Shows
Self-SelectingE. 124 60 Questions in 60 Minutes Part 2In this episode, I answer over 60 listener-submitted questions covering everything from yohimbine and GH use to PED comparisons, hormone optimization, and training for women. I dive into what’s overhyped, what’s dangerous, and what actually delivers results — all from years of experience coaching enhanced and natural female athletes.We cover PED safety, prep strategy, T3/T4 balance, meal timing, and the real truth behind “fat loss hacks.” If you’re serious about understanding the physiology behind female enhancement and performance, this one is for you.Timestamps:
2025-11-241h 01Self-SelectingE. 117 The Truth About Fat Loss Plateaus (Are You Really at Your Set Point?)In this episode, I tackle one of the most common questions I get from clients and competitors — “Am I stuck at my body fat set point?”I break down the myths around fat loss plateaus, metabolic adaptation, and hormones to help you understand why you’re not “broken” — even if progress feels slow. I also share practical strategies for getting unstuck when fat loss stalls: from tracking accuracy and cardio intensity to identifying artificial weight inflations.Whether you’re a competitor prepping for stage or a lifestyle client chasing fat loss goals...
2025-10-2049 minSelf-SelectingE. 103 20 Fat Loss Mistakes Ruining Your Progress (And How to Fix Them)In this episode, I break down the 20 biggest mistakes people make during a fat loss phase that completely derail progress. From weighing yourself only when you feel “light” to skipping check-ins, from overhauling your training unnecessarily to letting untracked meals snowball — I cover it all.I share how each of these mistakes impacts your fat loss, adherence, and mindset, and give you the exact strategies to fix them. We’ll dive into tracking methods, water intake, sleep habits, lifestyle changes, training consistency, and how to stop comparing yourself to others.If you...
2025-08-1846 minSelf-SelectingE. 102 Every Question You Have About Growth HormoneIn this episode of the Self-Selecting Podcast, I’m breaking down everything you’ve ever wanted to know about growth hormone (GH) — from myths and overhype to real-world applications, dosing, timing, stacking with other PEDs, and managing side effects. Whether you’re here for fat loss, muscle growth, recovery, or anti-aging, I cover the science, the risks, the real benefits, and practical use cases for both men and women.I dive into lab testing, IGF-1 levels, insulin sensitivity, cycling vs. year-round use, and how GH compares to peptides. I also share my personal experience as both...
2025-08-1135 minSelf-SelectingE. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine ShierIn this episode, I’m joined by IFBB Pro Jasmine Shier for a raw and insightful conversation about the realities of competing, turning pro, and navigating the risks that come with physique sports.We dive into the false expectations many athletes have about timelines, the pressures of staying lean year-round, and the role of PEDs — including how to know if enhancement is the right path for you. Jasmine shares her experience with waist trainers, transitioning divisions, and how her perspective on growth and off-season health has evolved.We also touc...
2025-08-081h 01Self-SelectingE. 100 The Truth About Hair Loss: Are Your Hormones to Blame?In this episode, I dive deep into a topic that’s personal for many of us: hair thinning and hair loss, especially in the context of hormones, health, and lifestyle. This isn’t just about products or hacks — it’s about understanding the root causes of what's happening internally with our bodies.I break down the hair growth cycle, highlight key hormones like DHT, cortisol, thyroid, estrogen, and more, and explain how things like stress, dieting, and supplements can completely alter our hair’s trajectory. Whether you’re on TRT, birth control, or just looking to m...
2025-08-0435 minSelf-SelectingE. 99 What It REALLY Takes to Reach 15% Body FatIn this episode, I break down exactly what it takes to reduce body fat to 15% in a sustainable, science-backed way. Whether you're starting at 40% or 20%, your journey to 15% looks completely different—and I walk you through every phase.We cover how to measure body fat accurately, how long to diet, how aggressive you should be, and what sacrifices you’ll need to make depending on your starting point. I talk about the realistic timelines, trade-offs, and why walking pads won’t cut it as structured cardio. Plus, I answer the qu...
2025-07-2849 minSelf-SelectingE. 98 Maria Vegas: How to Prioritize Your Health and Still WinIn this episode I’m joined by IFBB Pro Maria Vegas for a deep dive into the realities of prep, athlete responsibility, emotional eating, and the intelligent use of supplementation in bodybuilding. Maria gets incredibly candid about her current prep for the Tampa Pro, her journey with emotional eating, and how she’s optimized her physique without compromising her mental or physical health.We talk coaching philosophy, the importance of playing the long game, why “doing whatever it takes” often backfires, and how to decode the metrics judges are really looking at. Maria also opens up...
2025-07-251h 07Self-SelectingE. 97 Hormonal Red Flags: How Stress and Diet Are Wrecking Your CycleIn this solo episode of the Self Selecting Podcast, we’re diving deep into a topic that many of you have been asking for—hormonal health, menstrual cycles, and how they intersect with female athletes’ training, recovery, and performance.From understanding anovulation and amenorrhea to navigating perimenopause, menopause, and the impact of lifestyle and PEDs, I’m giving you a full breakdown of how your body is signaling imbalances and what that actually means. Whether you’re a competitor, coach, or someone trying to figure out your hormonal roadmap, this is a must-listen.
2025-07-2143 minSelf-SelectingE. 96 How to Nail Conditioning Without Ruining Your Physique on Show DayIn this episode of the Self Selecting podcast, I dive deep into the nuances of peak week, conditioning, and what it actually means to show up ready. It’s not just about how you want to look — it’s how you stack up next to others. I break down misunderstood feedback terms like “coming in full” vs. “coming in flat,” and explain how to actually interpret and apply this feedback to improve your showing. I also discuss why most athletes are under-muscled, how judging often hinges on who shows up, and how many competitors ruin their look with last-minute changes. You’l...
2025-07-1444 minSelf-SelectingE. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny TerryIn this episode, I sat down with Brianny Terry to discuss performance-enhancing drug (PED) use in the bodybuilding space—especially in women’s divisions. We got candid about dosage, risks, and the unspoken sacrifices that come with elite physique development. From the idea of preserving femininity to the reality of internal health concerns, we unpack what it really means to walk the fine line of physical enhancement. Brianny shares how she personally defines her “hard stop,” the value of choice even when it’s not fun, and the realities behind compounds like anavar and winstrol.This con...
2025-07-1159 minSelf-SelectingE. 94 Female TRT 101: How to Optimize Hormones Without GuessworkIn this episode, I talk through critical issues around hormone therapy and lab testing, especially for women navigating TRT (testosterone replacement therapy). I break down common pitfalls in provider care, how symptomology is often overlooked, and why proper lab work is a non-negotiable. If you're confused about DHEA, TRT, or the impact of low-fat diets on hormone production, this one’s for you.I also tackle how to read ovulation signs properly, the role of functional health coaches, and the importance of subjective data in optimizing hormone protocols. We close with tips on adjusting do...
2025-07-0748 minSelf-SelectingE. 93 Is Anavar Worth It? What You NEED To Know Before Taking ItIn this episode of the Self Selecting Podcast, I take a deep dive into Anavar, one of the most commonly discussed and misunderstood oral anabolic steroids in physique sports. Drawing from real experience, we break down the misconceptions, physiological effects, and potential long-term consequences of using Anavar — especially for bikini competitors.I talk about why "Anavar is harmless" is one of the most dangerous myths, how the fitness industry often misuses it for fat loss, and why your genetics, goals, and timing must dictate its application — if at all. Whether you’re currently cycling or jus...
2025-06-3049 minSelf-SelectingE. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks AboutIn this episode, I sit down with bikini competitor Elisabet Vang to discuss what it truly takes to isolate and develop the glutes, train with intensity during prep, and avoid common programming mistakes in the bikini division. We dig into why blindly following a plan won’t get you the physique you’re after, how to adjust your training mindset, and what role performance-enhancing drugs (PEDs) actually play when paired with suboptimal intensity.We break down how movement intention, not just movement selection, matters—especially in the context of the hip thrust. Elisabet shares how sh...
2025-06-2755 minSelf-SelectingE. 91 Bikini vs Wellness vs Figure: Which Division is Right For You?In this episode, I dive into a comprehensive comparison of the Bikini, Wellness, and Figure divisions, breaking down exactly what makes each category unique. Whether you’re deciding which division to pursue or reevaluating your current path, this episode will help you understand the judging criteria, common misconceptions, and how to assess your own physique realistically.Timestamps:- [00:00 – 02:47] – Intro and setting the stage for division breakdowns- [02:47 – 05:27] – Bikini: what the judges look for- [05:27 – 06:48] – Breaking down Wellness structure and shape- [06:48 – 08...
2025-06-2341 minSelf-SelectingE. 90 How to Measure Your Body Fat PercentageIn this episode of the Self Selecting podcast, I dive deep into a question many physique-focused individuals face: How much does body fat percentage really matter? From DEXA scans and calipers to at-home smart scales, I break down the science, the myths, and the practicality of various body fat measurement tools.I also discuss what truly impacts scan results—like sodium, hydration, and the time of day—and why getting too caught up in a number might hurt more than help. If you’ve ever second-guessed a scan or obsessed over lean body mass, this e...
2025-06-1652 minSelf-SelectingE. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute TrainingIn this episode of the Self Selecting podcast, I sit down with Nick Ridpath to unpack common myths, mistakes, and overcomplications around glute training. From misunderstood exercise programming to improper warm-ups and misguided attachment to weight, we discuss what really matters in developing strong, functional glutes. We also break down common errors in RDLs, share thoughts on hip thrusts, and dive deep into programming around pain, progress, and performance.Timestamps:- [00:00 – 01:29] – Intro and setting the stage for today’s glute-focused conversation- [01:30 – 05:49] – The truth about “spe...
2025-06-1356 minSelf-SelectingE. 88 Fit Model or Bikini: How to Choose The Right Division For YouIn this episode, I take a deep dive into evaluating whether the Fit Model division is the right fit for you. From physique structure and muscle mass to fat loss capability and PED stance, I walk you through the exact criteria I use to help competitors make informed decisions. We discuss how your ability to maintain conditioning, previous stage experience, and rate of muscle gain all impact division selection. Whether you're an aspiring competitor or a coach, this episode will give you the clarity you need to align your training and aesthetic goals with the right division.
2025-06-0945 minSelf-SelectingE. 87 Are You Ready to Use PEDs?In this episode, I walk you through the full checklist I use with clients to determine if they’re ready to use PEDs. This isn’t just about physical progress—it’s about mindset, consistency, labs, recovery, and long-term health.We talk about the real risks of PEDs, including androgenic side effects, fertility complications, and long-term suppression of your hormonal axis. I explain why “maxing out your natural potential” isn’t always black and white, and how I help clients make smarter, slower, and safer decisions when it comes to physique enhancement.If y...
2025-06-0236 minSelf-SelectingE. 86 Allison Testu: PEDs, Glutes & The Bikini Look Judges Actually Want | Bikini Pro SecretsIn this episode of the "Self Selecting" podcast, I had the honor of sitting down with Allison Testu, a top-tier bikini pro whose name has been on my vision board since I got back into competing in 2020. In this conversation, Allison and I talk about the evolution of her physique, navigating the expectations of the bikini division, and the emotional and strategic challenges that come with chasing the “perfect” look on stage. From dealing with too much muscularity to rebalancing her proportions for the judges, Allison shares the behind-the-scenes details of what it truly takes to adapt and stay comp...
2025-05-301h 04Self-SelectingE. 85 How to Actually Get Shredded: What It Takes and Where Most Go WrongIn this episode, I walk you through exactly what it takes to get truly shredded—and why so many people miss the mark. Whether you're aiming for visible abs, striated shoulders, or that next-level lean physique, there’s a lot more to it than just lowering calories and adding cardio.From setting the right goal, to understanding your body’s fat storage patterns, to creating a plan that actually works, this episode covers it all. I also dive into self-coaching vs. hiring a coach, how to spot when you're just getting smaller vs. leaner, and ho...
2025-05-2645 minSelf-SelectingE. 84 3 Types of People Who Should Stop Dieting ImmediatelyIn this solo episode, I walk you through the three kinds of people who should strongly consider stopping their diet—and why doing so could drastically improve your physique, hormonal health, and overall quality of life.I share real experiences from my own journey and client transformations where conditioning became a crutch, not a solution, and where adherence and lifestyle realities need to be factored into the strategy. I also tackle the dangers of staying too lean for too long, especially for women in prep or post-show.Whether you’re a...
2025-05-1934 minSelf-SelectingE. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female AthletesIn this episode of Self Selecting, I’m joined by IFBB pro and coach Stephanie Sequeira to unpack the myths and challenges of long-term physique development, hormonal health, and navigating the nuances of competitive bodybuilding as a female athlete. We dive deep into the cost of maintaining a stage-ready look year-round, recovering menstrual cycles, the mental toll of staying lean, and the reality of long off-seasons—plus how to know when it's time to slow down.Stephanie opens up about her experience transitioning into the wellness and fit model divisions, balancing her prep with preg...
2025-05-1654 minSelf-SelectingE. 82 How to Train if You Want Bigger GlutesIn this episode, I break down the five biggest lessons I learned while building bigger, deeper glutes — without relying on gimmicky training programs or endless high-volume work. I talk about why intensity matters more than just doing a ton of sets, how to pick the right weight, and why you absolutely must commit to monotonous, foundational lifts if you want real progress. I also dive deep into pelvic stability and how your core and ribcage positioning can completely change your ability to recruit your glutes correctly.This episode isn’t ab...
2025-05-1225 minSelf-SelectingE. 81 Can You Really Recomp? The Truth About Building Muscle and Losing Fat at the Same TimeIn this episode, I break down the truth about body recomposition—that elusive idea that you can build muscle and lose fat at the same time. While it's possible under very specific circumstances, most people are chasing an outcome that isn’t as realistic as social media makes it seem.I cover who body recomp can work for, why it’s so appealing, and the four types of individuals I’ve actually seen pull it off successfully. I also dive into why segmented phases of building and cutting are almost always more productive, and why most...
2025-05-0535 minSelf-SelectingE. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?In this episode, I sat down with IFBB Bikini Pro Ariana Brothers to break down the critical posing mistakes, physique tweaks, and mental blocks that cost competitors their edge on stage.We started with posing—how overcorrecting or over-practicing can actually ruin your flow and how we each built our own routines. We got into the difference between fat and density, the small details competitors forget, and what Ariana believes made the biggest difference in her physique and enjoyment during prep this past year. We also talked about how to...
2025-05-0257 minSelf-SelectingE. 79 PED Mistakes That Will Ruin Your VoiceIn this episode of the Self Selecting Podcast, I break down the four biggest PED mistakes that can lead to permanent voice changes in female athletes. As someone who’s worked with a wide range of women—from first-time users to national-level competitors—I’ve seen firsthand how androgenic compounds can affect not just your physique but your identity. I explain how the vocal folds change, why those changes are not reversible, and what you can do to reduce your risk. I also highlight some common myths—like thinking low doses are always safe or that sh...
2025-04-2840 minSelf-SelectingE. 78 How I Grew My Glutes 4 INCHESIn this episode, I break down the specific training, nutrition, and mindset shifts I made between my 2023 and 2024 building phases—and how those changes led to more muscle growth, especially in my glutes.I cover how to track effective progress during a surplus, why you need to mentally detach from scale anxiety, how to train smarter (not harder), and why being uncomfortable in a build is part of the process. I also explain how choosing the right exercises, prioritizing sleep, and managing recovery made a massive difference in my results—and why the glutes you...
2025-04-2142 minSelf-SelectingE. 77 Austin Stout: GLP-1s, Stress, and the Real Reason Your Fat Loss Is StallingIn this episode, I'm joined by functional health specialist and coach Austin Stout to talk through the real-life nuances of high-level coaching, physique development, and the evolving landscape of functional health. From the danger of overprescribing protocols to the growing popularity of GLP-1s for fat loss, Austin shares his philosophy on what it takes to create sustainable results—mentally and physically. The conversation spans stress management, the reality of emotional reactivity in contest prep, the role of root-cause coaching, and how both general population and high-level competitors are na...
2025-04-181h 28Self-SelectingE. 76 How Many Calories Should You Eat For Fat Loss?In this solo episode, I unpack one of the most commonly asked fat loss questions: “How many calories should I eat?” Instead of giving a blanket answer, I walk you through the step-by-step process of determining your ideal intake, based on your goal (fat loss vs. muscle gain), BMR, daily activity, training intensity, cardio strategy, and—most importantly—your ability to stay consistent.I share how to use realistic calorie ranges, how to determine your deficit, and what to watch for to avoid unsustainable cuts or extreme cardio protocols. Whether you're self-coached or working with a c...
2025-04-1437 minSelf-SelectingE. 75 Cardio Mistakes That Will Ruin Your ProgressIn this episode of the Self Selecting Podcast, host I break down the 3 biggest cardio mistakes that are quietly ruining your results. Whether you're prepping for a show or just trying to lean out, chances are you’re either doing too much, too little, or the wrong type of cardio—and it’s costing you muscle, recovery, and long-term progress.In this episode, I dive into:- Why doing cardio before lifting kills performance - The truth about fasted cardio and HIIT vs steady-state - How to...
2025-04-0742 minSelf-SelectingE. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDsIn this episode of the Self Selecting Podcast, I sit down with IFBB Pro Stefanie Roth to discuss the realities of performance-enhancing drug (PED) use, the mindset and strategy behind building a pro physique, and the physical, mental, and hormonal consequences women face as they advance in the sport. Stefanie shares her full journey—from bikini to figure, early PED use, and the hard lessons learned from chasing size while balancing her nursing career and personal identity.This episode is a must-listen for female competitors, coaches, and anyone who wants a brutally honest look at...
2025-04-041h 06Self-SelectingE. 73 Every Question You Have About Anavar (Part 2)In this episode of the Self Selecting Podcast, I break down everything you need to know about Anavar (Oxandrolone)—one of the most widely discussed performance-enhancing drugs in the female fitness space. This solo episode covers the who, what, when, how, and how much of Anavar use, especially for female athletes and competitors. I share first-hand experience, client observations, safety guidelines, and sourcing strategies, all while emphasizing risk tolerance, proper timing, and long-term physique planning. Whether you’re a bikini competitor, lifestyle athlete, or coach, this episode is packed with practical insights to help you...
2025-03-3141 minSelf-SelectingE. 72 Is Your Weight Gain Normal or a Hormonal Imbalance?In this episode of the Self Selecting Podcast, I take a deep dive into one of the most frustrating aspects of fat loss—weight fluctuations. Whether you’re stepping on the scale every morning and seeing unpredictable changes or wondering if your hormones are sabotaging your progress, this episode breaks down what’s actually happening inside your body. I explain the difference between normal weight fluctuations and true hormonal imbalances, how sodium, stress, food intake, and hydration play a role, and what you can do to avoid unnecessary panic when the scale jumps up overnight. If y...
2025-03-2447 minSelf-SelectingE. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB ProIn this inspiring episode of the Self Selecting Podcast, I sit down with IFBB Pro Bikini competitor and Amore Athletics founder, Liana Giannamore. Liana shares her journey from turning pro in bodybuilding during the 2020 lockdown to balancing competition, coaching, and personal growth. The conversation dives into building stage presence, handling setbacks in competition, learning when to push versus when to rest, and transitioning from athlete to business owner. Liana opens up about mental resilience, overcoming post-show struggles, stress management, and why setting boundaries has been a game-changer for her health, career, and happiness.
2025-03-2159 minSelf-SelectingE. 70 9 Foods Ruining Your Fat Loss ProgressIn this episode of the Self Selecting Podcast, I dive into 9 foods that could be ruining your fat loss progress without you even realizing it. These foods are commonly marketed as "healthy" or "diet-friendly", but they often lead to tracking errors, poor satiety, and unintentional overeating.I share real-life client examples and my own experiences in both fat loss phases and contest prep, highlighting how small miscalculations in food tracking can stall progress. If you’ve been meticulously tracking your diet but aren’t seeing results, this episode is for you.
2025-03-1751 minSelf-SelectingE. 69 Dieting Terms Made EASYIn this episode, I simplify fat loss terminology, explaining the key concepts behind dieting, energy balance, and nutrition strategies. I break down common misconceptions about caloric deficits, macronutrients, adherence, meal timing, and satiety, helping you understand how to make fat loss more sustainable and effective. I also discuss the importance of tracking food intake accurately, how different macronutrients affect energy expenditure, and why adherence is the most critical factor in any diet.Whether you're a fitness enthusiast, bodybuilder, or someone struggling with consistency, this episode provides actionable strategies to optimize your fat loss journey.
2025-03-1045 minSelf-SelectingE. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro In this episode of the Self Selecting Podcast, I am joined by IFBB Pro Bikini Competitor Kerry Sexton to discuss the evolution of her training, physique, hormonal health, and her experience with PMDD (Premenstrual Dysphoric Disorder). Kerry shares her journey in the IFBB, how she transformed her physique, and the challenges of competing at an elite level while managing hormonal fluctuations and physical recovery. We dive deep into training execution, the importance of movement quality, overcoming self-doubt, and why many competitors underestimate the time required for real muscle growth.We also discuss the misconceptions...
2025-03-0751 minSelf-SelectingE. 67 Training Terminology Made EASYIn this episode, I simplify the complex terminology surrounding training for hypertrophy (muscle growth) vs. strength training, making it accessible for both beginners and experienced athletes. I address common misconceptions about progressive overload, intensity, volume, and muscle activation, helping you understand how to optimize your training for the best results. Through personal anecdotes, client experiences, and real-world application, I break down the importance of structured training, tracking progress, and avoiding common training mistakes.Whether you're struggling with mind-muscle connection, unsure about rep ranges, or confused about hypertrophy vs. strength training, this episode provides clear...
2025-03-0359 minSelf-SelectingE. 66 Careful With These 7 SupplementsIn this episode, I uncover the truth about seven commonly used supplements that could be disrupting your hormones, metabolism, and overall health. While many people use supplements to enhance performance, optimize recovery, or accelerate fat loss, some of these widely available options come with hidden risks—especially when taken without proper medical supervision.I discuss the overuse of hormonal support supplements, their impact on fat loss and muscle building, and why many fitness influencers promote products without understanding their long-term effects. I provide science-backed explanations on how these compounds affect testosterone, estrogen, and metabolic he...
2025-02-2450 minSelf-SelectingE. 65 How To Build Mental Toughness and WIN in Life With Cody McBroomIn this episode, I'm joined by Cody McBroom, founder of Tailored Coaching Method, for an in-depth conversation on the power of choosing hard, overcoming life’s obstacles, and embracing discipline as a tool for personal growth.Cody shares his journey from being an overweight teenager to a successful coach and entrepreneur, detailing the mindset shifts, struggles, and challenges that shaped him. We discuss why choosing the hard path leads to long-term success, the importance of self-discipline, and how athletes, coaches, and everyday people can adopt a resilient mindset.We al...
2025-02-211h 17Self-SelectingE. 64 Meal Plans vs Macros: Which Is Superior?In this episode, I break down one of the most common nutrition questions I get from clients and consultations: Should you follow a structured meal plan or a macro-based flexible dieting approach? I dive into the key differences between meal plans and macro tracking, the spectrum of dietary rigidity, and how to choose the right nutrition approach based on your lifestyle, adherence levels, and personal preferences. I also discuss common mistakes with both methods and introduce a hybrid approach that balances structure and flexibility for long-term success.
Whether you're a competitive athlete, fitness enthusiast...
2025-02-1741 minSelf-SelectingE. 63 The Science of Hunger: Ghrelin, Leptin, and Weight Loss StrategiesIn this episode of the "Self Selecting" podcast, I take a deep dive into hunger regulation, satiety, and the hormonal mechanisms behind fat loss and appetite control. This discussion revolves around the roles of ghrelin ("the hunger hormone") and leptin ("the satiety hormone"), exploring how dieting, fasting, stress, and sleep impact these key hormones.
I break down the science behind energy balance, metabolism, and how hunger cues are influenced by nutrition, training, and lifestyle factors. I also provide practical strategies for optimizing diet composition, meal timing, and food selection to improve adherence and long-term...
2025-02-1035 minSelf-SelectingE. 62 The Truth About PEDs and Female Hormonal Health With Nick BagleyIn this episode of the "Self Selecting" podcast, I sit down with Nick Bagley, a Dallas-based personal trainer and online coach, to discuss the standards of coaching, client adherence, and effective communication in the fitness industry. We explore the importance of setting boundaries with clients, managing expectations in bodybuilding, and how to achieve optimal results without excessive measures.
Nick shares insights into his coaching philosophy, why he refuses to treat female athletes like "small men," and the importance of hormonal health in competitive bodybuilding. We also discuss the misconceptions around PED use, the challenges...
2025-02-071h 16Self-SelectingE. 61 5 Questions to Ask Yourself If You're Not Losing WeightIn this episode of the Self Selecting Podcast, I dive deep into why many people experience slow progress in their fitness journey, particularly in fat loss and muscle-building phases. I discuss common pitfalls, including misaligned expectations, lack of adherence, and ineffective coaching strategies. Through real client examples and practical insights, I provide actionable steps to help listeners assess their progress and make meaningful changes.
Key Takeaways:
- Understanding Why Progress Feels Slow – Misconceptions about effort vs. results.
- The Role of Adherence – Following a plan consistently is crucial for progress.
2025-02-0344 minSelf-SelectingE. 60 How To Break Fat Loss StallsIn this episode, I take a deep dive into the science behind fat loss and why it might stall, even when you're doing everything "right." I explore four key factors—glucose management, thyroid function, stress response, and estrogen imbalances—that can influence your body's efficiency in burning fat. In this episode, you will learn actionable tips to improve your metabolic health, understand lab markers, and apply practical strategies for nutrition, exercise, and recovery.
Whether you're an athlete, fitness enthusiast, or someone striving for better health, this episode will empower you with the knowledge to brea...
2025-01-2735 minSelf-SelectingE. 59 Brittni Shae: The Keys To Longevity in BodybuildingIn this episode, I sit down with Brittni Shae, a seasoned bikini competitor, coach, and mother, to discuss her journey through fitness and competition. From her double life as a hospital therapist and fitness model to her evolution in the sport of bodybuilding, Brittni shares her insights on self-coaching, balancing personal and professional lives, and the importance of authenticity in competitive fitness. We also dive into technical aspects of training, nutrition, and the mental side of competing.
Timestamps:
- [0:00:00] - Introduction: Meet Brittni Shae and the start of her...
2025-01-2455 minSelf-SelectingE. 58 What REALLY Matters For Building Muscle and Losing FatIn this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and seeking tangible results.
Timestamps:
- [00:00:00] - Introduction: Show gratitude for listeners and announcement of upcoming content.
- [00:02:03] - Personal update: Challenges with health and recovery progress.
- [00:04:08] - Balancing indulgence and discipline.
2025-01-2042 minSelf-SelectingE. 57 How Your Thyroid Impacts Your WeightIn this episode, I dive deep into the critical role of thyroid health in fat loss and athletic performance. From understanding the basic functions of T3 and T4 hormones to exploring the connections between thyroid function, gut health, and metabolism, I provide a comprehensive guide. This episode also addresses the impact of stress, nutrient deficiencies, and hormonal imbalances on thyroid function, offering actionable strategies for optimizing thyroid health, whether you're a competitive athlete or on a personal fitness journey.
Timestamps:
- [00:00:00] - Reflections on the podcast’s growth and au...
2025-01-131h 01Self-SelectingE. 56 Austin Current: Mastering Strength Training and LongevityIn this episode of the Self Selecting Podcast, I chat with fitness expert, author, and educator Austin Current. Austin shares his journey from discovering weightlifting as a pre-teen to becoming a professional bodybuilder and renowned trainer. He discusses the intersection of science and strength training, the importance of tailored coaching, and strategies for fostering longevity in fitness. Packed with insights for fitness enthusiasts and trainers alike, this episode is a must-listen for anyone interested in personal growth, strength training, and professional development.
Timestamps:
- [00:00] - Intro and opening remarks.
- [01:17...
2025-01-101h 23Self-SelectingE. 55 How To Become an IFBB BIKINI PRO ATHLETE in 2025In this insightful episode, I dive into the intricate journey of becoming a bikini pro in bodybuilding. I offer a comprehensive breakdown of the physical, mental, and strategic elements required to excel in the sport. Whether you're just starting or looking to elevate your competitive edge, this episode is packed with actionable advice and insider tips.
Timestamps:
- [00:00:00] - Cory introduces the topic and debunks common misconceptions about becoming a bikini pro.
- [00:02:20] - Why setting clear, actionable goals is critical for success in bodybuilding competitions.
- [00:05:00...
2025-01-0651 minSelf-SelectingE. 54 How To Stay On Track and Prevent Self-SabotageIn this episode of the Self-Selecting Podcast, I dive deep into the crucial concept of "adherence" — what it really means, why it’s so hard to master, and practical steps you can take to overcome non-adherence in your fitness, nutrition, and personal growth journeys. I draw on client experiences, personal anecdotes, and industry wisdom to highlight how you can shift your mindset, build stronger habits, and ultimately, take ownership of your goals.
Timestamps:
- [00:00:00] - Welcome & episode introduction.
- [00:01:08] - The importance of recognizing mistakes without guilt or shame and how...
2024-12-3039 minSelf-SelectingE. 53 Alberto Nunez: Overcoming The Mental Challenges of BodybuildingIn this episode of the "Self Selecting Podcast", Alberto Nunez, renowned bodybuilding coach and co-founder of 3D Muscle Journey, joins me to uncover the deeper layers of bodybuilding beyond aesthetics. Alberto shares his journey, revealing how bodybuilding is as much a mental and emotional pursuit as it is physical. From the importance of off-season preparation to the psychological challenges of competition, this conversation dives into the systems, discipline, and self-discovery that define the sport. Whether you're a seasoned athlete or just starting out, Alberto's insights offer a fresh perspective on building both your physique and your mindset.
2024-12-271h 00Self-SelectingE. 52 My Thoughts On The New Fit Model DivisionIn this episode of the Self-Selecting Podcast, I deliver an in-depth reaction and analysis of the groundbreaking announcement from Tyler Manion regarding the new Fit Model Division in the NPC and IFBB. This episode offers a thoughtful perspective on the implications of the division, its impact on athletes, and the broader bodybuilding community. I share her personal insights, critiques the evolution of the bikini division, and how this new path could make bodybuilding more accessible to newcomers.
Timestamps:
- [00:00:00] - Introduction & Episode Overview.
- [00:00:29] - Breaking News: The Fit Model...
2024-12-2345 minSelf-SelectingE. 51 Listener Q&ATimestamps:
- [00:00] - Welcome and Podcast Updates.
- [04:00] - TRT and Anavar: Do TRT Doses Need to Change?
- [11:00] - Fasted Cardio: Is It Necessary for Fat Loss?
- [15:42] - Fluctuating Scale Weight: What’s Normal and How to Address It?
- [24:02] How to Get Real TRT if Your Doctor Won’t Prescribe It
- [29:26] How Much Cardio is Too Much in the Off-Season?
- [31:23] - Is 1300 Calories Too Low for a Fat Loss Phase for a Non-Competitor?
- [35:55] - How Much Weight Shou...
2024-12-1656 minSelf-SelectingE. 50 Phoebe Hagan: Mastering The Art of Posing and Stage PresenceIn this episode of the Self-Selecting Podcast, I sit down with IFBB Pro and posing expert Phoebe Hagn to uncover the nuances of stage presentation and the essential role of posing in competitive bodybuilding. Phoebe shares her journey, experiences, and expert advice on how athletes can perfect their stage presence to stand out in competition. Whether you’re a seasoned competitor or new to the sport, this episode is packed with valuable insights, practical tips, and personal anecdotes.
Timestamps:
- [00:00:00] - Episode introduction.
- [00:02:00] - Phoebe discusses her background, entry in...
2024-12-131h 04Self-SelectingE. 49 How To Stop Cheating On Your DietIn this episode, I share valuable strategies to overcome the mental and behavioral obstacles that cause people to cheat on their diets. Drawing on personal experiences, client stories, and real-world examples, I highlight the importance of self-awareness, the role of rationalization, and the power of intentional decision-making. I offer clear guidance on how to recognize cognitive dissonance, break free from destructive eating patterns, and set up a food environment that promotes adherence.
Timestamps:
- [00:00:00] - Reflecting on 52 episodes and plans for future episodes.
- [00:04:51] - Why people struggle to stay...
2024-12-0947 minSelf-SelectingE. 48 The 10 Biggest PED Mistakes and How To Avoid ThemIn this episode, I explore the 10 most common mistakes made when using Performance Enhancing Drugs (PEDs). With a focus on informed decision-making and minimizing risks, I break down actionable strategies for safe PED usage, discussing everything from proper dosing and timing to addressing common misconceptions. This episode serves as a foundational guide for anyone considering PED use or seeking to understand how to maximize benefits while avoiding long-term harm.
Timestamps:
- [00:00:00] – Introduction: Welcoming listeners and outlining the episode's focus on PED mistakes.
- [00:06:42] – Mistake #1: Using the wrong compound and understanding risk...
2024-12-0247 minSelf-SelectingE 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?In this episode of the Self Selecting Podcast, host I welcome the esteemed Dr. Eric Helms for a deep dive into the evolving landscape of bodybuilding and physique sports. Dr. Helms shares his journey from stepping onto the stage in 2007 to becoming a respected voice in natural bodybuilding, research, and coaching. Together, we tackle pressing topics like the shifting standards in divisions, the rise of drug-tested competitions, and the delicate balance between competitive success and personal well-being.Through this episode, you will gain a fresh perspective on the importance of a process-oriented mindset, the psychological challenges athletes face in...
2024-11-291h 20Self-SelectingE. 46 How To Adjust Your Training For Better ResultsIn this episode, I discuss the realities of training intensity and recovery, particularly for athletes balancing multiple lower-body sessions in a week. I explore the concept of auto-regulation, providing practical advice for adjusting training sessions based on recovery levels, systemic fatigue, and individual capacity. I also delve into strategies for improving execution, managing fatigue, and setting realistic expectations for progress. Whether you're a competitive athlete or a fitness enthusiast, this episode provides valuable insights to enhance your training routine.
Timestamps:
- [00:00:00] - Introduction: Gratitude for guest feedback and reflections on recent episodes.
2024-11-2548 minSelf-SelectingE. 45 How To Get Stage LeanIn this episode of the Self Selecting podcast, I share a comprehensive, principle-based guide to achieving stage-ready conditioning. Drawing from personal experience in bodybuilding and competition prep, the episode offers insights on balancing training, nutrition, and recovery to optimize fat loss and retain muscle. Tune in to explore key strategies for developing a lean, conditioned physique while avoiding common pitfalls in contest prep.
Timestamps:
- [00:00] - Welcome and introduction.
- [01:05] - Reflecting on personal challenges with conditioning and early struggles in bodybuilding prep.
- [02:15...
2024-11-1844 minSelf-SelectingE. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique GoalsIn this episode, host I welcome guest Laurin Conlin, a prominent figure in the bodybuilding and fitness industry. We explore Laurin’s journey, from her early days as a competitor to her impactful research on flexible dieting. We delve into how athletes can manage diet fatigue, stay motivated, and sustain mental resilience in a demanding field. Laurin shares practical insights on regulating eating behaviors, understanding body signals, and balancing life’s demands with physique goals. Whether you’re a seasoned competitor or someone seeking a balanced approach to fitness, Laurin’s experience provides valuable takeaways on achieving goals without sacrific...
2024-11-151h 10Self-SelectingE. 43 The Mindset That Makes Achieving Your Fitness Goals EASIERIn this insightful episode, I delve into the nuances of bodybuilding, the mental and physical challenges athletes face, and strategies for success beyond the gym.
Emphasizing the significance of resilience, discipline, and setting realistic expectations, I share personal experiences, client stories, and practical advice on staying committed even when motivation wanes. Whether you’re striving for a lean physique or tackling a muscle-building phase, this episode offers valuable insights into embracing the journey, understanding dietary fatigue, and crafting a mindset for long-term success.
Timestamps:
- [00:00] – Introduction to the...
2024-11-1143 minSelf-SelectingE 42. How To Stay On Track While TravelingIn Episode 42 of the Self-Selecting Podcast, I share an in-depth guide on managing fitness and diet goals while traveling. I discuss practical strategies for training, nutrition, and maintaining routines during trips, whether planned or last-minute. With insights on managing expectations, staying flexible, and making the most of varied environments, this episode offers valuable tips to help listeners balance fitness with the spontaneity and demands of travel.
Timestamps:
- [00:00] – Introduction and reflection on recent webinars and podcast scaling.
- [01:24] – Importance of accessible education through free webinars for those on a budget.
2024-11-0452 minSelf-SelectingE. 41 Sebastian Burka: Identifying Red Flags In CoachingIn this episode of the Self-Selecting Podcast, I welcome Sebastian Burka to discuss the importance of ethics, integrity, and a client-centered approach in the fitness industry. Sebastian shares insights into issues like ghost coaching, misleading business practices, and the role of transparency in creating successful coaching relationships. Tune in for an honest look into how modern coaching can empower clients or hinder their progress if mismanaged.
Timestamps:
- [00:00] - Introduction and welcoming Sebastian, discussion on life in Venice, California
- [04:05] - Starting young: Sebastian’s journey into fitness and coaching at 17
...
2024-11-011h 02Self-SelectingE. 40 Everything You Need To Know About TRTWelcome back to the Self-Selecting Podcast! In Episode 40, I dive into a comprehensive discussion on testosterone replacement therapy (TRT) specifically for women. This episode covers all aspects of TRT, from deciding whether you should start, to dosage considerations, administration methods, risks, and benefits. I also address common questions from clients, share my own experiences, and provide a guide for women thinking about introducing TRT into their regimen.
Timestamps:
- [0:00] - Introduction to the episode and topic reveal: Female TRT
- [1:19] - Differentiating between female and male TRT doses
...
2024-10-2857 minSelf-SelectingE. 39 6 Cheat Codes To DietingWelcome back to the Self-Selecting Podcast! In Episode 39, I dive deep into my personal toolbox of strategies for navigating the toughest aspects of dieting. From managing hunger to overcoming self-sabotage, I share six non-conventional cheat codes that have allowed me to make better and faster progress in my fat loss phases. Whether you're self-coached or just looking to optimize your diet, these insights will help you break through plateaus and make dieting more sustainable.
Timestamps:
- [01:31] - Introducing the topic: Six cheat codes to dieting and why they work
- [02:20...
2024-10-2151 minSelf-SelectingE. 38 Liv Labrada: PED Use and Building GlutesIn Episode 38 of the Self-Selecting Podcast, I sit down with Liv Labrada, a retired figure professional bodybuilder, to discuss her journey through bodybuilding, transitioning to a new phase of training, and focusing on building glutes. Liv shares her insights on effective training, PED use, and how to optimize nutrition and recovery for maximum muscle growth. This episode is packed with practical advice on training intensity, mindset, and the nuances of building muscle as a female athlete.
Timestamps:
- [00:00] - Introduction to Liv Roth, her bodybuilding background, and why she's no longer competing...
2024-10-1857 minSelf-SelectingE. 37 How To Determine When It's Time To End a Dieting PhaseWelcome back to the Self-Selecting Podcast! In Episode 37, I dive into the concept of the sunk cost fallacy and how it manifests in the context of bodybuilding, fat loss, and fitness journeys. I explore how this mindset can trap athletes into continuing ineffective diets, training programs, or competition preps due to their prior investments of time, money, and effort. I offer actionable advice on how to recognize when it's time to pivot and make changes to better align with long-term goals and health.
Timestamps:
- [00:00] - Introduction and appreciation for listener support
2024-10-1446 minSelf-SelectingE. 36 Troubleshooting Bad WorkoutsWelcome back to the Self-Selecting Podcast! In this solo episode, I dive into troubleshooting common problems that lead to bad workouts. I cover both internal and external factors that affect training performance and shares actionable solutions to help you break through barriers, whether it’s mental hang-ups, physical limitations, or gym environment issues. Tune in to get practical advice on how to get more out of your growth phase and avoid recurring workout issues that hold you back.
Timestamps:
- [00:00] - Introduction to troubleshooting bad workouts and solo episode announcement
...
2024-10-0755 minSelf-SelectingE. 34 Master Fat Loss With These 4 ToolsWelcome back to the Self-Selecting Podcast! In Episode 34, I break down the four key levers that you can manipulate to achieve fat loss: diet, training, cardio, and recovery. I share practical insights on how to identify which lever is holding you back and how to adjust it to break through plateaus. Whether you’re struggling with fat loss or simply looking for a more effective approach to your fitness goals, this episode provides a comprehensive guide on how to tweak each component for optimal results.
Timestamps:
- [00:00] - Introduction and welcoming listeners...
2024-09-3050 minSelf-SelectingE. 33 Victoria Felkar: Female Endocrinology and PED UsageWelcome back to the Self-Selecting Podcast! In Episode 33, we’re joined by the brilliant Dr. Victoria Felkar, an expert in female endocrinology and androgen use. Dr. Felkar shares her extensive knowledge of women's hormones, both endogenous and exogenous, and the complexities of using performance-enhancing drugs (PEDs) in female athletes. We discuss the importance of individualized care, the risks and realities of using androgens, and the long-term health implications for women pursuing high-level performance. This episode is a must-listen for any female athlete or coach navigating these complex topics.
Timestamps:
...
2024-09-231h 29Self-SelectingE. 32 The Best Ways To Track Muscle GrowthWelcome back to the Self-Selecting Podcast! In Episode 32, I break down how to navigate a successful building phase by tracking key metrics. Whether you're a physique athlete or someone looking to build muscle without accumulating excess fat, this episode provides a step-by-step guide to effectively manage your growth phase.
Timestamps:
- [00:00] - Introduction and welcoming listeners to the episode
- [02:10] - The psychological challenge of seeing the scale weight increase during a building phase
- [04:40] - How to mentally prepare for weight gain and manage the psychological aspects...
2024-09-1656 minSelf-SelectingE. 31 Hana Devore: Balancing The Use of PEDs With Overall Health and Well-BeingWelcome back to the Self-Selecting Podcast! In Episode 31, we sit down with Hana Devore, an IFBB Pro and coach at Team Fit Body Fusion, to discuss her journey from a food marketing professional to a full-time bodybuilding coach. Hana shares her insights on the evolution of the bikini division, her experiences with PEDs, and the importance of sustainability in bodybuilding. This episode provides valuable information for anyone interested in the world of competitive bodybuilding, whether you're a seasoned competitor or just starting out.
Timestamps:
- [00:00] - Introduction and welcoming...
2024-09-091h 05Self-SelectingE. 30 What You Need To Know About PCOS (Types and Treatments)Welcome back to the Self-Selecting Podcast! In Episode 30, we dive into a deep discussion about Polycystic Ovarian Syndrome (PCOS) and its impact on female athletes, particularly those in physique sports. This episode covers the complexities of PCOS, the challenges in diagnosing it, and how different types of PCOS can affect an athlete's performance and health. Whether you're dealing with PCOS or just want to understand it better, this episode provides valuable insights into managing symptoms, understanding the root causes, and making informed decisions about training, nutrition, and potentially using performance-enhancing drugs (PEDs).
Timestamps:
2024-09-0259 minSelf-SelectingE. 29 Chanel Collette: The Challenges of Being a Natural vs. Enhanced AthleteWelcome back to the Self-Selecting Podcast! In Episode 28, I sit down with Chanel Collette to discuss her experiences as a competitive athlete navigating the challenges of both natural and enhanced bodybuilding. Chanel shares her journey, including the pivotal moments that shaped her decisions about using performance-enhancing drugs (PEDs), the importance of functional health, and the balance between maintaining femininity and achieving competitive success.
In this episode, we cover:
- Chanel’s transition from natural to enhanced competition
- The role of functional health in competitive sports
- Managing th...
2024-08-261h 07Self-SelectingE. 28 How To Build Muscle WITHOUT Getting FatWelcome back to the Self-Selecting Podcast! In Episode 28, we dive into the complexities of building muscle while minimizing fat gain. Whether you’re a seasoned athlete or just starting your fitness journey, this episode provides valuable insights into how to strategically plan your growth phases without the common pitfalls. We discuss the importance of consistent training, nutrition, and the mental hurdles that come with body transformation goals.
In this episode, we cover:
- Strategies for building muscle without excessive fat gain
- The importance of long-term commitment to a growth ph...
2024-08-1953 minSelf-SelectingE. 27 Eric Bugera: Tips For Achieving MAX Glute GrowthIn this episode of the Self Selecting podcast, we welcome back Eric Bugera for an in-depth discussion on optimizing exercise selection for female physique athletes. We dive deep into the biomechanics and effectiveness of various exercises, including hip thrusts, RDLs, and good mornings, and explore how to achieve optimal glute activation and growth. Eric shares his insights on the importance of understanding muscle mechanics and how to tailor exercises to individual needs for maximum hypertrophy. Whether you're a seasoned athlete or new to the fitness world, this episode is packed with valuable information to help you enhance your training...
2024-08-121h 22Self-SelectingE. 26 Listener Q&A - All Things PEDSWelcome to Episode 26 of the Self-Selecting Podcast! In this episode, we're diving into an extensive Q&A session focusing on PEDs, contest prep strategies, and overall fitness advice. Join me as I address your burning questions from Instagram, providing insights and practical advice for athletes at all levels.
In this episode, we cover:
- The effects and best uses of Anavar
- Comparing Primo and Mast for female athletes
- Managing PED cycles and minimizing side effects
- Strategies for effective contest prep and maintaining health
2024-08-051h 00Self-SelectingE. 25 Justin Mihaly: A Holistic Approach To BodybuildingIn this episode of the Self-Selecting Podcast, I sit down with coach Justin Mihaly for an in-depth discussion on the nuances of coaching, bodybuilding, and personal development. Justin shares his journey from starting as a personal trainer to becoming a top bodybuilding coach, emphasizing the importance of continuous skill enhancement and understanding client needs. We delve into the financial and emotional aspects of traveling for bodybuilding shows, the evolving motivations of new competitors, and the critical role of marketability in building a career in the fitness industry. Additionally, Justin provides valuable insights into managing client expectations, the significance of...
2024-07-291h 01Self-SelectingE. 24 Alex Bush: How To Optimize Your Training and Contest PrepWelcome back to the Self-Selecting Podcast! In Episode 24, we sit down with the incredible Alex Bush, a highly respected figure in the fitness industry. Alex shares his journey from starting in college to becoming a top coach, discussing the evolution of female bodybuilding and the nuances of training and contest prep.
In this episode, we cover:
- The evolution of female bodybuilding
- Strategies for effective glute training
- Managing volume and exercise selection- Addressing left
-right glute imbalances
- Using metrics to track progress and hypertrophy
2024-07-221h 04Self-SelectingE. 23 PED Talk and Prep ReflectionsWelcome to Episode 23 of the Self Selecting Podcast! This week, we're diving deep into the world of Performance Enhancing Drugs (PEDs) and personal reflections on my 2021 and 2022 competition preps. We discuss the differences in approach, decision-making around drug use, and lessons learned along the way. Whether you're a competitor or just curious about the intricacies of bodybuilding prep, this episode is packed with insights and practical advice. Tune in to hear about my experiences, the challenges faced, and how strategic planning and mindset played crucial roles in my journey.
Timestamps:
- [0:00...
2024-07-1548 minSelf-SelectingE. 20 6 Things To Expect While DietingWelcome back to the Self-Selecting Podcast! In Episode 20, we dive deep into setting realistic expectations when it comes to dieting and fat loss phases. Whether you're a competitive athlete or just someone looking to get in better shape, this episode provides invaluable insights to help you navigate your fitness journey effectively.
In this episode, we cover:
- Understanding weight fluctuations and setting realistic weight loss goals
- The importance of monitoring progress through weekly averages
- How to handle hunger during a fat loss phase
...
2024-06-2454 minSelf-SelectingE. 19 Listener's Q&A - Your PED Questions AnsweredIn this special Q&A episode, we dive into a wide array of topics based on questions from our Instagram followers. We cover everything from essential lab work for fitness enthusiasts to the impact of testosterone replacement therapy (TRT) on women's fertility. Whether you're a competitor or just looking to improve your health and fitness, this episode is packed with valuable insights.
Timestamps:
[00:00] - Introduction to the Q&A episode and overview of topics
[02:00] - Key lab tests to monitor for fitness and health
[06:04] - Non-androgenic PEDs and...
2024-06-1743 minSelf-SelectingE. 18 What You Need To Know About REVERSE DIETINGIn this episode, I dive deep into the complexities of the post-competition period, often referred to as the "post-show" phase. As a physique athlete, navigating this time can be tricky, and I share my insights and experiences to help you manage it effectively. Whether you've just finished a competition or are coming off a strict diet, this episode provides practical strategies to avoid excessive body fat gain and maintain your hard-earned progress. Tune in as I discuss the common pitfalls, psychological and physiological challenges, and the best approaches to transition smoothly from competition prep to a healthier, balanced lifestyle.
2024-06-1045 minSelf-SelectingE.17 Navigating The Use of PEDs In BodybuildingIn Episode 17, we dive deep into the intricacies of coaching, the decision-making process behind choosing clients, and the importance of clear communication in the coach-client relationship. We also discuss the complexities of using performance-enhancing drugs (PEDs) in bodybuilding, especially within the Bikini and Wellness divisions, and the importance of informed consent and understanding potential risks.
Timestamps:
[0:00] - Introduction and welcome back to the podcast
[0:22] - Overview of the episode and addressing the audience.
[1:17] - Common questions about coaching and non-competitor clients.
[2:04] - Importance of detailed coaching...
2024-06-0358 minSelf-SelectingE.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?In this episode, I dive deep into the misconceptions around food intake during different phases of fitness, the importance of sustainable dieting practices, and how to effectively manage cardio and calorie intake for optimal results. We discuss real-life examples, including a client’s journey with a challenging coaching relationship and the lessons learned from that experience. If you're looking for actionable advice on balancing cardio, diet, and maintaining progress without burning out, this episode is packed with insights to help you navigate your fitness journey successfully.
Timestamps:
[00:00] Introduction and request for reviews on...
2024-05-2753 minSelf-SelectingE.15 Overcoming Dieting Myths and Building Sustainable HabitsIn this episode, I delve into the four big lies that keep people stuck in their fitness journey, specifically when it comes to weight loss and dieting. We explore why some believe they can't lose weight, the psychological and practical barriers they face, and how to navigate these challenges effectively. I share personal stories and insights on creating sustainable diet plans, managing expectations, and developing the discipline needed to reach your fitness goals. If you've been struggling with your diet or feeling like you can't make progress, this episode is packed with actionable advice and motivational insights.
2024-05-2057 minSelf-SelectingE.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FATIn this episode of the Self-Selecting Podcast, we dive deep into the intricacies of building muscle and maintaining a balanced fitness journey. I explore common challenges people face when trying to strike a balance between gaining muscle mass and managing their weight. Addressing fears around weight gain, I discuss how to measure progress effectively, the role of calipers and circumference measurements, and how to set realistic expectations while prioritizing personal well-being. We also touch on the psychological hurdles of breaking away from a deficit mindset to embrace a growth phase. If you've been struggling to find that balance between...
2024-05-141h 01Self-SelectingE.13 Should You Use PEDs? | Side Effects | Fat Burners vs AnabolicsIn this episode I discuss how different anabolics have varying degrees of anabolic to androgenic ratios, affecting their potential for virilization, irreversible effects of virilization, risk mitigation, monitoring for unwanted effects, Informed decisions about anabolic steroid use, discussing the difference in dosing between TRT and anabolics like Anavar, and the importance of starting with lower doses.
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2024-05-0753 minSelf-SelectingE.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |In this episode I discuss
1. Anticipating moments of weakness and stress management to make better dietary decisions.
2. Creating an environment conducive to making the right decisions easier and the role of self-reflection before making decisions that divert from goals.
3. Discussions about past coaching to better understand and improve client relationships.
4. Importance of qualitative data in understanding the client's experience and the need for adaptive feedback to manage expectations and progress.
5. Building a desired physique is a continuous process, heavily affected by consistency in off-season periods.
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2024-04-2956 minSelf-SelectingE.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | InactionIn this episode I go through 5 mistakes I made when starting out including:
1. Focusing my attention on the wrong things. Being overly specific.
2. Not paying attention to the frequency/intensity in off plan occurrences.
3. Being unwilling to change what isn’t working.
4. Letting perfection be an excuse for inaction.
5. Placing weight on my thoughts more than my actions.
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2024-04-1954 minSelf-SelectingE.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-AdherenceIn this episode I give you the framework for getting back on track with your plan, identifying the behaviors that keep you from succeeding, how to find solutions through self-reflection, the importance of accountability amidst non adherence, and troubleshooting dietary decision fatigue.
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2024-04-0749 minSelf-SelectingE.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |In this episode I talk about the top three reasons you're resistant to building hesitancy in entering an intentional growth phase, coaching latency for the gaining-averse client, qualitative vs quantitative data points, and developing trust in the coach-client relationship.
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2024-03-3148 minSelf-SelectingE.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherenceIn this episode I talk about the challenges in the proceeding phase after a competition or a fat-loss phasee, the influence body dysmorphia can have on our attitude towards a specific phase, being self-punitive, coaches meeting the client where they're at in terms of skill and navigating nonadherence.
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2024-03-2057 minSelf-SelectingE.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |In this episode I talk about the influence hormones have on our body composition, what levels we should be checking, when we should be looking at them, and the areas that play the biggest role in modulating serum levels.
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2024-03-0856 minSelf-SelectingE.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | TrainIn this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design.
Find out more about Eric here:
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2024-03-031h 19Self-SelectingE.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training PerformanceOn this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance.
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2024-02-231h 02Self-SelectingE.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and CurvyOn this episode, I talk about the fixed mindset surrounding getting leaner without losing shape (curves), why fat loss isn't always the solution, where a lot of women go wrong in terms of training,
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Live Webinar: Female Ped Use: Reserve Your Seat
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2024-02-1633 minSelf-SelectingE.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | ConcentrationOn this episode, I talk about the challenges in asking your provider for labwork, ordering from Life Extension, understanding the differences in various types of TRT including pellets, creams, and injectables.
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Coaching: Let's Chat
https://calendly.com/coryfit-coaching/15min
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Live Webinar: Reserve Your Seat
https://calendly.com/coryfit-coaching/female-ped-use
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2024-02-1138 min