Shows
Unleash Your Inner YOUNew year, New Vision and Goals-Just a bonus Podcast2024-01-1717 minUnleash Your Inner YOUTransform with Joyful INTENTIONSLearn how to be transformed and focus on continual metamorphic. Period. PERIOD be intentional about what you do and truly who you are because it is the character that matters most and how your reputation. It is about finding joy in every action you take because that creates the energy behind what you do. It is the journey, not the destination of happiness.2023-11-1532 min
Trivia With Budds10 Trivia Questions on JapanLet's see how much you know about Japan and its culture! Support the show by grabbing some swag! Trivia books, shirts, & more! Fact of the Day: Alan Shepard famously hit golf balls on the moon, but Edgar Mitchell also threw a javelin. THE FIRST TRIVIA QUESTION STARTS AT 02:10 Theme song by www.soundcloud.com/Frawsty Bed Music: Synthwave 1 by Frank Schroeter Free download: https://filmmusic.io/song/9699-synthwave-1 License (CC BY 4.0): https://filmmusic.io/standard-license http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds2023-05-2708 minUnleash Your Inner YOUShift Your State. Shift Your Perspective. Shift Your World.In this episode Courtney talks about your state of energy And how you can give it to other people. It is the value that you bring and you can shift that at any time. I have the two different teams in the world. What they are and how you can embrace the one you want. If you want better things to happen in your life you have to take action towards them and enjoy the process of becoming the person you need to be in order to earn those things. Don’t rush the process. Please take a screenshot and ta...2022-12-1541 minUnleash Your Inner YOUParenting Tips and Experiences with Regulating EmotionsOn this episode, Cortney dives into the mental health of parenting. We have to put ours first and share that experience with our kids. You will see them emulate your actions, and everything that you do and mental health is the most important topic. Our mindset determines where we go and how far. Your kids are always watching. So act like it. Plus , you’re doing a great job mama. I know how hard you’re trying every day to be better. Your kid sees that too. Please take a screenshot and tag me on ig @Courtneyshourtney with your biggest Take...2022-11-2928 minUnleash Your Inner YOUHow to build more Confidence and better CommunicationIn this episode, Courtney goes into building confidence through your actions. Start by asking your self what do you want more of and align your actions and community with the same. This was a Facebook live and at the end of that there was a question that I think you all are going to get a lot out of. Be sure to tag at @CourtneyShourtney in your stories on Instagram with actions who are taking and number one take away. Click here and follow up on all platforms Https://linktr.ee/courtneyshourtney2022-11-1637 minUnleash Your Inner YOUStart with Value then Consistency builds trustHey y’all we talk about consistency on this one and where to begin trusting yourself again especially as a stay at home parent. What is a value cycle and keeping it flowing. Hope you enjoy and follow me on all platforms plus share a screenshot of this episode in your podcast and tag me @courtneyshourtney appreciate your feedback and support so much. https://linktr.ee/courtneyshourtney2022-10-1720 minUnleash Your Inner YOUGrowth and Respect inside of All RelationshipsWe dive more into the couples retreat, and started with “how do I grow ?” What ways can you apply and then retain the things you learn. Hope you enjoy and follow me on all platforms plus share a screenshot of this episode in your podcast and tag me @courtneyshourtney appreciate your feedback and support so much. https://linktr.ee/courtneyshourtney2022-10-1524 minUnleash Your Inner YOUMASTERMINDING IN VEGAS As a family of 5In this episode Courtney goes in to what she took away from a four day mastermind in Vegas, traveling as a family of five. Follow on all platforms and tag her in stories with your takeaways . Find her here >>> Https://linktr.ee/courtneyshourtney2022-10-0636 minUnleash Your Inner YOUThe Process of BECOMING - My Past ExperiencesIn this episode Courtney dives deep into her past while on her morning walk. Hey it’s me ❤️ Honestly I had no idea where this was going and Now I’m super nervous about posting. However I know that’s a sign I must. I’m trusting that God is just speaking through me and someONE needs this. Thank you for all your support and love. Means so much. This podcast is real , raw, unscripted and unrehearsed. Can’t wait to see your screenshots and takeaways from this one. Tag @courtneyshourtney https://linktr.ee/courtneyshourtney2022-09-051h 02Unleash Your Inner YOUHow to OVERHAUL your lifeIn this episode Courtney dives deep with knowing when your life needs an overhaul. Why the deep work is so important and how to unleash that YOU that you’ve stuffed deep inside. This podcast is real , raw, unscripted and unrehearsed. Can’t wait to see your screenshots and takeaways from this one. Tag @courtneyshourtney and Happy Birthday to my husband Josh @joshuamichaelshepard https://linktr.ee/courtneyshourtney2022-09-0227 minUnleash Your Inner YOULove yourself now While Becoming the NEXT LEVEL YOUCourtney Shepard gives us the tool that saved her life from a downward spiral end of 2020. Stuck and in a funk. She read Atomic habits but it didn’t fully stick until end of 2021. Here’s one way to shift the way you create new habits for yourself. How I went from being addicted to distractions to a consistent disciplined work from home momma of 3. Don’t forget to screenshot this and share your takeaways in your Instagram stories. This has all my platforms to follow me Https://linktr.ee/courtneyshourtney2022-08-3017 minUnleash Your Inner YOUAre you feeling stuck? This might be why.In this episode Courtney Shepard goes over the game changer for providing continuous value, getting unstuck and amplifying your future income. Don’t forget to screenshot this, post in your story and tag @courtneyshourtney on IG All links are here https://linktr.ee/courtneyshourtney2022-08-2907 minUnleash Your Inner YOULead with Patience & Adaptation - the Foundation To ParentingCourtney Shepard dives into a the foundation of her parenting style and how it starts with YOU. Have the patience for their emotional development and adapt to their rapid growing intelligence. No parent is perfect the difference between a great parent and not is a great parent apologizes , admits when they’re wrong and WANTS to be better. Share your takeaways with a screenshot in your story and tag me @courtneyshourtney Https://linktr.ee/courtneyshourtney2022-08-2414 minUnleash Your Inner YOULife is happening for you 3 steps to help you take control.Courtney dives into the ways you can become aware of the energy you’re surrounding yourself with, acknowledging the things we can control, cannot control and how to shift into creating Harmony for our world. There is an exercise on writing out the different areas of your world and here it is.. 10 Categories
- Physical health
- Mental wellbeing
- Environments / Surroundings
- Hobbies/ Joy
- Romance
- Friends/ Family
- Finances
- Purpose/Career
- Spirituality
- Personal Growth/Character. And for parents I would add in Parenting.
RATE 1-10 on Each Category
CHOOSE 2 LOWEST to FOCUS ON for 90 Da...2022-08-1833 minUnleash Your Inner YOUHandling the “Overwhelm” - 3 tips to help you feel it and face it through the fears.Everybody feels a little weird sometimes and I promise that’s ok. In this episode Courtney goes into three simple tips to sitting with it, learning from it and moving through it. Subscribe, screenshot, share and tag @courtneyshourtney on IG in your stories with your takeaways. All her links are here Https://linktr.ee/courtneyshourtney2022-08-1712 minUnleash Your Inner YOUFear from Think like a monk - Jay ShettyIn this episode I dive into fear how to face it work through it, and shift your attachment to detachment. The book think like a monk by Jay Shetty is really making a big shift in my world and I want to provide you with the same value. it has given to me. Please screenshot this and add it to your stories with your favorite takeaway!! Tag me on ig @courtneyshourtney and follow me!2021-01-1520 minUnleash Your Inner YOUMy top five tips for making 2021 your year!And this podcast I go over the tips that have created success in my life especially for the year 2020! These five tips are truly the keys to success that took my business from surviving to thriving in a year of a pandemic. Not only did Organization explode, my personal business and so many individuals on our team as well. Excited to see your biggest takeaways when you share this to your Instagram stories and tag me @CourtneyShourtney2021-01-0210 minUnleash Your Inner YOUIt’s never too late!!On this episode we Touch on a few quick reminders about pushing for your goals and that it’s never too late to hit them or set them. Please feel free to follow me and tag me in your stories on IG @CourtneyShourtney and let’s me know your biggest takeaway!2020-12-3006 minUnleash Your Inner YOUUpgrade Your Life With A Split DecisionIn this episode I explain the decision I mean 4 1/2 years ago it has brought me to where I am today. Living in Texas with my husband and two children running a multiple 7 figure organization with six-figure earnings. Finding a community that’s more like a family. Creating systems that are duplicated throughout and having fun through our endless events and people we meet. I love what I do and I am so grateful I was terminated in the process.2020-09-0921 minUnleash Your Inner YOUYour Vulnerability Is Your PowerIn this episode we dive into how you can share your story more often and the ways you can share YOU with your Network! What is your story? Who are you? Never stop sharing that side of you when you join your new business or start a new adventure. If you’re looking to increase your engagement on social media this is the episode for you! Share a screenshot in your stories and tag me at @CourtneyShourtney2020-05-2716 minUnleash Your Inner YOUA Champion Mindset -Takeaways From Trent SheltonTrash Shelton crushed it on our team training and I wanted to share my favorite takeaways! He is a former NFL player turned national wildlife speaker and best selling author. He makes a massive impact everywhere he goes and has such a beautiful soul. Probably because he’s also in Texas! :-) Enjoy this podcast and leave a 5 star review to be part of future giveaways!2020-05-2121 minUnleash Your Inner YOUA NEW CHALLENGE DAY ONE!Not only am I starting the 75 hard challenge again, I am also kicking it off with 30 days of carnivore. Sometimes we fall off the wagon and need to get back on it. Lots of tips and tricks from my first round and making it better for the second. Diving into what it is and why I’m doing it.2020-05-1209 minUnleash Your Inner YOUFinding the greatness within you!Ever not wanted to make that post? Get yourself ready for the day? Felt uninspired or unmotivated to get the job done? Unsure of the role you’re meant to play? This podcast is for you. Join me as I revisit John C Maxwell’s running with Giants and the lesson’s it has brought me.2020-05-0922 minUnleash Your Inner YOUMy top 10 non-negotiable’s working from home!In this episode of Unleash your Inner Boss with #CourtneyShourtney you will learn all about her 10 nonnegotiable’s working from home. She has 5 years experience with 2 of years having 2 toddlers and recently brought her husband home to work with her. Let’s dive in! Connect with me http://messenger.com/t/Courtneyshourtney Follow me on Instagram www.instagram.com/courtneyshourtney Follow me on TikTok https://www.tiktok.com/@courtneyshourtney2020-03-2220 min
Unleash Your Inner YOUYour past does not define your future!In this episode I explain all about me. Hear about my past, present and what I’m most excited about in the future! Appreciate you for coming on this journey with me and looking forward to seeing you on the next one. Connect with me http://messenger.com/t/Courtneyshourtney Follow me on Instagram www.instagram.com/courtneyshourtney Follow me on TikTok https://www.tiktok.com/@courtneyshourtney2020-03-2124 minUnleash Your Inner YOUUnleash Your Inner YOU (Trailer)2020-03-2100 min