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The Better Everyday PodcastYour Summer Glow-Up Starts Now: 5 Ways to Embody Your Healthiest SelfYour summer glow-up starts in the winter! We're a little under 4 months out from summer, and in this episode I'm sharing 5 ways to start NOW, embodying the healthy habits and changes you may want to make before summer. If you're interested in joining Design Your Life: The Health, Habits & Consistency Framework - a 3 month program focused around developing healthy habits and consistency for summer, click the link HERE to join. We start March 2!! As always, thanks for listening! Please share this episode if you found it helpful, and tag me on Instagram @courtney_amber 2025-02-1740 minThe Better Everyday PodcastBuilding Your 2025 Vision & RoutinesIn this CHATTY (lol) life update and 2025 goal setting episode - we're discussing how to ensure you ACTUALLY reach your goals in 2025, simplify your routines and make your vision board your reality. Courtney shares lots of personal examples of how she's upgrading her life in 2025 to help inspire you to make similar upgrades regarding your own goals. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2025-01-0642 min
Apex: The Podcast43. The mind, body connection (minus the b.s) with Courtney PlaistedIn this episode, Dev chats with Life coach and personal trainer, Courtney Plaisted. She's been helping women upgrade their body, lifestyle & finances for over 6 years and brings some raw and real opinions to the table. Dev & Courtney chat about the mindset challenges when it comes to getting in shape, the "body positivity" movement, and how getting healthy is more important than staying comfortable.Follow Courtney on Instagram HERE--------------------------------------------------------------------------------------------------------Apex Women is a community for fiercely driven women looking to MASTER MIND, BODY, AND BUSINESS.Network, receive support, share wins, and...2024-10-1654 minThe Better Everyday PodcastHow I Got Into $54K Debt & 5 Things I Did to Pay It OffIn today's episode, we're getting vulnerable....I'm sharing how I got into massive consumer debt, AND how I got myself out. If you're currently in your debt payoff journey, this episode was created to help you kickstart your journey and take some massive steps to becoming debt free! Please share your takeaways on Instagram and tag me @courtney_amber. To schedule a 90 minute Money Intensive, simply DM me the word "MONEY" Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, t...2024-06-0852 minThe Better Everyday PodcastA Message For the Person Who's Struggling Right NowI hope today's message helps you to trust in the 'why' behind this current season of life. Whether it's a lesson or a redirection, trust that you'll make it through & discover the 'why' on the other side. If you loved this episode, please give it a share on social media to help the podcast grow!! XOXO, Courtney Link to Shadow Work Journal Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who ma...2024-02-0920 minThe Better Everyday PodcastBONUS Q&A: books, debt payoff, weight loss & more!Your 2023 recap questions, answered! In this episode, we cover 4 questions asked by listeners in regards to 2023 & advice for 2024. Tune in to check out this bonus episode! Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-12-2616 minThe Better Everyday PodcastCreating Your Nighttime RoutineThere's so much talk about morning routines, but nighttime routines are just as important!! In this episode, we'll discuss how to create your most beneficial nighttime routine - what to do, things to include, and how to best set yourself up for success. I'd love to hear about your routine once it's created. As always, feel free to DM me on Instagram to share!! Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-12-2231 minThe Better Everyday PodcastHow to Ensure You Reach Your Goals in 2024If you want to ensure you ACTUALLY achieive your goals this year, this is the podcast for you. If you've had enough of living the same year on repeat, THIS podcast is for you. Take your 2024 to the next level with this episode. Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-12-1533 minThe Better Everyday Podcast3 Things I’m Doing Everyday Until the End of 2023The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings. JOIN THE VISION BOARD WORKSHOP Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-12-0123 minThe Better Everyday PodcastDefining your own version of successWith the outside influence of social media & society’s standards, it’s often easy to mistake your own version of success from what’s looked to as the ‘norm.’ In this episode, I share two personal stories around discovering my own version of success, despite what I thought was ‘required.’ The Upgrade Audit Annual Vision Board Workshop Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with s...2023-11-2523 minThe Better Everyday PodcastOther People’s Opinions: surrounding yourself with people who get itThe Upgrade Audit is here & it's FREE! Click HERE to join. In this episode, we're discussing how to audit & upgrade your circle and community. It's not always about REMOVING, but also ADDING to your circle. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-11-1630 minThe Better Everyday PodcastStop Postponing Your HappinessIf you've ever found yourself saying "I'll be happier when..." this episode is for you! Whether it's money, weight loss, the perfect relationship or the new 'things,' your happiness won't be there for you on the other side if you don't know this crucial information! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-11-0315 minThe Better Everyday Podcast10 Lessons I Learned Paying Off $54K In DebtBeing in debt...and paying off debt..taught me a lot. In this episode, I'm sharing 10 lessons I learned along the way. If you're currently on the debt struggle bus, this episode is for you. Resources: Debt Payoff Calculator Dave Ramsey's Debt Payoff Calculator Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-10-2649 minThe Better Everyday PodcastThe Phrase That Kept Me From Achieving My GoalsHearing this phrase consistently on social media had me second guessing myself, feeling like a failure & overwhelmed with self-doubt. Here's what this phrase REALLY means & how to take back your power in achieving your goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-10-1917 minThe Better Everyday PodcastBONUS EP: Quitting jobs, debt, press-on nails, new hair & more!Welcome to this month's bonus episode of Updates, Upgrades & Lessons! I'm sharing all things happening in my life & how you can use them to better yours! Thanks for listening!! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-10-1028 minThe Better Everyday PodcastWhere to Start When You're Feeling Truly Unfulfilled with LifeHave you ever just felt like SO many areas of your life are out of whack and you have no clue where to start? This episode will help you discover where to start & how that one first action can snowball into all other areas of your life. Tune in to hear this basic 3 step process to get you started! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with...2023-09-2120 minThe Better Everyday PodcastBONUS EP: August Updates, Upgrades & LessonsWelcome to our monthly bonus episode - Updates, Upgrades & Lessons, where we discuss: Updates: How I'm changing and evolving each month, making my goals a reality & the latest updates on my life. Upgrades: Next Level Life Upgrades are weekly things I do keep life exciting & implement more FUN into my daily routine. I'll share with you what those included this month! Lessons: The learning opportunities that happened for me this month - things that can help you improve your life & evolve as well! Apply for 1-1 Life & Fitness Coaching S...2023-09-2033 minThe Better Everyday Podcast5 Reasons You May Not Be Making Progress in Your Fitness JourneyIn this episode, we're covering the top mistakes I've seen over the last 5 years of coaching women on their fitness journey. We're talking about how to create a LIFESTYLE that involves healthy habits, and the flexibility to enjoy life along the way. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-09-0431 minThe Better Everyday PodcastTHE UPGRADE SERIES Part 4: LifeWelcome to the 4th & final episode of The Upgrade Series! This week we're talking all about how to upgrade your LIFE - tangible & practical tips to reaching your next level and embodying more happiness & enjoyment in your daily routines. If you're ready to take your journey to the next level, DM me UPGRADE on Instagram or fill out the application below! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening...2023-08-2437 minThe Better Everyday PodcastTHE UPGRADE SERIES Part 3: MindsetThe Upgrade Series - part 3 of 4 - is here & this week we're talking all about MINDSET! How to recognize your limiting subconscious beliefs, shift your emotional state & upgrade your reality through changing your thoughts. This series is a brief look into my 1-1 Life & Fitness Coaching experience - The Lifestyle Upgrade. You can apply at the link below or DM me 'UPGRADE' on Instagram to learn more! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok ...2023-08-1746 minThe Better Everyday PodcastTHE UPGRADE SERIES Part 2: WealthPart 2 of the 4 part Upgrade Series is here! This week we're talking all things - WEALTH! Not just financial wealth, but also lifestyle wealth - your "vibe," and your way of BEING. Enrollment is open for my 1-1 life & fitness coaching program - The Lifestyle Upgrade. Click the link below to apply! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-08-1045 minThe Better Everyday PodcastTHE UPGRADE SERIES Part 1: HealthWelcome to part 1 of a new 4 part series, The Upgrade Series. Over the next 4 weeks, we'll be diving into 4 different topics to help you Upgrade your life & current reality. This week, we're chatting all about HEALTH - both physical & mental health. I share my top 3 tips to upgrade your physical health, and my top 3 tips to upgrading your mental health. As a bonus, I also share where I would start if I were on a weight loss journey - what's ACTUALLY most important! As I mentioned in the episode, each aspect we'll cover over the next 4 weeks is...2023-08-0333 minThe Better Everyday PodcastBONUS EP: July Updates, Upgrades & LessonsWelcome to the first episode of my new monthly bonus episode series: Updates, Upgrades & Lessons. We get real, raw & unfiltered about what's going on in my life, what I'm learning & how I'm implementing small weekly upgrades to romanticize life & enjoy my daily routines. In this episode, we're talking about my 28th birthday, recent investments I've made, selling my house, investment properties & more!! As always, thanks for listening & sharing the episode with someone who may enjoy it!! You can find me on social media at the links below! Apply for 1-1 Life & Fitness Coaching...2023-08-0332 minThe Better Everyday PodcastThe Value of Having Set RoutinesIn this episode, we'll discuss the importance of having solid routines in your daily life. The routines you didn't even realize you had How to embody the identity of the person you want to become How to set goals the RIGHT way How to create routines Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-07-1732 minThe Better Everyday PodcastWhy Birthdays Can Feel Emotional...In this week's episode, we're talking all about birthdays.... the expectations we have based on childhood experiences the dissapointment we sometimes feel the period of reflection it often brings for us how to nagivate this emotional experience & make sure the day is what you want it to be Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-07-0631 minThe Better Everyday PodcastOptimizing Your Health & Hormones with Nutrition Nerd, Cici StephensonIn this episode, I'm joined by a special guest - Hormone Expert & Nutrition Coach, Carolyn Stephenson. We chat all things hormone health, blood sugar, mold sickness and healthy lifestyle habits! The 8 oils to avoid that Cici references in this episode: sunflower, safflower, soy, corn, canola, cottonseed, grapeseed, or ricebran oil. You can find Cici on Instagram HERE. You can sign up for Nerd Alerts HERE. As always, thanks for listening & sharing the episode with someone who may enjoy it!! My Links: Apply for 1-1 Life & Fi...2023-06-2944 minThe Better Everyday PodcastKnowing When it's Time to Let GoLearning to let go is a crucial part of creating a life that you absolutely love. In this episode, I'm sharing some key signs to recognize when your mind & body are telling you to let go & move on. Don't hesitate to reach out at the links below if you need a listening ear on your situation of ~letting go~. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the...2023-06-2232 minThe Better Everyday PodcastThe #1 Thing Keeping You From Reaching Your GoalsIn this episode, we're talking about the key barrier that comes beween most people & achieving their goals and desires. It's simple....but HUGE when it comes to making your day-dreams & "one days" a reality! Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-06-1444 minThe Better Everyday Podcast5 Excuses You're Using for Not Reinventing YourselfIn this episode, I'm sharing a recent experience that helped me realize the excuses I've been making for not reinventing myself; 5 excuses that you too may be using to disqualify yourself from going after your dreams & goals. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-06-0734 minThe Better Everyday PodcastYou're not TIRED, You're UNINSPIRED.In this mini episode, I'm sharing some words of wisdom from the book, The Monk Who Sold His Ferrari, by Robin Sharma. I'll help you change your perspective on your energy levels, and bring awareness to the current energy & excitement around your life. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-05-2612 minThe Better Everyday PodcastLife Update: money, books, rebrand, florida & more!In this episode, I'm giving you a look into everything that's been going on for me so far in 2023! We start with an update on my "finances" focus for the year & proceed to dive into books, acne, Florida, and tons of other mini life updates! Mel Robbins FREE 3-Day Course I Referenced Apply for 1-1 Life & Fitness Coaching 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-05-1240 minThe Better Everyday Podcast#75Hard RecapIn this episode, I share a recap of completing 75 Hard - a mental toughness challenge created by Andy Frisella - and how it has changed me over the past 2.5 months. To hear my "before," check out episode 60 - "Keep giving up on yourself? How to ACTUALLY develop seld-discipline." Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy i...2023-05-0832 minThe Better Everyday Podcast5 Habits to Ditch for a Happier LifeIn this week's epsiode, we're discussing 5 habits to ditch to live a HAPPIER, more fulfilled life! These are simple changes that you can make to your daily lifestyle that will bring incredible results in the long-term. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!2023-04-2027 minThe Better Everyday PodcastA Guide to Getting Back into your Fitness RoutineIf you've been going through a slump in your health & fitness routine, you're not alone!! It's so normal to feel the ebbs & flows of your normally healthy routine - both for beginners & consistent gym-goers! In this episode, I share a few tips on how to get back into your fitness routine & ditch the guilt we often feel for giving up on ourselves. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link 1st Phorm Megawatt Pre-Workout Link Follow me on Instagram2023-04-1322 minThe Better Everyday Podcast2023 Check-In: Reflection Questions for Q1It's April & the first quarter of 2023 has officially come to a close. How are you feeling? In this episode, we'll chat all things perspective, planning for the next 9 months and how to ensure you tackle your goals for this year. Journaling Questions from the Episode: What went really well? What do you want to improve on? What didn’t go as expected? What needs to change in order to get to where you want to be? Create a new plan of action based on what you know now. Apply for 1-1 Life & Fitness Coa...2023-04-0431 minThe Better Everyday PodcastYour Guide to Getting out of Bed in the MorningsOne of the most common daily struggles is getting out of bed in the mornings! In this episode, we cover some key actionable steps to building the habit of waking up with your daily alarm! Hatch Alarm Clock Apply for 1-1 Life & Fitness Coaching2023-03-2848 minThe Better Everyday Podcast5 Things I Did to Give My Life & Mindset a Massive UpgradeThese 5 actions tooks me from sad, depressed and unhappy, to thriving and finally feeling like myself again in one month! They have drastically impacted my life, and I'm sharing this episode to hopefully help you do the same if you've been feeling down lately. Listen if you're ready to finally start showing up for yourself & your life! Hatch Alarm Clock My Favorite Water Bottle Apply for Life Upgraded - my 4 month 1-1 Life & Fitness Coaching program Grab a 90 Minute Life & Fitness Coaching Intensive for $47 off using code UPGRADE 2023-03-1841 minThe Better Everyday PodcastChoosing to Create Your Dream LifeIn this episode, we're talking about how to make your dreams your MF reality through the power of CHOICE! If you're ready for a swift kick of motivation & empowerment, this is the episode for you. If you enjoy this episode, please share it on Instagram & tag me @courtney_amber Enroll in a 90-Minute Life & Fitness Coaching Intensive Session: https://app.moonclerk.com/pay/1xkzv5j48o2l 2023-03-0914 minThe Better Everyday PodcastThe Power in a Pause: a Message for High AchieversSometimes one step back can allow you to spring ten steps forward! This week we're talking about the power in taking a pause - especially for high achievers! I share my "slingshot" analogy for the importance of rest & how to ditch feeling guilty for taking time for yourself. If you enjoy this episode, please share it & tag me on Instagram @courtney_amber2023-02-2426 minThe Better Everyday PodcastKeep giving up on yourself? How to ACTUALLY develop self-discipline.In this episode, we get real & raw about my latest breakthorugh - how I have continuously given up on myself & my goals for the past year. I'm sharing my realizations and how I'm adjusting my habits & routines to fight back and reclaim my power. If you enjoy this epsidoe, please share it on Instagram and tag me @courtney_amber Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/2225758568650682023-01-2324 minThe Better Everyday PodcastPre & Post Workout NutritionIn this episode, we'll be discussing how to get the most out of your training sessions by implementing proper pre and post workout nutrition! You can find a digital copy of the information in the link below! If you enjoy this episode, please share it on Instagram and tag @courtney_amber Digital Slide: CLICK HERE Daily Greatness Planner Link: https://dailygreatness.co/collections/dailygreatness/products/dailygreatness-journal Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068 2023-01-1630 minThe Better Everyday PodcastThe Expectation HangoverIn this episode, we're talking all about expectation hangovers - what they are, how they happen & how to recover. If you love this epside, please share it on Instagram and tag me @courtney_amber Links: Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068 Follow me on Instagram: www.instagram.com/courtney_amber Follow me on Tiktok: https://www.tiktok.com/@courtney_amber 2023-01-0927 minThe Better Everyday PodcastHow to be "That Girl" in 2023If you want to live your "That Girl" aesthetic life in 2023, this episode is for you! We're not focusing on setting unrealistic standards for the year ahead, but instead, focusing on how you're ACTUALLY going to create a life you love this year. Tune in to hear the actionable steps to be "That Girl" in 2023. If you enjoy this episode, please share & tag me on Instagram @courtney_amber - you can find me on IG & Tiktok! Links From this Week's Episode: Walking Pad: https://amzn.to/3Q0YD2M Standing Desk: ht...2023-01-0234 minThe Better Everyday PodcastMy Top 5 Lessons from 2022In this episode, you'll hear my top 5 lessons from 2022 - my toughest year yet. I'm beyond excited to enter the New Year and get back to sharing consistent weekly episodes with you! If you enjoy this episode, please share & follow me on Instagram & Tiktok @courtney_amber Links: Apply for Life Upgraded 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068 Starbucks Gallon Coffee: CLICK HERE Portable Phone Charger: https://amzn.to/3Z0Fp17 2022-12-3136 minThe Better Everyday PodcastDoes Your Environment Support Your Goals? [Ep. 55]Our environment is commonly overlooked when it comes to factors that effect our goals & habits. In this episode, we discuss how to upgrade your environment depending on your current top goals! We also discuss how to create visual cues that help you become more likely to follow through with your new goals! If you enjoy this episode, please share and tag me on Instagram @courtney_amber Thank you so much for listening & remember to get BETTER EVERYDAY!!2022-10-2542 minThe Better Everyday PodcastStaying on Track During the Weekends [Ep. 54]The weekends can be a challenge to stay on target with our nutrition & health goals. In this episode, I'll share 6 different things to keep in mind on the weekends to get 1% better overtime. Through this, you can stop the endless cycle of taking one step forward during the week, and 2 steps backward during the weekend. If you enjoy this podcast, please share and tag me on Instagram @courtney_amber2022-10-0633 minThe Better Everyday PodcastBridging the Gap Between Motivation & Discipline [Ep. 53]This episode is an excerpt from the online coursework iside my 1-1 Life & Fitness Coaching Program, Life Upgraded. In this module, I dicuss the different types of motivation, why relying on motivation never works, and how to build routines that support your goals when motivation isn't present. To apply for Life Upgraded, click HERE If you enjoyed this episode, please share & tag me on Instagram @courtney_amber2022-09-3020 minThe Better Everyday PodcastMy Fitness Journey [Ep. 52]Taking you through my 10+ years of fitness - the restrictive dieting, the over-indulging & over-drinking, the coach that changed my life & more! If you enjoy this episode, please tag me on Instagram @courtney_amber To apply for 1-1 Life & Fitness Coaching click HERE2022-09-2250 minThe Better Everyday PodcastThe Dream Life Game [Ep. 51]How will you spend the remaining days of 2022? If 2022 ended tomorrow, would you be happy with what you've achieved so far this year? If the answer isn't a resounding "YES!," this episode is for you. In this episode, Courtney shares a 'game' she's created for herself to follow during the remaining days of 2022. If you're ready to end the year strong, tune in & play the 'game' for yourself! If you enjoy this episode, please share it on Instagram & tag @courtney_amber Thank you for listening!!2022-09-1630 minThe Better Everyday PodcastDefining the Core Values of Your Life [Ep. 50]We’ve all heard of core values in businesses & organizations - but having a set of core values for YOUR LIFE is just as important. Core values encompass your foundational beliefs, dictate your behavior, guide you in making decisions & help you identify right from wrong. In this episode, we chat all things core values + how to identify your own core values. Courtney also includes questions to ask yourself to identify if you are currently living in alignment with your core values. If you enjoy this episode, please share it & tag Courtney on Instgram @courtney_amber 2022-09-0727 minThe Better Everyday PodcastMy Morning & Evening Routines [Ep. 49]Your morning routine sets the tone for your day. Your evening routine rounds out the day & allows you to se yourself up for success tomorrow. In this episode, Courtney shares her own morning & evening routines, plus some tools for how to create your own routines that work for your lifestyle. Mentioned Diffuser: https://amzn.to/3CMeY6W Cute PJ/Relax Around the House Set I Love: https://amzn.to/3AAD0yP If you enjoy this episode, please share it & tag me on Instagram @courtney_amber Thanks for listening!! XOXO, Court2022-08-3133 minThe Better Everyday Podcast5 Things to Focus on with 50+lbs to Lose [Ep. 48]This week I'm sharing 5 key habits to embody if you have 50+lbs to lose..or are simply looking to start living a healthier lifestyle. If you've listened here before, you know I'm not big on the # on the scale, but these habits are more about transforming your body & HEALTH for someone who's just getting started! If you have questions about your journey, or want to share this podcast please reach out or tag me on Instagram @courtney_amber2022-08-0920 minThe Better Everyday PodcastThe Power of Momentum [Ep. 47]In this week's episode, we're talking all about the power of momentum - which weeks of your journey will most liekly be the most challenging & how momentum can contribute to your success! Thank you for tuning in to this week's episde. If you enjoyed the episode, please share it on Instagram & tag me @courtney_amber2022-08-0432 min
The Better Everyday PodcastMaintaining a Healthy Lifestyle as a Busy Woman [Ep. 46]WELCOME BACK to the Better Everyday Podcast!! In this week's episode, I'll be giving you a massive life update around everything that's been going on for me lately, plus discussing tips for maintaining your healthy lifetsyle as a BUSY, BUSY woman (or man!). Life lately has been BUSY, and I've really had to hone in on making sure I prioritize my healthy habits in order to feel & perform my best. In this episode I'll be sharing my tops tips & some key takeaways for doing just that! If you enjoy this episode, please share and tag m...2022-07-1337 minThe Better Everyday PodcastShifting From a Low Vibe State [Ep. 45]In this episode, we chat about how to shift from a low vibe/energy state when it's just "one of those days." How to change your mindset, get reenergized & get your body moving. If you enjoy this episode, please share and tag Courtney on Instagram @courtney_amber2022-03-1613 minThe Better Everyday PodcastOffended by Kim K? [Ep. 44]Sharing my opinion on the Kim K interview and taking personal responsibility for your life. Tag me on Instagram @courtney_amber if you enjoy this episode!2022-03-1117 minThe Better Everyday PodcastScheduling & Planning for Your Next Level Goals [Ep. 43]All the scheduling & planning tips you need to organize your life in order to achieve your next level goals! We talk all general scheduling tips, scheduling in your workouts, nutrtion, personal development, and even creating a morning routine. If you enjoy this episode, please share and tag me on Instagram @courtney_amber2022-03-0237 minThe Better Everyday Podcast*SEASON 2!* Top 10 Things I Learned in 2021 [Ep. 42]WELCOME BACK to Season 2 of the Better Everyday Podcast! In this episode, I'm sharing my Top 10 Lessons from 2021 & how they've effected my outlook on the year ahead. If you're intereted in applying for the 1-1 Life, Fitness & Mindset Coaching experience I referenced in this episode, click HERE! If you enjoyed this episode, please follow me on Instagram & share this episode on your stories!!2022-02-1550 min
The Better Everyday PodcastFrom Boarding School to Badass Business Coach with Paige Vandy [Ep. 41]In this episode, I'm joined by Paige Vandy, Business Coach for Online Coaches. She shares her story of how she got to where she is today, including her experience in boarding school. She shares how she manifested her current reality & created a life & business that she loves. You can follow Paige HERE and check out her podcast, The #BestSelf Entrepreneur Podcast. If you love this episode, please share & tag us both @courtney_amber2021-11-3050 min
The Better Everyday PodcastSelling from a place of EMPOWERMENT [Ep. 40]In this episode, we discuss 4 common fears when it comes to sales in your business. From this place, we discuss how to sell from an empowered place! We discuss: - "What if they think it's too expensive" - "What if they say no" - "What if I seem too salesy" - "I love this work, so I feel bad charging for it" To learn all of this & more - apply for the Wealthy Woman Mentality HERE. Share this episode & tag me on Instagram @courtney_amber2021-11-2231 min
The Better Everyday PodcastTransitioning into Your 2.0 Self [Ep. 39]Will I ever actually become my 2.0 self? In this client call inspired episode, we talk about the transition from where you are to where you want to be. Tune in to see how that vision shifts & changes overtime as you grow & evolve. If you enjoy this episode, please share & tag me on Instagram @courtney_amber2021-11-1522 min
The Better Everyday PodcastFace the Fear & Gain Confidence Along the Way [Ep. 38]Your quick dose of motivation from Courtney to ditch your comfort zone, face your fears & do the damn thing. In our world of quick fixes & immediate gratification, it's easy to think that building our dream life should be easy peasy...here's your dose of reality. If you love this episode please share & tag Courtney on Instagram @courtney_amber2021-11-1215 min
The Better Everyday PodcastOverconsumption & Your Well-Being [Ep. 37]In this episode, we discuss how overconsumption on social media effects your overall daily well-being. We also discuss how you can begin to take back control of your social media consumption & take personal responsibility for your daily energy. If you enjoy this episode, share & tag Courtney @courtney_amber on Instagram 2021-10-1939 min
The Better Everyday PodcastThe Reality of the Online Coaching Industry [Ep. 36]The online coaching industry is an INCREDIBLE place to be, but in this episode Courtney shares about the unspoken reality of the industry. It's not all dollar signs, working from the beach & from your PJs. If you enjoy this episode, be sure to share & tag Courtney @courtney_amber Please rate & review inside the Apple Podcasts app!2021-10-0428 min
The Better Everyday Podcast3 Money Beliefs that Held Me Back [Ep. 35]The top 3 money beliefs that held me back from becoming an energetic match for money to come my way. Clearing these 3 beliefs has been the first step to creating a new reality around money. To join my Mindset, Money & Manifestation: The Wealthy Woman Way program, click HERE! If you enjoyed this episode, please share & tag me @courtney_amber2021-09-2716 min
The Better Everyday PodcastBreakdowns & Breakthroughs [Ep. 34]Your next breakdown, may be the one thing between you and your next breakthrough. Sometimes it feels like we should avoid the hard times, but instead, learning from them & allowing them to lead us to the next big thing is much more valuable. Enjoy this episode on how to handle & work through your next breakdown - as Courtney speaks on her personal life experiences. To join Mindset, Money & Manifestation: The Wealthy Woman Way, click HERE. If you enjoy this episode, be sure to share & tag Courtney @courtney_amber2021-09-2018 min
The Better Everyday PodcastMindset, Money & Manifestation [Ep. 33]In this week's episode we talk all things Mindset, Money & Manifestation + introduce Courtney's new coaching program, The Wealthy Woman Way! Mindset, Money & Manifestation: The Wealthy Woman Way is an 8 week group coaching program to help you master your mindset, develop a positive relationship with money, and learn about all things manifestation! Click HERE to join the program! If you have questions about this program or simply hope to share this episode - you can find me on Instagram - @courtney_amber2021-09-1321 min
The Better Everyday Podcast032: Badass BoundariesIn this episode, we talk all things boundaries. Courtney shares a ton of examples on boundaries that may be lacking in your life, how to start operating from a place of empowerment & how to start setting some badass boundaries. If you found this episode helpful, be sure to follow me on Instagram @courtney_amber The Empowered Women's Success Summit replay can still be purchased for $111. Send me a message on IG to claim your copy!2021-09-0623 min
The Better Everyday Podcast031: 3 Keys to Embodying Your Most Confident SelfIn this episode, we talk all things confidence! Courtney shares her 3 keys on how to ACTUALLY build confidence (it's not what you'd think)!! If you absolutely love this episode, please share & tag Courtney @courtney_amber on Instagram. Don't forget to share your biggest takeaways!2021-08-3021 min
The Better Everyday Podcast030: When Other People Don't Believe in Your VisionIn this episode, I share my 4 tips for when other people don't understand your goals or believe in your vision. These are 4 things I wish I would have known & adopted when I first stared my business. Apply for the Wealthy Woman Mentality HERE Follow me on Instagram HERE Be sure to share & tag me in this episode if you enjoyed these tips!2021-08-2327 min
The Being in Process PodcastEP013: success without should's, community for growth, reprogramming limiting beliefs, it's not about the food with Courtney PlaistedThis week I sat down with my friend Courtney Plaisted - a Business & Mindset Coach, who helps women master their mindset around sales & money, so they can build a life & business they're obsessed with. We catch up on life things, talk about our friendship, and dive into topics such as defining success without the should's, following your knowing, the importance of community + mentorship, becoming more of yourself, and mindset + manifestation. Connect with Courtney:Instagram and The Better Everyday PodcastConnect with Raegan:Rae's Instagram and E...2021-08-081h 03
The Better Everyday Podcast029: Mastering Mindset & the Subconscious with Kelsey MeadIn today's episode, I'm joined by Self Mastery & Success Coach, Kelsey Mead. We chat all things mindset, health & the subconscious. Purchase your tickets for the Empowered Women's Success Summit HERE. Follow Kelsey on IG HERE Share & tag me on HERE IG if you you LOVE this episode!!2021-08-0252 min
The Better Everyday Podcast028: Showing Up Confidently & Unapologetically with Jordan GomezIn this episode, we chat all things CONFIDENCE & showing up UNAPOLOGETICALLY as YOURSELF! JGO is a Body Positive Life Coach, who focuses on self love & body positivity as the ideal way for women to create long-term lifestyle change. Checkout The Go. Retreat. HERE Follow JGO HERE Share & tag me on Instagram if you enjoyed this episode!2021-07-2635 min
The Better Everyday Podcast027: Identifying Your Limiting Money Beliefs (Part 1 of 3)In this episode of the 3 Part Money Mindset Series, we start to identify some of your limiting money stories & beliefs. In order to overcome your money stories & start having more financial abundance in your life, you must first identify the thoughts and beliefs you have around money. If you enjoy this episode, please share & tag me on Instagram @courtney_amber. As always, thanks for listening!!2021-07-0535 min
The Better Everyday Podcast026: Let's Talk About Debt, BabyIn this episode, we chat all things DEBT, and how to shift your mindset & perspective around debt! Debt can feel like a heavy, overwhelming & stressful topic - but it doesn't have to!! Tune in to this episode to help shift your perspective! If you enjoy this episode, please follow & share on Instagram @courtney_amber2021-06-2119 min
The Better Everyday Podcast025: Finding a Supportive CommunityIn this episode, Courtney shares ways to find a supportive community. We know that getting #BetterEveryday often requires getting out of your normal habits & routines, which is much easier when you have a supportive community behind you! If you enjoy this episode, be sure to share & follow on Instagram @courtney_amber2021-06-1432 min
The Better Everyday Podcast024: Dream Life VisualizationJoin me for this Dream Life Visualization! We'll tap into your vision for your higher self. If you use & enjoy this visualization, please share & tag me on Instagram @courtney_amber2021-06-0708 min
The Better Everyday Podcast023: Selling From a Place of AuthorityIn this episode, we cover 4 tips to selling from a place of authority! When you sell from a place of authority, you enter the transaction with more confidence, and ultimately - make more sales! If you're an entrepreneur or coach - this episode is for you!! If you love this episode, share it on Instagram, and tag me @courtney_amber2021-05-3119 min
The Better Everyday Podcast022: How Your Thoughts Create Your RealityIn this episode, we discuss the process in which our thoughts create our reality with real life, in-depth examples! To learn more about this process, find Courtney on Instagram @courtney_amber If you enjoy this episode, please tag & share!2021-05-2425 min
The Better Everyday Podcast021: 2 Questions to Ask Yourself Before Taking the LeapIn this episode, we chat about two questions to ask yourself before making a scary decision or taking the leap into your dreams. Courtney uses the example of leaving your 9-5 and going ALL IN on your goals & dreams! Even if you're in a different scenario, these questions can still apply! If you love this episode, share it on Instagram and tag @courtney_amber - as always, thanks for listening!!2021-05-1015 min
The Better Everyday Podcast020: Setting Standards for the 2.0 Version of YourselfIn this episode we cover the difference between goals & standards, how to evaluate the standards you've set in different categories of your life + how to set new standards for the 2.0 version of yourself! Share your new standards with me & tag me on Instagram @courtney_amber2021-05-0343 min
The Better Everyday Podcast019: Manifesting my Dream House!In this episode, I share my story of manifesting our new home! I discuss the steps I took in order make our dream home our reality! Shoot me a message if you'd like to receive the Vision Board Workshop I mentioned inside this episode! Share this episode on Instagram and tag me @courtney_amber - as always, thank you so much for listening!!2021-04-2633 min
The Better Everyday Podcast018: 5 Tips to Starting Your Online Coaching Business in 2021In this episode we chat about what is (and isn't) important when it comes to starting your online coaching business in 2021! The online industry is ever-changing, so these tips help you decide what to focus on most if you're getting started in 2021! If you enjoy this episode, tag me on Instagram @courtney_amber Thanks for listening!!2021-04-1932 min
The Better Everyday Podcast017: Healthy Habits & Online Dating for Busy Lifestyles with Abbie StasiorIn this episode, I’m joined by Abbie Stasior! We chat all things healthy habits for busy women, why she started her health coaching career, and online dating!! Abbie is the founder of Health & Life Coaching Company, Be About Being Better LLC as well as a full time masters student at Columbia University as she’s working to become a Registered Dietitian Nutritionist. She helps busy, high-achieving people develop a sustainable healthy lifestyle through evidence-based practices. She currently coaches hundreds of national and international clients and serves an audience of over 40,000 fans and followers on social media. Her m...2021-04-1245 min
The Better Everyday Podcast016: Presuppositions of NLP for Life & CoachingIn this episode I talk about 6 of the 14 Presuppositions of NLP. These presuppositions can be used to change your perspective as a coach working with clients, or simply as an individual going through daily life. Share this episode on Instagram & tag me @courtney_amber2021-04-0519 min
The Better Everyday Podcast015: Travel Photography & the Journey of Becoming a Successful EntrepreneurIn this episode, I interview up & coming travel photographer, Chandler Elliot! We spoke about the grind of the beginning stages of entrepreneurship, creating a stand-out experience for your clients & taking chances on yourself. You can find Chandler & her work on Instagram HERE If you enjoyed this episode, tag & share us on Instagram @courtney_amber2021-03-2945 min
The Better Everyday Podcast014: who is SHE to talk about RELATIONSHIPS!?!In this week's episode, we're talking all about RELATIONSHIPS! Nope, I'm not a relationship expert, but that's the beauty of it!! We're getting real, raw & honest about when to leave relationships that are no longer serving you, and how to attract a relationship if you're currently looking! If you enjoyed this episode, share & tag me on Instagram @courtney_amber2021-03-2232 min
The Better Everyday Podcast013: Sustainable Weight Loss, Mom Guilt & Prioritizing YOU with Ashley FillmoreIn this episode, I chat with Ashley Fillmore; online coach and trainer, wife, mom of 2, and creator of her signature program, Metabolic Fix. We dive into sustainable weight loss, ditching the fad diets, prioritizing yourself & your health, mom guilt, setting boundaries and taking care of your most valuable asset - YOU! You can find Ashley HERE on Instagram or on Facebook by searching 'Ashley Fillmore' If you enjoyed this episode, please share and tag me on Instagram Stories @courtney_amber 2021-03-1535 min
The Better Everyday PodcastSay YES MoreIn this episode we chat all about saying YES to more opportunities in life. If you want more you can’t stay in the same place. In order to grow you have to let go. You have to start saying YES. If you enjoy this episode, please share & tag me on Instagram @courtney_amber 2021-03-0823 min
The Better Everyday Podcast011: Developing Self Confidence & Ditching Negative Self Talk with Emily StricklerIn this episode, I chat with Confidence Coach, Emily Strickler! We chat on all things developing self confidence, ditching negative self talk, staying on course when life gets hard, and much more!! You can find Emily on Instagram @emilyelizabethcoaching Share your key takeaways from this episode on Instagram and tag me @courtney_amber 2021-03-0128 min
The Better Everyday Podcast010: Staying High Vibe in Your Day to Day LifeIn this episode, we chat about the 3 step process to staying high vibe in your day to day life! This episode is a replay of a training I did inside my Private Facebook Community! You can join the group by searching "Made for More: Women's Mindset Support Group for Success in Life, Health & Wealth" or by clicking HERE! Share this episode & tag me on Instagram @courtney_amber 2021-02-2224 min
The Better Everyday Podcast009: There's nothing holding you back. My story.In this episode - I'm sharing my story with you! My hope is that you'll find some inspiration or at least one takeaway in hearing my journey from small town girl to successful entrepreneur! I'd love to hear your favorite parts of this episode! Please share & tag me on Instagram @courtney_amber!!2021-02-1536 min
The Better Everyday Podcast008: Genuine Friendships, Questioning Your Thoughts & Seeking Therapy with Amber OstranderIn this episode, I had the honor of interviewing my best friend, Amber Ostrander! Amber is a Licensed Mental Health Therapist working with individuals diagnosed with Depression, Anxiety, Trauma Disorders, and other mental health disorders. She also runs @therapyandamber, a blog focused on helping women take control of their mindset in order to live the life of their dreams. Amber graduated from Ohio University with her bachelors of Social Work and minor in Psychology. Amber has her Master's of Social Work from the University of Cincinnati and has been providing mental health therapy for 3 years. ...2021-02-0836 min
The Better Everyday Podcast007: 5 Truths of Leveling Up Your LifestyleIn today's episode we're diving into 5 truths of leveling up your lifestyle! If your goal is to level-up your life and create the life of your dreams, these are 5 inevitable truths that you will encounter along the way. Whether you're just getting started in your journey or have been at it for a while, these truths will continue for you on your journey toward growth. Listen in for some firey advice on facing these truths and conquering your goals along the way! Thank you so much for listening! Follow and tag me on Instagram @courtney_amb...2021-02-0124 min
The Better Everyday Podcast006: Permission to Shift & Grow with Raegan DonchessIn this week's episode, I am joined by one of my INCREDIBLE friends, Raegan Donchess. Raegan is a personal trainer turned life coach for women ready to awaken to & express their authentic self, truth, and innate wisdom. She primarily works with womxn who are empathic, highly sensitive, soul-seekers, highly intuitive, creative, and identify as a misfit in society both inside and outside the entrepreneurial space--ready to embody + own all of who they are & their gifts with the world. She graduated from The Ohio State University with Bachelor’s of Science in Social Work with a minor in In...2021-01-2530 min
The Better Everyday Podcast005: The Law of Attraction & Manifesting Your DreamsIn this episode, we chat about the Law of Attraction & how it effects your ability to create the life of your dreams. I share the 4 step process to manifesting your desires and dive deep on how to start vibrating from a frequency that ensures your success. Follow me and tag me on Instagram @courtney_amber Thanks for listening!!2021-01-1825 min
The Better Everyday Podcast004: Other People's OpinionsIn today's episode we talk about an always relevant topic - Other People's Opinions. We discuss: * the reality of other people's opinions * what drives the opinions of others * how to determine their validity in your decisions Thank you so much for listening! Please share & follow me on Instagram @courtney_amber2021-01-1120 min
The Better Everyday Podcast003: Creating a Morning RoutineIn today's episode, we talk about creating a morning routine! We cover: Why morning routines are important What to do if you're "not a morning person” What your morning routine should include (+ an acronym to help you remember) & how to get started!2021-01-0427 min
The Better Everyday Podcast002: 10 Things to Leave in 2020In this week's episode, we're chatting about the habits, mindsets & thought patterns to LEAVE in 2020! With the New Year right around the corner, it's a perfect time to reflect on the past year and set some intentions for the year ahead! Follow me on Instagram @courtney_amber 2020-12-2833 min
The Better Everyday Podcast001: The Concept of "Better Everyday" Taking MASSIVE, messy action; the concept of getting better everyday; actionable steps on how to start improving your life TODAY. Welcome to the very first episode of the Better Everyday Podcast!! Instagram: @courtney_amber Facebook Community: Strong & Grateful Fit Girl Tribe 2020-11-1922 min