Shows
Strong Women PodcastMindful Strength: Weaving a Tapestry of Resilience in Colorado Springs WomenThis is your Strong Women Podcast podcast.Welcome to the Strong Women Podcast. I’m Sarah Stonestreet, and today, I want you to consider this: what truly defines a strong woman, and how can each of us nurture those qualities within ourselves? Let’s get right to it, because the world needs strong women now more than ever.When I think about strength in women, I see a tapestry woven from confidence, resilience, compassion, authenticity, self-acceptance, and courage. These aren’t just buzzwords—they are lived experiences, and they’re qualities every woman can develop. Let’s...2025-06-1103 minStrong Women PodcastMindful Strength: Empowering Women Through Self-Awareness and ResilienceThis is your Strong Women Podcast podcast.Welcome to the Strong Women Podcast. Today, we're going to explore the qualities that define a strong woman and how mindfulness can help develop these traits.A strong woman is not just about physical strength; it's about mental resilience, emotional intelligence, and a deep sense of self-awareness. According to Denise from the podcast "Strong Women. Stronger World.," confidence is a key characteristic of strong women. It's about self-awareness, courage, and resilience. But how do we cultivate this confidence? Mindfulness is a powerful tool that can help.Mindfulness...2025-02-2303 min
The Body Image PodcastS5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah RzemieniakSarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.2024-01-2442 min
Healing Hearts PodcastEP 7: Why choose love over fear?"...Most importantly, you choose yourself every time so that you can show up for yourself and others. Because you absolutely have the power to achieve anything you want to achieve. You need to get your intentions in line with your actions. And once you start doing that, you will create an energy shift that will propel you along your journey." ~ Corinne Dobbas
Admire Wear is more than a love-based lifestyle brand. It's a home for people to feel safe. To have a place for their story to feel heard and to be able to help others. We...2023-04-1146 min
Behind the TwentiesEp. 9 - Navigating Body Image: Are our bodies book covers?Welcome! 👋🏽
TRIGGER WARNING: This episode might be triggering, therefore take active precautions. We understand if you don’t want to listen to this episode. Body image is a very delicate subject, and this episode is by no means exhaustive, as this is such a big topic and field.
To be specific we cover questions related to the following (sub)topics:
What is body image? What types of body images exist?
Theories underlying body image & body (dis-)satisfaction (particularly gender roles & social media, role of culture)
Different body image movements on social media
Our own experienc...2022-10-2649 minThe Body Image PodcastFinding Safety & Joy in our Bodies at Any Size with Anna HeardinLondonAnna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it. More specifically, we talk: Anna’s unique story, What is a social circus, Embodying your body when it has been weaponized, Finding joy in a recovery process in a safe setting, Why photos where you feel you...2022-05-0352 minThe Body Image PodcastHow to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien PaczosaAdrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provider Self-compassion in recovery And more Practitioners, find Adrien at Fearless Practitioners Find her group practice at iLiveWell Nutrition Learn more about Corinne at https://corinnedobbas.com/2022-04-1240 minThe Body Image PodcastDigestive Issues, Eating Disorder Recovery & Body Image with Marci EvansMarci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery Self-compassion and GI concerns Dealing with pain Unhelpful comments around digestive issues Some helpful things for GI issues What is problematic for recovery and digestive issues Gut directed hypnotherapy in recovery And so much much more. Learn more about Marci and her pr...2021-11-1656 min
It's Not About Food Podcast with Laurelee RoarkEpisode 102: Spirituality with Special Guest Corinne DobbasAt the heart of every person is a yearning from the deepest part of our souls that must be heard. It is a desire to awaken, embrace our whole selves, and see past the limitations we have put on ourselves. It is the knowing that we are connected with a universal love and a spiritual presence that holds the flame of our true essence of love and light. When we begin to accept that each one of us was born with divine spirit, then we can stop the struggle with defining ourselves as good or bad by our body...2021-11-1229 min
Health Coach Careers by WellpreneurReal Wellpreneur Corinne DobbasNew installment of the Real Wellpreneur series is here! In this week’s episode I’m speaking with wellness coach Corinne Dobbas about how her wellness business has evolved over the past decade. She shares her first job in wellness working at a health center, to creating her own programs and putting them online, and talks honestly about how she either had a full time or part time job for many years to take the pressure off her growing business. We talk about authentic growth in your business, trusting your path, and her favorite tools, podcasts, audience building and prog...2021-08-2325 minThe Body Image PodcastBody Image & New Moms with Catie LynchCatie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom. Inside season 4's final episode, we explore: The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet culture wounds External pressures women feel after giving birth Coping with big feelings Advice for mom’s struggling in their body after giving birth Catie’s experience with postpartum OCD Advice for new mom’s during Covid Catie’s personal experience of being a new mom...2021-01-1242 minThe Body Image PodcastPositive Body Image: More than Loving Your Body or Self with Shira RosenbluthIn the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, and what food freedom really looks like. More specifically, we discuss: What does body image mean? Body image V embodiment Fatphobia and weight stigma in rec...2020-12-3032 minThe Body Image PodcastTrauma, Food & the Body with Whitney TrotterWhitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body. More specifically, she talks about: How she got involved in her work Trauma and the dietitian Trauma and eating disorders How trauma affects our relationship with food How trauma affects our relationship with our body Food insecurity and food How the body holds trauma Feelings and trauma Breath work around meals Grief and trauma in food and body healing work Recovery work between client and practitioner The importance of autonomy in f...2020-12-1536 minThe Body Image PodcastMidlife Women, ED Recovery & Hope with Heidi DalzellDr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope. We also explore: Common threads in women recovering from an eating disorder How (and why) recovery often feels hard Barriers for midlife women in treatment and how to move beyond them Media, culture, and the natural aging process Why it’s never too late to...2020-12-0134 minThe Body Image PodcastWhy Positive Body Image Isn't About 'Liking the Way You Look' with Summer InnanenIn this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and host of the podcast, Eat the Rules (formerly Fearless Rebelle radio). More specifically, inside the s...2020-11-1739 minThe Body Image PodcastMoving Through Fatphobia in Our Diet-Obsessed Culture with Victoria WelsbyVictoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture. More specifically, Victoria explores: What is fatphobia? Fatphobia and culture Fatphobic thoughts What is internalized fatphobia? How to move through fatphobia How fatphobia affects our culture Victoria’s personal body story Fatphobia in straight-sized V fat bodies Healing as fat person in our thin-obsessed culture Dealing with hard body comments And so much more Learn more about Victoria here. Learn more about the show host, Cor...2020-11-0340 minThe Body Image PodcastMoving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney RussellWhitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What does restriction mean? Restriction beyond just food The unmet needs behind restriction Allowing yourself rest How to sit with vulnerability Food and anxiety How to step outside of diet culture Meeting unmet needs The importance of defining what health look like for you How and why...2020-10-2040 minThe Body Image PodcastBody Image V Embodiment with Elizabeth ScottElizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health providers and dietitians to use her Big Hearted Embodiment model. This episode with Elizabeth is a treat. More specifically, we talk about: How the term “body image” is dissociative What embodiment means The diff...2020-10-0639 min
Nourishing Women PodcastNavigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/NDon’t forget to sign up for the free workshop I’ll be hosting next week, called Why Diet’s Don’t Work (and what to do instead). The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because I know you want to know, if you are going to stop dieting- you need to know what...2020-08-0747 minNourishing Women PodcastNavigating Diet Culture Talk and Body Comments with Corinne Dobbas RD/NDon’t forget to sign up for the free workshop I’ll be hosting next week, called Why Diet’s Don’t Work (and what to do instead). The workshop will cover the science of why diets don’t work, what to do instead and understanding what exactly intuitive eating is (and is not). I’ll help you understand the physical and mental health benefits of intuitive eating and why it builds sustainable, long term health habits that stick. Because I know you want to know, if you are going to stop dieting- you need to know what...2020-08-0747 min
Quit Dieting for GoodStaying Positive at Home with Corinne Dobbas Today’s guest, Corinne Dobbas, is an amazing Registered Dietician that works in the intuitive eating & health-at-every-size space. Rather than stick to our original plan, we decided to pivot with this episode! Since we’re still sheltering in place, we discuss staying positive, stress, boredom, and self-care strategies that can help you through Covid-19. Rather than dreading each day, let’s talk about ways to enjoy the slower pace and time at home. (Also – a HUGE shout out to every essential worker that is helping to keep us safe at home! We appreciate all you’re doing!) For...2020-04-0931 minThe Body Image PodcastBody Acceptance, Weight Stigma & Self-Worth with Kristina BruceKristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight. More specifically, Kristina talks about: Her family's involvement in her feelings about her body and weight How her perception of her...2020-03-1852 minThe Body Image Podcast“Eating less is never the answer” - Unpacking binge eating with Whitney CatalanoWhitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - Whitney’s personal dieting story - How you can have a good body experience on even the worst body image day - Why our bodies need to be fed - How our bod...2020-03-1143 minThe Body Image PodcastFood, Feelings & DBT with Rachel Coleman Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings. We also talk about: How mindfulness is connected to body image work Dialectical Behavioral Therapy (DBT) & DBT skills The nuances of "emotional eating" Exploring what to do when "emotional eating" feels distressing to you Separating feelings and food (or disordered eating behaviors) Showing yourself grace Rachel's website // Instagram // Podcast To learn more about The Body Image Podcast host, Corinne Dobbas, click here. 2020-03-0449 minThe Body Image PodcastIntuitive Eating Myths & More with Linda TuckerLinda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss! Also in this episode we talk: Why body image is more than just how you feel in your body The connection between shame and body image The systems of oppression in diet culture (and keeping them out of recovery work) Beginning to create a more flexible...2020-02-2649 minThe Body Image PodcastBody Image & the Transition to Motherhood with Kim HobanKim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, and what to do when you want your pre-baby body back. Kim also talks about: Her personal body image story Identity and body image The importance of support The identity shift in becoming a mom Postpartum body image struggles...2020-02-1950 minThe Body Image PodcastBody Image after Injury with Laura WestmorelandLaura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful movement, the experience of being embodied, and so much more. Laura's website // instagram // facebook Learn more about Corinne Dobbas, The Body Image Podcast host, here.2020-02-1247 minThe Body Image PodcastGrief, Being & Compassion in Body Image Work with Katherine MetzelaarKatherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion. We also talk about: What a personal body story is, The importance of body flexibility and what that is, How intuitive eating can be taken over by diet culture, Practical ways to nurture a more positive body image, and Much more! Katherine's Website // Instagram // YouTube Channel Learn more about The...2020-02-0544 minThe Body Image PodcastSocial Media, Eating Disorder Recovery & Body Image with Brie ShellyBrie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image. Inside the show, we discuss: Social media’s affect on mental health The pros and cons of social media on wellbeing Social media’s affect on body image and feelings about food choices How (and why) not to compare your individual eating disorder recovery journey to someone else’s Being mindful of what you share about your recovery journey online Tools to help protect yourself from comparison in your recovery journey The aff...2020-01-1549 minThe Body Image PodcastLearning to Trust Your Body with Aaron FloresAaron Flores, registered dietitian nutritionist and certified body trust provider, shares his journey of how he found trust in his body and in his career, after learning about intuitive eating and meeting Elise Resch, one of the originators of Intuitive Eating. Inside, Aaron shares super practical tools and approaches to help you feel more at home in your body. He also openly shares how he moves through weight stigma. Other fabulous talking points include: learning to recognize hunger and fullness cues, how to make foods emotionally neutral, what it’s like to identify as a man with body image co...2020-01-081h 00The Body Image PodcastHow to Stop People Pleasing & Start Speaking Up For Yourself with Amy E. SmithAmy E. Smith, certified confidence coach, speaker, personal empowerment expert, and owner and founder of Joy Junkie Enterprises, shares how to stop people pleasing and how to start speaking up for yourself. She offers practical useful tools to begin creating and using boundary statements in your everyday life that allow you to speak up for yourself while still living with integrity. She shows us that speaking up for yourself can be done with compassion and care, and it doesn’t have to come from a place of malice or come across as if you don’t care. If you stru...2020-01-0158 minThe Body Image PodcastMaking Peace with Food & Your Body with Brianna Campos Brianna Campos, a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food and her body and some insight in how we all can have a satisfying relationship with food and our bodies too, no matter our size. Bri delves into her experience with weight loss surgery and how it didn’t provide her the peace she was looking for and how she ultimately found Health at Every Size (HAES®) and intuitive eating, which helped her nurture a caring, compassionate relationship with both her body and food. This is an i...2019-12-2555 minThe Body Image PodcastPregnancy & Postpartum Body Changes, Motherhood & Feelings with Lindsay StenovecLindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases. More specifically, inside the show we talk: Motherhood, Postpartum depression, Body changes, How to handle unhelpful body messages you get while pregnant, Pregnancy and postpartum life and body changes, The transition into parenthood, Lindsay’s story of postpartum anxiety and depression with her 2nd child, How to prepare for parenthood (is there such a thing?), Struggling aft...2019-12-1856 minThe Body Image PodcastYoga, Movement & Connecting with Your Body & Yourself with Meredith DivitaMeredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself. Inside the show we talk: Meredith’s personal story of finding reiki, Her personal story of anxiety and depression, How she stopped drinking and got sober, How she found yoga, How to handle judgmental mean thoughts, Yoga, depression, and anxiety, Why negative self-talk is human, The power of jou...2019-12-1159 minThe Body Image PodcastBreaking Free from The Wellness Diet & Diet Culture with Christy HarrisonChristy Harrison, Intuitive Eating Coach & Anti-Diet Dietitian, is joining The Body Image Podcast for an episode you won't want to miss. Inside the episode, Christy's delves into: The origin’s of her new book, Anti-Diet: Why Obsessing Over What You Eat is Bad for Your Health. Reclaim Your Time, Money, Wellbeing, and Happiness through Intuitive Eating, Why individuals with disordered eating often fall through the cracks, What “The Wellness Diet” is, The invention of the “obesity epidemic” and why it's harmful to health, Why the intentional pursuit of wellness may not always be best for your wellbeing...2019-12-041h 00The Body Image PodcastAnxiety, Body Image & Learning to Be With Your Body with Ingrid HelanderIngrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies. More specifically, inside the show we discuss: The connection between fear, anxiety, and body image, How our nervous system is involved with how we feel in and about our body, The interplay between our nervous system and how we respond to body cues, How to show compassion to all...2019-11-2759 minThe Body Image PodcastAccepting Weight Gain in Eating Disorder Recovery with Ashley SeruyaAshley Seruya, social worker, virtual assistant, and content creator specializing in Health at Every Size, fat activism, eating disorder recovery, body liberation, and intuitive eating, joins The Body Image Podcast for an episode not to miss. Inside the show, Ashley shares her personal journey of weight gain in eating disorder recovery and how to accept it. Ashley also shares: Factors she feels are overlooked in body image work, How to tolerate weight gain in eating disorder and diet culture recovery, What recovery means, Why the concept of body positivity often feels daunting, The importance of body neutrality, Coping...2019-11-201h 06
The Body Image PodcastShame, Addiction & Healing with Andy BellattiAndy Bellatti, Astrologer, joins The Body Image Podcast for an episode full of truth, vulnerability, and quite frankly, utter humanness. Inside the episode, Andy shares his story about his gambling addiction. While the episode may not sound like it has anything to do with food and body image work, you're right. It doesn't directly. But inside the show, you see many themes that directly relate to any sort of healing work from shame to vulnerability to getting support. This is a beautiful episode that I'm excited for you to hear. Tune-in! Learn more and find complete show notes at...2019-11-131h 00
The Body Image PodcastSomatics & Embodying Your Body with Tracy BrownTracy Brown, Somatic Non Diet Dietitian and Attuned Eating Specialist, joins The Body Image Podcast for a beautiful episode you don't want to miss. Inside the show, we talk about a piece of work that's often missing in food and body image healing work, somatics. Here, we talk about what somatics means. What it really means to embody your body and practical steps on how you can do this, and Tracy shows you how to decode the phrase "I feel fat." Alleviating the idea of "good" v "bad" foods, stress from the BMI number, and eating "healthy" is also di...2019-10-3050 min
The Body Image PodcastDrunkorexia, Fatphobia & Finding Freedom from Diet Culture with Kathleen BishopKathleen Bishop, LCSW, Certified Intuitive Eating Counselor and founder of Body Peace and Liberation, joins The Body Image Podcast for a direct yet compassion conversation on drunkorexia, fatphobia, and finding freedom from diet culture. Inside the episode, Kathleen offers practical, doable, and thought-provoking advice to help you make peace with food and your body. If you or someone you know is struggling with alcohol or substance abuse, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)2019-10-231h 11
The Body Image PodcastBody Image & Body Image Healing with Fiona SutherlandFiona Sutherland, yoga teacher and Director of The Mindful Dietitian joins The Body Image Podcast for a show that goes deep into the meaning of body image and body image healing work. Whether you're a health practitioner working with individuals with body image issues or concerns, or an individual who wants to find more peace with food and their body, this episode is for you. Learn more and find complete show notes at CorinneDobbas.com2019-10-1654 min
The Body Image PodcastIntroAn introduction to Season 3 of The Body Image Podcast. Learn more at CorinneDobbas.com 2019-10-1109 minThe Body Image PodcastDisordered Eating, Health & Hormones & Living Intuitively with Victoria MyersVictoria Myers, Registered Dietitian and Body Positive Activist, joins me for the concluding episode of HeartSpace Podcast Season 2. Inside the show, we discuss hormonal imbalances, menstrual cycles, health, and nutrition and how they're all interconnected. We also talk intuitive living, the tie between self-worth and body image, self-care, the importance of detaching from our thoughts and so much more. Enjoy! And be sure to subscribe to the podcast so you can be the first to know when season 3 of the show comes out.2019-01-2958 minThe Body Image PodcastSex, Body Image & Navigating Conflict & Communication in a Relationship with Rachel WrightRachel Wright, Licensed Marriage Family & Sex Therapist, Relationship Coach and Co-Founder of Wright Wellness Center joins me for an episode of HeartSpace Podcast you won't want to miss. Inside the episode, we get personal. We talk how to deal with conflict in a relationship and why it's not a bad thing, communicating feelings, and how body image, sex, and intimacy interconnect. Wright Wellness Center website Wright Wellness Center Podcast www.wrightwellnesscenter.com/member (get access to all of Wright Wellness Center free resources here) 2019-01-2256 minThe Body Image PodcastHealing Generational Food & Body Image Issues with Karen DiazKaren Diaz, Dietitian, Intuitive Eating Coach, and Author, joins me for an insightful, though-provoking episode of HeartSpace. In the show, we talk: how to prevent harmful beliefs about food and bodies being passed down to kids and future generations, connecting your body with your emotions to better your healing journey, how to handle emotionally triggering food and body comments, cultivating empathy to help heal your relationship with food and your body, how to get your needs met, and more! It's a show you don't want to miss. Karen's website Karen's book Info about t...2019-01-151h 04The Body Image PodcastFertility, Mind-Body Practices & The Hero's Journey with Kendra TolbertKendra Tolbert, a Women's Health Registered Dietitian and Yoga Teacher, joins me for a beautiful episode of HeartSpace Podcast. Inside the episode, Kendra talks polycystic ovary syndrome (PCOS), fertility, nutrition, self-care, yoga, the hero's journey, resiliency, and more. It's a gentle episode, full of gentle suggestions for more self-care - no matter where you are in life. Kendra's website Kendra's 7 Day PCOS Morning Routine Challenge Info on Corinne's Intuitive Eating & Body Image Healing Virtual Coaching Group2019-01-0852 minThe Body Image PodcastNuance, Mindfulness & Being Human with Paige SmathersPaige Smathers, Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally and personally. We explore mindfulness, suffering, and impermanence in relation to food and body, but also in relation to being human. Paige also shares how substance use disorders and body image and food issues intersect. This is truly an episode that will leave you thinking. Paige's website Paige's podcast, Nutrition Matters2019-01-011h 05The Body Image PodcastValues, Body Image & Self-Compassion with Hanna KuyperHanna Kuyper, Associate Therapist and Body Image & Recovery Coach at The Eating Disorder Center, joins HeartSpace Podcast for a healing episode. Inside the episode we talk: listening to your intuition, motherhood, body image, self-compassion, curiosity, and so much more. You're in for a real treat. ----- Get more details about Hanna here Email Hanna to join her upcoming virtual group for pregnant and postpartum mama's in recovery from an eating disorder at hannarecoverycoach@gmail.com 2018-12-251h 00The Body Image PodcastBody Kindness in a Dieting Obsessed Culture with Rebecca ScritchfieldRebecca Scritchfield, well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, joins HeartSpace Podcast, and we're so happy to have her. We think you will be too. Inside the show we talk, her very personal story of writing Body Kindness and feeling not good enough, how to stop obsessing about weight and what to focus on instead, fat activism, oppression & weight stigma, removing your worth from external forces, trauma from diet culture, self-compassion and common humanity, and so much more!2018-12-111h 06The Body Image PodcastSelf-Compassion, Healthy Boundaries & Perfectionism with Sharon MartinSharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode! Sharon Martin's website Sharon's new book, The CBT Workbook for Perfectionism Join the HeartSpace Facebook Group Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD2018-12-0458 minThe Body Image PodcastEating Disorder Recovery, Body Size & Healing with Nicole McDermidNicole McDermid, Social Worker, Counsellor, Eating Disorder and Body Image Recovery Coach and Fierce Fat Activist, joins me for a HeartSpace Podcast episode that I'm so excited for you to hear, and you'll see why. Inside, we discuss eating disorder recovery and what no one really talks about, how eating disorders don't just come in a thin body, fatphobia, weight stigma, self-worth, compassion, curiosity, and so much more. You're in for a treat! Find Nicole on Instagram Nicole's links + resources Join the HeartSpace Insider Community on Facebook About HeartSpace host, Corinne D...2018-11-201h 15The Body Image PodcastSurrender, Feminine Energy & Self-Worth with Maddy MoonMaddy Moon, Transformational Life Coach and Host of Mind Body Musings Podcast, joins me for an episode that is designed to inspire you and open your mind. Inside this episode, Maddy talks how to deal with uncomfortable emotions, balancing feminine and masculine energy, listening to your body, letting go of control, and so much more. She also shares her personal healing journey in regards to her body image and food issues and not feeling enough. Get ready for an episode of heart-opening wisdom. Maddy's website + free gifts Maddy's podcast, Mind Body Musings Join...2018-11-1357 min
The Body Image PodcastMaking Peace with Your Body with Anna SweeneyAnna Sweeney, MS, RD, LDN, CEDRD-S, certified eating disorder dietitian, certified intuitive eating counselor, body image specialist and disabled human joins me for an episode of HeartSpace you don't want to miss. Anna is a special person, and this is a special episode where we dive into making peace with your body. We talk self-care, shame, ableism, body acceptance, body image, making peace with your body, and so much more. This is an episode that'll open your heart and mind. Find Anna on her site here Join the HeartSpace Insiders Facebook Community here Get...2018-11-0657 minThe Body Image PodcastThoughts, Feelings & Perfectionism with Kara LoewentheilKara Loewentheil, joins me for an episode of HeartSpace Podcast that is going to blow your mind. Seriously. Kara is a Certified Master Coach for high-achieving feminist women. Inside this episode, she shows you why (and how) happiness is available to you now, how your thoughts change your feelings, and why “there” is no better than here. If you’re someone who is always striving to be perfect (get the better job, the better partner, the better body, etc.), OR if you’re someone who has it all and still isn’t happy…. THIS is an episode you want to listen to...2018-10-3059 minThe Body Image PodcastFrom Diet Culture to Intuitive Eating & Health at Every Size with Alissa RumseyInside this episode, Alissa Rumsey, Dietitian and Intuitive Eating Coach, joins me for a talk where we delve deep into her transition from working in the world of weight loss to intuitive eating and Health at Every Size. She talks about what made her make the transition, breaking free from the dieting mentality, why it’s never really about the food, and so much more. Find Alissa on her site here Join the HeartSpace Insiders Facebook Community here Get Weekly-ish Coaching Emails from show host, Corinne, here See how to work with...2018-10-231h 00The Body Image PodcastHope, Resilience & Being Fully Alive with Alexandra FranzenAlexandra Franzen, author, writer, and hope giver, joins me for an episode of HeartSpace Podcast that will leave you feeling inspired. There’s no doubt that you’re going to fall in love (or at least like) with Alex, after listening to this show. Inside the episode, she talks following your passion, listening to your intuition (or HUT), reconnecting back to yourself, handling those hard, worst-case-scenario moments, and things like what it means to be fully alive. You’re in for a special treat:) Find Alex on her site here & her new book, So This is The End: A...2018-10-161h 03The Body Image PodcastBody Love, Body Image & Hard Emotions with Jessi KneelandJessi Kneeland, coach, teacher, speaker, and writer, dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move through toxic shame, why healing your body image is hard, why saying “just love your body” can be shaming, what it really means to love your body, and so much more. If you struggle with body image issues, this is an episode you don’t want to miss. Find Jesse Kneeland Here: https://jessikneeland.com/ Join the HeartSp...2018-10-0958 minThe Body Image PodcastBody Wisdom & Breaking Through Food Fear with Emily FonnesbeckHeartSpace Podcast Season 2 is officially kicking off! Inside this episode, Nutrition Therapist & Registered Dietitian, Emily Fonnesbeck joins me. Inside, Emily shares her personal story of orthorexia, body preoccupation, and dieting - not to mention a number of practical tools on body image healing and food freedom. We delve deep into body trust, pulling back fear, what a healthy body image even means, and so much more. I can't wait for you to hear our conversation! JOIN THE HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/ GET WEEKLY-ISH COACHING NOTES ALL ABOUT BO...2018-10-021h 04The Body Image PodcastFinding Food Freedom with Corinne DobbasIn this special episode to kick off HeartSpace Podcast Season 2, I'm sharing an episode I did with Ana Kinkela, Women's Leadership Coach, for her podcast, The Wild Soulcast. Inside the show, we talk intuitive eating, body image, ditching diet culture, actionable steps you can start taking now and common obstacles that you might encounter as you start to explore intuitive eating, and much more. Find Ana here & her podcast, The Wild Soulcast here. HeartSpace Insiders FACEBOOK COMMUNITY: https://www.facebook.com/groups/HeartSpacePodcast/ GET WEEKLY-ISH COACHING NOTES ALL ABOUT BODY IMAGE HEALI...2018-09-251h 15
Nutrition Nuptials03: Double Date with Corinne Dobbas & Brian Wolk Taco and Mandy have a Double Date with Registered Dietitian Corinne Dobbas and her husband, Brian, to discuss how they met, challenges when they started living together, and share their advice for couples coming together in one home. EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket. ABOUT CORINNE DOBBAS, MS, RD 2018-08-2248 minThe Body Image PodcastHaley Goodrich on Intuitive Eating & Body Image HealingHaley Goodrich, registered dietitian & nutrition therapist specializing in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, joins me for a beautiful episode of HeartSpace Podcast to close out Season 1! Inside the episode, we talk where to start with intuitive and body image healing and what that even means, why it can feel scary, what gentle nutrition means and how to begin shifting your focus to other things beyond body size...AND so much more. Get FULL show notes & learn more at CorinneDobbas.com/heartspace.2018-06-121h 04The Body Image PodcastHanna Bier on Family, Relationships & HealingHanna Bier, Soulful Success Coach and Family Constellation Therapist, joins me for a deep and meaningful conversation on HeartSpace Podcast. This episode is a heavy one, but one that will inspire you and have you thinking about things in your life, like love, your struggles, and your family patterns in ways you never have before. Inside we talk, how your parents and patterns growing up in your family affect your struggles today and how to move through them, creating more energy and love in your life, and so much more. Please note: This is an adult episode with adult...2018-06-0553 minThe Body Image PodcastLissy Stalter on Letting Go, Getting to Know Yourself & Finding Your PassionLissy Stalter, personal trainer, coach, and athlete, joins me for a thought-provoking episode of HeartSpace Podcast. Inside the episode, we talk letting go, embracing fear, trusting your intuition, and getting to know yourself. Lissy also shares her deeply personal story of divorce and her short-lived marriage, and how she begin shifting from numbers to feeling good in your body as the true indicator of health when it comes to fitness. Get full show notes & learn more at corinnedobbas.com/heartspace2018-05-2946 minThe Body Image PodcastEmily Clark on Shame, Guilt & ConnectionEmily Clark, a former therapist*, joins me for an episode of HeartSpace Podcast that will speak to all my deep-feeling souls. This is an episode that will leave you with many “ah-ha” moments. Inside the episode, Emily delves deep into the concept of shame, breaking shame down, and sharing the difference between guilt and shame. We talk how shame is something we learn, especially when it comes to food and our bodies, and steps to move around it. We also talk self-awareness, connection, and self-acceptance. You’re in for a heartwarming treat! Get full show notes & learn more at corinne...2018-05-2256 minThe Body Image PodcastLisa Cox on Gratitude, Imperfection, Disabilities & ResilienceLisa Cox, award-winning writer, presenter and consultant based in Australia, joins me for an episode of HeartSpace podcast that will fill your heart with a little more hope, light, and love. Inside the episode, Lisa shares her deeply personal story of how she climbed her way out of a massive health crisis and how her disabilities, today, don’t define her. We talk gratitude, body image, social media, imperfection, resilience, dating with a disability, how to remove toxic body shamers from your life, and so much more. Get FULL show notes and learn more at CorinneDobbas.com/HeartSpace2018-05-1549 minThe Body Image PodcastHeather Caplan on Pregnancy, Motherhood, Life Transitions & Body ChangesHeather Caplan, Mom, Dietitian and Running Coach, joins me for an episode of HeartSpace Podcast that’ll make you feel like you just sat down for coffee (or wine) with two of your good girlfriends. Inside the show we get real and talk pregnancy, body changes through life changes, motherhood, life transitions, eating disorder recovery, intimacy after childbirth, how success doesn’t come without failure, and so much more. You’re in for a treat! Learn more & find complete show notes at CorinneDobbas.com/heartspace2018-05-081h 01The Body Image PodcastAna Kinkela on Self-Love, Self-Acceptance & Trusting YourselfAna Kinkela, a Women’s Spiritual Leadership Coach, joins me for an episode of HeartSpace Podcast that will fill your heart with so much joy. You’ll walk away with so many “ah-ha moments,” no doubt. Inside the episode, we talk radical self-love, what self-acceptance really looks like, learning to trust yourself, how to stop comparing yourself to others, why even if you love yourself that doesn’t mean you’re happy all the time, moving beyond using things like food, exercise, and relationships to fill voids, and so much more. I can’t wait for you to hear the episode! Le...2018-05-0159 minThe Body Image PodcastValerie Martin on Feelings, Bridging the Gap Between Our Heads & Hearts & Connecting with Your Authentic SelfValerie Martin, LCSW, RYT, CSAT, psychotherapist and Registered Yoga Teacher joins me for a heart-warming, inspirational (and informational) episode of HeartSpace Podcast. We talk feelings, making positive experiences more impactful, when self-love becomes shaming, yoga, healing body image issues, bridging the gap between our heads and hearts, connecting to our authentic selves, and so much more. This is an episode you don't want to miss. Learn more about HeartSpace at CorinneDobbas.com/heartspace2018-04-2453 minThe Body Image PodcastKatherine Henry on Beauty, Boudoir & Celebrating YouKatherine Henry, owner and photographer at Katherine Henry Boudoir, joins me for a refreshing conversation on beauty, imperfections, and celebrating you. We talk how to embrace what makes our bodies uniquely ours, how beauty comes from the inside out, learning what makes you feel beautiful, going for what you want, the effects of social media, how a faithful job loss turned into her dream job and when it comes to work, motherhood, and personal lives, is there such a thing as balance? You’re in for a treat:) Learn more about HeartSpace Podcast at CorinneDobbas.com/heartspace2018-04-1740 minThe Body Image PodcastAmy Freier on Sex, Shame, Self-Compassion & Body ConfidenceAmy Freier, Licensed Clinical Professional Counselor and Certified Sex Therapist, joins me for an episode of HeartSpace you won’t want to miss. We talk sex, shame, self-compassion, relationships, body confidence, and body image and how all of these things come together and intersect. This is an episode you won’t want to miss because the stuff we’re talking about is not typical stuff you’ll hear in your day-to-day… or really, stuff you’ll hear at all. I can’t wait for you to hear the episode! Learn more about HeartSpace Podcast at CorinneDobbas.com/heartspace2018-04-1044 minThe Body Image PodcastSarah Koszyk on Postpartum Depression, Marriage & ShameSarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk marriage, relationships, shame, getting support when you need it, and much more. Please share this episode with someone who may need it, and if you need support, ask your local health care provider, visit www.postpartum.net or call 1-800-773-6667.2018-04-0347 minThe Body Image PodcastKatie Proctor on Running a Big-Hearted Small Business, Authenticity & FailureKatie Proctor, Influencer Marketing Strategist and Co-Founder of Wellevation HQ, joins me for a radically honest conversation on running an online business. But don't be fooled, you don't have to be a small-business owner to love this conversation. We talk self-esteem, putting your creative self and heart out into the world, authenticity, handling rejection and so much more. I can't wait for you to hear it! Learn more about the show & join the facebook group at CorinneDobbas.com/HeartSpace2018-03-2743 minThe Body Image PodcastAmber Karnes on Yoga, Making Peace with Your Body & Self-AcceptanceAmber Karnes, founder of Body Positive Yoga, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at CorinneDobbas.com/HeartSpace2018-03-2058 minThe Body Image PodcastJessi Haggerty on Career, Body Image & Health at Every Size (HAES)Jessi Haggerty, registered dietitian, intuitive eating counselor, certified personal trainer, and host of The BodyLove Project Podcast, joins me for a refreshingly honest conversation on HeartSpace. We delve into transitioning from a weight loss practice to a wellness practice, how thinness doesn't equate happiness, healing body image through movement, stigmatization of larger bodies, and what health at every size (HAES) really means. You're in for a treat! You can find more episodes and learn more about HeartSpace podcast at CorinneDobbas.com/HeartSpace. 2018-03-1351 minThe Body Image PodcastJamie Mendell on Self-Care, Being Yourself & Making Decisions True to YouJamie Mendell, Health & Lifestyle Coach, joins me for a radically honest episode of HeartSpace. We talk authentic decision making, self care, being yourself, making decisions true to you, body image, why food issues are usually much deeper than food, why there's no such thing as a bad decision, and much more. You're in for a real treat! Enjoy the show and learn more at CorinneDobbas.com/HeartSpace.2018-03-0647 minThe Body Image PodcastKara Lydon on Intuitive Eating, Mindfulness & Self-AcceptanceKara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at CorinneDobbas.com/HeartSpace.2018-02-2755 minThe Body Image PodcastSusana Perczek, Part 2 on Changing Careers, Intuition, Fear & Using Clothes to Feel ConfidentSusana Perczek is a style coach, mother, and woman full of heart. In this episode, Susana returns for part 2 of her interview, and it's inspiring. There's no doubt that after listening to this show you're going to feel energized and motivated. Inside the episode we discuss: Returning to the workforce after kids Listening to and honoring what your body is telling you How our bodies can tell us something isn't right Impersonalization in the workforce Staying in your values Starting over Finding your passion and what lights you up inside Starting at the bottom and working...2018-02-2040 minThe Body Image PodcastSusana Perczek, Part 1 on Belonging, Changing Your Story & MotherhoodSusana Perczek is a style coach, mother, and woman full of heart. She's someone who lights up a room when she walks in and who instantly makes you feel like her best friend. In this interview, I'm pretty sure you can feel the love. I'm excited for you to hear it. Inside the episode we discuss: Family dynamics Belonging Feeling like you don't fit in Changing your story Learning how to trust your journey Her personal story of coming to America Motherhood and the workforce Breaking boundaries Expressing emotions and values through clothes Learning how to...2018-02-1340 minThe Body Image PodcastColleen Reichmann on Eating Disorders, Recovery, Hope, Body Image & Self-EsteemDr. Colleen Reichmann is a licensed clinical psychologist, practicing in Virginia. She works at her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that full recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for...2018-02-0654 minThe Body Image PodcastElizabeth Shaw on Infertility, Truth Telling & Getting to Know Your BodyElizabeth Shaw (she goes by Liz), MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape, Oxygen and Fitness Magazine's. Her passion for spreading the message about the powerful role food and nutrition play in ones life has led her to be featured on Hallmark Channels Home & Family, NBC Los Angeles News, The CW San Diego News, Fox 5 News, What to Expect, The Huffington Post, Food Network, US News & World Report, Dr. Oz The Good Life, Bustle...2018-01-2552 minThe Body Image PodcastLori & Michelle on Body Image, Affirmations, Self-Love, Moving Through Self-Doubt & Not Taking Things PersonallyLori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a healthy balance with healthy food. They have shared their own personal struggles of poor body image, eating disorders, over-exercisers, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy to remind women they are not alone and that if we can overcome it all, so can they. With certifications in Personal Training (Lori pre and post natal specialist and...2018-01-2542 minThe Body Image PodcastAlexis Meads on Dating, HeartBreak, Love, Chemistry & MoreAlexis Meads is a Harvard educated Professional Dating Coach and the Founder of Crazy Wild Love Academy. She's honest, insightful, and dedicated to helping women improve their confidence and find a passionate, committed relationship. In this episode, we get real and honest on the topic of love. Whether in a committed relationship or looking for love, everyone can relate to the matters of the heart talked about in this episode. Inside the episode we discuss: How not feeling good enough can affect your relationships The difference between “chemistry” love & lasting "ultim...2018-01-2343 minThe Body Image PodcastAmy White on Thriving After Loss, Mediumship, Authenticity, Honoring Your Intuition & Mental HealthAmy White is an Intuitive Coach, Medium and Energy Healer who transitioned out of Corporate America to share her passion for teaching and guiding people how to thrive in their lives even after crisis or loss. Amy's bestselling memoir Closer to Paradise: A Mother's Journey through Crisis and Healing chronicles the journey of supporting her teenaged son through a serious mental health crisis and celebrates the transformation that came from such a challenging experience. I loved this conversation with my Amy, and if you're a kind, caring soul who cares about personal growth, I know...2018-01-2249 min
Wellpreneur: Wellness Marketing and MindsetReal Wellpreneur Corinne Dobbas {e145}New installment of the Real Wellpreneur series is here! In this week’s episode I’m speaking with wellness coach Corinne Dobbas about how her wellness business has evolved over the past decade. She shares her first job in wellness working at a health center, to creating her own programs and putting them online, and talks honestly about how she either had a full time or part time job for many years to take the pressure off her growing business. We talk about authentic growth in your business, trusting your path, and her favorite tools, podcasts, audience building and progr...2017-08-2827 min
Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving WomenReal Wellpreneur Corinne Dobbas {e145}New installment of the Real Wellpreneur series is here! In this week’s episode I’m speaking with wellness coach Corinne Dobbas about how her wellness business has evolved over the past decade. She shares her first job in wellness working at a health center, to creating her own programs and putting them online, and talks honestly about how she either had a full time or part time job for many years to take the pressure off her growing business. We talk about authentic growth in your business, trusting your path, and her favorite tools, podcasts, audience building and progr...2017-08-2826 min