Shows
Wonderland UnlockedE136 - Chapter 5: Reclaiming Her IdentityEpisode Title: Chapter 5: Reclaiming Her IdentitySeries 8 – Courtney’s Crooked CrownShe returns—not as the girl they tried to mold, but as the woman they never saw coming. In this powerful chapter, I step back into the very kingdom that once questioned my worth and reclaim my identity on my own terms. No longer the outcast, no longer the scapegoat—I come back with wisdom, clarity, and emotional mastery that even the king can’t ignore.This episode is about rising from exile and showing the world—and those who doubted...2025-07-1424 min
Wonderland UnlockedE135: Chapter 4: Bending Time and SpaceEpisode 135: Chapter 4: Bending Time and SpaceSeries 8 – Courtney’s Crooked CrownIn Wonderland, time doesn’t tick—it twists. In this chapter, we explore the warped reality of trauma time: when past pain feels present, when one word can send you spiraling years back, and when healing never follows a straight line. Emotional flashbacks, time blindness, and the disorienting loops of a dysregulated nervous system all come to the table.I share how time bends when you live with BPD and neurodivergence—how moments stretch too long, disappear too fast...2025-06-2820 min
Wonderland UnlockedE134: Chapter 3: Whispers of the Ancient TreesEpisode 134: Chapter 3: Whispers of the Ancient TreesSeries 8 – Courtney’s Crooked CrownDeep in the woods of Wonderland, the noise fades—and the whispers begin. In this episode, we pause in the stillness of the ancient trees, where memory clings like moss and the past is never truly silent. Here, I reflect on inherited pain, the echoes of childhood, and the quiet truths that shaped who I’ve become. The forest doesn't yell—it reminds. Of everything you tried to forget. Of everything you still carry.This chapt...2025-06-2735 min
Wonderland UnlockedE133: Chapter 2: The Chaotic Tea PartyEpisode 133: Chapter 2: The Chaotic Tea PartySeries 8 – Courtney’s Crooked CrownPull up a chair—but don’t expect order. In this chapter, we enter the chaos of the tea party: a place where logic unravels, emotions spill, and nothing stays in its cup. This episode explores what it feels like to navigate relationships that swing wildly—where one moment you’re the guest of honor, and the next, you’re not even invited.It’s a reflection of life with emotional dysregulation, neurodivergence, and the exhausting dance of trying to be...2025-06-2624 min
Wonderland UnlockedE132: Chapter 1: The Fall into WonderlandEpisode 132: Chapter 1: The Fall into WonderlandSeries 8 – Courtney’s Crooked CrownThe fall wasn’t graceful—and neither was the life that led up to it.In this opening chapter of Courtney’s Crooked Crown, we tumble headfirst into Wonderland, not with whimsy, but with the weight of reality: abandonment wounds, identity crises, and the sting of never quite being “enough.” This isn’t Alice’s fairytale descent—this is mine. With a crooked crown slipping sideways and old scars bleeding into new beginnings, I unpack what it means to crash throu...2025-06-2434 min
Wonderland UnlockedE132: Chapter 1- The Fall into WonderlandEpisode 132: Chapter 1- The Fall into WonderlandSeries 8 – Courtney’s Crooked CrownThe fall wasn’t graceful—and neither was the life that led up to it. In this opening chapter of Courtney’s Crooked Crown, we tumble headfirst into Wonderland, not with whimsy, but with the weight of reality: abandonment wounds, identity crises, and the sting of never quite being “enough.” This isn’t Alice’s fairytale descent—this is mine. With a crooked crown slipping sideways and old scars bleeding into new beginnings, I unpack what it means to crash th...2025-06-2334 min
Wonderland UnlockedE92: The Teacup Shatters — When Small Things Become CatastrophesSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E92: The Teacup Shatters — When Small Things Become CatastrophesIn Wonderland, even the smallest crack can feel like the end of the world. In this episode, “The Teacup Shatters,” we explore how borderline personality disorder can turn everyday moments into emotional catastrophes. A delayed text, a changed plan, a shift in tone—these seemingly minor things can spark overwhelming reactions that feel impossible to control. We’ll talk abou...2025-06-1337 min
Wonderland UnlockedE91: Good Alice, Bad Alice — Splitting and the All-or-Nothing MindSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E91: Good Alice, Bad Alice — Splitting and the All-or-Nothing MindIn this episode, we follow Alice down the path of black-and-white thinking, where someone is either a hero or a villain—and where you are, too. “Good Alice, Bad Alice” unpacks the experience of splitting, a common but often misunderstood aspect of borderline personality disorder. One moment you’re the beloved guest at the tea party; the next, yo...2025-06-1324 min
Wonderland UnlockedE89: Mad Hatter Promises — When Words Feel Too Big or Not EnoughSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E89: Mad Hatter Promises — When Words Feel Too Big or Not EnoughIn this episode, we slip into a Wonderland tea party where language is both a game and a gamble. “Mad Hatter Promises” explores the tangled relationship between borderline personality disorder and communication—when words feel too intense, too empty, or somehow never quite right. Whether it’s a promise that feels like a lifeline or a casual...2025-06-1327 min
Wonderland UnlockedE88: Down the Rabbit Hole Together: Codependency Confused as CareSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E88: Down the Rabbit Hole Together: Codependency Confused as CareIn this episode of Wonderland Unlocked, we tumble hand-in-hand down the rabbit hole—into the murky space where love, loyalty, and losing yourself all blend together. “Down the Rabbit Hole Together” explores how codependency can masquerade as deep care, especially for those living with BPD.We dive into the patterns that feel like devotion but quietly drain your sense of...2025-06-1319 min
Wonderland UnlockedE87: Invisible Invitations: Rejection Sensitivity in Everyday MomentsSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E87: Invisible Invitations: Rejection Sensitivity in Everyday MomentsIn this episode of Wonderland Unlocked, we follow the trail of Invisible Invitations—the subtle cues and small moments that feel like thunderclaps when you live with rejection sensitivity. “Invisible Invitations” explores how seemingly ordinary interactions can spiral into emotional turmoil when you’re constantly bracing for exclusion, abandonment, or disapproval.Through the Wonderland lens, we unpack the quiet agony of reading...2025-06-1327 min
Wonderland UnlockedE86: Tea Party Tangles: When Closeness Feels Like a TrapSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E86: Tea Party Tangles: When Closeness Feels Like a TrapIn this episode of Wonderland Unlocked, we pull up a seat at the Mad Tea Party—but the closer the chairs get, the harder it is to breathe. “Tea Party Tangles” explores the push-pull chaos of intimacy when you live with BPD—the craving for closeness tangled with the terror of being consumed, trapped, or betrayed.We explore how relati...2025-06-1331 min
Wonderland UnlockedE85: You Forgot Me Again: Feeling Erased in RelationshipsSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E85: You Forgot Me Again: Feeling Erased in RelationshipsIn this episode of Borderline in Wonderland, we slip into the shadowy corners of connection—the places where invisibility stings more than solitude. “You Forgot Me Again” explores the ache of feeling erased in relationships, a pain many with BPD know all too well.Through the Wonderland lens, we unravel what it’s like to be the untagged f...2025-05-1517 min
Wonderland UnlockedE84: The Vanishing Hat: When You Ghost First to Avoid Being GhostedSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E84: The Vanishing Hat: When You Ghost First to Avoid Being GhostedIn this episode of Borderline in Wonderland, we follow the flicker of the Vanishing Hat—the part of us that disappears before anyone else can leave. “The Vanishing Hat” dives into the emotional reflex to ghost others first, not out of indifference, but from a deep fear of rejection and abandonment.With Wonderland’s surreal ch...2025-05-1517 min
Wonderland UnlockedE83: Pick Me Panic: BPD and Desperate Bids for ConnectionSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E83: Pick Me Panic: BPD and Desperate Bids for ConnectionIn this episode of Borderline in Wonderland, we tumble into the frantic corners of connection—where the fear of being unwanted turns into a desperate need to be chosen. “Pick Me Panic” explores how Borderline Personality Disorder can twist relationships into emotional battlegrounds, where every look, text, or silence feels like a test you’re terrified of failing.With...2025-05-1521 min
Wonderland UnlockedE82: The Empty Teacup: Loneliness in CrowdsSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E82: The Empty Teacup: Loneliness in CrowdsYou’re surrounded by people. The room is full. The chatter is loud. And yet… you feel like the only one there. In this episode of Borderline in Wonderland, we explore the aching paradox of loneliness in the midst of connection—what it’s like to be in a crowd but feel unseen, untouched, and utterly alone. Through the metaphor of an empty t...2025-05-1520 min
Wonderland UnlockedE81: The Cheshire Fade: When People Pull Away and You SpiralSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E81: The Cheshire Fade: When People Pull Away and You SpiralIn this episode of Borderline in Wonderland, we follow the slow, confusing disappearance of connection — the Cheshire Fade. One moment, someone is close. Smiling. Present. The next, they’re pulling away — or at least it feels that way — and suddenly, your thoughts start spiraling.For those living with Borderline Personality Disorder, even the slightest shift in tone, t...2025-05-1516 min
Wonderland UnlockedE80: Ticking Teacups: Time Blindness and Emotional FlashbacksSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E80: Ticking Teacups: Time Blindness and Emotional FlashbacksWelcome back to Borderline in Wonderland, where the teacups don’t just spin — they tick. In this episode, we sit down with the Ticking Teacups of time blindness and emotional flashbacks, where past and present blur, and suddenly, you’re not just remembering — you’re reliving.For those with Borderline Personality Disorder, time can feel slippery. You lose hours to emotional sp...2025-05-1522 min
Wonderland UnlockedE79: The Sobbing Sea: Crying Jags and Emotional OverflowSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E79: The Sobbing Sea: Crying Jags and Emotional OverflowIn this wave-soaked episode of Borderline in Wonderland, we set sail on The Sobbing Sea — the vast, emotional ocean where tears crash in like tidal waves, sometimes without warning, and often without a clear reason.For those of us living with Borderline Personality Disorder, crying isn’t just a tear here or there — it’s full-body, full-heart flooding. It’s the...2025-05-1516 min
Wonderland UnlockedE78: Emotion Potions: Numbing Out or Feeling Everything at OnceSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E78: Emotion Potions: Numbing Out or Feeling Everything at OnceIn this episode of Borderline in Wonderland, we open the cupboard of curious concoctions and pull down the Emotion Potions — unpredictable brews that either flood you with too much or leave you feeling nothing at all.Living with Borderline Personality Disorder often means teetering between emotional overload and emotional numbness. One moment, your heart feels like it’s...2025-05-1515 min
Wonderland UnlockedE77: Wonderland Weather: When Emotions Change Without WarningSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E77: Wonderland Weather: When Emotions Change Without WarningWelcome to another stormy stop in Borderline in Wonderland, where feelings shift like clouds and the forecast never stays the same. In this episode, we step into the unpredictable skies of Wonderland Weather — where a sunny moment can turn into emotional downpour without a single warning.Living with Borderline Personality Disorder can feel like carrying your own weather syst...2025-05-1519 min
Wonderland UnlockedE76: The Mood Swing Vine: Climbing Up, Crashing DownSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E76: The Mood Swing Vine: Climbing Up, Crashing DownWelcome back to Wonderland Unlocked, where reality twists and turns just like the vines growing wild through Wonderland. In today’s episode, we grab hold of The Mood Swing Vine — the one that pulls you high with joy, hope, or connection, only to send you spiraling just as fast.Living with Borderline Personality Disorder can mean feeling like y...2025-05-1518 min
Wonderland UnlockedE75: Beyond Wonderland — Healing and Moving Forward in Family’s ShadowSeries 4: The House of Cards: Growing Up in a Confusing Family E75: Beyond Wonderland — Healing and Moving Forward in Family’s ShadowWhat happens when the past keeps casting shadows over your present?In this powerful episode of Wonderland Unlocked, we confront the difficult journey of healing from the weight of family dynamics that don’t serve us. How do we move forward when we’re stuck in the echo of their expectations, disappointments, or neglect? Inspired by the Wonderland tale, we explore how to step out from...2025-05-1507 min
Wonderland UnlockedE74: Wonderland’s Found Family: Building Your True Support SystemSeries 4: The House of Cards: Growing Up in a Confusing FamilyE74: Wonderland’s Found Family: Building Your True Support SystemWhat if the people who feel like home… aren’t the ones you grew up with?In this heart-expanding episode of Wonderland Unlocked, we journey beyond the traditional family tree and into the whimsical wilds of found family. Through Wonderland’s unlikely friendships — from tea parties to tangled friendships — we explore how healing happens in connection, even when it’s not biological.Inside the e...2025-05-1511 min
Wonderland UnlockedE73: Curiouser and Curiouser: When Your Childhood Memories Don’t Match TheirsSeries 4: The House of Cards: Growing Up in a Confusing FamilyE73: Curiouser and Curiouser: When Your Childhood Memories Don’t Match TheirsYou remember the silence. The tension. The way it felt to walk on eggshells.But when you bring it up, they say, “That’s not how it happened.”In this episode of Wonderland Unlocked, we fall deep into the memory maze — exploring what happens when your version of childhood doesn’t align with your family’s. Whether it’s denial, selective memory, or rewriting his...2025-05-1508 min
Wonderland UnlockedE94: The Queen or the Caterpillar — Idolizing and Demonizing OthersSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E94: The Queen or the Caterpillar — Idolizing and Demonizing OthersIn this episode, we step into Wonderland’s hall of shifting mirrors, where people can look like royalty one moment—and like enemies the next. “The Queen or the Caterpillar” explores the intense emotional flips of idolization and demonization that often come with borderline personality disorder. Whether it’s placing someone on a pedestal or suddenly seeing them as...2025-05-1010 minWonderland UnlockedE93: Logic vs. Fear — Knowing You’re Loved But Not Feeling ItSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world. E93: Logic vs. Fear — Knowing You’re Loved But Not Feeling ItIn this episode, we enter the Wonderland tug-of-war between what we know and what we feel. “Logic vs. Fear” unpacks the painful disconnection that happens when someone with borderline personality disorder logically understands they are loved—but still feels rejected, unsafe, or abandoned. It’s the maddening gap between reality and perception, where reassurance fades fast and...2025-05-0918 minWonderland UnlockedE90: Through the Door Halfway — Struggling to Trust LoveSeries 5: Borderline in Wonderland - Emotions like storms. Love like fire. A heart that’s too big for this tiny teacup world.E90: Through the Door Halfway — Struggling to Trust LoveLove in Wonderland isn’t always a fairytale—it’s a door half-open, half-closed, always uncertain. In this episode, we step into the confusing corridor of trusting love while living with borderline personality disorder. What does it mean to crave closeness but fear being consumed by it? How do you let someone in when part of you is already preparing...2025-05-0625 min
Wonderland UnlockedE72: The Doorknob’s Barrier — Feeling Like an Outsider at HomeSeries 4: The House of Cards: Growing Up in a Confusing FamilyE72: The Doorknob’s Barrier — Feeling Like an Outsider at HomeYou twist the doorknob, hoping this time it’ll let you in.But somehow, home never quite feels like yours.In this episode of Wonderland Unlocked, we explore the quiet ache of feeling like an outsider in your own family — like there’s a party happening behind the door, and you were never given the key. Whether it’s because of your identity, your emotion...2025-04-1710 min
Wonderland UnlockedE71: Talking Flowers – When Family Twists Your StorySeries 4: The House of Cards: Growing Up in a Confusing FamilyE71: Talking Flowers – When Family Twists Your StoryThe flowers in Wonderland may look pretty, but listen closely and you’ll hear the gossip bloom. In this episode of Wonderland Unlocked, we wander into the garden where stories get tangled like vines—and somehow, yours always seems to get misquoted.When family takes your truth and turns it into a cautionary tale, a joke, or a half-true memory, it can feel like your voice has been stolen. W...2025-04-1611 min
Wonderland UnlockedE70: Dormouse Dreams – When Family Ignores What You’re Really SayingSeries 4: The House of Cards: Growing Up in a Confusing FamilyE70: Dormouse Dreams – When Family Ignores What You’re Really SayingThe Dormouse dozes off mid-sentence, and somehow, that’s exactly how it feels trying to talk to family who just won’t hear you. In this episode of Wonderland Unlocked, we curl up in the teacup of frustration that comes with being misunderstood, dismissed, or simply tuned out—no matter how clearly you try to speak.You’re saying what you need. You’re asking to be seen. But a...2025-04-1515 min
Wonderland UnlockedE69: The Mad Hatter’s Table: When Family Conversations Go in CirclesSeries 4: The House of Cards: Growing Up in a Confusing FamilyE69: The Mad Hatter’s Table: When Family Conversations Go in CirclesEver find yourself trapped at the table with family, having the same exhausting conversation on repeat? In this episode of Wonderland Unlocked, we pull up a chair at the Mad Hatter’s table—a place where logic disappears, emotions run high, and no one really listens. We’ll explore what it feels like when family discussions go nowhere, when everything gets twisted, and when you leave th...2025-04-1408 min
Wonderland UnlockedE68: The Mock Turtle’s Tears – When Family Only Sees Their Pain, Not YoursSeries 4: The House of Cards: Growing Up in a Confusing FamilyE68: The Mock Turtle’s Tears – When Family Only Sees Their Pain, Not YoursThe Mock Turtle weeps and wails, lost in his own sorrow—but have you ever noticed how no one stops to ask how you’re feeling? In this episode of Wonderland Unlocked, we dive into the murky waters of family dynamics where certain stories—especially the painful ones—seem to only have room for their version.What happens when your hurt gets dismissed, overshadowed...2025-04-1310 min
Wonderland UnlockedE67: The Queen’s Court – When Family Treats You Like the VillainSeries 4: The House of Cards: Growing Up in a Confusing FamilyE67: The Queen’s Court – When Family Treats You Like the VillainOff with their heads—or at least, that’s how it feels when your family casts you as the problem, the rebel, the one always “causing drama.” In this episode of Wonderland Unlocked, we step into the Queen’s Court, where judgment is swift, emotions run high, and someone always ends up misunderstood.Through the looking glass of Wonderland, we’ll explore what it’s like to be painted...2025-04-1210 min
Wonderland UnlockedE66: Unbirthday Wishes: What I Wish My Family Knew About MeSeries 4: The House of Cards: Growing Up in a Confusing FamilyE66: Unbirthday Wishes: What I Wish My Family Knew About MeIn this special unbirthday episode, we’re flipping the script. Instead of candles and cake, we’re making a wish for understanding. What would you say if your family truly listened? What truths have you tucked away to keep the peace? In this reflective and honest journey, we unpack the things we wish our families knew—about how we feel, who we are, and what we need t...2025-04-1014 min
Wonderland UnlockedE65: Alice’s Sister’s Side-Eye: Living in the ShadowSeries 4: The House of Cards: Growing Up in a Confusing FamilyE65: Alice’s Sister’s Side-Eye: Living in the ShadowIn Alice in Wonderland, Alice’s sister is barely more than a footnote—watching from the sidelines as Alice dreams up her wild adventures. But what happens when you’re the one left behind, the responsible one, the one who never quite takes center stage? In this episode, we step into the shoes of the overlooked and explore what it means to live in someone else’s shadow. ...2025-04-0911 min
Wonderland UnlockedE64: The Caterpillar’s Question: Breaking Family LabelsSeries 4: The House of Cards: Growing Up in a Confusing FamilyE64: The Caterpillar’s Question: Breaking Family Labels“Whooo are you?” The Caterpillar’s famous question might hit close to home if you’ve ever been boxed into a family label—whether it’s “the responsible one,” “the troublemaker,” or “the sensitive one.” These roles can shape how we see ourselves, even when they no longer fit.In this episode, we’re unraveling the impact of family labels, how they stick with us, and how to break free from the ones that no longer serv...2025-04-0809 min
Wonderland UnlockedE63: The White Rabbit’s Rush: Family Pressure & Feeling BehindSeries 4: The House of Cards: Growing Up in a Confusing FamilyE63: The White Rabbit’s Rush: Family Pressure & Feeling Behind“I’m late! I’m late!”—The White Rabbit’s frantic pace might feel all too familiar if you’ve ever faced family pressure to keep up with expectations. Whether it’s career, relationships, or life milestones, the feeling of being “behind” can be overwhelming—especially when loved ones keep reminding you of the ticking clock.In this episode, we explore how family expectations shape our s...2025-04-0712 min
Wonderland UnlockedE62: The Cheshire Cat Disappears: When Feelings Are Dismissed by FamilySeries 4: The House of Cards: Growing Up in a Confusing FamilyE62: The Cheshire Cat Disappears: When Feelings Are Dismissed by FamilyEver opened up about your feelings, only to have them brushed aside like they never existed? Much like the Cheshire Cat fading into thin air, emotions can feel invisible when family dismisses them—whether through silence, minimization, or outright denial.In this episode, we explore what happens when our emotions aren’t acknowledged, how it impacts our sense of self, and ways to break the cycle.2025-04-0616 min
Wonderland UnlockedE61: Off With Their Heads! Big Emotions & Family ReactionsSeries 4: The House of Cards: Growing Up in a Confusing FamilyE61: Off With Their Heads! Big Emotions & Family ReactionsWhen emotions run high, family reactions can feel just as dramatic as the Queen of Hearts’ infamous decree. In this episode, we’re diving into the world of big feelings—anger, frustration, overwhelm—and how families respond (for better or worse). Whether you grew up in a home where emotions were met with silence, outbursts, or something in between, we’ll explore ways to navigate these reactions without losing you...2025-04-0518 min
Wonderland UnlockedE60: Tweedledee & Tweedledum: The Tug-of-War of SiblingsSeries 4: The House of Cards: Growing Up in a Confusing Family E60: Tweedledee & Tweedledum: The Tug-of-War of SiblingsIn this episode of Wonderland Unlocked, we explore the complex and often competitive dynamics of sibling relationships. Inspired by the tug-of-war between Tweedledee and Tweedledum, we dive into the push and pull that defines many sibling bonds—especially when one feels labeled as the “difficult” one. Join me as we unpack the struggles, rivalries, and deep connections that make sibling relationships both challenging and rewarding.2025-04-0417 min
Wonderland UnlockedE59: Through the Looking-Glass: Family Secrets & Hidden TruthsSeries 4: The House of Cards: Growing Up in a Confusing FamilyE59: Through the Looking-Glass: Family Secrets & Hidden TruthsIn this episode of Wonderland Unlocked, we step through the looking-glass into the world of family secrets and hidden truths. From buried emotions to untold stories, we explore the impact of what’s left unsaid within families. Join me as we uncover how these hidden layers affect our relationships and what happens when the truth finally comes to light. It’s a journey into the heart of what...2025-04-0312 min
Wonderland UnlockedE58: Tea, Tension, and Traditions: Family Gatherings UnraveledSeries 4: The House of Cards: Growing Up in a Confusing Family Episode 58: Tea, Tension, and Traditions: Family Gatherings UnraveledIn this episode of Wonderland Unlocked, we dive into the chaos of family gatherings—where old traditions collide with new tensions. From unspoken rules to the underlying stress, family dinners and holiday celebrations often bring more drama than joy. Join me as we unravel the complexities of these shared moments, exploring how family dynamics shape our experiences and how we can navigate the chaos with a little more grace.2025-04-0218 min
Wonderland UnlockedE57: The Queen of Hearts & The White Rabbit – Love Languages & Emotional NeedsSeries 3: Curious Connections – Navigating RelationshipsE57: The Queen of Hearts & The White Rabbit – Love Languages & Emotional NeedsIn Wonderland, emotions can be as unpredictable as the Queen of Hearts’ temper and as frantic as the White Rabbit’s ticking clock. But beneath the chaos, what do they really need to feel loved and understood? In this episode, we explore love languages and emotional needs—how some demand grand displays of affection while others just need a little reassurance to feel secure. Whether you’re fiery like the Queen or anxious l...2025-04-0108 min
Wonderland UnlockedE56: The Weight of Expectation – When Friendship Feels Like ObligationSeries 3: Curious Connections – Navigating RelationshipsE56: The Weight of Expectation – When Friendship Feels Like ObligationFriendship should be a choice, not a contract. But what happens when the weight of expectation turns connection into obligation? In this episode of Wonderland Unlocked, we explore the blurred lines between loyalty and pressure, the guilt of outgrowing friendships, and how to set boundaries without losing yourself in the process. If you’ve ever felt trapped in a friendship that no longer feels right, this one’s for you.2025-03-3107 min
Wonderland UnlockedE55: Trust Falls & Safety Nets – Learning to Trust After BetrayalSeries 3: Curious Connections – Navigating Relationships E55: Trust Falls & Safety Nets – Learning to Trust After BetrayalBetrayal can shake the very foundation of our relationships and self-worth, leaving us questioning who we can rely on and whether trust is even possible. In this episode, we explore the emotional aftermath of betrayal and the journey to rebuild trust—both in others and in ourselves.Through personal stories, reflections, and practical advice, I dive into how to recognize when trust has been broken, how to heal from the pain, and the steps necessary to find...2025-03-3015 min
Wonderland UnlockedE54: Emotional Abandonment – When You Feel Alone in a RelationshipSeries 3: Curious Connections – Navigating RelationshipsE54: Emotional Abandonment – When You Feel Alone in a RelationshipBeing in a relationship—whether a friendship, family bond, or romantic connection—shouldn’t feel lonely. But what happens when someone is physically present yet emotionally distant? In this episode of Wonderland Unlocked, we’re diving into the quiet pain of emotional abandonment. Why does it happen? How can we recognize the signs? And most importantly, what can we do to rebuild connection or find the support we truly need? Let’s navigate the...2025-03-2909 min
Wonderland UnlockedE53: The Chameleon Effect – Losing Yourself to Keep Others CloseSeries 3: Curious Connections – Navigating RelationshipsE53: The Chameleon Effect – Losing Yourself to Keep Others CloseHave you ever caught yourself changing who you are just to fit in? In this episode of Wonderland Unlocked, we’re exploring the Chameleon Effect—the tendency to shift our personalities, interests, or opinions to match those around us. While adaptability can help us connect, it can also make us lose sight of who we truly are. How do we find the balance between belonging and authenticity? And what happens when we stop...2025-03-2814 min
Wonderland UnlockedE52: Breadcrumbs & Mixed Signals – Understanding Uncertainty in FriendshipsSeries 3: Curious Connections – Navigating RelationshipsE52: Breadcrumbs & Mixed Signals – Understanding Uncertainty in FriendshipsOne day, a friend is warm and inviting—the next, they’re as distant as the Cheshire Cat disappearing into thin air. Sound familiar? In this episode of Wonderland Unlocked, we’re unraveling the mystery of mixed signals in friendships. Why do some people send breadcrumbs instead of clear intentions? How can we tell the difference between a confusing phase and a friendship that’s fading? And most importantly, how do we protect our own peace in the...2025-03-2711 min
Wonderland UnlockedE51: The Mad Hatter's Tea Party - Navigating Different Friend GroupsSeries 3: Curious Connections – Navigating RelationshipsE51: The Mad Hatter's Tea Party - Navigating Different Friend GroupsEver feel like you’re bouncing between worlds when moving from one friend group to another? One moment, you’re sipping tea with the Hatter and Hare, the next, you’re trying to keep up with the Queen’s rules. In this episode of Wonderland Unlocked, we’re exploring the challenges and joys of navigating different social circles. How do you stay true to yourself when every group has its own dynamic? And what hap...2025-03-2614 min
Wonderland UnlockedE50: Healthy Competition and Supportive FriendshipsSeries 3: Curious Connections – Navigating RelationshipsE50: Healthy Competition and Supportive FriendshipsIs a little competition between friends a good thing? In this episode of Wonderland Unlocked, we’re exploring the fine line between friendly rivalry and unhealthy comparison. Whether it’s celebrating each other’s wins or pushing each other to grow, the best friendships strike a balance between support and motivation. But when does competition become toxic? And how can we cheer each other on without losing ourselves in the race? Let’s dive into the art of...2025-03-2513 min
Wonderland UnlockedE49: Understanding Different Communication Styles in FriendshipsSeries 3: Curious Connections – Navigating Relationships E49: Understanding Different Communication Styles in Friendships Ever feel like you and a friend are speaking two different languages—even when you’re both using words? In this episode of Wonderland Unlocked, we’re exploring the many ways people communicate in friendships. Some are as direct as the Queen of Hearts, while others drop hints like the Cheshire Cat. Understanding these different styles can help strengthen connections, avoid misunderstandings, and make room for deeper, more meaningful conversations. So, whether you’re a straight...2025-03-2515 min
Wonderland UnlockedE48: Tea Party Etiquette 101Series 3: Curious Connections – Navigating RelationshipsE48: Tea Party Etiquette 101Step into the whimsical world of tea parties, where etiquette is just as important as the tea itself! In this episode of Wonderland Unlocked, we’re diving into the delightful (and sometimes absurd) rules of tea party etiquette. From knowing when to sip and when to speak to handling unexpected guests—like a hare who’s a bit too mad—we’ll explore the dos and don’ts of social gatherings, Wonderland style. So grab your teacup and join us for a charm...2025-03-2311 min
Wonderland UnlockedE47: The Looking-Glass Self – How Others Shape Our Identity in FriendshipsSeries 3: Curious Connections – Navigating Relationships E47: The Looking-Glass Self – How Others Shape Our Identity in FriendshipsWho are you when you’re with your friends? Do you see yourself as they see you, or is your reflection a little distorted? In this episode of Wonderland Unlocked, we step through the looking glass to explore how friendships shape our sense of self. Drawing from the concept of the looking-glass self, we’ll uncover how the way others perceive us influences our identity, confidence, and the roles we play in our social...2025-03-2219 min
Wonderland UnlockedE46: Alice’s Journey – Embracing Our Authentic Selves in FriendshipsSeries 3: Curious Connections – Navigating Relationships E46: Alice’s Journey – Embracing Our Authentic Selves in FriendshipsIn Wonderland Unlocked, we often explore the whimsical and the unexpected, but what happens when we turn that curiosity inward? In this episode, we follow Alice’s journey as a reflection of our own—navigating friendships while staying true to who we are. From fitting in at the Mad Hatter’s tea party to standing her ground in the Queen’s court, Alice teaches us that authenticity isn’t always easy, but it’s essential. Join me as we...2025-03-2019 min
Wonderland UnlockedE45: Alice’s Sister – The Voice of Reason: Navigating Friendships with Different PerspectivesSeries 3: Curious Connections – Navigating Relationships E45: Alice’s Sister – The Voice of Reason: Navigating Friendships with Different PerspectivesIn Alice in Wonderland, Alice’s sister represents logic and stability—a stark contrast to Wonderland’s chaos. But what happens when our friendships reflect this same dynamic? In this episode, we explore how to navigate relationships with people who see the world differently than we do. How do we balance curiosity and reason? Can opposing perspectives strengthen a friendship rather than divide it? Let’s unravel the wisdom of Alice...2025-03-1907 min
Wonderland UnlockedE44: The Doorknob – Opening and Closing Doors in RelationshipsSeries 3: Curious Connections – Navigating RelationshipsE44: The Doorknob – Opening and Closing Doors in RelationshipsIn this episode of Wonderland Unlocked, we explore the metaphorical power of the doorknob in relationships—the moments when we open ourselves to new connections and the times we need to close doors for our own well-being. From setting boundaries to knowing when it’s time to let go, I’ll discuss how we navigate the thresholds between closeness and distance. Join me as we reflect on the delicate balance of opening and closing doors in o...2025-03-1814 min
Wonderland UnlockedE43: The Talking Flowers – Gossip, Influence, and the Voices That Shape UsSeries 3: Curious Connections – Navigating Relationships E43: The Talking Flowers – Gossip, Influence, and the Voices That Shape UsIn a garden full of whispers, which voices do you listen to? In this episode of Wonderland Unlocked, we explore the power of gossip, influence, and the narratives that shape our perceptions of ourselves and others. Like the talking flowers in Alice in Wonderland, the people around us can either uplift or entangle us in a web of judgment and assumptions. How do we navigate the noise, recognize toxic influences, and choos...2025-03-1720 min
Wonderland UnlockedE42: The March Hare – Chaos, Excitement, and the Unpredictable FriendSeries 3: Curious Connections – Navigating RelationshipsEpisode 42: The March Hare – Chaos, Excitement, and the Unpredictable FriendSome friendships are a whirlwind—wild, exhilarating, and completely unpredictable. In this episode, we dive into the energy of the March Hare, the friend who keeps you on your toes with their spontaneity, boldness, and occasional bouts of delightful chaos. But what happens when that unpredictability becomes overwhelming? How do we embrace the excitement while maintaining balance? Join us as we explore the dynamics of high-energy friendships, the beauty of spontaneity, and the import...2025-03-1618 min
Wonderland UnlockedE41: The Tweedle Twins – The Push and Pull of Codependent FriendshipsSeries 3: Curious Connections – Navigating RelationshipsE41: The Tweedle Twins – The Push and Pull of Codependent FriendshipsIn this episode of Wonderland Unlocked, we step into the world of the Tweedle Twins—inseparable, yet tangled in a dance of dependence. Codependent friendships can feel like a comforting mirror, but what happens when the reflection becomes a trap? We explore the fine line between deep connection and unhealthy reliance, uncovering the push and pull that shapes these bonds. How do we break free from patterns that hold us back while still...2025-03-1511 min
Wonderland UnlockedE40: The Mock Turtle’s Echo – Rebuilding After a Friendship FadesSeries 3: Curious Connections – Navigating RelationshipsEpisode 40: The Mock Turtle’s Echo – Rebuilding After a Friendship FadesNot all friendships last forever, but their echoes remain. In this episode, we explore the bittersweet process of moving forward when a friendship fades. Inspired by the Mock Turtle’s lingering nostalgia, we’ll dive into the emotions of loss, lessons learned, and the resilience it takes to rebuild. Whether you’re grieving a friendship’s end or finding your way toward new connections, this episode offers gentle guidance for embracing change while honoring...2025-03-1419 min
Wonderland UnlockedE39 The Mad Hatter The Unpredictability of FriendshipsSeries 3: Curious Connections – Navigating RelationshipsEpisode 39: The Mad Hatter - The Unpredictability of FriendshipsFriendships, much like a tea party with the Mad Hatter, can be delightfully unpredictable—full of laughter one moment and complete bewilderment the next. In this episode of Wonderland Unlocked, we explore the ups and downs of friendships that keep us on our toes. From the charm of spontaneity to the frustration of inconsistency, we’ll dive into the delicate balance of embracing the unexpected while setting boundaries. Are unpredictable friendships a source of excite...2025-03-1317 min
Wonderland UnlockedE38: The Dormouse – Avoidance and Withdrawal in RelationshipsSeries 3: Curious Connections – Navigating RelationshipsEpisode 38: The Dormouse – Avoidance and Withdrawal in RelationshipsSome people, like the Dormouse, retreat into themselves when emotions run high—pulling away, shutting down, or disappearing altogether. But what happens when avoidance becomes a pattern in relationships? In this episode of Wonderland Unlocked, we explore the instinct to withdraw—why some of us struggle to stay present in conflict, intimacy, or emotional vulnerability, and how this impacts the connections we try to build.Why do we pull away when things get difficult? Is it self...2025-03-1218 min
Wonderland UnlockedE37: The Queen of Hearts – Boundaries and Ultimatums in FriendshipsSeries 3: Curious Connections – Navigating RelationshipsEpisode 37: The Queen of Hearts – Boundaries and Ultimatums in FriendshipsIn this episode, we dive into the world of the Queen of Hearts, exploring how her demanding nature can be a metaphor for the boundaries we set in our friendships. Boundaries are essential for maintaining healthy relationships, but sometimes they come with a sharp edge—much like the Queen’s infamous ultimatums. We’ll talk about the difference between healthy boundaries and overbearing demands, and how to communicate our needs without the fear of judgmen...2025-03-1117 min
Wonderland UnlockedE36: The Caterpillar – Change, Growth, and Transformation in RelationshipsSeries 3: Curious Connections – Navigating RelationshipsEpisode 36: The Caterpillar – Change, Growth, and Transformation in Relationships“Who are you?” The Caterpillar’s question to Alice is one we often face in relationships—especially when change is on the horizon. Growth is inevitable, but what happens when it shifts the dynamics between us and the people we care about? We focus on how personal transformation impacts relationships, examining why some connections grow while others dissolve. It addresses the discomfort of change within us and loved ones, reflecting on the balance between stability and growth. ...2025-03-1013 min
Wonderland UnlockedE35: The Cheshire Cat – Trust and Ambiguity in RelationshipsSeries 3: Curious Connections – Navigating RelationshipsEpisode 35: The Cheshire Cat – Trust and Ambiguity in RelationshipsSome people, like the Cheshire Cat, appear and disappear in our lives—smiling, elusive, never quite within reach. Relationships are full of uncertainty, but how do we navigate connections when trust feels fragile and ambiguity lingers in the air?This discussion explores the complexities of trust and ambiguous relationships, comparing some individuals to the elusive Cheshire Cat. It examines why certain people leave us guessing and how fears and past experiences shape our perceptions of unc...2025-03-0917 min
Wonderland UnlockedE34: The White Rabbit’s Anxiety – Overthinking in RelationshipsSeries 3: Curious Connections – Navigating Relationships Episode 34: The White Rabbit’s Anxiety – Overthinking in Relationships “I’m late! I’m late!” The White Rabbit’s frantic energy is all too familiar for those of us who overthink our relationships—analyzing every word, second-guessing every interaction, and constantly worrying about what might go wrong.In this episode of Wonderland Unlocked, we explore relationship anxiety and overthinking, epitomized by the frantic White Rabbit. We discuss why we get caught in 'what ifs' and how past experiences influence our fear of rejection and conflict. We examine the emo...2025-03-0821 min
Wonderland UnlockedE33: The Rabbit Hole – Falling into Patterns in RelationshipsSeries 3: Curious Connections – Navigating RelationshipsEpisode 33: The Rabbit Hole – Falling into Patterns in RelationshipsEver find yourself caught in the same relationship struggles over and over, like you’re tumbling down a rabbit hole you can’t escape? I’ll be talking about recurring relationship struggles and patterns that trap us, similar to Alice's experience in Wonderland. I’ll discuss common dynamics like pursuing the unavailable or engaging in people-pleasing, which can leave us feeling stuck and confused. Through personal stories, I aim to uncover the emotional and psycholo...2025-03-0720 min
Wonderland UnlockedE32: Stepping Through the Mirror – The Journey ForwardSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 32: Stepping Through the Mirror – The Journey ForwardWe embark on a journey of transformation, navigating the tumultuous waters of change that follow chaos and confusion. Much like Alice's adventures in the looking glass, this exploration invites us to reflect on our past selves while stepping boldly into the unknown. Embracing change can be daunting, yet the personal narratives shared here will illuminate the significance of releasing what no longer serves us and trusting in our own resilience. Th...2025-03-0512 min
Wonderland UnlockedE31: Finding the Thread – Making Sense of the MadnessSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 31: Finding the Thread – Making Sense of the MadnessWe’ll be exploring how to find clarity amid life's chaos, emotions, and setbacks. Like Alice in Wonderland, we often struggle to make sense of our experiences. However, there is always a connecting thread between our past, present, and future. Through personal stories and introspection, I discuss perspective, emotional awareness, and practical methods to untangle confusion. If you've felt lost or overwhelmed, this episode offers insights on navigating the madness by fol...2025-03-0427 min
Wonderland UnlockedE30: Lost in Wonderland – When Life Feels Like ChaosSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode: 30: Lost in Wonderland – When Life Feels Like ChaosIn this episode of Wonderland Unlocked, we’ll explore feelings of chaos and confusion in life, similar to Alice's journey in Wonderland. We will examine how uncertainty and emotional responses can overwhelm us, sharing personal stories to identify patterns that lead to feeling lost. The episode provides insights and strategies for regaining clarity amidst the madness, offering validation for those experiencing stress or emotional turbulence.There's always a way through the chaos; you ju...2025-03-0333 min
Wonderland UnlockedE29: The War in Your Mind – Breaking Free from Inner BattlesSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 29: The War in Your Mind – Breaking Free from Inner BattlesWe all face battles in our minds—the voices of self-doubt, internal conflict, and relentless criticism that make life feel like a constant war. In this episode of Wonderland Unlocked, we dive into the inner struggles that keep us stuck in cycles of negative thinking and self-sabotage.Through personal stories and psychological insights, we explore how to identify these internal battles, what fuels them, and most importantly, how to bre...2025-02-2818 min
Wonderland UnlockedE28: Emotions Run Wild – Learning to Understand Your FeelingsSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 28: Emotions Run Wild – Learning to Understand Your FeelingsOur emotions can often feel unpredictable, overwhelming, and uncontrollable—like a wild storm inside. But what if we could understand them better, tame the chaos, and harness their power? In this episode of Wonderland Unlocked, we explore the complex world of emotions and how they influence our thoughts, actions, and relationships.Through personal insights and practical tools, we break down the different types of emotions, how to recognize them in ourselves, and wh...2025-02-2720 min
Wonderland UnlockedE27: The Stories We Tell Ourselves – Challenging False NarrativesSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 27: The Stories We Tell Ourselves – Challenging False NarrativesThe stories we tell ourselves shape how we see the world, our relationships, and—most importantly—ourselves. But what happens when those stories are built on false narratives? In this episode of Wonderland Unlocked, we dive deep into the beliefs and assumptions that keep us stuck—stories of unworthiness, failure, or inevitability that aren’t as true as they seem.Through personal reflection and psychological insight, we explore where these narratives come from, h...2025-02-2523 min
Wonderland UnlockedE26: When the Past Still Whispers – Unraveling Old WoundsSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 26: When the Past Still Whispers – Unraveling Old WoundsDescription:In this episode of Wonderland Unlocked, we dive deep into the lingering shadows of the past, exploring how old wounds can continue to shape our present. Through raw and personal insights, we uncover the process of confronting and healing these unresolved pains, acknowledging their impact on our journey of self-discovery. Join us as we navigate the delicate balance between acknowledging past trauma and finding the strength to move forward, learning to r...2025-02-2420 min
Wonderland UnlockedE25: Pieces of Me – Understanding the Many Sides of YourselfSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 25: Pieces of Me – Understanding the Many Sides of YourselfWho am I, really? Am I the person others see, or the person I feel I am inside? In this episode of Wonderland Unlocked, we dive into the complexities of identity—how we shift, evolve, and sometimes struggle to piece ourselves together.Much like Alice navigating the curious and ever-changing world of Wonderland, we often find ourselves questioning who we are. Some days, we feel like the bold Queen of Hearts...2025-02-2439 min
Wonderland UnlockedE24: The First Step – Daring to Question EverythingSeries 2: Through the Rabbit Hole – The Beginning of Self-DiscoveryEpisode 24: The First Step – Daring to Question EverythingFalling down the rabbit hole of self-discovery begins with a single, daring step—the willingness to question everything you’ve ever believed about yourself, the world, and the way you move through it. In this episode, we explore what it truly means to challenge the narratives we’ve been given, peel back the layers of conditioning, and step into the unknown with curiosity rather than fear.Through personal stories and deep introspection, we’ll navigate the...2025-02-2247 min
Wonderland UnlockedE23: Alice’s Sister – The Voice of ReasonChapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 23: Alice’s Sister – The Voice of Reason In Alice in Wonderland, Alice’s journey begins with her sister—a quiet, logical presence who remains behind as Alice tumbles into the unknown. But what if we looked closer at this forgotten figure? What does she represent within us?In this episode, we explore the voice of reason—the part of us that observes, analyzes, and grounds us in reality. Is it a guiding force, or does it sometimes hold us back from curiosity and self-disc...2025-02-2209 min
Wonderland UnlockedE22: The Chase: Holding Onto RealityChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 22: The Chase: Holding Onto RealityIn this episode of Wonderland Unlocked, we dive deep into the delicate balance of holding onto reality in a world full of distractions, chaos, and ever-shifting emotions. Inspired by the frantic pursuit and elusive nature of the White Rabbit in Alice in Wonderland, this episode explores the internal chase many of us experience in trying to stay grounded while navigating life’s challenges. We’ll discuss the moments when reality seems to slip through our fingers, how to re-cen...2025-02-1809 min
Wonderland UnlockedE21: The Knave: Blamed & MisunderstoodChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 21: The Knave – Blamed & MisunderstoodIn Alice in Wonderland, the Knave of Hearts is put on trial for a crime he may not have committed, caught in a web of accusations and assumptions. But how often do we play the role of the Knave in our own lives—blamed for things beyond our control, misunderstood despite our intentions, or judged before we even have a chance to explain?In this episode, we explore what it means to be unfairly labeled, how misund...2025-02-1808 min
Wonderland UnlockedE20: The King’s Dilemma: Control vs. FearChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 20: The King’s Dilemma – Control vs. FearIn this episode of Wonderland Unlocked, we step into the mind of the King of Hearts, grappling with a dilemma that many of us face—control versus fear. When the need for control starts to clash with underlying fears of losing everything, how do we navigate this internal tug-of-war?Through personal reflection and deeper insights into the psychology of fear, we explore how the need for control can stem from a fear of vulnerab...2025-02-1709 min
Wonderland UnlockedE19: The Queen’s Rage: Losing ControlChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 19: The Queen’s Rage – Losing ControlAnger can be a powerful force—one that fuels us, protects us, and, at times, completely overwhelms us. In this episode of Wonderland Unlocked, we step into the Queen of Hearts’ shoes to explore the raw intensity of rage and what happens when we lose control.Why do some emotions feel like they take over? What’s really happening beneath the surface when we explode in anger or lash out at ourselves and others? Through pers...2025-02-1712 min
Wonderland UnlockedE18: Cards: Painting Over the PainChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 18: Cards – Painting Over the PainThe cards in Alice in Wonderland frantically paint the roses red, covering up their mistake in fear of the Queen’s wrath. But what if we do the same? What if, instead of facing our pain, we bury it beneath layers of perfection, avoidance, or forced smiles? In this episode, we explore the ways we mask our wounds—whether through people-pleasing, self-destructive behaviors, or pretending everything is fine when it’s not. I’ll dive into persona...2025-02-1713 min
Wonderland UnlockedE17: Dormouse’s Silence: Shutting DownChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 17: Dormouse’s Silence: Shutting DownHave you ever experienced such an overwhelming sensation that you felt like you just… vanished within yourself? When emotions surge or the world becomes too chaotic, some of us retreat into a deep, quiet stillness, reminiscent of the Dormouse at the Mad Tea Party. In this episode, we delve into the concept of emotional shutdown: what it feels like, the reasons behind it, and how it differs from simply needing some space.I will share my person...2025-02-1711 min
Wonderland UnlockedE16: March Hare Madness: Panic ModeChapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 16: March Hare Madness – Panic ModeEver felt like your mind is racing, your heart pounding, and the world closing in on you? Like you’re trapped in a tea party of chaos, where everything is moving too fast, and you can’t find your way out? In this episode of Wonderland Unlocked, we dive deep into the world of panic—when anxiety takes over, and the March Hare within us spirals into madness.We’ll explore what happens in our brains and b...2025-02-1709 min
Wonderland UnlockedE15: Mad Hatter Energy: Chaos & ControlChapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 15: Mad Hatter Energy: Chaos & Control Welcome to another adventure through Wonderland, where the boundaries between chaos and control intertwine in the most surprising ways. In this episode of Wonderland Unlocked, we delve into Mad Hatter Energy—an erratic, unpredictable force within us that can fluctuate from frantic overdrive to frantic efforts to regain our footing.I’ll share my personal encounters with this energy—moments when my thoughts raced at breakneck speed, driving me toward hyperfocus, impulsivity, and even burnout. We’ll dissect...2025-02-1510 min
Wonderland UnlockedE14: Bill the Lizard – Everyone’s ScapegoatChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 14: Bill the Lizard – Everyone’s ScapegoatIn Alice in Wonderland, poor Bill the Lizard gets roped into chaos he didn’t cause, sent flying up a chimney, and blamed for things far beyond his control. But Bill isn’t just a hapless side character—he’s the embodiment of scapegoating, the one everyone turns to when they need someone to blame.In this episode, we explore the role of the scapegoat—whether in families, friendships, workplaces, or even within our own minds. Why do some peop...2025-02-1410 min
Wonderland UnlockedE13: Cheshire Cat - Fading AwayChapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 13: Cheshire Cat: Fading Away The Cheshire Cat grins, teases, and vanishes—always present yet never entirely visible. In this episode, we delve into the sensation of fading away, balancing between presence and absence, and the challenge of feeling overlooked even when standing right before others. What causes us to fade into the background? How do dissociation, emotional detachment, and a fragmented sense of self influence our reality? Through profound storytelling and personal introspection, we will unravel the experience of fluc...2025-02-1409 min
Wonderland UnlockedE12: The Caterpillar – Who Am I?Chapter 1: Welcome to Wonderland – Exploring Parts of Ourselves Episode 12: The Caterpillar: Who Am I? Perched atop his mushroom, the Caterpillar asks Alice a simple yet profound question: Who are you? But how often do we truly know the answer? In this episode of Wonderland Unlocked, we dive into the ever-shifting nature of identity. Who we are isn’t always clear-cut—it evolves, bends, and sometimes feels as hazy as the Caterpillar’s smoke. Through personal reflections and deep introspection, we’ll explore the journey of self-discovery, the pressures of labels...2025-02-1409 min
Wonderland UnlockedE11: Talking Flowers - Beauty BeyondChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 11: Talking Flowers: Beauty BeyondIn Wonderland, the Talking Flowers may seem delicate, but their voices carry wisdom, judgment, and hidden strength.In this episode of Wonderland Unlocked, we explore the concept of beauty—both the kind the world praises and the kind that goes unseen.What defines beauty beyond appearances? How do we internalize the voices around us, shaping how we see ourselves? And how often do we overlook our own unique bloom, comparing ourselves to others in the gard...2025-02-1308 min
Wonderland UnlockedE10: The Walrus – Overindulgence & BalanceChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 10: The Walrus – Overindulgence & BalanceFrom eating too much to binge-watching shows, overspending, or getting lost in distractions, overindulgence can sneak up on us in ways we don’t always notice—until it’s too late.Just like the Walrus in Alice in Wonderland, who greedily devours everything in sight, we sometimes consume beyond what’s good for us, whether it’s food, time, emotions, or even attention.In this episode of Wonderland Unlocked, I explore my own struggles with excess and the...2025-02-1310 min
Wonderland UnlockedE9: Tweedle Battle - Mind vs. HeartChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 9: Tweedle Battle - Mind vs. HeartLogic versus emotion. Rationality versus instinct. Head versus heart. It’s a battle as old as time—or at least as old as Tweedledee and Tweedledum’s endless bickering.In this episode of Wonderland Unlocked, I dive into my own struggles with the eternal tug-of-war between my mind and my emotions.Why do I wrestle with decisions when my logic says one thing and my heart says another? How has this inner conflict shaped m...2025-02-1309 min
Wonderland UnlockedE8: Gryphon’s Guide - Finding SupportChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 8: Gryphon’s Guide – Finding SupportIn Alice in Wonderland, the Gryphon is a no-nonsense guide, leading Alice through strange lessons with a mix of tough love and unexpected wisdom.But in real life, finding support isn’t always so straightforward.Who do we turn to when we’re struggling?How do we know who’s truly there for us?And what happens when the people we expect to help… don’t?In this episode of Wonderland Un...2025-02-1308 min
Wonderland UnlockedE7: Mock Turtle Tears – Finding WorthChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 7: Mock Turtle Tears – Finding WorthIn Alice in Wonderland, the Mock Turtle weeps over a past that may not have even been real—mourning what was, what wasn’t, and what could have been.In this episode of Wonderland Unlocked, we dive deep into the struggle of self-worth, exploring the grief, shame, and doubt that make us question our own value.Why do we feel like we’re not enough? How do we untangle our identity from the pain we carry?And how...2025-02-1308 min
Wonderland UnlockedE6: The Dodo - Stuck in LoopsChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 6: The Dodo - Stuck in LoopsIn this episode of Wonderland Unlocked, we explore the concept of getting stuck in loops—both the mental and emotional cycles that keep us trapped, unable to break free.The Dodo, a character from Alice in Wonderland, becomes the perfect metaphor for this: constantly circling, never getting anywhere. For many of us, emotional dysregulation feels like an endless loop—repeating the same reactions, mistakes, and frustrations over and over again.Join me as I dive...2025-02-1208 min
Wonderland UnlockedE5: The Doorknob- Unlocking ChangeChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 5: The Doorknob- Unlocking ChangeIn this episode of Wonderland Unlocked, we explore the powerful metaphor of the doorknob—representing the moment of unlocking change in our lives.Just as Alice turns the doorknob to enter new worlds, we face moments where we must unlock doors to transformation, whether it’s in our personal growth, mental health, or how we interact with the world around us.I’ll share my own experiences with change—those moments of uncertainty when I knew something needed to shift...2025-02-1207 min
Wonderland UnlockedE4: The White Rabbit - Chasing Time; Never EnoughChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode: The White Rabbit: Chasing Time - Never EnoughIn this episode of Wonderland Unlocked, we dive into the relentless chase for time—something that feels so fleeting and often just out of reach.Like the White Rabbit constantly rushing through Wonderland, many of us find ourselves chasing time, caught in the endless cycle of feeling like there’s never enough.I’ll reflect on my own experiences with time—how it’s shaped my anxiety, my sense of urgency, and my emotional struggles.2025-02-1218 min
Wonderland UnlockedE3: Dinah’s Purr - Finding ComfortChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 3: Dinah’s Purr - Finding ComfortIn this episode of Wonderland Unlocked, we explore the comforting, grounding power of finding moments of peace in the midst of emotional chaos.Like Alice’s beloved cat Dinah, who provides a sense of calm in a world that feels unpredictable, I reflect on the ways we can create our own sources of comfort when everything around us feels overwhelming.Through personal stories and insights, I delve into how I’ve learned to find my own “purr” — th...2025-02-1208 min
Wonderland UnlockedE2: Alice’s Maze - Chaos, Identity & StrengthChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 2: Alice’s Maze: Chaos, Identity & StrengthIn the premiere episode of Wonderland Unlocked, we dive deep into the heart of chaos, identity, and the hidden strength within. Like Alice navigating the twists and turns of her maze-like adventure, I reflect on my own journey of confusion and self-discovery.From grappling with emotional turmoil to questioning my sense of self, I explore how identity can feel fragmented in a world that doesn’t always understand. But within the chaos, I also find the se...2025-02-1211 min
Wonderland UnlockedE1: My Story - Falling Down the Rabbit HoleChapter 1: Welcome to Wonderland – Exploring Parts of OurselvesEpisode 1: My Story: Falling Down the Rabbit HoleWelcome to Wonderland Unlocked. In this opening episode, I take you on a journey through my own personal rabbit hole—the slow descent into the chaos of my mind. Like Alice, I didn’t wake up one day in Wonderland.I fell, little by little, through experiences that shaped me, fractured me, and eventually led me to ask the right questions: Not what’s wrong with me? but why do I feel this way?I’ll share the moments that defined my fall—be...2025-02-1228 min