Shows
Hey, Sister!Love us or Hiatus!In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters. Visit www.heysisterpodcast.org/giveaway for giveaway information or check out our stores on Instagram this week. Check out the guest we are sad we needed to cancel our interview with, Michael Anderson from the podcast, Everyday Impact. 2023-05-2912 minHey, Sister!4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael MossTeaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtney and Carley for the second part in a discussion about the 4 basic skills every child and parent needs. For the first two skills, check out Season 2 Episode 8. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Using these fundament...2023-05-2234 minHey, Sister!4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice MirelesBest friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it means and looks like to disagree appropriately. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Take the opportunity each time you're interacting with your child and look them in the eyes.” -Rachael Moss Show Ti...2023-05-1537 minHey, Sister!Teaching Toddlers // Paije BaumertThe importance and benefits of pre-teaching ourselves and our children is discussed with parenting expert Paije Baumert, a mentor from Teaching Self-Government. Paije gives a brief overview of 4 basic skills every child and adult need to understand and shares the skill she utilizes most in her daily life as a mother of an 18-month old (giving no-answers). This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: "Choose this week not to take your toddler's behaviors personally! And do a self pre-teach every day before you interact with any of...2023-05-0839 minHey, Sister!Ready, Aim, Mother! Moving the Family Forward // Nicholeen PeckFamily vision, family mission, proactive parenting, the roles of mother and father—it’s all covered in this compelling conversation with Nicholeen Peck, parenting expert and founder of the proven parenting system Teaching Self-Government. Nicholeen is one of the world’s leading voices in protecting and supporting the family, and her love for motherhood shines through in all she says and does. This episode airs as part of the month theme of "Motherhood", dedicated to strengthening connections within motherhood. Call to action: Find calmness in your parenting! “Calmness is the basis for good communicati...2023-05-0145 minHey, Sister!Connect 3: God, Others, Me! // Rebecca GeorgeAuthor, speaker and podcaster Rebecca George joins Courtney and Carley to discuss using talents to fulfill personal callings through connection to God, others and self. Call to Action: Practice obedience in our callings. “The outcome is His, the obedience is yours!” (Not sure what your calling is? Try creating a venn diagram to figure it out—discussed in this episode and in Rebecca’s book.) Referenced Resources: “Do the Thing” (Rebecca’s new book!) https://www.amazon.com/Do-Thing-Gospel-Centered-Gumption-Go-Getter/dp/0830784357 Connect with Rebecca: https://www.radi...2023-04-2426 minHey, Sister!Launching into Connection with Confidence // Tamara LichfieldCertified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara. Resources: Connect with Tamara Email: Becomingshatterproof@gmail.com http://www.becomingsh...2023-04-2127 minHey, Sister!Sympathy, Empathy and Boundaries // Tamara LichfieldLife Coach Tamara Lichfield joins Courtney and Carley to teach the difference between sympathy and empathy, the symptoms of codependency and the format for setting boundaries. This episode is Part 2 of 3 within thse Connection Prep mini-series, airing April 2023. Referenced Quotes: “I think so often, what people misunderstand about boundaries is that the point of setting them is not to change other peoples behavior or convince them to value different things – it’s to advocate for yourself, regardless of how they respond.” Daniell Koepke "Agency is our superpower!" Tamara Lichfield...2023-04-1746 minHey, Sister!Emotional Self Check // Tamara LichfieldLife coach Tamara Lichfield shares with sisters Courtney and Carley the basics of healthy connection—communication styles to avoid and listening strategies to incorporate. This episode is part 1 in a 3-part series with Tamara about preparing oneself to make healthy connections. Resources Connect with Tamara http://www.becomingshatterproof.us https://www.facebook.com/becomingshatterproof/ Connect with Courtney and Carley heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast Timeline 0:00 Introduction of guest expert and topic 4:00 Emotional check-in: self-regulation, express...2023-04-1034 minHey, Sister!The Girls are Back in Town!New season, new focus, same sisterly spirit and banter! Join sisters Carley and Courtney for the first episode of Season 2 as they describe the over-arching theme for this season (connection), their recent life happenings and a recap of their most impactful lessons during Season 1. Resources heysisterpodcast.org https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast https://www.basinclimbing.com — Carley’s new rock gym, coming soon to Waco, TX! Referenced Episodes Ep 14 Social Light with Hanalei Gene Ep 30 M...2023-04-0328 minHey, Sister!Feeling SaltyJoin Courtney and Carley for the one year anniversary episode of Hey, Sister! A personal feel good life-sitcom moment from this year is shared and the new “salt of the earth” mini series is introduced. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. This is also the concluding episode of Season 1 for Hey, Sister! Season 2 will launch Spring of 2023. Join Courtney and Carley for their one year anniversary episode! A personal feel good life-si...2022-11-2820 minHey, Sister!Comfort and Joy // Susan ChapmanOvercoming perfectionism, tapping into creativity, and recognizing the beauties of failure are discussed in today’s episode about finding comfort in a chaotic world. Susan Chapman joins co-hosts Courtney and Carley to share her “joy in becoming” mindset and the various benefits of this mental shift as a recent widow and mother of six children. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action “Find beauty in something y...2022-11-2131 minHey, Sister!Fashion Friendly // Delee CoxWardrobe stylist Delee Cox joins Courtney and Carley to discuss slow fashion and finding the perfect balance between intentional and functional clothing items. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Recreate something from your wardrobe, especially using an item that you haven't worn in awhile Resources Listen to the prior episodes in the Feel Good Fall series Episode 50 Family Photos, Shoo...2022-11-1430 minHey, Sister!Grounded Hostessing // Sarah ClarkThe joys of connection and the responsibilities of hostessing are discussed in today’s episode with guest expert Sarah Clark from The Dainty Pear. Sarah and co-hosts Carley and Courtney swap hostessing stories jam-packed with learning experiences as Sarah shares her advice for creating connection-rich dining experiences. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Sit down as a family for one meal—ideally Sunday dinner—this week. If you r...2022-11-0738 minHey, Sister!Safety First // Robyn WarnerSafety guru and full-time mom boss Robyn Warner joins Courtney and Carley for an empowering discussion about personal safety. As a survivor of a brutal sexual assault herself and an active advocate for women, Robyn thoroughly understands the mental battle between intuition and logic and offers guidance and helpful tips for trusting and preparing oneself for potentially dangerous situations. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Buy pep...2022-10-3140 minHey, Sister!My Funny Friend and Me // Mallory Everton and Whitney CallThe importance of prioritizing time with friends is discussed with comedy professionals Whitney Call and Mallory Everton. As members of the comedy sketch group JK! Studios and best friends, these two ladies are experts on the topic of embracing humor within friendships. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action Whitney invites the Hey, Sister! Podcast community to engage in traditions, listen and validate the experiences of existing fr...2022-10-2441 minHey, Sister!Cozy Homes // Carly ThornockHouse love coach Carly Thornock joins cohost sisters Courtney and Carley for an episode about intentionally bringing joy and fun into your life and home this fall. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to Action In the next 24 hours, create 2 columns on a piece of paper. In the first column, write down words/adjectives that represent what feels fun to your soul this holiday season (is it beautiful bo...2022-10-1736 minHey, Sister!Mental Health Day // Aubrey GrossenMental health advocate and founder of the women’s movement ANYA (A New You Again) joins cohost sisters Courtney and Carley for a motivational episode all about the importance of mental wellness. Aubrey shares a memorable acronym (MOMMY) to aid in remembering simple steps women can take to incorporate mental health exercises in practical ways. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond. Call to action: Apply Aubrey's MOMMY acronym tips (Meet with God...2022-10-1029 minHey, Sister!Family Photos, Shoot! // Chelsea BartonFall is here and for many moms that means it’s time to schedule the annual family photo shoot. (Oh, shoot!) Chelsea Barton, photographer, shares her go-to tips and tricks for making a family photo session as successful as possible. Join sisters Courtney and Carley and guest expert Chelsea for this relatable conversation about the highs and lows of family photos and a reminder to let kids be kids during your next family photo session. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going in...2022-10-0337 minHey, Sister!Sew and Tell // Melanie ColletteThe science, art, and heart of sewing are discussed in today’s episode as quilting expert Melanie Collette joins “Hey, Sister!” hosts Courtney and Carley. Melanie shares simple beginner sewing project ideas and the essential tools every home should have. Don’t miss this encouraging Home Economics class; the conclusion of the “Hey, Sister!” Back to School series, airing August-September 2022. Call to Action: Buy the recommended basic tools: fabric scissors, thread (Gutermann brand, white, black and navy), measuring tape/seam gauge, pins with pearl heads, and embroidery scissors. “My call to action is...2022-09-2634 minHey, Sister!The Write Stuff // Rachel NielsonRachel Nielson, host of 3 in 30 Takeaways for Moms, shares writing strategies with sisters Courtney and Carley in this episode all about the importance using writing as a tool to process emotions, remember fleeting, happy moments and convey messages in an impactful way. Leading with a hook, including sensory details, the “show me don’t tell me” philosophy, journaling with pen and paper versus digitally and so much more are covered in today’s episode. Join the sisterhood for this motivational writing class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action...2022-09-1933 minHey, Sister!History is Her Story, Too! // Alli RoperAlli Roper, host of Wiser World Podcast, joins sisters Courtney and Carley for an uplifting conversation about the importance of learning world history. The freeing nature of curiosity and the benefits of thinking critically are discussed as Alli shares 3 engaging stories about “hidden” historical figures in past and modern times. Tune in for this enlightening world history class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action “Practice intellectual humility. Ask a lot of questions. I think it can be a benefit for our own personal lives, as...2022-09-1240 minHey, Sister!She Knows the Drill // Adriana LópezDIY sensation Adriana López joins sisters Courtney and Carley to discuss woodworking, the value of using power tools and the joy in discovering the potential of a scrap piece of wood. Tune in for this motivational “atta-girl” Shop Class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action: “I challenge all our sisters for this week to go find your drill! Learn how to do one thing with it, whether it's screwing—putting a screw into something—or drilling a hole in the wall to hang something. Learn how to...2022-09-0525 minHey, Sister!Let's Get Physical! // Mary EaganReady, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial f...2022-08-2922 minHey, Sister!Mind Over Money // Mikayla OckeyBudgeting expert and Centsei Financial co-founder Mikayla Ockey joins Courtney and Carley to discuss the emotional tie between behaviors and budgeting. Budgeting trends and pitfalls are discussed and personal experiences swapped in this episode all about putting data over drama. Tune in for this emotion-based Math class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action Answer the following 3 questions to increase awareness of personal spending behaviors How did your parents or guardians use money and how did it affect you? When you left home and you wer...2022-08-2235 minHey, Sister!Sound of Music // Maren Paris ClineThe lovely and talented world-touring musician Maren Paris Cline joins Courtney and Carley to discuss the value of music in our daily lives. Maren recounts the benefits of having a music-infused childhood and shares her intentional efforts as an adult to utilize music as an inspirational power in her life. Tune in for this epic Music Class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action: Allow yourself to intentionally bring in those things that bring you joy--you know what they are (it may not be music and that’s oka...2022-08-1533 minHey, Sister!BONUS: More Kathleen MooneyBehind the scenes outtakes from Episode 42 Rub Some Dirt in it! with Kathleen Mooney We just can't get enough of our science teacher for the Hey, Sister! Back to School series. If you enjoyed the life sciences/gardening lesson from Ep 42, join us for a few more stories from the life of our new favorite science teacher. 2022-08-1108 minHey, Sister!Rub Some Dirt In It! // Kathleen MooneyYouTube farm and garden sensation Kathleen Mooney joins the Hey, Sisterhood to share gardening tips and tricks you’ve never heard before. Kathleen’s contagious can-do spirit combined with her southern charm will motivate you to learn more about the world around you and the food you consume. Tune in for this epic Science Class; part of the Hey, Sister! Back to School series, airing August-September 2022. Call to Action: Part 1: Watch 3 of Kathleen’s YouTube videos so you can feel more confident in beginning (or continuing) your gardening journey. Pick any 3 videos here. Part 2...2022-08-0848 minHey, Sister!Group Chat: 2 Uncool 4 SchoolEmbarrassing stories from school days are swapped among sisters Courtney, Carley and Cassidy as the new Back to School series kicks off! Unintentional dirty jokes, failed fence-scaling attempts, snot rocket sneezes and more are shared in this conversational podcast. This is the first episode in the back to school series, airing Aug-Sep 2022. Call to Action: Come back and join us for our back to school curriculum with classes as they apply to the life of a busy, modern woman! Classes/episodes will include topics such as: life sciences/gardening, physical education, math...2022-08-0130 minHey, Sister!Hair Share All things hair are discussed in this open and slightly awkward sisterly chat about hair on the female body. This episode starts with a motivational story about donating hair to a worthy organization, then takes a surprising turn as the sisters swap opinions about the choice to groom or embrace hair growth on the eyebrows, legs, armpits and bikini area. This episode is part of the summer hot topics series, airing June and July 2022. Call to Action: Share your approach to managing body hair with Hey, Sister! Send a DM on Instagram here...2022-07-2521 minHey, Sister!Who'da Thunk?!Who’da thunk she’d love that?! Sisters and hosts Courtney and Carley each share 3 things they enjoy, but never imagined they would like. Lipstick, mini-vans and Chic-fil-a are just a few of the surprising discoveries shared in this episode. As part of the summer hot topics series, this episode will have you asking yourself what “who’d thunk?!” products or activities you never knew you’d love! Call to Action: In a conversation with someone else, ask what they thought they would not like, and then, as it turns out, “who’da thunk?!” they lov...2022-07-1828 minHey, Sister!TextiquetteTexting + Etiquette = Textiquette. Sisters Courtney and Carley swap opinions and share survey responses regarding text messaging dos and don’ts across multiple generations. Read reports and the use of emojis, GIFs and ellipses are discussed as well as timely responses and using phones during social gatherings. This episode is part of the summer hot topics series, airing June and July 2022. Call to Action: Be cognizant of your phone use in social situations. If you use your phone to text or accept a call, explain the reason why to the person/people you are with...2022-07-1133 minHey, Sister!Freedom to CommentCourtney and Carley discuss the freedom of speech and the art of commenting in love and disagreement on Facebook. Four tendencies of common social media reactions are explained as well as the human need for expressing opinions. Call to Action: Comment on a post you disagree with on social media this week; show respect and love while articulating your differing opinion. References: The Happiness Lab: Social Media and our Brains with CNN's Chasing Life The Pour Over News Instagram Connect with Hey, Si...2022-07-0426 minHey, Sister!Babysitters ClubCourtney and Carley swap opinions on the 5 Ws of babysitting: who makes a great sitter, what’s the going rate, where do you find the ideal babysitter, when to connect with a babysitter, and why utilizing a babysitter is essential. Recommendations for how to make a babysitter more comfortable as well as features of babysitters that “wow” parents are also discussed. This is the fourth episode in the summer hot topics series, airing June-July 2022. Call to Action: Book a babysitter this week! Share what you did with your kid-free time with us on social m...2022-06-2731 minHey, Sister!Fast FriendsSisters Courtney and Carley explore the hot topic of expanding our social circles in this week’s episode all about fostering new friendships. Carley shares her strategies for striking up a conversation with a new acquaintance and Courtney advises on the art of introducing others. Both sisters share examples—good, bad and ugly—from their own personal experiences in this light-hearted episode. This is the 3rd episode in the summer hot topics series, airing summer 2022. Call to Action: Picture two friends from different social circles who don’t know each other. Think about how you wo...2022-06-2026 minHey, Sister!Man, I Feel Like a WomanIn honor of Father’s Day and as part of the summer hot topics series, sisters Courtney and Carley share their beliefs about the divine nature of men and women. Faith-based values are discussed as well as personal experiences navigating the roles of husband and wife within the family. This is the second episode in the summer hot topics series airing June and July 2022. Call to action: If you are married, recognize and be grateful for your spouse’s unique traits. (If you are not married, reflect on your own unique God-given traits) R...2022-06-1316 minHey, Sister!Fun Mom SummerCourtney and Carley kick-off the summer hot topics series with an episode all about choosing to be a fun mom in the face of play place closures throughout the United States. Speculation about why play places continue to stay closed and simple summer activity ideas are swapped. This is the first episode in the eight-part summer hot topic series, which dives into a variety of subjects the sisters feel passionately about. Call to Action: Part 1: Give thanks to local businesses in your community who offer play places/children’s activities. Part 2: Voic...2022-06-0632 minHey, Sister!It Takes a Village // Beth Ann SandsDoes it still take a village to raise a child in today’s world? Beth Ann Sands, Texas mom and DJ, joins the Hey, Sisterhood for an episode filled with mic drop moments about positively influencing and relating to teenagers in our communities. This is the fifth and final episode in the 5-part series on motherhood, airing May 2022. Call to Action: Support a teenager by hyping them up and listening to them. “Go hype up a teenager! Whether that be commenting on somebody's social media that you follow from your church congreg...2022-05-3047 minHey, Sister!Mom of All Trades // Tyla BearssTyla Bearss of Cake-N-Tyla joins co-hosts Courtney and Carley and shares her experiences, tips and tricks for pursuing personal passions as a mom. Tyla, Courtney and Carley swap stories and personal philosophies about trying to manage motherhood responsibilities while carving out time to practice new skills. This is the fourth episode in the 5-part series on motherhood, airing May 2022. Call to Action: Put yourself out there and try something you’ve been interested in! “We, as moms, get so wrapped up in our kids and what they need. We sometime...2022-05-2344 minHey, Sister!Meme Girls // Rachel HomolakRachel Homolak, founder and administrator of the popular Bluey Memes Facebook group, joins the Hey, Sisterhood for a witty conversation about the importance of embracing laughter during the “dramedy” of motherhood. The art of the meme, messy cars, and worldwide friendships based on a shared love for a kids’ TV show are all discussed in this third episode of the 5-part series on Motherhood, airing May 2022. Call to Action: Embrace laughter in your everyday life! Laugh out loud today. “Make sure that you always include humor in all aspects of your dail...2022-05-1629 minHey, Sister!Birth Mothers & Adoption // Steve SundayAdoption advocate and expert Steve Sunday joins Courtney and Carley and sheds light on the heroic yet heartbreaking decision a birth mother makes to lovingly place her child for adoption. Steve explains basic adoption terminology and statistics, the role between birth parents and adoptive parents and the tender yet painful process of relinquishing rights. Beautiful and personal experiences about adoption are shared in this episode all about finding peace and ethical practices within the adoption arena. This is the second episode in a 5-part series on Motherhood, airing May 2022. Call to Action: Learn abo...2022-05-0944 minHey, Sister!Scrunchy MamasCourtney and Carley swap birth stories in an episode devoted to honoring motherhood and various delivery preferences. The term “scrunchy” is explained as it relates to motherhood (silky + crunchy = scrunchy). Perspectives on medicated vs. unmedicated births are shared. Carley offers a pep talk on letting curiosity fuel you and Courtney proposes one critical question to ask yourself before deciding on an unmedicated birth. This is the first episode in the 5-part motherhood series, airing May 2022. Call to action, referenced links/accounts, and show timeline are below. Episode Sponsor: 3 Stitches Clothing https://www.facebook.com/3st...2022-05-0239 minHey, Sister!Bippity, Boppity, Book it! // Alexandria PalmerGuest expert Alexandria Palmer discusses all things Disneyland with the Hey, Sisterhood in this magical episode filled with tips and trips for navigating the happiest place on earth. As two Disneyland novices, Courtney and Carley ask Alexandria questions about everything from the general atmosphere and the Genie+ Service to baby swap, sweet treats and special accommodations for those with disabilities. Tune in and discover the motivation you need to take that magic carpet ride to Disneyland in this fourth and final episode in the 4-part vacation-ready series, airing April 2022. Call to action, referenced links/accounts, and show timeline are...2022-04-2538 minHey, Sister!Vacation, All We Ever Wanted // Brit SnarrTravel enthusiast Brit Snarr discusses tips and tricks for family vacations in this adventure-happy episode. Brit shares ideas for fun and memorable vacation practices and her favorite family-friendly destinations. Carley, Courtney and Brit discuss real-life aspects of vacationing as a mom: souvenirs for kids, being the “fun mom”, taking photos, and recognizing that traveling may mean sacrificing the new car or dream home for a time. Give a listen and find some inspiration to book your next family vacation in this third episode in the 4-part vacation-ready series, airing April 2022. Call to action, referenced links/accounts, and show timeline are...2022-04-1839 minHey, Sister!Hostess with the Mostess // Courtney SandbergSuperhost Courtney Sandberg joins the “Hey, Sisterhood” for a fun conversation all about Airbnbs, covering the topics of: differences between hotels and Airbnbs, lessons learned when first becoming an Airbnb host, the importance of communication between host and guest, tips and tricks for booking a stay, and leaving and receiving reviews. Courtney and Carley and guest host Courtney Sandberg swap stories about their experiences staying in various locations including the Czech Republic, New Mexico and Florida. Give a listen and find some inspiration to book your next stay at an Airbnb in this second episode in the 4-part vacation-ready seri...2022-04-1142 minHey, Sister!Wanderlust // Madeline Becker HamiltonUnlock your creativity through travel! Madeline Becker Hamilton, Ivy City Co. Chief Marketing Officer, joins Courtney and Carley and inspires the Hey, Sisterhood community to take a trip, learn something new, strengthen relationships, be spontaneous, pack essentials and enjoy all the benefits of adventuring. Madeline is passionate about discovering the world as she is also a Service Expedition Coordinator for Somewhere Devine! Spark the fire within to see the world in this first episode in the 4-part vacation-ready series, airing April 2022. Call to action, referenced links/accounts, and show timeline are below. Call to action: ...2022-04-0423 minHey, Sister!Happy Pantsed!Sisters Courtney, Carley and Cassidy revisit the topic of a previous episode (6, Happy Pants), and the idea that sometimes no matter how hard we try to put on happy pants and choose joy, life tries to metaphorically pants us! Each sister shares a recent story in which they made conscious efforts to choose joy repeatedly when challenges seemed to dogpile, one right after the other. This is a seasonal bonus episode uniting the three original Schoen sisters in a conversational format. Referenced Episodes Episode 6 // Happy Pants with Cassidy Roberts Epis...2022-04-0220 minHey, Sister!Freshen Up Your Space // Tiffany FathereeInterior decorator and owner of Waco’s The Findery, Tiffany Fatheree, sheds light on freshening up spaces. Tiffany invites the Hey, Sisterhood to throw out the design rule book and shares her top pieces advice for keeping homes personalized yet transitional. Realistic budgets, timing, paint colors, peel and stick wallpaper, personal confidence and seeking outside help are all discussed in this motivational interview with one of Waco, Texas’ favorite home decorating experts. This is part 4 in a 4 part series on spring cleaning. Weekly call to action, referenced links and show timeline are below. CALL TO ACTION: When...2022-03-2835 minHey, Sister!Group Chat: CleaningNearly a dozen women within the Hey, Sisterhood community share their favorite cleaning products and practices in this episode all about making cleaning house more fun and functional. “Group Chat” style episodes of Hey, Sister! include information provided by listeners and supporters of the Hey, Sister! Podcast. This is part 3 in a 4-part series on spring cleaning. Weekly call to action, referenced links and show timeline are below. Call to action: Share your favorite product and/or practice on our ROLL CALL post on social media this week (Look for the post on Tuesday or Wednesd...2022-03-2129 minHey, Sister!Super-Organize Me! // Jen WhettenProfessional organizer Jen Whetten shares the SPACE method with Courtney and Carley (Sort, Purge, Assign, Contain, Educate). Benefits of organizing as well as realistic expectations are discussed along with practical advice for where to begin on your organizing journey. This is part 2 in a 4-part series on spring cleaning. Weekly call to action, referenced media links and show timeline are below. CALL TO ACTION: Choose a small space like a closet or a pantry and apply the SPACE method to it. Take a before and after photo so you can share your progress with your friends! Feel fr...2022-03-1426 minHey, Sister!Purge!To trash or to donate? To host a garage sale or to sell on Facebook Marketplace? Those are the questions! Courtney and Carley have a frank discussion about pros, cons, tips and tricks for navigating the world of purging. Various evaluation strategies are considered, including asking questions like: Is this junk? Is this dingy? Does this have character or potential? The status of the excess material can help you determine where it goes next. Courtney shares her recent experience with a garage sale and Carley shares her strategies and the common vocabulary for the world of Facebook Marketplace. This...2022-03-0740 minHey, Sister!Home Sweet Home // Nancy SchoenIt’s time to meet the Hey, Sisterhood mama! Nancy Watson Schoen, Courtney and Carley’s mom, joins the podcast to talk about the important role of a home maker. Nancy shares the unique idea that every home could be assigned an expression or emoji. That emoji is shaped by the 5 senses experienced within the home: sight, sound, touch, smell and taste. If your home had an emoji posted on the front door, what would it be? This episode is part 4 in a 4-part series on practical loving/caretaking relationships and roles for busy women. Call to action: Discuss loved el...2022-02-2832 minHey, Sister!Family Ties // Courtney KimballGuest host Courtney Collins Kimball shares inspiring stories and creative ideas for keeping extended family ties strong. Courtney joins the Hey, Sisterhood to discuss her experiences as a wife, mother, daughter, sister and aunt and talks about the beauty of family relationships that extend beyond mortality. CALL TO ACTION: - Option 1: Learn a story from your family's past, or share a story from the past that you already know with your kids. Discuss the moral of that story and how it applies today. - Option 2: Strengthen family ties by reaching out to a family member t...2022-02-2141 minHey, Sister!The Mother Nature // Erin YoungTruth bombs explode with facts about what happens to a woman’s body after delivering a baby, the loss of female community and the transformative process of motherhood in this enlightening conversation with guest expert Erin Young. Erin discusses with Courtney and Carley the importance of supporting fellow mothers in an effort to lift each other in the individual and collective pursuit of expanding a mother’s identity. This is part 2 in a 4-part series on practical loving/caretaking relationships for busy women. Call to action: Support a new mom (or any mother) in your life Email Erin...2022-02-1449 minHey, Sister!Double Double Date DateCourtney and Carley discuss the importance of double and group dating as a way to strengthen the husband/wife relationship. Discovering your personality as a couple is one of the most fun parts of group dating: Are you a competitive couple? Conversational? Dependable? Ideas for activities of various budgets are discussed. Courtney shares her “3 strikes and we’re out” policy. Carley reminds the sisterhood that husbands are capable of taking the reins and making the plans, too. Call to action: Invite another couple on a double date! Connect with Hey, Sister! on Facebook:https://www.facebook...2022-02-0723 minHey, Sister!Social Light // Hanalei GeneMaking friends is great for the soul, but it can be hard work! Guest expert Hanalei sheds light on the importance of socializing and building and strengthening friendships. Hanalei, Courtney and Carley swap stories about lessons learned through relationships in their lives, including: overcoming bullying, asking for help, finding common interests, starting from scratch in a new city and the importance of listening. This is the fourth and final episode in a four-part series on Christ-centered resolutions. Prior episodes covered pursuit of wisdom (episode 10), physical wellness (episode 12) and spirituality (episode 13). Call to action: strike up a...2022-01-3144 minHey, Sister!Living on a Prayer // Lindsey TaylorDoes God play favorites? What does it mean to “increase in favor with God” as mentioned in Luke 2:52? Guest host Lindsey answers these questions and more in this episode all about strengthening our relationship with God. This is the third episode in a 4-part series on resolutions. nd making efforts to improve in four main areas of life. As a reminder, those four areas are education, physical fitness, spirituality, and relationships. We've decided to focus on these four areas because we read in Luke 2:52, that “Jesus increased in wisdom and stature and in favor with God and man.” Our hope with...2022-01-2430 minHey, Sister!Workin' on my Fitness // Sierra WardCertified Personal Trainer and Nutrition Coach Sierra introduces the Southern Sisters to the 80/20 rule and discusses the importance of diet, exercise, water intake and sleep as aspects of physical wellness. This is the 2nd resolution-themed episode in a 4-part series on increasing “in wisdom, and in stature and in favor with God and man” as Jesus Christ did in Luke 2:52. 0:00 Introduction of topic and guest expert 2:58 Sierra explains where her passion for physical fitness began 6:00 Overcoming the fear of trying something new 9:20 Establishing consistency and practicing patience in the fitne...2022-01-1730 minHey, Sister!Let's Talk About Bruno! // Julie Gill MorenoThe popular new Disney movie Encanto is stirring all kinds of emotions and conversations throughout the world, including within the Southern Sisters’ regular phone calls. In today’s BONUS episode, Courtney and Carley and guest expert Julie dive into the symbolism and key take-aways from this magical movie, currently available on Disney+. This episode contains spoilers, so if you haven’t seen Encanto yet, go watch it, then come back to this book club-style movie review where characters, breakthrough moments and themes are all discussed. Listen in entirety for the full conversation. The final sect...2022-01-1445 minHey, Sister!Wise Up! // Mindy SchoenTime for some schoolin’! Join the Southern Sisters and Mindy Schoen in this episode all about the pursuit of education in its various forms, including formal degrees, certifications and hands-on DIY projects. Mindy shares her own example of how striving to increase in wisdom, and making big sacrifices along the way, blessed her as she fulfilled her roles as a wife, mother, friend, teacher and mentor. Mindy, Courtney and Carley discuss the importance of finding a supportive friend group, pursuing your dreams, and constantly learning and growing through various stages of life. Call to action: Apply wisdom in your lif...2022-01-1026 minHey, Sister!Hot Mess ExpressA New Year is often seen as a new beginning, a fresh start as we personally strive to tidy up our lives, one goal at a time. Resolutions are fantastic, and during the month of January the Southern Sisters will dive into four important areas of life we should all seek improvement in. But first, let’s hop aboard the Hot Mess Express and recognize nobody is perfect. Laugh with Courtney and Carley in this episode all about finding joy in embracing and sharing life’s messy and embarrassing moments. Call to Action: Share a hot me...2022-01-0326 minHey, Sister!And the Doctor Said // Cameron LewisHospital Administrator Cameron Lewis joins the Southern sisters and explains the current healthcare environment and the unique challenges providers are faced with daily. Cameron shares tips and tricks for advocating for loved ones in effective ways and the best places to look for reviews of hospitals. This is part 2 in a 2-part series on increasing confidence during hospital stays, which focuses on the role everyone has to play during a hospitalization and how to increase confidence in both parent and provider, the mama and the doctor. This week’s call to action: Check your local hospital’s letter grade rati...2021-12-2731 minHey, Sister!Mama Called the Doctor // Chelsea EvansWhether making healthcare decisions for yourself or a loved one, finding personal confidence and establishing faith in the healthcare system can feel overwhelming. Join the Southern sisters and guest expert Chelsea Evans for part 1 in a 2-part series on increasing confidence during hospital stays. In this episode, Chelsea shares a raw and inspiring story about her baby girl’s hospitalizations and how she was able to follow her maternal instincts, form relationships of trust with providers, and grow as a person. This week’s episode primarily focuses on how to boost confidence in yourself as the mama. Next week, join us f...2021-12-2040 minHey, Sister!Happy Pants // Cassidy RobertsDid you put on your happy pants this morning? Give a listen as special guest (and the youngest Schoen sister) Cassidy Roberts, shares her fun experience as a contestant on “The Price is Right”. Join the Southern sisters for this dynamic and bubbly episode on the topic of making joy a habit in our daily lives. 2021-12-1326 minHey, Sister!Christmas Stalking // Cynthia AndersonFeelings of overwhelm and the desire to have a Pinterest-perfect Christmas can overshadow the joys this season should bring. Cynthia Anderson, mother of 7 and author of “One Mom to Another”, joins the Southern sisters for this insightful episode about using our limited time intentionally this holiday season. Christmas stalking is full of folly, apply this week’s call to action to feel more jolly! “One Mom to Another” (book and podcast info here) https://www.onemomtoanother.com 2021-12-0639 minHey, Sister!Quiet Your Mind // Lyndi Laws CristelloJoin Courtney, Carley and top-notch holistic and wellness expert Lyndi Laws Cristello for Episode 04, “Quiet Your Mind”. Lyndi debunks some common myths about meditation and introduces the Hey, Sisters to a few new personal practices to keep the mind from racing endlessly. Mindfulness app referenced: Insight Timer (#1 free meditation app for sleep, relaxation and more) https://insighttimer.app.link/D5txmhtt9W?~channel=google&~feature=organic&tags=home_page&_p=c71729c09c1c65f7e3038ff4e1 Connect with Lyndi: https://www.instagram.com/lyndilaws/2021-11-2932 minHey, Sister!It's Not About YouIn Episode 03, “It’s Not About You” Southern sisters Courtney and Carley discuss the possibility that throughout the pandemic self-care has taken the front seat to being selfless. Listen to this week’s episode for a transformative personal story, scientific research on how to find happiness and, of course, a quirky Southern adage or two. Book referenced: “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956/ref=sr_1_1?keywords=the+how+of+happiness&qid=1637020224&sr=8-1 YouTube Video referenced: “The How of Happines...2021-11-2228 minHey, Sister!Hit It!Although technically Episode 02, “Hit it!” is the first real content-rich episode for Hey, Sister! Courtney and Carley draw an analogy for life from a favorite family past-time, water-skiing. Learn what it means to “hit it” and apply the weekly call to action. Share your “hit it” experiences on this week’s “roll call” post on social media. Book referenced: “Winging It” by Emma Isaacs https://www.amazon.com/Winging-Thinking-Start-Action-Planning/dp/1683646908 2021-11-1521 minHey, Sister!Meet the Hey Sisters!Meet Courtney Lewis and Carley Ferguson in this brief introductory episode. Learn the purpose behind this podcast and gain a little insight about these Southern sisters. Stay tuned through the bitter end for a little behind the scenes banter. Resources https://www.instagram.com/theheysisterpodcast/ https://www.facebook.com/heysisterpodcast2021-11-1103 min