Shows
The Excelsior Health Podcast48. (Part 2) 10 Lessons from 10 Years of Coaching & Life TransformationIn this powerful continuation, Coach Cory Fernandes shares the final five lessons he’s learned after 10 years of coaching, leadership, and real-life transformation through Training for Warriors Mississauga.This episode dives deep into the impact of environment, obsession, vision, patience, and long-term thinking—and why real success in health, career, and life is built over decades, not months.These lessons are raw, honest, and grounded in real experiences with students, teams, family, and business growth. If you’re serious about transforming your health and raising your standards for life, this episode will hit home.💡...
2026-01-2626 minThe Excelsior Health Podcast47. 10 Lessons from 10 Years of Coaching & Life Transformation (Part 1)🚨 This is Part 1 of a two-part episode.What does a decade of coaching, leadership, failure, growth, and transformation really teach you?In this powerful and deeply personal episode, Coach Cory Fernandez, owner of Training for Warriors Mississauga, shares the first half of 10 foundational life lessons he’s learned after 10 years in business and thousands of client transformations.Originally delivered as the opening message at TFW Sauga’s Core Values Awards Banquet, this episode reflects on the principles that shaped Cory’s coaching philosophy—and helped hundreds of busy parents and professionals transform their health, con...
2026-01-2031 minThe Excelsior Health Podcast46. My Goal Setting Framework for Transformational ResultsIf you’ve ever set goals but struggled to follow through, this episode is your blueprint.In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design.This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them into daily actions you can actually execute, even with a busy sch...
2026-01-1239 minThe Excelsior Health Podcast45. 10 Things You MUST Know to Transform Your Health in 2026A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution.In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and parent must understand if they want to lose fat, build strength, increase energy, and finally sustain results in 2026.This episode cuts through the noise of fitness trends, diets, and hacks, and delivers real fundamentals around calories, macros, performance, sleep, walking, tracking, mindset, and consistency. These are the principles Coach Cory has used for years at TFW Sauga to help everyday...
2026-01-0533 minThe Excelsior Health Podcast44. From Cancer Survivor to Confident Leader. Diana's Transformation StoryWhat does real transformation look like when life keeps throwing punches?In this deeply powerful and emotional episode, Coach Cory sits down with longtime TFW Sauga student Diana (“Ms. Jara”), who shares her journey through premature births, childhood medical trauma, breast cancer, leadership burnout, and ultimately a 6-year health transformation that reshaped every area of her life.This is not a quick-fix story. It’s a story about resilience, consistency, identity, and choosing yourself—even when life feels overwhelming.From surviving cancer and raising children with medical challenges, to rebuilding confidence, strength, leadership skills...
2025-12-2947 minThe Excelsior Health Podcast43. Two Women, Two Journeys | Their Fitness Industry ExperienceWhat is it really like for women navigating the fitness industry? In this honest and eye-opening episode, Coach Cory sits down with TFW Sauga students Ms. Jara and Reena for a raw conversation about their personal experiences with gyms, coaches, body image, confidence, and consistency.From feeling intimidated and overlooked, to finally finding a supportive environment where strength and health come first, Jara and Reena share what worked, what didn’t, and what women truly need to succeed in fitness for the long term.This episode shines a light on the female perspective in fitness—espe...
2025-12-2435 minThe Excelsior Health Podcast42. Losing 100+ Pounds & Never Giving Up On The Journey | Reena’s Transformation StoryWhat does it really take to lose 100+ pounds and keep it off—not for weeks or months, but for over a decade?In this deeply emotional and inspiring episode, Coach Cory sits down with longtime TFW Sauga student Reena, who shares her raw, honest journey through motherhood, extreme weight gain, personal trauma, self-doubt, and ultimately, lifelong transformation.From caring for a newborn with major medical challenges, to navigating years of ups and downs, injuries, setbacks, COVID lockdowns, and social pressure—Reena’s story proves that success is not linear, and that true health transformation is built...
2025-12-1555 minThe Excelsior Health Podcast41. The 5 Myths Holiding Busy Professionals Back from Transforming Their Health. Myth #5 – Stop Dieting & Start Training for LifeIn the final episode of the Five Myths Holding Busy Professionals Back series, Coach Cory exposes the biggest myth of all — the belief that fast diets and random hard workouts are the keys to long-term transformation.Pulling directly from 15+ years of coaching busy adults, Coach Cory explains why yo-yo dieting, low-carb phases, sugar cuts, alcohol bans, and “shred workouts” never last… and what actually works:Lifestyle habits + structured training + long-term commitment.This episode is the most important one in the entire myth series — because once you stop chasing quick fixes and start training for life, ever...
2025-12-0817 minThe Excelsior Health Podcast40. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Myth #4 – “I’m Too Old” | Why Age Is NOT the ProblemAge is NOT the reason you’re struggling with your health. In this powerful episode, Coach Cory breaks down Myth #4 from the “Five Myths Holding Busy Professionals Back” series — the belief that you are too old to lose fat, build strength, or transform your lifestyle.Using research-backed insights, real client stories, and over a decade of coaching busy adults, Coach Cory explains why your metabolism hasn’t slowed the way you think — and why the REAL issue is your lifestyle habits, not your age.From stories of students in their 50s and 60s who completely changed thei...
2025-12-0524 minThe Excelsior Health Podcast39.The 5 Myths Holding Busy Professionals Back From Transforming Their Health. Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=ResultsMany busy parents and professionals believe they can “just do it alone.” But in this episode, Coach Cory breaks down Myth #3 of the 5-Myth Series — the belief that you don’t need coaching, accountability, or community to transform your health.Drawing from real examples and over a decade of experience at TFW Sauga, Coach Cory explains why even the world’s top performers — Michael Jordan, Usain Bolt, Michael Phelps, Tom Brady — all invest in coaches. Because coaching isn’t about knowledge… it’s about accountability, awareness, standards, and consistency.He also reveals the real reason people avoid coachin...
2025-11-2515 minThe Excelsior Health Podcast38. The 5 Myths Holding Busy Professionals Back from Transforming their Health. Myth #2 – You Don’t Need Hours of CardioMost busy professionals think they need long-distance runs, daily bootcamps, or 6–7 training days per week to get in shape. In Episode 33 of the Excelsior Health Podcast, Coach Cory breaks down Myth #2 of the “5 Myths Holding You Back” series — the belief that cardio and extreme training volume are required to lose fat and build strength.Using real examples from TFW Sauga students and 15+ years of coaching experience, Coach Cory reveals what ACTUALLY works:3–4 days of strength training, 1 day of smart high-intensity cardio, and daily walking.💡 In This Episode, You’ll Learn: • Why long-distance running isn’t ideal for be...
2025-11-1726 minThe Excelsior Health Podcast37. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Part 1“I don’t have time.” — it’s the #1 excuse keeping most people stuck. In this episode, Coach Cory kicks off a brand-new mini-series, “The 5 Myths Holding Busy Professionals Back from Transforming Their Health.”In this first part, Coach Cory breaks down the truth about time, showing you exactly how to reclaim your week, prioritize your health, and finally make consistency possible—even with a packed schedule.💡 In This Episode, You’ll Learn: • The real math behind your week (and how little time training actually takes) • Why your priorities—not your schedule—define your results • How to find 4 ho...
2025-11-1123 minThe Excelsior Health Podcast36. The Importance of Flow State – How Fitness Creates Focus, Energy & ClarityEver feel like you’re working hard but not moving forward? In this powerful solo episode, Coach Cory shares how to tap into the flow state—a mental and physical zone where focus, energy, and performance align.Drawing from lessons at a business mastermind in Las Vegas and insights from author Steven Kotler, this episode connects the dots between fitness, mindfulness, and productivity—and how your health directly impacts your ability to create flow in every area of your life.💡 In This Episode, You’ll Learn: • How working out 4 days a week improves focus and creativity...
2025-11-0327 minThe Excelsior Health Podcast35. Health Is Confidence, Health Is Capacity | With Coach JabbarWhat does it really mean to be healthy? In this motivating episode, Coach Cory sits down with Coach Jabbar, one of TFW Sauga’s newest coaches, to explore how fitness builds confidence, expands your capacity, and opens doors in every area of life.From travel stories and family adventures to career growth and personal discipline, this conversation dives deep into the connection between physical fitness, self-belief, and opportunity.💡 In This Episode, You’ll Learn: • Why health is more than just abs—it’s the capacity to live fully • How traveling, hiking, and parenting reveal your true...
2025-10-2926 minThe Excelsior Health Podcast34. How Fitness Strengthens RelationshipsCan working out together actually make your relationship stronger? In this real and relatable episode, Coach Cory and Coach Susie dive into the connection between health, fitness, and relationships—exploring how training together (or even apart) can either create tension or build a deeper bond.From the challenges of mismatched fitness priorities to the joy of becoming each other’s biggest supporters, this episode unpacks what it takes to build a power couple mindset through shared health goals.💡 In This Episode, You’ll Learn: • How health and fitness impact attraction, energy, and intimacy • The common pitf...
2025-10-2322 minThe Excelsior Health Podcast33. Fit Pregnancy–Real Talk w/ Coach Susie on Training & MindsetPregnancy doesn’t have to mean losing yourself. In this heartfelt and empowering episode, Coach Cory sits down with Coach Susie, who opens up about her journey through four pregnancies—sharing real-life lessons on fitness, mindset, and motherhood.From staying active at 33 weeks pregnant to balancing family, training, and recovery, this conversation breaks down what it really looks like to prioritize your health during (and after) pregnancy.💡 In This Episode, You’ll Learn: • How Coach Susie trained safely through four pregnancies • The importance of identity, routine, and positive self-talk for moms • Practical tips to stay activ...
2025-10-1531 minThe Excelsior Health Podcast32. Nav’s Transformation Story of Strength, Loss & LegacyWhat happens when fitness becomes more than just a workout—and instead becomes your lifeline? In this deeply inspiring episode, Coach Cory sits down with Nav, a longtime TFW Sauga student, mother, and true warrior, who shares her journey of grief, growth, and gratitude.After losing her husband unexpectedly and later facing her son’s life-threatening bone marrow disease, Nav turned to the Excelsior Health Framework to rebuild her body, mind, and purpose. This isn’t just a transformation story—it’s a masterclass in resilience.💡 In This Episode, You’ll Learn: • How Nav went from 49% body...
2025-10-0852 minThe Excelsior Health Podcast31.Rest, Recovery & Resilient MindsetMost people work hard but never recover—and wonder why they’re always tired, stressed, or stuck. In Part 3 of the Excelsior Health Framework series, Coach Cory unpacks two of the most overlooked pillars of transformation: Rest & Recovery and building a Resilient Mindset.💡 In This Episode, You’ll Learn: • Why productive exhaustion requires scheduled renewal • The 4 recovery essentials: sleep, fun & self-care, physical therapy, meditation • How a simple 3-2-1 formula can improve your sleep tonight • Why self-care and hobbies aren’t luxuries—they’re part of health • How visualization, breathwork, and gratitude boost resilience • The tr...
2025-09-2936 minThe Excelsior Health Podcast30. Nutrition Habits That Transform Your Health & BodyIf training builds your body, nutrition fuels it. In Part 2 of the Excelsior Health Framework series, Coach Cory breaks down the second pillar—Nutrition Habits—and why mastering this area is the game-changer for fat loss, energy, and long-term health.💡 In This Episode, You’ll Learn: • Why hydration and eating real food are the foundation of better health • The Warrior 20 foods that give you the best bang for your buck • How to track macros and portions without obsession (and why protein is king) • The importance of reverse dieting after fat loss to rebuild metabolism • Whi...
2025-09-2247 minThe Excelsior Health Podcast29. The 4 Training Habits That Transform Your Body & HealthWelcome to a special 5-part series of the Excelsior Health Podcast where Coach Cory breaks down the Excelsior Health Framework—the proven system that has helped hundreds of busy parents and professionals lose fat, build muscle, and reclaim their confidence.Each episode dives deep into one of the 5 Pillars of Excelsior Health:1️⃣ Training & Movement – how to train smarter and build strength for life2️⃣ Nutrition Habits – simple strategies to fuel your body without dieting extremes3️⃣ Rest & Recovery – why sleep and downtime are just as important as workouts4️⃣ Resilient Mindset – mental tools to stay consistent, motivated, and confident
2025-09-1522 minThe Excelsior Health Podcast28. From 299 lbs to Jiu Jitsu Champion – Ricky's Transformation StoryWhat does it take to lose 100 pounds, rebuild your health, and rise to become a world-ranked Brazilian Jiu Jitsu champion? In this inspiring transformation interview, Coach Cory sits down with longtime friend and athlete Ricky Romero to unpack his journey from near 300 lbs and unhealthy habits to building a new identity as a father, husband, coach, and competitor.🔥 In This Episode, You’ll Learn: • How Ricky lost 100 lbs and kept it off through discipline and identity shifts • The wake-up call moment that changed his mindset about family and health • Why finding your “why power” is the secret to c...
2025-09-081h 09The Excelsior Health PodcastEpisode 27: The #1 Factor That Predicts How Long You’ll LiveWhat if the key to living longer wasn’t diet, exercise, or sleep—but something else entirely? In this episode, Coach Cory dives into the groundbreaking research that shows the #1 predictor of longevity is the quality of your relationships.💡 In This Episode, You’ll Learn: • Why good relationships can boost your life expectancy by 50% • How chronic stress destroys your health (and how connection protects you) • The difference between acute stress (that makes you stronger) vs. chronic stress (that breaks you down) • The “Relationship Bullseye” tool to evaluate who’s in your inner circle • How mentors, casual...
2025-09-0240 minThe Excelsior Health Podcast26. MK the Motivator – How MK Lost 100 lbs & Gained Her Life BackIs it ever too late to change your life? Not according to MK the Motivator—a 65-year-old mother, leader, and inspiration who lost 100 lbs, rebuilt her strength, and transformed her mindset through the Excelsior Health pillars.In this heartfelt and powerful conversation, Coach Cory sits down with MK to uncover how she went from being terrified to start at 57 years old to becoming one of TFW Sauga’s most admired and motivating members.🔥 In This Episode, You’ll Learn: • How MK lost 100 lbs and cut her body fat by nearly 20% • Why building muscle in your 50s and...
2025-08-2658 minThe Excelsior Health Podcast25. How Self-Talk & Visualization Boost Strength & PerformanceWant to lift heavier, perform better, and walk into every workout with confidence? In this episode, Coach Cory and Coach Susie break down the science-backed strategies that show how your words, thoughts, and mindset can directly improve your strength and performance—both in the gym and in life.💡 In This Episode: • Why motivational self-talk before a lift boosts performance up to 89% • The power of visualization and mental rehearsal to prime your body for success • “Freestyle” routines that combine both for a 92% success rate • The role of music, environment, and positive peer pressure in pushing past limits
2025-08-1817 minThe Excelsior Health Podcast24. The Real Difference Between Losing Weight & Losing Body FatAre you chasing the wrong goal? In this episode, Coach Cory and Coach Susie break down the critical difference between losing weight and losing body fat—and why aiming for the scale alone can leave you looking and feeling worse.💡 In This Episode: • Why “weight loss” often means muscle loss (and low energy) • The hidden dangers of extreme calorie cuts & endless cardio • How to eat, train, and recover to burn fat while keeping muscle • The 4 key steps to lasting fat loss:1️⃣ Strength train 2–3x/week2️⃣ Hit 10K steps/day3️⃣ Maintain a slight calorie deficit4️⃣ Ea...
2025-08-1117 minThe Excelsior Health Podcast23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?Are the latest fitness trends helping or hurting your goals? In this candid and insightful episode, Coaches Cory and Susie break down the top 5 trending workouts and methods of 2025—and reveal what actually works for busy parents and professionals who want to lose fat, build muscle, and boost their energy.🎯 In This Episode, They Rate & Review: 1. 75 Hard – Mental toughness or burnout trap? 2. Pilates – Great for mobility… but is it enough? 3. Marathons – Incredible milestone or unnecessary stress? 4. HYROX – The rise of fitness competitions and who it’s really for 5. Women Strength Training – Why this trend is a 10/10 mu...
2025-08-0749 minThe Excelsior Health Podcast22. 7 Mindset Philosophies That Will Change Your LifeReady to stop starting over? In this powerful solo episode, Coach Cory dives into the resilient mindset philosophies that separate short-term results from long-term transformation. Whether you’re trying to lose weight, crush a career goal, or lead your family with more confidence—your mindset is the muscle that matters most.💡 What You’ll Learn: • Why your standards, not just your goals, shape your outcomes • The power of getting comfortable being uncomfortable • Why excellence is exhausting—and how to stay energized • How to build confidence by keeping the promises you make to yourself • The difference b...
2025-07-3130 minThe Excelsior Health Podcast21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)In Part 2, Dr. Brendan Gomes and Coach Cory go even deeper—discussing what it really takes to build a thriving business, transform your health with the Excelsior 5 Pillars, and turn injuries into comebacks.🔥 Topics Covered: • Behind the scenes of growing a 7-figure clinic from scratch • Brendan’s unfiltered take on CrossFit, HYROX, and trendy recovery tools • The Excelsior 5 Pillars of Health: training, nutrition, recovery, mindset & environment • Why your inner circle and coaches make or break your results • The mindset shift every busy parent needs to stay pain-free & consistentThis one is packed with actiona...
2025-07-2822 minThe Excelsior Health Podcast20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)In this powerhouse episode, Coach Cory sits down with Dr. Brendan Gomes, chiropractor and co-founder of The Lab Movement & Sports Med, one of the GTA’s most elite rehab facilities.If you’re tired of clinics that slap a Band-Aid on your pain and send you on your way, this conversation will show you the right way to recover—and why your pain is trying to tell you something.💡 In This Episode: • Why most pain (especially for busy professionals) comes from lack of movement variability • How to train around injuries without losing momentum • The trut...
2025-07-2424 minThe Excelsior Health Podcast19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & LeadershipYou’ve heard the science—now hear the story behind the strength. In Part 2 of this powerful episode, Nekessa opens up about her fitness journey, her emotional “why,” and how transforming her health created ripple effects in her business, relationships, and family life.💥 In this episode: • From post-COVID burnout to Student of the Year at TFW Sauga • Why Kaizen (constant growth) became her secret weapon • How asking better questions led to better results • The power of mentorship, community, and a coach who believes in you • How she went from hiding in oversized clothes to leadi...
2025-07-2130 minThe Excelsior Health Podcast18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & StrengthWhat happens when a chiropractor, mom of three, and entrepreneur commits to transforming her health? You get Nekessa—a walking example of what happens when science meets strength training and purpose meets power.In this inspiring episode, Coach Cory and Coach Susie sit down with Dr. Nekessa to talk about: • The truth behind modern-day chronic pain and posture problems • Why sitting is the new smoking—and how to undo the damage • Real talk on recovery, injury prevention, and women lifting heavy • How strength training changed her body and her mindsetFrom managing pain to...
2025-07-1731 minThe Excelsior Health Podcast17. 7 Truths You Need to Know to Upgrade Your HealthIn this punchy, tactical episode of the Excelsior Health Podcast, Coach Cory and Coach Susie deliver a rapid-fire breakdown of 7 truths every busy parent and professional needs to understand to take control of their health—for good.Whether you’re just starting your journey or feel stuck in a plateau, these insights cut through the noise and give you simple, clear principles to upgrade your energy, body, and mindset.🔑 In This Episode: • Why calories in vs. out is still the most important weight loss factor • How macros shape your physique and protein changes the game...
2025-07-1514 minThe Excelsior Health Podcast16. Interview with Shea Pierre (Part 2) -Overcoming Adversity & Parenting for GreatnessIn Part 2 of this powerful interview, Coach Cory and Shea Pierre go beyond training to explore the real story behind the success. From growing up with a single mom and being labeled with learning disabilities to building a million-follower brand and becoming a dedicated father of three, Shea shares how adversity became his advantage.🎯 In This Episode: • The early challenges that shaped Shea’s drive and work ethic • How setbacks in school and sports fueled his transformation • Why modeling healthy habits is the most powerful gift you can give your kids • The mindset shifts that turne...
2025-07-1027 minThe Excelsior Health Podcast15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens healthif you’ve ever wondered what it takes to train like a pro—and build the discipline to live like one—this episode is for you. Coach Cory sits down with Shea Pierre, CFL athlete, elite performance coach, and founder of Pierre Elite Performance, to unpack the habits, training principles, and mindset that turn good athletes into great ones.🔥 You’ll Learn: • The 5 speed training principles that have transformed thousands of youth athletes • How Shea went from CFL player to building a global fitness business • Why sprinting is the most overlooked skill in sports (and everyday life)
2025-07-0738 minThe Excelsior Health Podcast14. The 4 Phases of the Transformation JourneyEver wonder why some people transform their health—and stay that way—while others fall off track? In this episode, Coach Cory and Coach Susie break down the four proven phases of transformation that have helped hundreds of busy professionals and parents reclaim their confidence, energy, and purpose.🎯 You’ll Learn: • The Lifestyle Kickstart phase: where courage, clarity, and commitment begin • The Warrior Shred: how to safely lose fat and build momentum • The Warrior Build: unlocking strength, performance, and lasting confidence • The Excelsior Way of Life: why real transformation becomes who you areWe’ll also c...
2025-07-0340 minThe Excelsior Health Podcast13. We’re Hiring Rockstars – Join Our Mission to Save LivesThis episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members.If you’ve ever wanted to turn your passion for health, fitness, and personal development into a career that matters, listen up.🎯 In This Episode: • The mission behind TFW Sauga and our purpose to save lives & build careers • What it means to be a “rockstar” (and why it’s more about values than credentials) • The six core values that defin...
2025-06-3027 minThe Excelsior Health Podcast12. The BIG difference between Trainer & Coach!Not all fitness guidance is created equal. In this fire-filled episode, Coach Cory dives into one of the most important distinctions in your health journey: Are you working with a transactional trainer—or a true transformation coach?🔥 You’ll learn: • The real difference between someone who trains you and someone who changes you • 7 traits of a coach who delivers results: energy, standards, knowledge, and care • Why great coaching feels uncomfortable—in the best way • The red flags of a transactional trainer who just shows up to get paid • How to identify coaches who walk the walk and le...
2025-06-2628 minThe Excelsior Health Podcast11.Winning Routines that increase productivity and resultsIn this episode of the Excelsior Health Podcast, Coach Cory breaks down the exact morning and evening routines that help busy parents and professionals stay consistent, energized, and on track with their health goals.🎯 You’ll learn: • The “Fantastic Five” morning habits for better focus, energy, and fat loss • The “Treacherous Three” habits to avoid that derail your day before it starts • How to use an “end-of-work reset” to transition into evening calm • A powerful Sweet Dreams Routine for better sleep and next-day momentum • The “3-2-1-0” sleep method to shut down screen time and stress
2025-06-2335 minThe Excelsior Health Podcast10. Carmella’s Transformation Story (Part 2), step-parent dynamics , finding your voice, family and fitnessIn this emotional and revealing second half, Coach Carmella opens up about the people behind her transformation—her mom, Coach Susie, and stepdad, Coach Cory—and how the support of a blended family helped her grow into the coach and leader she is today.🌱 Topics include: • Navigating step-parent dynamics and emotional growth • The impact of parenting with empathy, trust, and shared values • Carmella’s reflections on love, mentorship, and finding your voice • Why family and fitness are more connected than we thinkThis episode pulls back the curtain on what it truly means to be par...
2025-06-1932 minThe Excelsior Health Podcast9. Coach Carmella's Transformation Story (part 1)In this episode of the Excelsior Health Podcast, Coaches Cory and Susie chat with their daughter Coach Carmela, as she shares how she went from a quiet, anxious 11-year-old to a confident transformation coach at TFW SAUGA🎯 You’ll hear: • How Carmela’s early days as a TFW student helped shape her identity • The habits that helped her lose fat and gain self-worth • Her biggest mindset shifts around consistency and motivation • What it’s like to coach the same program that changed her lifeThis episode is packed with practical takeaways and deep reflections...
2025-06-1638 minThe Excelsior Health Podcast8. Coach Melizza's Transformation Story (part 2)Part two of this powerful conversation with Coach Melizza “MeLeader” goes beyond physical transformation — it’s about leadership, legacy, and reshaping your identity through health.You’ll learn:✅ What it takes to go from member to mentor in the fitness world✅ The 5 Pillars of Excelsior Health—and how to apply them daily✅ Why busy professionals must stop using “time” and “money” as excuses✅ The truth about coaching: compassion, listening, and leading by example✅ The mindset shift that turned Melizza into a top coach at TFW SaugaCoach Melizza’s story proves that fitness isn’t just a...
2025-06-1225 minThe Excelsior Health Podcast7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!In this inspiring episode of the Excelsior Health Podcast, Coaches Cory and Susie sit down with Coach Melizza “aka MeLeader”, a TFW Sauga student-turned-coach, to dive deep into her incredible comeback story after C-section recovery, postpartum weight gain, and battling insecurity.🔥 You’ll hear how she: • Rebuilt her body and confidence from scratch after pregnancy • Went from skinny-fat and overwhelmed to Heavy! • Balanced motherhood, a busy schedule, and her own health • Became one of TFW Sauga’s most influential transformation coachesMelizza opens up about her mindset shifts, training breakthroughs, and how she took the leap f...
2025-06-0933 minThe Excelsior Health Podcast6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula🎙️ How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula | Excelsior Health Podcast Ep. 6Ready to slim down for summer? In this fast-paced and info-packed episode, Coaches Cory and Susie walk you through the 5 proven daily habits that can help you drop 10 pounds of body fat in just 10 weeks—without tracking every calorie.🚀 You’ll learn:✔️ The “High Five Factors” for sustainable fat loss✔️ Why walking daily is more powerful than you think✔️ The right way to train (and why 4 days a week works)✔️ How to eat more protein without obsessing over m...
2025-06-0525 minThe Excelsior Health Podcast5. Are you Training Right? Important Training Tips For the Busy Professional!🎙️ Are You Training Right? | Excelsior Health Podcast Ep. 5Description:Think you’re training right? Think again. In this no-fluff episode of the Excelsior Health Podcast, Coaches Cory and Susie break down exactly what your workouts should look like if you’re a busy parent or professional over 40 who wants to lose fat, build muscle, and feel strong for life.They cover:✅ The 6 essential strength training movement patterns✅ Why 3–4 workouts per week is the sweet spot (and how long they should be)✅ The #1 mistake people make with workout intensity✅ How to structure a real pr...
2025-06-0229 minThe Excelsior Health Podcast4: 100 Mile Run Lessons With Coach Rob🎙️ How Running 100 Miles Transformed Coach Rob's Life (and His Family) | Excelsior Health Podcast Ep. 4In this moving and motivational episode, Coaches Cory and Susie welcome two special guests from Belgium: Coach Rob and Coach Ellen, owners of TFW Beerse and proud members of the global Training for Warriors community.Rob shares the inspiring story behind his 100-mile ultramarathon — a journey driven by family, legacy, and deep personal growth. From honoring his late grandmother to supporting his son with autism, this is more than just a fitness feat — it’s a blueprint for how strong “why power” fuels...
2025-05-2954 minThe Excelsior Health Podcast3. Leeannes Transformation Story- Tragedy to Triumph, Dealing with Grief, Mom's Fitness Impacting Her Kids🎙️ From Grief to Strength: Leanne’s Inspiring Transformation | Excelsior Health Podcast Ep. 3In this powerful episode, Coach Cory and Coach Susie sit down with Leeanne Rebello, a nurse, single mom, and one of TFW Mississauga’s most inspiring transformation success stories.After losing her husband and facing overwhelming grief, Leanne didn’t give up — she found strength in fitness, community, and her kids. Hear how she went from emotional burnout to building physical and emotional resilience through the Training For Warriors SAUGA Transformation journey.💥 What You’ll Hear: • How grief, parenting, and personal growth inter...
2025-05-2644 minThe Excelsior Health Podcast2. Is Your Health an Expense or an Investment?🎙️ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?You’ll discover:✅ Why most people undervalue their health goals — and how to shift your mindset✅ The pros, cons, and real costs of popular options like home workouts, bootcamps, personal training, and personal strength training✅ How to choose a fitness path that gives you a real return on your...
2025-05-2355 minThe Excelsior Health Podcast1. Origin Story of Cory & TFW SAUGA, Susies Transformation Story, Excelsior Health Podcast Expectations🎙️ Welcome to the FIRST episode of the Excelsior Health Podcast!In this powerful kickoff episode, Coaches Cory and Susie open up about the origin story behind Training for Warriors Mississauga (TFW Sauga) and how they turned adversity into a mission to help busy parents and professionals lose fat, build muscle, and transform their mindset.You’ll learn:✅ A Glimpse in Corys story of starting TFW✅Coach Susies Transformation Journey✅ What Excelsior Health really means✅ Why strength training and lifestyle coaching go far beyond the gym✅ How real student success stories shaped this podca...
2025-05-2242 min
AIPT ComicsTyler Boss on 'You'll Do Bad Things': True Crime, Giallo, and the horror of writer's blockVisit our Patreon page to see the various tiers you sign up for today to get in on the ground floor of AIPT Patreon. We hope to see you chatting with us on our Discord soon!NEWSA new Marvel and DC explosive crossover is coming!Marvel sheds new light on ‘Death of Silver Surfer' #1New Ghost Machine titles announced by Brad Meltzer, Geoff Johns, and Gene HaImage Comics joins upcoming comics app 'Sweet Shop'New DC Universe Infinite monthly Ultra Tier subscription launchedNew 'H2SH' preview pages reveal Jim Lee's Batman and moreOur Top Bo...
2025-03-021h 11
Verbal Sparring MMAUFC Abu Dhabi & PFL Nashville REACTION! | UFC 307 and UFC 308 Are STACKED!It's time to recap UFC Abu Dhabi, where Umar Nurmagomedov dethroned Cory Sandhagen in the main event! I will also discuss the 2024 PFL playoffs that got underway in the heavyweight and women's flyweight divisions, plus some huge fight announcements for UFC 307 and 308!
- -
(0:00) - Intro
(1:22) - PFL Nashville recap:
Denis Goltsov defeats Tim Johnson via TKO
Oleg Popov defeats Linton Vassell via Unanimous Decision
Dakota Dithceva defeats Jena Bishop via TKO
Taila Santos defeats Liz Carmouche via Unanimous Decision
(11:13) - UFC Abu Dhabi main event recap: (10) Umar Nurmagomedov defeats (2) Cory Sandhagen via Unanimous Decision
(15:35...
2024-08-0541 min
Level Change PodcastAbu Dhabi Doozie | Ep. 311It’s a great week for UFC action, as they head back to the UAE for a banger of a Fight Night event. It’s already hot enough in the desert, but this should take things over the top. Victor’s back from vacation, and Stephie’s got so much goodwill and energy this week as Cory Sandhagen will attempt to solve the riddle that is Umar Nurmagomedov.Also, Shara Bullet returns, and we get some solid bangers in the form of former flyweight champ Deiveson Figuereido vs Marlon Vera and newcomer Jordan Vucenic vs Guram Kutateladze.UFC...
2024-08-0358 min
Half The Battle#528 - UFC ABU DHABI: SANDHAGEN VS NURMAGOMEDOV | BEST FIGHT PICKS | HALF THE BATTLEHost Dan Levi breaks down UFC Abu Dhabi: Cory Sandhagen vs Umar Nurmagomedov from a betting, fantasy, insider, and analyst perspective. Levi covers the entire UFC Abu Dhabi fight card from the main event to the opening prelim and provides a pick for each fight. This is episode 528 of Half The Battle!
TIMESTAMPS:
0:00 - Cory Sandhagen vs Umar Nurmagomedov
12:54 - Shara Magomedov vs Michal Oleksiejczuk
15:18 - Marlon Chito Vera vs Deiveson Figueiredo
19:48 - Tony Ferguson vs Michael Chiesa
23:50 - Mackenzie Dern vs Loopy Godinez
26:24 - Elves Brenner vs Joel Alvarez
29:00 - Azamat Murzakanov vs Alonzo Menifield
31:30 - Kaue Fernandes vs...
2024-07-3150 min
Sherdog Podcast NetworkShillan & Duffy: UFC Abu Dhabi PreviewKeith and Ben preview UFC on ABC 7 with detailed predictions and picks for all 13 fights. Side topics of conversation include belt systems in kids' martial arts programs, minor league baseball, and of course Bo Nickal.For those who have been asking: the new album by Ben's band, Bayou Saints, is now streaming on Spotify (https://spoti.fi/4dnqZyB), Apple Music/iTunes (https://apple.co/3yjVGWA) and all other major streaming platforms. Vinyl LP release will be in the late summer/early fall.0:00 Intro: A Moment of Self-Promotion8:51...
2024-07-312h 50
Dog or Pass PodcastUFC Abu Dhabi Picks, Bets, PropsPaul Shaughnessy and Fight Network’s Cody Saftic make their UFC Abu Dhabi Picks. The card goes down Saturday August 3rd in Abu Dhabi. KSA. The guys make their UFC picks, give their favorite bets and props for each fight.Use code “MAYO” at underdog for a deposit bonus up to $250: https://play.underdogfantasy.com/p-pat-mayoSub to the Mayo Media Network for Video: https://bit.ly/YTMMNSubscribe to the Dog Or Pass Podcast FeedsApple: https://apple.co/2EO5trZ
2024-07-301h 27
The Die Hard MMA PodcastUFC Abu Dhabi Sandhagen vs Nurmagomedov Betting Picks & PredictionsAND NEW!!! Belal Muhammad comes through as a +210 and we finally got the monkey off our back. We are coming in hot after a winning night betting UFC 304 and I am PUMPED!!! The UFC Heads back to Abu Dhabi this week and the fights look fun and violent. Lets break it all down from a gambling perspective. Join us for a massive UFC 304 edition of the Sharp Action Report. As always we are joined by Andrew from Super Book Sports for a peek behind the counter at the sharp and public betting action. Andrew has very interesting information for us...
2024-07-302h 33
Axis Of KombatAxis Of Kombat - Ep.64 | UFC Abu Dhabi: Cory Sandhagen vs Umar NurmagomedovQuiet Storm 🤫⛈️ Jugo & Boogie are back again with a full card breakdown of UFC Abu Dhabi: Cory Sandhagen vs Umar Nurmagomedov from a betting perspective. Mike & Ray also talk boxing, mainly the Riyadh Season: Terence Crawford vs Israil Madrimov card ***Guram Kutateladze was off the card at the time of this recording***AXIS OF KOMBAT - TIMESTAMPS(00:00:00) - Intro(00:00:47) - Shamil Gaziev vs Don'Tale Mayes(00:03:05) - Mohammad Yahya vs Kaue Fernandes(00:05:36) - Joel Alvarez vs Elves Brener(00:09:12) - Sedriques Dumas vs Denis Tiuliulin(00:11:07) - Jai Herbert vs Rolando B...
2024-07-2850 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - O relógio só tem pressa na hora que mais interessa? by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785566to listen full audiobooks.
Title: [Portuguese] - O relógio só tem pressa na hora que mais interessa?
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 2 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
Esta é a história de Luiza, uma menina muito curiosa que questiona se o relógio tem vontade própria e o poder de apressar ou atrasar as horas. Quem já não pensou em ter esse poder? Mas será que ela precisa mesmo se preocupar tanto com a passagem do tempo? Ou é melhor esquecer o relógio e...
2024-05-2002 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - Só o sábio sabiá sabia onde o sapato subia by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785558to listen full audiobooks.
Title: [Portuguese] - Só o sábio sabiá sabia onde o sapato subia
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 2 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
'Só o sábio sabiá sabia onde o sapato subia' é uma narrativa poética sobre as aventuras de um sapato que vai em busca das suas coragens. Uma deliciosa aventura sobre autoconhecimento com uma pitada de humor através de um delicioso jogo de trava línguas que vai encantar os pequenos leitores e os grandes também.
2024-05-2002 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - Que charada esconde a bicharada - Volume II by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785556to listen full audiobooks.
Title: [Portuguese] - Que charada esconde a bicharada - Volume II
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 2 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
Um único volume não foi suficiente para descobrirmos todos os bichinhos que escondem charadas muito divertidas em seus nomes, por isso novos integrantes que ficaram de fora do volume I reivindicaram, com razão suas participações, e estão aqui no volume II para a nossa alegria. Desta vez o orangotango, o tatu, a jiboia, a lombriga, o ling...
2024-05-2002 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - As coisas que moram nas coisas by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785555to listen full audiobooks.
Title: [Portuguese] - As coisas que moram nas coisas
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 5 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
Vista sua roupa de imaginar a imaginação e venha investigar palavras. Você vai descobrir que existe um cinema escondido em cada melancia e que pode viajar para países distantes sem sair de casa. Uma verdadeira aventura cheia de criatividade para toda a família. E que tal descobrirmos se dentro de nós também moram coisas? Coisas que são só
2024-05-2005 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - O lobo que quase virou lobo by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785562to listen full audiobooks.
Title: [Portuguese] - O lobo que quase virou lobo
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 6 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
O livro 'O lobo que quase virou lobo' conta a história de um lobo brincalhão que troca as letras dos nomes dos bichinhos da floresta onde vive. A aventura desafia as crianças a brincarem com anagramas, já que os nomes mantêm as letras, mudando apenas de posição e formando palavras com significados totalmente diferentes. É uma maneira de desaf...
2024-05-2006 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - Maria cansou de ir com as outras by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785563to listen full audiobooks.
Title: [Portuguese] - Maria cansou de ir com as outras
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 3 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
Você já tinha ouvido falar da Maria? Ela precisava sempre de alguém como guia, e como 'Maria vai com as outras' a gente a conhecia. Mas será que essa era a vida que ela realmente queria? Venha se apaixonar por esta nova Maria que, além de descobrir seu valor, começa a influenciar, de forma natural, todos ao seu re...
2024-05-2003 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - Que charada esconde a bicharada - Volume III by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/790687to listen full audiobooks.
Title: [Portuguese] - Que charada esconde a bicharada - Volume III
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 2 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
E a brincadeira com o jogo de palavras que tanto gostamos continua com novos bichinhos que não quiseram ficar de fora da nossa imaginação, como o macaco, a porca, o bezerro, o cachorro e até o papagaio. Estão preparados para mais descobertas que vão mudar o nosso jeito de olhar esta bicharada para sempre e divert...
2024-05-2002 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - Uma ideia amalucada by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/790685to listen full audiobooks.
Title: [Portuguese] - Uma ideia amalucada
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 8 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
O livro 'Uma ideia amalucada' conta a história de uma ideia que Valentina, uma menina muito criativa, vai colocar em prática durante o seu dia. A ideia é passar um dia inteiro realizando coisas que comecem somente com a letra A. O tema, além de mexer com a imaginação, estimula as crianças que estão começando ou se firmando no process...
2024-05-2008 min
Get Latest Full Audiobooks in Kids, Ages 5 & Under[Portuguese] - Que charada esconde a bicharada - Volume I by Renata FernandesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785568to listen full audiobooks.
Title: [Portuguese] - Que charada esconde a bicharada - Volume I
Author: Renata Fernandes
Narrator: Renata Fernandes
Format: Abridged Audiobook
Length: 0 hours 2 minutes
Release date: May 20, 2024
Genres: Ages 5 & Under
Publisher's Summary:
Sabe aqueles animais que você conhece bem, como o golfinho, o jacaré, a tartaruga, a galinha e o pelicano? Eles escondem charadas muito engraçadas. Duvida? Neste primeiro volume, vou mostrar situações hilárias com o nome de cada um desses animais, que nem você nem eles poderiam imaginar. Está preparado para esta descoberta fantástica que vai mudar o s...
2024-05-2002 min
Making Masters of the AirFinale and The Bloody HundredthIn this final podcast, hosts Kirk Saduski and Donald Miller discuss Part Nine of Masters of the Air. Mark Herzog, director of the documentary The Bloody Hundredth, tells the story of the real men of the 100th Bomb Group. And, we hear from Callum Turner, Nate Mann, Anthony Boyle, and Tom Hanks. The Apple Original series from the executive producers of Band of Brothers and The Pacific is now streaming on Apple TV+. Masters of the Air is based on the best-selling book by Donald Miller. The National WWII Museum's Making Masters of th...
2024-03-151h 12
WeAreLATech Los Angeles Startups Podcast, hosted by Espree DevoraAxel Fernandes of CAD/CAM Consulting Services: 3D Printing: WeAreLATech Startup SpotlightDon't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Axel Fernandes of CAD/CAM Consulting Services: 3D Printing”WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believe To be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost, Espree Devorahttps...
2024-02-2622 min
Chaos Computer Club - archive feedAda & Zangemann - A Tale of Software, Skateboards, and Raspberry Ice Cream (osc23)The famous inventor Zangemann lives in a huge villa high above the city. Adults and children alike love his inventions and are desperate to have them. But then something happens: when Zangemann wants to take another close-up look at his inventions during a walk through the city, a child hits him in the shin with the skateboard. That hurts! Enraged, the inventor makes a momentous decision... The clever girl Ada sees through what is going on. Together with her friends, she forges a plan.
This illustrated children's book (licensed under Creative Commons BY-SA) tells the story of the famous inventor...
2023-05-2643 min
EntretesesAutoritarismo sem fronteirasMais um episódio no ar! 🎙
Em primeira mão, pra quem chega junto no financiamento coletivo recorrente do @teseonze. Se você contribui, basta acessar o https://www.apoia.se/teseonze e ouvir antes de sair para o público geral.
Desta vez, Sabrina Fernandes se junta com Aline Piva e Caio Almendra para discutir elementos do autoritarismo na América Latina e mundo afora, buscando entender os fatores que unem essas experiências. Falar de autoritarismo não é fácil, tanto pelas dificuldades do conceito, quanto pelas várias facetas da prática autoritária.
É hora! Se vo...
2022-07-041h 53
Guardians of the RiverThe Smallest DragonflyIn some Angolan traditions, magic is not just something people sit around campfires and talk about late at night, it lives in customs and day-to-day life. Owls are believed to see death. And snakes are agents of the devil. So what happens when a team of scientists and local Angolan guides embark on the largest wildlife survey in Angola's recent history? And how will documenting local animal populations help protect the region? To learn more, visit www.wildbirdtrust.com. This episode features the voices and work of a number of scientists including: Dawn Cory Toussaint...
2021-07-0842 min
Lagrange PointEpisode 411 - Lightning fast eyes and looking for hidden spotsHow do our eyes process the continually barrage of photos so efficiently? What happens in our eyes that enables us to respond so quickly to stimulus like light or signs of danger? Why do zebra-fish swim towards the light so quickly? How does your brain process and map a room? Does the way your brain processes a space change when you're searching for something rather than exploring?
References:
Matthias Stangl, Uros Topalovic, Cory S. Inman, Sonja Hiller, Diane Villaroman, Zahra M. Aghajan, Leonardo Christov-Moore, Nicholas R. Hasulak, Vikram R. Rao, Casey H. Halpern, Dawn Eliashiv, Itzhak...
2020-12-2815 min
The Political GOAT W/Uncle FelixElection Day ExtendedAn update on the election and some football talk with Cory Bet$
2020-11-1828 minThe Political GOAT W/Uncle FelixWhat’s Going On With The Election?***The Political GOAT***
~I discuss the current situation regarding the Presidential elections with Chris the Tax Guy and Cory Garabedian joins us for this week’s pick against the spread and I give you this week’s NFL Power 5
2020-11-1554 min
The Rams Review PodcastRR E59 QPR Preview with R's vlogger DJ Ranger plus Bluebirds and Cherries ReviewJason and Cory sit down to discuss Derby County's upcoming match against Queens Park Rangers and are joined by QPR Vlogger DJ Ranger. We talk discuss the finances of QPR since relegation, how losing several key players has effected them and how Lyndon Dykes and Rob Dickie are doing (both were reported Derby transfer targets in the summer). We also get DJ's opinion on manager Mark Warburton and we discuss the ownership of Tony Fernandes (remember the documentary The Four Year Plan?). We also discuss QPR's indifferent start to the season. And as always, we give a score prediction...
2020-11-031h 22
Tucci Talks: Wealth, Health, and Everything ElseTT #015 The Art of Motivation: The Warrior WayIn this episode David explores the art of motivation with guest Cory Fernandes. Cory is a successful business owner in the world of fitness. Self-improvement is the main focus when delving into the "why" of any action. Podcast host, David Tucci. IG profile https://instagram.com/tuccitalks75. Twitter Profile https://twitter.com/tuccitalks75. SnapChat www.snapchat.com/add/tuccitalks75. Email david@tuccitalks75. Website tuccitalks75.com
2020-09-2844 min