Cory Hageman - Podcast Details

Shows

Self-SelectingE. 82 How to Train if You Want Bigger GlutesIn this episode, I break down the five biggest lessons I learned while building bigger, deeper glutes — without relying on gimmicky training programs or endless high-volume work. I talk about why intensity matters more than just doing a ton of sets, how to pick the right weight, and why you absolutely must commit to monotonous, foundational lifts if you want real progress. I also dive deep into pelvic stability and how your core and ribcage positioning can completely change your ability to recruit your glutes correctly.This episode isn’t ab...2025-05-1225 min

Self-SelectingE. 81 Can You Really Recomp? The Truth About Building Muscle and Losing Fat at the Same TimeIn this episode, I break down the truth about body recomposition—that elusive idea that you can build muscle and lose fat at the same time. While it's possible under very specific circumstances, most people are chasing an outcome that isn’t as realistic as social media makes it seem.I cover who body recomp can work for, why it’s so appealing, and the four types of individuals I’ve actually seen pull it off successfully. I also dive into why segmented phases of building and cutting are almost always more productive, and why most...2025-05-0535 min

Self-SelectingE. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?In this episode, I sat down with IFBB Bikini Pro Ariana Brothers to break down the critical posing mistakes, physique tweaks, and mental blocks that cost competitors their edge on stage.We started with posing—how overcorrecting or over-practicing can actually ruin your flow and how we each built our own routines. We got into the difference between fat and density, the small details competitors forget, and what Ariana believes made the biggest difference in her physique and enjoyment during prep this past year. We also talked about how to...2025-05-0257 min

Self-SelectingE. 79 PED Mistakes That Will Ruin Your VoiceIn this episode of the Self Selecting Podcast, I break down the four biggest PED mistakes that can lead to permanent voice changes in female athletes. As someone who’s worked with a wide range of women—from first-time users to national-level competitors—I’ve seen firsthand how androgenic compounds can affect not just your physique but your identity. I explain how the vocal folds change, why those changes are not reversible, and what you can do to reduce your risk. I also highlight some common myths—like thinking low doses are always safe or that sh...2025-04-2840 min

Self-SelectingE. 78 How I Grew My Glutes 4 INCHESIn this episode, I break down the specific training, nutrition, and mindset shifts I made between my 2023 and 2024 building phases—and how those changes led to more muscle growth, especially in my glutes.I cover how to track effective progress during a surplus, why you need to mentally detach from scale anxiety, how to train smarter (not harder), and why being uncomfortable in a build is part of the process. I also explain how choosing the right exercises, prioritizing sleep, and managing recovery made a massive difference in my results—and why the glutes you...2025-04-2142 min

The ProPhysique CodePEDS and Bikini with Cory HagemanIn this extra special episode, Paul and Evan bring Cory Hageman on for an interview. Cory is an IFBB bikini pro with a background in nursing and she is most commonly known for her openness and knowledge surrounding the ideas of PED useage amongst female athletes. In this episode, Cory provides her educated insight on PED useage with bikini athletes. 2025-04-211h 14

Self-SelectingE. 77 Austin Stout: GLP-1s, Stress, and the Real Reason Your Fat Loss Is StallingIn this episode, I'm joined by functional health specialist and coach Austin Stout to talk through the real-life nuances of high-level coaching, physique development, and the evolving landscape of functional health. From the danger of overprescribing protocols to the growing popularity of GLP-1s for fat loss, Austin shares his philosophy on what it takes to create sustainable results—mentally and physically. The conversation spans stress management, the reality of emotional reactivity in contest prep, the role of root-cause coaching, and how both general population and high-level competitors are na...2025-04-181h 28

Self-SelectingE. 76 How Many Calories Should You Eat For Fat Loss?In this solo episode, I unpack one of the most commonly asked fat loss questions: “How many calories should I eat?” Instead of giving a blanket answer, I walk you through the step-by-step process of determining your ideal intake, based on your goal (fat loss vs. muscle gain), BMR, daily activity, training intensity, cardio strategy, and—most importantly—your ability to stay consistent.I share how to use realistic calorie ranges, how to determine your deficit, and what to watch for to avoid unsustainable cuts or extreme cardio protocols. Whether you're self-coached or working with a c...2025-04-1437 min

Self-SelectingE. 75 Cardio Mistakes That Will Ruin Your ProgressIn this episode of the Self Selecting Podcast, host I break down the 3 biggest cardio mistakes that are quietly ruining your results. Whether you're prepping for a show or just trying to lean out, chances are you’re either doing too much, too little, or the wrong type of cardio—and it’s costing you muscle, recovery, and long-term progress.In this episode, I dive into:- Why doing cardio before lifting kills performance - The truth about fasted cardio and HIIT vs steady-state - How to...2025-04-0742 min

Self-SelectingE. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDsIn this episode of the Self Selecting Podcast, I sit down with IFBB Pro Stefanie Roth to discuss the realities of performance-enhancing drug (PED) use, the mindset and strategy behind building a pro physique, and the physical, mental, and hormonal consequences women face as they advance in the sport. Stefanie shares her full journey—from bikini to figure, early PED use, and the hard lessons learned from chasing size while balancing her nursing career and personal identity.This episode is a must-listen for female competitors, coaches, and anyone who wants a brutally honest look at...2025-04-041h 06

Self-SelectingE. 73 Every Question You Have About Anavar (Part 2)In this episode of the Self Selecting Podcast, I break down everything you need to know about Anavar (Oxandrolone)—one of the most widely discussed performance-enhancing drugs in the female fitness space. This solo episode covers the who, what, when, how, and how much of Anavar use, especially for female athletes and competitors. I share first-hand experience, client observations, safety guidelines, and sourcing strategies, all while emphasizing risk tolerance, proper timing, and long-term physique planning. Whether you’re a bikini competitor, lifestyle athlete, or coach, this episode is packed with practical insights to help you...2025-03-3141 min

Self-SelectingE. 72 Is Your Weight Gain Normal or a Hormonal Imbalance?In this episode of the Self Selecting Podcast, I take a deep dive into one of the most frustrating aspects of fat loss—weight fluctuations. Whether you’re stepping on the scale every morning and seeing unpredictable changes or wondering if your hormones are sabotaging your progress, this episode breaks down what’s actually happening inside your body. I explain the difference between normal weight fluctuations and true hormonal imbalances, how sodium, stress, food intake, and hydration play a role, and what you can do to avoid unnecessary panic when the scale jumps up overnight. If y...2025-03-2447 min

Self-SelectingE. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB ProIn this inspiring episode of the Self Selecting Podcast, I sit down with IFBB Pro Bikini competitor and Amore Athletics founder, Liana Giannamore. Liana shares her journey from turning pro in bodybuilding during the 2020 lockdown to balancing competition, coaching, and personal growth. The conversation dives into building stage presence, handling setbacks in competition, learning when to push versus when to rest, and transitioning from athlete to business owner. Liana opens up about mental resilience, overcoming post-show struggles, stress management, and why setting boundaries has been a game-changer for her health, career, and happiness.2025-03-2159 min

Self-SelectingE. 70 9 Foods Ruining Your Fat Loss ProgressIn this episode of the Self Selecting Podcast, I dive into 9 foods that could be ruining your fat loss progress without you even realizing it. These foods are commonly marketed as "healthy" or "diet-friendly", but they often lead to tracking errors, poor satiety, and unintentional overeating.I share real-life client examples and my own experiences in both fat loss phases and contest prep, highlighting how small miscalculations in food tracking can stall progress. If you’ve been meticulously tracking your diet but aren’t seeing results, this episode is for you.2025-03-1751 min

Self-SelectingE. 69 Dieting Terms Made EASYIn this episode, I simplify fat loss terminology, explaining the key concepts behind dieting, energy balance, and nutrition strategies. I break down common misconceptions about caloric deficits, macronutrients, adherence, meal timing, and satiety, helping you understand how to make fat loss more sustainable and effective. I also discuss the importance of tracking food intake accurately, how different macronutrients affect energy expenditure, and why adherence is the most critical factor in any diet.Whether you're a fitness enthusiast, bodybuilder, or someone struggling with consistency, this episode provides actionable strategies to optimize your fat loss journey.2025-03-1045 min

Self-SelectingE. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro In this episode of the Self Selecting Podcast, I am joined by IFBB Pro Bikini Competitor Kerry Sexton to discuss the evolution of her training, physique, hormonal health, and her experience with PMDD (Premenstrual Dysphoric Disorder). Kerry shares her journey in the IFBB, how she transformed her physique, and the challenges of competing at an elite level while managing hormonal fluctuations and physical recovery. We dive deep into training execution, the importance of movement quality, overcoming self-doubt, and why many competitors underestimate the time required for real muscle growth.We also discuss the misconceptions...2025-03-0751 min

The Foundation PodcastCory FitIn this episode, we're with Cory Hageman, an IFBB Pro athlete and multiple-time bikini champion, as she shares her wealth of knowledge on performance-enhancing drugs, hormone replacement therapy, and achieving peak physical performance, with years of experience at the highest level of competition.Join us while Cory shares how she is now dedicated to guiding future athletes through the complexities of this journey, offering insights, tips, and strategies for success both on and off the stage.2025-03-051h 56

Self-SelectingE. 67 Training Terminology Made EASYIn this episode, I simplify the complex terminology surrounding training for hypertrophy (muscle growth) vs. strength training, making it accessible for both beginners and experienced athletes. I address common misconceptions about progressive overload, intensity, volume, and muscle activation, helping you understand how to optimize your training for the best results. Through personal anecdotes, client experiences, and real-world application, I break down the importance of structured training, tracking progress, and avoiding common training mistakes.Whether you're struggling with mind-muscle connection, unsure about rep ranges, or confused about hypertrophy vs. strength training, this episode provides clear...2025-03-0359 min

Self-SelectingE. 66 Careful With These 7 SupplementsIn this episode, I uncover the truth about seven commonly used supplements that could be disrupting your hormones, metabolism, and overall health. While many people use supplements to enhance performance, optimize recovery, or accelerate fat loss, some of these widely available options come with hidden risks—especially when taken without proper medical supervision.I discuss the overuse of hormonal support supplements, their impact on fat loss and muscle building, and why many fitness influencers promote products without understanding their long-term effects. I provide science-backed explanations on how these compounds affect testosterone, estrogen, and metabolic he...2025-02-2450 min

Self-SelectingE. 65 How To Build Mental Toughness and WIN in Life With Cody McBroomIn this episode, I'm joined by Cody McBroom, founder of Tailored Coaching Method, for an in-depth conversation on the power of choosing hard, overcoming life’s obstacles, and embracing discipline as a tool for personal growth.Cody shares his journey from being an overweight teenager to a successful coach and entrepreneur, detailing the mindset shifts, struggles, and challenges that shaped him. We discuss why choosing the hard path leads to long-term success, the importance of self-discipline, and how athletes, coaches, and everyday people can adopt a resilient mindset.We al...2025-02-211h 17

Self-SelectingE. 64 Meal Plans vs Macros: Which Is Superior?In this episode, I break down one of the most common nutrition questions I get from clients and consultations: Should you follow a structured meal plan or a macro-based flexible dieting approach? I dive into the key differences between meal plans and macro tracking, the spectrum of dietary rigidity, and how to choose the right nutrition approach based on your lifestyle, adherence levels, and personal preferences. I also discuss common mistakes with both methods and introduce a hybrid approach that balances structure and flexibility for long-term success. Whether you're a competitive athlete, fitness enthusiast...2025-02-1741 min

Fit to Transform Podcast with Coach NikiasAn honest conversation about steroids and TRT - With IFBB Bikini Pro Cory Hageman - Pt. 2 - Ep. 136IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links...2025-02-1435 min

Self-SelectingE. 63 The Science of Hunger: Ghrelin, Leptin, and Weight Loss StrategiesIn this episode of the "Self Selecting" podcast, I take a deep dive into hunger regulation, satiety, and the hormonal mechanisms behind fat loss and appetite control. This discussion revolves around the roles of ghrelin ("the hunger hormone") and leptin ("the satiety hormone"), exploring how dieting, fasting, stress, and sleep impact these key hormones. I break down the science behind energy balance, metabolism, and how hunger cues are influenced by nutrition, training, and lifestyle factors. I also provide practical strategies for optimizing diet composition, meal timing, and food selection to improve adherence and long-term...2025-02-1035 min

Self-SelectingE. 62 The Truth About PEDs and Female Hormonal Health With Nick BagleyIn this episode of the "Self Selecting" podcast, I sit down with Nick Bagley, a Dallas-based personal trainer and online coach, to discuss the standards of coaching, client adherence, and effective communication in the fitness industry. We explore the importance of setting boundaries with clients, managing expectations in bodybuilding, and how to achieve optimal results without excessive measures. Nick shares insights into his coaching philosophy, why he refuses to treat female athletes like "small men," and the importance of hormonal health in competitive bodybuilding. We also discuss the misconceptions around PED use, the challenges...2025-02-071h 16

Fit to Transform Podcast with Coach NikiasAn honest conversation about steroids and TRT - With IFBB Bikini Pro Cory Hageman - Pt. 1 - Ep. 135IFBB Bikini pro athlete Cory Hageman joins the podcast to share her vast knowledge of testosterone replacement therapy (TRT) and performance-enhancing drugs (PEDs), commonly known as steroids. We have an open and honest conversation about the usage, benefits, and drawbacks of both as it pertains to the two sexes. In addition, I share some of my personal experience as well as my coaching experience working with clients who are on TRT for the purpose of medically transitioning from female to their desired gender. Links...2025-02-0748 min

Self-SelectingE. 61 5 Questions to Ask Yourself If You're Not Losing WeightIn this episode of the Self Selecting Podcast, I dive deep into why many people experience slow progress in their fitness journey, particularly in fat loss and muscle-building phases. I discuss common pitfalls, including misaligned expectations, lack of adherence, and ineffective coaching strategies. Through real client examples and practical insights, I provide actionable steps to help listeners assess their progress and make meaningful changes. Key Takeaways: - Understanding Why Progress Feels Slow – Misconceptions about effort vs. results. - The Role of Adherence – Following a plan consistently is crucial for progress. 2025-02-0344 min

Self-SelectingE. 60 How To Break Fat Loss StallsIn this episode, I take a deep dive into the science behind fat loss and why it might stall, even when you're doing everything "right." I explore four key factors—glucose management, thyroid function, stress response, and estrogen imbalances—that can influence your body's efficiency in burning fat. In this episode, you will learn actionable tips to improve your metabolic health, understand lab markers, and apply practical strategies for nutrition, exercise, and recovery. Whether you're an athlete, fitness enthusiast, or someone striving for better health, this episode will empower you with the knowledge to brea...2025-01-2735 min

Self-SelectingE. 59 Brittni Shae: The Keys To Longevity in BodybuildingIn this episode, I sit down with Brittni Shae, a seasoned bikini competitor, coach, and mother, to discuss her journey through fitness and competition. From her double life as a hospital therapist and fitness model to her evolution in the sport of bodybuilding, Brittni shares her insights on self-coaching, balancing personal and professional lives, and the importance of authenticity in competitive fitness. We also dive into technical aspects of training, nutrition, and the mental side of competing. Timestamps: - [0:00:00] - Introduction: Meet Brittni Shae and the start of her...2025-01-2455 min

Self-SelectingE. 58 What REALLY Matters For Building Muscle and Losing FatIn this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and seeking tangible results. Timestamps: - [00:00:00] - Introduction: Show gratitude for listeners and announcement of upcoming content. - [00:02:03] - Personal update: Challenges with health and recovery progress. - [00:04:08] - Balancing indulgence and discipline. 2025-01-2042 min

The Scott Mys ShowCory Hageman - IFBB Pro Bikini Competitor, Coach, and Female PED Expert Cory Hageman is an IFBB Pro Bikini competitor, health and performance coach, expert in female bodybuilding and supplementation, and host of the Self-Selecting Podcast. She’s currently finalizing her RN degree. Her Instagram is cory_fit, where she shares valuable free information on bodybuilding, fitness, and health. https://www.instagram.com/cory_fit/ https://www.youtube.com/@Cory_Fit Check out the Self-Selecting Podcast on Spotify and YouTube! Fall is here and Winter is coming! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering...2025-01-131h 00

Self-SelectingE. 57 How Your Thyroid Impacts Your WeightIn this episode, I dive deep into the critical role of thyroid health in fat loss and athletic performance. From understanding the basic functions of T3 and T4 hormones to exploring the connections between thyroid function, gut health, and metabolism, I provide a comprehensive guide. This episode also addresses the impact of stress, nutrient deficiencies, and hormonal imbalances on thyroid function, offering actionable strategies for optimizing thyroid health, whether you're a competitive athlete or on a personal fitness journey. Timestamps: - [00:00:00] - Reflections on the podcast’s growth and au...2025-01-131h 01

The Lisa Alastuey PodcastCurrent Topics in Women's Pro Bodybuilding with Cory HagemanCory Hageman is an IFBB Bikini Pro with ten years of experience in bodybuilding. She owns Cory Fit, a health and performance coaching business, and has recently earned her nursing degree. In this video, we discuss various topics, including the differences between the bikini and fit model divisions, the use of PEDs in women’s bodybuilding, and coaching strategies for female athletes. 2025-01-1249 min

Self-SelectingE. 56 Austin Current: Mastering Strength Training and LongevityIn this episode of the Self Selecting Podcast, I chat with fitness expert, author, and educator Austin Current. Austin shares his journey from discovering weightlifting as a pre-teen to becoming a professional bodybuilder and renowned trainer. He discusses the intersection of science and strength training, the importance of tailored coaching, and strategies for fostering longevity in fitness. Packed with insights for fitness enthusiasts and trainers alike, this episode is a must-listen for anyone interested in personal growth, strength training, and professional development. Timestamps: - [00:00] - Intro and opening remarks. - [01:17...2025-01-101h 23

Self-SelectingE. 55 How To Become an IFBB BIKINI PRO ATHLETE in 2025In this insightful episode, I dive into the intricate journey of becoming a bikini pro in bodybuilding. I offer a comprehensive breakdown of the physical, mental, and strategic elements required to excel in the sport. Whether you're just starting or looking to elevate your competitive edge, this episode is packed with actionable advice and insider tips. Timestamps: - [00:00:00] - Cory introduces the topic and debunks common misconceptions about becoming a bikini pro. - [00:02:20] - Why setting clear, actionable goals is critical for success in bodybuilding competitions. - [00:05:00...2025-01-0651 min

Self-SelectingE. 54 How To Stay On Track and Prevent Self-SabotageIn this episode of the Self-Selecting Podcast, I dive deep into the crucial concept of "adherence" — what it really means, why it’s so hard to master, and practical steps you can take to overcome non-adherence in your fitness, nutrition, and personal growth journeys. I draw on client experiences, personal anecdotes, and industry wisdom to highlight how you can shift your mindset, build stronger habits, and ultimately, take ownership of your goals. Timestamps: - [00:00:00] - Welcome & episode introduction. - [00:01:08] - The importance of recognizing mistakes without guilt or shame and how...2024-12-3039 min

Self-SelectingE. 53 Alberto Nunez: Overcoming The Mental Challenges of BodybuildingIn this episode of the "Self Selecting Podcast", Alberto Nunez, renowned bodybuilding coach and co-founder of 3D Muscle Journey, joins me to uncover the deeper layers of bodybuilding beyond aesthetics. Alberto shares his journey, revealing how bodybuilding is as much a mental and emotional pursuit as it is physical. From the importance of off-season preparation to the psychological challenges of competition, this conversation dives into the systems, discipline, and self-discovery that define the sport. Whether you're a seasoned athlete or just starting out, Alberto's insights offer a fresh perspective on building both your physique and your mindset. 2024-12-271h 00

Self-SelectingE. 52 My Thoughts On The New Fit Model DivisionIn this episode of the Self-Selecting Podcast, I deliver an in-depth reaction and analysis of the groundbreaking announcement from Tyler Manion regarding the new Fit Model Division in the NPC and IFBB. This episode offers a thoughtful perspective on the implications of the division, its impact on athletes, and the broader bodybuilding community. I share her personal insights, critiques the evolution of the bikini division, and how this new path could make bodybuilding more accessible to newcomers. Timestamps: - [00:00:00] - Introduction & Episode Overview. - [00:00:29] - Breaking News: The Fit Model...2024-12-2345 min

Self-SelectingE. 51 Listener Q&ATimestamps: - [00:00] - Welcome and Podcast Updates. - [04:00] - TRT and Anavar: Do TRT Doses Need to Change? - [11:00] - Fasted Cardio: Is It Necessary for Fat Loss? - [15:42] - Fluctuating Scale Weight: What’s Normal and How to Address It? - [24:02] How to Get Real TRT if Your Doctor Won’t Prescribe It - [29:26] How Much Cardio is Too Much in the Off-Season? - [31:23] - Is 1300 Calories Too Low for a Fat Loss Phase for a Non-Competitor? - [35:55] - How Much Weight Shou...2024-12-1656 min

Self-SelectingE. 50 Phoebe Hagan: Mastering The Art of Posing and Stage PresenceIn this episode of the Self-Selecting Podcast, I sit down with IFBB Pro and posing expert Phoebe Hagn to uncover the nuances of stage presentation and the essential role of posing in competitive bodybuilding. Phoebe shares her journey, experiences, and expert advice on how athletes can perfect their stage presence to stand out in competition. Whether you’re a seasoned competitor or new to the sport, this episode is packed with valuable insights, practical tips, and personal anecdotes. Timestamps: - [00:00:00] - Episode introduction. - [00:02:00] - Phoebe discusses her background, entry in...2024-12-131h 04

Self-SelectingE. 49 How To Stop Cheating On Your DietIn this episode, I share valuable strategies to overcome the mental and behavioral obstacles that cause people to cheat on their diets. Drawing on personal experiences, client stories, and real-world examples, I highlight the importance of self-awareness, the role of rationalization, and the power of intentional decision-making. I offer clear guidance on how to recognize cognitive dissonance, break free from destructive eating patterns, and set up a food environment that promotes adherence. Timestamps: - [00:00:00] - Reflecting on 52 episodes and plans for future episodes. - [00:04:51] - Why people struggle to stay...2024-12-0947 min

Self-SelectingE. 48 The 10 Biggest PED Mistakes and How To Avoid ThemIn this episode, I explore the 10 most common mistakes made when using Performance Enhancing Drugs (PEDs). With a focus on informed decision-making and minimizing risks, I break down actionable strategies for safe PED usage, discussing everything from proper dosing and timing to addressing common misconceptions. This episode serves as a foundational guide for anyone considering PED use or seeking to understand how to maximize benefits while avoiding long-term harm. Timestamps: - [00:00:00] – Introduction: Welcoming listeners and outlining the episode's focus on PED mistakes. - [00:06:42] – Mistake #1: Using the wrong compound and understanding risk...2024-12-0247 min

Self-SelectingE 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?In this episode of the Self Selecting Podcast, host I welcome the esteemed Dr. Eric Helms for a deep dive into the evolving landscape of bodybuilding and physique sports. Dr. Helms shares his journey from stepping onto the stage in 2007 to becoming a respected voice in natural bodybuilding, research, and coaching. Together, we tackle pressing topics like the shifting standards in divisions, the rise of drug-tested competitions, and the delicate balance between competitive success and personal well-being.Through this episode, you will gain a fresh perspective on the importance of a process-oriented mindset, the psychological challenges athletes face in...2024-11-291h 20

Self-SelectingE. 46 How To Adjust Your Training For Better ResultsIn this episode, I discuss the realities of training intensity and recovery, particularly for athletes balancing multiple lower-body sessions in a week. I explore the concept of auto-regulation, providing practical advice for adjusting training sessions based on recovery levels, systemic fatigue, and individual capacity. I also delve into strategies for improving execution, managing fatigue, and setting realistic expectations for progress. Whether you're a competitive athlete or a fitness enthusiast, this episode provides valuable insights to enhance your training routine. Timestamps: - [00:00:00] - Introduction: Gratitude for guest feedback and reflections on recent episodes. 2024-11-2548 min

Self-SelectingE. 45 How To Get Stage LeanIn this episode of the Self Selecting podcast, I share a comprehensive, principle-based guide to achieving stage-ready conditioning. Drawing from personal experience in bodybuilding and competition prep, the episode offers insights on balancing training, nutrition, and recovery to optimize fat loss and retain muscle. Tune in to explore key strategies for developing a lean, conditioned physique while avoiding common pitfalls in contest prep. Timestamps: - [00:00] - Welcome and introduction. - [01:05] - Reflecting on personal challenges with conditioning and early struggles in bodybuilding prep. - [02:15...2024-11-1844 min

Self-SelectingE. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique GoalsIn this episode, host I welcome guest Laurin Conlin, a prominent figure in the bodybuilding and fitness industry. We explore Laurin’s journey, from her early days as a competitor to her impactful research on flexible dieting. We delve into how athletes can manage diet fatigue, stay motivated, and sustain mental resilience in a demanding field. Laurin shares practical insights on regulating eating behaviors, understanding body signals, and balancing life’s demands with physique goals. Whether you’re a seasoned competitor or someone seeking a balanced approach to fitness, Laurin’s experience provides valuable takeaways on achieving goals without sacrific...2024-11-151h 10

Self-SelectingE. 43 The Mindset That Makes Achieving Your Fitness Goals EASIERIn this insightful episode, I delve into the nuances of bodybuilding, the mental and physical challenges athletes face, and strategies for success beyond the gym. Emphasizing the significance of resilience, discipline, and setting realistic expectations, I share personal experiences, client stories, and practical advice on staying committed even when motivation wanes. Whether you’re striving for a lean physique or tackling a muscle-building phase, this episode offers valuable insights into embracing the journey, understanding dietary fatigue, and crafting a mindset for long-term success. Timestamps: - [00:00] – Introduction to the...2024-11-1143 min

Self-SelectingE 42. How To Stay On Track While TravelingIn Episode 42 of the Self-Selecting Podcast, I share an in-depth guide on managing fitness and diet goals while traveling. I discuss practical strategies for training, nutrition, and maintaining routines during trips, whether planned or last-minute. With insights on managing expectations, staying flexible, and making the most of varied environments, this episode offers valuable tips to help listeners balance fitness with the spontaneity and demands of travel. Timestamps: - [00:00] – Introduction and reflection on recent webinars and podcast scaling. - [01:24] – Importance of accessible education through free webinars for those on a budget. 2024-11-0452 min

Self-SelectingE. 41 Sebastian Burka: Identifying Red Flags In CoachingIn this episode of the Self-Selecting Podcast, I welcome Sebastian Burka to discuss the importance of ethics, integrity, and a client-centered approach in the fitness industry. Sebastian shares insights into issues like ghost coaching, misleading business practices, and the role of transparency in creating successful coaching relationships. Tune in for an honest look into how modern coaching can empower clients or hinder their progress if mismanaged. Timestamps: - [00:00] - Introduction and welcoming Sebastian, discussion on life in Venice, California - [04:05] - Starting young: Sebastian’s journey into fitness and coaching at 17 ...2024-11-011h 02

Self-SelectingE. 40 Everything You Need To Know About TRTWelcome back to the Self-Selecting Podcast! In Episode 40, I dive into a comprehensive discussion on testosterone replacement therapy (TRT) specifically for women. This episode covers all aspects of TRT, from deciding whether you should start, to dosage considerations, administration methods, risks, and benefits. I also address common questions from clients, share my own experiences, and provide a guide for women thinking about introducing TRT into their regimen. Timestamps: - [0:00] - Introduction to the episode and topic reveal: Female TRT - [1:19] - Differentiating between female and male TRT doses ...2024-10-2857 min

Self-SelectingE. 39 6 Cheat Codes To DietingWelcome back to the Self-Selecting Podcast! In Episode 39, I dive deep into my personal toolbox of strategies for navigating the toughest aspects of dieting. From managing hunger to overcoming self-sabotage, I share six non-conventional cheat codes that have allowed me to make better and faster progress in my fat loss phases. Whether you're self-coached or just looking to optimize your diet, these insights will help you break through plateaus and make dieting more sustainable. Timestamps: - [01:31] - Introducing the topic: Six cheat codes to dieting and why they work - [02:20...2024-10-2151 min

Self-SelectingE. 38 Liv Labrada: PED Use and Building GlutesIn Episode 38 of the Self-Selecting Podcast, I sit down with Liv Labrada, a retired figure professional bodybuilder, to discuss her journey through bodybuilding, transitioning to a new phase of training, and focusing on building glutes. Liv shares her insights on effective training, PED use, and how to optimize nutrition and recovery for maximum muscle growth. This episode is packed with practical advice on training intensity, mindset, and the nuances of building muscle as a female athlete. Timestamps: - [00:00] - Introduction to Liv Roth, her bodybuilding background, and why she's no longer competing...2024-10-1857 min

Say More PodcastLong Term Health in Bodybuilding & Supplement Discussions with Cory HagemanA topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏 2024-10-141h 26

Self-SelectingE. 37 How To Determine When It's Time To End a Dieting PhaseWelcome back to the Self-Selecting Podcast! In Episode 37, I dive into the concept of the sunk cost fallacy and how it manifests in the context of bodybuilding, fat loss, and fitness journeys. I explore how this mindset can trap athletes into continuing ineffective diets, training programs, or competition preps due to their prior investments of time, money, and effort. I offer actionable advice on how to recognize when it's time to pivot and make changes to better align with long-term goals and health. Timestamps: - [00:00] - Introduction and appreciation for listener support 2024-10-1446 min

Self-SelectingE. 36 Troubleshooting Bad WorkoutsWelcome back to the Self-Selecting Podcast! In this solo episode, I dive into troubleshooting common problems that lead to bad workouts. I cover both internal and external factors that affect training performance and shares actionable solutions to help you break through barriers, whether it’s mental hang-ups, physical limitations, or gym environment issues. Tune in to get practical advice on how to get more out of your growth phase and avoid recurring workout issues that hold you back. Timestamps: - [00:00] - Introduction to troubleshooting bad workouts and solo episode announcement ...2024-10-0755 min

Self-SelectingE. 35 Sam Miller on Fat Loss, Metabolism, and Overcoming Fitness PlateausIn this episode of the Self Selecting podcast, I sit down with Sam Miller, a renowned expert in metabolism, health, and fitness. Sam shares his journey from overcoming a significant head injury to becoming a leader in the health and fitness industry. With over 17 years of experience, he has worked across various levels of the fitness world, from gym floors to mentoring health professionals worldwide. We dive deep into what it means to have a healthy metabolism, discuss the importance of individual health markers like insulin sensitivity and thyroid function, and explore how lifestyle...2024-10-041h 09

Self-SelectingE. 34 Master Fat Loss With These 4 ToolsWelcome back to the Self-Selecting Podcast! In Episode 34, I break down the four key levers that you can manipulate to achieve fat loss: diet, training, cardio, and recovery. I share practical insights on how to identify which lever is holding you back and how to adjust it to break through plateaus. Whether you’re struggling with fat loss or simply looking for a more effective approach to your fitness goals, this episode provides a comprehensive guide on how to tweak each component for optimal results. Timestamps: - [00:00] - Introduction and welcoming listeners...2024-09-3050 min

Self-SelectingE. 33 Victoria Felkar: Female Endocrinology and PED UsageWelcome back to the Self-Selecting Podcast! In Episode 33, we’re joined by the brilliant Dr. Victoria Felkar, an expert in female endocrinology and androgen use. Dr. Felkar shares her extensive knowledge of women's hormones, both endogenous and exogenous, and the complexities of using performance-enhancing drugs (PEDs) in female athletes. We discuss the importance of individualized care, the risks and realities of using androgens, and the long-term health implications for women pursuing high-level performance. This episode is a must-listen for any female athlete or coach navigating these complex topics. Timestamps: ...2024-09-231h 29

Self-SelectingE. 32 The Best Ways To Track Muscle GrowthWelcome back to the Self-Selecting Podcast! In Episode 32, I break down how to navigate a successful building phase by tracking key metrics. Whether you're a physique athlete or someone looking to build muscle without accumulating excess fat, this episode provides a step-by-step guide to effectively manage your growth phase. Timestamps: - [00:00] - Introduction and welcoming listeners to the episode - [02:10] - The psychological challenge of seeing the scale weight increase during a building phase - [04:40] - How to mentally prepare for weight gain and manage the psychological aspects...2024-09-1656 min

Self-SelectingE. 31 Hana Devore: Balancing The Use of PEDs With Overall Health and Well-BeingWelcome back to the Self-Selecting Podcast! In Episode 31, we sit down with Hana Devore, an IFBB Pro and coach at Team Fit Body Fusion, to discuss her journey from a food marketing professional to a full-time bodybuilding coach. Hana shares her insights on the evolution of the bikini division, her experiences with PEDs, and the importance of sustainability in bodybuilding. This episode provides valuable information for anyone interested in the world of competitive bodybuilding, whether you're a seasoned competitor or just starting out. Timestamps: - [00:00] - Introduction and welcoming...2024-09-091h 05

Self-SelectingE. 30 What You Need To Know About PCOS (Types and Treatments)Welcome back to the Self-Selecting Podcast! In Episode 30, we dive into a deep discussion about Polycystic Ovarian Syndrome (PCOS) and its impact on female athletes, particularly those in physique sports. This episode covers the complexities of PCOS, the challenges in diagnosing it, and how different types of PCOS can affect an athlete's performance and health. Whether you're dealing with PCOS or just want to understand it better, this episode provides valuable insights into managing symptoms, understanding the root causes, and making informed decisions about training, nutrition, and potentially using performance-enhancing drugs (PEDs). Timestamps: 2024-09-0259 min

Self-SelectingE. 29 Chanel Collette: The Challenges of Being a Natural vs. Enhanced AthleteWelcome back to the Self-Selecting Podcast! In Episode 28, I sit down with Chanel Collette to discuss her experiences as a competitive athlete navigating the challenges of both natural and enhanced bodybuilding. Chanel shares her journey, including the pivotal moments that shaped her decisions about using performance-enhancing drugs (PEDs), the importance of functional health, and the balance between maintaining femininity and achieving competitive success. In this episode, we cover: - Chanel’s transition from natural to enhanced competition - The role of functional health in competitive sports - Managing th...2024-08-261h 07

Self-SelectingE. 28 How To Build Muscle WITHOUT Getting FatWelcome back to the Self-Selecting Podcast! In Episode 28, we dive into the complexities of building muscle while minimizing fat gain. Whether you’re a seasoned athlete or just starting your fitness journey, this episode provides valuable insights into how to strategically plan your growth phases without the common pitfalls. We discuss the importance of consistent training, nutrition, and the mental hurdles that come with body transformation goals. In this episode, we cover: - Strategies for building muscle without excessive fat gain - The importance of long-term commitment to a growth ph...2024-08-1953 min

Self-SelectingE. 27 Eric Bugera: Tips For Achieving MAX Glute GrowthIn this episode of the Self Selecting podcast, we welcome back Eric Bugera for an in-depth discussion on optimizing exercise selection for female physique athletes. We dive deep into the biomechanics and effectiveness of various exercises, including hip thrusts, RDLs, and good mornings, and explore how to achieve optimal glute activation and growth. Eric shares his insights on the importance of understanding muscle mechanics and how to tailor exercises to individual needs for maximum hypertrophy. Whether you're a seasoned athlete or new to the fitness world, this episode is packed with valuable information to help you enhance your training...2024-08-121h 22

Self-SelectingE. 26 Listener Q&A - All Things PEDSWelcome to Episode 26 of the Self-Selecting Podcast! In this episode, we're diving into an extensive Q&A session focusing on PEDs, contest prep strategies, and overall fitness advice. Join me as I address your burning questions from Instagram, providing insights and practical advice for athletes at all levels. In this episode, we cover: - The effects and best uses of Anavar - Comparing Primo and Mast for female athletes - Managing PED cycles and minimizing side effects - Strategies for effective contest prep and maintaining health 2024-08-051h 00

Self-SelectingE. 25 Justin Mihaly: A Holistic Approach To BodybuildingIn this episode of the Self-Selecting Podcast, I sit down with coach Justin Mihaly for an in-depth discussion on the nuances of coaching, bodybuilding, and personal development. Justin shares his journey from starting as a personal trainer to becoming a top bodybuilding coach, emphasizing the importance of continuous skill enhancement and understanding client needs. We delve into the financial and emotional aspects of traveling for bodybuilding shows, the evolving motivations of new competitors, and the critical role of marketability in building a career in the fitness industry. Additionally, Justin provides valuable insights into managing client expectations, the significance of...2024-07-291h 01

Self-SelectingE. 24 Alex Bush: How To Optimize Your Training and Contest PrepWelcome back to the Self-Selecting Podcast! In Episode 24, we sit down with the incredible Alex Bush, a highly respected figure in the fitness industry. Alex shares his journey from starting in college to becoming a top coach, discussing the evolution of female bodybuilding and the nuances of training and contest prep. In this episode, we cover: - The evolution of female bodybuilding - Strategies for effective glute training - Managing volume and exercise selection- Addressing left -right glute imbalances - Using metrics to track progress and hypertrophy 2024-07-221h 04

Self-SelectingE. 23 PED Talk and Prep ReflectionsWelcome to Episode 23 of the Self Selecting Podcast! This week, we're diving deep into the world of Performance Enhancing Drugs (PEDs) and personal reflections on my 2021 and 2022 competition preps. We discuss the differences in approach, decision-making around drug use, and lessons learned along the way. Whether you're a competitor or just curious about the intricacies of bodybuilding prep, this episode is packed with insights and practical advice. Tune in to hear about my experiences, the challenges faced, and how strategic planning and mindset played crucial roles in my journey. Timestamps: - [0:00...2024-07-1548 min

Self-SelectingE. 22 How To Get Lean WITHOUT Extreme MeasuresWelcome back to the Self-Selecting Podcast! In Episode 22, we delve into the challenges and misconceptions surrounding contest preparation. Many athletes believe extreme measures are necessary to achieve peak conditioning, but this episode explores how to navigate prep without relying on excessive calorie deficits, high volumes of cardio, or performance-enhancing drugs (PEDs). In this episode, we cover: - My personal journey in contest prep and achieving stage-ready conditioning - Common misconceptions about the need for extreme measures - How to effectively plan your prep timeline - The impact of proper planning on minimizing the need...2024-07-0848 min

Physique Development PodcastGlutes with Cory Hageman (PD Muscle Series) | PD Podcast Ep.173Last week, we dove into the glutes with Sue and Alex, but today we have a very special guest going into even more detail on training your glutes. Cory Hageman joins us—she is a nurse and went pro in bodybuilding in 2021. She is also a coach herself with a passion for helping females reach their fitness goals. Listen in as they dive into how Cory upped her glute growth from being an amateur to her debut on the national stage, while also learning a bit about how Cory programs glutes for her clients as we...2024-07-0859 min

Self-SelectingE. 21 Lacey Dunn: Optimizing Hormonal and Gut Health For BodybuildersWelcome back to the Self-Selecting Podcast! In Episode 21, we are joined by the amazing Lacey Dunn, MS, RD, to dive deep into the interconnected realms of hormonal health, gut health, and functional medicine. Lacey shares her personal journey from bodybuilding to becoming a leading expert in functional nutrition, discussing her own health struggles and the lessons she learned along the way. In this episode, we cover: - Lacey's background in bodybuilding and her journey into functional medicine - The importance of understanding and managing hormonal health - Signs...2024-07-0157 min

Self-SelectingE. 20 6 Things To Expect While DietingWelcome back to the Self-Selecting Podcast! In Episode 20, we dive deep into setting realistic expectations when it comes to dieting and fat loss phases. Whether you're a competitive athlete or just someone looking to get in better shape, this episode provides invaluable insights to help you navigate your fitness journey effectively. In this episode, we cover: - Understanding weight fluctuations and setting realistic weight loss goals - The importance of monitoring progress through weekly averages - How to handle hunger during a fat loss phase ...2024-06-2454 min

Self-SelectingE. 19 Listener's Q&A - Your PED Questions AnsweredIn this special Q&A episode, we dive into a wide array of topics based on questions from our Instagram followers. We cover everything from essential lab work for fitness enthusiasts to the impact of testosterone replacement therapy (TRT) on women's fertility. Whether you're a competitor or just looking to improve your health and fitness, this episode is packed with valuable insights. Timestamps: [00:00] - Introduction to the Q&A episode and overview of topics [02:00] - Key lab tests to monitor for fitness and health [06:04] - Non-androgenic PEDs and...2024-06-1743 min

Self-SelectingE. 18 What You Need To Know About REVERSE DIETINGIn this episode, I dive deep into the complexities of the post-competition period, often referred to as the "post-show" phase. As a physique athlete, navigating this time can be tricky, and I share my insights and experiences to help you manage it effectively. Whether you've just finished a competition or are coming off a strict diet, this episode provides practical strategies to avoid excessive body fat gain and maintain your hard-earned progress. Tune in as I discuss the common pitfalls, psychological and physiological challenges, and the best approaches to transition smoothly from competition prep to a healthier, balanced lifestyle.2024-06-1045 min

Self-SelectingE.17 Navigating The Use of PEDs In BodybuildingIn Episode 17, we dive deep into the intricacies of coaching, the decision-making process behind choosing clients, and the importance of clear communication in the coach-client relationship. We also discuss the complexities of using performance-enhancing drugs (PEDs) in bodybuilding, especially within the Bikini and Wellness divisions, and the importance of informed consent and understanding potential risks. Timestamps: [0:00] - Introduction and welcome back to the podcast [0:22] - Overview of the episode and addressing the audience. [1:17] - Common questions about coaching and non-competitor clients. [2:04] - Importance of detailed coaching...2024-06-0358 min

Self-SelectingE.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?In this episode, I dive deep into the misconceptions around food intake during different phases of fitness, the importance of sustainable dieting practices, and how to effectively manage cardio and calorie intake for optimal results. We discuss real-life examples, including a client’s journey with a challenging coaching relationship and the lessons learned from that experience. If you're looking for actionable advice on balancing cardio, diet, and maintaining progress without burning out, this episode is packed with insights to help you navigate your fitness journey successfully. Timestamps: [00:00] Introduction and request for reviews on...2024-05-2753 min

Practical Honesty PodcastEpisode 19 with Cory Hageman - "you have allostatic stress, but a portion of that is perceived"Today I'm joined by Cory HagemanShe speaks to the power in our choices And to the roll that our perception plays in our experiences We emphasize the importance of focusing energy into things that light you up And so much more Throw on your favourite headphones Get out for some fresh airAnd enjoy this conversation as much as we didThank you Cory for all that you doGive her a follow on Instagram: @cory_fitAnd reach out if you have any questions or a...2024-05-251h 38

Self-SelectingE.15 Overcoming Dieting Myths and Building Sustainable HabitsIn this episode, I delve into the four big lies that keep people stuck in their fitness journey, specifically when it comes to weight loss and dieting. We explore why some believe they can't lose weight, the psychological and practical barriers they face, and how to navigate these challenges effectively. I share personal stories and insights on creating sustainable diet plans, managing expectations, and developing the discipline needed to reach your fitness goals. If you've been struggling with your diet or feeling like you can't make progress, this episode is packed with actionable advice and motivational insights. 2024-05-2057 min

Self-SelectingE.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FATIn this episode of the Self-Selecting Podcast, we dive deep into the intricacies of building muscle and maintaining a balanced fitness journey. I explore common challenges people face when trying to strike a balance between gaining muscle mass and managing their weight. Addressing fears around weight gain, I discuss how to measure progress effectively, the role of calipers and circumference measurements, and how to set realistic expectations while prioritizing personal well-being. We also touch on the psychological hurdles of breaking away from a deficit mindset to embrace a growth phase. If you've been struggling to find that balance between...2024-05-141h 01

Self-SelectingE.13 Should You Use PEDs? | Side Effects | Fat Burners vs AnabolicsIn this episode I discuss how different anabolics have varying degrees of anabolic to androgenic ratios, affecting their potential for virilization, irreversible effects of virilization, risk mitigation, monitoring for unwanted effects, Informed decisions about anabolic steroid use, discussing the difference in dosing between TRT and anabolics like Anavar, and the importance of starting with lower doses. https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For mo...2024-05-0753 min

Self-SelectingE.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |In this episode I discuss 1. Anticipating moments of weakness and stress management to make better dietary decisions. 2. Creating an environment conducive to making the right decisions easier and the role of self-reflection before making decisions that divert from goals. 3. Discussions about past coaching to better understand and improve client relationships. 4. Importance of qualitative data in understanding the client's experience and the need for adaptive feedback to manage expectations and progress. 5. Building a desired physique is a continuous process, heavily affected by consistency in off-season periods. https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ ...2024-04-2956 min

Self-SelectingE.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | InactionIn this episode I go through 5 mistakes I made when starting out including: 1. Focusing my attention on the wrong things. Being overly specific. 2. Not paying attention to the frequency/intensity in off plan occurrences. 3. Being unwilling to change what isn’t working. 4. Letting perfection be an excuse for inaction. 5. Placing weight on my thoughts more than my actions. https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&u...2024-04-1954 min

Elite Coaching Cast385. Cory Hageman: PEDs, Women's Challenges, and Mental ResilienceCONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Cory Hageman Instagram: @cory_fit Sign Up For Cory's FREE Webinar: https://calendly.com/coryfit-coaching/free-webinar-hormonal-imbalances-lab-work?month=2024-04 Work With Cory 1 on 1: https://coryfit.com/coaching/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/2024-04-171h 36

Self-SelectingE.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-AdherenceIn this episode I give you the framework for getting back on track with your plan, identifying the behaviors that keep you from succeeding, how to find solutions through self-reflection, the importance of accountability amidst non adherence, and troubleshooting dietary decision fatigue. Services: Website: https://coryfit.com/ Free Webinar: Hormonal Imbalances + Lab Work https://calendly.com/coryfit-coaching/free-webinar-hormonal-imbalances-lab-work ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=cre...2024-04-0749 min

Self-SelectingE.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |In this episode I talk about the top three reasons you're resistant to building hesitancy in entering an intentional growth phase, coaching latency for the gaining-averse client, qualitative vs quantitative data points, and developing trust in the coach-client relationship. Services: Website: https://coryfit.com/ Free Webinar: Hormonal Imbalances + Lab Work https://calendly.com/coryfit-coaching/free-webinar-hormonal-imbalances-lab-work ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_cont...2024-03-3148 min

Self-SelectingE.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherenceIn this episode I talk about the challenges in the proceeding phase after a competition or a fat-loss phasee, the influence body dysmorphia can have on our attitude towards a specific phase, being self-punitive, coaches meeting the client where they're at in terms of skill and navigating nonadherence. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink...2024-03-2057 min

Self-SelectingE.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |In this episode I talk about the influence hormones have on our body composition, what levels we should be checking, when we should be looking at them, and the areas that play the biggest role in modulating serum levels. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://podcasters.spotify.com/pod/show/cory-hageman 2024-03-0856 min

Self-SelectingE.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | TrainIn this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design. Find out more about Eric here: Consultation: https://calendly.com/ebugera Monthly Programming: https://ebugera.com/services/customized-monthly-programming Social: https://www.instagram.com/ericbugera/?hl=en Barbend Articles: https://barbend.com/author/ebugera/ Prescript: https://www.instagram.com/pre_script/?hl=en The Collective: https://store.pre-script...2024-03-031h 19

Self-SelectingE.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training PerformanceOn this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation ⁠Live Webinar: Female Ped Use: Reserve Your Seat⁠ https://calendly.com/coryfit-coaching/female-ped-use For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com...2024-02-231h 02

Self-SelectingE.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and CurvyOn this episode, I talk about the fixed mindset surrounding getting leaner without losing shape (curves), why fat loss isn't always the solution, where a lot of women go wrong in terms of training, Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation ⁠Live Webinar: Female Ped Use: Reserve Your Seat⁠ https://calendly.com/coryfit-coaching/female-ped-use For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink...2024-02-1633 min

Self-SelectingE.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | ConcentrationOn this episode, I talk about the challenges in asking your provider for labwork, ordering from Life Extension, understanding the differences in various types of TRT including pellets, creams, and injectables. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryfit-coaching/15min ⁠Consults: Book a Call⁠ https://calendly.com/coryfit-coaching/one-time-consultation ⁠Live Webinar: Reserve Your Seat⁠ https://calendly.com/coryfit-coaching/female-ped-use For more content, follow along: ⁠Instagram⁠: https://www.instagram.com/cory_fit/ ⁠Patreon⁠: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink ⁠Spotify⁠: https://pod...2024-02-1138 min

Self-SelectingE.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial InflationsOn this episode, I talk about the the value in autonomy, the skill of dieting, underestimating the impact of untracked meals, and variables that affect and ultimately lead to artificial inflations in scale weight.2024-02-0439 min

Self-SelectingE.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral BottlenecksOn this episode, I talk about the considerations relative to training that should be evaluated prior to the introduction of an anabolic.2024-01-2827 min

Elite Coaching Cast349. Cory Hageman: Do You Need PEDs To Be Successful In Bodybuilding?Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Cory Hageman: @cory_fit / www.coryfit.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!2024-01-221h 24

1D Talks1D Talks Ep. 51 Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory HagemanSend us a Text Message.Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique!In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteries behind these powerful biochemical messengers that dictate our physical and mental well-being. Together with Cory Hageman...2023-11-031h 10 $RX\'D RADIO$ RX'D RADIOE401: Cory HagemanToday’s episode of RX’D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode discusses PED, risk factors, optimization strategies, and education. The conversation also focuses on the coach's role and responsibilities when working with clients. IG:@Cory_Fit Patreon: https://www.patreon.com/CoryFit?utm_campaign=creatorshare_creator Youtube: https://www.youtube.com/@Cory_Fit Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script...2023-07-231h 35

Bikini Diaries236: Winner Takes All Special with IFBB Pro Cory HagemanWelcome back to our Winner Takes All Special! This is now a special we will continue to have to highlight the women who not only get their pro cards, but who conquer the entire show and win the overall. Up next is the overall winner at Junior USAs, Cory Hageman. Shortly after winning the overall, she placed second next to former Miss Bikini Olympia Ashley Kaltwasser at her pro debut. What an amazing victory! In this episode, we talk all about her journey to success, especially while going through a pandemic. I know you will LO...2022-07-201h 41

Bikini ThingsSeason 3 Episode 17: IFBB Bikini Pro Cory HagemanOn this episode of the podcast, Laura sits down with IFBB Bikini Pro Cory Hageman. Based in Los Angeles, Cory is in nursing school and is also an online prep coach. She earned her pro card in 2021 at Jr USAs, also winning the overall! Cory then went on to place top 5 in several pro shows that same year! Cory is currently prepping herself for her 2022 season, you won’t want to miss this episode!Get in touch with Cory here:IG: @cory_fitwww.coryfit.com 2022-04-0400 min

Confessions of a Bikini ProCORY HAGEMAN; Evolving Out of Limits, Fighting through Injury, Optimizing Training Split, Learn from the PastToday, I speak with IFBB Pro Cory Hageman. She’s 26 years old and lives in Los Angeles. She’s been competing in bodybuilding since 2015 and won the overall at JR USA’s in 2020, where she turned pro. She’s competed in 3 pro shows and got 2nd place at her pro debut at the Mile High in Denver in 2021. She worked as a photographer and videographer before starting a career in nursing. Cory is a coach for competitors as well as lifestyle clients and also offer posing coaching! We hear how Cory worked on her look after turn...2022-03-181h 47

Cory Baker Filmmaker Movie ReviewsScary Stories to Tell in the Dark (Movie Review: Zoe Margaret Colletti, Michael Garza, Gabriel Rush)A movie review of "Scary Stories to Tell in the Dark" written by Dan Hageman, Kevin Hageman, Guillermo del Toro, Marcus Dunstan, Patrick Melton, original novel by Alvin Schwartz, and directed by Andre Overdal. Starring Zoe Margaret Colletti, Michael Garza, Gabriel Rush, and Dean Norris. Official Website: CoryBakerFilmmaker.com iMdb: Imdb.me/CoryBaker Facebook: Facebook.com/CoryBakerFilm Twitter: Twitter.com/LegendCB5 Instagram: Instagram.com/LegendCB5 2019-08-2219 min

The Two Americans Podcast#82 - W/Guest Cory HagemanCory is just a gem podcast was going to be hour end being over 3hr conversation altogether!!!We discussed her story and ideas/thought also talked MMA!Check Out Her IG & Youtubehttps://www.instagram.com/cory_fit/?hl=enhttps://www.youtube.com/channel/UCQtpAljQjWzfaGG09Lc1NVQ/feed 2017-11-2200 min