Shows
Age ProofHow to Live Longer: Habits That Beat Weight LossWhat if the greatest gift you could leave your family wasn’t money or property but health itself?In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first client’s 80-pound weight loss to watching her kids embrace healthy habits, the Mangums show how small changes ripple through families.They break down their simple SWAN framework (Sleep, Water, Activity, Nutrition) and offer candid insights on weight-loss approaches, including peptides, GLP-1 medications like Ozempic, and the myth...
2025-09-2443 min
The Mindset/Mirror Connection#202: Couple Goals, Generational Health, and the Power of Faith-Driven Fitness with CoupleyFitHow do you create lasting health habits that impact not just you but your entire family for generations?In this powerful episode of The Mindset/Mirror Connection, Christina sits down with Kurt and Deanna Mangum, the powerhouse couple behind CoupleyFit, to talk about transforming wellness from a solo act into a family legacy.Whether you're working on your fitness, your mindset, or your marriage, this episode will leave you feeling empowered, seen, and supported. About CoupleyFit: Coupley Fit is a purpose-driven health, wellness, and business co...
2025-07-2854 min
CoupleyFit PodcastEpisode 34: How Former Athletes Make Great EntrepreneursHow Sports Build Success in Business, Marriage, and Everyday LifeSports training does more than build strength. It creates a mindset that drives success in leadership, relationships, and personal growth. In this episode of CoupleyFit, Autumn and Kurt dive into how their athletic backgrounds helped them thrive in business and marriage.From navigating tough coaches to earning spots on competitive teams, they share how sports shaped their work ethic, communication skills, and resilience. These same tools—like accountability, consistency, and adaptability—help them tackle challenges at work and at home.You’ll dis...
2025-05-2745 minCoupleyFit PodcastEpisode 25: From Scrappy to Successful: Love + Business EditionKurt and Deanna Mangum keep it real about building CoupleyFit and staying solid as a couple. It all started with a New Year’s Eve party in Scottsdale and $10 bootcamps at Kiwanis Park, but things got real when Kurt’s NFL career ended, forcing them to pivot big time.They spill about almost losing their house, pawning stuff (including considering Deanna’s wedding ring!), and saying “no thanks” to a six-figure deal that didn’t match their vibe. Now they’ve got a wellness brand making waves — and even got a shoutout from South by Southwest.This one’s all...
2025-03-2558 minCoupleyFit PodcastEpisode 23: Marriage Isn't a One-Way StreetWe’ve all heard it “Happy wife, happy life.” But is it really the secret to a strong marriage? Probably not. When one person’s happiness is the focus, resentment isn’t far behind. That’s why we swear by “Happy Spouse, Happy House.” Both partners deserve to feel valued.After eight years of marriage, we’ve learned that good communication is everything. (Hint: some of our best breakthroughs happened over text and in separate rooms.) Talking to couples who’ve lasted and those who haven’t taught us what really makes a relationship work.At the heart of it all...
2025-03-1154 min
All Things Fitness and WellnessBuilding Generational Health: CoupleyFit's DeAnna & Kurt Mangum on Corporate Wellness & Social GoodOn this episode of the ATFW Podcast, host Krissy Vann welcomes DeAnna and Kurt Mangum, the dynamic duo behind CoupleyFit, a brand dedicated to promoting generational health and corporate wellness. From their humble beginnings in the food and beverage industry to becoming digital fitness influencers, DeAnna and Kurt share their journey of building CoupleyFit into a benefit corporation focused on supporting marginalized communities. They discuss their innovative S.W.A.N. (Sleep, Water, Activity, Nutrition) lifestyle, overcoming challenges like Imposter Syndrome, and leveraging social media for authentic brand growth. Tune in to learn how CoupleyFit co...
2024-08-0137 minCoupleyFit PodcastEpisode 20: Overcoming Terrible SituationsWe all face awful situations in life. Kurt and De Anna share how they overcame terrible situations in their teenage years, planning their wedding, and financially struggling when starting their business CoupleyFit. In this episode, Kurt and De Anna will teach three tips to overcome your terrible situation and find optimism.
2023-06-1354 min
ICONIC HOURKurt & Deanna Mangum | A Coupley Fit MindsetKurt and Deanna Mangum II are the husband and wife behind CoupleyFit™, a health and wellness blog promoting healthy living for couples. The two are based in Phoenix, Arizona and share their favorite tips, recipes, recipes and experiences on their own health journeys with their community of followers. The multi-media content creators focus on a goal of sharing "generational health" and giving the next generation the gift of great healthy habits. Kurt and Deanna joined Renee Dee to talk about their journey to fitness, sharing wellness content in the digital space and how to change you...
2023-02-1442 min
Imperfectly Phenomenal WomanDiet Culture: You Can('t) Eat ThatOreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to: shifting her relationship with food, binge eating, body dismorphia, gluten intolerance, how to pass down "generational health", focusing on how you feel rather than the number on the scale, nutrician and wellness, her thoughts on whether there are actually "bad" foods, and self exploration to rediscover who she is. For some people, the idea that you can't eat certa...
2022-12-0639 min
Trainers Talking TruthsEp.67: (Best of) Generational HealthWe are highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:Dan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote th...
2022-10-0544 min
Trainers Talking TruthsEp.57: Generational HealthDan and Jenny meet with fellow ISSA team member Kurt Mangum II. They discuss how he and his wife Deanna started and built their brand Coupleyfit. The concept of their approach to physical health S.W.A.N.™ (Sleep, Water, Activity, Nutrition) is covered along with how they combine it with the mental and emotional side of health. Lastly they talk about the importance of capturing moments on social media to promote their brand and their message. Episode Links:https://coupleyfit.com/ Instagram: @coupleyfitt
2022-07-2744 min
ShandeeLandHow Can Small Changes Lead to a Lasting Healthy Lifestyle with Kurt and Deanna Mangum, Founders of CoupleyFit™Kurt and Deanna Mangum are the founders of CoupleyFit™. They are a devoted husband and wife team who are impacting the world through their holistic approach to wellness. Their goal is to help people make healthier lifestyle changes, by bringing them back to the basics of health. In this episode, we discussed their story and their S.W.A.N. (Sleep, Water Activity, Nutrition) philosophy. Kurt and Deanna explained how changing these four habits can help us feel better, stronger, and healthier. We also explored the importance of mental health, especially in 2020, and their amazing initiatives for su...
2020-12-1736 min
Finding Arizona PodcastPODCAST #254: COUPLEYFITThese two met before being passionate about health and fitness. What’s exciting is to see how much growth they have as a team and business partners. Creating this lifestyle was not the easiest thing, and we ask those questions on the intimate episode. Enjoy the camaraderie and learn more about there fitness plans at the following:
WEBSITE: https://www.coupleyfit.com/
FACEBOOK: http://www.facebook.com/coupleyfit1
INSTAGRAM: https://www.instagram.com/coupleyfitt/
PATREON:
Check out our bonus episode with this week’s guest we call our Fine Examination. We ask our guest of the week 50 rapid-fire questions on avai...
2020-09-061h 03
Hi Felicia PodcastEp. 75- Conversations about Equality, Community and How Systemic Racism Has Impacted WellnessIn this episode I chat with Dee and Kurt Mangum also known as CoupleyFit. We talk about : ✅ Converstion about equality and what they are doing in the community ✅ What they recommend for people who are mentally and physically fatigued right now with everything going on in the world. ✅ Understanding the history of physical health for African americans and the history of systemic racism and how it impacted black and minority people. Hope you enjoy this episode! If you enjoyed would love for you to rate and review !! RESOURCES: Follow CoupleyFit on IG - https://www.instagram.com/coupleyfitt/ @coupleyfitt
2020-07-2348 min