Shows
Eyewitness to TherapyHealing Family Wounds: Navigating Estrangement and Emotional TurmoilSend me a text message to let me know how you feel about this episode.What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens up about her journey through the complex network of sibling relationships and the emotional turmoil that comes with maintaining distance from a volatile family member. With a new job adding to her stress, Dahlia shares the duality of her emotions—cherishing the love within her immediate family while grappling with past traumas and the birth of her nephew stirring up...2024-12-2723 minEyewitness to TherapyFrom Worry to Wisdom: A Parenting InsightSend me a text message to let me know how you feel about this episode.What happens when worry becomes an unwelcome lifelong companion? Our guest courageously shares their personal journey of battling worry amidst life's joys and challenges, offering a glimpse into their persistent quest for understanding and effective coping mechanisms. By exploring the intricate dance between stress, control, and worry, this episode promises to unveil strategies that could open new pathways to serenity as we age.We also shine a spotlight on the dynamic world of parental worry. Join us as we explore...2024-12-2031 minEyewitness to TherapyUnveiling Anxiety and the Path to Inner PeaceSend me a text message to let me know how you feel about this episode.Have you ever held a mirror to the chaos of your past and seen it reflected in your present? Our latest episode offers just such a journey, as our brave guest opens up about a life tinged with anxiety stemming from a childhood shrouded in turbulence and the rigors of military life. We traverse together through personal chronicles of control struggles and the quest for peace amidst the storms of anxiety. Our guest's voice brings to life the burning sensations of a...2024-12-131h 05Eyewitness to TherapyTransforming Pain into PotentialSend me a text message to let me know how you feel about this episode.Struggling with feelings of inadequacy, Shelby from Albuquerque, New Mexico, opens up about her journey through trauma and the challenges it has imposed on her daily life. As she bravely recounts her battles with ambition, procrastination, and depression, listeners are drawn into a poignant narrative of resilience and hope. Shelby shares how simple joys like her dog's companionship and engaging in small actions have become lifelines in her ongoing pursuit of a healthier, more fulfilling existence.The episode delves into...2024-12-1351 minEyewitness to TherapyAll Things Feelings: What Exactly ARE Feelings?Send me a text message to let me know how you feel about this episode.What if your feelings are not just reactions but essential guides to your emotional well-being? Join us on Eyewitness to Therapy, where we unpack the intricate world of emotions and feelings. This episode reveals how our feelings are immediate, fluid, and shaped by our thoughts and contexts. We explore why blaming external circumstances for our emotions might be counterproductive and emphasize the importance of acknowledging and accepting our internal experiences. Learn about the nuanced differences between feeling, expressing, sharing, and processing emotions...2024-08-2616 minEyewitness to TherapyAchieving Balance: Navigating Work, Parenting, and RelationshipsSend me a text message to let me know how you feel about this episode.Feeling overwhelmed by the constant juggle of work, parenting, and relationship maintenance? You're not alone. Master the essential skills to achieve a balanced life with our latest episode on Eyewitness to Therapy. Join us as our courageous guest shares their heartfelt struggles in managing these overlapping roles and the emotional toll it takes, leading to feelings of failure and eventual shutdown. We'll provide actionable coping strategies to regain control and improve your work-life balance.Ever felt the pressure of meeting...2024-08-0238 minEyewitness to TherapyBreaking Free from the Grip of PanicSend me a text message to let me know how you feel about this episode.Ever found yourself trapped in the throes of anxiety, yearning for a moment of peace? Join us as our brave guest opens up about her life, from a tumultuous childhood to the constant battle with anxiety that shaped her adult years. We discuss the unexpected panic attacks that began at 26 and the subsequent changes to her daily routine, as our guest learned to navigate life with chronic anxiety.Imagine being afraid to drive or visit a grocery store due to...2024-08-0250 min