Shows
Bloom and BeyondBuilding Habits That Last: Creating Consistent Change Over TimeBuilding healthy habits isn’t about motivation, perfection, or changing everything at once. It’s about consistency, simplicity, and creating changes that fit your real life. In this episode of Bloom and Beyond, Courtney continues the conversation from Progress Over Pressure by exploring how to build habits in a way that actually lasts. She shares why most people struggle with consistency, why relying on motivation alone doesn’t work, and how small, intentional actions repeated over time lead to meaningful change. This episode focuses on practical, realistic strategies for building habits that support your well-being—without pressure, extremes, or unrealis...
2026-01-1906 min
Big Yellow PodcastA Conversation With Courtney Marie AndrewsI first learned of Courtney Marie Andrews, the Grammy-nominated singer-songwriter, via an album of Tom Waits covers called Women Sing Waits. That title speaks for itself, and Courtney does a brilliant version of “Downtown Train" on it.Personally, I love Courtney’s 2020 album Old Flowers, especially “Burlap String.” It was on repeat often during the early post-pandemic months when there still wasn’t much to do except take walks around the park. That’s all to say: I’m a fan. So it was a wonderful treat when she agreed to meet me in person at a bar in th...
2026-01-1441 minBloom and BeyondProgress Over Pressure: Rethinking New Year’s Goals and HappinessJanuary often brings pressure to change everything at once. By mid-January, many people are already feeling overwhelmed or discouraged—especially when New Year’s resolutions don’t last. In this episode of Bloom and Beyond, Courtney offers a realistic mid-January check-in and a different way to think about change. She reflects on why most New Year’s resolutions fall apart within just a few weeks, why trying to overhaul your life overnight can be unsustainable, and why small, consistent changes are far more effective over time. Rather than focusing on perfection or hustle, this episode centers on progress, consistency, and crea...
2026-01-1309 min
Kids These DaysHow Kids Trigger Couples Conflict: Breaking the Negative Cycle with Allison Rimland, LPCNo amount of individual therapy or premarital counseling truly prepares you for the emotional "hit" of parenting. When a child screams, refuses to brush their teeth, or struggles at school, it doesn't just trigger our parenting instincts—it often hijacks our relationship with our partner.Today, Dr. Courtney is joined by Allison Rimland, LPC, an expert in Emotionally Focused Therapy (EFT). Together, they pull back the curtain on "The Cycle"—the reactive pattern of pursuing and withdrawing that keeps even the best parents stuck in high-conflict loops.If you’ve ever felt like your partner is the...
2026-01-1346 min
The Trunk Show with RW Elephant0403: Intentional Growth and Operational Efficiencies with Jenna Mackanich and Jillian Mackey of Lilac and Lace Co. and Courtney Inghram of The CollectionThis episode discusses the importance of strategic growth, intentionality and operational efficiency with 2 different rental companies. First is Jenna Mackanich and Jillian Mackey, owners of Lilac and Lace Co. located just outside Philadelphia, PA. The second is with Courtney Inghram, founder of The Collection by Courtney Inghram which services Virginia and North Carolina.What’s in this episode: -Strategically Staying Small-Creating Operational Efficiencies-Defining Success Through Intentionality-The Power of Sisterly Partnership-Tricks for Managing Tabletop RentalsQuotations:
2026-01-0757 minBloom and BeyondSupporting Mental Health with Compassion and Clarity in MidlifeIn this final episode of the Bloom & Beyond Podcast’s four-week Midlife Wellness series, Coach Courtney focuses on mental health in midlife — exploring why emotional challenges arise, what truly supports mental well-being, and when to seek additional care. The episode then brings together key insights from all 12 episodes, highlighting how nutrition, bone health, sleep, hormones, and emotional health work together to support women through midlife with compassion and clarity.
2026-01-0207 minBloom and BeyondHormones, Stress, and Emotional Resilience in MidlifeStress and emotional overwhelm often increase during midlife — and hormones play a significant role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how hormonal shifts affect emotional resilience, why stress feels different in perimenopause and menopause, and how women can better support their emotional health during this transition. This episode offers clarity, reassurance, and compassionate insight for women navigating emotional well-being in midlife.
2026-01-0205 minBloom and BeyondEmotional Well-Being in Midlife: Understanding Your Changing FeelingsEmotional changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains why feelings can shift during perimenopause and menopause, how stress and the nervous system influence emotional well-being, and why emotional changes are a normal part of this life stage. This episode offers validation, clarity, and compassionate support for women navigating emotional well-being in midlife.
2026-01-0206 minBloom and BeyondSupporting Better Sleep in Midlife: Gentle Habits That Actually HelpBetter sleep in midlife doesn’t come from perfection — it comes from gentle, supportive habits. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares realistic ways to support sleep during perimenopause and menopause, including nervous system calming, daily rhythms, and mindset shifts that promote rest without pressure or extremes.
2025-12-2705 minBloom and BeyondHormones, Cortisol, and Nighttime Waking in MidlifeWaking up in the middle of the night is one of the most common sleep challenges women face in midlife. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how hormones, cortisol, and blood sugar shifts contribute to nighttime waking — especially between 2 and 4 a.m. This episode offers clarity, reassurance, and compassionate insight into why sleep disruption happens during perimenopause and menopause.
2025-12-2606 minBloom and BeyondSleep & Hormones in Midlife: Why Rest Feels Harder NowSleep changes are common during midlife — and hormones play a major role. In this episode of the Bloom & Beyond Podcast, Coach Courtney explains how perimenopause and menopause affect sleep cycles, why rest feels harder now, and what’s happening inside the body. This episode offers clarity, validation, and compassionate support for women experiencing sleep disruption in midlife.
2025-12-2506 minBloom and BeyondNutrition & Lifestyle for Building Bone DensityIn this episode of the Bloom & Beyond Podcast, Coach Courtney concludes the Bone Health & Osteoporosis series by exploring nutrition and lifestyle habits that support bone density in midlife. Hormonal changes during perimenopause and menopause impact bone remodeling, making daily nourishment and supportive routines essential for long-term skeletal health. You’ll learn: • Which nutrients matter most for building bone density • Why protein supports bone structure • The importance of vitamin D, magnesium, and vitamin K2 • Lifestyle habits — movement, sleep, and stress management — that protect bone strength This episode offers compassionate, evidence-based guidance for women who want to build strong bones and age confidentl...
2025-12-1906 minBloom and BeyondSafe Strength Exercises to Protect Your BonesIn this episode of the Bloom & Beyond Podcast, Coach Courtney continues the Bone Health & Osteoporosis series by explaining how safe strength training supports bone density during midlife, perimenopause, and menopause.
You’ll learn: • How bones respond to resistance training • What safe midlife strength exercises look like • Which movements support hips, spine, and posture • How balance training reduces fall risk This compassionate, science-based episode empowers women to build bone strength safely — without fear, high-impact workouts, or gyms.
2025-12-1806 minBloom and BeyondBone Health & Midlife: What Every Woman Should KnowThis episode of the Bloom & Beyond Podcast begins our Bone Health & Osteoporosis series within our four-week Midlife Wellness focus. Coach Courtney explains how bone density changes during perimenopause and menopause and what women can do to protect and support skeletal health naturally.
You’ll learn: • Why bone loss begins earlier than most women realize • Myths about osteoporosis and calcium supplementation • How strength training safely supports bone density • The lifestyle pillars that protect bones during midlife This episode offers compassionate, science-based guidance for women who want to age strong, confident, and empowered.
2025-12-1708 minBloom and BeyondEating Habits in Midlife: Nourishing Your Changing BodyThis episode concludes the Nutrition in Midlife series on the Bloom & Beyond Podcast. In this conversation, Coach Courtney shares gentle, realistic eating habits that support women in midlife as hormone changes affect metabolism, energy, and emotional well-being. You’ll learn: • Why habits matter more than diets during menopause • What nourishing your changing body truly means • How balanced meals stabilize mood and energy • How to build sustainable eating routines for real life This episode offers compassionate guidance for women navigating midlife nutrition without dieting, guilt, or unrealistic expectations.
2025-12-1207 minBloom and BeyondProtein & Blood Sugar in Midlife: How to Support Your MetabolismIn this episode of the Bloom & Beyond Podcast, Coach Courtney explains how protein intake and blood sugar balance influence women’s metabolism during midlife, perimenopause, and menopause. Hormonal shifts affect insulin sensitivity, muscle preservation, appetite regulation, and stress hormones — contributing to fatigue, cravings, brain fog, mood changes, and stubborn weight changes.
In this Nutrition in Midlife series continuation, you’ll learn:
• Why protein supports muscle and metabolism
• How blood sugar stability supports mood and energy
• Real-life nutrition strategies without dieting or restriction
• Gentle shifts for nourishing your changing body
This epi...
2025-12-1108 minBloom and BeyondNutrition in MidlifeAre you eating the same way you always have — but your body isn’t responding the way it used to? In this episode of the Bloom & Beyond Podcast, Coach Courtney explores how nutrition needs change during midlife, perimenopause, and menopause. Hormonal shifts, muscle loss, blood sugar changes, and rising cortisol can make old eating habits less effective — and more stressful for the body. You’ll learn: • Why midlife metabolism shifts • The role of protein in preserving muscle • How blood sugar stability supports energy and mood • Simple ways to nourish your changing body This episode is for women navigating midlife who want support...
2025-12-1007 minBloom and BeyondHow to Stay Healthy During the HolidaysThe holidays can be joyful — and overwhelming — especially for women navigating stress, emotional eating, energy dips, and hormonal changes during midlife and menopause. In this episode of the Bloom & Beyond Podcast, Coach Courtney shares a gentle, realistic approach to staying healthy during the holidays without restriction or guilt. Instead of dieting or denying yourself the foods you love, you’ll learn how to create balance through steady nourishment, mindful enjoyment, nervous-system support, and hormone-friendly wellness practices that help you feel good physically and emotionally all season long.
This episode covers:
• Why stress and menopause hormones affect c...
2025-12-0508 minBloom and BeyondCaring for Your Mental Health During the HolidaysThe holiday season is often described as joyful and magical — but for many women, it can also feel stressful, emotional, lonely, overwhelming, or tender. In this episode of the Bloom & Beyond Podcast, Coach Courtney talks openly about why mental health challenges tend to show up during the holidays, why your feelings are valid, and how to take care of yourself with compassion and intention. You’ll learn: ✨ Why emotions feel bigger this time of year ✨ Common reasons people struggle (even when everything looks “happy”) ✨ How memories, expectations, and busyness impact your mental health ✨ Practical ways to support yourself — without guilt or pressure...
2025-11-2608 minBloom and BeyondExercise and Aging: How to Stay Strong, Mobile, and Confident at Every AgeAging doesn’t have to mean slowing down — it means moving smarter. In this episode, we explore how exercise helps you stay strong, mobile, and confident at every stage of life. You’ll learn how to build balance, stability, flexibility, and strength with simple, functional movements that fit your body and your lifestyle. We’ll talk about how to protect your joints, support bone health, boost energy, and create a sustainable fitness routine that helps you age with strength and grace. Movement truly is medicine — and it’s never too late to start. What you’ll learn: • The 4 pillars of healthy movem...
2025-10-2206 min
Music Is My MantraAllison McCune Davis - Starting Life After 60🎙️ New episode in My Mantra episode 37 is here, and it’s all about reinvention and resilience after 60. I’m joined by Allison McCune Davis — author, traditional naturopath, mom of five, and entrepreneur in the world of natural health. With her new book 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen, Allison shows that aging is not an ending, but a powerful beginning.From her days as a TV producer in Los Angeles to raising five kids and building a wellness business, Allison shares how natural medicine, community, and daily habit...
2025-09-2945 minBloom and BeyondGut Health & Menopause: The Surprising Connection After 40Gut health and menopause are deeply connected—learn how to reduce bloating, balance mood, and boost energy after 40. This episode explores the powerful link between gut health and menopause. You’ll discover how hormone changes impact digestion, food sensitivities, and energy levels, and why the gut is often called the “second brain.” Learn practical strategies—like adding fiber, fermented foods, staying hydrated, and practicing mindful eating—that support digestion, balance your microbiome, and ease common menopause symptoms such as bloating, brain fog, and anxiety.
2025-09-2503 minBloom and BeyondMeditation Monday: 5 Minute Grounding Meditation for Stress Relief and Inner CalmFeeling overwhelmed or unsteady? This week's Meditation Monday is a short, guided grounding meditation designed to help you release stress, calm your mind, and reconnect with your inner steadiness. In just a few minutes, you'll feel more centered, relaxed, and ready to take on the week ahead. What you'll get in the meditation: *Gentle breathwork to settle your body and mind *Visualization to feel rooted and supported *Simple affirmations for peace, calm, and balance
2025-09-2206 minBloom and BeyondMeditation Monday: Guided Meditation for Overwhelm and Stress ReliefFeeling overwhelmed, stressed, or anxious? This guided meditation for overwhelm will help you release tension, calm racing thoughts, and reset your energy—fast. In this short practice, you’ll: • Breathe deeply to quiet the mind • Release stress and overwhelm from the body • Find a sense of calm and balance in just minutes This episode is part of Meditation Monday on the Bloom and Beyond Podcast, where each week you’ll find quick, practical meditations designed to fit into your busy life. Take these five minutes for yourself today and feel more grounded, centered, and at peace.
2025-09-1506 minBloom and BeyondAging: Challenging, but better than the alternative!We know aging is a gift. Not everyone gets the chance to grow older. But even with gratitude, it can still feel hard. In today’s episode, I talk about the emotional weight of aging—how it changes your body, your identity, and even how you feel in your favorite clothes. This is an honest, compassionate look at what it means to grow older as a woman, and to feel both grateful and uncomfortable.
2025-09-1104 minBloom and Beyond5-Minute Guided Meditation for Calm & Stress Relief | Meditation Monday: Ground & ResetTake a few minutes to pause and reset with this guided meditation for calm and stress relief. In this Meditation Monday practice, Coach Courtney helps you ground your body, clear your mind, and release tension so you can move through your week with more peace.
2025-09-0805 minBloom and BeyondBetter Sleep and Steady Energy in MidlifeStruggling with restless nights, 2 a.m. wakeups, or that constant midlife fatigue? In this episode I share 10 foods and 5 simple habits every woman should know to improve rest and restore energy. Learn why sleep becomes more challenging during midlife, the everyday foods that naturally support your body’s rhythms, and the practical bedtime routines that actually work. You’ll leave this episode with easy, actionable steps you can start tonight — and a free downloadable guide to keep by your side. https://www.bloomhealthandwellness.net/offers/Q8pkXjZR
2025-08-2808 minBloom and BeyondInternational Dog DayToday is International Dog Day. In this episode, I celebrate the unconditional love dogs bring into our lives. I also share my dog, Jäger’s story, and talk about honoring him by giving back. From donating food to the Humane Society, to encouraging adoption and support for shelter dogs, this episode is both a tribute to my boy, who just crossed the rainbow bridge, and a call to action. Hug your pups extra tight today, remember the ones you’ve lost, and if you can, help a dog still waiting for a loving home.
2025-08-2605 min
Bloom and BeyondMeditation Made Easy: Mindfulness for Real LifeFeeling like meditation just isn’t for you? You don’t need to sit cross-legged in silence for 20 minutes to feel calm. In this episode of Bloom and Beyond, I’m sharing simple, real-life ways to practice mindfulness that actually work in midlife—whether it’s walking, doing the dishes, or even petting your dog. If you’ve ever thought “my brain won’t shut off” or “I can’t meditate,” this is for you.
2025-08-2407 minBloom and BeyondHow Dogs Help Us Heal: The Story Behind Jager's Coloring BooksIn this episode I’m sharing the powerful stories of Oakley, Dekker, and Jäger—the dogs who carried my family through grief, love, and healing, and how their legacy inspired Jäger’s Coloring Books. Tune in for a heartfelt journey of love, loss, and the incredible ways dogs help us heal. Please go to our website store: www.bloomhealthandwellness.net/store to get yourself a coloring book...or three!
2025-08-2011 minBloom and BeyondHair loss, Midlife, and MenopauseMidlife and menopause already bring so many changes- hair loss can feel like the last straw. In this episode I share my personal story of unexpected, rapid hair loss after a traumatic injury, why it happens in midlife, and what can really help. From hormone shifts to stress, nutrition, and acceptance, let's talk honestly about the emotional side of losing your hair- and how to support yourself through it.
2025-08-1809 minBloom and BeyondThe Power of Lifelong ConnectionToday’s episode of Bloom and Beyond is all about the magic of reconnecting with an old friend—and why those conversations can be healing in ways we don’t always expect.
2025-07-2805 minBloom and BeyondThe Mental Load of Menopause: Why You're So Tired (Even When You're Not Doing Much)Why are you so tired- even when you're not doing much? In this episode of Bloom and Beyond, I discuss the invisible mental load women carry in midlife and how menopause makes it heavier. Learn how to lighten the load, support your nervous system, and reclaim your energy- without doing more.
2025-07-2305 minBloom and BeyondMidlife Weight Gain: What's Really Going On- And What Actually HelpsMidlife weight gain isn't your fault- and it's not just about calories. In this episode of Bloom and Beyond, we discuss the real reasons behind menopausal weight changes and share practical, supportive solutions to help your body thrive in this new season.
2025-07-1604 minBloom and BeyondCortisol, Chaos, and Menopause: What's Really Making You So Tired and WiredFeeling exhausted, anxious, or like your stress is stuck on high? In this episode of Bloom and Beyond, we unpack the powerful link between cortisol and menopause_ and how balancing your stress hormone can help you feel like yourself again.
2025-07-0807 minBloom and BeyondThe Rage is Real: Understanding Midlife AngerEver felt a sudden wave of rage and thought, "This isn't me"? You're not alone. In this episode of Bloom and Beyond, we're unpacking midlife anger- why it shows up during perimenopause, what it means, and how to handle it with compassion instead of shame.
2025-07-0806 min
Dream, Anyway007. Stephaine CourtneySend a textStephaine Courtney, Executive Director of the Shades of Motherhood Network, shares her raw and transformative journey through infertility, loss, and identity—and how those struggles lit the fire behind her community-centered mission. From her first encounter with the word “doula” to founding a nonprofit that uplifts maternal health through peer support, art, and advocacy, Stephanie’s story is a testament to turning personal pain into collective healing.She speaks candidly about grief, shame, strong-woman myths, environmental health, and building a village where healing, culture, and care lead the way.theshadesofmotherhoodnetwork.org
2025-07-0337 minBloom and BeyondFit After 50: Why It Isn't Just About the Scale AnymoreIn this episode we explore what fitness really means in midlife and why chasing numbers is out- and feeling good is in! Whether you are aching, overwhelmed, or just tired of being told to "do more", this episode is for you!
2025-06-1906 minBloom and BeyondHappy Father's Day!Father's Day can bring celebration, grief, gratitude, or quiet reflection. This episode holds space for every story- whether you're honoring a present dad, missing a lost one, stepping in for someone else, or healing from absence.
2025-06-1506 minBloom and BeyondLosing a Parent: The Grief That Never LeavesThis episode is for those living with a kind of grief that doesn't fade- it just changes. Whether your parent passed away recently or decades ago, this episode honors your story, your sorrow, and the love that never fades.
2025-06-1105 minBloom and BeyondThriving as a Single Woman in Midlife: Embrace Your Journey With Confidence and JoyThriving as a single woman in midlife isn't just possible- it's powerful. In this episode I discuss how to embrace independence, rewrite outdated narratives, and find deep joy in your own company.
2025-06-1107 minBloom and BeyondA Reflection on Memorial DayMemorial Day is a day of remembrance- a time to honor the men and women who gave their lives in service to our country. In this episode, I reflect on the deeper meaning of the day, holding space for both gratitude and grief, and exploring how we can live with presence and purpose in their memory.
2025-05-2602 minBloom and BeyondWorld Meditation DayIt's World Meditation Day! Take 5 minutes to come back to yourself. In today's episode of Bloom and Beyond, I'm sharing how meditation literally shifts your brainwaves, calms your nervous system, and helps you feel more grounded- even in the middle of chaos. I also included a calming guided meditation you can do anytime, anywhere.
2025-05-2107 min
Bold Moves, Confident ChoicesThe Confidence Code: Unlocking Your True Potential with Allison WalshWhat if the only thing standing between you and success is your own self-doubt? In this episode, Courtney sits down with powerhouse Allison Walsh to dive deep into the mindset shifts that lead to bold moves and confident choices.From battling imposter syndrome to building an unstoppable personal brand, Allison shares her journey of transformation and resilience. She and Courtney break down the key habits that drive success, the power of self-belief, and why waiting for the “perfect moment” is a losing game.Get ready for an episode packed with motivation, strategies, and the push you...
2025-05-1428 minBloom and BeyondMental Health MattersMay is Mental Health Awareness month, and in this episode, we are breaking the silence. We will discuss struggles, transitions, and why prioritizing your mental well-being isn't selfish- it's necessary.
2025-05-0510 minBloom and BeyondWelcome to Your Life: Reflections from the Class of 1985It's been 40 years since I graduated from high school, and I'm taking a moment to reflect on the music, memories, and magic of 1985. This episode is a love letter to the 80s. If you watch the video version on YouTube, you'll hear Jager voice his approval too!
2025-04-2408 minBloom and BeyondEarth Day 2025- How Nature Heals Us in MidlifeThis Earth Day I'm sharing how nature- especially places like the Boundary Waters Canoe Area Wilderness- can help women in midlife find peace, balance, and deep healing. Reconnect with what grounds you.
2025-04-2306 minBloom and Beyond10 Pieces of Wellness Advice That Make Me Cringe- and What Really HelpsThis episode breaks down common wellness advice that misses the mark for midlife women- and offers practical, effective alternatives that actually help.
2025-04-2206 minBloom and BeyondSelf-Care is a Lie: It's Time to Reclaim Your LifeSelf-care? Most of us don’t even know what that means anymore. Let’s explore what it really takes to rest, heal, and reclaim your life.
2025-04-1406 minBloom and BeyondLoving a Lie: The Devastation of Being in a Relationship With a NarcissistA raw reflection on loving a narcissist- the lies, heartbreak, and healing that follows when everything you believed turns out to be a carefully crafted illusion.
2025-04-1207 minBloom and BeyondFriendships in Midlife and Beyond: Growing and Finding Deeper ConnectionExplore how friendships shift in midlife- why some fade, others deepen, and how to find connection during life's changing seasons.
2025-04-1209 minBloom and BeyondWorld Health Day: What Health Really Means for Women 40 and BeyondIt's World Health Day- a global reminder that health is a human right and a deeply personal journey. In this episode of Bloom and Beyond, I'm diving into what true health means for women 40+.
2025-04-0703 minBloom and BeyondThe Missing Link: Why Most Menopause Advice Isn’t WorkingDiscover why most menopause advice falls short and learn the holistic approach that helps you feel like yourself again- body, mind, and spirit.
2025-04-0309 min
Private Parts Unknown: Sex & Love Around the WorldFingering, Fisting, Cunnilingus & Casual Sex: A Hands-On Guide to Pleasure with Allison MoonOur Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.For the 202nd episode of Private Parts Unknown, host Courtney Kocak welcomes Allison Moon, sex educator and author of "Girl Sex 101" and "Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex."Allison helps you master the art of pleasuring vulva owners with simple yet effective hand and o...
2025-04-0232 minBloom and BeyondThe Power of Lifestyle MedicineIn this episode I share the power of lifestyle medicine and how simple, sustainable changes in daily habits can help prevent, manage, and even reverse chronic health conditions, especially for women in midlife.
2025-03-3006 min2025-03-3007 min
EdVoicesThe Truth About EdReports Curriculum Reviews with Chief Academic Officer Courtney AllisonEdReports Chief Academic Officer Courtney Allison joins the EdVoices podcast to give us an overview of EdReports curriculum reviews. What’s in an EdReports review? How have the review criteria changed over the years? What is the right way for districts and educators to use the reviews to help them select and implement the best instructional materials for their students? We dive into all this and more.Related resources to check out 👇EdReports Updates Review Criteria, Reflecting Research and Feedback10 Years of EdReports: Empowering Educators with Evidence5 Key FAQs About EdReports’ Curriculum ReviewsBuilding Buy-In: Rhode Island’s Compreh...
2025-03-2514 minBloom and BeyondIntroducing our new course! The Holistic Menopause Solution: Balance Your Body, Mind, and WellbeingLearn about The Holistic Menopause Solution! Our course will give you the tools, strategies, and support to navigate perimenopause and menopause with confidence, balance, and better health! Click the link to enroll now! https://www.bloomhealthandwellness.net/offers/cktVATnj/checkout
2025-03-2308 minBloom and BeyondMenopause and Hormones: What's Happening and How to Support Your BodyIn this episode we're breaking down the key hormones of perimenopause and menopause and what you can do to support your body. Learn why symptoms like brain fog, fatigue, and mood swings happen and discover practical strategies to feel your best during the transition.
2025-03-2107 minBloom and BeyondThe Unexpected Symptoms of Menopause: What No One Told UsDiscover surprising menopause symptoms like hip pain and acne. Learn why they happen and how to manage them. Plus, join my six-week menopause course when it launches soon!
2025-03-1807 minBloom and BeyondNavigating Depression in Menopause: When You Feel Stuck and Can't Move ForwardStruggling with depression in menopause? Feeling stuck, overwhelmed, or unable to move forward? Discover why it happens and how to find relief and support.
2025-03-1807 min
Bloom and BeyondMenopause and Sleep: Why You're Tossing and Turning (and how to fix it)Sleep disturbances are one of the most common and frustrating symptoms of menopause, leaving many women feeling exhausted, irritable, and overwhelmed. In this episode we dive into the connection between sleep and menopause and explore ways to improve sleep quality.
2025-03-1707 minBloom and BeyondNavigating the Emotional Rollercoaster of Midlife: A Journey of Self-Discovery and GrowthNavigate the emotional highs and lows of midlife with confidence. Embrace self-discovery, personal growth, and find balance on your journey to fulfillment.
2025-03-1406 minBloom and BeyondThe Power of Kindness and the Freedom of ForgivenessIn a world that often feels heavy with negativity, simple acts of kindness can be a beacon of hope. While forgiveness doesn't mean excusing hurtful actions, it allows us to release the weight of resentment and move forward with peace. Let's explore why kindness is the easier, more fulfilling choice and how letting go can transform your life.
2025-03-1005 minBloom and BeyondInternational Women's Day: Empowering Midlife Women to ThriveIn this special episode of Bloom and Beyond, we are celebrating International Women's Day by diving into its history, significance, and what it means for women 45+. While this day honors the achievements of women worldwide, it's also a reminder that midlife is a time of strength, renewal, and empowerment!
2025-03-0805 minBloom and BeyondThe Hidden Impact: Menopause and Mental HealthMenopause is more than just hot flashes and night sweats- it profoundly affects mental health. In this episode we dive into the emotional and psychological toll of menopause, from anxiety and depression to brain fog and mood swings. If you've been feeling overwhelmed, anxious, or not quite like yourself, this episode is for you!
2025-03-0609 minBloom and BeyondThe Wake-Up Call I Needed: Menopause, Blood Sugar, and My Broken LegIn this episode I share a deeply personal experience- how a broken leg led to a discovery about my blood sugar and how menopause played a surprising role in it all. If you've ever been blindsided by the changes happening in your body, you're not alone. Let's talk about the connection between menopause, metabolic health, and the lessons I learned the hard way.
2025-03-0508 min2025-03-0502 min
Yes, I Am Too MuchEp 17: You Can Have It All: Let Motherhood Enhance Your Identity, Not Replace It with CEO of The Working Moms Movement, Courtney CecilIn this episode of Becoming Unstoppable I speak to Courtney Cecil, Head of Culture at a Fortune 50 Company and the founder and CEO The Working Moms Movement. Not only is she a living, breathing example of a woman who is making huge moves and disrupting the status quo, but she has so much to offer on how to envelope motherhood into the beautiful life you already have and stay connected to your identity. She brings powerful insight into how to let your kid(s) fit into your life, not the other way around. To lea...
2025-02-2647 min
Author’s Edge: Smart visibility, marketing, and publishing strategies for experts and authorsHow Authors Can Navigate Publishing Trends Next Year with Courtney Maum | Ep. 30Welcome to The Author’s Edge! In this episode, host Allison Lane talks bestselling author and literary advocate Courtney Maum about the art and strategy of author marketing. Known for her groundbreaking guide Before and After the Book Deal, Courtney shares insights on navigating the publishing world, building a brand without burnout, and creating visibility for your work. Whether you’re a debut author or a seasoned writer, this episode offers actionable advice to connect your words with readers and build a sustainable writing career.What You’ll Learn:Why understanding the publishing process is cru...
2024-12-3155 min
The Allison Hagendorf ShowSpiritbox' Courtney LaPlante On New Album, The Grammys & Cupping The MicAllison sits down with Courtney LaPlante, the frontwoman of the two-time Grammy-nominated progressive metal band, Spiritbox. With her ethereal and commanding vocal prowess, she is paving a path all her own pushing the boundaries of the metal genre incorporating her diverse influences, unique talent, and authenticity. Since their formation in 2017, the band has been on a meteoric rise and they are gearing up to release their sophomore album “Tsunami Sea.” They talk all about the upcoming album and tour, Grammy goals, why working with her husband, Mike, is her secret weapon, and what it’s like opening for bands like B...
2024-12-171h 10
Dolls of Our Lives138: Courtney: Friendship Superhero and American Girl ConsumerIt's 1986, and Courtney Moore's summer break is off to a great start. After participating in Hands Across America, she's ready to hit the arcade, read her American Girl catalogue, and make new friends, including a boy named Isaac. But Courtney faces unexpected challenges when she hits the books that fall. When others learn that Isaac is HIV positive, he is forced to leave Courtney's school. For this episode, we brought in an expert to talk about Courtney's ensuing public health campaign and what someone her age would have known about the HIV crisis in the mid-1980s. Our special guest...
2024-04-011h 19
(Y) Connect PodcastPathway to the (Y) - Bella Rayfield, Tracy Prosper Fussell, Courtney Henneghan, Erika SwalesThis week on the Pathway to the (Y), we are joined by some of the amazing team of the Reach and Rise mentor program and a mentee. Today, you'll hear from mentee, Bella Rayfield and her mother, Courtney Henneghan as well as Program Director, Erika Swales and Mentor, Tracy Fussell. Tune into this episode to hear their personal connections to the Y and the Reach and Rise mentorship program. IN THIS EPISODE: [0:56] Reach and Rise mentee, Bella, shares how her grandparents introduced her to the Y. [1:30] Courtney, Bella's mom, became involved with the...
2024-03-1307 min
The Church Talk PodcastTheological Reflections on Leadership with Courtney TrotterSend us a textCourtney Trotter is back to talk with Jason and Rob. They reflect on theology and leadership. Courtney doubles the IQ of the podcast with her presence! Follow us on Insta @churchtalkproject. www.churchtalkproject.com
2024-03-1152 minDolls of Our Lives136: Ms. Pac-Man: Courtney Changes the GameDo you think of yourself as part of history? What about the Care Bears and Ms. Pac-Man? When American Girl first revealed that there would be a new historical character set in 1986, we were in shock. Having recovered from that surprise, we were delighted to meet the young person behind the bop "Hey Courtney." Through Courtney Changes the Game, we meet Courtney Moore, a nine-year-old living in California who loves gaming, space travel, and recycling. We discuss Courtney's family dynamics, presidential history in the book, and the shock of the Challenger explosion in early 1986. Resources: You can find episodes, resources, a...
2024-03-041h 18
Disruptive CEO NationEpisode 238: Business for the Changing Social Fabric with Courtney Leimkuhler, Co-Founder Springback Collective; New York, NY, USAIn this electrifying episode, we delve into the future of career, care, and consumer behavior with Courtney Leimkuhler, the Co-Founder and Managing Partner of Springback Collective. Join us as we uncover the secrets behind Courtney's journey from the heights of corporate finance at Marsh and the New York Stock Exchange, to her current role as a venture capitalist shaping the landscape of the new care economy.With the mindset of a futurist and a firm background in finance and infrastructure knowledge, Courtney and the team at Springbank seek to elevate unique companies that are...
2024-02-2828 min
Women Governance TrailblazersWomen Governance Trailblazers - Allison Herren LeeIn this episode, we talk with Allison Herren Lee's and hear her perspectives from her experience as a former Acting Chair and Commissioner at the Securities & Exchange Commissioner, and currently a Senior Research Fellow at NYU Law and Of Counsel to Kohn, Kohn & Colapinto, where her focus includes ESG, Governance and audit, securities law and representing whistleblowers. Allison is also a Director at the International Foundation for Valuing Impacts and a member of the Board at Persefoni AI, Inc., in addition to being a member of Persefoni’s Sustainability Advisory Board. For more corporate governance podcasts, check out...
2024-02-2017 min
The Church Talk PodcastIntroducing Courtney TrotterSend us a textRob & Jason welcome Courtney Trotter to the show! Courtney will be a regular "guest" host to bring a fresh voice to the table. She is planting a church in North Carolina and is a Biblical Language teacher with Kairos Classroom. Finally, the conversation expands beyond two, white, middle-aged dudes!Follow us on Insta @churchtalkproject. www.churchtalkproject.com
2024-02-1250 minWomen Governance TrailblazersWomen Governance Trailblazers - Allison O'NeilIn this episode, we talk with Allison O'Neil, Partner and Co-Chair of the White Collar and Internal Investigations Practice at Locke Lord, where she is also a member of the Firm's Executive Committee. We talk with Allison about how she helps companies and individuals navigate regulatory and internal investigations, litigation and enforcement matters, compliance issues, and crisis management situations. For more corporate governance podcasts, check out Feedspot's list of the Top 15 Corporate Governance Podcasts (which includes Women Governance Trailblazers (listed as Women Governance Gurus)) - https://blog.feedspot.com/corporate_governance_podcasts/
2024-01-3011 min
Beneath Your Beautiful141. Courtney ElmerCourtney Elmer is a Forbes-featured business consultant and host of AntiFragile Entrepreneurship™ podcast. Drawing on her background in psychology and as a cancer survivor, she helps experts use their voice to create meaningful change in the world.For more information: theeffortlesslife.co antifragileentrepreneurship.co instagram.com/thecourtneyelmer linkedin.com/in/courtneyelmer________Guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.Beneath Yo...
2023-11-2522 min
Private Parts Unknown: Sex & Love Around the WorldYour Non-Shady Guide to Casual Sex & Stepping Into Your Ethical Slut Era with "Getting It" Author Allison MoonFor the 122nd episode of Private Parts Unknown, host Courtney Kocak welcomes Allison Moon, sex educator and author of "Girl Sex 101" and "Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex."In this "Quickie" episode, Allison shares tips for dating and sleeping around without being a (non-gendered) dick about it. This is your non-shady guide to sexual sex and stepping into your ethical slut era while keeping everything above board with your various partners.For more from today's guest, Allison Moon:
Order Getting It from Bookshop.org
Check out Allison's website alliedmoon...
2023-07-1919 min
Private Parts Unknown: Sex & Love Around the WorldFingering, Fisting & Cunnilingus Tips for Pleasing Vulva-Owners with “Girl Sex 101” Author Allison MoonFor the 113th episode of Private Parts Unknown, host Courtney Kocak welcomes Allison Moon, sex educator and author of "Girl Sex 101" and "Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex."In this "Quickie" episode, we’re going to help you unlock how to pleasure vulva owners with simple hand and oral sex techniques. We discuss the importance of communication, understanding anatomy, and paying attention to your partner's body language and reactions. We also touch on the topic of fisting, sharing tips for beginners, and debunking misconceptions about the practice. For more from toda...
2023-04-1021 min
The Sweetest Little LifeThe Five Spiritual Laws with Kay AllisonLinks/Promos
Join the Juicy AF community as a founding member for only $17.50 per month, regularly $47 per month https://bit.ly/juicyafsweet
Take the quiz to see how YOUR body reacts to alcohol juicyaf.life
Instagram: https://www.instagram.com/join_juicyaf/
TikTok: https://www.tiktok.com/@juicyaf_life Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free.
Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance free using her Juicy AF...
2022-10-1237 min
MurderPorn: A True Crime Podcast18. Falloween: Courtney’s Haunted ExperienceCourtney is solo this week, bringing you our first episode in our Falloween series. It's a personal story of a haunted experience she had in an old farmhouse she once lived in. Join Courtney as she tells her story and kicks off our Falloween series! Happy Falloween!
2022-09-1540 min
Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business GrowthThe Systems You Need to Go From Zero to 7 Figures | Allison WilliamsWhat business systems are you currently using in your company?If you’ve struggled to implement effective systems as an online entrepreneur, know that you’re not alone!Today’s guest, Allison Williams is here to help you systemize your operations and grow your revenue, so you can have more time to focus on what you love and finally become the visionary leader in your business!BY THE TIME YOU FINISH LISTENING, YOU’LL WALK AWAY WITH: How business systems allowed Allison to turn her start-up into a multi-million dollar business in 3.5 yearsThe...
2022-08-0931 min
The Village PodcastGrad to Grown Up with Courtney Bejgrowicz // 40Today, we welcome to the Village Courtney Beigrowicz co author of the book, “Grad to Grown-up: 68 Tips to Excel in Your Personal and Professional Life"Written with her father Gene, The book offers a roadmap to kick start your life! They believe that you need to find and work on your personal growth in order to achieve professional success. Courtney is a mom, and recently, with the help of her dad, managed to get out of a dead-end career and into her dream job - a high-school English teacher.Sh...
2022-04-1354 min
Manleywoman SkateCastManleywoman SkateCast – Episode 84: Courtney JonesDecember 2021Figure Skating podcast. Courtney Jones is a World, European, and British ice dancing champion, and the only skater to win World Championships in Ice Dance with different partners. He's been an ice skating judge, an Olympic Team Leader, and creator of two compulsory dances. And he designed the iconic Bolero costumes worn by Torvill and Dean for the 1984 Sarajevo Olympics. 1 hour, 19 minutes.
2022-01-011h 18
Personal JurisdictionLet's Get Personal with Courtney Francik, Assistant Federal Public Defender, District of MarylandCourtney Francik is a graduate of Harvard College (2011) and the George Washington University Law School (2015). She is currently an Assistant Federal Public Defender in Baltimore, Maryland. On the state side, Courtney was an Assistant Public Defender first in the Law Office of the Shelby County Public Defender in Memphis, Tennessee from 2015-2018, and later in the Maryland Office of the Public Defender from 2018-2019. As a student at GW Law, Courtney worked in the Neighborhood Policy and Law Clinic. Learn more about GW Law's clinics here: https://www.law.gwu.edu/clinics Courtney discussed the ca...
2021-11-021h 15
The Liz Svatek ShowCourtney Allison- Finding Joy Through Grief - Episode 63Show Notes:
Courtney Allison is a licensed mental health counselor and Grief Coach who has been in private practice for the last 12 years. After losing her mom four days prior to entering graduate school, she decided to specialize in grief so she could help others with early loss understand their grief and work on healing. Courtney and I talk about the REAL stages of grief, how to move through it, and how to support others. If you have suffered a loss of any kind or know someone in the depths of grief and want to support them, this podcast is...
2021-07-1433 min
Growing Careers and CompaniesInner work: It’s a Journey, not a Destination, with Courtney TilliaOur guest today is Courtney Tillia, an entrepreneur, lifestyle coach, model, and a mother of four. In this episode, we dive deep into the mindset behind creating the life and career of your dreams. We talk about inner-child work, reparenting yourself, and feminine energy. We encourage you to listen to today’s conversation with an open mind and use some of the thoughts and ideas presented to reflect on your own life. Learn more about Courtney and her story at: www.growingcareersandcompanies.com. “My mission is to release all the...
2021-06-0139 min
Courtesy of CourtAllison Moss, Type: A DeodorantIn this week’s episode, Courtney chats with Allison Moss, the founder of Type: A, a clean cosmetics brand that hangs it hat on its flagship natural, toxin-free deodorant cream. Allison explains the difference between deodorant and antiperspirant (they’re not the same!), how this isn’t a one-size-fits-all game and the reason why men tend to choose women’s deodorant over the traditional options created for them. That’s right! Men out there using “Powder Fresh” over “Black Musk”– you’re not alone! 😄 To learn more about Type: A or to purchase your own aluminum-free deodorant cream (Court approved!) visit: https://typeadeodor...
2021-01-2718 min
The Creative Frame - A Photography PodcastThe Importance of Photographing your Every Day with Courtney SlazinikToday’s chat for the second episode is with Courtney Slazinik who has been building the Click It Up a Notch website for ten years where she teaches and inspires both new and seasoned photographers. This is the site where I refer all my friends who have questions about starting with photography because with ten years of history you can find a blog post tutorial on just about every topic! Courtney has lived in 2 countries and 2states over the last 10 years as a military spouse and shares some great tips about photographing and taking videos of n...
2020-12-2243 min
RealfoodologyToss the Toxins | Allison of Branch Basics10: I chat with Allison Evans the co-founder of Branch Basics about why we want to use non-toxic cleaning, household and beauty products and the health impact it has on our bodies and our health!
Show Links:
→ https://branchbasics.com/
→ https://branchbasics.com/pages/toss-the-toxins
2020-11-0457 minInsider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business GrowthThe REAL Secret to Balancing Work & Family | Allison HardyDo you have a strong desire to grow your business, but feel confused by all of the conflicting online marketing strategies out there?If you answered yes, you're not alone! Figuring out how to grow your business while balancing work and family can feel challenging, and today's special guest, Allison Hardy, is here to help you make sense of it all.Allison Hardy is a woman on a mission to help entrepreneurs, especially busy moms, create thriving 6-figure businesses by teaching them online marketing strategies that help them simplify, automate, and streamline so they can...
2020-10-1332 min
Level Up Babe82. Live IG Coaching with Courtney AllisonCourtney Allison is a licensed mental health counselor and youtuber who wanted to start offering more and growing on IG. Listen in to this live coaching episode where I help her completely re-construct her IG bio and her pillars for her business in order to attract her ideal client on IG. When I talk about your bio being for your ideal client, this is what I mean! This is how you can attract customers who actually want to buy from you and work with you. And this is how you know exactly what to post every day to speak to them...
2020-08-1027 min
TCRG TO CEO RADIOEpisode 39: Teaching Online Webinar with Allison DuvallThank you all to joined us on our webinar on Thursday March 19, 2020! Here's the audio replay of the webinar so you can dive into the technology and logistics of teaching online. If you have any questions, please don't hesitate to contact Allison or I!
Connect with Allison on Instagram:
@allison.duvall
@allison.duvall.dance
Allison's Quick Start Guide: https://docs.google.com/document/d/19gEWn_VCeitZl1Qf_VFhwVGUfUf_pgNyLIgll0h1PP8/edit?fbclid=IwAR1Bjkbc9huTRXeCUT6gUdhdM7Qbb4m1I_8ISP7ci7YKPczsa4Qr6VqVtwk
Irish Dance Teachers Group...
2020-03-2055 min