Shows
How To Academy PodcastCourtney Love and Todd Almond - The Legend of Bob DylanAfter Kurt Cobain, Bob Dylan is Courtney Love’s all-time rock’n’roll hero. Todd Almond performed Dylan’s songbook on Broadway. They join us for a deeply personal celebration of the legendary songwriter.An electrifying, bewitching singer who, in the words of The New York Times can simultaneously imbue a single sustained note with “a plea, a wound, and a threat”, Courtney Love occupies a singular place in the rockstar pantheon.Her friend and collaborator Todd Almond is a Broadway multi-hyphenate equally acclaimed as a performer, lyricist and playwright...2025-03-111h 08
Always On with Duncan MacPhersonBalancing Riches and Relationships: Family-Centric Wealth Management with Jeff Savlov (Ep. 46)It is very common for first-generation, self-made, affluent people to shield their children from hardships.
But that safety net can become a hammock of complacency…and entitlement!
In this episode, Duncan MacPherson joins Jeff Savlov, family business and wealth consultant, and the founder of Blum & Savlov, LLP. They discuss how to address family dynamics in wealth management — ultimately avoiding strained relationships among all future inheritors of wealth.
They discuss:
Why family dynamics play a crucial role in continuity and succession planning
Major challenges in family business succession (and how to address them)
Reso...2023-09-141h 07
Always On with Duncan MacPhersonBalancing Riches and Relationships: Family-Centric Wealth Management with Jeff Savlov (Ep. 46)It is very common for first-generation, self-made, affluent people to shield their children from hardships.
But that safety net can become a hammock of complacency…and entitlement!
In this episode, Duncan MacPherson joins Jeff Savlov, family business and wealth consultant, and the founder of Blum & Savlov, LLP. They discuss how to address family dynamics in wealth management — ultimately avoiding strained relationships among all future inheritors of wealth.
They discuss:
Why family dynamics play a crucial role in continuity and succession planning
Major challenges in family business succession (and how to address them)
Reso...2023-09-141h 07
FE News on the goTeacher Attrition in the UK: Economic Consequences and Implications for the 21st-Century WTeacher Attrition in the UK: Economic Consequences and Implications for the 21st-Century WorkforceTeacher attrition rates in the United Kingdom have emerged as a pressing concern, bearing significant economic consequences and implications for the modern workforce. This blog post aims to delve into the topic, shedding light on the loss of social and knowledge capital associated with teacher turnover and its impact on education and the economy.TEACHER ATTRITION RATES AND LOSS OF SOCIAL CAPITALAccording to recent studies, factors contributing to high teacher attrition rates in the UK include workload pressures, job dissatisfaction, lack of support, limited career progression opportunities, challenging...2023-08-0203 min
The Trauma TherapistCourtney Armstrong. Attachment Styles & Complex Trauma: from the archivesCOURTNEY ARMSTRONG, MEd. LPC, is a licensed professional counselor and Nationally Board Certified Fellow in Clinical Hypnotherapy who specializes in grief and trauma recovery. With a career spanning more than two decades, she is the founder of the Institute for Trauma Informed Hypnotherapy and developed her Trauma Informed Hypnotherapy (TM) approach after studying with numerous trauma experts and helping thousands of clients overcome trauma and grief.Courtney is the author of, most recently, Rethinking Trauma Treatment: Attachment, Memory Reconsolidation, and Resilience, as well as, The Therapeutic “Aha!" (2015) and Transforming Traumatic Grief (2011).In her 20 years of practice sh...2023-07-1236 min
ADHDAFBonus Blether: ADHD Events, Ableist Media & the next chapterSURPRISE Bonus Blether ahead of Season 2 in which we reunite The Too Much Tour Trio at Edinburgh's Royal Scots Club & are blessed by Comedian Lee Brophy's dulcet Irish tones. We're tired having partied like it's 1776 with Nicole but couldn't pass the chance for a chinwag!Topics include: plans for next season, upcoming ADHDAF events, our Anti Ableist ADHD Media Coalition, Nicole's Fringe Show, The Most ADHD Thing in real time & a plea to vote for us in The British Podcast Awards. PLEASE! CLICK HERE TO VOTE: type ADHD As Females (NOT ADHDAF) votes will not be counted unless y...2023-07-1044 min
Hospitality Property SchoolReviving Your Hospitality Property Brand: Tips and Tricks | Eps. #347Looking to breathe new life into your hospitality property brand? Discover the top tips and tricks for reviving your brand and reigniting your success.Today’s episode, Reviving Your Hospitality Property Brand: Tips and Tricks, is a guest post written by Courtney Rosenfeld.Hospitality property businesses are constantly evolving with the times. There’s so much competition out there, and it’s essential to remain current and relevant. One of the best ways to accomplish that is to refresh your brand.Updating your image and messaging will help your business stand out and at...2023-06-1509 min
Hospitality Property SchoolReviving Your Hospitality Property Brand: Tips and Tricks | Eps. #347Looking to breathe new life into your hospitality property brand? Discover the top tips and tricks for reviving your brand and reigniting your success.Today’s episode, Reviving Your Hospitality Property Brand: Tips and Tricks, is a guest post written by Courtney Rosenfeld.Hospitality property businesses are constantly evolving with the times. There’s so much competition out there, and it’s essential to remain current and relevant. One of the best ways to accomplish that is to refresh your brand.Updating your image and messaging will help your business stand out and at...2023-06-1508 min
Time for Your Mind#033: Don't be Afraid of JealousyJealousy. We all experience it, as much as we hate that we do.
But what if it wasn't as shameful and scary?
In this episode, we talk about a relatable jealousy experience and share tips to normalize and own your jealousy, comparison, or feeling less than others around you.
Finally, you will learn real therapy tips on how to learn from your jealousy and make it your superpower, giving you strength to build your self assurance and reach the goals that you want!
So don't be afraid of your jealousy...2023-06-0112 min
ADHDAFEpisode 53:ONE YEAR OF ADHDAF!1 year ago today two rebels with a cause launched this podcast!In this very special episode we share our proudest moments from all of the legends who volunteered their voices for the cause. WE CANNOT SAY THANK YOU ENOUGH! And we SERIOUSLY can’t say thank you enough to all of you for listening and supporting us. Tonight we are on stage at Old Woollen in Leeds for our 1st Birthday Party extravaganza of The ‘Too Much’ Tour. Magnificent leopard print hun cake of dreams created by Fairybakes Leeds …What a way to end this monumenta...2023-05-0259 min
ADHDAFEpisode 52 - Laura & Dawn get real!1 day until we go on Tour,1 week until our 1 year anniversary of ADHDAF!This penultimate blether of Season 1 is the most ADHDAF episode of the lot!There's so much going on; including an epiphany and tears. STRAP YOURSELVES IN as we lay ourselves bare after almost falling at the final hurdle.It's time to face reality in order to give ADHDAF longevity. This year of weekly episodes (& bonuses, merchandise, tour planning, community creating and activism!) has been one hell of a ride,we honestly can't say thank you enough!EXTRA SPECIAL THANKS to Big for letting this podcast take...2023-04-251h 28Time for Your Mind#032: Improve your Mental Health For Weight Loss w. Jackie CoxEver wonder how people can drop a bunch of weight? What makes their changes stick and other people's roads a lot tougher?
The truth is, a BIG weight loss secret that is rarely talked about is the mental health and self assurance behind the scenes that makes the lifestyle changes easier to follow through with.
On today's episode, we have very special guest Jackie Cox, who takes us along her weight loss journey & shares with us how she lost over 60lbs! Most importantly, she talks about how she learned to hack her self assurance to...2023-04-1924 min
ADHDAFEpisode 51: ADHD Coaching, Meditation & MishapsBIG announcement:Episode 53 is the last of season 1! We're pressing pause to get our ducks in a row and plot the next move. We realised 'the most ADHD thing' we've done this season is mess-up the guest scheduling(!) the good news is there are interviews with three legends in this very special episode!Zoe Joanna Coaching and Jessi B ADHD Lifecoach show us two different approaches to ADHD Coaching, and the importance of finding the right coach to suit your unique and individual ADHD support needs. BOTH legends are at the extra special Closing Party of The...2023-04-181h 06
ADHDAFEpisode 50! ADHD, Self-acceptance & Community with CocoEPISODE 50?! For 50 weeks we've managed to put out 1 episode per week (plus 5 Bonus Blethers and 3 Activism Extras) we just can’t believe it, can you?! :)Joining us for this very special chinwag, is a VERY special person indeed; Cardiff’s finest…the one and only Coco. Award winning Mental health Activist, Writer and Poet. This Non-Binary, Neurodivergent LEGEND recently became a Mother. * We asked Coco her preferred pronouns to which she told us that she didn’t care; so in this episode we refer to Coco as she with her permission *Having...2023-04-111h 07
ADHDAFEpisode 49: ADHD, 'Adulting', Motherhood & Chaos with Stacey HealeWriter and TedX Speaker Stacey Heale shares 'honest conversations on how to rebuild your life after hard times’… and we are so grateful to this legendary lady for her honesty and insights in this wonderful conversation. At 43, Stacey is freshly diagnosed with ADHD. The Mother of two, and jack of all trades is just as chaotic as we are! Part of our ADHDAF mission is to eradicate the shame around the symptoms and struggles we battle daily and to celebrate the messy ‘too-muchness’ and rebellion so many of us relate to. Which is why we ADORE this blether a...2023-04-041h 05
ADHDAFEpisode 48: ADHD, Mental Health & Sacrifices with Cat OwensThis is a VERY IMPORTANT and emotional episode in which we learn the extent of the sacrifices faced by Disability Campaigner Cat Owens due to undiagnosed ADHD. Though yet to be confirmed, it is suspected that Cat has been on the wrong medication for SEVENTEEN YEARS -at great cost! Cat's story helps us understand the drive for ADHD Activism. NOTHING ABOUT US WITHOUT US! We are all in this together. In demystifying the politics surrounding ADHD, we uncover further unexplained mysteries from the Parliamentary Debate... WHERE ARE THE MISSING NUMBERS?! This is a call t...2023-03-2852 minTime for Your Mind#032: Do you Hate Change? Go-To tip to Feel Better Quickly!Ahh spring is finally in the air (especially if you live in New England, like me!) don’t you wish that life’s changes were as smoothly laid out as our seasons? In this episode I share a common therapy tip that I’ve used to help hundreds of people deal with change - by understanding, accepting & working with seasons of their life. Do you know what season of your life you are in? Listen on to feel as great as this spring weather ☀️ and if you are ready to super charge your self assurance, check out starboardgrowth.mykajabi.com or @courtn...2023-03-2712 min
ADHDAFEpisode 47: ADHD, Self Diagnosis & Dopamine Dressing with L.O.M.SELF DIAGNOSIS IS VALID. What's more, it is ESSENTIAL amidst the current ADHD Diagnosis crisis! Our guest Louise O'Mahony's experience is a perfect example of why.Berlin and Brighton based Fashion Designer Louise is yet to receive an ADHD diagnosis. An admin error sent her to the back of a very long queue she thought she'd already been on for months! Whilst awaiting assessment, Louise has found conversations with other ADHDers, online information and podcasts like ours invaluable in supporting herself through this period of diagnosis and treatment limbo. Our podcast was secretly lis...2023-03-211h 11
ADHDAFEpisode 46: Celebrating Neurodiversity with Priyanka PatelIt’s Neurodiversity Celebration Week and we have got the perfect blether for the occasion! The wonderful Priyanka Patel AKA @littlemiss_adhd_ hops aboard the late ADHD diagnosis roller coaster with us and alongside sharing her experience she also highlights how following our passions leads ADHDers to thrive. Her positivity is inspiring and this chinwag has helped reframe Laura’s perception of her achievements. ‘Quite often the focus is on the challenges rather than the many strengths and talents of neurodivergent individuals, ever neurodivergent individual has a unique pattern of strengths and challenges. It is important to harness...2023-03-141h 13
ADHDAFEpisode 45: Embracing Equity & Too-MuchnessIt's International Women's Day (Wednesday 8th March) and also just a couple of days after our first ever live event! We reflect on the unbelievable premier of our Too Much Tour and this year's IWD theme 'Embracing Equity'. Having just painted Aberdeen leopard print with our celebration of the neurodivergent community, and receiving the most INCREDIBLE REVIEW from reporter Jamie Saunderson of Aberdeen Live, we are on an absolute high! MASSIVE THANKS to The Chester Hotel, Sam Brill (photo credit), Anti Wedding Wedding DJs, Nicole Nadler, Phionna McInnes, Honesty Aberdeen, Zoe Joanna Coaching, Tarot by Rihannon...2023-03-0751 minTime for Your Mind#031: Valentine’s Day Relationship tune up with Expert Dr Elliott Kronenfeld!Have you ever wished you could have the BEST of the BEST marriage counselor tell you the short cuts to a wonderful relationship? Well today is your lucky day. Courtney interviews Dr Elliott Kronenfeld on all thing relationship; including getting your needs heard, communicating better, feeling love and commitment and so much more. Let us know what you think!2023-02-1438 minTime for Your Mind#030: Stop Stressing about what Others Think with this One little TrickDo you have a difficult relationship in your life?
Tired of caring what people think? Or assuming what people think?
Or maybe you have someone who will never tell you what is really going on in their head so you are left constantly analyzing what you did or how you think they feel?
It may seem like nothing that you do can fix this. But that is where Time For Your Mind comes in!
You all have been loving our relationship and communication episodes so here are some of our best tip...2023-01-3110 minTime for Your Mind#029: Make your Resolutions Reality with 2 easy HacksDid you know that 80% of people who set New Years resolutions abandon them by February? And an astounding 90+% of people abandon them by March!?
You are NOT going to be one of those people. You are one of the rare 2023 glow ups, the one that followed through and had their hard work pay off, that got unstuck and are living your potential.
I have worked with countless clients over the years on helping them achieve their goals, new years resolutions being some of them. In this episode, I share my top 2 resolution hacks that help...2023-01-1011 minTime for Your Mind#028: Who Did You Become in 2022?Everybody knows New Year's Resolutions - that wonderful time of the year when we think about all the ways were disappointed in ourselves and pledge to completely change overnight and set ourselves up for failure. :/
This episode talks about reflecting on the past year but in a way more productive and motivating way - that helps you anchor in your new identity and BUILD on it to catapult into the even greater version of yourself in 2023.
Who did you become in 2022? Not just what did you do, WHO did you become?
Listen on to...2022-12-1310 minTime for Your Mind#027: Holiday Boundaries made Easy (with Self Assurance!)Ahhh, its that time of year again.....
The time when holiday magic is lighting up the air....and our counseling clinic is insanely busy because of all the stress that the holidays bring.
This week's episode is all about a very timely and popular topic that all our clients are talking about, managing anxiety about family dynamics, especially around the holidays. Holiday obligations and managing difficult personalities can take a major toll on our self-assurance - unless you have a game plan.
This episode teaches you how to do what you want during...2022-11-3011 minTime for Your Mind#026: Authenticity and the short cut to Self-AssuranceLots of people know they need and WANT to improve their self-assurance - but a question that I get often is how!?
I often hear that people don't know where to begin and that leaves them feeling hopeless.
Thankfully -this episode is your answer!
I tell my clients all the time that learning to be authentic is the easiest way to increase your self assurance and therefore, feel better quickly.
Episode 26 includes all my clients favorite authenticity and self-assurance hacks that have dramatically changed their lives. The beauty of learning to b...2022-11-2110 minTime for Your Mind#025: Reduce Procrastination by Leaning into RelaxationReduce Procrastination by Leaning into Relaxation - seems too good to be true, right?
How often people procrastinate but it doesn't make you feel any better? We are stressed out that we aren't doing what we should be doing so we try to relax instead - but we aren't actually relaxed.
In this episode we talk about how to actually GET more done and be intentional about when you are relaxing and when you are checking things off the to-do list. The skills lined out here have had remarkable results with clients and are you ca...2022-11-0211 minTime for Your Mind#024: Are you Someone YOU want to Hang Out With?We talk a lot in therapy & on this podcast about our relationship with others - how to understand it, define it, improve it and exit it when need be.
This relationship though, is the most important one you can ever have - your relationship with yourself. And the truth is, most of us don't even know WHAT we think about our relationship with ourselves.
Are you someone you like to hang out with? What do you bring out in yourself when you are alone? Do you feel incomplete without people by your side during certain a...2022-10-0611 minTime for Your Mind#023: Why Won’t They Just Go To Therapy?Raise your hand if you need someone in your life to go to therapy 🙋🏼♀️ - we all know someone who is desperately struggling in one area of their life or more and just won’t help themselves. Or….maybe that is you listening. In this episode, I break down my top 3 reasons for understanding why people won’t go and give you some tips on how to ease them into it. To learn more about me and what I do, check out starboardgrowth.mykajabi.com and Please let me know what you think!!! @courtneyculnane on Instagram2022-09-2712 minTime for Your Mind#022: Don't Fall For Someone's PotentialIf you have ever found yourself struggling in a romantic, personal or work relationship and don't know how you keep finding yourself here, this episode is for YOU!
In Time For Your Mind's #22, we talk about how easy it is to fall for what we think people CAN be down the road, or little glimmers of who they have been - also known as seeing someone's potential.
Don't get me wrong - its so wonderful to believe in the people in our lives and think they are capable of wonderful things.
The problem i...2022-09-1912 min
Hospitality Property SchoolFinding Success in Service: How To Thrive In The Hospitality Sector | Ep. #310Have you considered a career in the hospitality industry but are not sure what it takes? Here are some tips for finding success in service.Today’s episode, Finding Success in Service: How To Thrive In The Hospitality Sector, is a guest post written by Courtney Rosenfeld.As we emerge from the pandemic, millions of people are flocking to bars, restaurants, hotels, theme parks, and local landmarks in search of entertainment. Put simply, the hospitality industry is on a comeback and, if you’ve ever wanted to get professionally involved, now could be a perf...2022-09-1507 min
Hospitality Property SchoolFinding Success in Service: How To Thrive In The Hospitality Sector | Ep. #310Have you considered a career in the hospitality industry but are not sure what it takes? Here are some tips for finding success in service.Today’s episode, Finding Success in Service: How To Thrive In The Hospitality Sector, is a guest post written by Courtney Rosenfeld.As we emerge from the pandemic, millions of people are flocking to bars, restaurants, hotels, theme parks, and local landmarks in search of entertainment. Put simply, the hospitality industry is on a comeback and, if you’ve ever wanted to get professionally involved, now could be a perf...2022-09-1508 minTime for Your Mind#021 - Boost your Daily Happiness with One Easy Step!Think about it - everything we do, we do because we think it will make us HAPPIER. We all want to just simply be happy, feel good, be loved, feel at peace, be inspired and fulfilled.
We buy things, go on trips, pamper ourselves, change jobs, watch our shows, hang with friends - it all has a purpose, if we really look at it.
But maybe there is an easier way. This episode talks about the mental habits that keep us from feeling as good as we can be AND how you can apply some si...2022-08-3010 minTime for Your Mind#020: How 'Distress Tolerance' Can Change Your LifeEver heard of the term "distress tolerance"? Unless you are a therapist, probably not.
This refers to how good we are at feeling bad - distress tolerance.
The truth is, learning how to manage distress, or having the skills and self-assurance to be uncomfortable and feel bad is an ESSENTAIL component of breaking through your own barriers and getting to the next level of your life.
It is also helpful to start to recognize how much other people struggle with a lack of distress tolerance because it helps you decode the crazy things th...2022-08-2212 minTime for Your Mind#019: How to Empower Yourself & Relationships with LESS EmpathyDon't get me wrong - Being empathic is a wonderful quality.
Empathy makes us good people and it also helps us understand others so we can be more patient, caring & connected. But this episode isn't about being any of those things.
Many of my clients that struggle with self-assurance find themselves being a very empathetic person, some even calling themselves an "empath". They let things slide because they understand, they can get talked into things when they know what the other person is going through and put others needs far beyond their own. This is f...2022-08-0911 minTime for Your Mind#018: (pt 2) Understanding Men's Mental Health w. Guest Mike MacPhersonPart 2 of our interview with Mike MacPherson on his mental health struggle and recovery. 2022-08-0322 minTime for Your Mind#018: Understanding Men's Mental Health w. Guest Mike MacPherson (Part 1)It is pretty safe to assume - Either you ARE a guy, or you KNOW a guy.
And guys have mental health. Many guys struggle with mental health - you are not alone.
But so little attention is given to men's mental health and so few truly understand what unique struggles men have. Both men, women & everyone in-between seem to lack clarity on what men are really going through and how to best help themselves or others.
In this two-part episode, Courtney interviews Mike MacPherson about his remarkable mental health journey. You will hea...2022-08-0230 minTime for Your Mind#017: Stop Overachieving and Watch Life Get BetterMy perfectionists out there, I hope you are ready for a challenge.
If you're like me, you are a DO'ER - you get it all done and you do it well.
BUT you're exhausted.
And you often ruminate on the things that you didn't get done or didn't do perfectly.
How often do you compare one sliver of your life to that of others? Feeling like "everyone" has more money, a great relationship, a perfect body, owns a beautiful house, a budding social life, etc?
If any of this ri...2022-07-2511 minTime for Your Mind#016: Communication & How to Instantly Care LessDo you ever find yourself saying - "I am so frustrated, no matter what I say to them, they just don't understand".
You can find yourself asking all your friends, drafting texts, reading articles.... it's exhausting. This episode has the solution.
In this podcast episode I share with you all my communication skills about getting people to truly understand you (no 5-paragraph essay required)
AND, most importantly, how to stop caring about whether or not they understand. How nice would it be to just. not. care :)
We have all the info th...2022-07-1812 minTime for Your Mind#015: If You are Always Anxious & Busy, Listen to ThisIf you find yourself saying "things will calm down after I just get through X" - then this episode is for you.
Anxiety is so normal in our society that we often don't even validate it - everyone is busy, which means that they are overwhelmed and rushing around, which means that its not a big deal...right?
Wrong. It IS a big deal, because this makes us feel awful. You weren't put on this earth to feel awful.
In this episode I talk about how to identify the statements you keep saying th...2022-07-0612 min
Time for Your Mind#014: The #1 Thing to Look for In a PartnerThere is so much out there on successful relationships, but if you ask me, let's cut the fluff & boil it down to this:
what is the NUMBER 1 thing to look for (or strengthen) in a partner? How can you strengthen it for yourself too so you are showing up your best?
After years of working with individuals and couples I often share the top trait that I tell singles to look for and that I help couples identify and improve upon.
Heck, it even helps you get more self assured and improve your re...2022-06-2913 minTime for Your Mind#013: How to be Authentic & Reduce People PleasingThink about it - we spend SO much time worrying about what others think, how they will react, if we are good enough for them....other people take up SO much of head space and this results in BIG time anxiety.
This is exactly what our listener was struggling with when she wrote in to ask about how she can be more AUTHENTIC & self-assured, especially when she knows that it will upset some people - and could make her life harder.
Listen to this episode if you want to learn how to deal better with o...2022-06-1411 min
Hospitality Property SchoolStarting a Vacation Rental Business: Your 101 Guide | Ep. #296It is always exciting to start new things that provide income and you can enjoy doing. If you are ready to meet new people and learn new things starting a vacation rental business can be a way to go and this episode will show you how. Today’s episode is going to be a little different. It is a guest post written by Courtney Rosenfeld of Gig Spark."Courtney started Gig Spark to be a resource and the first step for people who are looking to join the gig economy, either to supplement their income or as...2022-06-0909 min
Hospitality Property SchoolStarting a Vacation Rental Business: Your 101 Guide | Ep. #296It is always exciting to start new things that provide income and you can enjoy doing. If you are ready to meet new people and learn new things starting a vacation rental business can be a way to go and this episode will show you how. Today’s episode is going to be a little different. It is a guest post written by Courtney Rosenfeld of Gig Spark."Courtney started Gig Spark to be a resource and the first step for people who are looking to join the gig economy, either to supplement their income or as...2022-06-0908 minTime for Your Mind#012: Instantly Reduce Money Stress - Improve your Relationship with $How much time do you spend stressed out about money?
How good would it feel to just be totally secure - some may even say self-assured - about money?
Most of us are so awkward to talk about money, but the truth is that we spend an enormous amount of time and energy feeling bad about it. We hate that we don't have it - we feel high when we do, or even greedy that we want more.
Don't waste another minute in a negative toxic relationship with money - listen on to l...2022-05-3117 minTime for Your Mind#011: SECRETS of a Healthy Relationship, with Guest Rachael KeatingDoes anyone out there actually have a healthy relationship?
My guest on today's episode DOES - Rachael has been working with me since 2016 and we talk daily about our lives and of course, relationships.
I've always been astounded with how well she navigates dating, getting serious & holding boundaries and standards throughout her entire 20s.
I have worked with a LOT of people, and no one I've met is as rock solid with herself and others as Rachael.
So I had to interview her!! Listen on to hear Rachael's secrets to a he...2022-05-1623 minTime for Your Mind#010: When No One Listens to You DO THISSo you are ready to stand up for yourself and feeling self assured - how do you get that across at home, work, family, etc?
This week one of our awesome listeners wants to know exactly that - what is the best way to have the people in your life respect your boundaries so you can have real changes in your life?
We dig into the best way to communicate this and also the best way to not give af and do you regardless of others respecting it....
Sounds pretty ideal? Listen on!!!2022-05-0912 minTime for Your Mind#009: Are You (or someone you know) Addicted to Suffering?If you feel like "things never go your way" and you "can't catch a break" - then this episode is for you!
It is so important to validate the hard things in your life - but if you feel like things are always working against you than you (or someone you may know) might be holding onto an identify of suffering that is preventing you from being self-assured, successful and happy.
In this episode I explain what this means, how we find ourselves in this position and how we shift to an identity of empowerment. ...2022-05-0311 minTime for Your Mind#008: Step-By-Step Self Worth FixLISTENER SUBMISSION! If you want some step-by-step skills to put into action today, you've come to the right place.
Today we answer a question from one of our awesome listeners - "how do I improve my self-worth in regard to motherhood"?
Note: **You do not have to be a mom to benefit from this!!*** any area you struggle with, the process is the exact same
I help this listener define her values and swiftly kick the mom guilt GOODBYE. She also got a FREE copy of my Self Assurance 101 course!
Want y...2022-04-2711 minTime for Your Mind#007: Improve Relationships with my #1 Communication Skill!If you could improve your communication with your partner, family, friends or colleagues, would you?
I hope the answer is a resounding YES! (it would be kinda weird if you said no)
In this episode I talk about the common desire to improve communication and clarify what we all actually want to improve. THEN I share my quick and easy shortcut to understand and being understood. This is my #1 communication skill that I have successfully taught to hundreds of couples and individual clients.
So take 11 minutes out of your day to drastically improve yo...2022-04-1811 minTime for Your Mind#006: Achieve your Goals by Facing Your Feelings TodayWhat would your life be life if you could fearlessly face your difficult feelings?
Be honest....you know there is something you are avoiding.
Maybe its communicating with a boss or partner. Maybe its the challenge of focusing on your fitness. Maybe its processing a trauma.
It is astounding how frequently humans avoid feeling bad (anxious, uncomfortable, sad, angry, etc) and stay STUCK.
his episode is all about getting UNSTUCK! Explore what you are avoiding and learn practical skills on how to face them asap :)
Let me know what you...2022-04-1411 minTime for Your Mind#005: Understanding Why We Compare Ourselves (and STOP for good!)It happened again....
You open your social media apps. Scrolling away...no biggie, right? Wait, she got a new house? He has a hot new girlfriend....All the sudden you feel like total crap.
You compared yourself again. You feel like you're not enough, not doing enough, accomplishing, having fun, looking good, etc
This episode will help you understand WHY you keep falling into that trap (think evolution & behavioral science) but more importantly, how to snap yourself out of it and feel confident about your life and think less about how you size...2022-04-0413 minTime for Your Mind#004: How to Feel Better BEFORE You've Reached your GoalDo you suffer from "I'll be happy when" syndrome?
This means that you delay your happiness or permission to thrive UNTIL you reach your goal - like getting a promotion, losing weight, warmer weather, getting married, new house, etc?
This episode is for you!! Here I will show you how to shift your mindset to feel better NOW. This doesn't mean that you abandon your goals - in fact most people achieve their goals faster when they let go of "I'll be happy when".
Listen here to learn my secrets to get rid of...2022-03-2811 minTime for Your Mind#003: Anxiety and Feeling "Enough" (And how to shift your mindset!)The truth is we all have anxiety at one point or another.
Another truth that I've come to learn is that so much of our anxiety relates to how we fundamentally don't feel like we have enough or ARE enough. How do I know? Because I have been there.
In this episode I get vulnerable and share details of my own therapy session where I explored the areas that I don't feel like enough. Interestingly, I never thought to use the skills that I teach my own clients, and using them has helped me a T...2022-03-2111 minTime for Your Mind#002: Boundaries that Feel Better (& Actually Work)Do you struggle to be taken seriously? Do you feel like you are in cycles with people (& yourself) that never get better or stay better? Then you, my friend, need to improve on your boundaries.
Boundaries is a trendy phrase. We hear it a lot, but still struggle to set, enforce and feel good about boundaries. Boundaries, in the traditional sense, give most of my clients the ick.
That is why this episode was made - to learn about a more realistic way to set boundaries that not only WORK but also FEEL BETTER. You'll he...2022-03-1412 minTime for Your Mind#001: Why Confidence doesn't work! (Try THIS instead!)WHoooo!! Welcome to our first full episode!
We jump right into it with the biggest theme I have seen in the majority of my counseling sessions over the years - why most people searching for confidence don't seem to have it stick - so I teach SELF ASSURANCE to help people find strength that lasts!
If you are wondering what the difference even is and why self assurance matters, listen on!
To start improving your own self assurance & learn more about Courtney & Starboard check out starboardgrowth.mykajabi.com
DM me on...2022-03-0811 min
Time for Your MindTRAILER - time for your mind!Do you ever wonder what your life would be like if you had more confidence?
What you could accomplish ...& who you could become?
That is what this podcast is all about - helping you become that self assured, content person.
Meet Courtney Culnane MacPherson, private practice therapist and owner of boutique clinic Leeward Counseling - she is quoted in publications such as People Magazine and winner of IFAH top 100 leaders in Healthcare. And today, she's here to help you learn the secrets of counseling that she has shared with her clients over the p...2022-02-2801 min
The Hookblast Podcast with Mike McCreadyThe Hookblast Podcast with Mike McCreadyThis week we feature "Cold Green Line" by Soul Rash, "The Bad In Me" by WTS, "Dreaming Wide Awake" by Sabrina Carmen, "Like I Do Right Now" by Gary MacPherson, and "Who's In" by Nightfly------------------------Songs on the show that were not available on the streaming services at the time of publishing can be heard at the following URLs:------------------------Show link: https://hookblast.com/the-hookblast-podcast-episode-86Rate and review the show: http://ratethispodcast.com/hookblast/2021-11-0809 min
The Hookblast Podcast with Mike McCreadyThe Hookblast Podcast with Mike McCreadyThis week we feature "Pretentious City" by Sea of Satellites, "Fighter" by Julie Ludgate, "Lie To Me" by Scott MacPherson, "Unstoppable" by Gogs, and "We Got This" by WTS------------------------Songs on the show that were not available on the streaming services at the time of publishing can be heard at the following URLs:------------------------Show link: https://hookblast.com/the-hookblast-podcast-episode-84Rate and review the show: http://ratethispodcast.com/hookblast/Submit a song for consideration here: https://www...2021-10-2510 min
I Wanna Party With BobGhost Stories Volume IVThe long-awaited return of the “Ghost Stories” series. Yes, 8 months, to be exact. Well! Are you in for some chilling tales in this episode? You are, so please join me on this journey into the boundless realm of the supernatural. Ghost Stories Volume IV is the name, scaring the pants off of you is the game. There are stories by paranormal investigators Kinedy of The Haunted Times, Amanda of Spook-Eats, Courtney of The Ghoul Guide and Amanda Paulson of Pretty Fn Spooky. And Gregory, we mustn’t forget Gregory. All of the stories are amazing, each one has something very s...2021-08-041h 23
The Johnny Hotsocks ShowInterview with Courtney MacphersonCourtney MacPherson is a mental health counselor and the owner of leeward counseling, the south shores premiere counseling clinic. Leeward counseling has won the best of Hanover award and was named IFAH’s top 100 leader in health care. Courtney graduated from Boston college undergraduate and Boston university school of medicine, she specializes in helping clients conquer overachievement, relationship issues, anxiety and build confidence.
www.leewardcounseling.com2021-01-0940 minThe Trauma TherapistEpisode 397: Courtney Armstrong. Attachment Styles & Complex TraumaToday on the podcast, I am excited to have Courtney Armstrong, MEd. LPC!Courtney is a licensed professional counselor and Nationally Board Certified Fellow in Clinical Hypnotherapy who specializes in grief and trauma recovery.First, a huge thank you to my sponsors:CPTSD FoundationCPTSD Foundation provides live, daily, peer-led, interactive group calls, in a safe atmosphere for survivors of complex trauma, equipping them with skills and information they can use every single day in their healing journey.Receive 50% off the first month when you join at: http://bit.ly/2...2019-09-1940 min
Let's Connect With Keith MacphersonCourtney Mandock on Inner BeautyOn this week's episode, Keith is joined by Courtney Mandock, an individual who rebels against stereotypes and refuses to be defined. Not only is Courtney a full-time mechanical engineer but she is also the winner of Miss Manitoba World & Miss Teen Manitoba World.
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Send in a voice message: https://podcasters.spotify.com/pod/show/keith-macpherson/message2019-08-1153 min
The Trauma TherapistEpisode 293: Trauma-Informed Hypnotherapy with Courtney ArmstrongCOURTNEY ARMSTRONG, MEd. LPC, is a licensed professional counselor and Nationally Board Certified Fellow in Clinical Hypnotherapy who specializes in grief and trauma recovery. With a career spanning more than two decades, she is the founder of the Institute for Trauma Informed Hypnotherapy and developed her Trauma Informed Hypnotherapy (TM) approach after studying with numerous trauma experts and helping thousands of clients overcome trauma and grief. Courtney Armstrong is the author of The Therapeutic “Aha!” (https://www.amazon.com/gp/product/0393708403/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0393708403&linkCode=as2&tag=wescoatrapro-20&linkId=GU24KP6O...2018-07-1035 min
The Trauma TherapistEpisode 125: Tara S. DickherberTara S. Dickherber is a Licensed Professional Counselor and a Nationally Board Certified Clinical Hypnotherapist in private practice in St. Charles, Missouri. She works exclusively with individuals who have survived trauma; from sexual violence to veterans with PTSD.Tara blends clinical hypnotherapy, memory reconsolidation and humor to help her clients overcome the sometimes haunting effects of trauma. It is Tara's passion and goal to heal her clients and aid other practitioners in also finding their style as trauma therapists.With this in mind, Tara is publishing her first book titled Laughter: The Best Medicine: How Humor can Help Y...2015-10-1534 minThe Trauma TherapistEpisode 107: Courtney ArmstrongCourtney Armstrong is the author of The Therapeutic “Aha!” (http://www.amazon.com/gp/product/0393708403/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0393708403&linkCode=as2&tag=wescoatrapro-20&linkId=GU24KP6OEJ4NHFXY) (2015) and Transforming Traumatic Grief (http://www.amazon.com/gp/product/0983499918/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0983499918&linkCode=as2&tag=wescoatrapro-20&linkId=LOTNDT7X5XFV5GAK) (2011)In her 20 years of practice as a licensed professional counselor and grief and trauma specialist, she has helped thousands of clients recover from trauma and experience deep personal transformation.Courtney also off...2015-08-0341 min