Shows
Resolve IBS and IBD NaturallyEpisode 52: Reconsider These 5 Foods If You Have IBS or IBDSend us a textChinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system. • Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system• The digestive system is like a "sprained ankle" – functioning but with reduced capacity • Five foods to reconsider with IBS/IBD according to Chinese medicine principles: - Ice water: dampens digestive fire and weakens digestion - Raw salads: requ...2025-08-0827 minResolve IBS and IBD NaturallyEpisode 51: Cannabis & Ketamine: Natural Therapies for Physical and Mental Healing, with Dr. Joseph RosadoSend us a textDr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD.• The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schools worldwide• Cannabis contains compounds that work with our body's natural cannabinoid receptors to restore balance and homeostasis• Unlike pharmaceuticals, cannabis provides powerful anti-inflammatory effects without harmful side effects• THC is 20 times more powerful than aspirin and twice as powerful as hydrocortisone as an an...2025-07-251h 08Resolve IBS and IBD NaturallyEpisode 50: Beyond Food Rules: Finding Freedom in Your Health Journey, with Lisa FranzSend us a textLisa Franz shares her journey from restrictive dieting to finding food freedom through a balanced, flexible approach focused on sustainable habits and mindset shifts. She reveals how her turning point came during her honeymoon in Thailand when she realized her self-imposed food rules had become so limiting that she broke down crying in a food court.• Understanding calorie balance and flexible eating as keys to sustainable weight management• Moving beyond "good" and "bad" food labels to create a healthier relationship with eating• How our language around food choices impacts both o...2025-07-1149 minResolve IBS and IBD NaturallyEpisode 49: Energy Reclaimed: From Rock Bottom to Vibrant Health, with Adrienne SimmonsSend us a textAdrienne shares her powerful health transformation journey from being the "Energizer Bunny" to experiencing complete burnout and eventually reclaiming her vibrant health through mindset shifts and lifestyle changes.• Once known for boundless energy before age 50, Adrienne experienced severe fatigue, weight gain, and pre-diabetes by her mid-50s• Following her daughter's departure for university, Adrienne filled the void with unhealthy coping mechanisms including clubbing, alcohol, drugs, and processed foods• A breakdown moment in her garage became her spiritual turning point when she asked for divine intervention• Finding her three core "wh...2025-06-271h 06Resolve IBS and IBD NaturallyEpisode 48: Why Your Doctor Couldn't Find What a Functional Practitioner CanSend us a textFunctional Diagnostic Nutrition offers a comprehensive approach to tackling IBS and IBD symptoms by identifying physiological root factors through specialized testing and holistic interventions. This episode explores the differences between conventional nutrition approaches and functional medicine methodologies, highlighting why insurance typically doesn't cover this type of work and how the DRESS method helps restore metabolic balance.• Different training backgrounds between registered dietitians and functionally trained nutrition practitioners• How conventional medicine connects to industry interests including big agriculture, pharmaceutical companies, and insurance networks• The concept of "metabolic chaos" as a way to...2025-06-1319 minResolve IBS and IBD NaturallyEpisode 47: The Truth About Sourdough: Why It's Not The Gut-Friendly Option You ThinkSend us a textFood sensitivities are often overlooked as significant contributors to chronic health issues, with many people continuing to consume trigger foods like wheat and dairy "occasionally" while dismissing their impact on symptoms. Even small amounts of foods your body doesn't tolerate can trigger immune responses lasting up to 90-100 days, requiring complete abstinence for healing.• Food sensitivity reactions aren't always immediate digestive symptoms - they can manifest as headaches, skin issues, depression, anxiety, fatigue, joint pain or cognitive problems• Sourdough bread isn't a safe alternative for wheat-sensitive individuals despite the fermentation proc...2025-05-3022 minResolve IBS and IBD NaturallyEpisode 46: Spiritual Roots of Chronic Illness: Breaking the Cycle, with Beatty CarmichaelSend us a textBeatty Carmichael shares his journey from skepticism to becoming a "prayer doctor," and explains how addressing spiritual roots can lead to physical healing from chronic conditions including IBS and IBD.• Born into seven generations of medical doctors but took a different path• Discovered the power of prayer for physical healing through personal experience• Developed "The Prayer of Freedom" process with consistent 90% healing success rate• Explains how unforgiveness creates physical manifestations through elevated cortisol• Differentiates between forgiveness (healing yourself) and reconciliation (repairing relationships)• Identifies unforgiveness as a major root c...2025-05-161h 17Resolve IBS and IBD NaturallyEpisode 45: Functional Testing Reveals Hidden Gut Imbalances: One Client's Journey to RecoverySend us a textThis client case study reveals how functional gut testing uncovered the root causes of post-cancer treatment symptoms including brain fog, fatigue, and pain, leading to dramatic health improvements through targeted interventions.• GI Map testing identified H. pylori, low beneficial bacteria, and gluten sensitivity• Most patient's chronic health issues show either too-low or overgrown bacterial patterns• Anti-gliadin antibodies confirmed gluten sensitivity despite minimal perceived consumption• Gluten antibodies can remain elevated for 3-6 months, requiring strict elimination• Gluten sensitivity often presents as joint pain, fatigue and brain inflammation rather than gut s...2025-05-0219 minResolve IBS and IBD NaturallyEpisode 44: Nervous System Regulation: Unlocking Gut Healing Beyond Diet, with Kelly HaleSend us a textKelly Hale, occupational therapist and movement specialist, reveals how nervous system regulation is the missing piece in gut healing. She shares her journey from traditional OT to developing a brain-body-biome approach that helps clients release emotions stored in organs and tissues.• Chronic stress keeps the body in fight-flight-freeze, making proper digestion physiologically impossible• Developmental movements we experience as babies lay the foundation for nervous system regulation throughout life• Specific organs hold particular emotions – liver stores anger, ileocecal valve holds complaints, cardiac sphincter harbors worry• Traditional talk therapy works well for s...2025-04-2556 minResolve IBS and IBD NaturallyEpisode 43: Reclaiming Your Health Starts in the Kitchen, Not the Pharmacy, with Elizabeth BrucknerSend us a textElizabeth Bruckner, acupuncturist and author of The Homesteader Mindset, shares how traditional food skills transformed her health after decades as a vegetarian left her bedridden with chronic illness.• Modern homesteading means creating sustainable living through intentional choices, regardless of where you live• One teaspoon of homemade sauerkraut contains more probiotics than an entire bottle of supplements• Fermented foods like kefir and garlic provide powerful gut healing benefits simple supplements can't match• Both Elizabeth and Courtney recovered from serious health issues by reintroducing animal proteins after years of vegetarianism• Tr...2025-04-181h 22Resolve IBS and IBD NaturallyEpisode 42: Herbal Wisdom: Healing IBS & IBD with Nature's Pharmacy, with Jane Barlow ChristensenSend us a textJane Barlow Christensen shares the powerful connection between herbal medicine and gut health, drawing from her childhood with a medicinal botanist father and over two decades running Barlow Herbal.• Growing up with a father who was a medicinal botanist during the rise of processed foods• The emotional and trauma components underlying many gut health issues• Simple herbs that heal IBS and IBD: ginger, turmeric, slippery elm, marshmallow root• Cat's claw as "the opener of the way" for intestinal healing• The importance of herb freshness and how most spices los...2025-04-111h 06Resolve IBS and IBD NaturallyEpisode 41: Five Simple Ways to Support Liver Health at HomeSend us a textThe liver plays a critical dual role in both digestion and detoxification, requiring proper support for optimal function especially for those dealing with biotoxin illness or seeking general health optimization.• Drink half your body weight in fluid ounces of water daily with sea salt to maintain hydration and support cellular function• Move your body regularly through walking, yoga, or other gentle exercise to stimulate lymphatic flow• Sweat intentionally through exercise or sauna sessions to help expel toxins through the skin• Use castor oil packs over the liver area to incre...2025-04-0414 minResolve IBS and IBD NaturallyEpisode 40: Reversing Autoimmune Diseases Through Epigenetics, with Dr. David BilstromSend us a textThis episode uncovers the critical role of epigenetics in understanding and managing autoimmune diseases, with Dr. David Bilstrom sharing expert insights on gene expression and chronic illness. The discussion highlights how factors like trauma and lifestyle choices can influence which genes are activated or suppressed and offers practical solutions for improving overall health through integrative approaches.• Discussion of Dr. David Bilstrom’s medical background • Explanation of epigenetics and its significance • The transition from genetic determinism to epigenetic consciousness • Impact of trauma on gene expression across generations • Common signs that indic...2025-03-281h 10Resolve IBS and IBD NaturallyEpisode 39: EFT as a Pathway to Healing Stored Trauma, with Sophia TorriniSend us a textThis episode explores the profound connections between emotional health and digestive issues, featuring holistic practitioner Sophia Torrini. We discuss how unresolved emotions can manifest as physical symptoms in the body and introduce tools like Emotional Freedom Techniques (EFT) that can aid in healing.• Understanding the mind-body connection in health• Sophia’s journey to holistic healing and her background• The role of emotional trauma in digestive symptoms• Exploring EFT as a powerful healing method• Recognizing bodily sensations and their emotional connections• Promoting self-healing through emotional awareness and connection2025-03-2150 minResolve IBS and IBD NaturallyEpisode 38: How Toxins Impact Gut and Hormone Health, with Abby VallejoSend us a textThis episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health.• Uncovering the accumulation of toxins over time• Exploring the role of maternal toxins in fetal exposure• Identifying everyday items that may contain harmful chemicals• Understanding the effects of toxins on hormonal balance• Discussing various types of toxins and their origins• Analyzing the impact of plastics and fragrances on hormone health• Exploring the challenges pre...2025-03-1443 minResolve IBS and IBD NaturallyEpisode 37: Using "Stickability" for Lasting Health Habits, with Leigh BrandonSend us a textUnderstanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.• Introduction of Leigh Brandon's Stickability process • Importance of behavior change for sustained health • Identifying and overcoming common obstacles to success • The role of subconscious behaviors in maintaining health goals • Utilizing core values to strengthen commitment • Resilience in the face of setbacks as a learning opportunity ...2025-03-0759 minResolve IBS and IBD NaturallyEpisode 36: Exploring Hidden Health Hazards in Everyday Life, with Dee DavidsonSend us a textDiscover the powerful connection between gut health and hormones in this episode featuring Dee Davidson, a functional diagnostic nutrition practitioner. We explore personal struggles with infertility, the role of stress in hormonal health, and the importance of a holistic approach to wellness.• Dee's journey towards holistic health • The significance of gut health in hormonal balance • Stress, cortisol levels, and their effects on the body • The role of dietary choices in managing health • Importance of testing and individualized care • Education as a tool for sustainable wellness • Emphasizing lifelong...2025-02-2856 minResolve IBS and IBD NaturallyEpisode 35: Are Probiotics Helpful for IBS and IBD?Send us a textThis episode discusses probiotics in gut health management, discussing when and why they may fail to deliver results. Listeners are encouraged to focus on product quality, understand the complexities of SIBO, and evaluate hidden digestive issues that may be impacting their gut health. • Importance of probiotic quality • Common misconceptions about probiotics • Why certain probiotics can worsen SIBO and IBS symptoms • Differences between Lactobacilli and spore-based probiotics • Need for comprehensive gut assessments • Influence of the nervous system on gut health • Considerations for a holistic approach to addressing gut issues...2025-02-2118 minResolve IBS and IBD NaturallyEpisode 34: Understanding and Managing Small Intestinal Bacterial Overgrowth (SIBO)Send us a textThis episode explores Small Intestinal Bacteria Overgrowth (SIBO), shedding light on its causes, symptoms, and ways to eradicate it. We discuss the complexity of SIBO, its ties to IBS, and the need for holistic approaches to managing gut health.• Understanding SIBO and its definition• Common symptoms associated with SIBO • Key causes that lead to SIBO development • Impact of stomach acid and enzyme levels • Correlation between food poisoning and IBS • Role of the migrating motor complex • Long-term use of proton pump inhibitors as a contributing factor • Importance of...2025-02-1427 minResolve IBS and IBD NaturallyEpisode 33: Exploring Frequency Medicine and Biblical Healing, with Rob ReneeSend us a textRob Renee shares his transformative journey from a near-fatal accident to becoming an advocate for holistic health and natural solutions. He emphasizes the importance of faith, personal empowerment, and the balance of mind, body, and spirit in the healing process, uncovering truths about the limitations of the pharmaceutical system and introducing innovative approaches such as frequency medicine.• Rob's near-fatal accident and its transformative impact • Shift towards holistic health and natural healing • Exploring frequency medicine and its healing potential • The role of faith in recovery and personal empowerment • Insights into...2025-02-071h 09
Resolve IBS and IBD NaturallyEpisode 32: How Chinese Medicine Can Support Gut Healing, with Brehan CrawfordSend us a textThis episode explores the intersection of gut health and Traditional Chinese Medicine with Brehan Crawford, highlighting his journey from personal health struggles to professional success in treating chronic ailments. Key points include the significance of Qi, the balance between dietary choices and gut health, whether or not to treat parasitic infections, and the complexities of modern chronic illnesses rooted in lifestyle and generational factors. • Brehan's journey from severe gut issues to health • The definition and importance of Qi in our bodies • Understanding gasotransmitters and their role in digestion ...2025-01-3156 min
Resolve IBS and IBD NaturallyEpisode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut HealthSend us a textThis episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health. I discuss the roles of stress, trauma, and the HPA axis while providing strategies for breaking free from these habits.Areas touched on include: • Exploring the hidden psychology behind caffeine and sugar addictions • The importance of the mind-body connection in health • Stress as a significant driver for cravings and dependencies • Understanding the impact of caffeine on the HPA axis and energy levels • The infl...2025-01-2421 min
Resolve IBS and IBD NaturallyEpisode 30: How to heal IBS and IBD in a way that integrates mind, body, and environmentSend us a textThe episode explores the complexities of chronic gut issues, emphasizing the importance of a holistic approach to healing that encompasses the physical body, environmental influences, and emotional regulation. Listeners are encouraged to reconsider quick-fix solutions like supplements in favor of a deeper, more comprehensive understanding of health challenges.Topics covered include: • Discussing the "Pill for an Ill" trap • Emphasizing a whole-person approach to health • Importance of addressing the physical body in healing • Exploring joyful movement and personalizing physical activity • Significance of nutrition and targeted dietary...2025-01-1716 minResolve IBS and IBD NaturallyEpisode 29: Why am I so bloated all the time?Send us a textIn this episode I discuss:- Bloating is one of the most common symptoms my clients struggle with- The spectrum of bloating - Why bloating is often worse at the end of the day- The most common root causes of bloating- Secondary imbalances that can also contribute to bloating- How to fix bloating for goodFor more on H Pylori and low stomach acid, see Episode 7 of this podcast.For m...2025-01-0441 min
Resolve IBS and IBD NaturallyEpisode 29: Why am I so bloated all the time?In this episode I discuss:
- Bloating is one of the most common symptoms my clients struggle with
- The spectrum of bloating
- Why bloating is often worse at the end of the day
- The most common root causes of bloating
- Secondary imbalances that can also contribute to bloating
- How to fix bloating for good
For more on H Pylori and low stomach acid, see Episode 7.
For more on food sensitivities and food sensitivity testing, see E...2025-01-0341 min
Resolve IBS and IBD NaturallyEpisode 28: How a man can better support the woman in his life struggling with chronic health issues, with Damien RaderSend us a textIn this episode we discuss: Common personality characteristics of women with chronic gut symptoms and how these can impact their relationships with themselves and their life partners Damien’s story of going from an upbringing characterized by hardship and trauma to self-empowerment and coaching men to help them fulfill their life purpose Why trauma, bottoming out, and forced “time-outs” can spark the process of introspection and self-growth Polarity reversal in relationships and how this negatively impacts the relationships between men and women, as well as the chronic health issues women struggle with Why it...2024-12-201h 23
Resolve IBS and IBD NaturallyEpisode 27: How the thyroid impacts gut health and hormones, with Abby VallejoSend us a textIn this episode we discuss: Symptoms of low thyroid How the thyroid works (chain of command) The difference between conventional and function thyroid testing: Important nutrient cofactors for good thyroid function Root causes of low thyroid The impact of low thyroid on the gut Why going wheat-free is so critical if you have a thyroid issueFind Abby at https://balancedhormonesvip.com/ Join her FB group for women: Balanced Hormones, Empowered Women Access her free PDF...2024-12-061h 13
Resolve IBS and IBD NaturallyEpisode 26: Why heart rate variability is important for gut healthSend us a textIn this episode I discuss: The pros and cons of wearable biometric tracking devices What heart rate variability (HRV) is, and what a “good” HRV is Why I love the Oura Ring as an HRV tracker An overview of the sleep, readiness, and activity scores the Oura Ring providesHeartmath Inner Balance: https://store.heartmath.com/innerbalanceLink to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_rafLink...2024-11-2217 min
Resolve IBS and IBD NaturallyEpisode 25: Gut health is connected to mental health, with Wendy RosenSend us a textIn this episode I discuss: Wendy’s story of gut issues, brain symptoms, chronic fatigue, and addiction struggles and why she sees this as all connected to nutrition, lifestyle and nervous system dysregulation. Why the Functional Diagnostic Nutrition approach is so powerful at helping clients reach their health goals. Why the DIY approach to fixing your health issues actually costs you more time and money, compared to hiring the right practitioner to help. The role childhood trauma, ACES, and attachment issues plays in physical health issues. Mental health can be improved through im...2024-11-0858 min
Resolve IBS and IBD NaturallyEpisode 24: Who influenced me and how did I become a nutritionist?Send us a textIn this episode I discuss: My original career paths as engineer and government worker and how those led me to become a holistic nutritionist How studying Chinese medicine and becoming a bodyworker helped me as a nutritionist My path to becoming first a Nutrition Therapy Practitioner and then a Functional Diagnostic Nutrition Practitioner The deeper education I got in small intestinal bacterial overgrowth, mold toxicity, organic acids, and other areas The criteria you should consider if you...2024-10-2525 min
Resolve IBS and IBD NaturallyEpisode 23: Why increasing fiber can make your IBS/IBD symptoms worseSend us a textIn this episode I discuss: (2:15) what is fiber and what does it do in the gut? (3:15) why increasing fiber to help you poop is not always true (6:30) which foods are considered high fiber and how the work of Weston A Price debunks the “fiber is necessary for good gut health” myth (12:15) the role of short chain fatty acids in supporting colon health (17:45) examples of research done showing a low fiber diet can resolve constipation and diarrhea symptomsWe...2024-10-1821 min