Shows
Mind Your Hormones476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike FeldsteinToday I’m joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If you’ve been struggling with allergies, unexplained health issues, or even fertility challenges—your air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions you can start doing today!Mike Feldstein is the founder of Jaspr and an air quality expert. With a back...2025-04-0153 minMind Your Hormones468. Toddler travel tips!Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: 463. Travel tips! How to keep...2025-03-0430 minMind Your Hormones463. Travel tips! How to keep your hormones balanced while travelingToday I’m sharing my go-to tips for staying hormone happy and blood sugar balanced while traveling—my (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me! Chapters in this episode:00:00 Hormonal Balance While Traveling04:41 Morning and Nighttime Routines for Hormonal Support17:25 Surrendering to Food Quality While Traveling25:46 Nighttime Routines and Relaxation Techniques29:59 Traveling Tips: Food and Supplements on the PlaneWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off...2025-02-1437 minMind Your Hormones454. Baby & toddler natural remedies & daily supplements!In this episode, I’m sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her daily—plus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but it’s important to tailor your approach to your own child! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE...2025-01-1432 minMind Your Hormones389. Gentle Ways to Detox Your Body After IVF & While TTCIn this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!Links mentioned in this episode: Ultima Replenisher LMNT ElectrolytesCure Electrolytes Needed Electrolytes (code CORINNE)Castor oil pack (code CORINNEANGELICA10)Miracle worker magnesium (code CORINNE) Grab my recipes guide here! Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!) WHEN: Thu...2024-05-3131 minMind Your Hormones374. What I did postpartum that I loved & what I would do differentlyToday we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode!Episodes referenced:300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello305. Placenta encapsulation my personal experience & potential pros/cons280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced BoobDownload my Registry checklist here! Join Boob School...2024-04-0923 minMind Your Hormones363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly.Links mentioned: Sunwarrior (code CORINNEANGELICA10 for 10% off)Boobie* Body (code CORINNE for 20% your first order) Instagram post where I audited these breakfast mealsFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Ho...2024-03-0124 minMind Your Hormones359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturallyIf your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally.Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, b...2024-02-1618 minMind Your Hormones327. 12 Tips for an Unmedicated BirthIf you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I know supported me in making that a reality. Can't wait for you to listen to this one!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access...2023-10-2737 minMind Your Hormones324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article onlineI am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation it was WILD! I'm debunking the statements of "hormone imbalances aren't preventable" & "taking steps to balance your hormones isn't necessary" and "treatment for a hormone imbalance...often involves medication". Get ready for sassy Corinne & some real truths.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)NEW FREE TRAINING! How to build a...2023-10-1723 minMind Your Hormones315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend itToday we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal experience with it. The fears I had, how I was ignoring my intuition & ultimately why we decided to co sleep & what this experience has been like!As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method...2023-09-1527 minMind Your Hormones288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTHToday I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can turn out differently. As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Links Referenced...2023-06-1329 minMind Your Hormones179. [CONVERSATION] Reconnect to your BODY, Restore your HORMONES & Reignite your METABOLISM with Katy SaltsmanI seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeingClick here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!...2022-05-2749 minMind Your Hormones177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASEToday we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother and Vitamin D3Don't forget to take the GutPersonal Quiz t...2022-05-2024 minMind Your Hormones175. Is the label you're using serving you?! A raw convo about a personal challengeToday we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Don't...2022-05-1333 minMind Your Hormones174. [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David BrookeToday's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind...2022-05-101h 05Mind Your Hormones173. Creating routines that set you up for successToday we’re chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in tod...2022-05-0630 minMind Your Hormones171. The Energetic Side of Fertility & ReceivingToday’s episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you’re not receiving in your life, how that’s effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!Want to check...2022-04-2921 minMind Your Hormones167. Simple hacks to support your blood sugar!Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in...2022-04-1521 minMind Your Hormones159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signsToday we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!- Click HERE to join! or DM me on Instagram @corinneangealicaEpisodes Referenced:141. My stool test results & n...2022-03-1831 minMind Your Hormones131. A few of my favorite things! (From beauty to household cleaning products to feminine products & more!)I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend!Diva Cup/ Cora disc- cora & lola tampons/padsLMNT and Ultima ReplenisherSkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEPalo Santo & Essential Oils DiffuserChesapeake Bay CandleDr. Bronner’s all in 1 Castille SoapTarte Amazonian Clay Gifted MascaraMySoul CBD- Code CORINNE15 saves you 15%Violife vegan feta & Good Planet Cheddar/MozzarellaStart Today Jou...2021-12-1430 minMind Your Hormones106. [PART 2] How to naturally heal the ROOT CAUSE of hormonal acneToday we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!Support your Gut & DigestionAdd in fiber (plant foods)Reduce/remove dairyCombat nutrient deficienciesMy fave multivitamin: One multi by Pure EncapsulationsHead to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical...2021-09-1720 minMind Your Hormones102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!LINKS DISCUSSED IN TODAY'S EPISODE:SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard). DISCLAIMER: These are recommendations. Always check with your medical care practitioner.Just Thrive Health probiotic. Use code CORINNE for 15% off!PODCAST EPISODES REFERENCED:67. Why supplementing with d3 is crucial!11. Is PRE WORKOUT (caffeine) jacking up your hormones?W...2021-09-0730 minMind Your Hormones97. How being PROACTIVE about your hormonal health can change the game for you!I can't wait for you to tune into this little pep talk!The societal norm is to take care of something once there’s a problem. Oh you’re sick? Now it’s time to take supplements. You have high blood pressure? Now it’s time to change your diet. You have absolutely no period after years of irregularly, now it’s time to look into it.But how about instead we become proactive with our health & armor our immune system every day so that when we are exposed to colds/flus/viruses etc. we’re less susc...2021-08-2019 min
Mind Your Hormones76. [PERIOD HEALTH] The QUALITY of your period is a sign of your OVERALL health. It's your 5th VITAL sign!Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure!A vital sign is a bodily response you can monitor to measure how your body is functioning. The four most commonly excepted vital signs are heart rate, body temperature, respiratory rate the number of breaths you take each minute, and blood pressure.By measuring your vitals...2021-06-0819 min
Mind Your Hormones75. Using vibrational energy in your favorI seriously love chatting about all things woo so that's what this episode is all about!I had an epiphany about the Universe & our energy while listening to this Rise Together Episode 132. Jen Sincero Wants You To Be A BadassWhen we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together, how could it NOT affect us?! I can't wait to hear your thoughts on this episode!For up to date information about current programs, te...2021-06-0416 min
Mind Your Hormones74. [INTERVIEW] Breaking up with DIET culture, BINGE eating & BODY IMAGE with FELICIA ROMERO!I absolutely loved this conversation with my soul sister Felicia Romero!If you don't know who Felicia Romero is, here's a little background on her:Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University. 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in...2021-06-0148 min
Mind Your Hormones73. What are you not LETTING GO of & how is that affecting your HEALTH?!I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part! Registration for these courses are currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica Okay back to today's episode. Questions to ask yourself:What are you not allowing? To flow in, to feel, to happenWhat are you not releasing? Energetically, past situation, feeling?What do you need to let go of?2021-05-2820 min
Mind Your Hormones72. [CYCLE PHASES] Are smoothies supportive in every phase of your cycle?I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we don’t support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.This is why people can feel constipated leading up to that.Wh...2021-05-2513 min
Mind Your Hormones71. [INTERVIEW] Thriving in MOTHERHOOD, postpartum RECOVERY, nutrition & lifestyle, mom GUILT & more with Brooke Rozmenoski!I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting women’s health, hormones, fitness goals & understanding our own bodies. She wants to educate women & he...2021-05-2139 min
Mind Your Hormones70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!PREVIOUS EPISODE ALL ABOUT GUT HEALTH!Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties. They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder their growth.Probiotics are considered as “helpful” bacteria because they help balance your microbiome and the balance between your body’s “good...2021-05-1815 min
Mind Your Hormones69. Let's REDEFINE what self care REALLY is!I'm excited to chat with you about how we can change our mindset about self care practices!We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.setting boundaries & saying no instead of saying yes when...2021-05-1412 min
Mind Your Hormones68. Are the decisions you’re making what YOU want or what OTHERS want for you?I cannot wait to chat about this topic because this is something I experienced very recently!Are you doing what you want or what you think others think you should be doing? Are you making decisions based off of the need of approval or because you want to please people. When we're not in alignment, we're allowing other people's opinions to cloud our judgment.If you’re not strong in yourself & have a relationship with your inner self that you foster by getting quiet & listening, it’s going to be super easy to allow...2021-05-1122 min
Mind Your Hormones67. Why supplementing with Vitamin D3 is CRUCIAL!I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).65-95% of Americans are deficient in Vitamin d.D3 is a master hormone needed for hundreds of functions in the body.We are especially low in this micronutrient because of the lack of sunshine we get...2021-05-0723 min
Mind Your Hormones66. [Q&A] How LONG does it take to balance your hormones? How do you know you're PROGRESSING?!This episode was inspired by questions I received on Instagram! We always want to know how long it’s going to take to start feeling better. Unfortunately, we live in an instant gratification society so it’s difficult for us to stay after it when we aren’t seeing results immediately.But with your hormones things take time. It’s different for every person. It depends how long your imbalances have been unaddressed & if you’re actually addressing your root cause.As James Wedmore said "Don’t give the problem a year and the solution a w...2021-05-0420 min
Mind Your Hormones65. [GUT HEALTH] STRESSED out & struggling with DIGESTION?! This one's for you!I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because that’s exactly how it is.It’s so empowering to know that we can improve our health & quality of life with way more than just nutrition.Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medi...2021-04-3027 min
Mind Your Hormones64. [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTESI cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance.Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can't wait to hear your feedback from this episode! Registration for this Master Class is currently closed. For up to date information about current programs, text the word "Master Class" t...2021-04-2739 min
Mind Your Hormones63. Are you LISTENING to the signs your BODY is GIVING you?!I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out.When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power.Registration for this masterclass is currently closed. For up to date information about current programs, text the word "master class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica ...2021-04-2316 min
Mind Your HormonesAre you LISTENING to the signs your BODY is GIVING you?!I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out. When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power. FREE 2-DAY MASTERCLASS! Click here for The (simple) Hormone Solution?! Teaching you how to use nutrition to support your hormones, the most important changes to make & how to weave them into your life, how...2021-04-2310 min
Mind Your Hormones62. Where are my PERFECTIONISTS at?! This one's for you!I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealicaWhen we're trying to be "perfect" in whatever area of our life, what's actually happening is that:We're robbing ourselves of joyWe’ll never be satisfiedWe cause more harm than goodAnd plus, perfect doesn’t exist- everyone’s definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.S...2021-04-2019 min
Mind Your Hormones61. [PCOS] Struggling with FACIAL HAIR?! Here's the root causes & tips to heal it!I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.I struggled for so long because I wasn't addressing (or even knew of) the root cause which is why I'm jamming out on this with you because it's helped me so much!2 ROOT CAUSES= Insulin Resistance & InflammationINSULIN RESISTANCEA condition of high insulin, where the cells of your liver and muscles fail to respond properly to insulin.INSULIN is a hormone made by...2021-04-1626 min
Mind Your Hormones60. How to get UNSTUCK & start making changes that SERVE you!I’m so excited for you to listen to this episode about how I’ve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how I’ve navigated through it.Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something.1. Acknowledge your feelings. Name them.2. What’s coming up?3. What IS going really well in your life?4. Where are the feelings coming f...2021-04-1323 min
Mind Your Hormones59. [BONUS] The importance of using your MIND, BODY & EMOTIONS for true TRANSFORMATION.I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation.We get into other random topics throughout that I know you're going to love!WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! W...2021-04-1036 min
Mind Your Hormones58. Want to BOOST your ENERGY?! Here's how!I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.Here's an overview of the 8 tips we dive into.AppreciationPlanning things you’re excited aboutWaterSleep/circadian MovementMusic/dancingMeditationFoods that fuelPODCAST EPISODE REFERENCED: Sleep podc...2021-04-0921 min
Mind Your Hormones57. [INTERVIEW] Transitioning to a plant based lifestyle, how to incorporate more plants & why it's beneficial to your health & hormones with ASHELY KITCHENS!I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!We chat about why both of us chose a plant based lifestyle, how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.Ashley grew up on an Angus cattle farm in small-town Indiana. A...2021-04-0641 min
Mind Your Hormones56. Are your excuses & comfort zone holding you back?I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around.It's so easy to stay in our comfort zone but that's not the place we're actually going to grow & be the people we're meant to be. We see fear as a sign to stop instead of realizing that fear is something we need to move through in order to exit our comfort zone and enter a place of growth.Let me know if you vibed with this episode! Tag me on Instagram @corinneangealica with...2021-04-0215 min
Mind Your Hormones55. SIMPLE strategies that give you quick RESULTS!I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore sustainable for long term success while also showing quick results!Morning routing1. Room temperature Water2. Warm lemon water3. High Protein High Fiber rich breakfast4. Gratitude/meditation/journaling/movement Night routine1. Eating dinner before 7 pm2. Herbal tea3. Bed by 10 pmWAYS WE CAN CONNECT! Co...2021-03-3030 min
Mind Your Hormones54. What TRULY keeps you CONSISTENT! (It's NOT motivation!)I can’t wait for you to hear this episode because it is GAME CHANGING.Motivation isn’t what’s going to get you your results because that comes and goes. If you’re in a bad mood, didn’t get a good amount of sleep your motivation is in the tank. Creating habits that you’re consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the identity of the person you want to become. So if something y...2021-03-2617 min
Mind Your Hormones53. If you want to improve your hormones & overall health, START HERE!I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!Here’s a little overview of today's show:Your body actually goes through physical changes during sleep.Your immune system regenerates.Your cells make crucial repairs from daily damage.Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.Your brain organizes and stores new information, strengthening neural connections to memories fo...2021-03-2334 min
Mind Your Hormones52. Tips for eating out!So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!The easiest cuisine’s I’ve found for being plant based when eating out are Mexican, Spanish, Italian & Asian.Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc.Italian places have a lot of gluten free options: pastas or pizzas. There are also a lot of places that have vegan cheese options.Start looking at appetizers and sides to bulk up on v...2021-03-1916 min
Mind Your Hormones51. Why CHOOSING the HARD makes life EASIER!I’m super excited to chat with you today about this mindset shift! It’s all about choosing the best version of yourself instead of mediocrity. We tend to put off making a lifestyle change because we think it’s too hard to do. “It’s too hard to give up dairy. It’s too hard to meditate. It’s too hard to go to bed early”. etc. But what’s actually hard is being in pain. Being in discomfort. Being confused. Being fatigued. Not being able to show up as well as you could in...2021-03-1616 min
Mind Your Hormones50. The main reason you're not seeing results!I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom. I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused. I went to the gastroenterologist for my digestive problems & was offered a pill.I went to the gyno for my irregular/non existent period and was offered the birth control pi...2021-03-1213 min
Mind Your Hormones49. My hormone healthy SMOOTHIE formula!I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening. *ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)1. 70% greens (rotate for variety)2. 30% fruit (phase of cycle rot...2021-03-0921 min
Mind Your Hormones48. How to handle OTHER PEOPLE'S OPINIONS to your lifestyle change? (This is a SASSY one!)Today we are getting sassy and chatting about how to deal with other people’s reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in your confidence and do what's best for YOU! I cannot wait to hear what you think about today’s episode! It’s a sassy one for sure but one that was on my heart. I get asked about this a lot from my clients so I figured you might be experiencing some of the same feelings.So…how can y...2021-03-0515 min
Mind Your Hormones47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is!Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it also relaxes our digestive tract muscles which slows down our digestion and can cause constipation!When you finally do get your period, all of your...2021-03-0212 min
Mind Your Hormones46. MIGRAINES Part 2, CRAMPS & INFLAMMATIONI love this topic because I used to suffer from migraines so I understand how debilitating they can be.The good news is that they're coming from a root cause that we can address & heal so they go away!Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body.Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps.What causes inflammation?Eating problematic foods...2021-02-2616 min
Mind Your Hormones45. Root causes of MIGRAINES & NATURAL relief.I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through!But it’s important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue. Hormonal headaches are cyclical...2021-02-2321 min
Mind Your Hormones44. Why NOT to cook with olive oil!I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat!Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.I recommend sautéing in low sodium ve...2021-02-1908 min
Mind Your Hormones43. Ways to boost SEX DRIVE & have better ORGASMS!I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.BENEFITS OF ORGASMS1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.2. IMPOVES CIRCULATION3. MENSTRUAL REGULARITY4. IMPROVED FERTILITY5. REDUCES ANXIETY6. DECREASE AUTOIMMUNE SYMPTOMS7. REDUCES HEADACHES HOW TO INCREASE LIBIDO FOR BETTER O...2021-02-1616 min
Mind Your Hormones42. How to use SELF REFLECTION to improve your HEALTH & LIFE.I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.1. What are you leaving behind? What isn't serving you right now?(Examples:)procrastinatingholding on to negative energyguiltshamenegative self talkwearing busy as a badge of honorpushing through2. What are you taking...2021-02-1213 min
Mind Your Hormones41. Are you eating enough FAT?!I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!We literally NEED fat to live optimally.Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.It helps balance our blood sugar.It nourishes our gut.It’s anti inflammatory. Women have 10% more body fat than men because WE GROW HUMAN...2021-02-0916 min
Mind Your Hormones40. What's the deal with BLOODWORK?I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be all. ALWAYS LISTEN TO YOUR BODY. If you’re experiencing symptoms, but your bloodwork comes back “normal” don’t ignore the symptoms you’re experiencing. The normal ranges aren’t always OPTIMAL ranges. Test PROGESTERONE on day 21 if you have a 28 day cycle. If you ha...2021-02-0512 min
Mind Your Hormones39. [Q+A] Workouts during your period. Hormonal Acne. Irregular/MIA Periods. PCOS diagnosis. Plant Based Eating. Constipation. Excess Estrogen.I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!Here's what you can expect to hear in this episode?1. Will working out during my period help my cramps? Will I gain weight if I don’t workout during my period?2. How do I help my hormonal acne?3. Could what I'm eating contribute to my MIA period? Is it because I'm plant based?4. My period comes all the time. Why? Is it PCOS? How do...2021-02-0215 min
Mind Your Hormones38. [GUT HEALTH] What should your poop look like?!I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have. Ideally the first bowel momvement of the day within 1-2 hours of waking up. If you’re not going that amount you most likely are constipated. This means you’re not expelling excess horm...2021-01-2814 min
Mind Your Hormones37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINOI’m so excited for you to hear today’s episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.Here’s a little bit of info about our guest Kacie!Kacie Merendino is a Spiritual Teacher & Energy Healer. For almost a decade Kacie has been a catalyst for transformation & healing within her community. Through spiritual bodywork, energetic shifts, restorative release & aligned action she creates the space for healing and the entrance of light. Using the support of cosmic energy & this deep work you will be guided on...2021-01-2653 min
Mind Your Hormones36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!I’m excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them! Here’s what we get into. Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest. Why should we include this in our lifestyle?1. Dry brushing stimulates the lymphat...2021-01-2209 min
Mind Your Hormones35. [INTERVIEW] PELVIC FLOOR & CORE health for PRE, DURING & POST pregnancy with MEGAN LUKEI'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester Fitness® Method) all about pelvic floor & core health!Here's a little bit about Megan:Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time s...2021-01-1955 min
Mind Your Hormones34. Some SURPRISING ways to BOOST your IMMUNITY!I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.Here are the 5 tips we dive into!1. EATING ORGANICYes it’s more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etcYour immunity is created in your gut – pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.2021-01-1519 min
Mind Your Hormones33. What actually are hormones?! And how do they affect us?I’m so excited for you to hear today’s episode! We’re always chatting about hormones but never about what hormones actually are and how they’re involved in virtually every process of our body! Can’t wait to hear what you think about it! The endocrine system is a series of glands that produce and secrete hormones that the body uses for a wide range of functions such as: Respiration, Metabolism, Reproduction, Sensory perception, Movement, Sexual development, Growth.So These glands of the Endocrine System send out hormones that tell each part of your...2021-01-1210 min
Mind Your Hormones32. [CYCLE PHASES] INTERVIEW: Changing your WORKOUTS based on your CYCLE PHASE with JOELLE SUESSI can’t wait for you to hear today’s conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases. Some quick information on Joelle: My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both born and ra...2021-01-0839 min
Mind Your Hormones31. What's the deal with INTERMITTENT FASTING?!I can’t wait for you to dive into this episode because it’s super important! There’s more and more talk on intermittent fasting and all of it’s benefits which I’m not denying! BUT there isn’t enough of a conversation about how it can ALSO DISRUPT OUR HORMONES. To start, it’s crucial to have times when we aren’t eating. When you eat around the clock your body stays in storage mode. If it’s constantly taking in food- it can never burn sugar & fat so we need to make sure we have certai...2021-01-0515 min
Mind Your Hormones30. [BLOOD SUGAR] How to create a hormone balanced meal!It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed....2021-01-0112 min
Mind Your Hormones29. Nothing changes unless you do. Let's CRUSH 2021!Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation, heart break, transitions the whole 9. Despite all of that, I still believe 2020 was one of the best years for us in the fact that it was so transformative & really showed us the strength & adaptability we have. Your life is a series of choices. Not only are you the main character in your story but you were also the author of your story. Are you going to allow yourself t...2020-12-2925 min
Mind Your Hormones28. Feeling stressed? Here's how to NOT let it affect your hormones!I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations! But first! If you have a health goal 2021 & you’re committed to improving your health, you can’t do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,b...2020-12-2422 min
Mind Your Hormones27. Are you experiencing ANXIETY & or DEPRESSION?I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but today we’re talking about the hormone connection to it and what we can do to support ourselves.Alisa Vitti (author of Women Code & In the FLO) references this below study on her website floliving.com (all links are below).Birth Control causes or makes depression & anxiety worse.In 2016 there was research from the University of Copenhagen that revealed the birth control pill and other hormonal contra...2020-12-2226 min
Mind Your Hormones26. [BLOOD SUGAR] Are you struggling with CRAVINGS?!I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment. So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!Comes from blood sugar disregulation & insulin resistanceA main function of the endocrine system is to transport glucose to your brain, muscles & heart. If anything about the process goes wrong, you’re going to have disregulated blood sugar which doesn’t allow any of the other parts of the endoc...2020-12-1813 min
Mind Your Hormones25. [PCOS] INTERVIEW: How Gracy healed her hormones & PCOS NATURALLY after years of PAIN & SUFFERING.I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes to hormones, many of us feel alone in our struggles. This episode is meant to show you that you're not alone and that there's hope & light at the end of the tunnel. Here's what we get into with Gracy's story:Gracy had PCOS her whole life. Cystic acne, intense, painful periods starting at 9 years old, massive weight gain that lead her to 3 different medications (m...2020-12-1552 min
Mind Your Hormones24. Health is NOT just about DIET & EXERCISE!I cannot wait to hear your feedback on today’s episode because I think you’re really going to vibe with it! Part of the reason this podcast is called “MIND your hormones” is because our MENTAL & EMOTIONAL health is JUST AS IMPORTANT as our PHYSICAL health & that’s what we’re getting into today! We're HOLISTIC beings and in order to see TRUE TRANSFORMATION we need to heal & nurture ourselves in a HOLISTIC way. The idea for today’s episode started with having a full on MELTDOWN the other day about being over...2020-12-1123 min
Mind Your Hormones23. [PERIOD HEALTH] Is it NORMAL to have PERIOD PAIN?I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to know what’s normal & what isn’t. Our culture has made CRAMPS & period PAIN something that women should just “DEAL WITH” & “TOUGHEN UP” about because “that’s just what happens when you get your period.”This is SO MESSED UP on SO MANY levels.Not only does it MINIMIZE the STRUGGLE & PAIN that some women go through on a MONTHLY basis, but it NORMALIZES something that ISN’T NORMAL.This makes women IGNORE an underlying prob...2020-12-0819 min
Mind Your Hormones22. [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’s use this information to our advantage! PERIOD COLORSBROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONEDEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation...2020-12-0415 min
Mind Your Hormones21. [CASE STUDY] How Lisa NATURALLY healed anxiety, IRREGULAR periods, hair falling out, PCOS, mood swings & PMS.In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed with nutrition, lifestyle & supplementation; NOT medication. I had a client that came to me with extreme anxiety, bouts of depression, PCOS, her hair was falling out, she had interrupted sleep, her period was irregular, she had intense mood swings and some cramping before her periods. As someone who used to have a ton of (wh...2020-12-0118 min
Mind Your Hormones20. Are you BEATING YOURSELF UP for not being PERFECT?!I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on. Here’s what you can expect! What I’ve been working on: Aiming to eat before 7pm because that's when I notice my PCOS symptoms are most at bay. Over the weekend I got so upset & frust...2020-11-2715 min
Mind Your Hormones19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILERI’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with. First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques. Jen offers 1:1 mindful coaching sessions and consultations through...2020-11-241h 03
Mind Your Hormones18. Are you STRESSING about STAYING ON TRACK over the HOLIDAYS?I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you! First things first: throw away ANY expectations whether “good or bad” because this holiday season is going to look different than any other year.We get to choose how every situation feels and what we make of it. ...2020-11-2017 min
Mind Your Hormones17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more. Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!) Boosts energy by stimulating the thyroid and amping up your metabolism. That’s why your body temperature goes up half...2020-11-1720 min
Mind Your Hormones16. [PERIOD HEALTH] Are you PAYING ATTENTION to your PERIOD?I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the answers to these questions?:WHEN does it come?For HOW MANY days?What COLOR is it?Is it HEAVY?Is it LIGHT?Are there blood CLOTS?Is it CONSISTENT?Your period is your monthly REPORT CARD. It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERAL...2020-11-1316 min
Mind Your Hormones15. [Q&A] IUD, HEAVY PERIODS, EXTERNAL TOXINS & POST WORKOUT!I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!What can I do to lessen/prevent heavy periods, clots,?Heavy periods are mostly from EXCESS ESTROGEN-body isn’t detoxifying your...2020-11-1024 min
Mind Your Hormones14. [BONUS] SIGNS & SYMPTOMS of a HORMONAL IMBALANCE!Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY! I struggled with DIGESTIVE issues for YEARS! I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant. I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom!I also used to get severe MIGRAINES at least once a month. On top of that, I had more obvious hor...2020-11-0614 min
Mind Your Hormones13. [INTERVIEW] Is your THYROID out of whack? What TO DO if it is & HOW to know with SAMANTHA GLADISH!I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is! Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose we...2020-11-0347 min
Mind Your Hormones12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND!When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”.Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.Here are some tips we dive into!1. Stick to your MORNING ROUTINE- a full glass of room temp water- warm lemon water- high prote...2020-10-3012 min
Mind Your Hormones11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME! Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones. Here’s some of the juicy details: How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body: It dehydrates you...2020-10-2725 min
Mind Your Hormones10. [GUT HEALTH] Is your GUT the problem?!I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and help...2020-10-2023 min
Mind Your Hormones9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?!I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it!But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (that actually HEAL the problem) BEFORE turning towards birth control as a “fix all” approach.Birth control DOES NOT HEAL acne, PCOS or IRREGULAR peri...2020-10-1323 min
Mind Your Hormones8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health.I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE!I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back!If you’re som...2020-10-0655 min
Mind Your Hormones7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track.If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.(10 days late might not seem like a huge deal to...2020-09-2920 min
Mind Your Hormones6. [INTERVIEW] DR.DYLAN CUTLER on PLANT BASED NUTRITION, PCOS, ANXIETY_DEPRESSION & EATING DISORDERS.This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gynecology specializing in lifestyle changes for PCOS. But don't worry, if you don't have PCOS this episode is still for you!Here's an overview of the topics we discussed:1. Her PCOS story and journey: how she didn’t get a period until age 27, her history of eating disorders, anxiety, depression & OCD.2. Plant based nutrition: How plant based nu...2020-09-221h 06
Mind Your Hormones4. The effect of ALCOHOL on your HORMONES, PMS & PCOS!Today I'm chatting all about alcohol & your hormones! Here’s what to expect:How alcohol affects your hormones & PMSHow it affects people with PCOS differentlyThe most ideal time in your cycle to avoid drinkingThe “best/better” options of alcoholHow to minimize the negative effects of alcoholDETAILS & RESEARCH:Alcohol increases estrogen production (even after 1 drink)EXCESS ESTROGEN SYMPTOMS: Irregular or heavy periods, water retention, breast swelling and tenderness, headaches, migraines, fibrocystic breast changes, weight gain, mood swings, hair loss, painful periods ,PMSDrinking makes you 45% MORE LIKELY to experience PMS symptoms if you’re having 1 drink a...2020-09-0827 min
Mind Your Hormones3. How to get UNSTUCK & BACK INTO a ROUTINE!Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:IDENTIFY YOUR WHYYou need a FOUNDATION you can revert back to when things get CHALLENGING!Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/feel...2020-09-0118 min
Mind Your Hormones2. 3 SURPRISING things MESSING UP your HORMONES! We're getting into ALL the deets in this episode! Are you ready?! The 3 P's jacking up your hormones! 1. PESTICIDES2. PRODUCTS3. PLASTICSYou might know that these aren't beneficial for your health, but do you know the hormonal implications they create?From infertility to increased estrogen, PMS, irregular periods, bloating, weight gain, growth of fibroids, damage to thyroid function, impaired ovulation & MORE.YIKES!But don't worry! I'll never give you scary info without also telling you SIM...2020-08-2526 min
Mind Your Hormones1. My Hormonal JourneyIn this episode:1. Intro on me, Corinne!Who I am, how I got here, and what my hormonal journey has been like.When my irregular periods started, the symptoms I experienced such as bloating, constipation, IBS (Irritable Bowel Syndrome), facial hair growth and weight gain!How my doctor misdiagnosed me WITHOUT PCOS (spoiler alert: I do have PCOS!) because of "normal" blood work.How this experience lead me to go back to school for Holistic Nutrition and what I was doing before I became a nutritionist.The book that sparked my passion for nutrition: The Beauty...2020-08-1517 min