Shows
Sober Vibes PodcastLOTE: Seasonal Depression and Catching up with the Elledge SistersText Me!Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.What you will learn in this episode:2025-03-2759 min
Sober Vibes PodcastLOTE: Balancing Magic and Boundaries in 2024Text Me!Episode 205: LOTE: Balancing Magic and Boundaries in 2024Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites. What you will learn in this episode:Sharing about DisneyBoundaries in 2024 Recap of the yearDoing what is right for you during the holidaysCourtney and Kim, I hope this episode helps you on...2024-12-1446 min
Sober Vibes PodcastLOTE: Setting Yourself Up For A Week of SuccessText Me!Episode 179: LOTE: Setting Yourself Up For A Week of Success In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you. The sisters went a little rouge in this episode and had more of freestyle talk. What you will learn in this episode:Setting yourself for a week of success Picking a day to get yourself organized for the weekCreating syste...2024-06-1355 min
Sober Vibes PodcastLOTE: Hello My Name is Kimberly-Part 2Text Me!Episode 173: Hello My Name is Kimberly- Part 2In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.What you will learn in this episode:Kimberly's Story Thank you for listening.2024-05-1647 min
Sober Vibes PodcastLOTE: Hello My Name is Kimberly-Part 1Text Me!Episode 171: LOTE: Hello, My Name is Kimberly-Part 1Welcome to a new season of LOTE, a show within a show. In this episode of LOTE, we re-introduce Kimberly Elledge! It's been a while since she shared her story, and it's so powerful that we made it a two-part series.This episode isn't just about looking back; it's about the shared laughter and healing Courtney and Kim have found through their candid conversations and the strength they have drawn from their sisterly bond.What you will learn i...2024-05-1641 min
Sober Vibes PodcastLOTE:Humor and Honesty in the Pursuit of Personal AccountabilityText Me!Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal AccountabilityThat's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help. Strap in for a candid journey through our latest chapter, where Kimberly and Courtney e...2024-01-241h 03
Sober Vibes PodcastLOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship InsightsText Me!Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship InsightsIn episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned. As the sisters wave goodbye to another year filled with growth and reflection, they can't help but feel a sense of accomplishment. Overcoming addiction and embracing sobriety is no small feat, and with each challenge surmounted, our gratitude and understanding of personal growth have o...2023-12-2144 min
Sober Vibes PodcastLOTE: Staying Sober through the Festive SeasonText Me!Episode 156: LOTE: Staying Sober through the Festive SeasonIn episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show. The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, establish boundaries with loved ones, and infuse positivity into your space. With us, discover the joy of the holiday season, undiluted by alcohol.What you will learn in this episode:Staying Sober t...2023-11-1647 min
Sober Vibes PodcastLOTE: Social MediaText Me!Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how they use it now. Stories from the Streets this week are about the ridiculousness of the Elledge sisters using their social media in their active addictions. New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.2023-10-2538 min
Sober Vibes PodcastLOTE: Reclaiming Control TodayText Me!Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and start doing it now!STORIES from the Streets series continue.....Ever heard about a 70-year-old millionaire who wanted to pay $3,000 just to be tickled?What you will learn in this episode:Reclaiming Control Finishing 2023 strongStop Procrastinating Stories from the Streets.Thank you for listening....2023-09-271h 02
Sober Vibes PodcastLOTE: Choosing a Life with and Without Children in RecoveryText Me!Episode 138: LOTE: Choosing a Life with and Without Children in RecoveryIn episode 138 of the Sober Vibes podcast, it's the Livin on the El-Edge show, and Courtney Andersen and Kimberly Elledge are sharing their thoughts about Life with and without kids. A listener asked about this topic of the show, so we wanted to share our thoughts.What you will learn in this episode:Why has Kim decided not to have children The power of owning the decision to not have childrenCourtney's story of always wanting a c...2023-07-1345 min
Sober Vibes PodcastLOTE:Navigating Challenges and Celebrating Victories in RecoveryText Me!Episode 133: LOTE: Navigating Challenges and Celebrating Victories in RecoveryIn episode 133 of the Sober Vibes podcast, it is LOTE week which means the Elledge sisters are talking about celebrating small victories and major milestones in sobriety and independence, from improving credit to securing a townhouse. Kim and Courtney's stories and insights aim to empower and motivate you to take control of your own life, financial well-being and to cherish the progress you've made in recovery.What you will learn in this episode:How to respond to people when...2023-06-0855 min
Sober Vibes PodcastLOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary DiscussionText Me!Episode 128: LOTE: Exploring The Impact Of Suicide On Families: A Sad But Necessary Discussion*TRIGGER WARNING* on today's episode. Episode 128 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are discussing Suicide and the impact it has on families. Kimberly and Courtney discuss how suicide has impacted their lives. This episode is just a conversation and one that is needed. May is Mental Health Awareness Month, and this episode is dedicated to the ones we have lost to sui...2023-05-0446 min
Sober Vibes PodcastLOTE: Healing Trauma Responses: Practicing Self-Care And Taking It SlowText Me!Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it SlowEpisode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses. Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after the response. You will experience some trauma response in your sobriety and recovery. What you will learn in this episode:Exploring the Process of Coming Out of Fight or FlightThe Benefits of Res...2023-04-1351 min
Sober Vibes PodcastLOTE: “Family is Everything” ToxicityText Me!Episode 123: LOTE: “Family is Everything” Toxicity Episode 123 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, discuss finding the toxicity and manipulation of the "Family is Everything" attitude, especially if that family has been dysfunctional. What you will learn in the episode:How to detach with loveStop subscribing to the dysfunctionHow to lower expectations and stop romanticizing something that won't happenProtecting yourself is key Boundary settingWe hope this episode helps you today in your journey.*Books discuss...2023-03-3045 min
Sober Vibes PodcastLOTE: Finding Your Community in RecoveryText Me!Episode 119: Livin on the El-Edge: Finding Your Community in Recovery Episode 119 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, are discussing finding your community in Recovery and sobriety. What you will learn in the episode:Finding a community that works for youHow a community is key at all stages in your lifeThe importance of not isolatingGrowing and Evolving is a must for emotional sobriety We hope this episode helps you today in your journey.VOTE BES...2023-03-0247 min
Sober Vibes PodcastLOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTIONText Me!EPISODE 116: LOTE: BEST WAY TO REPAIR RELATIONSHIPS YOU DAMAGED IN YOUR ACTIVE ADDICTIONEpisode 116 of the Sober Vibes podcast is Livin on the El-Edge week. The Elledge sisters, Kimberly and Courtney, are discussing repairing damaged relationships due to active alcohol addiction.What you will learn in the episode:How to repair relationships How to make amends when you are ready That some relationships are ok to let go ofLowering your expectationsWe hope this episode helps you today in your journey.VOTE BEST OF DET...2023-02-0950 min
Sober Vibes PodcastLivin on the El-Edge: Sober TravelText Me!EPISODE 113: LIVIN ON THE EL-EDGE: SOBER TRAVELEpisode 113 of the Sober Vibes podcast is Livin on the El-Edge week, which means the Elledge sisters, Kimberly and Courtney, are talking about Sober Travel. What you will learn in the episode:Catching up with the Elledge sistersTraveling sober How it's important it is to travelTips on how to travel soberWe hope this episode helps you today in your journey. Thank you for listening.Reviews help the show. Please rate2023-01-1959 min
Sober Vibes PodcastLOTE: Alcohol & Social AnxietyText Me!Episode 109: LOTE: Alcohol & Social AnxietyEpisode 109 of the Sober Vibes podcast is Livin on the El-Edge week, which means the Elledge sisters, Kimberly and Courtney, are talking about Social Anxiety. This is the final LOTE episode of the season.What you will learn in the episode:What social anxiety is How it's common in people in recovery Tips to help you with social anxiety Social anxiety and social awkwardness Pushing yourself through itWe hope this episode helps you today in your journey. Thank...2022-10-0655 min
Sober Vibes PodcastLOTE: National Sober Day Event 2022Text Me!Episode 107:LOTE: National Sober Day Event 2022In episode 107 of the Sober Vibes Day podcast, you will listen to the live National Sober Day event held on September 14, 2022.Courtney Andersen and Kimberly Elledge participate in the Sober Vibes podcast panel hosted by Bryce. Sike also participated in the panel as well. What you will learn in this episode:Struggles in Recovery Why it's important to share your story How National Sober Day was created Different perspectives of recovery Celebrating SobrietyThank you to all who participated in th...2022-09-221h 26
Sober Vibes PodcastLivin on the El-Edge: Mother of AddictsText Me!Episode 87: Livin on the El-Edge: Mother of Addicts In episode 87 of the Livin on the El-Edge series, Courtney Andersen and Kimberly Elledge talk with their mother, Debbie, about being a Mother to alcoholic addict daughters. This episode is a vintage Livin on the El-Edge from Season One called Sorry Mom, it's Courtney and Kimberly's mother's Birthday, and with Mothers day coming up, they wanted to reshare this episode. Thank you for listening. To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to ou...2022-04-211h 00
Sober Vibes PodcastLivin on the El-Edge: Being Comfortable In ChaosText Me!Episode 84: Livin on the El-Edge: Being Comfortable in Chaos In episode 84 of the Sober Vibes podcast, the Elledge sisters chat about being comfortable in chaos. Courtney and Kimberly chat about why this is so common for so many and WHY it happens. This conversation the show within a show piggybacks off of episode 81, so make sure to listen to that one as well. Thank you for listening. To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! LIVED! Cli...2022-03-3146 min
Sober Vibes PodcastWhy do Functioning Addicts/Alcoholics Get a Pass?Text Me!Episode 81: Livin on the El-Edge: Why Do Functioning Addicts/Alcoholics Get a Pass? It's another episode of the show within the show called Livin on the El-Edge. In episode 81, the Elledge sisters Kimberly and Courtney talk about Functioning Alcoholics and Addicts. Why do they get a pass, and why do you get a pass. This conversation is much needed and an understanding of the layers and layers of this disease of addiction. Thank you for listening. To Rate, Review, and Subscribe to the Sober Vibes Po...2022-03-1055 min
Sober Vibes PodcastLivin on the El-Edge: How to make the most out of your 2022Text Me!Episode 78: Livin on the El-Edge: How to make the most out of your 2022 The Elledge sisters are back in episode 78 of the show within the show called Livin on the El-Edge! Courtney Andersen and Kimberly Elledge catch up and chat about what's been going with them and share tips with you on how to make the most out of your 2022. Thank you for listening. To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsor! CURIOUS ELIXIRS! Click here t...2022-02-1731 min
Sober Vibes PodcastLOTE: Addiction, Attachment Styles, & ProcrastinationText Me!Episode 71: LOTE: Addiction, Attachment Styles, & ProcrastinationThat's a wrap on Season Two of the Sober Vibes podcast!The Elledge sisters bring you the final episode of this season on the show within the show called Livin on the El-Edge. Kimberly and Courtney talk about procrastination and how it's part of the cycle of addiction and self-sabotage. Courtney also shares how she had some limiting beliefs this year and realized again in this chapter of her life that she and anyone can F*cking DO IT!!!...2021-09-3038 min
Sober Vibes PodcastLivin on the El-Edge: Money after AddcitionText Me!Episode 68: Livin on the El-Edge: Money after Addiction It's a show within a show, Livin on the El-Edge week! In this episode, Courtney Andersen and Kimberly Elledge discuss the relationship with money pre and post-addiction. Thank you for listening and enjoy this episode! Thank you to our Sponsor Organifi, click here to shop all Organifi products and save 20% off at checkout with code "SOBERVIBES" Glow and Greens are two great supplements to start with. Rate, Review, and Subscribe to the Sober Vibes podcast To Connect wit...2021-09-0958 min
Sober Vibes PodcastLivin on the El-Edge: Waking UpText Me!Episode 65: Livin on the El-Edge, Waking Up In this episode of a show within a show called Livin On The El-Edge, the Elledge sisters, Courtney Andersen and Kimberly Elledge, talk about waking up to dynamics with relationships in the family unit and realizing toxic behavior and what you can do to break the cycle and protect yourself. Because there are toxic traits in a family unit does not mean people didn't do the best they could, it's about recognizing that everyone is a human being. We all learn from previous generations...2021-08-1945 min
Sober Vibes PodcastLivin on the El-Edge: An honest open chat about addictionText Me!Episode 60: Livin on the El-Edge: An honest, open chat about addiction It's Livin on the El-Edge week! In episode 60 of the Sober Vibes podcast, Courtney Andersen and Kimberly Elledge Sissy chat about addiction and long-term Sobriety. This conversation piggybacks on Courtney's solo episode about long-term sobriety #58, so check that one out if you haven't! Courtney wanted Kim to share her point of view on this topic. The point of both these episodes is to share that recovery is not easy, and if it were, so many would...2021-07-0140 min
Sober Vibes PodcastLivin on the El-Edge: Sissy has a SecretText Me!Episode 49: Livin on the El-Edge: Sissy has a Secret It's Livin on the El-Edge day. Kimberly Elledge and Courtney Andersen chat today about a secret! Which Elledge sister has a secret? Check it out. You never know what to expect on the show within a show. Enjoy, and thank you for listening! Rate, Review, and Subscribe to the Show. To Connect with Kimberly: Instagram To Connect with Courtney: Instagram Sober Focus Group Coaching Program 1:1 Free Co...2021-04-0827 min
Sober Vibes PodcastLivin on the EL-EDGE: Breaking through Sobriety BurnoutText Me!Livin on the EL-EDGE: Breaking through Sobriety Burnout The Elledge sisters are back and ready for Livin on the E-EDGE season two, a show within a show. Kimberly Elledge and Courtney Andersen discuss Sobriety burnout and how to break through it if you have hit a wall. Kimberly and Courtney hope you enjoy today's episode, and remember to email us or reach out via social media if you ever want us to discuss any topics. Rate, Review, and Subscribe to the Sober Vibes Podcast To Conn...2021-03-1833 min
Sober Vibes PodcastLivin on the El-Edge: Lessons of 2020Text Me!Episode 43: Livin on the El-Edge: Lessons of 2020 It's the end of season one! What a ride this year has been, and Courtney Andersen and Kimberly Elledge are so grateful for all the listeners. In this episode of Livin on the EL-Edge, the sisters chat about the lessons learned in 2020. Visit Wellbeing to get your CBD water or NA beer; use code "Sobervibes10" to save! Click here to Rate, Review, and Subscribe to the Sober Vibes Podcast. To Connect with Kimberly: Instagram...2020-12-2435 min
Sober Vibes PodcastLivin on the El-Edge: Codependency and BeyondText Me!Episode 40: Livin on the El-Edge: Codependency and Beyond In this week's Livin on the El-Edge, a show within a show, the Elledge sisters, Courtney and Kimberly, chat about codependency! A conversation for recovering alcoholics and addicts needs to be heard regularly, especially if you are an adult child of an alcoholic. Kimberly and Courtney share about their Codependent nature and how they have helped themselves growing through it together. Enjoy this show, and make sure to subscribe, rate, and review the show if you haven't. To order y...2020-12-0349 min
Sober Vibes PodcastLivin on the El-Edge: Sorry MomText Me!Episode 37- Livin on the El-Edge: Sorry Mom It's Livin on the El-Edge week, meaning it's a show within a show! Courtney Andersen and Kimberly Elledge have a special guest this week, and they are excited or you to meet their MOTHER. Debbie Elledge joins the show and shares her perspective about being a mother of an addict and alcoholic children. Share this episode with a mother who may be suffering and needs some guidance on what and how Debbie dealt with children who are addicts and alcoholics. ...2020-11-1254 min
Sober Vibes PodcastLivin on the El-Edge: It's ok if you are not okText Me!Episode 34: Livin on the El-Edge: It's ok if you are not ok The show within a show. This week the Courtney Andersen and Kimberly Elledge chat about if you are struggling right now during these strange and hard times of 2020. The Elledge sisters share how they have been struggling with anxiety lately and how they are getting through it. Of course, the sisters throw in a little humor in their journey and sharing in these times. Thank you for listening! Make sure to...2020-10-2244 min
Sober Vibes PodcastLivin on the El-Edge: Feelings aren't facts, but they are validText Me!Episode 31:Livin on the El-Edge: Feelings aren't facts, but they are valid. It's Livin on the El-Edge week! This week the sisters Courtney Andersen and Kimberly Elledge chat all about feelings! Yes, they must. After Courtney was dismissed this last week, this is where the idea of feelings came to be talked about on the show. The Elledge sisters put their own spin on the topic and give some great points of how you can deal with being dismissed. Enjoy! Olipop D...2020-09-2452 min
Sober Vibes PodcastLivin on the El-Edge: Emotional Eating and the COVID 15Text Me!Episode 28 Living on the El-Edge: Emotional Eating and the COVID 15 In this episode of the Living on the El-Edge show, a show within a show... Courtney Andersen and Kimberly Elledge chat about emotional eating and the COVID 15 weight gain! The sisters explain their relationship with food and how it is a continuous cycle with it comes to food. One of that gals even admits to crushing a whole box of Oatmeal Creme Pies in a night. The sisters are here to tell you it's OK! Enjoy the s...2020-09-0341 min
Sober Vibes PodcastLivin on the El-Edge: Socializing and FriendshipsText Me!Episode 25-Livin on the El-Edge: Socializing and Friendships Today's episode, the Elledge sisters talk about Socializing and Friendships in Sobriety! Kim and Courtney get candid and open up about what to expect and how to deal when it comes to socializing without alcohol. You don't have to put yourself into triggering situations in early sobriety and recovery. Your soul needs time to heal! NO rush and know it's a process as the girl's stat in this episode of the Sober Vibes Podcast. We hope you enjoy the show...2020-08-1349 min
Sober Vibes PodcastLIvin on the El-Edge: Uncertain TimesText Me!Episode 19: Livin on the El-Edge: Uncertain Times In this episode on Livin on the El-Edge, a show within a show the sisters(Courtney Andersen and Kimberly Elledge) chat about uncertain times and how they are handling whats going on in the world today. They share openly about ways they are coping and how you can help yourself with a few tips in these crazy times. There is also some humor and inappropriateness in this episode. Thank you for listening and make sure to hit subscribe, rate, and r...2020-07-0245 min
Sober Vibes PodcastLIVIN ON THE EL-EDGE: OUR DRUNK HISTORYText Me!Episode 13-Living on the El-Edge: Our drunk history Welcome to Livin on the El-Edge, a show within a show with the Elledge sisters! IN this episode, the sisters chat about their drunk history together. Kimberly and Courtney share their perspectives about their drinking moments, the good and the bad! Both ladies agree that it was not all bad and had some good times together. They also share about to they are meaning and healing their relationship by respecting one another boundaries. Sobriety has finally brought them...2020-05-1458 min
Sober Vibes PodcastLIVIN ON THE EL-EDGE: RELEASING SHAMEText Me!Episode 10-Livin on the El-Edge: Releasing Shame In this episode of Livin on the El-Edge a show within a show, the Elledge sisters chat about Releasing Shame from their past addictions and behaviors from alcoholism and drug usage. The sisters share some of the most shameful acts ever! They also provide you with a few tips on how to overcome and release Shame that you may be carrying on too. We hope you are loving the Show within the Show and don't forget to subscribe, so you...2020-04-2343 min
Sober Vibes PodcastLivin on the El-Edge: Sober SexText Me!Episode 7-Livn on the El-Edge: Sober Sex BONUS episode!! The Elledge sisters wanted to release an extra episode during this time of quarantine. In this episode of Livin on the El-Edge, the ladies talk about Sober Sex. You get two different perspectives!! Kimberly, who is single and Courtney, who is in a relationship. Both ladies had to adjust to how sex used to be—compared to how sex is in Sober life. Kim and Courtney had to learn about their relationships with sex and the...2020-03-2843 min
Sober Vibes PodcastLivin on the El-Edge: Locked UpText Me!Episode 6 Livin on the El-Edge: Locked Up Welcome to the Livin on the El-Edge with the Elledge sisters, Courtney and Kimberly! A show within a show. In this episode, the sisters chat about Kimberly Elledge's time in the county jail system due to drinking and driving. They discuss how the Jail systems are big business, jail slang, and are both firm believers that the system does not do much to help people with addiction issues other than just keep them in the system. To connect...2020-03-2653 min
Sober Vibes PodcastLiving on the EL-EDGEText Me!Episode 3: Living on the EL-EDGE with legit sober sisters. Hello my name is Kimberly Elledge Episode 3 is unique because its a show within a show! The Elledge sisters will be sharing their experiences with addiction, recovery, sobriety, family dynamics, their days partying together, healing, and much more. Kimberly Elledge introduces herself and shares the story of her twenty-year battle with drugs and alcohol. Kim remembers when she first fell in love with alcohol at age seven. Her final rock bottom, jail, and how addiction can you take you places you never t...2020-03-051h 02