Shows
AwakenHer with Corissa SteppThe Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina CalviIn this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, impacts our nervous system, and alters our ability to trust our inner cues.Cristina shares her integrative approach to healing that blends science, spirituality, and herbal wisdom to help trauma survivors regulate, restore, and reconnect with their bodies. From understanding the physical symptoms of unresolved trauma to discovering the healing powe...2025-05-0153 min
AwakenHer with Corissa SteppYou’re Not Crazy: How Trauma & Narcissistic Abuse Disrupt MemoryHave you ever struggled to remember details from your past—and wondered if something was wrong with you?You’re not alone. And no—you’re not crazy.In this heartfelt episode, Corissa gets personal about how trauma impacted her ability to recall memories and tell stories, and why this is especially common for survivors of narcissistic abuse. She unpacks the science behind trauma brain fog, how the brain protects itself by fragmenting memory, and how narcissists use this very symptom to gaslight and manipulate.If you’ve ever felt ashamed, confused, or unsure of...2025-04-2417 minAwakenHer with Corissa SteppIs It Necessary to Forgive a Narcissist?In this episode, Corissa, your host, explores the complex relationship between forgiveness and narcissism. She discusses the importance of understanding forgiveness as a personal choice and practice, emphasizing that it is ultimately for one's own healing. The conversation delves into the necessity of compassion, both for oneself and for those who have caused harm, particularly narcissists. Corissa highlights the significance of self-forgiveness and empowerment in breaking free from victimhood and reclaiming one's worth. The episode concludes with a call for community engagement and collaboration in the healing journey.Key takeawaysForgiveness is...2025-04-0321 min
The Perfect Partner PodcastBreaking Free: Healing from Narcissistic Abuse and Finding Self-LoveSend us a textIn this conversation, Erin F. Darden and Corissa Stepp discuss narcissism and its impact on relationships. They define narcissism and explore the behavioral patterns and traits of narcissists. They also delve into the narcissistic abuse cycle and how it affects the receiving partner. The conversation addresses the question of whether narcissists can change and provides guidance on healing and moving forward. Finally, they discuss the process of ending a relationship with a narcissist and the importance of safety planning. This conversation explores the topic of leaving an abusive relationship and the challenges faced...2024-11-1959 min
AwakenHer with Corissa SteppBreaking Free: Ask Me Anything!In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal from emotional harm, and rebuild trust in yourself. If you’re struggling with toxic relationships or wondering how to strengthen your boundaries, this episode is full of practical advice and empowering strategies to help you take back control of your life.Join Corissa’s email list to stay updated on future “Ask Me Anything” episodes: https://corissastepp...2024-10-0320 min
AwakenHer with Corissa SteppMoment 005: Stay or Leave? Relationship Red FlagsThis episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging these issues and considering whether to stay in a relationship. The script also provides insight into how one's physical and emotional responses to their partner can indicate underlying problems. For those uncertain about their relationship status, the speaker offers a complimentary clarity call to help determine the next steps.01:01 Communication and Conflict Resolution2024-09-1910 min
The Art Of Being H(YOU)manYou get a narcissist, and you get a narcissist and you get a narcissist!Send us a textIt feels like everybody has a narcissist in their life nowadays - it makes me wonder if we have just had a huge influx or if we are just throwing around something we don't really understand!Joining me for today's conversation are Corissa Stepp and Janice Lombardo.Corissa is a dedicated Somatic Relationship Coach and Narcissistic Abuse™ specialist. With a passion for helping fiercely independent and intuitive women, Corissa empowers them to cultivate peaceful, loving relationships by addressing emotional triggers and trauma.Drawing from a profound understanding of th...2024-09-081h 12
AwakenHer with Corissa SteppMoment 004: The Sacred Space of Grief w. Aypril PorterThis moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with emotions can lead to repression and the importance of allowing oneself the time and space to work through grief without judgment or pressure...2024-09-0509 minAwakenHer with Corissa SteppMoment 003: Empathy In Action w. Laura SilversteinThis moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individuals with past traumas, and underscores the necessity of testing emotional safety and timing in relationships. Key strategies for fostering healthy, reciprocal empathy in relationships are examined to ensure emotional well-being for all parties involved.00:00 Introduction to Self-Empathy and Compassion02:00 Understanding...2024-08-2212 min
AwakenHer with Corissa SteppMoment 002: Patterns of PainIn this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It explains the concept of trauma bonds, the cycle of abuse, and how familiar abusive dynamics can be mistakenly perceived as love. The discussion clarifies how these patterns are deeply ingrained from childhood, resulting in adults who perpetuate these unhealthy relationships, constantly seeking approval and safety.00:00 Understanding Childhood Emotional Neglect01:47 The Familiarity...2024-08-0810 min
AwakenHer with Corissa SteppMoment 001: Peaceful Co-Parenting w. Veronika ArcherIn this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and positive influence. This episode is a valuable resource for those seeking to enhance their co-parenting dynamics and personal emotional well-being.00:00 Introduction to Awaken Her00:46 The Harm of Putting Kids in the Middle02:09...2024-07-2516 minAwakenHer with Corissa SteppSupporting Children Through Family Transitions w. Dr. Christina WiseIn this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting boundaries through open communication. Dr. Wise emphasizes the value of a supportive environment and shares insights from her work with Parenting While Committed. The episode offers valuable advice for maintaining healthy family relationships despite high-conflict parenting dynamics.00:00 Introduction and Guest Introduction00:54 Understanding Child Empowerment in...2024-07-1148 min
AwakenHer with Corissa SteppWhy on Earth Do I Feel This Way? W. Dr. Jolene AraszIn this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be rooted in a lack of perceived control and emphasizes the importance of safe, supportive environments for emotional healing. The episode also touches on...2024-06-2756 min
AwakenHer with Corissa SteppEmpower Yourself: Navigating and Healing From Narcissistic Friendships w. JenniferIn this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissistic abuse, such as manipulation, lack of empathy, and the pretending of genuine concern to maintain control. In this episode, you’ll learn:The importance of setting boundaries. How to recognize unhealthy relationships.How to foster and identify authentic and supportive friendships. If you're looking for support in recovering from a narci...2024-06-1342 min
AwakenHer with Corissa SteppRecovering From Abuse: A Guide To Healing w. Jennifer ParkerWelcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.In this episode, you’ll: Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating the emotional landscape post-separation.Discover the importance of building a support net...2024-05-3042 min
AwakenHer with Corissa SteppDating After A Toxic Relationship w. Lilli BewleyWelcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged from her personal transformation and a decade of expertise in personal development. In this episode, we journey through the dynamics of dating, the significance of self-love, and the process of becoming the magnetic woman who attracts genuine connections.In this episode, you'll learn:- Mutual willingness to grow is as important as love itself....2024-05-1647 min
AwakenHer with Corissa SteppHow to Co-Parent with a Narcissist Ex w. Veronika ArcherJoin us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on your children's well-being and your own emotional health, rather than being drawn into your ex's toxic behaviors.In this episode, you’ll learn: The power of setting firm boundaries.Mastering effective communication.How to protect your family from the manipulative influences of a narcissistic partner.Ready to...2024-05-0247 min
AwakenHer with Corissa SteppHow To Stop Attracting NarcissistsIn this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from narcissistic abuse.What You'll Learn: - Why certain behavioral patterns make you a target for narcissists and how to alter them. - The critical role of boundary setting in safeguarding against narcissistic influence. ...2024-04-1812 min
AwakenHer with Corissa SteppAwakenHer Trailer w. Corissa SteppWelcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empowerment. Born from a tapestry of our shared experiences, "AwakenHer" is more than a podcast; it’s a calling for us to unite, to share, and to empower one another. Through heartfelt conversations, the wisdom of our shared stories, and practical, actionable insights, we explore the essence of empowerment, self-discovery, and the beauty of turning our pain into our greatest streng...2024-04-1502 minAwakenHer with Corissa SteppUnderstanding the Top 8 Reasons Why a Narcissist Won't ChangeIn this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships firsthand or are seeking to understand and support a loved one who has, this episode is packed with valuable insights and actionable tips.Here are 5 key takeaways from the episode that you won't want to miss:1. Narcissists lack self-awareness and struggle to acknowledge their own faults, making change difficult.2. Their fragile self-esteem and fear of vulnerability make it challenging for them to accept their flaws and mistakes.3. Narcissists depend on narcissistic...2024-03-0629 minAwakenHer with Corissa SteppAre Narcissists Born or Created?In this episode, we tackle a question that intrigues and perplexes many: Are narcissists born, or are they created?Key Highlights:Empathy vs. Narcissism: Explore the nature of empathy, a learned behavior, and its absence in narcissism. Discover the factors that contribute to the development of narcissistic traits and the significant role of childhood experiences and parenting styles in shaping an individual's empathy capacity or lack thereof.The Creation of a Narcissist: Gain insights into how narcissists are formed through various environmental and relational dynamics, including overindulgence, neglect, abuse, and i...2024-02-2710 minAwakenHer with Corissa SteppNavigating High-Conflict Divorce with Rachel SnowDiscover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and custody coach who has personally weathered a 13-year journey of complex legal battles and emotional turmoil. Throughout this transformative episode, we delve into the intricacies of family court encounters with abusive exes, unmasking the emotional and financial hurdles that often go unseen. By tuning in, you're signing up for a masterclass in safeguarding your interests and, more importantly, your children's wellbeing in the throes of conflict.The path through a high-conflict separation...2024-02-2049 minAwakenHer with Corissa SteppUnderstanding Narcissistic Manipulation Tactics and How to Recover from the HurtIn this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narcissists to control and undermine their victims. From gaslighting and triangulation to coercive control and isolation, we unpack each strategy, providing you with the knowledge needed to identify these manipulative behaviors in your own life. Whether you're questioning the dynamics of a challenging relationship or seeking support to heal from psychological scars, this episode offers a comprehensive guide to understanding, confronting, and overcoming the impact of narcissistic abuse. Tune in...2024-02-1321 minAwakenHer with Corissa SteppFebruary 2024 Relationship Energy Forecast - Surprise, Surprise: LOVE is in the Air!In this episode, I share the February 2024 Relationship Energy Forecast! Take a listen to hear all about the energetic themes in this upcoming month and how you can play in these energies to further your growth and development. PLUS: I've created this FREE Companion Guide to help you explore the themes and insights shared in this Episode so you can embark on a journey of self-discovery and empowerment. I can't wait to hear how this month goes for you! I hope you enjoy falling in love with YOU (in a healthy way, of course!)....2024-02-0117 minAwakenHer with Corissa SteppWhy Diagnosing a Narcissist Doesn't Help and What to Do InsteadIn this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead. Here's a little peek at what you can expect:3 Keys You'll Learn in This Episode:1. Why seeking a diagnosis of NPD may not provide the validation you're seeking after an unhealthy relationship.2. The importance of finding a community of individuals who understand and have experienced narcissistic trauma.3. Tools and strategies for recovering from the trauma, overcoming emotional triggers and regaining a sense of self in t...2024-01-3117 minAwakenHer with Corissa SteppUnderstanding the Narcissistic Abuse Cycle and Why You May Be Trauma-BondedDiscover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free. If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation. We start off exploring the love bombing phase, where the deceptive charm of a narcissist reels you in, setting the stage for a harrowing journey through devaluation and control. I'll guide you through recognizing these patterns and the subtle differences between overt and covert narcissists, providing you a...2024-01-2336 minAwakenHer with Corissa SteppDefining Narcissism: The 10 Types of Narcissists and How They Show Up in RelationshipsEmbark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivating an understanding of those who wrestle with the deep scars of their past. Prepare to dismantle the myths surrounding "narcissist" and discover the humanity lying beneath the surface. We'll spotlight the grandiose narcissist, dissect their allure, and uncover how their quest for adulation impacts their connections with the world.As our journey progresses, we encounter the comm...2024-01-1636 minAwakenHer with Corissa SteppThe 12 Internal Red Flags that You're in a Narcissistic RelationshipAre certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relationship? Let's dive in! together. In our latest heart-to-heart, I peel back the layers on those unsettling feelings we often brush aside, tackling the signs that point to unhealthy and narcissistic partnerships. This episode is not so much about your partner's behavior, but rather focuses more on how YOU are feeling in the relationship to help you figure out if you are in an unhealthy relationship. It's not about casting blame...2024-01-0929 minAwakenHer with Corissa SteppCreating Supportive Relationships: The Antidote to Loneliness and DisconnectionEver feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on an enlightening journey towards cultivating supportive and genuine connections. In our latest heart-to-heart, we walk through a framework to help you tackle things holding you back from more deeply connecting with others, the pervasive issue of people-pleasing and the power of setting boundaries—a game changer for those who struggle to prioritize their own needs. Discover how embracing your uniqueness enables you to forge deeper, more meaningful relationships.Join...2024-01-0221 minAwakenHer with Corissa SteppJanuary 2024 Intuitive Relationship Insights: Choosing Soul-Nourishing ConnectionsIn this episode, we discuss the relationship shifts that are in store for you in January 2024 (or whenever you listen). Tune in to hear the intuitive insights of the energetic themes that we'll be playing with in our relationships so you can be armed and ready to transform your most soul-nourishing connections! Some of the themes discussed: Balancing Power in RelationshipsEmbracing Vulnerability to Connect DeeperOpenness to PossibilitiesSelf-Forgiveness and TransformationWeeding Out Unhealthy RelationshipsGratitudePaying Attention to your IntuitionWishing you a happy, healthy New Year! Send us a Text Message to let us know what y...2023-12-2612 minAwakenHer with Corissa SteppHow Narcissists Ruin the Holidays and Other Big EventsDoes the holiday season often feel more like a battlefield than a celebration due to the presence of a narcissistic individual in your life? You're not alone. This week on the Stepping Into Meaningful Relationships podcast, we tackle the heavy topic of navigating the murky waters of holiday cheer tainted by narcissistic behaviors. We take a deep look at how these toxic personalities can hijack the festive mood, armed with manipulative tactics like extravagant gift-giving, belittling others' accomplishments, and creating divisions within the family.But don't despair! We're here with tools to help you reclaim your peace...2023-12-1920 minAwakenHer with Corissa SteppThe Truth About Coercive Control in Intimate Relationships with Jennifer ParkerAre you ready to gain an in-depth understanding of coercive control in relationships? Do you want to spot the red flags and break free from the shackles of such a toxic environment? Today's episode brings you closer to these goals as we welcome the insightful Jennifer Parker, a seasoned therapist and author with extensive experience in working with survivors of intimate partner abuse. Together, we navigate the labyrinth of coercive control, a disturbing behavioral pattern characterized by domination, fear, and the deprivation of civil rights. Jennifer enlightens us on the key traits of those who employ coercive...2023-12-1249 minAwakenHer with Corissa SteppReflecting, Forgiving, Healing: Tools to Embrace a Brighter 2024Are you ready to embrace the new year with a clean slate and a refreshed sense of self? This episode of Stepping Into Meaningful Relationships is just the ticket. We uncover the transformative practice of self-reflection and forgiveness, guiding you to leave behind the weight of the past year and celebrate your achievements. We discuss the significance of acknowledging your accomplishments, despite the hurdles you've encountered.As our conversation unfolds, we shed light on the concept of self-forgiveness, a vital yet often overlooked aspect of personal growth. We liken our beings to mirrors, marred by the pains...2023-12-0514 min
Create the Courage to be FearlessOvercoming Codependency And Embracing Authentic Self Discovery w/ Corissa Stepp EP 93Send us a textOvercoming Codependency And Embracing Authentic Self Discovery w/ Corissa Stepp EP 93Do you ever feel like your relationships are more about pleasing others than meeting your own needs? Are you constantly prioritizing others' wants at the cost of your own happiness? We've got an episode that you really can't afford to miss. The brave and insightful Corissa Stepp, a relationship and human design coach, joins us to navigate the often-misunderstood world of codependency. She shares her personal journey of overcoming codependency, the courage it takes to speak one's...2023-12-0536 minAwakenHer with Corissa SteppIntuitive Insights - 2023 in Review, What to Expect in December and a Collective Message for 2024Have you ever experienced a gut feeling that turned out to be spot on? What if I told you that this is your intuition speaking to you, a natural ability we all possess and can tap into? Join me as we explore the power of intuition and mediumship abilities in the context of December 2023 and the upcoming year of 2024. I'm thrilled to share some personal experiences and insights on how we can utilize our intuition through various senses, and how trusting our instincts can lead us towards a more enlightened path.During this episode, I share some...2023-11-2838 minAwakenHer with Corissa SteppEmbracing Vulnerability and Accepting Support: You Are Not a BurdenThis episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden! In this episode, I share some personal stories that have shaped my journey of self-discovery and emotional healing, including a defining moment in my life that made me question trusting my gut feelings and establishing a belief that it was always better to say "I'm okay", rather than share any feelings that would prove otherwise.Next, I share more about the transformative experience I had at our most recent retreat, Transcend, that was eye-opening a...2023-11-2130 minAwakenHer with Corissa SteppBoundaries: Redefining Relationships, Empowering Yourself, and Finding True ConnectionAre you tired of feeling drained and unappreciated in your relationships? Imagine what life would be like if you could confidently establish boundaries that work for you. Today's episode is a lifeline, a deep dive into the transformative power of boundary setting, and a brief testament to the healing that takes place when women gather in a nurturing environment. I share personal insights from my coaching practice and a look into my exciting Empowered Boundaries Bootcamp. What if telling people what they did wrong isn't the most effective way to set boundaries? We delve into a different...2023-11-1437 minAwakenHer with Corissa SteppFrom Heartbreak to Healing: How to Overcome Grief and Find Joy with Aypril PorterHave you ever wondered about the unspoken losses we endure throughout our lives? It's time to lift the curtain on these subtle yet significant instances of grief that color our experiences. Join me and my friend, Aypril Porter, as we traverse through the maze of living losses that are often left untended - be it a relationship's end, stepping into retirement, or shifting to new roles.Aypril brings to the table her profound insights on the necessity of conscious grieving. She illuminates our minds on how each individual’s grief journey is a private dance, unique and un...2023-11-0744 minAwakenHer with Corissa SteppDiscover the Hidden Conflict Styles That Could Be Sabotaging Your Relationships with Chelsey LiagaWhat if your relationships could be less about conflict and more about meaningful connection? That’s the tantalizing prospect we explore with my guest, the insightful Chelsea Liaga – a former teacher, now couples therapist, and content creator. Chelsea takes us on a deep dive into the world of relationships, introducing us to three primary conflict styles and how these styles are often manifestations of our own insecurities and self-doubts.Together, Chelsea and I untangle the complex web of communication and conflict resolution strategies that can make or break relationships. From the power of "I" statements to the sign...2023-10-3144 minAwakenHer with Corissa SteppBONUS: From Fear to Freedom: Understanding Triggers and Boundaries in Unhealthy RelationshipsIn this BONUS episode, I share the big ah-ha moment I had where my people pleasing tendencies showed up and how it caught me by surprise. My people-pleaser part had been holding me back from sharing my story and experiences with unhealthy people in my life due to an interesting paradox. Well, things are about to shift! The conversation continues from there and we dive DEEP into: Understanding the subtle ways people please can show up and how to disrupt the pattern and tendency to lean into maladaptive behavioral patternsSubconscious coping mechanisms and how the need for safety and...2023-10-2631 min