Shows
Mikhail & Sherna Get FitPain Isn’t Progress: What Every Beginner Needs to Know About Fitness Ep. 8In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton get real about the difference between good pain and bad pain during workouts. Reflecting on a challenging week of overtraining, they open up about the physical discomfort they experienced and the lessons learned from pushing their bodies too far.They break down how to recognize the warning signs your body gives you, the importance of proper form, and why rest and recovery are just as vital as the workouts themselves. From shin splints to sore backs, Sherna and Mikhail share honest insights into the...2025-05-0724 minMikhail & Sherna Get FitWhy Motivation Fades — And How to Stay Consistent in Your Fitness Journey Ep. 7In this episode of Mikhail & Sherna Get Fit, Sherna Cunningham and Mikhail Kirton dive into the crucial topic of motivation in fitness. They discuss the sources and sustainability of motivation, sharing their own personal experiences with the highs and lows of staying motivated. From battling burnout to the difference between intrinsic (personal) and extrinsic (external) motivation, Sherna and Mikhail highlight how having clear, internal goals is essential for long-term fitness success.They explore the challenges of maintaining motivation when progress is slow or setbacks occur, stressing that discipline is key to staying on track. Tune in to...2025-04-3026 minMikhail & Sherna Get FitTracking Calories or Tracking Trouble? The Messy Truth About Food & Fitness Ep. 4In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton explore the pivotal role of diet in their weight loss journey. They emphasize that diet constitutes 80% of the process, underscoring the importance of sustainable eating habits over extreme measures. Sherna shares her past experience with a strict no-flour diet, highlighting the challenges and eventual unsustainability of such an approach. Mikhail discusses his journey of cutting out snacks and the pitfalls of being overly fixated on numbers.The hosts advocate for practical and balanced dietary changes, such as meal prepping to save time...2025-04-0937 min
Operation: Have a ConversationOHAC 62: Push the Red Button
You find yourself on a podcast listening platform. The software seems fairly well maintained and the episode you are considering seems pretty interesting. Exits are: Play the episode OR leave.
Sticking around seems like the right choice, and besides, what else have you got to do today? Sit back, open your earholes, and listen as Jack and Mikhail plead with Markbot in an attempt to Escape the Dungeon, or Die!
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Discuss this episode on reddit.
SHOW NOTES
2025-04-0700 minMikhail & Sherna Get FitBalancing Coach and Partner: A Couple's Guide to Working Out Together Ep. 3In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton discuss the dynamics of exercising as a couple. They share how working out together has deepened their relationship, requiring them to understand and support each other's fitness levels and goals. Sherna recounts overcoming her fear of sports, while Mikhail talks about transitioning from strength training to cardio. The couple highlights the importance of balancing roles as partners and coaches, adapting communication styles, and overcoming physical and emotional challenges. They emphasize the significance of discipline over motivation and the value of tr...2025-04-0240 minMikhail & Sherna Get FitFitness on a Budget: Achieving Goals Without Breaking the Bank Ep. 2In this episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton dive into their personal weight loss stories and fitness insights. They explore the essence of weight loss, debunking myths about expensive equipment and emphasizing the importance of mindset and discipline.Sherna shares her struggles with body image and self-confidence, while Mikhail reflects on past experiences that shaped his fitness journey. The couple highlights the benefits of exercising together but stresses individual accountability. They advise listeners to make fitness enjoyable, start gradually, and be practical about dietary changes. Their key takeaway? L...2025-03-2636 minMikhail & Sherna Get FitFrom Instagram DMs to Fitness Partners: Our Story Ep. 1In the first episode of Mikhail and Sherna Get Fit, hosts Sherna Cunningham and Mikhail Kirton share their fitness and weight loss journey. The couple, who met on Instagram, talk about the power of support in reaching fitness goals. Sherna opens up about stress-related weight gain and binge eating, while Mikhail discusses his shift from weight training to strength training. They get real about challenges like managing cheat days and staying consistent. Their message? Consistency over perfection. Start where you are, use what you have, and keep going. Timestamps05:23 Weight gain sneak...2025-03-1939 min
Renew and Transform: A Mindset and Leadership PodcastEmbrace True Transformation: Finding Purpose and Worthiness Through JesusPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!Join host Moussa Mikhail in this powerful episode of Renew and Transform, where he addresses the deep feelings of unworthiness, lack of clarity, and aimlessness many of us face. Moussa emphasizes that true transformation is found through Jesus Christ. By surrendering our ego, identity, and misconceptions about ourselves, we can achieve a renewed mind and heart. Through an intimate relationship with Jesus, who is described as the...2025-03-1214 minRenew and Transform: A Mindset and Leadership PodcastReshaping Identity: Self-Concept Anchored in FaithPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' hosted by Moussa Mikhail, we delve into the concept of self-concept and its four facets: self-image, self-esteem, self-identity, and social identity. Moussa discusses the immense influence of self-concept on our lives and how anchoring it in God's truth can transform our existence. He also contrasts a faith-anchored perspective with a world-centered one, exploring how our self-perception impacts our actions...2025-01-2119 min
Archetypal Mosaic with Mikhail TankFirst Episode of 2025 (Season 11). Well Wishes and Upcoming Creative Projects by Mikhail Tank.First Episode of 2025 (Season 11). Well Wishes and Upcoming Creative Projects by Mikhail Tank. 2025-01-0917 minRenew and Transform: A Mindset and Leadership PodcastAccountability, Integrity, and Leadership with Jerold LimongelliPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this inspiring episode of 'Renew and Transform', host Moussa Mikhail and his mentor, Jerold Limongelli, dive deep into crucial topics such as accountability, integrity, dealing with shame, and leadership in the modern world. Jerold, a devout follower of Jesus, shares how his faith guides his actions and maintains his moral compass. The discussion touches on the significance of inner leadership starting from the home, the importance...2024-12-1040 minRenew and Transform: A Mindset and Leadership PodcastThe Power of Sowing and Reaping: Aligning Intentions and ActionsPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this enlightening episode of 'Renew and Transform', Mindset and Leadership Coach Moussa Mikhail delves into the principle of sowing and reaping, exploring how our intentions and actions influence the results and experiences in our lives. He emphasizes the importance of self-reflection, effective communication, and aligning our actions with our intentions. Through powerful analogies and reflection questions, Moussa guides listeners on how to improve interactions and lead...2024-11-2619 minRenew and Transform: A Mindset and Leadership PodcastWhat is Your Purpose and Calling? 6 Key Biblical Insights about our Purpose.Please support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!Discovering Your God-Given Purpose: 6 Biblical InsightsIn this episode of Renew and Transform, host Moussa delves into the profound question of life's purpose from a biblical perspective. Sharing his own journey from military service to real estate and eventually finding his true calling, Moussa provides six key insights into understanding purpose and calling, supported by scripture references. He emphasizes that true fulfillment comes fr...2024-11-1210 minRenew and Transform: A Mindset and Leadership PodcastHope and Healing: Battling Depression with Faith and CommunityPlease support the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' Mindset and Leadership Coach Moussa Mikhail addresses the complex issue of depression, discussing its three general causes: biological, relational, and circumstantial. He emphasizes the importance of acknowledging one's feelings, understanding that they are not permanent, and recognizing that no one is alone in their struggles. The episode highlights the significance of community support, self-awareness, and seeking help through various...2024-11-0522 minRenew and Transform: A Mindset and Leadership PodcastMarriage, Communication, and Connection with Jackie BledsoePlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!In this episode of Renew and Transform, I interview Jackie Bledsoe, bestselling author of 'The Seven Rings of Marriage'. Jackie shares his profound insights on relationships and marriage, emphasizing the importance of intentional growth and the pursuit of oneness. We explore the challenges couples face, especially when only one partner has a growth mindset, and discuss key skills for overcoming relationship hardships. Drawing on experiences from family retreats and teachings from Gary Chapman...2024-10-2938 minRenew and Transform: A Mindset and Leadership PodcastFinding Peace: Overcoming Anxiety Through FaithPlease support and give the podcast by Giving Here! https://donorbox.org/renew-and-transform-supportThis helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' host Moussa Mikhail explores the motivation Finding Peace: Overcoming Anxiety Through Faith and LoveJoin Mindset and Leadership Coach Moussa Mikhail in this episode of Renew and Transform, where we delve into the nature of anxiety and how to manage it using faith and positive reframing. Anxiety serves as a signal alerting us to underlying...2024-10-2216 minRenew and Transform: A Mindset and Leadership PodcastTransformative Thinking: Unlocking Mental ResiliencePlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!In this episode of Renew and Transform, hosted by Mindset and Leadership Coach Moussa Mikhail, we delve into the rising issues of mental health, especially among the youth. Moussa challenges the stigma around struggling with mental health, emphasizing that these challenges don't equate to weakness or incapability, but rather signify our humanity. This episode focuses on reclaiming peace of mind from life's disruptions, understanding the cycles of mental health, and the power of...2024-10-1516 minRenew and Transform: A Mindset and Leadership PodcastBreaking Free: The Path to Mind RenewalPlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!In this episode of 'Renew and Transform,' host Moussa Mikhail explores the motivation and purpose behind the podcast, focusing on the concept of renewing the mind as a pathway to personal transformation. Inspired by the scripture Romans 12:2, Moussa discusses how our thoughts create neural pathways which shape our actions and habits, drawing parallels with cognitive theory and biblical wisdom. Listeners are encouraged to identify patterns that limit spiritual and personal...2024-10-0818 minRenew and Transform: A Mindset and Leadership PodcastRenew and Transform: A Mindset and Leadership Podcast TrailerPlease support the podcast by Giving Here! This helps in the production of this content and in helping reaching more people globally!A Podcast to Renew and Transform your mind while cultivating your leadership to live a life worthy of your calling!In this podcast, we will discuss powerful and transformative mindset concepts, faith principles, leadership, tools, psychology, mental health, overall wellness and cultivate leaders in our community. Renew and Transform is instrumental to me fulfilling my mission by helping you on your journey to cultivate your faith, mindset, leadership, while helping you step...2024-10-0701 min
Archetypal Mosaic with Mikhail TankMEGALOPOLIS, an in depth Film Review of the Coppola Masterpiece from the IMAX early-screening by Artist and Director, Mikhail TankMEGALOPOLIS, an in depth Film Review of the Coppola Masterpiece from the IMAX early-screening by Artist and Director, Mikhail Tank2024-09-2427 min
Archetypal Mosaic with Mikhail TankTransmute Darkness into Light: a personal Crown Chakra Meditation, actual magic work done in the moment, on the first day of Mercury Retrograde. One take, no script or AI, raw & authentic by Mikhail TankTransmute Darkness into Light: a personal Crown Chakra Meditation, actual magic work done in the moment, on the first day of Mercury Retrograde. One take, no script or AI, raw & authentic by Mikhail Tank2024-08-0513 min
The Gastroenterologist And His DaughterS03E04 | Mini Episode: Exploring Sex Differences in IBSIn today’s mini episode, Sandra’s flying solo and explores how IBS affects men and women differently. She uncovers the various factors contributing to these sex differences, from hormones and immune responses to psychosocial influences. Learn why women often experience more pronounced symptoms and how understanding these nuances can lead to more personalised approaches to diagnosis and treatment. Whether you're living with IBS or simply curious about the science behind it, this episode offers valuable insights into a common yet often misunderstood condition. Today’s episode covers:Explanation of sex differences in IBS prevalence and symptom presen...2024-04-0812 minArchetypal Mosaic with Mikhail TankThe Royal Dragon and Magatama AI Projects Dicussed by Creator, Mikhail TankThe Royal Dragon and Magatama AI Projects Dicussed by Creator, Mikhail Tank2024-03-0613 minArchetypal Mosaic with Mikhail TankMikhail Tank reads his new short story, Male Witch (available via Kindle) and discusses Emotional English & The Royal Dragon Projects.Mikhail Tank reads his new short story, Male Witch (available via Kindle) and discusses Emotional English & The Royal Dragon Projects. 2024-01-2713 min
The Slavic ConnexionThe State of Investigative Journalism in Russia Today with Mikhail RubinOn this episode, Taylor and Misha speak with Mikhail Rubin, journalist and co-founder of Proekt Media, the lead investigative media outlet in Russia. Thanks for listening!
ABOUT THE GUEST
Mikhail Rubin has covered Russian policy processes for nearly 13 years. During this period, he has had the opportunity to work as a Kremlin pool reporter for the popular print and web-media outlets Izvestia and RBC. He has also worked as a TV-journalist with Rain (Dozhd), hosting a program about the underbelly of Russian politics. Now, he finds himself at what he believes to be the most interesting...2023-12-0237 min
Archetypal Mosaic with Mikhail TankMusic / Performance Artist and Podcaster, Mikhail Tank provides an artistic perspective review of Kylie Minogue's Tension album.Music / Performance Artist and Podcaster, Mikhail Tank provides an artistic perspective review of Kylie Minogue's Tension album. The album and this episode are both released on 9/22/23. Favorite album tracks are: Green Light, Vegas High, Padam Padam, Hands & Tension. 2023-09-2318 min
The Gastroenterologist And His DaughterS01E10 | Could it be coeliac disease?It’s the final episode of the season! Coeliac disease (CD) warrants its own episode where Sandra and Wagdy delve into this often overlooked issue, which is an autoimmune disorder triggered by gluten consumption. In today’s episode, Wagdy walks the pod listener through why this condition is frequently underdiagnosed and why it warrants more awareness, particularly among the medical community. Can conditions such as anxiety, ADHD and infertility actually be CD that is undiagnosed? Symptoms of coeliac disease can overlap with other conditions but what makes Wagdy lean towards screening for CD? Bo...2023-06-2632 min
The Gastroenterologist And His DaughterS01E09 | Birthing the Gut ChroniclesNow that Sandra’s book is out for the world to read, it was only fitting to have an episode dedicated to her passion project, the Gut Chronicles. In this solo episode, Sandra gathers the most frequently asked questions about the book and perhaps gives you a glimpse of what it is and what it isn’t, for you to decide whether this is the gut health book you need! The Gut Chronicles is not “just another health book” as it uses humour and storytelling to help readers navigate the 7 most common gut disorders we experi...2023-06-1220 min
The Gastroenterologist And His DaughterS01E08 | Debunking Leaky Gut with guest dietitian, Kirsten JacksonIf you’ve struggled with your gut then you would’ve come across the term “leaky gut” or may have even been diagnosed with it at some point. Leaky gut syndrome has gained significant attention in recent years, with claims that it may be the root cause of a wide range of health issues, from digestive problems to autoimmune diseases and even mental health conditions. But what exactly is leaky gut, and is it a valid medical diagnosis?In today’s episode, Sandra is joined by gastroenterology specialist dietitian, Kirsten Jackson, where they chat about all...2023-06-0539 min
The Gastroenterologist And His DaughterS01E07 | Common gut mistakes we see in clinicIn this week’s episode, they’re changing things up a little bit and delve into the most common “gut mistakes” they see in clinic. Sandra’s list includes the biggest health scam of the 21st century that always gets her blood boiling. Wagdy, once again, highlights a damaging mistake that is creating a disturbing problem world-wide and walks everyone through the consequences of self-diagnosing and delaying seeking support or medical treatment.Awareness of these common gut health mistakes is crucial for everyone trying to improve their overall wellbeing, especially their digestive health. As Sandra con...2023-05-2947 min
The Gastroenterologist And His DaughterS01E06 | Uncovering Colorectal CancerColorectal cancer is the 3rd most common cancer worldwide with a strong association with diet and lifestyle and alarmingly we are seeing rates rising among young adults. Are we being very dismissive with preventative actions? In today’s episode, Wagdy shares real-life stories of 3 different patients, the youngest being 25, with one similar diagnosis to highlight the most common symptoms of bowel cancer. An in-depth look at risk factors such as red meat consumption somehow creates a little quarrel between Sandra and her dad but is quickly resolved as they both agree on the power of l...2023-05-2251 min
The Gastroenterologist And His DaughterS01E05 | All about poo Part 2: Understanding DiarrhoeaThey’re moving all the way down the Bristol Stool Chart today! Diarrhoea has no consideration of place and time and you have definitely experienced a bout of bumfluenza at some point. In today’s episode, Wagdy and Sandra continue their poo discussions where they go through the types of diarrhoea, most common causes, when to worry and what your plan of action should be. Sandra covers the food related causes of chronic diarrhoea and goes extensively into her dietary management where there is absolutely no support for the BRAT diet! Wagdy voices his opinio...2023-05-0836 min
The Gastroenterologist And His DaughterS01E04 | All about poo Part 1: Understanding ConstipationPoo. We all pass stool, faeces, a “number 2” or a “big one”. There is so much to say about this topic, hence, be prepared for this two part series where Sandra and Wagdy kick things off by discussing the importance of paying attention to our bowel movements and using the Bristol stool chart to monitor them. What is a normal poo? What is not normal? What are poo colours that warrant a visit to your doctor? They answer these questions in great detail before moving on to one of the most common gut complaints and that is constipation. 2023-05-0147 min
The Gastroenterologist And His DaughterS01E03 | Can we really beat the bloat?Bloating is one of the most common digestive complaints in people of all ages and despite being one of the most frequent and bothersome complaints, we still don’t fully understand the exact cause of bloating since it’s not that straight forward! In Sandra’s first “solo” episode, she offers a snapshot into the world of bloat, what is normal and goes through the 2 most common causes of bloating. As a gut-health dietitian, she focuses on the dietary approaches of managing the uncomfortable bloat discussing behaviors and fiber as well as elimination options such as lac...2023-04-2426 min
The Gastroenterologist And His DaughterS01E02 | Cracking the IBS codeIt’s IBS awareness month and this episode is absolutely jam-packed with all things irritable bowel syndrome and then some! Wagdy and Sandra discuss both the up-to-date medical and lifestyle aspects of IBS where they take on a journey to understanding this chronic condition from both a gastroenterologist and dietitian’s point of view to learning how to manage and live with it. This episode starts off with two recent cases Wagdy has encountered in his clinic then goes into what actually is IBS to diagnosis then onto managing IBS via first and secondary appro...2023-04-1754 min
The Gastroenterologist And His DaughterS01E01 | What actually is gut health?In this episode, get to know your hosts, Sandra and Wagdy Mikhail as they have an honest father-daughter chat, where one happens to be a gastroenterologist and the other, a gut-specialist dietitian. The episode highlights their journey to becoming gut health specialists, what gut health means to each of them including the dos and don’ts of achieving a blissful gut. They discuss their main takeaways which include looking after your gut using the 4 pillar approach, avoiding unnecessary antibiotics, regular screening, addressing the mind as well as their take on smoking and alcohol. Connect with your hos...2023-04-1036 minArchetypal Mosaic with Mikhail TankMikhail Tank discusses his book, Magatama, and the entire hardcover Japan Book Series, along with power-stones, Jadeite, Nephrite, the Magick Ep, and the Live Show.Mikhail Tank discusses his book, Magatama, and the entire hardcover Japan Book Series, along with power-stones, Jadeite, Nephrite, the Magick Ep, and the Live Show. 2023-04-0322 min
Archetypal Mosaic with Mikhail TankMikhail Tank discusses his book, Magatama, and the entire hardcover Japan Book Series, along with power-stones, Jadeite, Nephrite, the Magick Ep, and the Live Show.Mikhail Tank discusses his book, Magatama, and the entire hardcover Japan Book Series, along with power-stones, Jadeite, Nephrite, the Magick Ep, and the Live Show. 2023-04-0322 minArchetypal Mosaic with Mikhail TankMikhail Tank interviews Lead Engineer Masaki Takamura and Assistant Engineer Soshi Takeda of Onkio Haus, a top level recording studio in Ginza, Tokyo (since 1976).Mikhail Tank interviews Lead Engineer Masaki Takamura and Assistant Engineer Soshi Takeda of Onkio Haus, a top level recording studio in Ginza, Tokyo (since 1976).2023-02-0517 min
Archetypal Mosaic with Mikhail TankMikhail Tank interviews Lead Engineer Masaki Takamura and Assistant Engineer Soshi Takeda of Onkio Haus, a top level recording studio in Ginza, Tokyo (since 1976).Mikhail Tank interviews Lead Engineer Masaki Takamura and Assistant Engineer Soshi Takeda of Onkio Haus, a top level recording studio in Ginza, Tokyo (since 1976).2023-02-0517 minOperation: Have a ConversationOHAC 47: Doctors Hate Them – Extremely Legal Tactical Journaling
Strap in your earbuds and get ready for 2:19:47 of episode featuring a 4-door scooter, 6 feet of Mark, and a singular joke. Get a load of these 3 idiots, Mark, Jack, and Mikhail, who didn’t even know the title of this episode the entire time. I mean, c’mon, what are they even doing? Tryna set up wireless printing using the Advanced Method? Remove the DRM from an ebook file in Minecraft? Read a book inside a dog’s stomach? Ridiculous. And I haven’t even mentioned the chickens.
Subscribe on iTunes or your favorite podcast app!
Liste...2023-01-2100 minArchetypal Mosaic with Mikhail TankMagic Summer in Japan and Magic Winter in Japan Hardcover Books by Mikhail Tank ... Introduction Podcast, the books are available via Amazon.com. To a Blessed Year!Magic Summer in Japan and Magic Winter in Japan Hardcover Books by Mikhail Tank ... Introduction Podcast, the books are available via Amazon.com. To a Blessed Year! 2023-01-1619 min
Archetypal Mosaic with Mikhail TankMagic Summer in Japan and Magic Winter in Japan Hardcover Books by Mikhail Tank ... Introduction Podcast, the books are available via Amazon.com. To a Blessed Year!Magic Summer in Japan and Magic Winter in Japan Hardcover Books by Mikhail Tank ... Introduction Podcast, the books are available via Amazon.com. To a Blessed Year! 2023-01-1619 minArchetypal Mosaic with Mikhail TankWhat is Creativity and why is it important? By Mikhail Tank (succinct radio episode ~~ featuring the new writing, Master of Energy) What is Creativity and why is it important? By Mikhail Tank (succinct radio episode ~~ featuring the new writing, Master of Energy). #Creativity #Radio #Podcast #ArchetypalMosaic #SpecialRelease #SuccintEpisode #iTunes #Spotify #iHeartRadio #AmazonPodcast #Deezer 2022-11-2910 min
Archetypal Mosaic with Mikhail TankWhat is Creativity and why is it important? By Mikhail Tank (succinct radio episode ~~ featuring the new writing, Master of Energy) What is Creativity and why is it important? By Mikhail Tank (succinct radio episode ~~ featuring the new writing, Master of Energy). #Creativity #Radio #Podcast #ArchetypalMosaic #SpecialRelease #SuccintEpisode #iTunes #Spotify #iHeartRadio #AmazonPodcast #Deezer 2022-11-2910 min
OVERSHARING hosted by Mikhail AlfonClarity Through Discipline with Mikhail [Echo Church Sermon]Mikhail Alfon preaches at Echo Church in Anaheim, California on how discipline in our "daily" lives and spiritual lives can lead to clarity in God's will for our lives. Connect with Echo Church: https://www.instagram.com/echochurchoc https://www.echochurchoc.com Connect with Mikhail: https://www.instagram.com/miqk https://www.twitter.com/miqk2022-09-2026 minArchetypal Mosaic with Mikhail TankMount Fuji / Fujisan Meditation (Recorded at Fujiyoshida, Japan) by Mikhail TankMount Fuji / Fujisan Meditation (Recorded at Fujiyoshida, Japan) by Mikhail Tank Enjoy the Audio Spell Film from Mount Fuji, titled Oshikatsu via Oshikatsu Film Spell Enjoy the prose, Mount Fuji via Mount Fuji Prose2022-07-2004 min
Archetypal Mosaic with Mikhail TankMount Fuji / Fujisan Meditation (Recorded at Fujiyoshida, Japan) by Mikhail TankMount Fuji / Fujisan Meditation (Recorded at Fujiyoshida, Japan) by Mikhail Tank Enjoy the Audio Spell Film from Mount Fuji, titled Oshikatsu via Oshikatsu Film Spell Enjoy the prose, Mount Fuji via Mount Fuji Prose2022-07-2004 minOperation: Have a ConversationOHAC 42: In the Non-lethal Way
Time is an illusion, the year 2021 doubly so. Far out in the uncharted backwaters of the standardized end of the decentralized arm of the Internet’s plumbing lies a really simple protocol for syndication. Clinging to this is a mostly harmless, audio-based feed whose infrequent updates feature content so amazingly niche that the show notes are often a garbled mess of obscure references. This episode is no exception, with Mark, Mikhail, and Jack maintaining a conversation much in the same way that bricks don’t.
Subscribe on iTunes or your favorite podcast app!
Listen on Spot...2022-02-2100 minArchetypal Mosaic with Mikhail TankA change of seats interview. Depth Psychologist and Astrologer, Mary Ann Bencivengo interviews Mikhail Tank via Tank’s Archetypal Mosaic. We discuss the Depth of #Art #Creativity and #PsycheA change of seats interview. Depth Psychologist and Astrologer, Mary Ann Bencivengo interviews Mikhail Tank via Tank’s Archetypal Mosaic. We discuss the Depth of #Art #Creativity #Psyche and Russian Soul.2022-01-3052 minArchetypal Mosaic with Mikhail TankThe Archetypal Mosaic with Mikhail Tank. An intricate conversation with Craig Wright—Harvard PhD, Yale Moses Professor Emeritus, and Author ...The Archetypal Mosaic with Mikhail Tank. An intricate conversation with Craig Wright—Harvard PhD, Yale Moses Professor Emeritus, and Author of an Amazon Best Book, The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness. 2021-10-2046 min
Archetypal Mosaic with Mikhail TankThe Archetypal Mosaic with Mikhail Tank. An intricate conversation with Craig Wright—Harvard PhD, Yale Moses Professor Emeritus, and Author ...The Archetypal Mosaic with Mikhail Tank. An intricate conversation with Craig Wright—Harvard PhD, Yale Moses Professor Emeritus, and Author of an Amazon Best Book, The Hidden Habits of Genius: Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness. 2021-10-2046 min
Archetypal Mosaic with Mikhail TankAward-winning artist Mikhail Tank discusses The Magatama, one of the three Japanese Imperial, Jewel, and Spiritual Treasures -- its myth, history, and personal significance. A solo episode of The Archetypal Mosaic.Award-winning artist Mikhail Tank discusses The Magatama, one of the three Japanese Imperial, Jewel, and Spiritual Treasures -- its myth, history, and personal significance. A solo episode of The Archetypal Mosaic.2021-10-1822 minArchetypal Mosaic with Mikhail TankAward-winning artist Mikhail Tank discusses The Magatama, one of the three Japanese Imperial, Jewel, and Spiritual Treasures -- its myth, history, and personal significance. A solo episode of The Archetypal Mosaic.Award-winning artist Mikhail Tank discusses The Magatama, one of the three Japanese Imperial, Jewel, and Spiritual Treasures -- its myth, history, and personal significance. A solo episode of The Archetypal Mosaic.2021-10-1822 minArchetypal Mosaic with Mikhail TankA powerful episode of The Archetypal Mosaic. A conversation between Mikhail Tank and Israeli Professor Gideon Bohak about Jewish Magic.A powerful episode of The Archetypal Mosaic. A conversation between Mikhail Tank and Israeli Professor Gideon Bohak about Jewish Magic.2021-08-091h 13Archetypal Mosaic with Mikhail TankA powerful episode of The Archetypal Mosaic. A conversation between Mikhail Tank and Israeli Professor Gideon Bohak about Jewish Magic.A powerful episode of The Archetypal Mosaic. A conversation between Mikhail Tank and Israeli Professor Gideon Bohak about Jewish Magic.2021-08-091h 13Operation: Have a ConversationOHAC 36: Dot and Dot Dot
Tick tock, dot, and dot dot. On this episode of OHAC, Mikhail, Jack, and Mark each give breaking updates on developing Corner Case Corner stories, Jack and Mikhail dink about in a clock of Mark’s imagination, and, in an unprecedented turn of events, Jack is prepared for Hot Takes ahead of time. Like, wow.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Discuss this episode on reddit.
SHOW NOTES
Ardour – The digital audio workstation
ALSA vs PulseAudio
OHAC 30: I’m an Agent...2021-07-0700 minOperation: Have a ConversationOHAC 34: Additional Nonsense
The I-am-an-adult switch has been activated. Prepare for adult topics such as personal organization, self-improvement, and mild cursing. On this episode of OHAC, Mark dives into the convoluted world of online curriculum program funding legislation for public schools, Mikhail gets the run-around from overcautious security software while trying to do his taxes, and Jack is just overall doing pretty well.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Discuss this episode on reddit.
SHOW NOTES
Drops: Language Learning App
TeXable: iPad app for LaTeX2021-05-0900 min
Miki Tech27) Live!!! Nuovo canale YouTube e tante novità in arrivò podcastNuova live pronti per un po’ di novità? Iniziamo subito.Se il podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech95.2021-04-0226 minMiki Tech26) Novità Apple podcastNovità dei nuovi iPhone che vedremo a settembre con una tacca più piccola e il nuovo processore A14X che sarà montato sugli iPad Pro 2021 e nuove colorazioni inedite!!!Se il podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech95.2021-03-2914 minMiki Tech25) Live!!! Più autonomia e meno 5G iMac 4K sta per andare in pensione podcastGli utenti preferiscono una maggiore autonomia che il 5G l’iMac 4K sta andando in pensione, in arrivo nuovi iMac con Apple Silicon e nuove colorazioni.Se il live podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech95.2021-03-2235 minMiki Tech24) LIVE!!! La nuova strategia di Apple podcastBuona sera a tutti stasera vi parlo della nuova strategia che Apple ha adottato per sviare la presentazione di Aprile vi racconto tutto e ne parliamo insieme.Se il live podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech952021-03-1923 minMiki Tech23) Live su quello che vedremo il 23 marzo!!! Evento Apple, podcastOggi parlerò delle nuove uscite che ci saranno il 23 MARZO durante l’evento APPLESe il live podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech952021-03-1329 minMiki Tech22) Sono in LIVE!!!La mia Prima LIVE!!! podcast Se il live podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech952021-03-1029 minMiki Tech21) iPhone 2021 da 1TB e non solo... podcastIPhone 2021da ben 1TB e non solo, ma anche iPhone SE 3 e nuovi processori TSMC in arrivo nel 2022. Ti lascio il link alla pagina facebook riguardante le novità che saranno introdotte sul nuovo ipad mini 6: https://www.facebook.com/photo/?fbid=106079521549243&set=a.101993481957847&__cft__[0]=AZVcTQMXTpJ1NGBbEi8FzQhZte_QJmW2Lsl1er7WSPmr2YgyZn4pFSuQd4dYm-k5F_IDeLhNRJOORaRgWoHK3ILhaVw5CrZpaUJXGpQ5OCjnszVKTxJWMEbJZtuiLeWUnlk&__tn__=EH-R.se il podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.52021-03-0811 minMiki Tech20) Novità Mac Pro Mini, iphone 12s/13, iPhone pieghevole e Macbook Pro podcastEcco le novità che vedremo in questo 2021 e non solo...prodotti rivoluzionari e periferiche che ritornano dal passato.se il podcast ti è piaciuto lascia una recensione su Apple podcast inoltre mi trovi su tutti i siti di podcasting in circolazione.Contattami:mikhail.andolfi@gmail.comFacebook:https://www.facebook.com/mikhail.andolfi.5Gruppo Telegram:https://t.me/mikhailandolfiDonazione PayPal:https://www.paypal.me/MikiTech952021-03-0109 min
Archetypal Mosaic with Mikhail TankThe Moon Meditation by Mikhail Tank A Darksoul Theatre ® Spoken Word Meditation An Original Work Created and Performed by Mikhail Tank You may make a gift donation of your choosing by visiting MikhailTank.com These meditations come from the depth of my Psyche in a completely natural way, without edits or even writing ... enjoy, Mt 2021-02-0404 minArchetypal Mosaic with Mikhail TankThe Moon Meditation by Mikhail Tank A Darksoul Theatre ® Spoken Word Meditation An Original Work Created and Performed by Mikhail Tank You may make a gift donation of your choosing by visiting MikhailTank.com These meditations come from the depth of my Psyche in a completely natural way, without edits or even writing ... enjoy, Mt 2021-02-0404 minArchetypal Mosaic with Mikhail TankThe Lighthouse Meditation by Mikhail TankA Darksoul Theatre ® Spoken Word Meditation An Original Work Created and Performed by Mikhail Tank You may make a gift donation of your choosing by visiting MikhailTank.com These meditations come from the depth of my Psyche in a completely natural way, without edits or even writing ... enjoy, Mt2021-02-0406 min
Archetypal Mosaic with Mikhail TankThe Lighthouse Meditation by Mikhail TankA Darksoul Theatre ® Spoken Word Meditation An Original Work Created and Performed by Mikhail Tank You may make a gift donation of your choosing by visiting MikhailTank.com These meditations come from the depth of my Psyche in a completely natural way, without edits or even writing ... enjoy, Mt2021-02-0406 minOperation: Have a ConversationOHAC 30: I’m an Agent of Chaos
While the world outside is frightful, inside (at their respective places of residence) Mark, Jack, and Mikhail get insightful. In this episode, the boys see the long-awaited return of a dangerously bloated Corner Case Corner and a discussion of their yearly themes, a more helpful alternative to New Year’s resolutions.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Discuss this episode on reddit.
SHOW NOTES
Stack Overflow: Broken pipe when pushing to git repository
Apple M1 ARM-based chip
MOS app (Separate to...2020-12-3100 minOperation: Have a ConversationOHAC 28: The Strain of Being a Creative
Go ahead. Poke the internet and watch the digital ripples cascade into the bustling information superhighway of data that is collected, collated, and geo-located into demographic information eventually resulting in a targeted pre-roll ad for a very specific brand of rubber duck. Join Mark, Jack, and Mikhail as they dip a toe into the deep digital waters and learn absolutely nothing.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Discuss this episode on reddit.
SHOW NOTES
Mark’s custom folder icons
Mikhail’s custom home...2020-11-0900 min
2x3x2x3x Podcast #6 Mikhail, Martin & Chris chat about branding, marketing, social media and languagesMikhail, Martin & Chris have a wonderful time chatting together about business and marketing
---
Send in a voice message: https://anchor.fm/2x3x/message2020-08-051h 30Operation: Have a ConversationOHAC 23: A Whisper of a Flavor on the WindThe world may still be in lockdown, but that won’t stop Mark, Jack, and Mikhail from discussing the finer points of minor discrepancies in digital calculations. They also compare notes on habit tracking, haircuts, and the state of the podcasting world as a whole. Stay hydrated out there.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Listen on Google Play!
https://ohacpodcast.com/wp-content/uploads/2020/05/ohac23.mp3
Discuss this episode on reddit.
SHOW NOTES
Pocket Casts
TeXWriter
Ov...2020-05-1400 minArchetypal Mosaic with Mikhail TankStrength, Creativity and Love in the time of the Novel Coronavirus: my Creative Projects to Inspire by Mikhail TankStrength, Creativity and Love in the time of the Novel Coronavirus: my Creative Projects to Inspire by Mikhail Tank2020-03-1613 minArchetypal Mosaic with Mikhail TankStrength, Creativity and Love in the time of the Novel Coronavirus: my Creative Projects to Inspire by Mikhail TankStrength, Creativity and Love in the time of the Novel Coronavirus: my Creative Projects to Inspire by Mikhail Tank2020-03-1613 minOperation: Have a ConversationOHAC 18: HomesteadYou’re lost in the woods. With only a canteen, tarp, watch, and a piece of paper in your pack, two voices in your head shouting instructions, and a relentlessly cruel parser, will you survive the night? Probably not. Hold on to what’s left of your sanity as Jack and Mikhail attempt to navigate Mark’s newest interactive text adventure: Homestead.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Listen on Google Play!
https://ohacpodcast.com/wp-content/uploads/2019/09/ohac18.mp3
Discuss this episode on reddit.
...2019-09-0700 min
OVERSHARING hosted by Mikhail AlfonThe Power of Music, Influencers, and Social Media with Dakota Daniels [CULTURE]Dakota Daniels and Mikhail Alfon share opinions and forecasts on music, culture and social media. Connect with Dakota https://www.instagram.com/miqk Connect with Mikhail https://www.instagram.com/miqk https://www.twitter.com/miqk https://www.mikhailalfon.com2019-08-011h 42
OVERSHARING hosted by Mikhail AlfonLara Reaves for Eating Disorder Awareness Week [INSPIRATION]Lara Reaves is a holistic health coach for Diet Q, an advocate for Eating Disorder Awareness, and a one time sufferer of anorexia and bulimia herself. On this episode, she is generous enough to share her experience with the disorder while putting a light-hearted, energetic twist behind it. Learn more or get help: https://www.nationaleatingdisorders.org/ Connect with Lara: https://www.instagram.com/larareaves https://www.facebook.com/lara.reaves Connect with Mikhail: https://www.instagram.com/miqk htt...2019-02-2857 minOperation: Have a ConversationOHAC 14: Happiness is ShallowNew Year’s resolutions are for suckers. Instead of that nonsense, Mikhail, Mark, and Jack (clap order!) have a rousing discussion about their deepest, darkest, most-well hidden hopes and dreams about how and where they want their years to go by establishing Yearly Themes!
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Listen on Google Play!
https://ohacpodcast.com/wp-content/uploads/2019/02/ohac14.mp3
Discuss this episode on reddit.
SHOW NOTES
Slack Font is Weird
Mikhail does not reside in Quebec...2019-02-1400 min
Hustle System#001: Brandon Shrair - $450,000 a MONTH (in Ad Spend)! Welcome to the Hustle System Podcast!
“Where Art Meets Commerce”, here we dive into the pattern of success and failure for some of the top entrepreneurs, artist, and business leader today and help you uncover the secrets of their performance lifestyle design.
In this episode, our guest is Brandon Shrair
He is currently the CMO (Chief Marketing Officer) at Jumpcut Academy
( www.jumpcut.com )
We explore the topics of human psychology, copyrighting, direct marketing, and dive into why it's important to not let your fears take over your drea...2019-02-091h 17Operation: Have a ConversationOHAC 12: Magnetic Resonance EnchiladasIn a world of sails, wooden ships, and ridiculous acronyms, Jack and Mikhail attempt to navigate the text-based world formed from the poetic descriptions of Mark, the heartless command parser. With a little help from well-timed sound effects and a bit of imagination, join the classic crew as they play through the game, Sail Away!
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Listen on Google Play!
https://ohacpodcast.com/wp-content/uploads/2019/01/ohac12.mp3
Discuss this episode on reddit.
SHOW NOTES
Practical...2019-01-1500 minArchetypal Mosaic with Mikhail TankMikhail interviews Gauntlet Press creator and publisher, Barry Hoffman. The focus of the conversation is Ray Bradbury's work, specifically DARK CARNIVAL, officially re-published for the first time since 1947- in 2001 by Gauntlet.Mikhail interviews Gauntlet Press creator and publisher, Barry Hoffman. The focus of the conversation is Ray Bradbury's work, specifically DARK CARNIVAL, officially re-published for the first time since 1947- in 2001 by Gauntlet. We discuss the details of this and many additional exclusive titles. #RareBooks #Publishing #GauntletPress #ArchetypalMosaic #MikhailTank #DarkCarnival #RayBradbury #Authors2019-01-0358 minArchetypal Mosaic with Mikhail TankMikhail interviews Gauntlet Press creator and publisher, Barry Hoffman. The focus of the conversation is Ray Bradbury's work, specifically DARK CARNIVAL, officially re-published for the first time since 1947- in 2001 by Gauntlet.Mikhail interviews Gauntlet Press creator and publisher, Barry Hoffman. The focus of the conversation is Ray Bradbury's work, specifically DARK CARNIVAL, officially re-published for the first time since 1947- in 2001 by Gauntlet. We discuss the details of this and many additional exclusive titles. #RareBooks #Publishing #GauntletPress #ArchetypalMosaic #MikhailTank #DarkCarnival #RayBradbury #Authors2019-01-0358 minOperation: Have a ConversationOHAC 11: TribeModern society: A curse? A blessing? Both? It’s definitely both. But why though? Join Jack, Mark, and Mikhail as they discuss war, peacecraft, and what early hominids lost while becoming modern humans besides a decent amount of body hair.
Subscribe on iTunes or your favorite podcast app!
Listen on Spotify!
Listen on Google Play!
https://ohacpodcast.com/wp-content/uploads/2018/11/ohac11.mp3
Discuss this episode on reddit.
SHOW NOTES
Dialing Codes by Country
Mikhail’s call from “Switzerland”.
f.lux
Spongebo...2018-11-2900 minOperation: Have a ConversationOHAC 09: A Tale of Three CitiesThey may have moved to three separate, fully-disclosed parts of the continent, but that doesn’t stop Jack, Mark, and Mikhail from growing ever closer through the magical – nay, mystic – power of friendship and conversation. Jack can’t find parking, Mark is where the beer is, and Mikhail fails to adequately describe a table. What more could you ask for?
Subscribe on iTunes or your favorite podcast app!
https://ohacpodcast.com/wp-content/uploads/2018/10/episode9.mp3
Discuss this episode on reddit.
SHOW NOTES
Zapier
IFTTT
“iPad...2018-10-0400 min
Archetypal Mosaic with Mikhail TankRasputin: A conversation between Mikhail Tank and screenwriter, Christopher StacyRasputin Darksoul Theatre Bundle A) New Archetypal Mosaic episode about the script of my feature film project, The Young Rasputin. A conversation with the screenwriter of the TYR script, Christopher Stacy. Available now via iHeart Radio / iTunes and Spotify. B) Pre-orders are open for the 2 track worldwide digital audio single, #RASPUTIN via most digital retailers worldwide. #iTunes #AmazonMusic #GooglePlay and many others. Release date: 10.30 C) Hot off the press, Rasputin T-shirts are now available via multiple worldwide Amazon storefronts. These are high quality, long-sleeve t-shirts to enjoy and wear proudly. #RasputinProject #Bundle #TYR #FeatureFilm #RadioEpisode #ArchetypalMosaic #Podcast #MikhailTank #ChrisStacy #DigitalSingle #Worl...2018-09-0128 minArchetypal Mosaic with Mikhail TankRasputin: A conversation between Mikhail Tank and screenwriter, Christopher StacyRasputin Darksoul Theatre Bundle A) New Archetypal Mosaic episode about the script of my feature film project, The Young Rasputin. A conversation with the screenwriter of the TYR script, Christopher Stacy. Available now via iHeart Radio / iTunes and Spotify. B) Pre-orders are open for the 2 track worldwide digital audio single, #RASPUTIN via most digital retailers worldwide. #iTunes #AmazonMusic #GooglePlay and many others. Release date: 10.30 C) Hot off the press, Rasputin T-shirts are now available via multiple worldwide Amazon storefronts. These are high quality, long-sleeve t-shirts to enjoy and wear proudly. #RasputinProject #Bundle #TYR #FeatureFilm #RadioEpisode #ArchetypalMosaic #Podcast #MikhailTank #ChrisStacy #DigitalSingle #Worl...2018-09-0128 min
Archetypal Mosaic with Mikhail TankArchetypal Mosaic Exclusive Premiere: Mikhail Tank interviews Jane McAdam Freud (Artist, conceptual sculptor, daughter of Lucian Freud and great-granddaughter of Sigmund Freud)Archetypal Mosaic Exclusive Premiere: Mikhail Tank interviews Jane McAdam Freud. Artist, conceptual sculptor, daughter of Lucian Freud and great-granddaughter of Sigmund Freud. 2018-04-031h 04Archetypal Mosaic with Mikhail TankArchetypal Mosaic Exclusive Premiere: Mikhail Tank interviews Jane McAdam Freud (Artist, conceptual sculptor, daughter of Lucian Freud and great-granddaughter of Sigmund Freud)Archetypal Mosaic Exclusive Premiere: Mikhail Tank interviews Jane McAdam Freud. Artist, conceptual sculptor, daughter of Lucian Freud and great-granddaughter of Sigmund Freud. 2018-04-031h 04