Shows
artificially awareHow to Level Up After a BreakdownHave you ever wondered why some individuals emerge from a crisis stronger and more inspired, while others find themselves stuck and overwhelmed? This video dives into Kazimierz Dabrowski’s groundbreaking Theory of Positive Disintegration, originally published on PositivePsychology.com by Courtney E Ackerman. Learn how the chaos of breaking down can become the catalyst for leveling up your personality, explore the concept of overexcitabilities, and discover why genuine growth often demands a complete reassembly of your identity. Challenge yourself to see crisis in a new light, and be prepared to redefine what it means to transform.
#PositiveDisintegration #Da...
2026-02-2727 min
Private Parts Unknown: Sex & Love Around the WorldRewriting the Mother Code: Ruthie Ackerman on Her Journey from Childfree to Choosing Motherhood with Help from a Donor EggSave 10% on your next Fleshlight with promo code 10PRIVATE at fleshlight.com.
For the 231st episode of Private Parts Unknown, host Courtney Kocak welcomes author Ruthie Ackerman, whose new book The Mother Code traces her journey from proudly child-free to embracing motherhood later in life.
In this interview, Ackerman opens up about questioning whether to have a baby, unpacking the generational and societal narratives that shaped her resistance to motherhood, and how she ultimately rewrote her story. We also dig into the cultural myths that make motherhood look unappealing, the marvel of science and genetics, Ruthie's fertility journey that culminated in the decision to use a donor egg, her f...
2025-10-2931 min
Reparenting Daily405 | Refathering Affirms Self-WorthWelcome to Reparenting Daily!June Theme: Cultivating Self-Worth & Self-LoveWeek 1 Theme: Understanding Self-WorthTime Stamps:00:00 Introduction03:04 Daily PracticeToday's reading is an article entitled "What is Self-Worth & How Do We Build it?" by Courtney Ackerman at Positive Psychology.📓 Check out the Reparenting Daily Journal to follow us along all year, every single day!🎤 Also check out the other podcasts Lessons for Reparenting Daily and Meditations for Reparenting Daily!⚡️ To find out more, check out the Reparenting Daily website.✨ Follow us on social media:Instagram @ ReparentingDailyYouTube @ ReparentingDailyReddit @ ReparentingDailyTo support the podcast, check out the
2025-06-0319 min
EncouragementologyFeeding the Right Wolf: Balancing Your Inner EmotionsSHOW NOTES: On this show…we are balancing our inner emotions as we decide, which wolf to feed. Ever feel like there’s a tug-of-war happening inside you? One part of you wants to lounge on the couch, scrolling endlessly, indulging in snacks, and just existing in cozy bliss. Meanwhile, the other side is nagging at you—reminding you of the gym membership you’re paying for, the book you said you’d read, or that goal you promised yourself you’d chase. It’s an internal battle, and let’s be honest, some days, the lazy wolf wins. But what if I told y...
2025-02-2639 min
EncouragementologyFeeding the Right Wolf: Balancing Your Inner EmotionsSHOW NOTES:
On this show…we are balancing our inner emotions as we decide, which wolf to feed. Ever feel like there’s a tug-of-war happening inside you? One part of you wants to lounge on the couch, scrolling endlessly, indulging in snacks, and just existing in cozy bliss. Meanwhile, the other side is nagging at you—reminding you of the gym membership you’re paying for, the book you said you’d read, or that goal you promised yourself you’d chase. It’s an internal battle, and let’s be honest, some days, the lazy wolf wins. But w...
2025-02-2639 minReparenting Daily301 | Self-Acceptance & Self-Esteem In ReparentingWelcome to Reparenting Daily!February Theme: Self-Compassion & Self-KindnessWeek 3 Theme: Cultivating Inner Warmth & Self-AcceptanceTime Stamps:00:00 Introduction04:26 Daily PracticeToday's reading is an article from Positive Psychology entitled "What Is Self-Acceptance? 25 Exercises + Definition & Quotes" by Courtney Ackerman, M.A.📓 Check out the Reparenting Daily Journal to follow us along all year, every single day with the Reparenting Daily Podcast!🎤 Also check out the other podcasts Lessons for Reparenting Daily and Meditations for Reparenting Daily!⚡️ To find out more, check out the Reparenting Daily website.✨ Follow us on social media:Instagram @ ReparentingDailyYouTube @ ReparentingDailyTikTok @ ReparentingDaily
2025-02-1924 min
Warrior's Oasis: Self-Care for HeroesTake a break my friend. It's good for youIn this week's episode I talk about the importance of taking regular breaks. The moments you take away from the hustle allow you to recharge and renew your energy. Take a moment to come up with a self-care plan, schedule in your breaks, and relax. You deserve it. I do share a breathing technique from the 5 Minute Bliss Book written by Courtney E. Ackerman https://amzn.to/3Vq4ym0, that is amazing at the end. If you want a visual to go along with the exercise, make sure to check out Yoga with Adriene, https://youtu.be/8Vwuf...
2024-12-1008 min
So, I wrote a book... Now What?Episode 1- Gina Banks. Giving Yourself Permission to Try.In today's episode Nicole interviews Gina Banks, an author living in the bay area. Gina writes steamy romances about powerful women and the men who worship them. She is represented by Joanna MacKenzie at Nelson Literary Agency.
Summary
In this conversation, Gina Banks shares her journey of becoming a writer, discussing the motivations behind her decision to write a book, her writing process, and the importance of critique partners. She emphasizes the significance of mental health in the writing journey, the realities of book submissions, and the need to find joy in...
2024-11-2656 min
Finding Your Casual MagicWhen Seeking Validation Needs to Stop: Can Insecurity Evolve into Confidence?Why hello my friends, welcome back to the seventh episode of ✨ Finding your Casual Magic ✨
DISCLAIMER: This episode discusses body insecurities and unhealthy relationships, listener discretion is advised.
In this episode we’re talking about the magic that is self confidence!! At the time of recording I have never felt more confident in who I am. I wear what I want to wear and show up in the world in ways that feel extremely authentic. I feel like I have undergone so many challenges and looked at so many of my...
2024-11-2443 min
The Donna Drake ShowWhen You Put Love Out In The World It Travels, And It Can Touch People And Reach People In Ways That We Never Even Expected with Linda Perry - #143Harlan Friedman attends the Tribec Film Festival and speaks to Producer Rachel Greenwald, Director Haley Watson and Executive Producer Ben Proudfoot about their film Motorcycle Mary.Donna chats with Michael Colacci, Personal Injury and Criminal Defense Attorney. Michael trained in the largest personal injury law firm in Central New Jersey and has continued to hone his practice on personal injury and criminal defense cases. His focus at Colacci Law Firm is to advocate for a limited number of clients and guarantee that each one of them receives the highest level of legal representation. Don...
2024-11-1149 min
Cool Mum Super Dad#12 – Raising A Hopeful And Optimistic ChildAssalaamualaikum & Greetings!Welcome to Cool Mum Super Dad, your companion on this rollercoaster ride called parenthood. I'm your host, Jamilah Samian, a parenting author and speaker. In this episode, I present three legacies worth leaving your children with:Legacy of OptimismIf you maintain a hopeful and positive outlook, you inspire your children to see the best in every situation and encourage them to keep moving forward, even in challenging times. Legacy of HopeBe a source of hope for your children; give them the strength to fa...
2024-11-0331 min
Doing Well: The Wellbeing Science Insights PodcastCourtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney...
2024-09-131h 08Doing Well: The Wellbeing Science Insights PodcastCourtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing.
Courtney E. Ackerman, MA is a dedicated mental health policy researcher for the state of California, an active author, and an independent research consultant. With eight self-help books under her belt, she distills positive psychology principles into practical tips and exercises for healthy living. Courtney...
2024-09-131h 08
Authors Talking BookishEditing & Revision: The Advice You Didn’t Know You Needed, Episode 021You’ve heard it said that a first draft anyone writes is a story they tell themselves. Seldom, if ever, is the first draft ready for any reader’s eyes, especially not an agent or publisher. So, how do you get a draft ready to be read by anyone besides the writer? This is where editing and revision comes in. This episode addresses various stages and techniques for piecing your manuscript into a cohesive whole.SHOW NOTES:“The difference between a published writer and an unpublished one might be their ability to revise.” Courtney MaumSta...
2024-04-3025 min
My Sister's A Therapist- Mental Health, Wellness, and Healing with HumorNostalgia, The Silent KillerWe’d love to hear from you! Send us a text.Two Gen-Xers talk about the dangers of nostalgia, Pop Tarts, A-Ha, and why they haven't had a Big Red float in thirty years. Sources:Fuentenebro; de Diego, F; Valiente, C (2014). "Nostalgia: a conceptual history". Psychology Today: The Psychology of Nostalgia: David Ludden, PhDWhy We Long For The Past: The Science Behind Nostalgia19 Best Narrative Therapy Techniques & Worksheets- Courtney Ackerman
2024-04-1837 min
Adventist HealthCare & You39. Genetic Testing for Breast CancerShanna and Nimeet sit down with Courtney Ackerman, MD, medical oncologist and genetic specialist with Maryland Oncology Hematology at the White Oak Cancer Center and Shannon O’Connor, MD, medical oncologist and genetic specialist with Maryland Oncology Hematology at the Shady Grove Aquilino Cancer Center. Together, they discuss how genetic testing can help woman identify their genetic risk for breast cancer. Only 10% of breast cancers are caused by family history. Genetic testing can identify your risk due to genetic mutations which not only assists with treatment in the event of diagnosis, but also screening recommendations.Is there a...
2024-04-1722 min
Your Aha! LifeBlog: Identifying Emotional Triggers and Building Resilience with Self-RegulationWelcome back to another audio blog by Your Aha! Life. This time I'm delving into the topic of Identifying Emotional Triggers and Building Resilience with Self-Regulation.
For short, it's about learning to manage our emotions so that we can boost our resilience and act in ways that are aligned with our values and how we want to show up in the world. I hope you enjoy it.
Description: Emotional triggers are everywhere - during a disagreement with a loved one, the moment you’re cut off in traffic, or even while scrolling through social media. Th...
2024-03-1715 min
On with Mario Daily PodcastOWM: Actress Malin Ackerman Talks New Holiday Film, Courtney's Fresh Life Hacks, XMAS Recap & More! (December 26th, 2023)Coming Up #OnWithMarioLopez – Actress #MalinAckerman zooms in with the scoop on her new holiday flick, talks motherhood, & more! Plus, celeb couple news in the Buzz, Courtney debunks a #LifeHack, your questions & comments, and more! See omnystudio.com/listener for privacy information.
2023-12-2616 min
Dreamer To Entrepreneur49. WOMEN SUPPORTING WOMEN: Motivational Advice From 2023At the end of every interview, we always ask our guest to share one piece of advice for our listeners. This episode is a compilation of all of their answers. Do not ever feel like you are alone in your entrepreneurial journey. So many of us have gone through ups and downs, and leaning on each other is what gives us the motivation to keep going. Use the advice from each of these amazing women to help guide you through your journey. Guests: Ep. 25 with Kaci Ackerman - ClickUp Expert & Owner of Purposeful...
2023-12-0716 min
The Inner Loop Radio: A Creative Writing PodcastInspiration Takeover: The Writer’s Journey with Joanne Leedom-AckermanIs ten years long or short in the life of a writer? Fiction writer and journalist Joanne Leedom-Ackerman shows us how her perspective on this has shifted. She offers us a prompt via Rainer Maria Rilke to get us thinking about our own writing lives and to get us to build narrative with what she describes as concentric circles in this Inspiration Takeover, a series of mini-episodes with different writers who offer us a little dose of inspiration.
Joanne Leedom-Ackerman is a novelist, short story writer, and journalist. Her works of fiction include upcoming novel The Far Side of the...
2023-10-3008 min
Always On with Duncan MacPhersonBalancing Riches and Relationships: Family-Centric Wealth Management with Jeff Savlov (Ep. 46)It is very common for first-generation, self-made, affluent people to shield their children from hardships.
But that safety net can become a hammock of complacency…and entitlement!
In this episode, Duncan MacPherson joins Jeff Savlov, family business and wealth consultant, and the founder of Blum & Savlov, LLP. They discuss how to address family dynamics in wealth management — ultimately avoiding strained relationships among all future inheritors of wealth.
They discuss:
Why family dynamics play a crucial role in continuity and succession planning
Major challenges in family business succession (and how to address them)
Reso...
2023-09-141h 07
Always On for Financial AdvisorsBalancing Riches and Relationships: Family-Centric Wealth Management with Jeff Savlov (Ep. 46)It is very common for first-generation, self-made, affluent people to shield their children from hardships.
But that safety net can become a hammock of complacency…and entitlement!
In this episode, Duncan MacPherson joins Jeff Savlov, family business and wealth consultant, and the founder of Blum & Savlov, LLP. They discuss how to address family dynamics in wealth management — ultimately avoiding strained relationships among all future inheritors of wealth.
They discuss:
Why family dynamics play a crucial role in continuity and succession planning
Major challenges in family business succession (and how to address them)
Reso...
2023-09-141h 07Always On for Financial AdvisorsBalancing Riches and Relationships: Family-Centric Wealth Management with Jeff Savlov (Ep. 46)It is very common for first-generation, self-made, affluent people to shield their children from hardships.
But that safety net can become a hammock of complacency…and entitlement!
In this episode, Duncan MacPherson joins Jeff Savlov, family business and wealth consultant, and the founder of Blum & Savlov, LLP. They discuss how to address family dynamics in wealth management — ultimately avoiding strained relationships among all future inheritors of wealth.
They discuss:
Why family dynamics play a crucial role in continuity and succession planning
Major challenges in family business succession (and how to address them)
Reso...
2023-09-141h 07
The Complete Men PodcastHaving A Positive Mindset and the Story of Nathan CharlesIn this episode, Paul will talk about the importance of having a positive mindset and being optimistic about life, approaching it from a positive point of view. He will also talk about the energy one has and what they can give out to the world around them through their mindset, their actions and their words.Paul will talk about how for many years he struggled greatly and let himself down through his negative mindset and how it greatly affected himself and those close to him, eg, leading to divorce. He will also talk about how attending Complete Men...
2023-09-0637 min
EncouragementologyBelieving in Your WorthSHOW NOTES: On this show…we are putting aside self-doubt, silencing our internal nay-sayers, and leaning into the truth as we start believing in our own worth. Don’t you wish you could see yourself as your best friend sees you, like your Mom sees you, or your favorite aunt? Why do you let their praises fall on deaf ears, choosing to shut out the good and easily accept the negative self-talk that rattles around in your head even when nothing is wrong? Don’t you wish you could be your own champion? Worth is defined as the level at which...
2023-08-2243 min
Easy Scaling PodcastSetting your team up for success with Kaci AckermanFor the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode64Tune in to this episode to hear me chat with Kaci Ackerman. Kaci went from dental office manager to running a six-figure business in less than two years. She’s a certified business manager and ClickUp expert. She’s worked with over a thousand business owners to streamline their businesses. In this episode, we geek out about all things systems and SOPs, which I loved. We also got into the specifics of se...
2023-08-0835 minThe Benzo Free PodcastWho Am I Now? Confidence and Self-Esteem in Benzo Withdrawal (BIND)Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it?In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand.https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122Video ID: BFP122
2023-05-1253 minAdventist HealthCare & You23. A Survivor's Story - Colorectal CancerShanna and Nimeet are joined by Lisa, a colorectal cancer survivor and patient at the White Oak Cancer Center as she shares her story, her appreciation for her care team and the purpose she has found in her diagnosis. Lisa’s medical oncologist, Courtney Ackerman, MD, to share information relating to colorectal cancer, the importance of screening and the care patients receive at the White Oak Cancer Center.
2023-03-3027 min
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up WorldS3E9 - Intro to Cognitive Distortions w/ Kim Watson"I'm the stupidest person in the world!" You always ignore me." "Everybody is looking at me and thinks I look weird." We all experience cognitive distortions, a negative way of thinking our brains default to, on a daily basis that impact the way we view the world. But what exactly are they? And what can we do about them? Lexi and their friend Kim share a list of 15 common cognitive distortions that our brains often use to trick us on a daily basis. Are there certain distortions you tend to utilize the most?
Resources from today’s ep...
2022-11-1153 min
The Gym Lords PodcastEp 715 Latonia Johnson, Courtney Ackerman, Adrien ClarkeThis Episode we interview Latonia Johnson, Courtney Ackerman, Adrien Clarke about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast
2022-09-201h 39
A General Good Timeall about healing: coping, forgiveness, and accountability [series finale]CW: Self-Hate, Depression, Anxiety, Grief
Welcome my lovely listeners to the final part of my mini-series based on bell hook’s cult classic: all about love: new visions (2000). This week I am exploring the topic of healing through coping honestly, and fair warning that this is an unexpectedly heavy topic for me. Join me as I walk you through the rollercoaster of emotions, hurt, and trauma that have been top of mind but offer unsolicited advice on how to begin to work on healing. It starts with your inner child and what the little moments of our da...
2022-09-0421 min
Supporting CharactersEpisode 68: Imogen Sara SmithBill speaks to author and film historian Imogen Sara Smith about her various endeavors, from writing books like BUSTER KEATON: THE PERSISTENCE OF COMEDY and IN LONELY PLACES: FILM NOIR BEYOND THE CITY to contributing audio commentaries, booklet essays and on-camera interviews to home video releases from The Criterion Collection, Kino Lorber, Eureka!, Imprint, Flicker Alley, Arrow and Indicator. Topics include: John Bengtson's SILENT ECHOES, Eddie Muller, writing techniques, The Criterion Channel, Courtney Stephens' TERRA FEMME, her Phantom Light column for Film Comment, THE WELL, film lists/ranking and stumbling upon old W.C. Fields locations. R...
2022-08-291h 41
PWN's Debut ReviewConstantly Curating with Alan HeathcockNOTE: This updated episode includes bonus material—on-site interviews with attendees at Alan Heathcock's book launch event this summer in Boise, Idaho, as well as congratulations from friends (and former podcast guests) Brittany Ackerman and Brandon Dudley. Alan Heathcock joins us to close this summer’s Season Three. Al is the award-winning author of Volt, a collection of short stories, and a new novel, 40, out today from Macmillan Publishers. Ray and Courtney both studied with Al at Sierra Nevada University, and we are absolutely thrilled to reconnect with him here for the podcast.For this spec...
2022-08-021h 18
Thoughts of a Dreamer w/ Terri Nikki#77: I CAN DO THIS! ...maybe - Entrepreneurial Mindset #2 (Self-Efficacy)Send us a textI wanna be FREEEEEEE! Live off my CRE AY TIV UH TEEEEEE! So, I guess I'm an entrepreneur (in some sense...) but thing is... this mindset is WHEW! I know I can do it. You know you can do it.. until you don't feel you can. Then what? Let's talk about this self-efficacy and the entrepreneurial mindset. We're transitioning to the ENTREPRENEURIAL MINDSET series! We have to change our minds to be successful. Success starts here. Join me! https://positivepsychology.com/self-efficacy/by Courtney E. Ackerman...
2022-06-2916 min
Beside Lake MetaEpisode 8 - Courtney Anixter Golding, Tracy Wertheimer Miller & Melissa Melshanker AckermanCourtney, Tracy and Melissa, this one's for you!Listen @ BesideLakeMeta.comFollow @BesideLakeMeta on Instagram and TikTok🏕🔥❤🌲
2022-04-1420 min
Forging Mettle Podcast056 | Courtney Ackerman | Adversity and savoring create meaningWhat is resilience? How does it compare to mental toughness and grit? Can we develop it, and what are its benefits? How does adversity influence savoring? We cover all of this and much more with psychologist Courtney Ackerman this week.
Show notes:
Courtney is the author of four published books on positive psychology-related topics, including:
My Pocket Positivity (link)
5-Minute Bliss (link)
My Pocket Gratitude (link)
My Pocket Meditations for Self-Compassion (link)
The Book of Patience (link)
Midnight Meditations (link)
The Illustrated Book of Mindful Meditations for Mindless Moments (link)
After growing up i...
2021-12-0838 min
The Anchor Of The WeekA NEW AGE OF WARFAREHave you ever been suspicious that your phone is listening to you, or wonder why EVERY SINGLE website has a popup asking you to agree to accept cookies? It’s all a part of navigating the uncharted territories of how our personal data is being handled online. Our digital footprints exist, yet most of us don’t give it a second thought. But with all of our personal details floating around for anyone to find, how should we be smarter in protecting our identities? And is it this dangerous enough for us to become paranoid of whose hands are on o...
2021-11-3042 min
Let's PauseCreating a Gratitude PracticeWe invite you to "pause" with us as we explore gratitude and its value and impact on our lives. Our guest today is a distinguished author and research scientist, Courtney Ackerman. The author of seven books on positive psychology, Courtney is not only a true subject matter expert on the topic, she lives it! Just 1-3 minutes each day can make a profound difference in all of our lives. Create a Gratitude Practice and FEEL the difference. Tune it, and check it out. Thanks for listening to Let's Pause!To learn more, check out www.le...
2021-11-1537 min
Pep TalksPEP Talk - Habit of Gratitude – Episode #30It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude. This month’s PEP Talk provides practical techniques and examples of how you can create the mindset of gratitude.
Below, I included a list of gratitude questions, I discussed in the podcast, as well as links to the articles I referenced, and my previously recorded podcasts, episode #15 and #25.
Please take a few minutes to listen to today’s PEP Talk – Habit of Gratitude – Episode #30, and I encourage you to do one thing today purposefully to attain t...
2021-11-0119 min
Pep TalksPEP Talk – Habit of Gratitude – Episode #30It is November and Thanksgiving is just weeks away. I thought this was the perfect time to encourage you to create a habit of expressing gratitude. This month’s PEP Talk provides practical techniques and examples of how you can create the mindset of gratitude.
Below, I included a list of gratitude questions, I discussed in the podcast, as well as links to the articles I referenced, and my previously recorded podcasts, episode #15 and #25.
Please take a few minutes to listen to today’s PEP Talk – Habit of Gratitude – Episode #30, and I encourage you to do one thing today purposefully to attain t...
2021-11-0119 min
The Elegant Warrior with Heather HansenCourtney E. Ackerman and The Book of PatienceOn today's episode of The Elegant Warrior podcast, I invite special guest author and researcher Courtney Ackerman on to the show to talk about her new book, 'The Book of Patience'. Courtney has compiled 250 tips, tricks and thought-provoking ideas to help us to become more patient, which is something that is so relevant and necessary as we all wait for COVID-19 restrictions to stop dominating our lives. I love her book as her advice is so intuitive and it's the kind of book that encourages you to flick through it over and over again. Courtney's approach is t...
2021-11-0129 min
Long Story ShortLong Story Short, Our Mind is Playing Tricks on UsThis week Skye & Amanda read a Positive Psychology article titled “Cognitive Distortions: When Your Brain Lies to You” by Courtney E. Ackerman, MA and discuss the ways that we all tend to have errors in our thinking, that can impact the way we see ourselves, those around us and the world. The two define cognitive distortion and its tie to our survival instincts, as well as coping mechanisms. They then run down the line of the 16 types of cognitive distortion and how they see themselves and others in each. The ladies discuss everything from how black...
2021-09-011h 30
Humans 'R' Us PodcastEp. 15: Renelle Briggs - Confidence Mentor and EntrepreneurRenelle Briggs is a confidence mentor, digital creator, and founder of the Confidence Club and the host of the Confidence Club Podcast. She teaches people to show up confidently in their life and create financial freedom. On this week’s episode Renelle and I talk about being true to yourself, how to change the stories we tell yourself about money and why mindset is so important when building up your confidence.
Connect with Renelle Briggs:
Instagram: @renellebriggs
Confidence Club Podcast with Renelle Briggs
Clubhouse: @renellebriggs and The Confidence Crew room
...
2021-07-0539 min
I Speak Dead PeopleCourtney & John SeniniCourtney grieved her father, John, long before his fatal car accident on Christmas Eve in 2019. His alcoholism created a turbulent relationship throughout her life, and she continues to see a lot of him in herself, for better or worse, but she’s learning to embrace it. Adult Children of Alcoholics Perfect Daughters by Robert AckermanSponsorships: Starstruck Entertainment, Helena, MT, www.starstruckent.net, 406-949-4320Thistle & Thread Boutique, Glasgow, MT, Thistleandthreadboutique.com, Promo Code: ISDPMusic: Clark Moorman- She's At It Again, Bozeman, MT, Spotify, YouTube, iTunesHost...
2021-06-241h 24
This Empty Nest Life25. Confidence, Faith & the Person in the MirrorSend Jay comments via textWhen was the last time you took a look in the mirror and said to yourself, “I am amazing and am capable of doing amazing things!”? Perhaps not recently? Perhaps you are feeling less than confident in your ability to believe in yourself?In today’s episode, host Jason Ramsden shares a recent coaching session with his own coach, Kimberly DuBrul, around the words confidence and faith as well as insights into how you can improve your own self-confidence leading to better self-efficacy and faith in yourself....
2021-06-1217 min
The Finch ShowCourtney Ackerman, MACourtney Ackerman has a Master of Arts in Positive Organizational Psychology. She is a researcher and an author of several books. Her latest, Midnight Meditations, is out on June 8th.
2021-05-2853 min
LonePack ConversationsThe Alternative Therapy Series: Writing Therapy ft. Courtney AckermanThere’s a quote by Anne Frank that goes “I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
Welcome to LonePack Conversations! Today we’re discussing Writing Therapy with Courtney Ackerman, a researcher and author. She talks about journaling and how it can be leveraged for mental well-being.
2021-05-0619 min
Podluck Podcast Collective[CINTA ITU BISNIS] Tips PDKT: Ketika Chat Cuma Dibaca, Tanpa DibalasPernah enggak kamu chat ke gebetan atau pacar, terus pesanmu cuma di-read doang? Buat yang pernah, kemungkinan besar hal ini bikin kamu jadi uring-uringan.Wajar kok kalau kamu jadi cemas. Tapi, kamu juga harus tahu kapan reaksimu itu terbilang normal dan kapan mulai terlihat norak. Terus, kamu juga harus tahu gimana cara bereaksi yang sehat supaya enggak jadi malu-maluin, enggak bikin lawan bicaramu kesel, apalagi kalau sampai membuatmu kehilangan kesempatan karena respons yang bikin ilfil.Dengerin penjelasan lengkap Rena di episode Podcast Cinta Itu Bisnis kali ini. Pembahasan di episode in...
2021-03-2520 min
Here We Are: What Makes Us HumanBonus: Who Deserves My Gratitude?In this bonus episode, we jump into my conversation with Courtney Ackerman and discuss the question of who deserves my gratitude.
2021-01-2705 min
The Conquest of BlissS1 Ep51 - Positive Psychology, Meaning and Mindfulness (With Courtney Ackerman!)I was joined for today's episode by the incredibly talented Courtney Ackerman. I came across Courtney on one of the incredible articles she wrote for PositivePscyhology.com and she graciously agreed to come breakdown the content and ideas of the article for us on CoB.
Having written multiple books on positive psychology and related topics, I am so grateful she made the time to come on and share some important ideas to people that the ideas might not otherwise reach. I had so much fun talking to Courtney and hope she can join me in the future...
2021-01-2144 min
Hearts Rise Up PodcastEp. 38 - The Benefits of Gratitude Will Motivate You To Be Thankful EverydayA conversation about the power of Gratitude to improve your life so that you rise up to your best self every day.
Join us in this episode of the Hearts Rise Up podcast with founders Carol Chapman, Concetta Antonelli, and Ann Serrie as we explore how a Gratitude Practice can be a motivator when you consider that the secret to having it all is knowing you already do. They talk about the benefits of gratitude in their lives, share the scientific research that shows how gratitude improves all areas of our lives and offer some simple ways...
2021-01-1837 min
Sally in the Zen#020 How to Be In the Present Moment - Tangible Actions in Our COVID-19 NormalIn this podcast episode, we talk about how to be in the present moment with tangible actions in our COVID-19 normal. Links to resources/articles referenced in the episode:How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes) - Courtney E. Ackerman - April 26, 2020 - Positive Psychology.com10 Tips to Start Living in the Present Moment - Joshua Becker - Becoming Minimalist.comHow to Live in the Present Moment - A Conscious Rethink.comSound credits:10 Second Applause Sound...
2020-05-1334 min
Shifting for ImpactDistortions of ThoughtHere we speak with Courtney Ackerman, a researcher and writer who focuses on organizational psychology, especially with how it pertains to the areas of wellbeing and healthcare. Here she speaks about cognitive distortions, or faulty patterns of thinking. As you listen to her description of a few of these distortions, consider the impact that someone who operates under one or more of these faulty patterns of thinking might have on a complex organizational change.
2020-03-0410 min
The Fletcher Forum PodcastDr. Courtney Fung on China's Interventions in the UN Security CouncilDr. Courtney J. Fung is an assistant professor of International Relations in the Department of Politics and Public Administration at the University of Hong Kong, and holds a PhD in International Relations from the Fletcher School where she was awarded the Peter Ackerman Dissertation Prize for her doctoral thesis. In this podcast, we discuss her latest book, China and Intervention at the UN Security Council: Reconciling Status, where she explains the effects of status on China's varied response to intervention and foreign-imposed regime change at the United Nations.
2020-02-2641 min
Listen to Trending Full Audiobooks in Romance, Clean & WholesomeIf for Any Reason by Courtney WalshPlease visit https://thebookvoice.com/podcasts/1/audiobook/416043 to listen full audiobooks. Title: If for Any Reason Author: Courtney Walsh Narrator: Hannah Cabell Format: Unabridged Audiobook Length: 11 hours 41 minutes Release date: February 3, 2020 Ratings: Ratings of Book: 3.33 of Total 3 Genres: Clean & Wholesome Publisher's Summary: Emily Ackerman has traveled the world, her constant compass and companion a book of letters her mother left for her when she died. With no father in the picture, her mom's advice has been her only true north. But when professional failure leads Emily back to Nantucket to renovate and sell the family cottage she inherited, she wonders...
2020-02-0305 min
Stuck Not BrokenGratitude vs PraiseFull show notes at https://www.justinlmft.com/post/episode42 Greater Good Magazine - https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/ An Experiment in Gratitude - The Science of Happiness; SoulPancake - https://www.youtube.com/watch?v=oHv6vTKD6lg More Polyvagal Podcast content for $5/mo - https://www.justinlmft.com/members Polyvagal Podcast merchandise - https://society6.com/justinlmft Intro/Outro music & Transition Sounds by Benjo Beats - h...
2019-12-1736 min
WMFAMinisode: The Future
The FutureAre we acting for our future selves? To receive a writing prompt inspired by this minisode, become a Patreon member.Listen below or via: iTunes | Spotify | Stitcher | Pocket Casts | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA. Thank you to WMFA patrons Ruthie Ackerman, Marta Bausells, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Leah Hampton, Melanie Haws, Donna Hidock, Sarah Lauren Jaffe, Katie Karlson, Rachel Gordon Loube, Kathryn Matlack, D.H. Morton...
2019-10-3004 min
WMFACrafting a Compelling Voice w. BRIAN ALLEN CARR
Author photo by Erin Davis.
Crafting a Compelling Voice w. BRIAN ALLEN CARRBrian Allen Carr’s novel Opioid, Indiana is out now from Soho Press. Brian is the author of several story collections and novellas and has been published in McSweeney’s, Hobart, and The Rumpus. He was the inaugural winner of the Texas Observer short story prize as judged by Larry McMurtry, and the recipient of a Wonderland Book Award. He splits his time between Texas and Indiana, where he writes about engineers and inventors at Rose-Hulman Institute of Technology.Discussed In This...
2019-10-2344 min
WMFAMinisode: A Tiny (and in Retrospect Totally Obvious) Epiphany
A Tiny (and in Retrospect Totally Obvious) EpiphanyThe important piece of writing advice that finally sunk in. To receive a writing prompt inspired by this minisode, become a Patreon member.Listen below or via: iTunes | Spotify | Stitcher | Pocket Casts | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA. Thank you to WMFA patrons Ruthie Ackerman, Marta Bausells, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Leah Hampton, Melanie Haws, Donna Hidock, Sarah Lauren Jaffe, Katie Ka...
2019-10-1604 min
WMFAMinisode: Rest
RestHow good are you at letting yourself just be? To receive a writing prompt inspired by this minisode, become a Patreon member.Listen below or via: iTunes | Spotify | Stitcher | Pocket Casts | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA. Thank you to WMFA patrons Ruthie Ackerman, Marta Bausells, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Leah Hampton, Melanie Haws, Donna Hidock, Sarah Lauren Jaffe, Katie Karlson, Rachel Gordon Loube, Kathryn Matlack, Grace Pickerin...
2019-10-0202 min
The Readerly ReportSummer Highs and Lows & The Real Michael Swann Book ClubLast week we talked about the hot books of summer 2019, but which were *our* personal summer faves (and lows)? We also have our book club discussion about Bryan Reardon’s The Real Michael Swann.Books mentioned in this episode:Three Women by Lisa TaddeoThe New Me by Halle ButlerThe Nickel Boys by Colson WhiteheadIn The Pleasure Groove by John TaylorThe Last Romantics by Tara ConklinThe Other’s Gold by Elizabeth AmesFleishman Is I...
2019-09-261h 13
WMFACultivating Patience w. MARY RUEFLE
Author photo by Hannah Ensor.
Cultivating Patience w. MARY RUEFLE Mary Ruefle is the author of many books, including Dunce (Wave Books, 2019), My Private Property (Wave Books, 2016), Trances of the Blast (Wave Books, 2013), Madness, Rack, and Honey: Collected Lectures (Wave Books, 2012), a finalist for the National Book Critics Circle Award in Criticism, and Selected Poems (Wave Books, 2010), winner of the William Carlos Williams Award from the Poetry Society of America. She has also published a comic book, Go Home and Go to Bed! (Pilot Books/Orange Table Comics, 2007), and is an erasure artist, whose treatments...
2019-09-2534 min
WMFAMinisode: Isolation
IsolationKeeping ourselves connected in the solitary work of writing.To receive a writing prompt inspired by this minisode, become a Patreon member.Listen below or via: iTunes | Spotify | Stitcher | Pocket Casts | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA. Thank you to WMFA patrons Ruthie Ackerman, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Leah Hampton, Melanie Haws, Donna Hidock, Sarah Lauren Jaffe, Katie Karlson, Rachel Gordon Loube, Kathryn Matlack, Grace Pickering, Giulia Pink, Tr...
2019-09-1806 min
WMFAKeeping Faith in the Process w. R.O. KWON
Author photo by Smeeta Mahanti.
Keeping Faith in the Process w. R.O. KWON R.O. Kwon’s nationally bestselling first novel, The Incendiaries, is published by Riverhead, and it is being translated into five languages. Named a best book of the year by over forty publications, it is an American Booksellers Association Indie Next #1 Pick and an Indies Introduce selection. The Incendiaries was a finalist for the National Book Critics Circle John Leonard Award for Best First Book, Los Angeles Times First Book Prize, and Northern California Independent Booksellers Association Fiction Prize. Her writing has appe...
2019-09-1151 min
WMFAFROM THE ARCHIVES | Minisode: On Fear
On FearFeeling it. Acknowledging it. Understanding it. Doing the work anyway. Listen below or via: iTunes | Stitcher | Pocket Cast | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA.Thank you to WMFA patrons Ruthie Ackerman, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Donna Hidock, Sarah Lauren Jaffe, Katie Karlson, Rachel Gordon Loube, Sherry Lowry, Kathryn Matlack, Grace Pickering, Giulia Pink, Trivia NYC, Brooke Ward, Marianne Worthington, Erica Veurink and Lucretia Voigt for supporting this episode. Become...
2019-09-0414 min
WMFADefining Your Writing Identity w. MARGINALLY PODCAST
Defining Your Writing Identity w. MARGINALLY PODCAST Olivia Allison and Meghan Brawley are best friends and co-hosts of Marginally Podcast, where they talk about the ups and downs of combining day jobs and writing. They are most active on their podcast (subscribe in your favorite podcast app), website (marginallypodcast.com) and Instagram, @marginallypodcast. Olivia has published a variety of non-fiction pieces of different lengths – one co-authored book and several articles in the politics and policy arena. She now working on a novel, as well as a selection of essays and short stories. You can see more ab...
2019-08-281h 05
WMFAMinisode: Writing Needs
Writing NeedsWhat do you need—and how do you figure out what you need anyway? To read an expanded essay on this topic, become a Patreon member.Listen below or via: iTunes | Spotify | Stitcher | Pocket Casts | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA. Thank you to WMFA patrons Ruthie Ackerman, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Donna Hidock, Sarah Lauren Jaffe, Katie Karlson, Rachel Gordon Loube, Sherry Lowry, Kathryn Matlack, Grace Pick...
2019-08-2106 min
Conscious TalkConscious Talk Radio - 08 - 21 - 19 - Courtney E. AckermanLets face it, sometimes you could use a bit of positivity and bliss in your life. Topic: The question is, where do you find it? We’ll talk to Courtney Ackerman, author of “5-Minute Bliss”. She has discovered more than 200 happiness-boosting activities to find a more joyful, connected and fulfilled you. And you can do it in just 5 minutes a day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-08-2153 min
WMFAGrowing Into Your Practice w. MICHAEL PARKER
Author photo by Tasha Thomas.
Michael ParkerMichael Parker is the author of seven novels and three collections of stories, most recently Prairie Fever, out now from Algonquin Books. (Buy now from IndieBound.) His short fiction and nonfiction have appeared in the Washington Post, the New York Times Magazine, the Oxford American, Runner's World, Men's Journal, and other publications. His work has been anthologized in The O. Henry Prize Stories and The Pushcart Prize. He recently retired as the Nicholas and Nancy Vacc Distinguished Professor in the MFA Writing Program at the University of North Carolina...
2019-08-1450 min
WMFAMinisode: Rewriting Our Stories
Rewriting Our StoriesWhat aspect of your creative life needs a new narrative? To read an expanded essay on this topic, become a Patreon member.Listen below or via: iTunes | Spotify | Stitcher | Pocket Casts | Overcast | RadioPublic
Some links may be affiliate. Thank you for supporting WMFA. Thank you to WMFA patrons Ruthie Ackerman, Megan Brawley, Carrie Brown, Jack Cheng, Madison Cyr, Alice Elliott Dark, André Gallant, Nicky Gonzalez, Donna Hidock, Sarah Lauren Jaffe, Katie Karlson, Rachel Gordon Loube, Sherry Lowry, Kathryn Matlack, Grace Pickering, Giulia Pink, Tr...
2019-08-0705 min
Geektown Radio - TV News, Interviews & UK TV Premiere DatesGeektown Radio 213: 'Angry Birds 2' Production Designer Pete Oswald, TV News, Film News & UK Air Dates!On the Geektown Radio podcast this week I'm joined by Darryl from Hollywood News Source to chat about all the latest tv & film new and air date info. Plus, we have an interview with Pete Oswald, the Production Designer behind the upcoming feature film, 'The Angry Birds Movie 2'.After working as production designer on the first Angry Birds movie, Pete Oswald has returned with a sequel which sees teams up the iconic pigs and birds as they face a new enemy together. For these films, Pete faced the challenge of taking the world from a...
2019-08-0651 min
WMFAFinding Writerly Courage w. SAVANNAH SIPPLE
Savannah SippleSavannah Sipple is the author of WWJD & Other Poems (Sibling Rivalry Press, 2019), which explores what it is to be a queer woman in Appalachia and is rooted in its culture and in her body. (Buy now from IndieBound.) With a beer-drinking Jesus as her wing man, she navigates this difficult terrain of stereotype, conservative Evangelicalism, and, perhaps most, shame. A writer from east Kentucky, her writing has recently been published in Southern Cultures, Split This Rock, Salon, Appalachian Heritage, Waxwing, and other places. She is also the recipient of grants from the Money for Women...
2019-07-3137 min
WMFACreating Reassuring Writing Frameworks w. KRISTEN ARNETT
Author photo by Maria Jones.
Kristen ArnettKristen Arnett is a queer fiction and essay writer. Her debut novel, Mostly Dead Things, is out now from Tin House. (Buy now from IndieBound.) Kristen won the 2017 Coil Book Award for her debut short fiction collection, Felt in the Jaw, and was awarded Ninth Letter’s 2015 Literary Award in Fiction. She’s a columnist for Literary Hub and her work has either appeared or is upcoming at North American Review, the Normal School, Gulf Coast, TriQuarterly, Guernica, Electric Literature, Volume 1 Brooklyn, Bennington Review, Tin House Flash Fridays/the...
2019-07-1754 min
WMFAKnowing What You Need as a Writer w. CASEY CEP
Author photo by Kathryn Schulz.
Casey CepCasey Cep is a writer from the Eastern Shore of Maryland. After graduating from Harvard with a degree in English, she earned an M.Phil in theology at Oxford as a Rhodes Scholar. Her work has appeared in The New Yorker, The New York Times, and The New Republic, among other publications. Furious Hours: Murder, Fraud, and the Last Trial of Harper Lee is her first book. (Buy now from IndieBound.) Bonus Segment: What Didn’t Make the BookCasey talks about some of...
2019-07-0358 min
Home | Energy | Design82: Having an Attitude of Gratitude with Courtney AckermanToday I have on researcher Courtney Ackerman, but she isn’t just any researcher she specializes in compassion and well-being. What I loved about this interview is that we focus on what makes us flourish, what elevates us, rather than focusing on the negative. How can you find gratitude in the everyday? Well you have to first find positivity - you know those elevated emotions - so that you can find gratitude for the mundane, like a fork. Yes that's right, a fork. Imagine trying to eat a salad without a fork! Man would that be messy, right? Today is...
2019-05-2458 min
Getting Unstuck – Cultivating CuriosityMoving Away from Cognitive DistortionsCognitive distortions are self-limiting patterns of thinking that many of us demonstrate in life. These mental biases include "all or nothing thinking," "overgeneralizing," and "no control fallacy." Sound familiar? In this episode, we hear from Courtney Ackerman on how to identify and begin to manage these negative thought patterns. Courtney is the author of My Pocket Positivity, and a researcher and regular contributor to the Positive Psychology Program.
2019-05-0747 min
Sweathead, A Strategy PodcastWhat Can Go Right? A Primer On Positive Psychology - Courtney Ackerman, Researcher & AuthorCourtney Ackerman is a researcher and author. She focuses on positive psychology. Her first booked was called "My Pocket Positivity" and contains tens of exercises to help people practice positivity. She has two new books in the pipeline - one on bliss and one on gratitude.
We discuss:
- What is positive psychology? Is it misunderstood?
- Bliss and gratitude and how they affect the brain
- Turning dark rumination into something positive
- Realistic pessimism
- Research survey design
You can find Courtney here: https://positivepsychologyprogram.com/?s=courtney+ackerman and her books in Target, Walmart, and on Amazon.
For more...
2019-01-0450 min
Express Yourself!Keeping SecretsIs it right to keep secrets? Is it wrong to blab about something that was told in confidence? Privacy is critical to confidence and sometimes being too truthful can be hurtful. In today's Express Yourself!™ our teen hosts, Courtney Cheng and Rachel Glass delve into the dark shadows of secret keeping. What's Poppin' Reporter, Caie Kelley shares a few not so secret secrets concerning celebrities, Rachel talks about the importance of trust, integrity. and being able to not be a blabbermouth, and Courtney reviews a magical book, Dragon Drop that deals with keeping important secrets and being a true friend. A...
2013-08-2746 min