Shows
Nourished Living23 - Written In The Stars: Spiritual Tools to Align Your Energy & Purpose with Courtney SprungIn this episode of the Nourished Living Podcast, I’m joined by my dear friend and intuitive guide, Courtney from QuartzDream. We dive into all things manifestation, tarot, birth charts, energy work, and how to co-create the life you truly desire—starting with your own inner healing.Courtney shares her personal story of transitioning from the corporate world into spiritual entrepreneurship, the power of working with your own energy and intuition, and how tools like tarot, astrology, and somatic practices can help guide your growth and align you with your purpose.Whet...2025-08-0438 minNourished Living22 - The Energetics of FoodToday’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food and how it impacts your energy, emotions, and healing.In this episode, I’ll walk you through the vibration of different foods—from pasture-raised meats to wild fish to fresh greens—and how they support your hormones, nervous system, and overall vitality.Whether you’ve been feeling scattered, heavy, or just disconnected from your meals, this...2025-07-2814 minNourished Living21 - Why Diets Don't WorkIn this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing thinking, you're not alone.Courtney shares practical, compassionate strategies to nourish your body without obsession, stabilize blood sugar, reduce cravings, and build lasting energy. This episode is for every woman who wants to ditch the diet drama and finally feel good in her body.What You'll Learn:Diets are built to fail; you are not failing—you're being fail...2025-07-2118 minNourished Living20 - Calm Your Nervous System with Daily Habits for Stress ReliefThis episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system. Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily habits outside the kitchen play a huge role.Courtney shares her favorite natural and accessible strategies to bring your body out of fight-or-flight and back into a restful, regulated state. From grounding barefoot on the earth to breathwork, morning sunlight, journaling, meditation, and even shaking off excess cortisol, this episode is packed with practical ways to support your mind, body, and blo...2025-07-0719 minNourished Living19 - 7 More Tips To Get You Off The Blood Sugar Roller CoasterIf you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs.As a Type 1 Diabetic and Nutritional Therapist, I live and breathe blood sugar regulation, and I’m here to show you how simple shifts can make a big difference. Whether you’re new to this or lo...2025-06-3017 minNourished Living18 - Detox Your Home: Simple Swaps That Support Your Gut & ImmunityAfter the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap them out without feeling overwhelmed.This episode will give you the tools to make simple, powerful changes that support your energy, hormones, gut health, and overall well-being.What You'll Learn:Easy, budget-friendly swaps for laundry detergents, dryer sheets, and air freshenersHow houseplants can clean your air (yes, really!)Which water filters are...2025-06-1617 minNourished Living17 - From Guilt to Grace: Mindset Lessons for the Everyday Mom with Coach Katie GrahamIn today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself without guilt, simplify your wellness habits, and grow into the version of yourself you’re envisioning.Katie shares how overcomplicating health and wellness often leads to burnout, and why the best thing you can do is start small and stay consistent. From creating doable routines to giving yourself grace when life gets messy, we cover practical ways to...2025-06-0933 minNourished Living16 - Movement Is Medicine: Why You'll Never Regret Moving Your BodyIn today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundational to long-term health—not just something to check off your to-do list.You’ll Learn:Why movement matters far beyond aestheticsThe physical, mental, and emotional benefits of regular exerciseHow walking can literally extend your lifeHow sweating supports your body’s natural detox processWays to sneak movement into your dayThe only workout or movement...2025-06-0215 minNourished Living15 - My Top Healthy Habits I Never SkipIn this episode, I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 minutes of movement, focusing on one new habit, or building sustainable routines, this episode is packed with real-life strategies to help you feel your best without the pressure to be perfect.I’m also walking you through my daily non-negotiables — the habits I prioritize no matter how busy life gets — including workouts, balanced meals, digestion support...2025-05-2718 minNourished Living14 - Conquer Inflammation NaturallyIn this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way of signaling it needs support.What You'll Learn:The difference between acute inflammation vs. chronic inflammationCommon signs of underlying inflammation you might be overlookingTop inflammatory foods to watch forHow to read food labels for inflammatory ingredientsSimple swaps and anti-inflammatory foods to add to your dietWhy stress management plays a big role in your body’s inflammatory response2025-05-1918 minNourished Living13 - Chiropractic Care, Chronic Pain & Gut Health: A Holistic Conversation with Dr. Daniel McClellandWe're welcoming our very first guest to the Nourished Living Podcast – Dr. Daniel McClelland! Daniel is a chiropractor, movement specialist, and nutrition advocate with a deep passion for helping people feel and perform at their best.Together, we dive into:Daniel’s path from nutrition to chiropractic careWhat most people misunderstand about chiropractorsHis holistic approach to treating pain and promoting healthThe biopsychosocial model of pain – and why it mattersHow gut health and chronic pain are deeply connectedWhy nutrition is the "unicorn" of healthPractical advice for desk workers to improve posture and movementWhether you're curious about...2025-05-1228 minNourished Living12 - Let's Talk Gut Health: Why It's Not Just A TrendGut health has become a buzzword lately — and for good reason. It connects to nearly every part of your body: digestion, immunity, hormones, energy, mood, inflammation, skin health, and even chronic disease.This is a high-level overview to get you started on your gut-healing journey, whether you’re dealing with fatigue, skin issues, digestive discomfort, food sensitivities, or just want to feel better overall.In this episode, you’ll learn:What gut health really is — and why it goes far beyond digestionThe powerful connection between your gut and your immune system, energy levels...2025-05-0515 minNourished Living11 - Detox Your Kitchen in 10 Easy StepsSo far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify your kitchen and reduce your daily toxin exposure. You'll learn:The shocking number of chemicals we are exposed to dailyA brief history of how toxins became so common in our environmentsWhy chemical exposure in your kitchen matters for your hormones, metabolism, and immune healthHow everyday items like non-stick pans, plastic utensils, and...2025-04-2814 minNourished Living10 - Q&A Time! You Asked, I Spilled (The Nutrition Tea)Welcome to the first Q&A episode of the Nourished Living Podcast! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world questions that come up all the time in my practice, and I’m breaking them down in a clear, practical way so you can take action and feel more confident in your health choices.Here’s what I’m answering in today’s episode:When you do not have access to fresh produce, is canned produce...2025-04-2126 minNourished Living09 - What I Wish Everyone Knew About DigestionIn this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (and free!) strategies can make a world of difference in how you feel.I’m breaking down what digestion actually is, why it matters more than you think, and how eating in a relaxed, parasympathetic state can be a total game-changer for your health. What You’ll Learn in This Episode:Why “yo...2025-04-1416 minNourished Living08 - 4 Quick & Effective Hydration HacksIn this episode, we’re diving into one of the most important (and often overlooked) aspects of health—hydration. Did you know that an estimated 75% of Americans are chronically dehydrated? Water plays a crucial role in everything from digestion to energy levels, and today, I’m sharing four simple strategies to help you stay properly hydrated and feeling your best.What You’ll Learn in This Episode:Why water is the most important nutrient for your bodyHow to calculate your daily water needs (and adjust for coffee, tea, and other diuretics!)The role of elect...2025-04-0715 minNourished Living07 - Why You Shouldn't Fear FatIn this episode, we dive into the topic of fats—why they’re essential, which ones to include in your diet, and which ones to avoid.What You’ll Learn in This Episode:The role of healthy fats in hormone production, brain function, digestion, and overall healthWhy low-fat diet trends are outdated and what research actually says about fat consumptionThe best sources of healthy fatsHow smoke points affect cooking and which fats are best for different heat levelsHealthier snack brands that avoid harmful seed oilsHealthy Fat So...2025-03-3117 minNourished Living06 - Healthy Eating Swaps Without The OverwhelmIn today’s short and sweet episode, we’re talking about simple and realistic food swaps that can make a big difference in your health. If you’ve ever felt stuck in a food rut or unsure of what to eat, this episode is for you!What You’ll Learn in This Episode:How to easily increase your protein intake with simple swaps like Greek yogurt, chickpea pasta, and quinoaWays to add more healthy fats to your meals to keep cravings in check and energy steadySm...2025-03-2412 minNourished Living05 - Eat the Rainbow! The Power Behind a Colorful PlateIn this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies.What You’ll Learn in This Episode:Why produce is essential for overall health and how each color supports different body functions The truth about organic vs. non-organic produce (spoiler: you don’t have to buy everything organic!) The Dirty Dozen list—fruits and veggies that are best to buy organic Adding more nutrient-dense foods (rather than focusing on elimination) could be the key to feelin...2025-03-1717 minNourished Living04 - What’s Hiding in Your Food? How to Read Labels Like a ProIn this episode, we’re diving deep into nutrition labels and ingredients—helping you navigate the grocery store with confidence so you can make the best choices for your health.If you’ve ever felt overwhelmed by all the different brands and confusing labels, this episode is for you! I’ll break down what to look for, what to avoid, and why ingredients matter more than marketing claims.What You’ll Learn in This Episode:Why ingredients matter more than the nutrition facts panelThe top ingredients to avoid (like trans fats, artificial dyes, and hidden sug...2025-03-1015 minNourished Living03 - The Blood Sugar Roller Coaster: Why It Matters & How To Get OffIn this episode, we’re diving deep into blood sugar regulation—why it matters, how it affects your energy levels, and simple ways to keep it balanced throughout the day.What You’ll Learn in This Episode:- What blood sugar regulation actually means- Signs of uncontrolled blood sugar (fatigue, cravings, weight gain & more)- Signs of balanced blood sugar (steady energy, fewer cravings, better sleep)- The secret to keeping blood sugar stable every time you eat- Easy meal & snack ideas that support blood sugar balanceIf you’ve...2025-03-0317 minNourished Living02 - 3 Simple Nutrition Shifts that Yield Big ResultsIn this episode of the Nourished Living Podcast, I’m sharing three simple, sustainable nutrition shifts you can start implementing today to feel better, boost energy, and support your health—without restrictive diets or complicated meal plans.You'll learn:- Why nutrient-dense foods keep you fuller longer and help reduce cravings- How to eat the rainbow for a variety of essential vitamins and minerals- The benefits of eating seasonally and how it supports optimal healthThese small but powerful changes can help with everything from reducing inflammation and brain fog to i...2025-02-2416 minNourished Living02 - 3 Simple Nutrition Shifts that Yield Big ResultsIn this episode of the Nourished Living Podcast, I’m sharing three simple, sustainable nutrition shifts you can start implementing today to feel better, boost energy, and support your health—without restrictive diets or complicated meal plans.You'll learn:- Why nutrient-dense foods keep you fuller longer and help reduce cravings- How to eat the rainbow for a variety of essential vitamins and minerals- The benefits of eating seasonally and how it supports optimal healthThese small but powerful changes can help with everything from reducing inflammation and brain fog to i...2025-02-2316 minNourished Living01 - My Origin StoryEpisode 1: Welcome to the Nourished Living Podcast!Welcome to the very first episode of the Nourished Living Podcast! I’m your host, Courtney Podany, a Nutritional Therapy Practitioner and Certified Personal Trainer, and I couldn’t be more excited to kick off this journey with you.In this episode, I’m sharing my personal health journey, from being diagnosed with Type 1 Diabetes in my late twenties to discovering nutritional therapy—a path that not only transformed my own health but also became the foundation of my career.You'll hear:- My story of navig...2025-02-2311 min
The Mamaverse PodcastMotherhood: It Takes GutsWhen it comes to food and its impact on our bodies, medicine, and the functional nutrition community are demonstrating that the link between our digestive health and overall health matters immensely. As moms, we have a busy schedule and often we are focusing on nourishing our children and less so on nourishing ourselves. Considering 70% of our immune system lives in our gut, it shouldn’t be the last thing we consider when we try and get back on track with our health. In today’s episode, Tu-Hein and Maggie are talking with Courtney Podany, a nutrition...2021-12-0132 min
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementA Conversation with Courtney PodanyToday, I'm talking with Nutritional Therapy Practitioner and Personal Trainer, Courtney Podany. What does nutrition and physical health have to do with money? A lot! Join me as we talk about all about the mindset parallels and how taking care of ourselves is really an inside job.
2021-04-1338 min