Shows
Soul Summit PodcastDialed In: The Bow Maintenance Ritual Every Archer NeedsWelcome back to the Soul Summit Podcast – Presented by Her Outdoor Journey and proudly sponsored by Maven Optics, Bakcou E-Bikes, HOYT Archery, onX Maps, and Sawyer Products!
In this episode, Courtney Prete shares the essential compound bow maintenance ritual every archer needs to keep their setup dialed, reliable, and field-ready. Whether you're new to archery or have a decade of seasons under your belt, this is the confidence-boosting episode you didn’t know you needed.
As spring and summer give us breathing room before fall hunts, it’s the perfect season to reconnect with your gear...2025-05-0125 minSoul Summit PodcastField to Fork 2.0: Thawing, Storing, and Mastering Your Wild Game Harvest with Sierra JepsenWelcome back to the Soul Summit Podcast – Presented by Her Outdoor Journey and proudly sponsored by Maven Optics, Bakcou E-Bikes, HOYT Archery, onX Maps, and Sawyer Products!
In this episode, we reconnect with Sierra Jepsen, the powerhouse behind Butcher Solutions LLC—a meat scientist, traveling instructor, and passionate educator helping hunters and outdoor lovers get more confident with their harvests. Sierra first joined us in Season 8, Episode 170 (Field to Fork: Butchery Basics & Knife Skills), and we’re thrilled to have her back for a deep dive into wild game processing and meat care.
We catch up on...2025-04-2349 minSoul Summit PodcastShed Hunting Secrets: Tips for Finding More AntlersWelcome back to the Soul Summit Podcast – Presented by Her Outdoor Journey and proudly sponsored by Maven Optics, Bakcou E-Bikes, HOYT Archery, onX Maps, and Sawyer Products! 🌲🦌
In this episode, Courtney Prete takes us deep into the world of shed hunting, focusing on her home turf—Western Oregon—and her pursuit of blacktail deer antlers. She opens up about how this outdoor passion has brought joy, connection to the outdoors, a mental and physical boost, and how training a shed hunting dog has elevated her experience shed hunting.
Courtney shares practical advice for anyone looking to get start...2025-04-1727 minSoul Summit PodcastArchery, Fitness, and Hunting with Kim Palmer-NicksWelcome to the launch of season 9 of the Soul Summit Podcast. Courtney and Kim Palmer-Nicks explore the powerful intersection of archery, fitness, and women’s empowerment. Kim shares her personal journey from Texas to becoming a fitness coach, and they discuss the importance of mentorship in outdoor activities. The episode highlights why women should embrace strength training, self-care, and building supportive communities. The conversation also touches on the upcoming Women’s Wilderness Summit, where women will have the chance to learn and grow together in their outdoor pursuits.
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2025-04-0934 minSoul Summit PodcastEmpowering Women Through Outdoor Retreats: Juli Sanders on Connection, Adventure, and GrowthIn this episode of the Soul Summit Podcast, host Courtney Prete interviews Juli Sanders, a guide for Her Outdoor Journey, about her exciting upcoming women's retreats that she is hosting.
They discuss the details of the retreat, including the activities planned, the importance of sisterhood in outdoor adventures, and the unique experiences participants can expect.
The conversation highlights the joy of connecting with nature and fellow women in a supportive environment.
Visit heroutdoorjourney.com to explore our retreats and secure your spots today. Grab your adventure buddy and make 2025 a year to remember!
...2025-01-2318 minSoul Summit PodcastMastering Whitetail Hunting in Ohio: Emily Schaad Konkler’s Strategies, Challenges, and TriumphsIn this episode of the Soul Summit podcast, host Courtney interviews Emily Schaad Konkler, an experienced bow hunter from southeastern Ohio. They discuss Emily's journey into whitetail hunting, the challenges she faced as a woman in a traditionally male-dominated sport, and the importance of technology like trail cameras in modern hunting. Emily shares her strategies for hunting in Ohio's unique terrain, the difficulties of accessing private lands, and her experiences hunting out west. The conversation also touches on the balance between conservation and increasing hunter numbers, the mental resilience required in hunting, and the impact of social media on...2025-01-2040 minSoul Summit PodcastHow Wild Places Changed Her Life with Andraya Grangoth of What’s Your WildIn this episode of the Soul Summit podcast, host Courtney speaks with Andraya Grangoth about her journey in the outdoors, the healing power of nature, and the transformative experiences that come from hunting. Draya shares her personal story of growth, confidence building, and the importance of being prepared for the challenges of the wilderness. The conversation also touches on the significance of mentorship, the impact of wild places on mental health, and the lessons learned from both successes and failures in the field.
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@h...2025-01-1339 minSoul Summit PodcastSaddle Up for Adventure: Exploring the 2025 Women’s Horse Packing Shed Hunting Retreat with Hannah CoxenIn this episode of the Soul Summit Podcast, host Courtney Prete interviews Hannah Coxen, the event coordinator for Her Outdoor Journey and podcast manager for the Soul Summit Podcast, about an exciting upcoming women's shed hunting retreat in Idaho. They discuss the details of the retreat, including the activities planned, the importance of sisterhood in outdoor adventures, and the unique experiences participants can expect. The conversation highlights the joy of connecting with nature, horses, and fellow women in a supportive environment.
And don’t miss out on our Sisters In Adventure Sale, happening now through January 15th, 2025! Bo...2025-01-0612 minSoul Summit PodcastSoul Sessions: New Year, New GoalsWelcome to 2025! In this Soul Session, host Courtney Prete reflects on the excitement of a new year, encouraging listeners to embrace their goals or simply take time to reassess and realign.
She highlights the inspiration and growth from past seasons while offering a glimpse into what’s ahead for 2025, including more impactful conversations, empowering content, and opportunities for education and adventure. Courtney also invites you to share your ideas for future episodes, reminding you that your input helps shape the podcast. Thank you for being part of the journey—here’s to an incredible year of growth, adventu...2025-01-0203 minSoul Summit PodcastExploring Waterfowl Hunting with Scott McGaugh of The Duck CampIn this episode, Courtney sits down with Scott McGaugh of the Duck Camp in Washington to explore the world of waterfowl hunting. Scott shares his journey from upland hunting with his son to creating the Duck Camp—a welcoming space where families and hunters can connect, learn, and enjoy the outdoors.
Scott discusses the challenges beginners face, from learning how to scout and set up decoys to managing expectations in the field. He highlights the importance of mentorship and education in building a supportive hunting community and shares valuable insights gained from his experience.
The ep...2024-12-3030 minSoul Summit PodcastConnecting to Wild Places and Living in Truth with Courtney Prete & Sam of Fall ObsessionIn this episode of the Soul Summit Podcast, host Courtney Prete shares a heartfelt conversation originally recorded for Sam’s podcast, Fall Obsession.
Building a new generation of hunters and outdoor enthusiasts begins with mentorship and getting others outdoors, and that’s exactly the mission of Courtney and her team at Her Outdoor Journey (HOJ). As the founder of HOJ and host of Soul Summit Podcast, Courtney strives to bridge the gap for women and families in the outdoors through transformative experiences that educate, empower, and build community.
Courtney and Sam explore their shared love for...2024-12-161h 06Soul Summit PodcastSoul Sessions: Embracing Accountability for Personal Growth with Courtney PreteIn this inspiring episode of the Soul Summit Podcast, Courtney Prete dives into the transformative power of accountability in personal growth. Through heartfelt conversation, Courtney unpacks the importance of self-assessment and introspection, urging us to regularly check in with ourselves and how we are truly doing.
She candidly shares her own challenges with maintaining good habits, emphasizing the value of recognizing patterns that may hinder progress. Courtney offers actionable advice on setting boundaries, reassessing habits that no longer serve us, and making space for the things that truly matter in this season of life.
Key t...2024-12-1212 minSoul Summit PodcastEssential Lessons for Entrepreneurs: Heather Kelly of Heather's Choice on Shark Tank Takeaways & Growth StrategiesIn this episode of the Soul Summit Podcast, Courtney Prete sits down with Heather Kelly, founder of Heather's Choice, for an honest look into the highs and lows of building a business. Heather shares how her impactful Shark Tank experience gave her a hard look at her business, revealing what needed to change to drive growth. She also discusses the power of trusting her intuition and how true leadership sometimes means empowering your team to take the reins. This episode is filled with inspiring, practical advice for small business owners, women entrepreneurs, or anyone dreaming of their own venture...2024-12-0245 minSoul Summit PodcastGratitude as a Practice: Cultivating Appreciation Through Intention & MindfulnessIn this episode of the Soul Summit Podcast, host Courtney Prete discusses the importance of gratitude as a practice rather than just an emotion. She shares personal experiences of struggling with negativity and emphasizes the need to cultivate gratitude through mindfulness, reflection, and specific practices. Courtney offers practical tips for integrating gratitude into daily life, including journaling, expressing appreciation to others, meditation, and spending time in nature. The conversation concludes with a heartfelt message of gratitude for the community and well wishes for the holiday season.
Takeaways:
Gratitude is a practice that re...2024-11-2812 minSoul Summit PodcastBalancing Faith, Family, and the Hunt with Johnathan McCormick of Redbeard OutdoorsIn this episode of the Soul Summit Podcast, host Courtney is joined by Jonathan McCormick of Redbeard Outdoors for an inspiring conversation about faith, family, and the thrill of hunting.
Jonathan, a father of five and passionate bowhunter, shares how he’s introduced his kids to hunting, focusing on patience, proper gear, and making it fun.
He also dives into the highs and lows of the 2024 Utah archery elk season, revealing valuable lessons in preparation, adapting strategies, and keeping a positive mindset.
Rooted in faith, Jonathan’s approach to life is all about bein...2024-11-1857 min
Fall Obsession PodcastEp. 212 "Her Outdoor Journey" | Courtney Prete & Sam ThrashBuilding a new generations of hunters and outdoors men and women begins with mentorship and getting someone else outdoors. That is exactly the mission of Courtney Prete and the team at Her Outdoor Journey! As a founder of HOJ and a host of the Soul Summit Podcast, Courtney strives to bridge the gap for women and families in the outdoors through unparalleled experiences that educate, empower, and build community. She joins us for an episode to talk about the incredible things they are doing at HOJ, the hard work and dedication to get to this point, the highs and low...2024-11-181h 11Soul Summit PodcastField to Fork: Butchery Basics & Knife Skills with Sierra Jepsen of Butcher SolutionsIn this episode of the Soul Summit Podcast we have an insightful episode featuring Sierra Jepsen, founder of Butcher Solutions. Sierra is a mobile butcher and meat scientist from Three Forks, Montana, who’s on a mission to educate hunters about field processing and sustainable meat practices.
In this episode, Courtney and Sierra cover everything from field dressing techniques, meat aging, and innovative cuts, to the best tools for butchery—including knife sharpening tips. Sierra shares practical insights for handling game meat, from the moment it’s on the ground to preparing it in your kitchen.
Plus...2024-11-0442 minSoul Summit PodcastFinding Strength in the Wilderness – Overcoming Trauma and Embracing Solo Hunting with Co-Host Heidi Stout of The Light RanchIn the season seven finale of the Soul Summit Podcast, hosts Courtney Prete and Heidi Stout dive into a powerful conversation about growth, resilience, and the healing power of the outdoors. Heidi introduces her new nonprofit, The Light Ranch, which helps women overcome trauma through nature and community, inspiring them to find strength, confidence, and bring out the light within themselves.
The discussion emphasizes self-awareness, overcoming fear, and building life-giving relationships. Heidi also shares insights from her archery elk hunting season, offering advice to women stepping into solo hunting with confidence.
Together, they reflect on...2024-09-301h 07Soul Summit PodcastLongevity, Wellness, Nutrition and Naturopathic Practices with Dr. Hillary Lampers of Sthealthy HunterLooking for a breakthrough in your health and well-being?
In this episode, Dr. Hillary Lampers—a leading naturopathic physician and co-founder of StHealthy Hunter—shares essential insights for those ready to make significant changes.
Dr. Lampers dives into the foundations of optimal health, covering key areas like nutrition, fitness, sleep, and emotional well-being.
Dr. Lampers and Courtney explore the mission of StHealthy Hunter, a platform dedicated to helping hunters and outdoor enthusiasts achieve peak physical health and longevity. They discuss the importance of early health education, the role of parents in fostering lifelong healt...2024-09-092h 40Soul Summit PodcastQ&A with Joel Turner of MindIQ and ShotIQJoin host Courtney Prete as she sits down with Joel Turner of MindIQ and ShotIQ to answer your personal questions submitted through our weekly Q&A form. Tune in for practical advice on mental mastery, controlling your shot process, elk calling, archery and more!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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ShotIQ
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Or tune into our YouTube Channel to take th...2024-07-2624 minSoul Summit PodcastMastering Your Shot Process with Joel Turner of ShotIQOn this episode of the Soul Summit Podcast, host Courtney Prete sits down with her friend Joel Turner, founder of The Turner Model, ShotIQ, and MindIQ. Joel is the go-to expert for all things archery. In the episode, Joel discusses how archers can become more consistent, and what controlling your shot actually looks like. They also go into his elk calling strategies, with Joel sharing his exact methods as a two-time world elk calling champion. If you're interested in hunting, archery, and learning how to control your mindset not only in the field but also in everyday life, this...2024-07-221h 38Soul Summit PodcastQ&A with Ryan Carter of DC OutfittersJoin host Courtney Prete as she sits down with Ryan Carter, owner of DC Outfitters, as they answer all YOUR questions on all things elk hunting!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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@ryan_dcoutfitters
DC Outfitters Facebook Page
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MAVEN: If you’re ready for premium optics witho...2024-07-1846 minSoul Summit PodcastQ&A with Josh Kirchner of Dialed In HunterJoin host Courtney Prete as she sits down with Josh Kirchner, the voice behind Dialed In Hunter and author of "Becoming a Backpack Hunter" and "Becoming A Bowhunter".
They'll be answering your personal questions submitted through our weekly Q&A form!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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@heroutdoorjourney_
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@dialedinhunter
Dialed In Hunter Blog
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Book: Becoming A Bowhunter
Book: Becoming a Backpack Hunter
Weekly Q...2024-07-1123 minSoul Summit PodcastBecoming a Bowhunter with Josh Kirchner of Dialed In HunterIn this episode of the Soul Summit Podcast, host Courtney Prete sits down with Josh Kirchner, a passionate bowhunter and the voice behind Dialed in Hunter. Josh is a full-time content creator who provides gear reviews and hunting tips through his blog, freelance articles, photography, and hunting films. He is also the author of Becoming a Backpack Hunter and Becoming a Bowhunter. His work aims to inspire and educate hunters to push their limits and embrace the full hunting experience.
Throughout the episode, Josh details his spot-and-stalk hunting strategies, sharing his keys to success and building confidence...2024-07-081h 23Soul Summit PodcastQ&A with Julie McQueen, President of CarbonTVJoin host Courtney Prete as she sits down with Julie McQueen, president of CarbonTV, to answer your personal questions submitted through our weekly Q&A form!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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@heroutdoorjourney_
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@julesmcqueen
@carbontvmedia
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Today's episode was brought to you by:
MAVEN: If you’re ready for premium optics without the p...2024-07-0412 minSoul Summit PodcastFuture of Hunting and Choosing the Right Outfitters with Julie McQueen of CarbonTVIn today's episode of the Soul Summit Podcast, host Courtney Prete sits down with her dear friend Julie McQueen, the president of CarbonTV, to discuss a wide range of topics related to the hunting and outdoor industry.
Reflecting on her career, Julie examines the evolution of the industry over the past few decades and discusses the intricacies of producing hunting shows. They emphasize the importance of authenticity in hunting TV and social media content, along with the need for greater diversity within the community.
Julie goes on to explore the future of hunting, shares insights i...2024-07-0153 minSoul Summit PodcastQ&A with Trent Fisher of Born and Raised OutdoorsJoin host Courtney Prete as she sits down with Trent Fisher from Born and Raised Outdoors to answer your personal questions, submitted through our weekly Q&A form. Tune in for practical advice on elk hunting and more!
Find the full line up of 2024 Her Outdoor Journey events and retreats here!
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Born and Raised Outdoors Youtube
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Or tune into our YouTub...2024-06-2711 minSoul Summit PodcastMeet Sara Laurence: Our Third Co-Host's Journey through Hunting, Archery, and FitnessIn this episode of the Soul Summit Podcast, Courtney introduces our third and final co-host for season six, Sara Laurence. Sara shares her journey into hunting and her profound passion for archery. Reflecting on some pivotal moments in the woods, she discusses overcoming the challenges of being a novice hunter, and stresses the importance of being prepared and communicating well with your hunting partners.
Transitioning to her experience in archery, Sara emphasizes the practical importance of skill development in real-life scenarios and shares insights from some of her most memorable hunting expeditions. She concludes with a motivating m...2024-05-061h 17Soul Summit PodcastThriving in the Wild: Backcountry Health with Physical Therapist Rob MinturnWelcome to the Soul Summit Podcast! Today, we're diving into an insightful conversation with physical therapist Rob Minturn about backcountry hunting and how he helps his clients prepare for their adventures in the wild while focusing on enhancing their physical performance.
In this conversation, Rob emphasizes the importance of mental toughness when facing challenges in the backcountry. He shares his holistic approach to wellness, focusing on fitness, nutrition, and sleep to help hunters achieve their goals while preventing injuries along the way.
As Courtney and Rob explore various health topics, they highlight the importance of...2024-04-291h 14Soul Summit PodcastThrough The Lens of Photographer Shanelle Riley: Capturing Wildlife’s Wonders and Reflections on Self GrowthIn this episode of the Soul Summit podcast, host Courtney Prete joins Shanelle Riley, a dynamic wildlife photographer based in Montana. Shanelle's journey begins with stories of her humble beginnings, capturing the essence of Courtney's archery camps and embarking on solo adventures. These experiences ignited the flame of her passion for photography.
Throughout the episode, a central theme of their conversation revolves around Shanelle's mantra: "Embrace Discomfort for Growth." She vividly describes moments of uncertainty and discomfort during her solo expeditions, moments that ultimately became pivotal for her personal and professional development. Shanelle eloquently explains how stepping...2024-04-2231 minSoul Summit PodcastOutdoor Passion, Backpacking Wisdom, and Risk Mitigation with Joy Seward of RecPakIn this episode of the Soul Summit podcast, host Courtney Prete interviews Joy Seward, an outdoor enthusiast and advocate for fostering independence and empowering poeple in the outdoors.
Their conversation covers a range of topics, including Joy's passion for the outdoors, the challenges women face in the adventure space, risk mitigation and outdoor education, a few common mistakes in backpacking, and tips for staying warm and comfortable in the outdoors. As a certified NOLS instructor, Joy shares some of her wild experiences and adventures and the importance of education and mentorship in outdoor pursuits.
In t...2024-04-151h 00Soul Summit PodcastTransformations: A Journey Through Prison, Faith, and Elk Hunts with Brandon Potts (part 2)In today's episode of the Soul Summit Podcast, Courtney Prete welcomes back Brandon Potts, who previously appeared on episode #118. Together, they dive deeper into his story, exploring how he transformed his life during his time in prison. Their conversation touches on themes of resilience and determination, offering insightful new perspectives.
Brandon shares his strategies for maintaining mental strength behind bars, emphasizing the profound role of faith in his personal growth, and highlighting the power of gratitude, exercise, and hobbies in staying grounded. He reflects on the challenges of readjusting to life post-incarceration and stresses the importance of...2024-04-081h 36Soul Summit PodcastA Journey of Growth: Exploring Mentorship, Emotional Resilience, and Adventure with Jerry BolkanJoin host Courtney Prete on the Soul Summit Podcast as she sits down with a young gentleman and Marine Veteran named Jerry Bolkan, for an engaging conversation about personal growth, independence, and the power of mentorship.
Jerry shares his journey of independence since sophomore year, and how it has led him to a growth mindset. He discusses the invaluable role of micro mentors in his life, helping him in his personal development and grounding him throughout life. The conversation dives into Jerry's philosophy on being a gentleman and his sharp skill at separating emotion from r...2024-04-0148 min
The Tricer PodcastCourtney PreteCourtney Prete @heroutdoorjpurney_ is an avid outdoorsman and hunter who has set out on a journey to connect and empower women in the outdoors. Courtney is a ray of sunshine in the hunting industry and it was my pleasure to sit down and talk with her.2024-03-291h 00Soul Summit PodcastRoaming with Kelly Reynolds: Our Bold & Adventurous Second Co-Host!In this episode, Courtney chats with Kelly Reynolds, our second co-host of the season, joining us from the rugged landscapes of Alaska.
Kelly, a passionate outdoorswoman, shares her unique journey growing up as a female hunter and the obstacles she encountered in a traditionally male-dominated arena. The conversation jumps into the transformative influence of social media in challenging gender stereotypes and fostering a supportive community for women in outdoor pursuits.
Kelly offers profound insights on the importance of self-advocacy, courage, and the invaluable life lessons gleaned from her outdoor adventures. Together, th...2024-03-251h 39Soul Summit PodcastVenturing Out: Kindness, Innovation, and Outdoor Pursuits with Armando Martinez of Bow HitchGIVEAWAY! GIVEAWAY! GIVEAWAY!
In this episode of the SOUL SUMMIT PODCAST, we are giving away TWO Bow Hitch’s! Read to the bottom to find out how to enter!
In this episode of the podcast, host Courtney Prete sits down with Armando Martinez, a retired firefighter turned entrepreneur with a passion for the outdoors. Armando shares his journey into outdoor activities, diving into his company, the Bow Hitch, and his entrepreneurial ventures. Throughout the conversation, Armando underscores the value of being present in the moment and cherishing small victories.
He discusses the challenges an...2024-03-201h 14Soul Summit PodcastWilderness Wisdom: Embracing Change, Building Confidence, and Exploring Alaska's Beauty with Nicole RuesinkDon't miss this EXCLUSIVE BOOKING DISCOUNT!
Join us at our 2024 Alaska Women's Adventure Retreat, July 17-24th, 2024. This all inclusive women's bucket list adventure will have you exploring in some of Alaska's most stunning and iconic places!
Guided fishing on the Kenai River, flight-seeing tour, ATV glacier trip, horseback riding through the valley, guided bear viewing experience, time to relax and unwind at the Nordic Spa? There are so many reasons to grab your bestie and make this year the time you say YES and fill your cup!
Check out the link for...2024-03-181h 03Soul Summit PodcastHow to be a Better Archer - 15 Tips for Consistent Shooting with Courtney PreteAre you ready to become a better archer? Dive into this episode as we listen to host Courtney Prete talking about how to become a better and more consistent archer. And, because we want you to build your confidence and expand your horizons in the archery world we’ve included a printable cheat sheet that has 15 Tips to Improve Your Shooting.
Courtney went from a life-long rifle hunter to a passionate archer which then turned into her career. After finding herself on the sidelines recovering from a shoulder surgery, Courtney found a way to adapt her...2024-03-1145 minSoul Summit PodcastRaised Outdoors and Archery Obsessed with Courtney Prete - Interviewed by Richy HarrodIn this episode of the Soul Summit Podcast, the tables are turned on our host Courtney Prete as she’s interviewed by Richy Harrod from the We Are Outdoorsmen Podcast. Courtney and the Harrods met through the Sportsmen’s Shows nearly a decade ago and have gotten to know one another through years of working the shows together.
As Richy interviews Courtney, we get to hear more about how she grew up hunting alongside her dad and when she shifted her focus from rifle hunting to archery. Little did Courtney know, the moment she started archery, her life...2024-03-0435 minSoul Summit PodcastKicking Off Season Six--Introducing Hannah Coxen and Our New Podcast Co-HostsKicking off the new season of the Soul Summit Podcast, host Courtney Prete has the pleasure of introducing Hannah Coxen to the show!
Stepping in as our new Podcast Manager, Hannah is here to share not only a little more about herself, but she also helps share the excitement and details as we talk more about our new podcast co-hosts and what’s in store for this season!
We are excited to announce that SSP will be releasing not only one but two weekly episodes!
Courtney will contin...2024-02-1939 min
Preying Man PodcastEp 33. Courtney Prete. High End Rifles that don't work, First time Alaska hunting, Creating new hunters, Crushing dumb stigmas, Turning a pond red with Blood and more!Join us as we Jetset to Alaska and back - twice - with Courtney Prete. In this episode we dig into Courtney's journey from childhood hunter tagging along with her Dad to rolling into Kodiak Island like a boss! We're exhausted just listening to her non-stop hunt filled life. As always, thank you for listening and the support. Want to do even more? Leave a comment and rate the podcast - it really helps! Also, head over to www.preyingman.com for a collection of outdoor gear unlike any other! 2022-12-1948 minSoul Summit PodcastOvercoming Fears and Finding Confidence on the HuntIn this episode the tables have turned and I am in the guest seat as Jonathan from Red Beard Outdoors Podcast interviews me. Here is what you can expect from this episode: Courtney has a ton of experience in the outdoors from encounters with strange people, to black bears charging her in the dark! We discuss overcoming trials and fears in life and the outdoors as you aim to progress in various aspects of life. From hunting in Alaska, to tackling kids at home solo while her husband is deployed, you will enjoy Courtney's take on life.
T...2022-12-1459 minSoul Summit PodcastKodiak Ladies Blacktail Hunt - Part 2Courtney and Emily finish telling the stories from their recent blacktail hunt on Kodiak Island in this episode of the Soul Summit Podcast. In addition to the minute-by-minute replay in the field, they also cover some of your questions about the trip, and their biggest takeaways!
Listen in as they also discuss what gear they say is a must, what didn’t work, and what changes they would make before another cold-weather hunt. They also speak candidly about gun issues and how they would better protect their weapons on future hunts.
Want to see the adv...2022-12-071h 03Soul Summit PodcastKodiak Ladies Blacktail Hunt - Part 1 with Emily ThompsonThe saying is true, girls just wanna have fun, and that is exactly what we did in Kodiak! Not only did the three of us ladies have a blast hunting sitka blacktail on Kodiak Island, but we came out heavy filling 7 of our 9 tags!
Rumor has it, Courtney and Emily even had a triple day with so many on your seat stories you are going to love this episode!
Together we chat about the planning process, what going to a remote place like this requires in preparation, our mindset, gear must haves (and have nots), an...2022-11-301h 08Soul Summit PodcastSheep Hunt Recap with Dustin PreteSheep hunting seems to be pretty high up on every hunter's bucket list adventure, and in this episode I am joined by my husband Dustin Prete to chat about his Chugach sheep hunt.
You will also hear us talk about the contrast between hunting Kodiak and Sitka and what life is like living and adventuring on Baranof island. Dustin is a passionate hunter and loves to unplug in the mountains no matter who the tag holder is.
We also dissect our most recent hunt and the mistakes we feel we made on that trip. Tune i...2022-11-0254 minSoul Summit PodcastKilling Comparison with Dave BrinkerIn any area of life, it is easy to find ourselves comparing how we measure up to others. Listen to this episode as host Courtney LeVesque interviews Dave Brinker about why we need to kill comparison and live for our own goals and things that truly matter. Dave shares tips and insights he has learned along the way that will help you get unstuck from life's ruts and gain boldness to do something different. In addition, Dave and Courtney give tips about becoming part of the hunting/outdoors industry.
Follow Dave at @davebrinker_ on Instagram. Or you...2021-05-191h 00Soul Summit PodcastWhat Do You Really Want?Have you ever stopped to think about what you really want in life? Listen to this episode as host Courtney LeVesque interviews Dave Brinker about how he made a major break away from the life he was living to pursue his true dreams and goals. Dave shares tips and insights he has learned along the way that will help you get unstuck from life's ruts and gain boldness to do something different.
Follow Dave at @davebrinker_ on Instagram. Or you can learn more about his new project Made Out West Land Co. "We are believers in conservation...2021-05-121h 00Soul Summit PodcastTips for Archery Success with Stephanie RustadIf you are new to archery or maybe just starting to think about getting involved, you won’t want to miss this episode with Courtney Levesque as she interviews Stephanie Rustad. The two of them share a wealth of information that each have gleaned as women involved with archery as a sport and as a weapon of choice for hunting. They talk about common mistakes beginners make, choosing a bow, 3D archery, left or right eye dominance, dealing with injuries, and so much more.
Stephanie is archery instructor and works for the National Archery in the Schools Pr...2021-05-0139 minSoul Summit PodcastNasty Little Creatures (Tick Awareness and Prevention)Spend time outside? Then you need to listen to this episode.
The truth is that you don't have to be on a backcountry trek to find these creatures (ticks), chances are they are living in your backyard. From gardening at home to packing out of the mountains, or camping with friends, ticks are waiting to get a piece of you.
Listen to this episode as I talk about where ticks are living, how they may come into contact with you, ways to PREVENT bites, and what to do if you find one on you.
Find show notes HERE.
2020-05-2821 minSoul Summit PodcastWild Inspired Meals on a Budget with Gina ShivelyThanks for tuning in to yet another episode of the Her Inspired Journey Podcast! Find show notes from today and all other episodes here.
2020-05-2037 minSoul Summit PodcastShe's a Huntin' Fool with Jessica ByersThe Her Inspired Journey Podcast is excited to welcome Jessica Byers onto the show. Find the show notes and more info here.
2020-05-131h 16Soul Summit PodcastOvercoming Self Doubt in Any Season with Constance BradleyThank you for listening to the Her Inspired Journey Podcast. For show notes and links visit us here.
2020-05-0645 minSoul Summit PodcastChoosing Your Mindset During TrialsToday's podcast is a little different and 100% off the cuff to bring you some encouragement and perspective on how to "take the hill."
As we all navigate trying times a much-needed dose of positive perspective can make all the difference.
Find today's show notes and more here.
2020-04-0120 minSoul Summit PodcastSpring Bear Hunting and Other Things With Sharp Teeth with Alyssa MahaneyThanks for joining us on another episode of Her Inspired Journey.
Today we are talking with Alyssa Mahaney about managing predators, spring bear hunting, her life growing up as a houndsmen and more!
This chick is a wealth of knowledge when it comes to predators and the outdoors and I am stoked for you to listen in to this episode. Her thoughts and approach to social media also bring a refreshing and insightful perspective to sharing our lives and stories as hunters.
Find more about Alyssa and the episode here, Her Inspired, or fol...2020-03-111h 01Soul Summit PodcastConfident Women In The Outdoors with Katie Van SlykeThanks for tuning in and being a part of the Her Inspired Journey Podcast!
Head over to Her Inspired for more topics, today's show notes, blogs and more!
2020-03-0450 minSoul Summit PodcastWhere Do You Start? - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how and where you start if you are ready to tackle your fitness goals.
Find more over at herinspiredfitness.com
Jump in and enjoy!
2020-02-2510 minSoul Summit PodcastHow to Make the Most of Your Training Time - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can maximize your training time, set yourself up for success, and make the gains you're after.
No more fumbling around trying to figure out what to do in the gym, or find the right music, or miss a workout because y...2020-02-0411 minSoul Summit PodcastDo I Need to Eat Breakfast? - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about breakfast. It seems like you hear that it is the most important meal of the day, then a few weeks later people are talking about fasting. So, what do you need to do and how do you know what's best for your health?
...2020-01-2710 minSoul Summit PodcastIntermittent Fasting - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about what intermittent fasting is, some of it's benefits, and how you can add it into your daily routine.
You can also find more on this topic at herinspiredfitness.com
Want to connect? Find me over at herinspiredjourney@gmail.com and send...2020-01-2110 minSoul Summit PodcastPushing Through the Plateau - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can recognize and overcome a fitness plateau. What do you need to do, or change, to regain the momentum and crush your goals? I'll outline it all for you in this episode?
Want more? Head over to the Her Inspired we...2020-01-1309 minSoul Summit Podcast7 Repeatable Steps to Crush Your GoalsYear-End Review [pt 3] easy actionable and repeatable.
Have you already listen to part one and two? I hope that you have completed the first two pieces to the outline, and ended with that little homework piece I gave you… The purge. By now I would expect that your car, office, kitchen drawers, and closet have at least been mold over, and you’ve gotten rid of the excess clutter, am I right? If not, you still have time to get it done and set yourself up for success.
Once you’ve prepared yourself by doing the fir...2020-01-0822 minSoul Summit PodcastSetting Realistic Goals - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how to set realistic goals. From finding your why, breaking down gigger goals, and making them S.M.A.R.T. this episode has you covered.
Want the free cheat sheet download to help you break your goals down? Find all the g...2020-01-0610 minSoul Summit PodcastYear End Review [pt 2] with downloadAre you ready for some real momentum in your life? Start with a Year-End Review that will uncover pivotal insight into who you are, and how you work, without beating yourself up.
If you haven't done so already, be sure to tune into Part 1 in episode 49 then join us back here for part 2.
I love this quote from Bill Gates, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” but I think it goes way deeper than that.
With increased consumption of social media...2020-01-0131 minSoul Summit PodcastBrain Purge Before Setting Goals - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your f...2019-12-3010 minSoul Summit PodcastYear End Review [pt 1] with downloadAre you ready for some real momentum in your life? Start with a Year-End Review that will uncover pivotal insight into who you are, and how you work, without beating yourself up.
I love this quote from Bill Gates, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” but I think it goes way deeper than that.
With increased consumption of social media, surrounded by "influencers," and living in a world of comparing our lives to one another, staying in your lane is hard to do...2019-12-2728 minSoul Summit PodcastBoosting Your Immune System - 10 Minutes to Better FitnessWelcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can best support your immune system, ways to naturally keep yourself healthy, and how to move through what seems like an endless cold and flu season.
I also give tips on how staying active can help keep you feeling good a...2019-12-2310 minSoul Summit PodcastManaging the Holidays Endless Temptations -10 Minutes to Better FitnessWelcome to the premiere of Her Inspired Journey's new segment, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can shift your mind from looking at what you haven't accomplished this year to what you have. Moving away from the destructive mindset of "failures". Implementing the 80/20 rule when it comes to what ends up on your plate and more.2019-12-1609 minSoul Summit PodcastEP 046 - The Hunt of a Lifetime with Constance BradleyDo you know what's better than drawing the coveted Oregon bighorn sheep tag? Well, not much!
In this episode, Constance Bradley carves our the time to share the details of this once in a lifetime hunt. From finding out she drew the tag, to trial and error planning, and the moment it went down, she tells it all.
Listen in and enjoy as she walks us through a hunt she’ll no doubt never forget. This truly is the hunt of a lifetime.
Connect with Constance and give her a virtual high-five over on so...2019-12-1158 minSoul Summit PodcastEP 045 - Women in the Outdoors [pt 3]Women in the Outdoors part 3 - The ladies (April Cooper, Aimee Hartwig, Krissy Hay Knox) and I called a much-needed ladies night to celebrate hunting success, catch up, and talk about our passion as women in the outdoors.
This 3 part series is filled with so many great nuggets of wisdom, laughs, and stories - I can't wait for you to tune in.
Here, in part 3 Krissy tells us the fun, family hunt from her BIG Oregon mule deer (route 65). From scouting and putting up game cameras with the family in early spring to finally watching hi...2019-12-0325 minSoul Summit PodcastEP 044 - Women in the Outdoors [pt 2]Women in the Outdoors part 2 - The ladies (April Cooper, Aimee Hartwig, Krissy Hay Knox) and I called a much-needed ladies night to celebrate hunting success, catch up, and talk about our passion as women in the outdoors.
This 3 part series is filled with so many great nuggets of wisdom and I can't wait for you to tune in.
Here, in part 2 April and Aimee chat about their Oregon bull hunt where they teamed up and pulled doubles on an opening morning outing.
In parts 1 and 3 you will hear more of their harvest st...2019-12-0140 minSoul Summit PodcastEP 043 - Women in the Outdoors [pt1]I feel like I may explode with joy every time I push an episode out and this one is no exception!
The ladies (April Cooper, Aimee Hartwig, Krissy Hay Knox) and I called a much-needed ladies night to celebrate hunting success, catch up, and talk about our passion as women in the outdoors.
This 3 part series is filled with so many great nuggets of wisdom and I can't wait for you to tune in.
Here, in part 1 the ladies and I talk about what it means to be a woman hunter, the stereotype be...2019-11-2747 minSoul Summit PodcastEP 042 - Understand Your Why & Initiate SUCCESSHave you ever thought to yourself, "I'm never going to be successful"? (Imagine me with my hand in the air) I think we've all been there.
Or maybe you go strong with new HEALTHY habits for a week or two and then "like always" you fall off track and sabotage yourself.
In this episode, Steven and I are talking about:
Why new habits die off fast and what you can do to change the outcome.
Why people fall back into old habits so quickly and often.
How to rewrite th...2019-11-2146 minSoul Summit PodcastEP 041 - Big Bull Down with Jessica PortenierDo you know what's exciting? The moment you get that "Big Bull Down" text from a friend who has put her heart and soul into filling her first archery tag. In this episode, Jessica relives the day she took her Roosevelt bull with her bow. From daily practice, learning how to use a diaphragm call, and gaining confidence in herself, Jess makes it happen.
I had the honor of meeting Jessica and her family early in 2019 at the Oregon Train To Hunt event in Ashland and I was quickly impressed by her go-getter attitude and willingness to...2019-11-1333 minSoul Summit PodcastEP 040 - Big Life Lessons with Tana GrendaLet me just say, you won't want to miss this episode as guest Tana Grenda and I dive deep into big life lessons, hunting, being a foster parent, understanding your 'why', overcoming devastating obstacles and learning to navigate change.
If you are looking for a life-size dose of motivation, support, and encouragement, this episode will deliver.
Tana opens up and speaks about her and her husbands' struggle with infertility, how they've bonded despite the hurdle, and how their lives have been immensely blessed over their time together.
We also get to listen in on...2019-11-061h 03Soul Summit PodcastEP 039 - Meal Prep Hacks for EveryoneMany things HAVE to be done daily, adding to the overwhelm of all that life can bring, and eating is one of them. It’s not one of those things you can skip or put off when things get busy - not long term anyway. So, when I look at the things that have to be done in a day, I am always trying to find the most efficient ways of doing them.
In this episode, I want to give you some solid tips and shortcuts to keeping good food in the house, on the table, in li...2019-10-3030 minSoul Summit PodcastEP 038 - Form New Habits & Become A Morning PersonChances are if you're tuning into this episode of the Her Inspired Journey podcast it's because you found yourself rushing through the day only to realize, yet again, your list of to do's didn't get done.
From managing a business to family, daily "to-do's", and outside obligations, life is downright busy, and that doesn't even address trying to find time to socialize. So how do you create more time to be productive, and pursue BIG things? Jump in and find out how you can implement new habits and create a morning routine that allows you to make t...2019-10-2330 minSoul Summit PodcastEP 037 - We're Going "There"I was going to title this episode "Periods and Poop" and decided at the last minute that as relevant as it is, I didn't like it.
It's funny that even as a woman it can be awkward to talk about menstruation and pooping, but in this episode of the Her Inspired Journey Podcast that's exactly the topic at hand.
I try to answer your questions about dealing with "that time of the month" during hunting season, and how to ease the pain it can bring.
If you'd like to see more on the "Div...2019-10-1625 minSoul Summit PodcastEP 036 - 10 Ways to be More ProductiveI guarantee we all want to be as productive in a day as possible... unless it's Sunday, then maybe a good ole' lazy day is in order! On this episode, I give you 10 actionable tips for being productive, getting more accomplished, and moving the needle in your life.
This quick hittter episode covers:
1 - stop making excuses
2 - manage your time
3 - limit your distractions
4 - use a schedule
5 - don’t negotiate
6 - don’t say yes to everything
7- make time for yoursel...2019-10-0934 minSoul Summit PodcastEP 035 - Stretching & MobilityHas it ever happened to you? You head out on an adventure feeling pretty good about your overall fitness, and physical abilities, and then at some point on the trip you find a major weakness? I hope you said yes, ‘cause I sure have. (keep reading)
In this episode that's exactly what I talk about, as well as how I have found my flow again, and what I'm doing about it.
You may be experiencing some of the same signs as I was that my body was a little out of balance -- if so ju...2019-10-0224 minSoul Summit PodcastEP 034 - Q&A Getting Personal [pt3]I know some of you are all about asking some more personal questions about my journey, and on this episode that is exactly what I cover. From hygiene in the backcountry to, getting started as a bowhunter, and building strength to draw more with my bow, there are lots of good tidbits in this episode.
Additional resources:
for upper body strength and fitness goals
the boots I use; Crispi and Jagdhund
more with Caitlin Turner
Ladies Bowhunting Fitness Programs
pack fitting with Dayna Monroe
Thanks f...2019-09-2755 minSoul Summit PodcastEP 033 - Q&A Your Questions Answered [pt2]Are you ready for some more Q & A? I am joined in this episode by a few good friends, and fellow outdoorsmen Jess Harris, Steven Dahn and Zach Zenner. Together we answer more questions sent in by you all.
Check out some of the questions we cover on this episode:
Q: What compound bow do you recommend for a beginner bow hunter? I’ve always hunted with a rifle and last season I dappled with a crossbow and it enjoyed it so I'm excited to learn more. - Michelle, Wyoming
Q: How do you...2019-09-251h 09Soul Summit PodcastEP 032 - Q&A Your Questions Answered [pt1]Are you ready for this? You asked and I answered. This episode is a powerhouse and really speaks on the topic of mindset, depression, and navigating life. If you are ready for some big truths, encouragement, and a hefty dose of, "YOU'VE GOT THIS" press play.
Next week, in part 2, I will be sitting down with some industry pros to answer your hunting, hiking, lifestyle and field questions! Have something you'd like to ask me? Head to my Instagram page, @herinspiredjourney, or send me an email at: herinspiredjourney@gmail.com
Also, if you've got goals, a...2019-09-1851 minSoul Summit PodcastEP 031 - Simple Ways to Increase Your MetabolismAre you stuck in a weight-loss plateau, or having a hard time getting to that next physical goal? In this episode of the Her Inspired Journey Podcast, I outline some simple, science-backed tips for increasing your metabolic rate and burning more daily calories.
It's time for you to reap the benefits of the hard work you put in and you deserve to feel your best. Check out the actionable tips in this episode, and get to making progress, and increasing your metabolism.
Also, BE SURE to head to the Wilderness Athlete Journal to see even m...2019-09-1122 minSoul Summit PodcastEP 030 - Hunting Season PrepSomeday's it seemed like hunting season would never arrive, and now all of a sudden HERE IT IS. With season opener sneaking closer I thought I would take the time to jam out a solo episode and talk about how I build endurance for the mountain, and some of my tried and true ways of getting my body in top shape for the hunt.
In this episode, I lay out the foundation, and guidelines for building endurance, overcoming the desire to overdo cardio, and what to focus on if you want to spend more time FEELING YOUR...2019-08-1348 minSoul Summit PodcastEp 029 - Balancing Hunting and MommingAnother Monday means another Her Inspired Journey Podcast and this time we are coming to you from my backyard, after wrapping up another EPIC Ladies Weekend event in Fall Creek, Oregon.
I am joined on this episode by my badass friend and hunting sister, Gina Shively of Wild and Well Fed. This woman is a master in the kitchen and I was super excited when she called to tell me she would be joining us for the weekend.
As always she shared her knowledge and passion for food, and DIY Dehydrated Backcountry Meals -- we e...2019-08-0656 minSoul Summit PodcastEP 028 - Ladies Weekend Around the CampfireIn this off the cuff episode of the Her Inspired Journey Podcast, I sit around the campfire with 9 other ladies and catch up on life, memories, and their start into the world of hunting.
One of the things I love the most about this episode is how different every one of us grew up, and the experiences we've had. From those who grew up in the outdoors to those who are just starting in the last year or two, I think that this will be a very relatable, and fun podcast to listen in on.
...2019-07-291h 28Soul Summit PodcastEP 027 - Backcountry Fuel with Jaden BalesWant to know how to fuel properly for your next big outing? Jump into this episode with Jaden Bales of Backcountry Fuel, and learn the in's and out's of planning nutrition for the mountain.
We talk about how to determine your calorie needs, and the most common mistakes people make when it comes to backpacking food, and preparation. He and I also discuss how to make sure you are recovering well, and keeping enough "fuel in the tank" for every day, and task that lies ahead.
Getting a variety and balance of nutrients on a h...2019-07-151h 06Soul Summit PodcastEP 026 - That Hike Life with Krista MagnussenI think that we can all agree, seeing pictures from the summit of a gorgeous mountain makes us want to see it first hand, at least in theory.
In today's episode with friend, and badass climber Krista Magnussen we chat about how you can get on the trail and soak up these experiences first hand. We cover safety aspects, gear lists, and how to go about getting to your first summit.
Krista and I also talk about nurturing kids experiences in the outdoors, and how as parents or mentors we can help them find their ow...2019-07-0859 minSoul Summit PodcastEP 025 - How to Choose and Fit the Right Pack with Dayna MonroeWe have a RETURNING guest, and I am always happy to catch up, chat, and connect with Dayna Monroe. I had the pleasure of heading to KIFARU HQ in Colorado last month, and of course, it was great to see what they have going on and chat with everyone at the shop.
Before we outline today's show, I want to let you know about my exciting news. I have collaborated with Wilderness Athlete to build a community of Women, and to help support, educate, and motivate. This will allow women to learn to read their body better...2019-07-0150 minSoul Summit PodcastEP 024 - Facing Anxiety with Mary HallyAnxiety is one of those ugly words that many don't want to talk about, let alone face, but, it is a VERY real part of life. Todays guest, Mary Hally has walked through the battle of anxiety for many years, and offers some good advice and insight in todays episode.
Mary is now a Montana gal, and loving her life in the outdoors, hunting and now coming full circle to share her lifestyle with her family. She is also the founder of a new company called Advent-hers which is an online community for women to come together...2019-06-2454 minSoul Summit PodcastEP 023 - Stuck In Denver with Born and Raised OutdoorsYou know how sometimes things don't go as planned and then somewhere out of thin air it feels like it was meant to be? Funny how that works in our favor!
Rewind to a couple weeks ago when a random snow storm moved into Colorado and delayed my 6am flight out of the Denver International Airport. With so many travelers stuck at the airport, getting home 'soon' didn't look too promising.
Turns out Wes and Trent (fellow Oregon natives) from the Born and Raised Outdoors crew were also stuck in DIA on their way to...2019-06-2040 minSoul Summit PodcastEP 022 - Catchin Up with Kayla NeviusAnother week, another episode. On today’s show I have the pleasure of catchin up with Kayla Nevius - badass, motivator, and outdoorsman. This California girl is hungry for adventure and is always out taking on something awesome. In fact, the first time I came across Kayla on IG she had just shared a clip from a deer hunt in CA and captured her reaction, and excitement after the shot - I immediately got hooked.
Listen in as we discuss life, mindset, hunting, fishing and our shared love of fitness and health. I have some deep rooted co...2019-06-1855 minSoul Summit PodcastEP 021 - Northwest Ladies Range Day with Lora VarjuYou know the kind of person who faces doubt and adversity then stands up taller and says, “watch me”. That’s exactly who my guest Lora Varju is, and I am honored to call her my friend.
From tough beginnings, to following her passion, Lora decided she would make her way no matter what. Through it all she has created a vision along the way where she can give back to others, and support those beginning their journey in archery and the outdoors.
Lora founded Northwest Ladies Rand Day a few years ag...2019-06-1038 minSoul Summit PodcastEP 016 - Her Inspired FitnessThis episode comes from deep within, and you get to tap into Courtney's passion for Her Inspired Fitness and the mission and vision behind it.
Enter for a FREE 3 months of training with her. How do you enter? All you have to do is leave a review on The Her Inspired Journey Podcast in iTunes, OR PodBean, and subscribe to the show. All who leave a review and subscribe will be entered into the random GIVEAWAY announced on May 13th ON THE SHOW!
Huge shoutout to those who attended the Ladies Archery Fitness Seminar's this weekend at G4 archery and at the...2019-04-2958 minSoul Summit PodcastEP 013 - Getting To Know Cara Harper
Every time I sit down to listen, edit, and reflect on an episode I am always reminded of how many truly inspirational, bad ass women I am surrounded by.
Todays episode is another fun, off the cuff conversation with little miss BA herself Cara Harper. I originally started following her several years ago because it seemed like every time I turned around she was doing something wildly exciting. From waterfowl, to big game in the mountains, traveling, and adventuring with her husband, this powerhouse is always getting livin the good life.
I'm thankful to have shared this conversation with Cara, an...2019-04-0856 minSoul Summit PodcastEP 006 - Raise Em Outdoors with Erin CrooksOn this episode of the Her Inspired Journey Podcast Courtney sits down with Erin Crooks with the non profit organization Raise Em Outdoors to talk about the future generation of hunters, and how REO was created.
Erin is passionate about not only introducing the next generation of outdoorsmen to hunting but bridging the gap between families and the outdoors.
As a mom Erin opens up on how she balances her responsibilities, manages time, and how she stays true to her why.
This is a great episode full of random nuggets of inspiration and e...2019-02-251h 02Soul Summit PodcastEP 005 - Overcoming The Destructive MindsetIn this episode Courtney relives her history with depression and dives deep into undoing the tangle of depression, anxiety and overwhelm for her listeners.
Sometimes the very thing that we need to fix what's broken is to take a took, and a deep listen, into what you are thinking and believing.
If you or a loved one are battling the seemingly never ending journey of depression this episode is for you.
Courtney leaves nothing back and sends you with three actionable steps so that you can take control, create accountability, and get yourself ba...2019-02-1849 minSoul Summit PodcastEP 003 - Ultimate Guide To Setting GoalsOn this episode of the Her Inspired Journey Podcast Courtney LeVesque talks about bringing life to your goals, and paving the way to a happy and successful 2019.
Start things off right by taking a look at where you are now, and where you want to go next. What do you want to accomplish? Where do you want to go? How to do you want to feel?
Staying on track and sticking to your guns when things get busy, and stressful is hard to do. Build and keep your momentum by implementing the steps she outlines...2019-02-0438 minSoul Summit PodcastEP 002 - Mindset Matters with Heather Kelly of Heather's ChoiceIn this episode of the Her Inspired Journey Podcast Courtney LeVesque chats with Heather Kelly of Heather's Choice.
We dive right into the nitty gritty of building business, being an entrepreneur, how Heather's Choice came about, Heather's experiences of being a collegiate athlete, and much more.
This is a special episode with a front row glimpse into honoring what your soul needs to flourish, balance life, and keep stress at bay.
Heather has a degree in Evolutionary Nutrition from Western Washington University, and loves all things food.
See more from Heather on...2019-02-0253 minSoul Summit PodcastEP 001 - The Her Inspired "Why"Let's jump right into the Her Inspired Journey Podcast "why".
Navigating life can be a never ending journey to find yourself and learn who you are. On todays episode host Courtney LeVesque talks about creating the Her Inspired Journey Podcast and how she came to be the woman she is today.
The struggles and experiences life throws at you molds you into exactly who you are supposed to be - it's time to embrace who you are and set yourself on the right path to start truly loving your life.
She leaves this ep...2019-02-0112 min