Shows
The Nap Time SessionsThe Truth Behind the Lens: Motherhood, Guilt & Embracing ImperfectionIn this episode of The Naptime Sessions, I’m joined by the warm, honest, and wonderfully talented Claire Roads - a family and newborn photographer, mum of two, and passionate champion of real motherhood.Claire’s work captures the heart of family life - the giggles, the chaos, the cuddles mid-tantrum, and the everyday moments that so often get overlooked. Her photography celebrates the beautifully imperfect reality of motherhood, rather than the polished version we often feel we should present to the world.Behind the lens, Claire’s own journey through motherhood has shaped everything she cr...
2026-01-2536 min
The Nap Time SessionsThe Mum Minute: Why Telling Your Child To “Calm Down” Never Works - And What Actually HelpsIn this episode of The Mum Minute, we’re diving into one of the most common phrases parents say - and why it never quite has the effect we hope for.When your child’s emotions are running high and you find yourself saying “please just calm down” through gritted teeth, it can feel like you’re speaking another language. Because, in a way, you are.This episode explores what’s really happening in your child’s brain when they’re overwhelmed, why logic goes out the window, and how you can help them find their calm - eve...
2025-10-2907 min
The Nap Time SessionsResilience & Renewal: Parenting, Burnout & Midlife TransformationIn this episode of The Naptime Sessions, I’m joined by the insightful and compassionate Paula Hatfield – former head of one of London’s top illustration companies, now a holistic well-being practitioner, mum, and advocate for embracing change at every stage of life.Paula’s story is one of transformation. After 16 years leading a successful creative business, she hit burnout while also navigating the emotional strain of her mum’s health crisis. That turning point led her to discover the healing power of therapies like hypnotherapy and coaching - tools that now form the heart of her work suppo...
2025-09-2952 min
The Nap Time SessionsFrom Design to Healing: Motherhood, Fertility & Building CommunityIn this episode of The Naptime Sessions, I’m joined by the inspiring and down-to-earth Deborah Borfecchia – former graphic designer turned soft tissue therapist, clinic owner, and mum.Deborah’s story is one of resilience, adaptability, and following your heart even when the path takes unexpected turns. She opens up about her journey from the creative world of design to building a thriving therapy practice, the joys and challenges of motherhood, and the emotional rollercoaster of trying to expand her family.This conversation felt like a deep exhale – honest, grounding, and full of gentle reminders that we...
2025-09-1636 min
The Nap Time SessionsStories That Stick: Grief, Identity & Standing Out On SocialsIn this episode of The Naptime Sessions, I’m joined by the brilliant and soulful Grainne Dunne - social media specialist, mum of two, and a woman with a truly powerful story to share.This conversation felt like a cuppa with a new friend. We laughed, we reflected, and we held space for some very real, very raw emotions. Grainne shares her journey into motherhood and business, the deep grief of losing both her parents, and how those experiences shaped the woman – and mother – she is today. I also opened up about the loss of my Dad, and to...
2025-07-1453 min
The Nap Time SessionsHolding It All: The Hidden Mental Load of SEND FamiliesWhat happens when you're parenting on a battlefield that was never built for your child?In this episode of The Naptime Sessions, I’m joined by Dr. Rosie Gilderthorp – Clinical Psychologist, founder of Know Your Mind and Psychology Business School, mum of three neurodivergent children, and someone who deeply understands the emotional and practical load carried by SEND parents.Rosie brings both professional expertise and lived experience to this powerful conversation. We talk about the mental health challenges that come with raising neurodivergent children, the financial and emotional strain on families, and just how exhausting it c...
2025-06-3054 min
The Nap Time SessionsFrom Burnout to Belonging: One Mum’s Mission to Build CommunityWhat happens when you hit burnout and realise you can’t keep doing it all on your own? In this episode of The Naptime Sessions, I chat to Karen Lander - mum, community builder, and founder of Mum Hub Kent - about the real-life challenges of motherhood, and why connection and self-care are anything but optional.Karen shares her honest journey through burnout and overwhelm, and how that difficult experience led her to create Mum Hub: a warm, welcoming space for mums to come together, share stories, and feel a little less alone. We talk about why mu...
2025-06-1634 min
The Nap Time SessionsBalancing the Books and the Babies: One Mum’s Path to FlexibilityWhat happens when a successful career in finance no longer fits the life you’re trying to build as a mum? In this episode of The Naptime Sessions, I chat to Marianne Dadd - accountant, mum, and all-round powerhouse – about her journey from corporate life to self-employment, and what it really takes to find balance between motherhood and meaningful work.Marianne speaks candidly about the identity shift that came with becoming a mum, and how it pushed her to reassess everything she thought she wanted from her career. From the pressure of trying to ‘do it all’ to the j...
2025-06-0231 min
The Nap Time SessionsThe Mum Minute: Why Practising Gratitude Can Transform Your MindsetIn this episode of The Mum Minute, we’re talking about gratitude and not in a cheesy, “just think positive” kind of way. This is about simple, realistic rituals that can help shift your mindset on even the hardest parenting days.Whether it’s you feeling overwhelmed, or your kids melting down because their toast was “too crispy,” practising gratitude (alone or together) can help you catch the tiny good moments before they get lost in the chaos.We’ll explore how gratitude literally rewires the brain, why it’s not about ignoring the hard stuff...
2025-05-1907 min
The Nap Time SessionsThe Raw Reality of Motherhood: Lockdown Births, Postnatal Depression & Letting Go of PerfectNot every mum is willing to lay it all bare, but in this episode of The Naptime Sessions, Geri, The Tunbridge Wells Mummy, does just that. With raw honesty and a deep desire to help other mums feel less alone, Geri opens up about her journey through motherhood: from the surreal experience of giving birth in lockdown, to the depths of postnatal depression and psychosis, to the day-to-day reality of raising two young children.This is a powerful, heartfelt conversation about what it really feels like to become a mum in uncertain times. Geri speaks openly about...
2025-05-0542 min
The Nap Time SessionsBehind The Smile: The Unspoken Struggles of Mum LifeMotherhood doesn’t come with a map and for Lizzie Woolmer, it’s been a wild, beautiful, and sometimes overwhelming ride raising three boys while rediscovering who she is along the way. In this episode of The Naptime Sessions, I chat with Lizzie about the highs, lows, and in-betweens of motherhood, from the chaos of boy mum life to the deep need for connection and community.Lizzie speaks honestly about the mental load of motherhood, navigating postnatal depression, and the identity shift that comes after becoming a mum. We talk about the importance of finding your tribe, the...
2025-04-211h 10
The Nap Time SessionsStyling Motherhood: Confidence, Self-Care & Wardrobe TipsMotherhood is a whirlwind, and sometimes, in the midst of caring for everyone else, our own confidence and self-care take a backseat. In this episode of The Naptime Sessions, I chat with Neresse Ditri, founder of Styling Your Success, about how mums can reclaim their confidence through personal style, self-care, and small but powerful mindset shifts.Neresse shares her journey as a personal stylist and a mum, opening up about the guilt so many of us feel when prioritising ourselves. She also gives practical advice on making style work for you—because feeling good in what you we...
2025-04-0734 min
The Nap Time SessionsThe Mum Minute: How Motherhood Changed Me (And That’s Okay)In this episode of The Mum Minute, we’re talking about identity shifts in motherhood—why they happen, how they can feel unsettling, and why they’re not necessarily a bad thing. If you’ve ever wondered where the old you went, you’re not alone. Motherhood reshapes us in ways we never expected, but instead of seeing it as a loss, what if we saw it as growth?We’ll explore the research behind these changes, why they happen on both a biological and emotional level, and, most importantly, how to embrace the new you with confidence.
2025-03-2407 min
The Nap Time SessionsMiscarriage, Motherhood & Solo Parenting: Building a Life & Business on Your TermsMotherhood isn’t always the smooth journey we expect, and for Ali Tait, it was filled with heartbreak, resilience, and transformation. In this episode of The Naptime Sessions, I chat with Ali—business coach, founder of the MIB Network, and solo mum—about her inspiring journey from recurrent miscarriages to building a thriving business that empowers women.Ali opens up about the emotional toll of pregnancy loss, the transition to solo parenting, and the lessons she’s learned from raising her now teen children. She shares her passion for supporting mums in business, the power of community, and the...
2025-03-1743 min
The Nap Time SessionsNavigating Weaning & Picky Eating: Small Changes for Stress-Free MealtimesFeeding little ones isn’t always as simple as we expect, and for many parents, it can feel like an emotional rollercoaster. In this episode of The Naptime Sessions, I chat with the brilliant Emma Shafqat—paediatric dietitian, founder of Dietitian with a Difference, and mum—who knows first-hand the challenges that come with feeding a premature baby.Emma shares her journey through motherhood, the highs and lows of weaning, and how she transitioned from the NHS to private practice. She offers practical advice on managing picky eating, food allergies, and mealtime stress—helping parents feel more confiden...
2025-03-1033 min
The Nap Time SessionsThe Mum Minute: Quietening Your Inner Critic and Embracing Self-KindnessIn this episode of The Mum Minute, we’re tackling something that sneaks into all of our minds—that little inner voice that tells us we’re not doing enough, not patient enough, or that we should be doing better. Sound familiar?If your inner critic has been extra loud lately, you’re not alone. But here’s the thing: beating yourself up doesn’t make you a better mum—it just makes you feel worse. So today, we’re talking about why that voice is so harsh and, more importantly, how you can quiet it and replace it with...
2025-03-0307 min
The Nap Time SessionsSurviving Sleep Deprivation: Small Steps To Better NightsIn this insightful and reassuring episode of The Naptime Sessions, I’m joined by the brilliant Gemma Coe—sleep specialist, author, and mum—who is on a mission to help families get the rest they need without the guilt.Gemma opens up about her own journey into motherhood, the brutal reality of sleep deprivation, and why there’s so much stigma around sleep training. She challenges the idea that struggling with sleep is something parents just have to “push through” and offers a more compassionate approach to improving sleep for the whole family.Here’s what we cover...
2025-02-2439 min
The Nap Time SessionsThe Mum Minute: Quick Calm Techniques For Overwhelmed MumsIn this episode of The Mum Minute, we’re tackling overwhelm with two simple, science-backed breathing techniques. Half-term can be chaotic, and when stress levels rise, our nervous system shifts into overdrive. But the way we breathe can instantly help us reset.We’ll explore the ‘Sniff Sniff Sigh’ and ‘Extended Exhale’ techniques, explaining why they work and guiding you through a quick practice you can do anywhere—even in the middle of a noisy, snack-demanding household!Key Takeaways:Overwhelm triggers the body’s stress response, making us feel on edge.Research shows that deep breathing a...
2025-02-1706 min
The Nap Time SessionsBuilding Community, Raising Boys & Thriving in MotherhoodIn this heart-warming and honest episode of The Naptime Sessions, I’m joined by the wonderful Jess Gibson—mum of four (yes, FOUR!) and founder of the TN Card, a brilliant initiative supporting local businesses while giving back to mental health charities.Jess opens up about the juggle of running a business while raising four boys, the importance of community, and why setting boundaries (even when it’s hard) is key to keeping your sanity. She also shares her experiences navigating neurodiversity with her son Gabriel, dealing with imposter syndrome, and the lessons she’s learned through grief an...
2025-02-1050 min
The Nap Time SessionsThe Mum Minute: Children's Mental Health Week – How Your Wellbeing Shapes TheirsIn this episode of The Mum Minute, I explore how our mental health as mums directly impacts our children's wellbeing. Children are like little sponges, absorbing our emotions, stress levels, and behaviours more than we realise. We’ll discuss the research behind this connection, how to model emotional resilience, and practical ways to protect both our mental health and theirs.Key Takeaways:Children absorb their parents’ emotions, stress, and behaviours.Research shows that a mum’s mental health is a key predictor of a child’s emotional wellbeing.You don’t have to be a perfect parent—jus...
2025-02-0307 min
The Nap Time SessionsFull Nests And Big Transitions: When Motherhood Meets MenopauseIn this laugh-out-loud episode of The Naptime Sessions, I’m joined by the wonderful Kathryn Allen, a reflexologist, mum of two, and former recruitment powerhouse. Kathryn brings a fresh, humorous, and relatable perspective to the joys and challenges of juggling motherhood, perimenopause, and a major career pivot.Here's what we cover:Kathryn’s inspiring journey from a fast-paced career in recruitment to becoming a reflexologist – and how motherhood inspired her to make the leap.The humorous and oh-so-relatable realities of raising children while navigating the highs and lows of perimenopause.Why it’s so important to ask for...
2025-01-281h 03
The Nap Time SessionsThe Mum Minute: Permission to Be a 'Good Enough' MumIn this episode of The Mum Minute, I dive into the concept of being a 'good enough' mum and why aiming for perfection can be harmful. I explore the societal pressures placed on mums, the mental health toll of perfectionism, and how embracing imperfection can positively impact both mums and their children. I share practical tools to help mums let go of unrealistic expectations, such as practicing self-compassion, focusing on what truly matters, and accepting the beautiful messiness of life. Showing up with love and doing your best is what truly matters to children.Takeaways:You...
2025-01-2307 min
The Nap Time SessionsHelping Little Voices Grow: Supporting Speech and Thriving in MotherhoodIn this episode of The Naptime Sessions, I’m joined by the incredible Charlotte, an award-winning speech and language therapist who’s passionate about helping parents support their children’s speech and language development while navigating the ups and downs of motherhood.Charlotte shares her personal journey, including the challenges of transitioning into motherhood and overcoming birth trauma. She opens up about how creating meaningful connections and finding a supportive community have been key to her parenting journey.We also dive into Charlotte’s expert insights on fostering speech and language skills in children and the impo...
2025-01-2044 min
The Nap Time SessionsFrom Corporate to Creative: Navigating Motherhood and EntrepreneurshipIn this episode, I'm joined by Marie Brown, a former investment banker turned web designer and entrepreneur. Marie shares her inspiring journey of stepping away from the corporate world, embracing the identity shifts of motherhood, and building a business that aligns with her values. She opens up about the challenges of balancing work and family life, the reality of finding clients, and how she’s learned to savour the small moments with her children.If you’ve ever wondered how to navigate career changes, motherhood, and starting your own business, this episode is packed with relatable stories and...
2025-01-1336 min
The Nap Time SessionsThe Mum Minute: Making Resolutions That Actually StickIn this episode of The Nap Time Sessions: The Mum Minute, I offer mums a fresh approach to New Year's resolutions—one that’s empowering, sustainable, and stress-free. If the thought of setting goals for the year ahead feels overwhelming, I've got you covered with practical tips and a kinder way to approach resolutions.Key Takeaways:Embrace the New Year as a Fresh Start: The start of the new year is a blank page full of potential, but adding more to your plate can feel overwhelming.Set Wellbeing-Focused Goals: As mums, our plates are already full—resolu...
2025-01-0906 min
The Nap Time SessionsSparkle Through the Struggles: Laura Webb on Motherhood, Mental Health, and EmpowermentIn this episode of The Naptime Sessions, I’m joined by the inspiring Laura Webb, a woman on a mission to help others rediscover their confidence, embrace their true selves, and let their inner sparkle shine. Through her business, Release Your Inner Sparkle, Laura brings her passion for beauty, makeup, skincare, and self-care to life. She not only offers fabulous products, but also shares expert tips and tutorials, while creating a thriving women’s community where mental health and wellbeing are front and centre.Laura opens up about her personal journey through motherhood, the challenges she’...
2025-01-0658 min
The Nap Time SessionsTrailerThe Naptime Sessions is your go-to podcast for navigating the beautiful chaos of motherhood. Hosted by Corrina Beasley - cognitive behavioural hypnotherapist, mum of two, and creator of The Happy Mum Programme - this show is all about relatable stories, practical tools, and building a community that truly gets it.Join me for inspiring conversations with amazing mums, solo episodes tackling the challenges mums face - from managing stress to finding balance - and plenty of tips to help you thrive in motherhood.Whether you're stealing a moment to yourself or tackling the laundry pile...
2024-11-2601 min
Books Between Podcast#18 - Interview with Paul Goat AllenIntro Hi and welcome to Books Between - a podcast for teachers, parents, librarians, and anyone who wants to connect middle grade readers between 8-12 to books they’ll love. I’m your host, Corrina Allen - a 5th grade teacher, a mom of two girls, and enjoying a gloriously (and weirdly) warm Winter Break. It hit 70 degrees today. In Syracuse. In February. Hey - I’ll take it! This is Episode #18 and today we have a interview with genre fiction book critic Paul Goat Allen, I’ll discuss three novels featuring spunky female lea...
2017-02-2745 min