Shows
The Movement Method6 IMMUNE Hacks You Might Not KnowThis week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book:https://amzn.to/433cTABHoney Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916Nut Bag for juicing: https://amzn.to/4gUTXXOLMNT referral link!!https://go.referralcandy.com/sha...2025-02-2631 minThe Movement Method5 Suprising Health Benefits of LOVEThis week, as we approach Valentine's Day, Jon and Courtney are talking all things love! They break down 5 surprising benefits of love on mental and physical health! They discuss what hormones and neurotransmitters are most active during the feeling of love and compassion and how they affect the body! They also discuss how to increase social connections with those you love and care about on a day to day basis. Share this out with someone you love!Heart Health Episode:https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=10006498769072025-02-1126 minThe Movement MethodThe POWER of the PLACEBOThis week Jon and Courtney dissect the impact a placebo had on the body and how you can use this knowledge to transform your everyday life. They explain, what the placebo effect is, how placebos are used in research and how YOU can become the placebo yourself to unlock your true potential. References:Moseley JB, O'Malley K, Petersen NJ, Menke TJ, Brody BA, Kuykendall DH, Hollingsworth JC, Ashton CM, Wray NP. A controlled trial of arthroscopic surgery for osteoarthritis of the knee. N Engl J Med. 2002 Jul 11;347(2):81-8. doi: 10.1056/NEJMoa013259. PMID: 12110735.Aungle, P., Langer, E...2025-01-3032 minThe Movement MethodMotion is Lotion! How Important is Daily Movement and Exercise to our Mental and Physical HealthJon and Courtney dive in to movement and exercise to see just how important it is to our overall health, both physically and mentally! They give you researched backed facts to answer what types of movement are best to combat a variety of physical and mental health challenges!References: Biddinger KJ, Emdin CA, Haas ME, Wang M, Hindy G, Ellinor PT, Kathiresan S, Khera AV, Aragam KG. Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease. JAMA Netw Open. 2022 Mar 1;5(3):e223849. doi: 10.1001/jamanetworkopen.2022.3849. Erratum in: JAMA Netw Open. 2022 Apr 1;5(4):e2212024. doi: 10.1001/jamanetworkopen.2022.12024. PMID: 35333364; PMCID: PMC8956974.2025-01-0927 minThe Movement MethodDo These 5 Things to UPGRADE Your Health in 2025This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health. Thank you for all your support in 2024! Can't wait for all the amazing things in 2025!2024-12-3034 minThe Movement MethodHEAT vs COLD Exposure, Which One is BETTER for Our Health!?This week Jon and Courtney heat things up a bit and dive deep into the current research on heat and cold exposure including sauna use and cold exposure. You’ll learn their benefits on the body as well as to the mind, muscles and more! They give you practical ways to implement cold and heat exposure into your everyday routine and explain how amazing it can truly be. Wondering what the research is saying? Find out here! Andrew Huberman episode:The Science & Health Benefits - Huberman Lab - Apple Podcasts2024-12-2439 minThe Movement MethodWhat to do When You Have "NO TIME"This Week Courtney and Jon discuss the best ways to implement movement, good nutrition and mediation when you're short on time! The number one reason people don't start eating better or exercising more is becasue they "don't have time." Courtney and Jon will show you this week this doesn't have to be the case! When schedules are filled to the top, your health seemed to fall short. In this week's episode you'll learn how doing a few simple, health focused things every day will help you to stay on track, not just during the holidays but all the time! 2024-12-0339 minThe Movement MethodMake America Healthy Again & What to do NOW to HelpTune into this week's episode where Courtney and Jon discuss RFK Jr.'s initiative to "Make America Healthy Again." They dive deep into the statics on how sick America really is and what is in our food that is impacting us. They discuss all things preservative and food dye so you can be a mindful consumer when buying drinks, snack and other food. You'll walk away from this week's episode feeling informed and powerful! LMNT: https://amzn.to/3Z5Qqz1References: Sponsorship of National Health Organizations by Two Major Soda Companies2024-11-2530 minThe Movement Method5 SCARY Things Your Doing that Impact You’re Health!This week Courtney and Jon discuss 5 scary things that you’re doing that directly impact your health happiness and overall quality of life. These things are so common and it’s easy to overlook the negative impacts on your health! Don’t be too scaredddd of this fun October episode!! Huberman Lab episode : https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433References: Biddinger KJ, Emdin CA, Haas ME, Wang M, Hindy G, Ellinor PT, Kathiresan S, Khera AV, Aragam KG. Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease. JAMA Netw Ope...2024-10-3035 minThe Movement MethodTOP 4 Functional Beverages to Replace SODAThis week Courtney and Jon partake in a blind taste test to see if Jon can taste the difference between traditional root beer and some of the soda alternatives out on the market! They also dive deep into the functional benefits of some of these soda alternatives and how to start to implement them into your life!2024-09-2526 minThe Movement MethodA Superfood Disguised as a Sweetener: HONEYThis week Jon and Courtney discuss Honey! Some of it’s well know and maybe not so well known benefits on overall health, weight loss, dementia, cardiovascular disease, diabetes and so much more! They also discuss how to implement honey into your daily life and the importance of supporting local farmers to get it! References: - Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103/0974-8490.204647. PMID: 28539734; PMCID: PMC5424551.- Simona Terzo, Flavia Mulè, Antonella Amato, Honey and obesity-related dysfunctions: a summary on health benef...2024-09-0521 minThe Movement MethodJOURNALING Reduce Stress, Intrusive Thoughts & Increase HappinessThis week Courtney discusses all things Journaling! What techniques can be used for journaling, the benefits of journaling, and where to find the BEST journal out there! Journal: https://www.amazon.com/dp/B0CLP8S2D9?ref_=pe_93986420_774957520 Instagram: https://www.instagram.com/holistictraveltherapypodcast?igsh=M3M3dzlra2NvNjlsReferences: Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022 Mar;10(1):e001154. doi: 10.1136/fmch-2021-001154. PMID: 35304431; PMCID: PMC8935176.Di...2024-08-1226 minThe Movement MethodThe AIR You Breathe Could be Making You SICK!This week Courtney and Jon discuss air quality and the impact on your health! Have you ever though what causes poor air quality and it is such a bad thing? The also talk about health conditions that have been linked to poor air quality, some you might have never thought of! They also talk about indoor vs outdoor air! As always they also tell you what things you can do TODAY to help reduce your risk! They dive into this and so much more! Air quality map: AirNow Interactive Map (epa.gov) References: ...2024-07-2320 minThe Movement MethodThe Dangers of ULTRA PROCESSED FOODS and How to Change Your Diet to Improve Your Health!This week, Jon and Courtney break down the dangers of ultra processed foods and give you some trips on how to avoid them and feel better, both physically and mentally! 2024-07-1121 minThe Movement MethodThe ULTIMATE 5 Day ROAD TRIPThis week, Courtney and Jon discuss their recent 5-day road trip through Arizona and Utah, hitting 3 major National Park, and countless beautiful landmarks! They discuss where they went, what they did, their favorite things and few insider tips to staying healthy on the road. You don't want to miss this episode if you like adventures, vacations, finding balance in your life and finding optimal health! 2024-06-2831 minThe Movement MethodWhat Does HOLISTIC Even Mean?!Tune into this week's episode to hear Courtney and Jon explain the meaning of holistic and how to implement holistic health practices into every aspect of your life! They discuss how everything is connected and how they focus on holistic practices to better their mental and physical health.Reference: Fisher H, Gittoes MJ, Evans L, Bitchell CL, Mullen RJ, Scutari M. An Interdisciplinary Examination of Stress and Injury Occurrence in Athletes. Front Sports Act Living. 2020 Dec 14;2:595619. doi: 10.3389/fspor.2020.595619. PMID: 33345174; PMCID: PMC7739595.Lachance L, Ramsey D. Food, mood, and brain health: implications f...2024-06-1030 minThe Movement Method8 Ways to TAKE BACK YOUR MINDIn honor of June being men's mental health awareness month, Courtney and Jon discuss all things mental health! From what are some causes of negative impact on our mental health to what positive things we can do to make our mental health better; they discuss it all! This is your opportunity to learn ways to help your mental health and take back your mind! Please remember to speak with your doctor in regard to your personal mental health and do not make any changes to your medication without consulting your doctor first. 2024-05-3030 minThe Movement MethodImportance of Positive SOCIAL CONNECTION on a Happy & Healthy LifeThis week Courtney and Jon discuss the number one factor of having a healthy and happy life; social connection! This episode is all about the importance of social connect and how to get that social connection in daily! References: Martino J, Pegg J, Frates EP. The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. Am J Lifestyle Med. 2015 Oct 7;11(6):466-475. doi: 10.1177/1559827615608788. PMID: 30202372; PMCID: PMC6125010.Wickramaratne PJ, Yangchen T, Lepow L, Patra BG, Glicksburg B, Talati A, Adekkanattu P, Ryu E, Biernacka JM, Charney A, Mann JJ...2024-05-2219 minThe Movement MethodGET OUTSIDE & the Impact of Cell Phone UsageThis week Courtney and Jon discuss their amazing experience in some of the most beautiful national parks in Arizona and Utah and the impact that decreased cellphone usage and increase time outdoors has on the body. They relate real life experiences and science backed statistics to help you implement some amazing advice into your everyday life. Demi̇rci̇, K., Akgönül, M., & Akpinar, A. (2015). Relationship of smartphone use severity with sleep quality, depression, and anxiety in university students. Journal of Behavioral Addictions, 4(2), 85–92. https://doi.org...2024-05-1301 minThe Movement Method4 Ways to DECREASE Workplace BURNOUTTune into this week's episode to hear Courtney and Jon discuss the impact that workplace stress has on your body. They also provide four science backed ways to decrease stress and reduce your risk of workplace burn out. 2024-04-2927 minThe Movement MethodApril BOOK of the MonthTune into this week's episode to hear Courtney share her book of the month recommendations! Two different yet amazing books 2024-04-1930 minThe Movement Method3 TIPS for a HEALTHY & HAPPY VacationThis week Courtney and Jon discuss simple ways to find a balance on vacation. Vacations are amazing, and while being travel therapists, Courtney and Jon have had the opportunity to adventure and vacation more but they continue to implement strategies to live a healthy lifestyle. From finding time to implement rest and relaxation to keeping an eye out for healthy menu options Courtney and Jon have you covered with all you need to know! 2024-04-0829 minThe Movement Method5 Natural Foods to replace ADDED SUGAR!Tune into this week's episode to hear all things sugar. Added sugars are everywhere now, and we are just starting to understand the impact of sugar on our brain and body. This week Courtney and Jon discuss some of the negative impact of added sugar and exactly what healthy and natural foods can be your sweet treat and add additional benefits to your life. References: Freeman CR, Zehra A, Ramirez V, Wiers CE, Volkow ND, Wang GJ. Impact of sugar on the body, brain, and behavior. Front Biosci (Landmark Ed). 2018 Jun 1;23(12):2255-2266. doi: 10.2741/4704. PM...2024-04-0129 minThe Movement Method4 Hidden Benefits of Exercise! WHAT to do & WHY!Tune into this week's episode to hear Courtney and Jon discuss all things exercise. We all know that exercise is good for you, but do we exactly understand exactly why?! Courtney and Jon will discuss more than your surface level understanding of the impact exercise has on our brain, gut and body.Resources: Johannesson E, Simrén M, Strid H, Bajor A, Sadik R. Physical activity improves symptoms in irritable bowel syndrome: a randomized controlled trial. Am J Gastroenterol. 2011 May;106(5):915-22. doi: 10.1038/ajg.2010.480. Epub 2011 Jan 4. PMID: 21206488.Johannesson E, Ringström G, Abr...2024-03-2728 minThe Movement MethodFeburary BOOK of the MONTHTune into this week's episode to hear Courtney and Jon talk about their choice for "Book of the Month!" A montly segment where they dicuss a book they have read, what it's about, why they liked it and give a tip or tool directly from the book! You can find these book's on Amazon below! The Wim Hof Method:https://www.amazon.com/Wim-Hof-Method... Immune System Hacks:https://www.amazon.com/Immune-System-...Wim Hof breathing: • Guided Wim Hof Method Breathing 2024-03-1427 minThe Movement MethodTOP ways to increase HEART HEALTHFeburary is Heart Health Month! Tune into this week's epiosde to hear all things Cardiovascular health. Cardiovascular disease is the leading casue of death in the US, millions are impacted by it everyday. This week, Courtney talks all things heart health, some things you may know and other things you may not to help reduce your risk of cardiovascular disease. 2024-03-1425 minThe Movement Method4 TIPS for BETTER SLEEPTune into this week's epiosde to hear Courtney and Jon dicuss all things sleep. Millions of people suffer from sleep issues, with increased stress of daily life and decrease time to sleep, the sleep that you get is critical! Courtney and Jon discuss what reserach is out there regarding what could be impacting your sleep and what things you can implement TODAY to help. 2024-03-1426 minThe Movement MethodScience based NURITION for GUT HEALTHTune into this week's epiosde for all things nutrition. Courtney and Jon discuss the most evidence based nutrition reserach and how to implement it into your everyday life. 2024-03-1425 minThe Movement MethodWhat you DON'T KNOW about INJURY PREVENTIONTune into this week's epiosde to hear Courtney and Jon discuss injury prevention. Why injuries might happen and how to reduce your risk!2024-03-1410 min
The Movement MethodTop 3 Change in 2024Courtney and Jon list their top 3 biggest changes into 2024 to benefit their health and wellness!2024-03-0726 min
The Movement MethodWelcome to the Holistic Travel Therapy PodcastWelcome to the Holistic Travel Therapy Podcast! Courtney Condon, OTL/R, and Jon Wilson, DPT, are coming to you weekly to discuss all things health and wellness. Jon has been a Doctor of Physical Therapy for 8 years, working in a variety of settings with individuals suffering from every lower extremity injury you could think of. Courtney has been an Occupational Therapist for 3 years, and a personal trainer for 8 years, working in various gyms and clinics. Tune in weekly for their knowledge combination to give you the most evidence based facts and fun on various health and wellness topics. 2024-03-0703 min