CougsFirst! - Podcast Details

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Voices of Experience®What Experts Learned from the LA Fires & CougsFirst Trade ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-05-0851 min

Alternative Talk- 1150AM KKNWVoices of Experience - 05-07-25 - LA Fires & CougsFirstWhat Experts Learned from the LA Fires & CougsFirst Trade Show 2025-05-0851 min

The CougsFirst! Podcast59. Kelsey’s Final Chapter ft. Tony Poston: Memorable Guests, Business Insights & What’s AheadIn the final episode of the CougsFirst! Podcast, guest host Tony Poston, the Executive Director of CougsFirst!, interviews Kelsey about her experiences as the host of the podcast and her future plans. They reminisce about favorite moments, including an episode with DJ Goldfinger, talk about her business coaching career, and discuss what's next for CougsFirst!. The episode also covers Kelsey's personal insights and experiences, upcoming CougsFirst! events, and ends with a rapid-fire Q&A segment.Leave a 5-star review on iTunes or Spotify! Links:C...2024-09-1926 min

The CougsFirst! Podcast58. Nick Lee on Building Businesses and Crafting Cocktails in PullmanCo-founder of Paddock Spirits Co., Nick Lee, joins us this episode to share his fascinating journey from high school ambitions and university experiences at WSU, to creating a successful, local canned cocktail brand. Nick details the origin, development, and unique qualities of Paddock Spirits Co., the influence of local support, and the challenges faced in the alcohol market. The episode concludes with reflections on Pullman's business environment and more info on what's next for Paddock Spirits Co.Leave a 5-star review on iTunes or Spotify! L...2024-09-0533 min

The CougsFirst! Podcast57. Golf, Beer, and Business: Andy Largent’s Formula for Flatstick Pub’s SuccessIn this podcast episode of CougsFirst!, Kelsey interviews Andy Largent, the mastermind behind Flatstick Pub. Andy shares his origin story, his connection to Pullman and WSU, and how he transitioned from football to founding a unique pub that combines mini golf, craft beer, and a fun communal atmosphere. He details the evolution and growth of Flatstick Pub, including the struggles and triumphs of opening multiple locations and maintaining a unique culture. Andy offers valuable insights into business operations, community engagement, and the importance of workplace culture, while also sharing future aspirations and some rapid-fire fun facts.2024-08-2226 min

The CougsFirst! Podcast56. Supporting Cougar Athletes with the Ol' Crimson Legendary LagerKelsey, is joined by fellow Cougar Collective board members Luke Wetzstein & Tim Brandle to discuss the story behind their new beer, the Ol' Crimson Legendary Lager. They share insights on how the beer was conceived and executed, involving passionate volunteers, key partnerships with Pike Brewing and the Ol' Crimson Booster Club, and the role of CougsFirst!. Highlighting the efforts to support student athletes through this and other projects, the episode also explores upcoming initiatives and ways for the Cougar community to stay connected and contribute.Leave a 5-star review on iTunes or 2024-08-0837 min

Guts, Grit & Great Business®Plateaus to Pivots: Mastering Business TransitionsWith Kelsey Knutson, a Seattle, WA-based Business Consultant, we explore the world of entrepreneurship and business success. Armed with a Bachelor's Degree in Entrepreneurship and hands-on experience from her own ventures, Kelsey has guided her clients to triple their revenue, open profitable brick-and-mortar locations, expand their businesses, hire team members, launch new offers, and host events. Her podcast, named "Get Shit Done," encapsulates her specialty in helping entrepreneurs clarify their goals, strategize the next steps, and maintain accountability.Beyond consulting, Kelsey fosters community through her networking groups, Empower PNW and CEO Society. She also hosts The CougsFirst...2024-08-0650 min

The CougsFirst! Podcast55. Leveraging the Washington Small Business Development Center with Sheryl McGrathIn this episode, Sheryl McGrath, the state director of the Washington Small Business Development Center (SBDC), provides an in-depth look into the resources offered by the SBDC, its connection to Washington State University, and her own journey in the nonprofit and business sectors. Sheryl and Kelsey discuss the SBDC's role in offering confidential, no-cost consulting to small businesses, the wide range of services available, and upcoming programs. Sheryl also shares personal insights into the benefits of being part of business communities like CougsFirst! and gives practical advice for aspiring entrepreneurs.Leave a 5-star review on 2024-07-2523 min

The CougsFirst! Podcast54. Exploring WSU’s Engineering and Technology Management Program with Kay Bachman and Nicholas BrunneyIn this episode, Kelsey is joined by Kay Bachman and Nicholas Brunney to discuss the unique and impactful Engineering and Technology Management (ETM) program offered by WSU’s Voiland College of Engineering and Architecture.They highlight the program’s flexibility, holistic approach to education, and its ability to prepare students for leadership roles by combining engineering, leadership, and project management principles.The conversation also touches on the diverse background of students, real-world applications of course concepts, and the professional growth that participants can achieve.Leave a 5-star review on iTunes 2024-07-1135 min

The CougsFirst! Podcast53. Exploring Cougar Legacy and Business with Ron and Bryant ClaudonIn this engaging podcast episode, we welcome Ron and Bryant Claudon to discuss their rich WSU football history, fraternity ties, and family business ventures. They delve into why they chose WSU, their experiences with Cougar tailgating, and the vibrant RV culture associated with game days. The Claudon family also shares insights into their long-standing Valley GMC and Valley RV Supercenter businesses, emphasizing the importance of community and Cougar support. Additionally, they offer practical business advice and rapid-fire answers to questions about Cougar traditions and tailgating essentials.Leave a 5-star review on iTunes...2024-06-2735 min

The CougsFirst! Podcast52. The Journey of Two WSU Medical Students with Pierce Claassen & Kyanna CusickThis episode highlights the experiences of Pierce Claassen & Kyanna Cusick, two medical students. Kelsey interviews them about their backgrounds, personal journeys to studying medicine at WSU, and what's next for them after graduation.They discuss the college's mission to serve rural communities, the matching process for residencies, and their respective placements at the Mayo Clinic in Arizona. Pierce and Kyanna also reflect on the unique aspects of their medical program, the supportive community, and the rigorous yet rewarding training they've undergone.Leave a 5-star review on iTunes or ...2024-06-1340 min

The CougsFirst! Podcast51. Inside WSU Baseball with Coach Nathan ChoateIn this episode, the host discusses baseball, life in Pullman, and parenting with Washington State University's new baseball coach, Nathan Choate. Coach Choate shares his journey from Loyola Marymount University to WSU, the challenges and rewards of raising four children in Pullman, and the importance of community and culture at WSU.He outlines how he builds his team, the lessons baseball teaches about life, and the value of having the right players with the right values. Coach Choate updates on the baseball season, discusses his coaching philosophy, and provides insights into the mental aspects of the sport.2024-05-3025 min

The CougsFirst! Podcast50. Leading Through Challenges: Lessons from College Hill's CEO Jen GangwishJoin us for an insightful interview with Jen Gangwish, CEO of College Hill. From its roots in Greek apparel to expanding into the corporate sector, Jen shares the company's journey and her leadership insights. Learn about navigating challenges, including COVID-19, and the strategic decisions that shaped College Hill's growth. Tune in for valuable lessons on teamwork, leadership, and fostering a positive company culture.Leave a 5-star review on iTunes or Spotify! Links: Find out more about our community via the CougsFirst! website: https://www...2024-05-1628 min

The CougsFirst! Podcast49. Leadership, Philanthropy, and Continuous Growth with Mahmood GhassemiThis podcast episode features Mahmood Ghassemi, a distinguished Washington State University (WSU) alum, electrical engineer, and CEO of Sequoyah Electric, discussing his journey from Iran to becoming a key figure in the engineering and construction industry. Mahmood shares insights into his deep appreciation for WSU, the importance of building connections, and his transition from technical roles to leadership positions within the industry. Emphasizing the concepts of servant leadership and continuous personal and professional development, Mahmood explains the significance of mentorship, asking questions, and the impact of giving back through philanthropy. Reflecting on his career, he attributes a p...2024-05-0230 min

The CougsFirst! Podcast48. From Flight Plan to Business Plan with Howard WrightThis podcast episode features an engaging conversation with Howard Wright, a former commercial pilot who transitioned to become a successful business leader as the founder and chairman of Seattle Hospitality Group. Wright shares his unique career trajectory, from obtaining his pilot's license for fun to overseeing thousands of employees across various tourism and hospitality businesses. He discusses the importance of critical thinking, people skills, and leadership in business, emphasizing the role of employee care and stakeholder values over mere financial success. Reflecting on his own experiences, including failures and the impact of economic downturns, Wright offers advice...2024-04-1131 min

The CougsFirst! Podcast47. From Family Recipe to Thriving Business with Drew and Brighton MaughanThis episode of the Cougs First podcast features a fascinating conversation with Drew and Brighton, a father-son duo who turned their unique ginger sauce into a thriving business. Starting from a family recipe developed 30 years ago by Drew, the sauce gained popularity among friends and family. Brighton, during his junior year at Washington State University (WSU), introduced the sauce as a business plan for a competition. Winning the competition provided the initial funding needed to officially launch their business, Unkle Drew’z Sauces. The episode delves into the origins of their business, the critical rol...2024-03-2825 min

The CougsFirst! Podcast46. From Sales to Leadership: The Journey of Bill GruberThis episode features a conversation with Bill Gruber, a retired executive with extensive experience in the medical device industry. Bill shares his career journey, starting from his college days at WSU, through different management and leadership roles, including sales representative, fraternity president, VP, CEO, and ultimately becoming the author of 'The Leadership Blueprint.' He discusses the importance of sales skills, decision-making, problem-solving, leadership, and building a values-driven recruiting program. Bill emphasizes the significance of listening, learning, adapting, and the crucial roles people play in the success of an organization. The episode also touches on...2024-03-1441 min

The CougsFirst! Podcast45. Exploring Business, Community and Entrepreneurship with Lance LijewskiIn the podcast, Lance Lijewski, a digital marketer with hands-on experience in different business domains, discusses his path to entrepreneurship, starting from his days as a first-generation college student to his current role managing numerous businesses. He holds a dual degree in multimedia journalism and public relations and balances full-time positions with freelance client work. He shares his emphasis on developing and fostering community-focused businesses and strategies to efficiently manage time and work tasks, emphasizing the importance of networking in business growth. Additionally, Lance insists on the need to understand and adapt to the changing digital world while retaining...2024-02-2927 min

The CougsFirst! Podcast44. Sports, Studies, and Entrepreneurial Spirit: A Chat with WSU's Kicker Dean JanikowskiIn this episode, the podcast welcomes Dean Janikowski, a dedicated WSU football player. Dean not only discusses his passion for football but also shares his experiences as a creator, fundraiser, student, and business enthusiast. He reveals how he uses unique methods like working with a mental coach to improve his performance in the field, highlighting the importance of mental strength in an athlete's career. He is also a passionate creator and enjoys filming, which came in handy since the launch of NIL rules. Dean is actively involved in fundraising, running a foundation named 'Heather Janikowski Foundation'. This foundation, started...2024-02-1526 min

The CougsFirst! Podcast43. How Networking Transformed My Life with Edwin GianiniIn this episode of the podcast, I am joined by Edwin Gianini, a dynamic individual and the Executive Director for the Lauren McCluskey Foundation. Edwin shares his recent move back to Pullman and the hectic weekend that followed. He delves into the foundation's origin, inspired by the tragic story of Lauren McCluskey, and its growth beyond awareness into research and advocacy against domestic violence. Edwin reflects on the significance of campus safety and the foundation's initiative to develop a Campus Safety Score, drawing parallels to similar metrics used in real estate. He emphasizes the need for universities...2024-02-0137 min

The CougsFirst! Podcast41. Supporting Education Inside and Outside of the Classroom with Dean Todd ButlerWhat does it mean to be a Dean of a university college? What are the expectations that come along with that? And how can a Dean positively impact the students in their college now and in the future? These are all questions I was burning to ask today’s guest –and let me tell you, he delivered! In this episode of the CougsFirst! Podcast, I am joined by the amazing Dean Todd Butler, who oversees the College of Arts and Sciences –a massive program within WSU. He has such an amazing story an...2023-12-2835 min

The CougsFirst! Podcast40. Finding Balance in the Changing Landscape of the College Football Culture with Jason GesserCollege Football is going through a big shift right now. Football coaches, players, fans, and enthusiasts all need to learn how to keep up with the changing landscape of college football. Whether it’s social status, play stats, or big money, there is more to the game than just winning in today’s football culture. So, how can we stay connected with the fundamental beauty of the game? Today’s guest has some ideas! And we’ll take his word for it because he’s set some serious records...2023-12-1439 min

The CougsFirst! Podcast39. Why Long-Term Athletic Development Matters with Alex BrinkHave you ever wondered what professional athletes do after college? Some go pro, some moonlight as a radio analyst for college sports, and some start a business focusing on holistic, long-term athletic development for youth. Well, today’s guest has done ALL of that and more! And he’s here to talk about it. In this episode, I’m talking to Alex Brink, an ‘07 WSU Honors College alumni turned co-founder of EForce Sports, a multi-disciplinary organization focused on increasing the growth and participation in sports, through athlete skill/perform...2023-11-3026 min

The CougsFirst! Podcast38. Building The Culture of Giving Back with Matt MieraWe all know Coug Nation is one special community. Maybe we’re biased, but there truly is nothing else out there quite like WSU! Once you realize just how unique this community is and how many ways you can get involved, it’s easy to stay engaged, involved, and give back. Not only does giving back support the next generation of Cougs to thrive, but it can also positively impact your business. Today’s guest is a ‘02 WSU grad who has consistently stayed involved in Coug alumni groups over the years, always give...2023-11-1628 min

The CougsFirst! Podcast37. Leading The Way For More Transparency & Opportunity At Pullman Regional Hospital with Matt ForgeWhen moving to a new city or place, you’re probably researching the school districts, the different neighborhoods, the local amenities, and whether or not the local healthcare is average or excellent. Pullman might be considered rural to big city slickers, but when it comes to our hospitals and local healthcare services...well, it’s world-class. Pullman Regional Hospital, in particular, is making a name for itself in the healthcare industry --and we’re here for it! In today’s episode, I am talking to Matt Forge, whose education and career path have t...2023-11-0230 min

The CougsFirst! Podcast36. How Individual Giving & Donations Can Make A Positive Impact with Mike ConnellWhether you graduated decades ago or last year, there are a lot of ways to give back and reconnect with your alma mater. Unfortunately, many people just don’t know what options exist or where to start. Or they don’t see how their gift will make an impact. Well, let me tell you– a gift can make a world of difference, no matter how big or small! The beauty of giving back is knowing that your gift or donation can change a life. Giving is such a big deal...2023-10-1932 min

The CougsFirst! Podcast35. The Value of Analytical Feedback in WSU Men’s Basketball with Coach Kyle SmithDid you know what you wanted to be when you were 13? Only some people do. But when you have a calling, what else can you do but answer it? That’s what our guest today did. He followed the call and has been coaching nonstop ever since. We’re talking 18 years as an assistant coach and 19 years as the head coach at both Columbia University and San Francisco –before getting the head coaching offer of his dreams (hint: it was from WSU). Have you guessed who it is yet?!2023-10-0532 min

The CougsFirst! Podcast34. Why Grittiness, Passion & Competitiveness Are Key Ingredients For The WSU Volleyball Team with Jen GreenyGrit, passion, hard work, and competitiveness are the key ingredients needed to win. But behind all that is compassion, guidance, a good attitude, and effort. Together, these elements make up the WSU women’s volleyball team –and we’re here for it! Today, I am talking to the incredible Jen Greeny, a previous collegiate athlete who’s now going on 12+ years as the WSU Volleyball Head Coach. She’s a firm believer in bettering the lives of the student-athletes and, of course, winning! Did we mention she has tons of awards and accolades behind her name, too? ...2023-09-2126 min

The CougsFirst! Podcast33. Life After a College Athletic Career with Katie HyppaHave you ever wondered what it’s like being a student-athlete at a Division 1 university? Can they find the balance between being a student and an athlete? And do college athletes stay involved with their sport after graduation, or do they move on? We’re answering these questions and MORE with our incredible guest today! As a former WSU athlete, the amazing Katie Hyppa has been able to weave her love of basketball into her post-college daily life --from fundraising for her alma mater’s athletic department to coaching a high school bas...2023-09-0732 min

The CougsFirst! Podcast32. Building A Team Culture Through Communication & Connection with Head Football Coach Jake DickertBehind every great football team is a leader who instills strong core values in every player. A leader that teaches a player skills and mindset work that’s applicable on and off the field. When a team’s culture is built on communication, connection, discipline, trust, and respect, you have the key ingredients necessary to make a lasting legacy. Who is this leader I’m alluding to?! If you haven’t guessed it– Today, I am talking to the one and only Jake Dickert., Head Football Coach at WSU! Jake st...2023-08-2436 min

The CougsFirst! Podcast31. Leaving A Legacy Through Music with DJ GoldfingerDo you live in the moment? Or do you pull out your phone to relive the moment later? What songs bring you back to your days in Pullman? What kind of legacy do you want to leave behind? These are some deep questions. But they’re also relevant and meaningful, and thought-provoking. And we’re talking about them in today’s episode because I’ve got the GOLDen guest of the century on the CougsFirst! Podcast! If you’ve spent just five minutes in Pullman, I’m...2023-08-1037 min

The CougsFirst! Podcast30. How A Family-Owned Business Found Success Through Diversification with Taylor Monson JacksonGrowing up and eventually working for your family’s business is no small feat. Especially when this Washington farming heritage owns and runs multiple different brands in a variety of industries. But what roots everything together is family, farming, and giving back to the community. Yet those burning questions are still there: What’s it like working with your dad? Your aunts? Your brother? How do you diversify your products and stay relevant? How do you break into new industries as a farmer? How can you capitalize on your agricultural expertise throug...2023-07-2734 min

The CougsFirst! Podcast29. Why Everything You Do Is Relevant Experience For Your Career with Jerry MartinezImagine getting into college by the skin of your teeth, throwing yourself into all the extracurricular activities available to you at university, switching majors three times until you find the right fit, going abroad (and traveling out of state) for the first time in your life, and then becoming a young leader in your hometown community developing opportunities for people to grow and succeed. Now imagine you’re 24 years old, and you’re only just getting started!! Today I’m chatting with the incredible Jerry Martinez, a first-generation college graduate of WSU (Class...2023-07-1339 min

The CougsFirst! Podcast28. How To Succeed In The Hospitality Industry with Anthony AntonDid you know hospitality is a massive part of WSU and the WSU culture? We have one of the top hospitality programs in the nation and are in the top 10 in the world!! In this episode, we’re shining some much-deserved light on the service industry and talking all things hospitality with a leading expert passionate about helping business owners chase their dreams and share them with the world! Today, you’ll meet WSU alums and diehard Coug fan Anthony Anton, President and CEO of the Washington Hospitality Association. Not only has An...2023-06-2936 min

The CougsFirst! Podcast27. Defying the Odds & Finding Success in Taking Risks with Greg PorterAll right, Cougs, you’re in for a treat today! If you enjoy football, business, and finding success in failures, consider this your sign to tune in to today’s episode! Today, I’m talking to WSU alumni (class of ‘82) Greg Porter, Certified Public Accountant, Certified Valuation Analyst, and Master Analyst in Financial Forensics and Managing Director in the CBIZ Berntson Porter Bellevue office. But Greg’s story involves so much more than the accolades behind his name. From emancipation to concussions and building success...2023-06-1532 min

The CougsFirst! Podcast26. The True Story Behind The Pullman-Moscow Airport Runway Realignment Project with Tony BeanIf you’ve flown into Pullman recently or made the drive past –you might have noticed the Pullman-Moscow Regional Airport has been receiving a little TLC. But why did the upgrade happen? What went into the new and improved airport runway? What does this multi-million dollar airport redevelopment mean for the Pullman and Moscow communities? We’re getting into all that and more with our super special guest, Tony Bean! Originally from Montana, Tony is now the Director of the Pullman-Moscow Regional Airport. Tony’s been in Aviation for...2023-06-0136 min

The CougsFirst! Podcast25. Leadership, Mentorship and How to Transition in Your Career with Dave WhiteheadEver wondered how a 30+ year career can pivot and change? Or what it’s like to work for a company that started small and has grown exponentially? What about taking over the management of that company? In today's episode, we have something a little different for you. If you’ve spent any time in Pullman –which Hello! This is the CougsFirst! Podcast –you have probably heard of Schweitzer Engineering Laboratories, Inc.(aka SEL). Well, I am joined by none other than the Chief Executive Officer, Dave Whitehead! Dave has been...2023-05-1823 min

The CougsFirst! Podcast24. The Power of Leveraging Relationships, Building a Personal Brand & Following Your Passions with Cody BeebeBeing a multi-passionate entrepreneur takes a lot of work, and it certainly isn’t for everyone. But, if you are ready to take the leap, ask yourself, what will you gain from chasing your dreams? Our guest, WSU class of ‘08 alumni, Cody Beebe, followed the pack to a certain point before realizing his passions fell outside of the 9-5 corporate world. And in 2008, Cody decided to “take a few years off” to follow his passion for music…but those “few years off” are still going strong over a decade later. He took the leap and...2023-05-0435 min

The CougsFirst! Podcast23. Why the WSU Alumni Association is Your One-Way Ticket to Staying Connected with Coug Nation with Mariah MakiFact: The Coug family does not stop when you graduate. I’ll be the first to confirm that the Coug family extends far and wide! As long as you’re willing to show up to events and stay active in the WSU community, your Cougar experience can last a lifetime! So how can you stay plugged into all things Cougs? How about checking out the WSU Alumni Association?! In today’s episode, I am talking to the one and only Mariah Maki. She’s got a lot of accolades...2023-04-2033 min

The CougsFirst! Podcast22. How Cheese and Ice Cream Became an Educational Opportunity for WSU Students with John Haugen of the WSU CreameryIf you like cheese, ice cream, a little history, and a whole lot of WSU, have I got the episode for you! In this episode of CougsFirst! Podcast, I am talking to John Haugen, a Pullman born - Colfax raised WSU alumni (‘93) whose trajectory has taken him from agricultural and engineering to assistant manager (circa 1995) and manager (circa 2015) of –none other than– the Creamery!!! Yep! I’m talking about that Creamery! Home of the world-famous Cougar Gold®, a fair-wage workplace for WSU students, and a renowned business that’s putting Cougs first! 2023-04-0630 min

The CougsFirst! Podcast21. The Cougar Collective: Building Unique Connections With WSU Athletes Through NIL Business Partnerships with Robbie Tobeck & Zach ThorntonAs alumni, we all know WSU is a special place. The experience of being a part of the Coug family is something we want more students to experience – including the athletes we recruit to our sports teams! But the athletic world needs money to stay competitive – so how can we step up our competition so WSU can remain relevant while funneling talented student-athletes into Pullman? Having an organization like the Cougar Collective – working hard behind the scenes to raise funding for our athletes– is a great start!! The Cougar C...2023-03-2334 min

The CougsFirst! Podcast20. Nonprofits, Thru-Hiking, Farming, & Connecting with Cougs Along The Way with Rachel BearbowerAre you ready for a wild story? A story that has Cougs and WSU sprinkled all over it? Good, because this episode is about an ‘07 WSU Alumni who has a lot of fun things happening in her life. She’s had numerous pivots, twists, turns and ultimately, she has a pretty wild Coug story that I KNOW you’ll enjoy! Are we going to talk about nonprofits? Oh yes. Hiking the PCT? You betcha. Corn and soybean farms in Iowa? Ohhh yeahh. How she got the coveted WSUCOUGS license plate? Absolutely. 2023-03-0933 min

The CougsFirst! Podcast19: The Voice of the Cougs & Pullman Mayor Glenn JohnsonIn the grand scheme of Cougar Nation, a lot of people have brought tradition, spirit, talent, and so much more to the table here at Pullman. From football coaches to professors and students, we have a lot of incredible people involved in this small-town university. But what about the man who is literally the voice of the Cougs? (and WSU, for that matter!?) I personally think a little light needs to shine in this man’s direction, and after you listen in on this episode, you will, too! Gle...2023-02-2347 min

The CougsFirst! Podcast18. How To Use Your Local Connections & Resources To Open Opportunities with Marie DymkoskiHave you ever stopped for a second and really looked at the value and opportunity that exists right in front of you? There are so many instances in life and business where opportunity is just a connection or conversation away. But did you ever think that your next opportunity could be sitting at the bottom of a hill in a little town called Pullman!? If you’re a WSU student, alums, faculty or fan, I’d love to see a raise of hands from those who actually took advantage of everything Pullman...2023-02-0933 min

The CougsFirst! Podcast17. Exciting New Changes & Growth Opportunities Happening Inside CougsFirst! with Tony PostonIf you haven’t been around for the last nine months or so, things have been on the up and up for CougsFirst! and a huge part of that is because of Tony Poston, who has been steering the ship for all these exciting changes and new opportunities for any and all Cougs! Tony Poston (for those who don’t already know) is the Executive Director of CougsFirst! and he’s back on the show to give us all the juicy updates and cool stuff that has happened in the last six months and the super e...2023-01-2629 min

The CougsFirst! Podcast16. How To Be A Great Leader During Challenging Times with Dan DiamondWhat does leadership mean to you? And how can we achieve breakthroughs while leading a team through challenging times? Our guest today has been in the trenches of disasters and led his teams through hardships by showing up, coming together, honoring each other, and asking good questions –and he’s here to talk about both his experience and share his expert advice on how to build resilience so we can thrive under pressure. Today I am talking to the incredible Dr. Dan Diamond, WSU Alumni Class of ‘79, medical professional, author, award-winner, and leade...2023-01-1228 min

The CougsFirst! Podcast15. Impacting & Serving Others Through College Athletics with Athletic Director Pat ChunCollege athletics is known to have a life-changing impact on young athletes. But how? You might be surprised to find out that it has less to do with setting collegiate records and more to do with the coaches and staff supporting them along the way. Not only can coaches and coaching staff help athletes see things in themselves that they otherwise wouldn’t see, but they can also give them the tools to help them achieve their goals both on the field –and, more importantly– off the field. That’s exactly what today’s...2022-12-2933 min

The CougsFirst! Podcast14. How The Ol’ Crimson Tradition Got Started with CJ McCoyHow far has your school pride and spirit taken you? I think most fans would agree that you can be a million miles away from Pullman but that Cougar Pride is hard to shake. But has your Cougar pride resulted in a WSU tradition that’s been going on for almost 20 years? Every Saturday on ESPN during football season, Cougar alums and fans around the country have been viewing the efforts of an organized grass-roots group led by WSU alums since 2003. And today’s guest has been an integral...2022-12-1534 min

The CougsFirst! Podcast13. Journalism, Coug Sports & the Importance of Real-World Experience with Greg WitterHow many Cougs can say they’ve been die-hard fans since the age of nine, back in 1971?! Well, today’s guest can! After watching his older brother and sister attend WSU, he finally got his chance in 1980 and graduated from the Murrow College in 1984. His involvement with the Coug Nation didn’t end there, however. Greg Witter is on the CougsFirst! Podcast to talk about how he became a lifelong Cougar. After majoring in journalism and working in the newspaper field out of WSU, Greg honed his communications skills in Washington, D.C., as...2022-12-0135 min

The CougsFirst! Podcast12. The Parallels Between Life, Football & Why Mindset Matters with Luke FalkWhat do mindset and leadership have in common? Turns out a LOT! Surprise, surprise – your mind is one of your biggest secret weapons. You just need to learn how to cultivate it and use it in a way that allows you to take back control and handle the many trials and tribulations of life –and football. Because when your mental game is strong, your confidence grows, and when you have more confidence in yourself, you’re more likely to apply the knowledge you’ve gained to many areas of your life. ...2022-11-1738 min

The CougsFirst! Podcast11. Using Your Sport to Make a Bigger Impact with Jed CollinsWhat can athletes do after they stop being athletes? Maybe –like most of us– you’ve never had to worry about that, but there are plenty of high school, college, and professional athletes who seek out new opportunities and careers after they finish their sport. Our guest today is no exception! After a full-ride to WSU on a football scholarship and 7 years in the NFL, Jed Collins realized he actually had a lot of skills (and even more passion) to build a business that makes a big impact. Jed is a former NFL...2022-11-0338 min

The CougsFirst! Podcast10. Disrupting the Traditional Work Environment by Optimizing Innovation & Inclusivity with Brea StarmerThe way we work is changing –and it’s changing FAST! Flexibility is IN, and traditional employment models that require workers to put in 80+ hour weeks in an on-site cubicle are OUT. Well, maybe it’s not ‘out’ completely, but the current workplace model is definitely shifting towards inclusivity, and we’re redefining what the work week looks like. And we are HERE for it! Today’s amazing guest has been at the forefront of this new workplace shift, and she is a loud advocate for wo...2022-10-2036 min

The CougsFirst! Podcast9. Embracing Your Fears & Just Going For It! with Rueben MayesAre you thinking of trying something new? Cool. GO FOR IT. There is always a reason to learn something new– today’s guest went from high school track star to WSU college football player before turning NFL pro and, eventually, settling down as a philanthropist. Embrace your fears and just go for it!! In this episode of CougsFirst! We get to hear the incredible story of Rueben Mayes, MBA, CFRE, ex-NFL, former WSU footballer, co-author, TEDx speaker...I mean, the number of accolades and accompl...2022-10-0633 min

The CougsFirst! Podcast8. Breaking Barriers and Shifting Industries In Your Career with Jaymee SireHow do you decide what career path to pursue? And then, when you’ve made a name for yourself in the industry, how do you make the shift when you’re ready to try something new? Today’s guest has the answers! From breaking into a predominantly male industry to using connections and contacts to jump to a completely different industry, this episode is PACKED with all kinds of career lessons and inspiration from –you guessed it!— a fellow Coug!! Today I am talking to the incredible Jaymee Sire. Ja...2022-09-2238 min

The CougsFirst! Podcast7. Giving Back, Learning From Failures, & Embracing Communities with Duane BrelsfordI don’t necessarily need to say this (but I WILL) because we all know it – WSU is special. We all seem to have a deep connection with WSU, and it never goes away (not that we want it to, either!) While most of us moved to Pullman to attend WSU, today’s guest is Pullman-raised, WSU-educated, California experienced, and back to Pullman for the quality of life. Now he’s back in the town where he was always meant to be and works hard to give back to the university that gave h...2022-09-0840 min

The CougsFirst! Podcast6. The Secret Life of Butch T. Cougar with Max Baer and Zach WurtzI’ll be the first to say that college mascots are a big deal! As WSU alums, we ALL know who Butch T. Cougar is, right!? When Butch isn’t getting the crowds roaring on gamedays, he is representing the university at various events both on and off campus as a brand ambassador!! I mean, the job sounds pretty epic….but who’s inside the mascot costume, and how on earth did they get there?! This episode of CougsFirst! Is answering ALL your burning questions about Butch, and I am SO...2022-08-2541 min

The CougsFirst! Podcast5. Community Connections, Quarterbacks, & The Impacts Of Being Bold ft. Jack ThompsonCommunities that support each other can make a HUGE impact! Luckily for us Cougs, CougsFirst! is ALL about community and connection. But how does connecting with the Cougar community impact your career, your business, and your life? Our guest today is sharing how WSU influenced his trajectory and why Coug Nation it’s now a key part of his life and business. In this episode, I am talking with the legendary 'Throwin Samoan,' Jack Thompson! Jack played football for the Cougs in the late 70s and playe...2022-08-1138 min

Washington State College PodcastPodcast Vs. Everyone 167: With Kelsey Knutson of CougsFirst!We are back, although we're not really sure we can say we're better than ever. But we're here, and we're talking conference realignment and the death of the Idaho/WSU basketball series before we welcome Kelsey Knutson, host of the CougsFirst! podcast, to the show. Music by Randy England. You can find more of his work on Instagram. Subscribe to us on ... iTunes Google Play Spotify Stitcher Learn more about your ad choices. Visit podcastchoices.com/adchoices 2022-08-031h 29

Podcast Vs. EveryonePodcast Vs. Everyone 167: With Kelsey Knutson of CougsFirst!We are back, although we're not really sure we can say we're better than ever. But we're here, and we're talking conference realignment and the death of the Idaho/WSU basketball series before we welcome Kelsey Knutson, host of the CougsFirst! podcast, to the show.Music by Randy England. You can find more of his work on Instagram.Subscribe to us on ...iTunes Google Play Spotify Stitcher Learn more about your ad choices. Visit podcastchoices.com/adchoices This is a public epis...2022-08-031h 28

The CougsFirst! Podcast4. WSU Sports, The President’s Mansion, and More Fun Updates w/ President Kirk H. SchulzCougs are all over the state of Washington –so there is always an opportunity to network and grow your business or career alongside other Cougs. I mean, honestly, what makes WSU so great is the passion behind our university and the support you feel no matter where you run into a fellow Coug. And here at CougsFirst!, we’re ALL about Cougs supporting Cougs, but we’re also huge proponents of Cougs rallying around and supporting WSU in whatever way they can – and President Schulz agrees with us!! In this ep...2022-07-2631 min

The CougsFirst! Podcast3. The Past, Present, & Future of CougsFirst! w/ Chairman and Founder Glenn OsterhoutIf you’re a new entrepreneur, a seasoned business, or you’re just looking to network and meet other WSU business owners –you NEED to check out CougsFirst! Even if you’re just looking to support a Coug Owned Business in whatever industry… odds are they are part of this community. CougsFirst! was started so that people of all ages –students, recent grads, and alumni– can be successful and get business from the network. It’s built on relationships and that “cougs support cougs” attitude we’ve all grown to love from WSU. We’ve made it our m...2022-07-2243 min

The CougsFirst! Podcast2. From College Hill To CougsFirst!, There’s Nothing Better than Cougs Supporting Cougs w/ Tony PostonRaise your hand if you loved your time at Washington State University? Now how about life after WSU with your fellow Cougs? Watching games. Going to Homecoming. And supporting other Coug owned businesses? I have BOTH hands raised! I can absolutely verify that the CougsFirst! community has opened up huge opportunities and careers for current WSU students, recent grads, and alumni alike. And I have insider information that they don’t plan on stopping anytime soon. Today I am talking to Tony Poston, Founder of College Hill, a brand...2022-07-2234 min

The CougsFirst! Podcast1. Welcome To The CougsFirst! Podcast w/ host Kelsey KnutsonWelcome to the FIRST ever episode of The CougsFirst! Podcast hosted by yours truly, Kelsey Knutson, WSU Class of ‘12. As a WSU alumni, I can vouch that being a part of Cougar nation is an amazing experience and opened up so many doors and opportunities for both myself and my fellow cougs. (My first big girl job… WSU Seattle. When I went to beauty school? Owned by a Coug. Started my own networking group? You guessed it, co-founded with Cougs). But one of the most impactful things that has happened on my entr...2022-07-2229 min

Chuck Shute PodcastJack Thompson (former NFL QB)Jack Thompson, nicknamed “The Throwing Samoan” is former collegiate and NFL quarterback. When he left Washington State University he was the most prolific passer in NCAA history. He was drafted 3rd overall by the Cincinnati Bengals and spent 4 years with them and 2 years with the Tampa Bay Buccaneers. In this interview we discuss his Samoan heritage and upbringing, his playing career, his thoughts on the current WSU football team, the Cougs First networking group and more! 0:00:00 - Intro0:00:45 - Samoan Heritage & History 0:06:29 - Immigrating to the United States 0:09:40 - Jack's Parents 0:13:17 - Choosing WSU Over U...2022-05-251h 00

Washington State College PodcastPodcast Vs. Everyone 154: Did WSU just upgrade at QB?The Cougars lost Apple Cup-winning quarterback Jayden de Laura, but they have replaced him with one of the most highly touted transfers on the market: Cameron Ward. It's entirely possible that WSU has actually upgraded at quarterback. Plus: Klay Thompson's big return for the Golden State Warriors, men's basketball's split at the mountain schools, and women's basketball's bummer of a loss to Arizona. Here's that Cougfan article we referenced on the CougsFirst! NIL deals for Ward. Music by Randy England. You can find more of his work on Instagram. Subscribe to us on ... iTunes Google Play Spotify Stitcher Learn more abou...2022-01-121h 42

Podcast Vs. EveryonePodcast Vs. Everyone 154: Did WSU just upgrade at QB?The Cougars lost Apple Cup-winning quarterback Jayden de Laura, but they have replaced him with one of the most highly touted transfers on the market: Cameron Ward. It's entirely possible that WSU has actually upgraded at quarterback. Plus: Klay Thompson's big return for the Golden State Warriors, men's basketball's split at the mountain schools, and women's basketball's bummer of a loss to Arizona.Here's that Cougfan article we referenced on the CougsFirst! NIL deals for Ward.Music by Randy England. You can find more of his work on Instagram.Subscribe to us on ...iTunes 2022-01-121h 42

Voices of Experience®Voices of Experience - 07 - 24 - 18 - Encore of - 03 - 06 - 18 - Jack ThompsonJack Thompson "The Throwin' Samoan" chats about CougsFirstSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-07-2427 min