Shows
Hustle For HappinessThe Power of Not Reacting — Brandon Whimpey on Emotional Control and Choosing PeaceThis one’s for the person who’s trying to stay positive—but keeps getting dragged down by everyone else’s moods. Brandon returns on the pod to get real about what it takes to hold onto joy without losing yourself in someone else’s storm. They unpack what it actually means to choose happiness, how to stay grounded in relationships, and why rewiring your mindset is within your reach. Happiness isn’t fake or fluffy: it’s a skill you build. Brandon Wimpey is dad of five, an entrepreneur, and joy-forward human who built his mindset on...2025-04-2148 minHustle For HappinessPodcast Q&A: Simple and Relatable Self-Regulation Techniques for StressIf you're overwhelmed, stuck in your head, or spiraling into worst-case scenarios—this episode is your lifeline. Get the answers to the 10 most common questions Courtney gets as a mindset coach. Discover the actual stress management tools she swears by (and no, it’s not journaling under moonlight). From cold plunges and Post-it mantras to punching pillows and comfort playlists, this episode is about simple, doable ways to ride emotional waves without losing your mind. ––––––––––––––––––––––––––In today's episode, we cover the following:Question #1: "How can I calm down when I feel anxious and in the moment?"Question #2: "What's something quick I can d...2025-04-0735 min
Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business GrowthThe Dark Side of Video Podcasting (And Why So Many Regret It) | Alban Brooke, BuzzsproutYou’ve been told video podcasting the only way to grow your show—but the ones shouting the loudest about it? They’re the ones profiting from your overwhelm.In this episode, Buzzsprout’s Head of Marketing Alban Brooke is back to expose what no one is talking about: the hidden costs, the inflated promises, and the hard data that shows how video might actually be hurting your show more than helping it. He also shares what *really* happened behind the scenes when Buzzsprout went all-in on video—and the exact moment he realized they got it wrong....2025-04-0325 minInsider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategy for Business Growth4 Podcast Growth Myths Debunked by Buzzsprout’s Head of Marketing | Alban BrookeYou could record another episode. You could double down on promotion. You could even guest on a hundred other podcasts. But if your show isn’t built to attract the right listeners? None of it will work.In this episode, Alban Brooke, Head of Marketing at Buzzsprout, rips apart the most common (and costly) podcast growth myths—like why simply “putting out great content” isn’t enough and why most marketing tactics are a waste of time.So if you’re ready to quit the endless cycle of more content, more promotion, more whatever—and finally get yo...2025-04-0225 min
The Finding Freedom Co. Podcast | Time Management, Bible Study, and Routines for Busy Christian Moms111. Finding Joy & Lasting Results in Fitness with Courtney FosterIn this episode, we sit down with Courtney, a passionate leader in the faith-centered fitness space, to discuss how Christian women can create lasting health and fitness changes in a way that aligns with their walk with Jesus. Whether you’re in your 20s or 60s, Courtney shares practical tools and biblical principles that will help you transform your physical and spiritual health.Courtney, alongside her business partner Caroline, has spent over a decade serving women in the faith-centered fitness space. Together, they’ve witnessed hundreds of women experience real transformation by integrating biblical principles into their fitn...2025-03-1832 minHustle For HappinessResilience Secrets: How to Bounce Back from AnythingHave you ever felt bogged down by your past? Just remember: your story isn't over yet. In this special episode, tune into Courtney's interview with host Nicole Johnson of The Wellthy Healthy Life Podcast about resilience, mindset shifts, and the journey of healing. Courtney shares her inspiring story of growing up in foster care, overcoming self-doubt, and turning past struggles into a source of strength. Together, they explore the difference between therapy and coaching, how to rewire limiting beliefs, and build resilience. Whether you're navigating setbacks or looking to pursue your passions, this episode is packed with actionable tools...2025-03-1747 min
Fit for His GloryYour Body is a Gift & So Is Your Time: A Conversation with Brooke CollinsWhat is the main thing that stands between most women and success in their fitness journey? Time.In today's episode, Courtney interviews Brooke Collins of The Finding Freedom Co., a business that is helping women steward their time well for God's glory.During their conversation, Courtney and Brooke talk about her story, and she shares her passion for helping women grow in biblically based productivity and time management.You will not want to miss this episode as we talk all things faith, fitness, how to schedule your day, and more! The...2025-03-0735 minHustle For HappinessHow to Shift Your Texting Mindset (For the Over-Texter)Think more texting = more connection? Think again. In this episode, Courtney unpacks the hidden pitfalls of over-texting and why it leads to emotional burnout, false expectations, and relationship letdowns. Discover how to shift your mindset, set healthier texting boundaries, and move conversations from screens to real-life connection. If you’ve ever found yourself anxiously waiting for a reply, this one’s for you. Let's give your texting game a reset. ––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffaloTexting fatigue is leaving you drainedHow texting fatigue can damage relationshipsWhy over-texting can mean lack of trustSigns you're over-textingUsing texts as a tool a...2025-03-0336 minHustle For HappinessFaking It No More: Embracing the Messy Truth About Sex & Intimacy ft. Dr. Jenn GunsaullusLet’s talk about "it"—sex, intimacy, and everything in between. Courtney and sociologist Dr. Jenn Gunsaullus unravel the complex layers of pleasure, vulnerability, and connection. They unpack why so many women fake it (in more ways than one), how shame and societal pressures shape our desires, and what it takes to build true connection (hint: it's not always about having fun). From healing sexual traumas to navigating intimacy in long-term relationships, this conversation is packed with heartfelt vulnerability. It's time to rewrite your story. ––––––––––––––––––––––––––In today's episode, we cover the following:Learning about sex and intimacy The harmful effects of pornography Why...2025-02-171h 14Hustle For HappinessNot Everyone Finds Healing in Therapy: My Path to Becoming a Mindset CoachYou asked, we listened! This week, hear Courtney's inspiring journey on becoming a mindset coach. You'll hear how being coached during a toxic relationship plus COVID-19 propelled Courtney on the path that she's on today. She shares the transformative power of coaching, explaining how it's different from traditional therapy and how it can help unlock your true potential. Tune in for a heartfelt episode filled with insights, inspiring stories, and a fresh perspective on personal growth and resilience, all while reminding you that progress is inherently messy—and that's okay!––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffaloWhat a mindset coa...2025-02-0331 minHustle For HappinessTips to Maintaining Long-Distance Relationships w/ Travel Influencer Jasmine DustinCurious about the secrets to thriving in long-distance relationships and the empowering journey of solo travel? Courtney is joined by travel influencer Jasmine Dustin. Hear their stories on overcoming fears, setting boundaries, building confidence, and embracing self-discovery. Plus learn practical tips from their global travels.Jasmine Dustin is a former model and actress, featured in GQ, Maxim, and Cosmopolitan, and seen in films like Rush Hour 3 and TV shows such as CSI: Miami. Originally from Auburn, New Hampshire, Jasmine transitioned from the spotlight to becoming a travel influencer and philanthropist. Founder of the animal charity Cause4Paws...2025-01-2040 min
The Insurance Buzz316. Scaling Smart: Brooke Brolo on Hiring, Processes, and Leading Your Team"You can’t do it alone. If you want to scale your business, you need a team." Brooke BroloTransform your Life Insurance sales in just 5 days! HEREWhat’s in this episode:In this episode of The Insurance Buzz, Michael and Courtney Weaver sit down with elite agency owner Brooke Brollo, who shares how she has successfully leveraged social media to drive quotes, boost retention, and foster client connections. Brooke dives into her 90-day accountability process for new hires, the impo...2025-01-2040 minHustle For HappinessHow to Infuse Your Love Life with Intention: Tips for Singles and CouplesIs your love life feeling like fast food instead of a home-cooked feast? Let's spice things up! Courtney’s spilling all the secrets to turning your love life into something truly delicious with a dash of curiosity, joy, and intention. Whether you're flying solo or partnered up, dive into fun tips, personal stories, and playful challenges aimed at creating deeper, more meaningful connections. ––––––––––––––––––––––––––In today's episode, we cover the following:What is fast food datingBreaking down intentional datingPutting love into your relationshipsHow singles can be intentional in datingHow couples can show up with intentionality Tips to increase your awarenessPersonal anecdotes with...2025-01-0639 minHustle For HappinessChinese Medicine's Drug-Free Approach to Processing Emotions w. Chris SheltonCan Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone can use. Get ready for an engaging and inspiring chat to kickstart your own wellness journey!Chris Shelton is a renowned healer, martial arts champion, and Qigong expert dedicated to helping people reduce stress and live pain-free. After overcoming a devastating back injury as a teenager, he credits Qigong with transforming his life and inspiring...2024-12-231h 16
The Wellthy Healthy Life PodcastBuilding Resilience with Courtney BrookeIn this episode I interview mindset and life coach Courtney Brooke. We discuss Courtney's inspiring journey from a challenging childhood in foster care to becoming a successful coach.
The conversation delves into themes of resilience, the importance of mindset, and the ongoing process of healing.
Courtney shares valuable tools for self-awareness and personal growth, emphasizing that healing is a continuous journey. The episode concludes with insights on transitioning into life coaching and the importance of pursuing one's passions.
Connect with Courtney here2024-12-1747 min
Fitness Simplified PodcastEp. 031 Overcoming the All Or Nothing Mindset With Coach CourtneySummaryIn this conversation, Brooke Davis, owner of Elysian Women's Wellness, and co-coach Courtney explore the pervasive all or nothing mindset that many individuals face in their fitness and nutrition journeys. They discuss how this mindset leads to self-sabotage, emotional distress, and unrealistic expectations, particularly influenced by social media portrayals of perfection. The conversation emphasizes the importance of recognizing human imperfection, setting achievable goals, and building sustainable habits to foster a healthier relationship with fitness and nutrition. Brooke and Courtney discuss the significance of scheduling self-care, recognizing and overcoming the all-or-nothing mindset, and the importance...2024-12-0950 minHustle For HappinessHome for the Holidays: Building a Mindset of Belonging Wherever You AreFeeling out of place during the holiday season? Let's flip that script! This week, Courtney spills her secrets on turning that holiday solitude into a joyful sense of belonging. From fun new traditions with James, to ditching societal expectations, it's all about embracing your true self. Get ready for heartfelt stories and practical tips that make creating your own home feel authentically you. Tune in and let's make this holiday season the happiest one yet!––––––––––––––––––––––––––In today's episode, we cover the following:Finding a sense of belonging pre and post adoptionHow Courtney and James are spending the holidaysMindset shift: finding home...2024-12-0932 min
The Curious Therapist ShowEpisode 95: Tips for Boundary Setting with Courtney Brooke (part 2)In today's episode of The Curious Therapist Show, it’s part 2 of how to set boundaries. I would suggest listening to part 1 if you haven’t yet and then come back:)Boundaries are limits we set to protect our energy- emotional, mental, and physical.One of my fav quotes about boundaries is:"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" (Brene Brown)This really sums up why so many people struggle to set boundaries. Our fears of reje...2024-12-0254 minHustle For HappinessEmpowering Techniques Arianna Used to Shed Toxic PatternsFeeling stuck in toxic patterns? You don't have to wait till New Years to break free. This week, Courtney chats with Arianna Salyards about transformative techniques she used to shed unhealthy habits and find true love. Listen in as Ariana shares powerful insights on trusting yourself, self-investment, and the journey to embracing genuine self-acceptance. She shares her story of facing significant fertility issues and a traumatic birth experience, while emphasizing the importance of mutual support and health advocacy. Arianna Salyards is the founder of The Modern Day Girlfriend: a modern day lifestyle website and social media platform...2024-11-251h 02The Curious Therapist ShowEpisode 94: Why Setting Boundaries Feels So Hard with Courtney Brooke (part 1)In today's episode of The Curious Therapist Show, we talk all about the difficulty of boundary setting with my popular and frequent guest Courtney Brooke Sergent-Fox:)Boundaries are limits we set to protect our energy- emotional, mental, and physical.One of my fav quotes about boundaries is:"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" (Brene Brown)This really sums up why so many people struggle to set boundaries. Our fears of rejection, of "letting others down"...2024-11-1855 minHustle For HappinessUnfiltered Q&A: How I Embrace My Past and Live with PurposeResilience can be quiet and gentle. In today's intimate Q&A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the lessons learned from redefining family and traditions. Give yourself a moment to connect with yourself and sit down with Courtney for this raw and inspiring episode. ––––––––––––––––––––––––––In today's episode, we cover the following:Question #1: What's a wellness routine or practice that has transformed your life and why?Question #2: What's your favorite way to reconnect with yourself...2024-11-1131 minHustle For HappinessMastering "The Money Mindset": Strategies for Financial FreedomAre you trapped in financial fight or flight? You're not alone. Join Courtney and the host of the Old Money podcast, Amber Frankhuizen, to discuss unlocking a healthier money mindset and breaking free from the stress and shame around finances. Get inspired by Amber's personal journey and practical advice on shifting your relationship with money from reactive to intentional. From budgeting "money dates" to fostering financial resilience, explore how to build wealth in a way that brings true happiness and fulfillment. Amber Frankhuizen's LinkedIn bio says she's "the Founder, CEO & Chief Strategist at AFMKTG," which is true...2024-10-281h 09
The 5 to 9 Podcast#021: Forging Your Own Creative Path With Courtney WhitmoreIn this episode of The 5 to 9 Podcast, I’m thrilled to chat with the original content creator herself, Courtney Whitmore of Pizzazzerie. I had the honor of interning for Courtney during my college years, and her passion and creativity were a huge inspiration to me. In this episode, she shares her journey from starting a blog to becoming a best-selling author and lifestyle expert, offering a behind-the-scenes look at what it really takes to make it as a creator today. Courtney opens up about how she found the courage to bet on herself, the key moments that shap...2024-10-1653 minThe Curious Therapist ShowEpisode 91: Friendship Talk with Courtney BrookeIn today’s podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older.Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you’d like to follow Courtney’s work, you can check...2024-10-161h 30Hustle For HappinessThe Independence Mindset: The Missing Piece for Fulfilling, Empowered RelationshipsCraving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your personal sacred space at home, embrace the beauty of prioritizing your needs.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's summer recapHow spending time apart strengthens relationshipsSigns you've lost your independenceSign #1: You're afraid to say 'no'Sign #2: You're losing a sense of who you areHow to regain your independence #1: Solo hobb...2024-10-1435 min
Courtside with CourtneyPlastic Surgery, Weight Loss, Cancer, and Seed Oils with Dr. Brooke StubbsJoin Courtney as she sits down with Dr. Brooke Stubbs for this week's episode of Courtside with Courtney. The two get candid about plastic surgery, discuss the health benefits and concerns with Ozempic and seed oils. Brooke talks about the diet and lifestyle that studies have shown help people live longer. The two chat motherhood, confidence and friendships in adulthood. Read The Blue Zones:https://rstyle.me/+PFEG09Nwph1ebiRklAcgGATo book an appointment with Brooke!https://www.rootedfemme.com/Follow Brooke on InstagramFollo...2024-10-031h 03Hustle For HappinessMenstrual Mastery DECODED: The Jaw-Dropping Guide to Optimal Hormonal HealthWondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey, from adolescence to post-menopause. You'll learn how to track your menstrual cycle and manage your energy levels to empower yourself to tailor your life for peak performance and happiness. Take charge of your health, discover your rhythm, and find balance in this insightful episode.––––––––––––––––––––––––––In today's episode, we cover the following:Why p...2024-09-301h 27Hustle For HappinessWhat is Sobercurious? Challenging the Societal Pressure to DrinkReady to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From non-alcoholic alternatives to new social activities, get ready to rethink your relationship with alcohol.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's exciting future goalsWhat being sobercurious meansHow Courtney began her sobercurious journeyExploring the role of alcohol in your lifeTip #1: Educating yourself on sobrietyTip #2: Connect with likeminded...2024-09-0932 minThe Curious Therapist ShowEpisode 90: Living by Your Values with Courtney BrookeIn today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. We talk all about the difference between values and goals, how to get clear on your personal values and steps to start aligning to your life.Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you’d like to follow Courtney’s work...2024-09-031h 14Hustle For HappinessSkincare Trends Exposed: w/ Renowned Dermatologist Ashish C. Bhatia, MD, FAADOverwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining your glow. Whether you're dealing with acne, spots, or wrinkles, Dr. Bhatia's tips will help you simplify your regimen and achieve healthier skin. Dr. Ashish C. Bhatia is a board-certified dermatologist and dermatologic surgeon with extensive training and expertise in aesthetic surgery, skin...2024-08-191h 02Hustle For HappinessBurn Off Anxiety: 5 Medication-Free Remedies to Soothe Your MindDo you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Save this episode as a resource in your mindfulness journey. ––––––––––––––––––––––––––In today's episode, we cover the following:Anxiety on Courtney's solo tripWhat anxiety is vs. normal worryWhat causes anxietyRemedy #1: Creative expressio...2024-08-0540 min
The Curious Therapist ShowEpisode 87: Are You in Burn Out with Courtney BrookeIn today’s podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her!Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. She’s also has 5 kids and is a super adventurous soul!In this episode, Courtney and I talk all about burnout. We discuss:2024-07-221h 26Hustle For HappinessHardship to Happiness: Transforming the Past into Personal Power w/ Christina MarksEvery day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strategies for turning challenges into fuel. Get ready to be inspired to take control, prioritize self-care, and believe in yourself.Christina Marks is a professional MMA fighter, certified trainer and relentless advocate for holistic...2024-07-221h 02Hustle For HappinessAdvice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving YourselfCourtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen to Courtney's advice on finding the fun in living an active life. Plus, take in her clear relationship advice to improve communication with partners and reconcile fallen friendships.Do you have a question you'd like some advice or coaching on...2024-07-0836 minHustle For HappinessTips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett QuinceFeeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for managing stress, sticking to a consistent healthy routine, and the value of accountability partners. Plus, you'll get a glimpse inside Dolvett's routine, which is filled with strategies on fasting, rest, and recovery, as well as...2024-06-241h 20
Loving Life with Court"I Am Living the Dream." Entrepreneurship and Wellness with Brooke SagleOn the 52nd episode of The Love Life with Court Show, Court introduces guest, Brooke Sagle. Click here to watch on YouTube. Get ready to meet the unstoppable force of fun and inspiration - Brooke Sagle! As the dynamic owner of Sleek Beauty & Barber Bar and Sleek Bridal & Beyond, Brooke brings a burst of energy to everything she touches. But she’s not just about style and glam; she’s the brains behind “The Sudbury Women’s Circle,” a hub of empowerment and growth. And as if that wasn’t enough, Brooke’s journey as a c...2024-06-1244 minHustle For HappinessPursuing Purpose Through People: Happy 1 Year HFHHere's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey. ––––––––––––––––––––––––––In today's episode, we cover the following:Reflections on a year of podcasting Question #1: What inspired you to start your Hustle for Happiness podcast?Question #2: What have been the most rewarding moments of hosting the podcast so far?Question #3: How do you choose your podcast guests?Question #4: What's the big...2024-06-0343 minHustle For HappinessThe Mindset On Moving Forward w/ Adventurer Jeremy McGheeIf you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey post-accident. Tune in to be inspired by his incredible story of overcoming setbacks and finding joy amidst adversity.Jeremy Magee embodies resilience and positivity. After a motorcycle crash in 2001, he rebuilt his life. He achieved remarkable feats, like becoming the first...2024-05-201h 14Hustle For HappinessThriving without Drinking: Small Shifts to Support Sobriety HolisticallySay goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide...2024-05-0652 minHustle For HappinessThe "Get To" Mindset - Simple Strategies for Finding Joy in Daily TasksHere's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about overcoming personal challenges and wisdom on discovering the joy into your routine, from savoring your morning coffee to making your bed. Get ready to cultivate a more resilient and optimistic mindset today. ––––––––––––––––––––––––––In today's episode, we cover the following:Finding the opportunity in everythingWhat the "get-to" mentality meansWays you can cultivate gratitudeHow to find learning opportunities...2024-04-2235 minHustle For HappinessThe 1% Life: Rejecting Norms for Fulfillment w/ Dr. HansonSometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and Courtney unpack the impact of finding what fires you up, finding your truth, self-care, and being relentless in the hustle for happiness. Dr. Marshall Hanson is a cosmetic dentist who specializes in non-invasive cosmetic dentistry. After graduating with honors from the University of the Pacific School of Dentistry, he...2024-04-081h 04
Pardon the Mess with Courtney DeFeo - Christian Motherhood, Biblical Parenting, Raising Christian KidsWhat do I do with my life? How to pursue your gifts while feeling trapped and unseen with Brooke WarnockThere’s not a day that goes by that I do not hear these same sentiments from a mom. And I have been there many times.I feel so lost.I don’t know what to do with my life.I feel overlooked and unseen.I feel like I don’t dream or use my gifts.In this episode, I get the pleasure of having a real life heart chat with my friend (and my Life Plan Coach) Brooke Warnock. She shares about her journey of raising 5 kids on a ranch - whil...2024-03-2855 minHustle For HappinessNormalizing Healthy Endings Over Painful OnesEnding a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go. Uncover the mindset shift needed to celebrate endings as opportunities for growth and self-care. ––––––––––––––––––––––––––In today's episode, we cover the following:Recognizing when you need space and end the relationshipFiguring out your fears around ending a relationshipTrusting your gutShare your feelings and take up spaceAllowing yourself to sit in those difficult emotionsCourtney's story of ending a relationship wit...2024-03-2526 minHustle For HappinessLearning to Accept Yourself and Stop People Pleasing w/ Sky QuartararoIt's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor your well-being. Get inspired to practice self-care that resonates with YOU and embrace unconditional self-love. ––––––––––––––––––––––––––In today's episode, we cover the following:Skylar's origin storyHow she embraced self-acceptanceShifting the self-talk on the days when you're feeling more criticalBreaking hypervigilance and people-pleasing patternsNavigating societal pressures and finding your authentic voiceHo...2024-03-111h 09Hustle For HappinessThe Power of Dopamine Resets: How to Gain Control of Your LifeStruggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your habits and reclaim your well-being. ––––––––––––––––––––––––––In today's episode, we cover the following:What dopamine detoxing meansWhat might be triggering your dopamine releasesMonitoring your screen time with mindfulnessHow caffeine affects energy, alertness, and dopamine levelsReplacing texts with love lettersHow dopamine a...2024-02-1929 minHustle For HappinessDeveloping an Unstoppable Mindset w/ Moha BensofiaUnlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience, making a meaningful difference in the world, and embracing the Pura Vida mindset. You'll learn all about Mendi's innovative in-home device, its potential impact, and its vision to make mental health resources accessible to everyone.––––––––––––––––––––––––––In today's episode, we cover the following:What Mendi is and their approach to at-home careHow...2024-02-0546 minHustle For HappinessHow to Be Happy For Someone ElseUnpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happy for others is deeply intertwined with our happiness. ––––––––––––––––––––––––––In today's episode, we cover the following:The communal aspect of happinessSeeing the world and people's wins as abundanceOvercoming the scarcity and comparison 8 tips on how to be happy for someone else:Tip #1: Active listening Tip #2: Express your hap...2024-01-2235 minHustle For HappinessWhat I'm Bringing into 2024 & Leaving In 2023This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!––––––––––––––––––––––––––In today's episode, we cover the following:Letting go of perfect morning routinesReplacing processed coffee with a cleaner, more ritualized routineDitching unproductive rest and unintentional screentimeLeaving over-working out Habits to bring into 2024: embracing a 4:45am wakeup. Welcom...2024-01-0840 minHustle For HappinessFinding Opportunities In Difficult SituationsHave you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor. Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still have to take responsibility for our lives and feel our feelings without necessarily following them down the rabbit hole. You'll learn practical tips on staying grounded and finding solace in the present moment during challenging times.––––––––––––––––––––––––––In today's episode, we cover the following:Courtney's health updateSe...2023-12-1831 minHustle For Happiness17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan JensenYou don't have to suffer in silence: pelvic floor health is for everyone. On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinence. You'll learn practical tips and exercises to improve pelvic floor health and how to deepen vulnerability with your partner. Megan is an orthopedic and pelvic floor physical therapist. Since graduating from...2023-12-0541 minHustle For HappinessLiving Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption JourneyOvercoming challenges requires listening, healing, and the willingness to accept reality.In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your needs, as well as holding space for a partner's trauma while also taking care of your own emotions. You'll hear Courtney's continued evolution with intentional living while navigating several unknowns. Do you have a question you'd like some advice or coaching on? Email or DM Courtney on the Hustle for Happiness podcast or her per...2023-11-2040 minHustle For HappinessPursue Your Calling: Unleashing Confidence & Passion with Betsy BlumenfeldThe journey to confidence is a remarkable one. Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determination and a positive mindset. ––––––––––––––––––––––––––In today's episode, we cover the following:What set Salt apart from other studios How her community helped her build her studio—especially during the pandemic Finding her calling with PilatesHow to find your authentic selfGiving yourself grace during times of stressKeeping pr...2023-11-0649 min
Happy to Meet Cute!46: Happy to Meet Brooke Abrams!This week we are beyond thrilled to be chatting with debut author Brooke Abrams! We talk all about her incredible book Penelope in Retrograde, how to give characters a unique voice, Sister Wives, and Drag Race. Plus we get into some astrology stuff and a lot more things about Courtney and Falon start to make some sense!
Buy Some Books! (affiliate links)
Penelope in Retrograde by Brooke Abrams
In the Case of Heartbreak by Courtney Kae
In the Event of Love by Courtney Kae
2023-10-181h 05Hustle For HappinessThe Problem with BoundariesThe word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you. Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication boundaries, and even the boundaries society puts on us. You'll hear problems that can arise and how we can navigate them to create a more authentic and fulfilling life. ––––––––––––––––––––––––––In today's episode, we cover the following:High, low, buffaloCreating freedom vs. limitationsSpeaking your truthRelational boundariesTime boundariesFinancial boundariesSexual and intimate boundariesDigital boundariesHow boundaries can limit youReasons why people have strict...2023-10-1645 minHustle For HappinessBreathwork - The Journey to Authentic Connection with Ava JohannaBreathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress?In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode wouldn't be complete without learning about the rich benefits of breathwork and how it can be used daily to transform your life. Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education pla...2023-10-0256 minHustle For HappinessBreaking the Mold: Empowerment One Choice at a Time ft. Erin FaderStep into Erin's world of elegance and empowerment. ✨In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the transformative power of choice have influenced her entrepreneurial journey. Jewelry is more than just an accessory; it's an armor that connects, protects, and empowers. Join us in this inspiring conversation about personal growth, responsibility, and honing in on your values. ––––––––––––––––––––––––––In today's episode, we cover the following:Erin's origin storyCreating af...2023-09-1838 minHustle For HappinessUnfiltered Progress: Navigating Change for EmpowermentWhat comes to mind when you hear "living a life of intention"? Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, body, and self-discovery.––––––––––––––––––––––––––In today's episode, we cover the following:Childhood traumas returning in adult lifeIntentionality is life-changingHer fertility journeyBenefits of the 75 HARD ChallengeListening to what your soul needsDeveloping an intentional approach to nutritionPracticing self-acc...2023-09-0435 minHustle For HappinessBrandon Whimpey: Unmasking the Snake Oil of BalanceToday, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities. The concept of complete balance is sold to us as an achievable thing. In this episode, Courtney and Brandon debunk this notion of a one-size-fits-all approach and explore the understanding of our own intentions. This episode is packed with wisdom, self-reflection, and actionable advice for anyone seeking a more fulfilled existence. ––––––––––––––––––––––––––In today's episode, we cover the following:How l...2023-08-2151 minHustle For Happiness(Advice Column) Embrace the Talk: Fueling Love & Growth through Effective CommunicationWe're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness.On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique insights while sharing the importance of self-care, understanding emotions, and embracing discomfort to prioritize your own needs. Do you have a question you'd like some advice or coaching on? Email or DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on our next Advice...2023-08-0746 minHustle For HappinessGut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie BelsamoThe "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized. Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She drops gems left, right, and center from nervous system regulation to choosing the right supplements that you'll want to keep a pen and paper on your notes app ready to go. Julie is a gut health expert and registered dietitian passionate about helping others optimize th...2023-07-1748 minHustle For HappinessThe Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trendWhat is deinfluencing? If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up.In today's episode, Courtney breaks down this trend and provides strategies on how to approach deinfluencing in a positive way.––––––––––––––––––––––––––In today's episode, we cover the following:The intentionality behind deinfluencingDeinfluencing strategies:1. Question your purchases2. Research before buying3. Follow diverse voices4. Hold influencers accountableBenefits of deinfluencing:1. Improves decision making 2. Reduces...2023-07-0331 minHustle For Happiness5 Tools - How to Find Yourself Again After Losing Yourself in a RelationshipWhether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process. To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hitting play because you won't want to miss a thing! ––––––––––––––––––––––––––In today's episode, we cover the following:Tool #1: take time to grieveTool #2: do something creative!Tool #3: practice self-careTool #4: prioritize your own well-beingTool...2023-06-2633 min
Non-linear Healing#014 - Mother Wound Pt. 2This week on the Non-Linear Healing Podcast, Courtney clarifies how the divine feminine and masculine apply to the LGBTQ+ community, and also, dives into the difference between domestication and over-domestication. Courtney also announces summer break for the Non-Linear Podcast which will return in August!
Follow Courtney:
IG: Courtney_Brooke_Healing
FB: Courtney Kubovcik
This podcast is designed to provide educational information for the purposes of personal growth and healing. Listening to this podcast is NOT a replacement for seeking mental health treatment. Please reach out to a local mental health professional in your area...2023-06-2614 minHustle For HappinessThe Working Parent Myth: Dispelling Misconceptions and Facing Reality ft. Allie Scott"Do I have to choose between motherhood and my career?"Absolutely not!On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to take the first step to truly own your life.Allie is a Utah native who has always had a passion for styling. From a young age, she knew she wanted to be a top stylist and has dedicated herself to learning everything she can about...2023-06-1953 minHustle For HappinessAdvice Column: dating, communication & breaking old habitsWelcome to the first advice column episode! In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable. Do you have something you'd like Courtney's advice on? Feel free to send her a DM, email, letter, or drop an anonymous line! ––––––––––––––––––––––––––In today's episode, we cover the following:Dating a bad texterQuestions to ask for discovering communication styles Is the "right person, wrong time" real?How to hold yourself accountable––––––––––––––––––––––––––Resources mention...2023-06-1237 minHustle For HappinessThe Dark Side of Self CareSelf-care on social media is often romanticized as glamorous, but it's not always that. Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable. In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, discovering yourself and the role of family members on this journey of growth. Self-care isn't all rainbows, but it is so important to become the most authentic you can be. ––––––––––––––––––––––––––In today's episode, we cover the following:Getting back into therapy Tips on prioritizing practicing se...2023-06-0541 minHustle For HappinessSelf Care vs Self LoveLet's talk about self-love and self-care. These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors. On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are important, you'll want to have a pen and paper handy or pull up your notes app while you tune in. Remember: self-care and self-love are not...2023-06-0544 minHustle For HappinessOvercoming the Odds: From Orphan to Grateful AdopteeWelcome to the Hustle for Happiness podcast! Today we have a very special episode to share to kick off this podcast. Courtney shares her adoption story for the very first time publicly. This beautiful and vulnerable story is equally inspiring.Join us as she recounts her experiences in the foster care system, being adopted and not letting her past define her in order to follow her dreams. ––––––––––––––––––––––––––In today's episode, we cover the following:Traumatic experiences in her early childhoodThe objective of foster careBeing adopted at 9 years oldChoosing her own name and starting freshHer experiences in school and...2023-06-0552 min
Efficient DietitianEP. 7: From Intern to Entrepreneur with Brooke CzarneckiIn this episode of the Dietitian Turn Designer Podcast, Courtney interviews Brooke Czarnecki from Intentful Nutrition. Brooke shares her journey from being a dietetic intern to starting her own private practice. As a military spouse, Brooke wanted a career that could be flexible with their frequent relocations. She primarily works with individuals with eating disorders and specializes in sports nutrition. Brooke talks about the challenges she faced in building her clientele and dealing with imposter syndrome. She emphasizes the importance of mentorship and hiring a business coach to gain guidance and confidence. Brooke also discusses the significance of incorporating...2023-05-3125 minHustle For HappinessWelcome to Hustle For Happiness Podcast!Gosh, I can't believe it's happening! Besties: I know we're all on this journey to find happiness and let's face it: it takes work. And honestly? It's not always rainbows and butterflies. It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness. Hey, I'm Courtney Brooke, and this is Hustle for Happiness: the podcast about self-love, mindset, and relationships so you can achieve an elevated mindset that is beyond your limiting beliefs. As a certified Lifecoach, recovering perfectionist, and survivor of the foster care system, I...2023-05-2402 minNon-linear Healing#013 - The Mother WoundThis week on the Non-Linear Healing Podcast, Courtney discusses the Mother Wound. Courtney talks about her own experience as a mother and how over-domestication has caused women to resent motherhood. She also dives into the rubber band effect that the feminist movement has had on women and how hyper-masculinization is just as harmful as over-domestication.
Follow Courtney:
IG: Courtney_Brooke_Healing
FB: Courtney Kubovcik
This podcast is designed to provide educational information for the purposes of personal growth and healing. Listening to this podcast is NOT a replacement for seeking mental health treatment. Please...2023-05-1521 minNon-linear Healing#012 - Kevin Palmieri - The PathfinderTW: This episode discusses suicidal thoughts and ideation.
This week on the Non-Linear Healing Podcast, Courtney interviews Kevin Palmieri. Kevin discusses his journey in discovering his life's purpose. Kevin talks about how finding an incredibly demanding "dream job" led him to deep depression, and how through this dark night of the soul, he ultimately found himself & his purpose and now leads others in doing the same.
Follow Kevin:
Website: https://www.nextleveluniverse.com/
IG: @neverquitkid
YouTube: Next Level University
Follow Courtney:
IG: Courtney_Brooke_Healing
FB: Courtney Kubovcik2023-05-0856 minNon-linear Healing#011 - Victoria Pelletier - The VisionaryTW: This episode discusses difficult topics such as childhood abuse and sexual assault.
This week on the Non-Linear Healing Podcast, Courtney interviews Victoria Pelletier. Victoria is a Corporate Executive and leader, public speaker, and author of Unstoppable: Stories of Change Makers Who Dare to Make a Difference. Victoria shares her story of resiliency, overcoming unspeakable childhood abuse as well as sexual assault to cultivate a life of success and inspire others to do the same.
Follow Victoria:
Website: https://victoria-pelletier.com/
IG: Victoria_Pelletier_Unstoppable2023-04-2455 minNon-linear Healing#010 - Ta'Lor Pinkston - The Self-Love QueenThis week on the Non-Linear Healing Pod, Courtney interviews Ta'Lor Pinkston. Ta'Lor is a licensed social worker and certified Self-Love advocate. She is the creator of The Heart Advocate where she teaches individuals to choose self-love as a coping strategy. Ta'Lor discusses how anxiety and fear of abandonment led her to ignore her personal needs and her own intuition, and how she has utilized Self-Love to reconnect with her inner self.
Follow Ta'Lor:
Website: https://theheartadvocate.com
IG: @theheartadvocate
Follow Courtney:
IG: Courtney...2023-04-171h 05Non-linear Healing#009 - Cathy Jean-Francois - The WriterTW: This episode discusses difficult topics depression and suicidal ideations.
This week on the Non-Linear Healing Pod, Courtney interviews Cathy Jean-Francois. Cathy is a writer, blogger, and high school English teacher who has a long history of depression. She shares with listeners the story of her lifelong battle with depression and the tools and strategies that have helped her to learn to live a happy and healthy life despite her mental health struggles.
Follow Cathy:
Blog: https://cathyscross.wordpress.com/
IG: @cathymarie1
2023-04-031h 05Non-linear Healing#009 - Kara Carns Austin - The NurturerTW: This episode discusses difficult topics such childhood trauma and addiction.This week on the Non-Linear Healing Pod, Courtney interviews Kara Carns Austin, owner and operator of The Mangata Massage and Holistic Practices in Latrobe, PA. Kara shares with listeners her journey of non-linear healing stemming from a chaotic childhood with many losses along the way. She shares how holistic practices and community have transformed her world, and how she shares this gift of transformation with the beautiful community she’s created. You won't want to miss this week's episode!
Follow Kara:IG: @mangatamassage12023-03-271h 26
Heart Of Life PodcastS2 22: The Gift of Neurodivergence with Courtney CarterIn this episode, Courtney Carter, LPC joins Brooke and Jesie in exploring the gifts of neurodivergence. Courtney shares her own journey of reclaiming the gifts of ADHD through trauma healing. A therapist herself, Courtney brings a unique perspective to the work of embracing our authenticity and unlearning negative thought patterns associated with our most genuine selves. If you or someone you know is neurodivergent, you'll find plenty of gems and takeaways in this episode.
Courtney is currently expanding and reimagining her work, and as soon as she lands, we'll link to where you can work with her. ...2023-03-2232 minNon-linear Healing#008 - Rev. Dr. James - The PreacherTW: This episode discusses difficult topics such suicidal thoughts, addiction, and religious themes.
This week on the Non-Linear Healing Pod, Courtney interviews Rev. Dr. James W. Smith, retired minister of the historical Missionary Baptist Church in Durham Co., NC. James shares with listeners his non-linear journey from life as a successful attorney, to serving five years in federal prison, and more. You won't want to miss this week's episode!
Follow Rev. Dr. James W. Smith:
Website: https://www.dealbyme.com/
Purchase his book: https://www.dealbyme.com/books/
...2023-03-1359 min
The MOM Show with Courtney DoyleEpisode 74~Unmasking Weakness with Brooke McGlothlinToday's guest, Brooke McGlothlin with Million Praying Moms shares with us when she realized that in her weakness God was strong and faithful. It was a moment when her boys were little and she felt exposed that she couldn't "control" her boys that she knew she needed God's direction she was reminded of 2 Corinthians 12:9, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. "I will boast in my weakness" a reality that when she...2023-03-0754 minNon-linear Healing#007 - Bonus Episode - WHY We're Obsessed with Shadow Work & Why This Sacred Work is Needed Now More than EverTW: This episode discusses trauma and shadow work.
This week on the Non-Linear Healing pod, Courtney delivers her first ever solo episode! After a couple of exciting announcements, Courtney dives into WHY we've collectively been "obsessed" with Shadow Work, and why this sacred work is needed now more than ever. She leaves listeners with practical tools to protect the mind, body, and spirit during shadow work.
Follow Courtney:
IG: @CourtneyBrookeLSW
FB: Courtney Kubovcik
This podcast is designed to provide educational information for the purposes of personal growth and healing. L...2023-01-0236 minNon-linear Healing#006 - Nisha Bowman - The WeaverTW: This episode discusses childhood trauma as well as the topics of grief and loss.
This week on the Non-Linear Healing pod, Courtney interviews Nisha Bowman, a neurodivergent death doula and palliative care social worker. With an extensive personal and generational trauma history, as well as multiple mental health disorders, she has worked hard to heal and become a version of herself that she can love.
Follow Nisha:
Twitter: @reelirishdancer
TikTok: @naoisecherille
LinkedIn: Tanisha Bowman, MSW, LSW, APHSW-C, NEDA Proficient.
Follow Courtney:
IG: @CourtneyBrookeLSW
2022-11-281h 02Non-linear Healing#005 - Alaina Breakiron - The WarriorTW: This episode covers difficult themes around drug and alcohol addiction.
This week on the Non-Linear Healing pod, Courtney interviews Alaina Breakiron, owner and operator of Serenity Hill Counseling and Wellness in Connellsville, PA. Alaina is a Licensed Professional Counselor as well as a Certified Clinical Trauma Professional who has lived experience with addiction. Alaina inspires others with her vulnerability and authenticity and has created an inclusive and welcoming community at Serenity Hill.
Follow Alaina:
IG : @Healingvibes.SHCW
FB: Serenity Hill Counseling & Wellness LLC
Website: https://www.serenityhillcounselingwellness.com/...2022-11-141h 23
Ladyboss Podcast with Courtney WrightBrooke Skinner Ricketts: Empowering Women to Grow, Learn, and LeadWhen more women have a seat at the table, everyone wins. That’s the philosophy that drives this week’s guest, Brooke Skinner Ricketts.
Until recently, Brooke served as a Chief Executive at a publicly traded company. She has enjoyed a 20+ year career defined by growth and accomplishment, but through her own experiences in a male-dominated industry Brooke saw the importance and need for support for our future female leaders. So she traded in corporate life for entrepreneurship by becoming President and Co-Founder of Beyond Barriers. Their proprietary methodology is designed to disrupt hard and soft-skill barriers that limit workplace adva...2022-11-0139 minLadyboss Podcast with Courtney WrightBrooke Skinner Ricketts: Empowering Women to Grow, Learn, and LeadWhen more women have a seat at the table, everyone wins. That’s the philosophy that drives this week’s guest, Brooke Skinner Ricketts.
Until recently, Brooke served as a Chief Executive at a publicly traded company. She has enjoyed a 20+ year career defined by growth and accomplishment, but through her own experiences in a male-dominated industry Brooke saw the importance and need for support for our future female leaders. So she traded in corporate life for entrepreneurship by becoming President and Co-Founder of Beyond Barriers. Their proprietary methodology is designed to disrupt hard and soft-skill barriers that limit workplace adva...2022-11-0139 minNon-linear Healing#004 - Yasheeka Divine - The HealerTW: This week's episode talks about difficult topics such as suicidal thoughts and child loss.
This week on the Non-Linear Healing Pod, Courtney Interviews Yasheeka Divine, co-founder of The Natural Guys and spiritual life coach. Yasheeka is a Certified Life Coach, internationally published author, professional Human Design reader, and healer. Yasheeka lives in Berlin with her husband/co-founder of The Natural Guys.
Follow Yasheeka:
IG: lovetng1
Website: www.LoveTNG.com
Follow Courtney:
IG: @CourtneyBrookeLSW
FB: Courtney Kubovcik
This podcast is designed to provide e...2022-10-311h 25Non-linear Healing#003 - Kelsa Blaine - The GoddessTW: This episode discusses difficult topics such as abuse (physical & sexual) and religious trauma.
This week on the Non-Linear Healing Pod, Courtney interviews Kelsa Blaine, owner and operator of Highline Boudoir & Erotica, a luxury boudoir and erotica experience located in Pittsburgh, PA. Kelsa is an industry leader who is breaking stigmas and barriers around sexual health and education.
Follow Kelsa:
IG: @KelsaBlaine
FB: Highline Boudie Babes VIP Group
Website: https://www.highlineboudoiranderotica.com/
Follow Courtney:
IG: @CourtneyBrookeLSW
FB: Courtney Kubovcik
Website: http...2022-10-181h 01Non-linear Healing#002 - Brandon Thomas - The PhoenixThis week on the Non-linear Healing Pod, Courtney interview Brandon Thomas, MSW. Brandon shares his story of resiliency and recovery while reassuring the audience that "You are not a bad person."
Brandon is a social worker who has been serving as an educator across the state of Pennsylvania for over four years. Brandon developed the workshop Quick To Judge: Removing the Stigma in 2018 that has since shared this presentation on platforms across PA including at the National Association of Social Workers (NASW) PA Conference. Brandon's training is changing the way that EMS, ER staff, Behavioral Health Wo...2022-10-101h 06Non-linear Healing#001 - My StoryThank you for listening to the Nonlinear Healing Podcast with Courtney Brooke - where we celebrate the messy parts of healing just as much as the pretty parts.
Sharing my story hasn't been easy, but it has been worth it. If you are inspired by my story, reach out! It's what keeps me going.
Follow me on IG @CourtneyBrookeLSW
Website: https://www.psychologytoday.com/us/therapists/courtney-brooke-kubovcik-connellsville-pa/10095882022-09-191h 00
Books are ChicBooks are Chic with Brooke Lea FosterI absolutely loved chatting with Brooke Lea Foster as we celebrated her latest release, On Gin Lane. We talked Hamptons, vintage glam, women's rights and SO much more. On Gin Lane is a little mystery, lots of heart and a memorable female lead.
Follow Brooke for her latest novels and news:
https://www.brookeleafoster.com2022-07-071h 04
Ivy Unleashed30. Finding Happiness in Hardship- Embracing Life’s Difficult Gifts ft. Dr. Courtney BurnettHave you ever read a book that completely changed your life? Andrea and Brooke discovered Difficult Gifts: A Physician's Journey to Heal Body and Mind by Dr. Courtney Burnett and it has transformed their perspective on life, death, and the difficult gifts in between. Tune into this beautiful episode with Dr. Burnett, as she walks Gold Ivy through diagnosing herself with a brain tumor on the other side of the world, the challenges Covid brought throughout her experience, and how she handled the loss of the guaranteed future she had once counted on. Illness and death are a natural...2021-06-071h 03
Say It How It IsA Spot Of Circle Tea (With Special Guest Courtney Revolution)Join Beth & Brooke for a Circle themed tea party with the fabulous Courtney Revolution from The Circle Netflix! It’s all Circle goss, secrets and revelations as Courtney discusses his cast mates, being on a reality TV show and whether being an entertainment presenter helped or hindered his game plan!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/say-it-how-it-is-pod/support2021-04-2621 min
Let's Talk PostpartumBattling Postpartum Depression and Two Different Caesarean Recoveries with Courtney AustinIn this episode, Courtney shares her two very different postpartum experiences as she recovered from her caesarean births. She also opens up about her experience battling postpartum depression and why she learned it was okay to put herself first. This is a longer episode but it's worth every minute. Courtney will leave you feeling inspired and connected to your village that comes with motherhood. You can connect with Courtney over on Instagram at: @cd_austin2021-02-031h 17
The Health Investment Podcast with Brooke SimonsonHow To Have Effort-LESS Success...Without The Stress! | Courtney ElmerEPISODE 27 | Even though I'm a certified nutrition coach, I don't believe nutrition is the be-all, end-all. If you want to lose weight, boost energy, have better focus, and look/feel your BEST, it's important to optimize five key areas of your life: nutrition PLUS sleep, stress management, movement, and mindset. That's why I was suuuuper excited to chat with stress expert Courtney Elmer! In the ep, she shares some critical stress and mindset shifts that'll allow you to experience effort-LESS success! I know you're gonna love everything Courtney has to say. Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/stress
P.S. – If you...2020-04-2755 min
Personalized Learning with Matt & CourtneyDr. Brooke Stafford-Brizard: Interview at Aurora Institute Symposium 2019Matt and Courtney interview Dr. Brooke Stafford-Brizard, a keynote speaker at the Aurora Institute Symposium 2019. She talks about mental health and the future of whole child education.From inacol.org: Dr. Brooke Stafford-Brizard is the Director of Whole Child Development at the Chan Zuckerberg Initiative, where she leads work to support a comprehensive, Whole Child approach to learning and development. Before joining CZI, Dr. Stafford-Brizard worked as an independent consultant supporting the integration of cognitive and social-emotional development into school districts and charter management organizations through a connection between research, policy, and practice. As a...2019-12-0210 min
Fiercely Unstoppable37: Mastering your IG Growth with Courtney SjobergI had so much fun with this interview! You all will LOVE Courtney as a guest on this podcast! We go over all things instagram, growth, mindset needed for success and so much more! Sit back and enjoy this super fun episode! Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, an online Boss Lady Social Media + Instagram Growth Membership site where she helps HUNDREDS of entrepreneurs make more connections and sales through social media + Hashtags online! In her first year of business, Courtney was able to scale to 6-figures and r...2019-02-1940 min
The Tortoise with Brooke McAlarySlow Book Tour Live - with Courtney CarverIt’s the first live episode from the Slow Book Tour! This week we’re listening to Brooke’s chat with the one and only Courtney Carver, from the King's English bookstore in Salt Lake City. Brooke and Courtney have been working together for many years, and while they’ve exchanged countless emails and Skype chats, this was their first meeting IRL. Their conversation covers what motivated them to start to slow down, what slow looks like now and ideas for how to bring more intention into your life, no matter how fast your days might feel. Co...2018-08-0853 min
The Tortoise with Brooke McAlaryCourtney Carver on heart-centred living and soulful simplicityToday's episode is such a treat. Courtney Carver, one the first ever guests on the show (Episode 10!) returns to chat with Brooke about her story of simplicity, and how the changes were born of an incredibly difficult time. So often the idea of simplifying life is presented in a fairly dogmatic, unemotional way. Initially the focus is on stuff and the process of letting it go, then the focus moves to habit changes or health or food, and then it shifts to mental wellbeing or enviromental awareness. Very rarely does it begin with soul, and hardly ever i...2017-11-0145 min
GreenplanetFM PodcastRobina McCurdy & Courtney Brooke: Permaculture, our social needs, the inner being - the ‘Invisibles’I have known Robina for over 30 years, she is one of New Zealand’s most experienced Permaculture teachers. She is now an elder and is passing on the torch, sharing the taking on of roles, responsibilities, plus the methodology of a Permaculture educator and designer. She has been extending the Permaculture philosophy of our social needs, the inner being and the ‘invisibles’ that link the web of life - on numerous levels. Having a similar world view to Robina, Courtney too relates closely to indigenous ways of becoming more aligned within the localised environment. Goin...2017-05-1859 min
Your Creative Push190: Your Creative Exorcism (w/ Courtney Brooke Hall)Courtney Brooke is a photographer and conceptual artist who explores the ties of the feminine to nature and spirituality through the lens of nostalgia. Her works focus on the concrete questions that grapple with our existence and by emphasizing aesthetics, she creates work through the labor-intensive processes as a personal exorcism ritual. Full shownotes: http://yourcreativepush.com/courtneybrooke In this episode, Courtney discusses: -What she means when she says that her art and photography is like a personal exorcism. -How she ended up sharing her photographic work and building an audience a...2017-01-2343 min
The Tortoise with Brooke McAlaryCourtney Carver on Health, Minimalism and Tiny Wardrobes - SHP010http://slowyourhome.com/10 In today’s show I sit down with the delightful Courtney Carver of Project 333 and Be More With Less. Aside from her work as a simplicity writer, Courtney is also a photographer, wife, mother and traveller. She also happens to live with a diagnosis of MS, which is something we talk about in our conversation today. Aside from talking about the benefits of a smaller wardrobe, we also dig into her decision to adopt minimalism after her MS diagnosis, how her husband and daughter reacted to the changes, and the weird place I like...2015-05-2738 min