Shows
S.W.Urban Night Grooves 303 - Hosted by Sven OttenEpisode #303 lands with Sven Otten behind the decks, lining up an hour of house & garage picks from Dam Swindle, Ralph Session, UC Beatz, Melodymann, Kiddplugg, Priceless and more. Episode #303 is up and ready to play, headphones recommended.
Tracklisting:
01. Mark Seven - The Message (Remains) [Parkwest]
02. Aircrax - 707 Baby (DJ Merci Remix) [Beast River]
03. Tunnelvision & Pat Lezizmo - It Will Be Over Soon [Muzik & Friendz]
04. DJ Duke pres. Freedom - Closer (Sean McCabe NY Garage Mix) [Local Talk]
05. Tony Lionni - Mystique [Soul Room]
06. UC Beatz feat. Marina Trench - Make Me Feel [Heist]
07. Melodymann - Sun Rays [Soulful Evolution]
08. Peter...
2025-11-251h 00
The Rooted In Health Radio68. Life updates & Natural pain relieversIn this episode Courtney is giving all the life updates on her injuries over the past month or so! She also talks all about her favorite natural pain relievers that she keeps on hand for these circumstances.
Connect with Courtney:
Website
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-09-1018 min
Plenty of Positivity with Courtney BeckDr. Todd Otten is a Board-Certified Family Physician, Co-Author of Ripple of Change, Decorated Naval Flight Surgeon, Lead Catalyst/Board Chair for Medicine Forward, and Co-Founder of “Our Quadruple Aim.”Plenty of Positivity with Courtney Beck welcomes Dr. Todd R. Otten!Todd R. Otten, MD, FAAFP is a Board-Certified Family Physician, Co-Author of Ripple of Change, Decorated Naval Flight Surgeon, Lead Catalyst/Board Chair for Medicine Forward, and Co-Founder of “Our Quadruple Aim.”Dr. Otten discusses his journey in medicine, experiences with burnout, and the importance of teamwork and human connection in healthcare. He discusses his new documentary, 'Suck It Up, Buttercup: Trust & Betrayal Healthcare in America,' which aims to shed light on the challenges within the American healthcare system and promote positive change. He e...
2025-09-0443 minThe Rooted In Health Radio67. Transitioning from summer to autumnIn this episode Courtney is chatting about how to enjoy the transition from summer to autumn. She talks all about romanticizing the little moments, shifting your wardrobe, and really enjoying the in between two seasons.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-08-2720 minThe Rooted In Health Radio66. 30 life lessons from a 30 year old- part 3In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part three, numbers 21-30!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-08-2034 minThe Rooted In Health Radio65. 30 life lessons from a 30 year old- part 2In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part two, numbers 11-20!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-08-1338 minThe Rooted In Health Radio64. 30 life lessons from a 30 year old- part 1In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part one, numbers 1-10!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-08-0639 minThe Rooted In Health Radio63. Girl Chat with Emily VaughnIn this episode Courtney chats with Emily Vaughn, her former podcast co-host. Courtney and Em chat all about turning 30, the quantum crumble before the quantum leap, and all the life changes they've been going through in the past year. They also talk about how they both healed lingering health symptoms when they stopped trying.
Connect with Emily:
Instagram
Youtube
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my ow...
2025-07-2344 minThe Rooted In Health Radio62. 30 days until my 30th birthdayIn this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-07-0326 minThe Rooted In Health Radio61. Living like it's 90s SummerIn this episode Courtney is chatting about her new deck, grill, and how she is making the most out of this season of life by living like it is a 90s(or early 2000s) summer.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-06-2523 minThe Rooted In Health Radio60. I'm back! Where I've been & changes going forwardIn this episode Courtney is chatting about where she has been and why she took a hiatus from the podcast. She chats all about the shifts that have happened since then, emotionally and physically, the retreat she went on, and how her business is pivoting going forward!
Connect with Courtney:
Website
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-06-1826 min
Math Ed PodcastJulie Nurnberger-Haag - integer arithmetic in the middle gradesJulie Nurnberger-Haag returns to the podcast to discuss the article, "Tools, tricks, and topics teachers use for integer arithmetic," published in the Electronic Journal for Research in Science and Mathematics Education (Vol. 29). Co-author: Scott Courtney
Article URL: https://ejrsme.icrsme.com/article/view/23771
Julie's Google Scholar page
List of episodes
2025-06-0344 minThe Rooted In Health Radio59. Lessons from 75 to ThriveIn this episode Courtney is chatting about lessons she is learning from her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about goals and how your desire to achieve them has to be greater than distractions that pop up & excuses.
Connect with Courtney:
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To contact us e...
2025-04-2312 minThe Rooted In Health Radio58. Shifting Your Reality 101In this episode Courtney is chatting about how shifting her external reality really started to shift her inner world and life. She chats about how the energy healing work she has been doing but also about how things started to change when she changed her physical appearance since she was embodying her next level self. Join Courtney in 75 to thrive now to become the best you by summer!
Apply for Healing from Within, the signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect...
2025-04-0918 minThe Rooted In Health Radio57. Spring Energy and Adding Joy To Your DaysIn this episode Courtney is chatting about spring energy and how to reap the rewards of what you planted all summer. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about adding joy to your days and how it actually helps you manifest and create your dream life faster.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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T...
2025-04-0421 minThe Rooted In Health Radio56. Brain Fog, Brain Health, & moreIn this episode Courtney is chatting about brain fog and how sometimes it has a simple fix, brain health and social media, and her new habit challenge- 75 to thrive! Join Courtney in 75 to thrive now to become the best you by summer!
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views expressed in...
2025-03-2628 minThe Rooted In Health Radio55. My new habit challenge- 75 to thrive!In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
2025-03-1924 minThe Rooted In Health Radio55. My new habit challenge 75 to thriveIn this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
2025-03-1924 minThe Rooted In Health Radio55. 75 to thrive!In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
2025-03-1925 minThe Rooted In Health Radio54. How to reframe your truthsIn this episode Courtney talks about your truths and how to reframe ones you don't like. She talks all about what a "truth" is and how nothing is inherently true. She also talks about how to reframe the truths that frame the part of your reality that you aren't happy with.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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To contact us email therootedinhealth@g...
2025-03-1218 minThe Rooted In Health Radio53. Taking personal responsiblityIn this episode Courtney is chatting about taking personal responsibility in your sickness & healing. She talks about how you can heal by taking personal responsibility and making changes accordingly. She also talks about tangible steps going forward and how you need to stop talking about your symptoms.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com...
2025-03-0517 minThe Rooted In Health Radio52. A reframe about symptomsIn this episode Courtney gives a potent reframe about healing that she has been talking about recently with clients. If you have struggled with symptoms & every time something pops up it send you down the rabbit hole and into a spiral this episode is for you. Return to this episode as needed to help along your healing journey.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
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2025-02-2619 minThe Rooted In Health Radio51. Q&A- Matcha vs king coffee, pilates vs weight lifting and moreIn this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society.
You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized...
2025-02-1943 minThe Rooted In Health Radio50. My top wellness tips to help your health the mostIn this episode Courtney is chatting alll about her top wellness tips to make the biggest dent in your health. She gets deep into the topic of foundational health, what you need to include to heal and what you don't.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by me, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views expressed in...
2025-02-1234 minThe Rooted In Health Radio49. Nervous System 101In this episode Courtney is chatting alll about the nervous system. She talks about what the nervous system is, how it impacts your health, and even what you can do to heal your nervous system.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own...
2025-02-0525 minThe Rooted In Health Radio48. Social Media, its role in society, & impacts on our healthIn this episode Courtney is chatting alll about social media. She talks about how in light of the TikTok ban what she realizes about its role in our society. She also talks about social media's impact on our health both mental and physical.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views ex...
2025-01-2932 minThe Rooted In Health Radio47. New Years wellness check & being in the presentIn this episode Courtney is chatting about New Year's resolutions and goals 3 weeks in and finding that motivation again. She is chatting about her own personal goals & how they are coming along. She also talks all about living in the present moment and what it truly looks like to find joy in every day.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
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...
2025-01-2225 minThe Rooted In Health Radio46. How to build a nontoxic homeIn this episode Courtney talks about how to make your home nontoxic. She chats all about nontoxic cookware, linens, and other items for the home to slowly swap in your home! Shop her Amazon storefront for any nontoxic swaps.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-01-1525 minThe Rooted In Health Radio45. Word of the year & themes for 2025In this episode Courtney talks about her hiatus from the podcast. She chats about her last month of 2024, entering her house & a new era of life, and her word and themes for 2025.
Connect with Courtney:
Website
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2025-01-0828 minThe Rooted In Health Radio44. What are you expecting & where are your gaps?In this episode Courtney talks about what you are expecting in your health & how it is manifesting physically. She chats all about how what we expect becomes our reality and how your actions also have to align with expectations and how to recognize and bridge your gaps.
Apply to become a 1:1 client.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am...
2024-12-0412 minThe Rooted In Health Radio43. Navigating the HolidaysIn this episode Courtney talks all about navigating the holidays while on your health journey. She chats allll things wellness that may be disrupted during the holidays like routines, food, fitness, stress, and relationships.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2024-11-2716 minThe Rooted In Health Radio42. Black Friday- what you don't needIn this episode Courtney talks about Black Friday and why you shouldn't buy random supplement protocols & biohacks because you think they will fix you(they won't). She also chats all about what is actually worth your money this black friday- foundational health supports! And she talks all about how your intention behind black friday shopping is everything
Gift guides with links and codes are here- any other codes aren't finalized yet & will be posted to social media and saved to a highlight!
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Con...
2024-11-2026 minThe Rooted In Health Radio41. Law of Assumption 101In this episode Courtney talks about the law of assumption. She relates law of assumption back to building her house and going on vacation and how you can utilize that law to help you heal from your symptoms.
Get into Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Get into Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
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To contact us ema...
2024-11-0620 minThe Rooted In Health Radio40. Boundaries, boundaries, boundariesIn this episode Courtney talks about boundaries and how they are key to healing. She chats about leaky boundaries and how that can contribute to leaky gut and gut issues for many people. Courtney also talks about energetic boundaries and boundaries with loved ones and how to get firmer with those boundaries.
Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Get presale for in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
2024-10-3023 minThe Rooted In Health Radio39. My health journey & how subconscious retraining healed meIn this episode Courtney talks about her personal health journey. She talks about how her journey started as a kid and how that framed her beliefs. She also goes into how subconscious retraining & energy healing were the things to heal her body drastically and for good.
Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Get presale for Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
2024-10-2334 minThe Rooted In Health Radio38. Why you haven't healed yet & how to change thatIn this episode Courtney talks about why you haven't healed yet and how to change that. She talks about why people manifest multiple different health issues & why after healing from one another will pop up.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Apply to become a 1:1 client.
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views...
2024-10-1613 minThe Rooted In Health Radio37. Life updates & fall food reviewsIn this episode Courtney gives life updates, house updates, marriage updates. She also talks about why they chose a new build- hint it was not because of her history with mold! Then she gives some pumpkin & fall food reviews, all gluten free & dairy free products!
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Connect with Co...
2024-10-0933 minThe Rooted In Health Radio36. Consumerism & health trends, & me de-influencing you.In this episode Courtney talks about consumerism as it relates to health trends. She chats about how buying "the next best thing" is often trying to fill an emotional need & gives some journal prompts to unpack it. She also starts to de-influence about trends in the health realm.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
2024-10-0221 minThe Rooted In Health Radio35. Current health trends & my opinion on themIn this episode Courtney talks about all the current health trends going viral on the internet & her opinion on them. She covers everything including colostrum, probiotics, green juices, sleepy girl mocktails and more. Courtney chats about why some of these trends may make symptoms worse & what you can do about it.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
2024-09-2526 minThe Rooted In Health Radio34. Life updates & why the same food doesn't always bloat youIn this episode Courtney gives life updates. She talks about vacation, getting married, & health updates. She also talks about why people will bloat after eating a food one day & the next day have no issue at all(hint- it's not about the food).
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
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To contact us email therootedinhealth@gmail.com
2024-09-1823 minThe Rooted In Health Radio33. Why perfectionism is toxic for your healthIn this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.
Apply to become a 1:1 client.
Come to the hot healed girl retreat!
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
2024-08-2825 minThe Rooted In Health Radio32. My bach recap & healing sisterhood wounds with Emily VaughnIn this episode Courtney talks with Emily Vaughn again! Emily & Courtney chat all about Courtney's bachelorette, healing sisterhood wounds, and how to make friendships with soul friends in your 20s! Courtney and Emily also chat all about the retreat and how it embodies the energy of fall, letting go so that what is next can be better.
Come to the hot healed girl retreat!
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2024-08-2146 minThe Rooted In Health Radio31. "You can't buy your way into health" Why you don't need another biohack & what you do need insteadIn this episode Courtney talks about why you don't need another biohack & what you do need instead. She chats about biohacks seeking to heal the nervous system & mitochondrial dysfunction, why they're problems in the first place, and what will actually help you heal instead.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Come to the hot...
2024-08-0723 minThe Rooted In Health Radio30. Cortisol face, pilates and thyroid/hormonal imbalanceIn this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.
Apply to become a 1:1 client.
Come to the hot healed girl retreat!
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views expres...
2024-07-3123 minThe Rooted In Health Radio29. Optimizing morning routines & daily habits to get you out of fight or flightIn this episode Courtney talks about optimizing your morning routine & daily habits to get you out of fight or flight. She chats about how being faced with the unknown can kickstart fight or flight and limiting your daily unknowns can help regulate your nervous system.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Come to th...
2024-07-2417 minThe Rooted In Health Radio28. How I'm getting happier, healthier, wealthier, & hotterIn this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is set on capitalizing on these next few months.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain r...
2024-07-1715 minThe Rooted In Health Radio27. Why you haven't healed despite "doing everything right", accountability, commitment,In this episode Courtney talks about why you haven't healed yet despite "doing everything right". She also chats all about accountability, commitment, and priorities playing a role and why many people think they are doing more than they are to reach their goals.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Come to the hot he...
2024-07-1024 minThe Rooted In Health Radio26. Catch up- My 60 day embodiment challenge, surgery, & moreIn this episode Courtney catches you up on her life. She chats about her Ned is a wellness brand that makes Courtney’s favorite full spectrum hemp oil, magnesium for sleep, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Tot...
2024-07-0325 minThe Rooted In Health Radio25. Wellness Trends, Friendships & Upleveling with Emily VaughnIn this episode Courtney talks with the only three time guest and one of her besties, Emily Vaughn. Courtney and Emily chat all about wellness trends like HTMAs and Colostrum and why the "next best thing" is never THE thing to heal everyone. They also talk about friendships in your 20s/30s, why you haven't found your people yet, and how your relationships are holding you back. They also talk about upleveling and stepping into the next version of you and why The Hot Healed Girl Retreat is the place to do that. The energy healing, MBSR, subconscious retraining...
2024-06-2648 minThe Rooted In Health Radio24. Reconnecting with your body as you healIn this episode Courtney talks about re-connecting with your body as you heal. She also chats about how healing is a process of learning to trust your body, your gut, and standing on your own two feet again. She also talks about the energetic root causes of certain ailments.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
...
2024-06-1916 minThe Rooted In Health Radio23. The death & rebirth cycle that is healingIn this episode Courtney talks about the death & rebirth cycle that is healing. She chats about how people think healing is all about doing the right physical things but most often it is about shifting your life to become who you are meant to be. It is about the death of the old version of you & allowing yourself to step forward with new more helpful habits, subconscious programs, and beliefs.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll i...
2024-06-1222 min
Multidimensional with Christina The Channel674: courtney otten on how to get rid of your health issues permanently. brain retraining, nervous system healing, & energy work.Courtney is an Integrative Health Practitioner, Ahai 7D Energy Healer, and MBSR practitioner dedicated to helping others heal their health issues through subconscious retraining, brain rewiring and nervous system healing. Today on multidimensional: 7:30 - Connecting health issues to the emotional root cause 18:15 - The ups and downs of being on a health journey25:15 - Why it’s so important to believe that you *can* heal 28:56 - What it looks like to heal gut issues, mold, & lyme 36:35 - Best detox practices: are you team sauna or team coffee enema?40:37 - Signs that you need drainage support & where to get s...
2024-06-111h 22The Rooted In Health Radio22. I have a SURPRISE ANNOUNCEMENT!If you've ever wanted to hangout with me and my former co-host, Emily, you'll want to listen to this podcast.
Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, heal your nervous system, receive, and meet your soul sisters.
You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy healing, Mind Body Spirit Release, yoga and meditation, journaling, and more in a gorgeous home surrounded by nature.
Make sure you listen to the whole epi...
2024-06-0541 minThe Rooted In Health Radio21. The number one belief that will help you healIn this episode Courtney talks about the top belief that will contribute to your healing. She chats all about the law of assumption, law of attraction, and quantum physics.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Connect with Courtney:
Website
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am...
2024-05-2912 minThe Rooted In Health Radio20. Life updates- What's going on with my wedding, buying a house, Beautycounter, & OlivedaIn this episode Courtney talks about allllll of the updates going on in her life. Courtney recaps what happened with Beautycounter and how it felt like time to try new skincare products, and she is trying Oliveda. Also Courtney chats about everything in her personal life- her wedding updates and how she is buying a house!
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Connect with Courtney:
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To...
2024-05-2234 minThe Rooted In Health Radio19. Why healing is so much more than different diets & supplementsIn this episode Courtney about why healing is so much more than different diets & supplements. She talks about why most people with gut issues don't heal when all they are doing is a different diet or different supplement plan. Courtney also gives tangible advice for how to start retraining your brain and rewiring your subconscious to heal your body.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing without the complicated supplement protocols.
Connect with Courtney:
Website
2024-05-1521 minThe Rooted In Health Radio18. Mimi Lindquist on how to optimize your health & your relationshipsIn this episode Courtney talks with Mimi Lindquist. Mimi co-hosts the Medicin podcast, is the creator of Immune Intel AHCC and is a mushroom aficionado. Courtney and Mimi chat about conscious relationships, how to be your best self in your relationship & support your partner as well, and all things medicinal mushooms, AHCC, reishi spores & more.
Connect with Mimi:
Instagram
The Medicin Website
The Medicin Podcast
Shop Immune Intel AHCC & Mushy Love code ROOTED gets 10% off
Connect with Courtney:
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2024-05-011h 15The Rooted In Health Radio17. The important first step to healing that people overlookIn this episode Courtney talks about the first step to healing from chronic health issues. And it's not what most people think- it's not the diet, or supplement protocol, or biohack- it's your belief system. Plus Courtney gives some tangible tips to dive into your belief system & begin to rewire them today.
Apply for REWIRE- the 12 week subconscious retraining & nervous system healing course that will help you heal without the supplements & beliefs keeping you sick. It's the framework used time and time again to finally heal what seems like the impossible.
...
2024-04-1717 min
Think Fit. Be Fit.Parasite Cleanses and The Energetics of Healing with Courtney OttenThis week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin speak with Courtney Otten, an Integrative Health Practitioner and the creator of the Total Gut Reset, a 12-week course designed to guide individuals through the process of parasite cleansing with support and education. Courtney discusses the importance of parasite cleansing and the impact it can have on overall health and fitness. She talks about the connection between physical and energetic health, and how parasite cleanses can support deeper cellular health. Jenn, Angela, and Courtney take a look at the body's drainage pathways, particularly the lymphatic...
2024-04-1545 minThe Rooted In Health Radio16. Hack your morning routine to retrain your brainIn this episode Courtney talks about how to hack your morning routine to retrain your brain. She also talks about the missing piece in every client's health journey being subconscious retraining & that is why she created rewire- her signature 12 week brain retraining, subconscious reprogramming, & nervous system healing course. Enrollment is now open for the waitlist only, DM to get on the waitlist! Enrollment opens to the general public 4/8!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in...
2024-04-0322 minThe Rooted In Health Radio15. Jordana Levine on living your purpose & how nutrition is the gateway to spiritualityIn this episode Courtney talks with Jordana Levine, an Akashic Records reader, energy healer, intuitive coach and channel. Courtney and Jordana talk about how Jo went from nutritionist to full blown intuitive for her career. They also chat about what the Akashic records are, how they can benefit you, and Courtney’s 1:1 reading with Jo.
Connect with Jordana:
Website
Instagram
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in thi...
2024-03-271h 15The Rooted In Health Radio14. Does social media rewire your brain?In this episode Courtney talks about how brain retraining works & her opinion on if social media is meant to rewire our brains. She talks about how more often than not, healing the nervous system & creating a sense of safety in your environment & on a day to day basis is one of the most important pieces to healing.
Hop on the waitlist for Rewire, Courtney's signature program to help you reprogram your subconscious mind, & rewire your brain so that your physical body is able to fully heal.
Connect with Courtney:
We...
2024-03-2021 minThe Rooted In Health Radio13. Oi Tape founders Lauren Lapoint & Natalia Nordstrom on mouth tape & the importance of nose breathingIn this episode Courtney talks with Oi Tape founders Lauren Lapoint & Natalia Nordstrom on mouth tape & the importance of nose breathing. Oi tape is a mouthtaping brand whose mouth tape is expertly crafted with cutting-edge materials, ensuring both comfort and efficacy. Oi tape is hypoallergenic, latex free, and made with BPA free materials that you can be comfortable putting on your mouth. Courtney, Lauren, and Natalia chat about how Oi came to be, why mouth taping is important, breathwork, and why their product is so superior in the market.
Shop Oi tape & use code ROOTED15 for a d...
2024-03-1348 minThe Rooted In Health Radio12. How to heal the trauma & subconscious patterns that you develop after multiple years of health issuesIn this episode Courtney talks about how to heal the trauma & subconscious patterns that you develop after multiple years of dealing with health issues. She talks about how more often than not, healing is not just about a physical protocol but it also includes healing the subconscious patterns that your brain has associated with your day to day life because of health issues for an extended period of time.
Hop on the waitlist for Rewire, my signature program to help you reprogram your subconscious mind, & rewire your brain so that your physical body is able t...
2024-03-0621 min
finding wilder75. Turn Your Mess into Medicine with Courtney OttenIn this episode we chat with integrative health practitioner Courtney Otten who specializes in using the subconscious mind to heal the physical body. She is a root cause gut practitioner and the host of the podcast: rooted in health radio. We dive into all things healing, from the dozens of diets and supplement regimens that didn't quite get Courtney fully healed, and why subconscious work and brain rewiring finally did help her heal fully. We talk about why your affirmations might not be working and how to overcome your body's BS meter which might be keeping you stick and...
2024-03-041h 06The Rooted In Health Radio11. Haley Martinez on breathwork & the fluidity between spirituality and religionIn this episode Courtney talks with Haley Martinez. Courtney and Haley chat about breathwork what it does for your body & the shifts Haley has seen through her own practice & with clients. They also talk about how Haley was raised Catholic & how she made the leap into spirituality and how she still feels deeply connected to God, Jesus, & Mary
Connect with Haley:
Instagram
Website
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The...
2024-02-2842 minThe Rooted In Health Radio10. How to bridge the gap between who you are now & the fully healed youIn this episode Courtney talks about how to bridge the gap between who you are now & the fully healed version of you. She goes into getting out of "waiting" energy and learning to enjoy the process in order to achieve the outcome you want in life & health.
Get on the waitlist for Rewire here!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be m...
2024-02-2117 minThe Rooted In Health Radio9. Christina Rice on Why Energetics are the Cheat Codes to LifeIn this episode Courtney talks with Christina Rice. Christina is an intuitive channel, energy healer, bestselling author, and Founder of Ahai 7D energy healing. Courtney and Christina chat about how the health & wellness space is a gateway to the spiritual space and how energetics are the cheat codes to health, business, and life.
Connect with Christina:
Podcast
Website
Instagram
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expr...
2024-02-141h 06The Rooted In Health Radio8. Are your friendships holding you back from healing?In this episode Courtney talks about how friendships shift as you heal. She talks about how she shifted into a different version of herself and many friends didn't care to get to know that version & how to find real friends who love this version of you.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
2024-02-0723 minThe Rooted In Health Radio7. Ret Taylor from Ned on how the company came to be, what is full spectrum hemp oil & what's coming nextIn this episode Courtney talks with one of the co-founders of Ned, Ret Taylor. Ned is a wellness brand that makes Courtney’s favorite full spectrum hemp oil, magnesium for sleep & relaxation, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.
Learn more about Ned on their instagram & website and when you shop you can use code THEROOTEDINHEALTH for 15% off your order.
Conn...
2024-01-3144 minThe Rooted In Health Radio6. Why you should care about your personal care productsIn this episode Courtney talks about how unregulated the personal care industry is, why swapping your personal care products is important, and where you can start to switch to nontoxic products
Shop Beautycounter
Connect with Courtney:
Website
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To enter the giveaway:
1. Subscribe to the podcast on apple pods
2. Leaving a rating & review
3. Screenshot your review & email to therootedinhealth@gmail.com
To contact us email therootedinhealth@gmail.com
The views expressed in t...
2024-01-2433 min
The Glow Girl PodcastIBS, Chronic Illness + Energy Healing with @therootedinhealthIn this episode, I sit down with Root Cause Practitioner + Gut Expert Courtney Otten (aka @therootedinhealth) to discuss her journey with chronic illness. Courtney spent years dealing with various symptoms and gut issues that that were misdiagnosed. She shares her experience with both western and eastern medicine doctors, what actually helped her heal and how you can optimize your gut health.
Listen to her podcast The Rooted In Health Radio.
Let's work together!
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2024-01-1745 minThe Rooted In Health Radio5. Allie Hobson on her story, Core Formulas, & what's coming nextIn this episode Courtney had guest Allie Hobson, FNTP and co-founder of Core Formulas on the podcast to tell her personal story with amenorrhea, talk about Core Formulas, and tell us what is coming for Core Formulas & why it's so close to her heart.
Connect with Allie on instagram and her website
Buy Core Formulas
Connect with Courtney:
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To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not...
2024-01-171h 06The Rooted In Health Radio4. Are parasites at the root of your health issues?In this episode Courtney does a deep dive into Parasites 101, why cleanses are necessary, what symptoms indicate parasites, how Total Gut Reset is different than other parasite cleansing courses and more!
Total Gut Reset
Total Gut Reset enrollment code PODCAST gets you $222 off
Connect with Courtney:
Website
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To enter the giveaway:
1. Subscribe to the podcast on apple pods
2. Leaving a rating & review
3. Screenshot your review & email to therootedinhealth@gmail.com
To co...
2024-01-1024 min
The Rooted In Health Radio3. Emily Vaughn on Hormone HealthIn this episode Courtney chats with her friend & former co-host Emily Vaughn all about hormone health. They talk about why hormones have become such a prevalent topic for women in their late 20s/early 30s, and subconscious benefits of staying sick.
Connect with Emily:
Instagram
Website
Hot Healed Girl Podcast
Connect with Courtney:
Website
Instagram
To enter the giveaway:
1. Subscribe to the podcast on apple pods
2. Leaving a rating & review
3. Screenshot your review & em...
2024-01-0450 minThe Rooted In Health Radio2. The hidden benefits of staying sick & how to fix themIn this episode Courtney explains why you may not be healed if you've "tried everything" including the order of operations & subconscious work. You could be held back by hidden subconscious benefits to staying sick that are preventing your body from fully healing.
Connect with Courtney:
Website
Instagram
To enter the giveaway:
1. Subscribe to the podcast on apple pods
2. Leaving a rating & review
3. Screenshot your review & email to therootedinhealth@gmail.com
To contact us email therootedinhealth@gmail.com
...
2024-01-0321 minThe Rooted In Health Radio1. Why I started a solo podcast & my health storyIn this episode Courtney explains why she went on her own & launched a solo podcast. She also gives a brief overview of her health journey & how she got here in the healing space.
Connect with Courtney:
Website
Instagram
To enter the giveaway:
1. Subscribe to the podcast on apple pods
2. Leaving a rating & review
3. Screenshot your review & email to therootedinhealth@gmail.com
To contact us email therootedinhealth@gmail.com
The views expressed in this podc...
2024-01-0328 min
Happy Hour with Lucy & NikkiSex Education Pt. 2 ft. Chantelle OttenHey Punters, in this episode we bring back our BBY Chantelle Otten to chat about all things Sex Education! If you feel like you are in need of some saucy tips for the bedroom then this one is a listen for you!Breakdown of the episode-Knowing what you like-Tips for threesomes-How to prep for anal-Porn vs Reality-Finding your sex mojoCREDITS:Hosts: Lucy Jackson & Nikki Westcott @wethe_wildonesGuest: Chantelle...
2022-10-121h 06
UnfitTalking Shit: Drainage, Parasites, and Pooping featuring Integrative Health Coach, Courtney OttenLike, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down to chat with Courtney Otten, an Integrative Health Practitioner and gut health expert. We cover everything from parasites and pooping (14:10), to drainage, to living alcohol-free (41:08) and more! Nothing is TMI in this episode. Check out the Hot Healed Girl Podcast on Apple Podcasts and follow Courtney on Instagram @therootedinhealth.
2022-09-091h 27Happy Hour with Lucy & NikkiSex Education with Chantelle OttenHey Punters, today's episode is all about sex education with sexologist, Chantelle Otten. We debunk some of the craziest myths about sex and Chantelle talks to us all about her new book, 'The Sex Ed We Never Had'. We also answer some of the Punters questions! Breakdown of this episode - Wildest Story- All about Chantelle- How she met her partner Dylan Alcott- Knowing what you want in a relationship- Stigma about lots of sex- Maintenance sex- Orgasms and masturbation- Punters questions a...
2021-10-101h 04
Never Been SickerNever Been Sicker #4 - Finding the Answers, with Courtney Otten, Integrative Health PractitionerSend a textCourtney Otten, an Integrative Health Practitioner joined us for this episode. She also wears multiple hats and is a Primal Health Coach, Registered Yoga Teacher, and group fitness instructor. She’s dedicated to helping navigate people through their own long-lasting digestive issues so they can live their healthiest lives.Courtney focuses on helping people realize that prioritizing health doesn’t have to be so scary and sticking to a diet that helps your health doesn’t have to be restrictive or hard. This is why she created Rooted in Health, to help others...
2021-09-0835 min
What The Fuck Is Happening?Healing Through Heartbreak with Courtney OttenPrimal Health Coach Courtney Otten joins Sam to chat about their own recent breakups, along with all things relationships, exes, and heartbreak. Courtney opens up about healing through a painful, blindsiding breakup during quarantine, how to handle social media after breakups, being friends with an ex, going on breaks, getting back together, long distance relationships, the concept of “closure”, and the mindset you need to get over your ex!Courtney Otten: Follow @therootedinhealth on Instagram and head over to www.therootedinhealth.com to connect with Courtney about health coaching.Follow us! @wtfh.podcast on Instagram. Foll...
2020-07-291h 14
Real Life Renos : The PodcastBuilding and Reno Ideas, Oh MyToday Melissa and Karen are at the Stratford and Area Builders' Association Picnik where they are joined by contractors and renovators who work with consumers looking to transition into a physical space that is better suited to the years ahead. Join us and meet Larry Otten of Larry Otten Contracting; John Meinen of Pinnacle Quality Homes who is also the current president of the Ontario Home Builders' Association and incoming president of the Canadian Home Builders' Association; Brett Bickell of Bickell Built Homes; and Courtney and Chris Teahen of Teahen Construction Limited, Plumbing and Design Group.
2019-09-1953 min
Journey Of HumanityA Conversation About Autoimmune Conditions with Denise Otten- Defy Dogma and Heal NaturallyCuring Courtney is the empowering true story of a mother and daughter’s triumph over the deadly autoimmune hepatitis that threatened to take the life of 7-year-old Courtney. After five years of treatment by some of the best pediatric hepatologists in New York City, the doctors told Courtney’s mom, “The meds aren’t working.” The next step for 12-year-old Courtney was a leukemia-type drug and a possible liver transplant. Frustrated and angry that the doctors had stolen Courtney’s childhood with their standard protocol that failed and the side-effects of high doses of prednisone which made little Courtney overweight a...
2019-01-2756 min
The Conscious Consultant HourBalance Your Life With Wellness[SPECIAL BROADCAST] This Thursday, on a special double-header of The Conscious Consultant Hour, Sam then welcomes a trio of amazing Wellness Professionals – Debbie Peterson, Denise Otten and Mas Sajady.
Courtesy of Dr. Tranquility (Lydia Belton), we will be speaking with Debbie Peterson, founder of the Wellness Gala Events, who has teamed up with Denise Otten, author of Curing Courtney, Doctors Couldn’t Save Her… So Her Mother Did!
Debbie Peterson is also the creator of Balance Your Life™ Wellness Gala™. Deb’s mission is to inform the mainstream population about the many benefits of alternative healing modalities and holistic wellness.
Sam will als...
2018-05-041h 00
The Conscious Consultant HourBalance Your Life With Wellness[SPECIAL BROADCAST] This Thursday, on a special double-header of The Conscious Consultant Hour, Sam then welcomes a trio of amazing Wellness Professionals – Debbie Peterson, Denise Otten and Mas Sajady.
Courtesy of Dr. Tranquility (Lydia Belton), we will be speaking with Debbie Peterson, founder of the Wellness Gala Events, who has teamed up with Denise Otten, author of Curing Courtney, Doctors Couldn’t Save Her… So Her Mother Did!
Debbie Peterson is also the creator of Balance Your Life™ Wellness Gala™. Deb’s mission is to inform the mainstream population about the many benefits of alternative healing modalities and holistic wellness.
Sam will als...
2018-05-041h 00
Coaches'' Corner with Coach AndrewCoaches' Corner with Denise Gabay OttenDENISE GABAY OTTEN is the author of Curing Courtney: Doctors Couldn't Save Her, So Her Mom Did, the empowering true story of a mother and daughter’s triumph over the deadly autoimmune hepatitis that threatened to take the life of 7-year-old Courtney. After five years of treatment by some of the best pediatric hepatologists in New York City, the doctors told Courtney’s mom, “The meds aren’t working.” The next step for 12-year-old Courtney was a leukemia-type drug and a possible liver transplant. Frustrated and angry that the doctors had stolen Courtney’s childhood with their standard protocol that failed and t...
2013-01-0859 min