduced fevers, and provided comfort in times of need.In this episode, we delve into African American herbal medicine and ancestral healing practices, revealing how traditional plant medicine played a vital role in Black wellness. We d...2025-02-1407 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessFennel – The Resilient Remedy of Our Ancestors Discover the powerful legacy of ancestral herbal medicine in our latest episode, "Fennel – The Resilient Remedy of Our Ancestors." In this compelling installment of our Black Health and Wellness Podcast, we dive deep into the history and healing properties of fennel—a remarkable herb that has been a cornerstone of natural wellness in the Black community for generations. Explore how fennel was traditionally used by our ancestors to treat fevers, ease respiratory ailments, and support overall vitality during challenging times.This episode is designed for those passionate about Black wellness and holistic health, especially Black women looking for a...2025-02-1206 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessThe Colonization of HerbalismDiscover the hidden history and lasting impact of ancestral healing in our newest episode,"The Colonization of Herbalism." In this compelling installment of the Melanin Wellness Podcast, we explore how European colonization disrupted, appropriated, and reshaped the herbal practices of African and Indigenous peoples. Our conversation delves into the complex legacy of Black herbalism—examining how enslaved Africans and Native communities used natural remedies for healing, empowerment, and resistance, even as colonizers sought to suppress and control their knowledge.Learn how traditional herbal medicine became a tool of liberation in the face of oppression, and how these an...2025-02-1008 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessBasil & the Resilient Roots of African American HerbalismDiscover the powerful legacy of African American herbalism in our latest episode, "Basil & the Resilient Roots of African American Herbalism." In this compelling installment of our Black Health and Wellness Podcast, we explore how basil—a potent and versatile herb—became a symbol of healing and resistance within the Black community. Dive into the rich history of ancestral herbal remedies, as we uncover how enslaved Africans utilized basil and other natural medicines to manage pain, promote wellness, and nurture resilience in the face of adversity.This episode is packed with insights on traditional African healing practices, the evol...2025-02-0906 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessSage – The Lost and Enduring Knowledge of Our AncestorsDiscover the hidden history of Sage – The Lost and Enduring Knowledge of Our Ancestors in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Enslaved people used sage to treat fevers and chills, but much of their medicinal knowledge was erased through oppressive laws that restricted their access to healing plants and banned them from practicing medicine. Despite efforts to suppress their wisdom, these sacred traditions have endured. Tune in to explore the resilience of ancestral healing. Support the show: buymeacoffee.com/themelaninwellnesspodcast#AncestralWisdom #HerbalMedicine #MedicineInBlack2025-02-0706 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessCotton Root – Reproductive Resistance and HealingExplore the powerful history of Cotton Root – Reproductive Resistance and Healing in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Enslaved women used cotton root as a natural contraceptive and to regulate menstruation, induce labor, and ease childbirth. In a system that sought to control their bodies, they resisted through plant medicine—asserting agency over their reproductive health despite immense danger. Tune in to uncover the hidden history of this ancestral remedy and the resilience of Black women. Support the show: buymeacoffee.com/themelaninwellnesspodcast#ReproductiveJustice #AncestralHealing #MedicineInBlack2025-02-0607 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessAfrican Okra: The Hidden Healing Secret You Need to KnowDiscover the rich history of Okra – A Healing Legacy from Africa in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Brought from Africa alongside yams and black-eyed peas, okra became a staple for enslaved Africans and African Americans. Used for scalp health, liver detox, and inflammation, it was also a trusted remedy for easing chills and healing skin ailments. Tune in to explore the resilience, wisdom, and enduring power of this ancestral plant medicine.Support the show: buymeacoffee.com/themelaninwellnesspodcasthttp://bio.site/themelaninwellnesspodcast #AncestralHealing #HerbalMedicine #MedicineInBlack2025-02-0507 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessWild Licorice: Ancient Medicine's Best Kept SecretUncover the history of Wild Licorice & The Survival of African Plant Medicine in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Some Africans survived the horrors of the transatlantic slave trade with seeds hidden in their hair or sewn into their clothing—bringing essential plant knowledge to the Americas. Wild licorice, used to treat coughs and fevers, was one of many medicinal plants that helped enslaved people care for their communities. Tune in to learn how African healing traditions endured against all odds. Support the show: buymeacoffee.com/themelaninwellnesspodcastbio.si...2025-02-0407 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessBlack Medicine Series: Peppermint's Sacred HistoryExplore the rich history of Peppermint & the Shared Healing Traditions of Black & Indigenous Communities in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Used for soothing stomach issues, cramps, and respiratory infections, peppermint was a trusted remedy among both enslaved Africans and Indigenous healers. Discover how these communities exchanged medicinal knowledge—despite the hardships of slavery—and preserved powerful healing traditions that still benefit us today. Tune in for a deep dive into resilience, cultural exchange, and the wisdom of plant medicine. Support the show: buymeacoffee.com/themelaninwellnesspodcastbio...2025-02-0307 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessElderberry: The Forgotten Medicine of Black CommunitiesDiscover the powerful history of Elderberry and the Resilience of Black Healers in this episode of Medicine in Black: A History of Our Ancestral Healing Practices. Known for its immune-boosting, anti-inflammatory, and digestive benefits, elderberry was a vital remedy for enslaved Africans and African Americans. Despite the dangers they faced—including laws that criminalized their healing practices—Black healers used their knowledge to care for their communities. Tune in to explore the resilience, resistance, and sacred traditions that kept ancestral healing alive. Support the show: buymeacoffee.com/themelaninwellnesspodcasthttp://bio.site/themelaninwellnesspodcast#HerbalMedicine #Ance...2025-02-0205 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessBlack Cohosh: The Secret Medicine of Enslaved HealersDiscover the healing power of Black Cohosh in this episode of Herbal Medicine in Black: A History of Our Ancestral Healing Practices. Used for centuries to relieve menstrual cramps and menopausal symptoms, Black Cohosh was also a vital remedy for enslaved Africans, who relied on its relaxing and sedative properties. Learn how plant knowledge was essential for survival, how black cohosh was used for healing, and how plant medicine remains a powerful part of holistic healing today. Tune in to explore the resilience, wisdom, and legacy of ancestral medicine. Support the show: buymeacoffee.com/themelaninwellnesspodcast...2025-02-0104 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessAncestral Herbal Wisdom: 28 Days of Black HistoryWelcome to Herbal Medicine in Black: A History of Our Ancestral Healing Practices, a 28-day podcast series exploring the rich legacy of African and African American healing traditions. In this introductory episode, host Cori Dunn uncovers the resilience, wisdom, and survival strategies our ancestors used to care for themselves and their communities. From herbal remedies to sacred rituals, this series honors the powerful traditions that have shaped Black wellness for generations. Tune in and reclaim the knowledge of our past to empower our future. Support the show: buymeacoffee.com/themelaninwellnesspodcast#BlackHealing #AncestralMedicine #HolisticHealth2025-01-3103 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessMaster Self-Care: Essential Tips for Busy WomenWellness Through Self-Care: A Guide to Thriving | The Melanin Wellness PodcastPrioritizing self-care is essential for thriving, especially in the Black community, where stress, generational trauma, and daily pressures can take a toll on our mental, emotional, and physical health. In this episode of The Melanin Wellness Podcast, we dive deep into the importance of self-care for Black women and men, offering practical tips, self-care routines, and mindset shifts to help you nurture your well-being.🌿 What You’ll Learn in This Episode:✔️ Why self-care is essential for thriving, not just surviving✔️ The 5 pillars of self care...2025-01-2928 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessThe Science Behind Rapid Post-Workout RecoveryAre you over 40 and struggling with post-workout recovery? In this episode ofThe Melanin Wellness Podcast, we’re diving deep into effective recovery strategies to help you bounce back faster, stay active, and feel stronger than ever. Whether you’re dealing with muscle soreness, low energy, or simply looking for ways to optimize your fitness routine, this episode is packed with actionable advice just for you.We’ll explore:The best recovery techniques for people over 40, including stretching, foam rolling, and rest.The role of nutrition and hydration in speeding up recovery.Why pr...2025-01-2220 minThe Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s WellnessWhy Black Wellness Can't Wait Any Longer "Good health is our power, and for Black communities, prioritizing wellness has never been more critical. In this episode of The Melanin Wellness Podcast, we break down why good health is more important than ever and share actionable steps to cultivate wellness. From building a consistent exercise routine to adopting a healthier diet, you’ll learn how small, intentional changes can prevent chronic illness, reduce stress, and help you thrive. Tune in and discover how to take control of your health, one step at a time. 🎧 #Wellness #BlackHealthMatters #MelaninWellnessPodcast"Connect with Cori:💪🏾 20 minutes or l...2025-01-1524 min
Faithful Politics"When Blue Lives Mattered" w/Capitol Police Officer Harry DunnHave a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.com*We originally aired this episode in 2021 after the insurrection at the Capitol*January 6th is a date that, before 2021, was a somewhat obscure date in the minds of most Americans. Many months after the general election, the victor of that contest has but one more hurdle to overcome, and until recently, was a benign and quiet event; the certification of the election. We talk with a Capitol Police Officer, Harry Dunn, who thought that d...2025-01-0753 min