Shows
Project ConnectionChapters, Change & Consciousness - Consuelo Spitler (Designer)In this soulful episode of Project Connection, Coco and her guest Consuelo Spitler dive into the ever-evolving journey of life—touching on everything from moving, building community, through life transitions to navigating ADHD, anxiety, and the spiritual insights of yogic astrology. Together, they explore what it means to live with presence and intention: choosing your partner daily, honoring your energy, and embracing each new chapter with curiosity. With honesty and warmth, they unpack how meditation and self-awareness can illuminate the deeper layers of identity, shame, and self-perception. Whether you're in the midst of a big mov...2025-07-2931 min
Project ConnectionTelling the Story That Connects - Amanda Lipitz (Director and Producer)Amanda Lipitiz's Website "Telling the Story That Connects: A Conversation with Amanda Lipitz" In this inspiring episode of Project Connection, Coco sits down with acclaimed director and Broadway producer Amanda Lipitz to explore the heart of storytelling, purpose, and the power of connection. Known for her transformative documentaries like Step and her work on Broadway hits, Amanda shares how her upbringing, intuition, and deep belief in community have shaped her career. Together, they unpack the magic of real-life narratives, the synchronicities that lead us to the right stories, and the responsibility c...2025-07-2231 min
Project ConnectionLaugh Until You Cry: Comedy, Vulnerability, and Being Human - Julia Kelly (Actress)Julia's Website In this deeply human and refreshingly honest episode, Coco sits down with actress and voice talent Julia Kelly to explore the emotional edges of performance—where laughter and tears often live side by side. Together, they unpack the intricacies of voice acting, the challenges of remote auditions, and the way connection shows up both on and off the stage. Julia shares her insights on the vulnerability required in comedy, the emotional intelligence behind timing and tone, and how even children are constantly navigating identity through expression. With warmth and humor, Courtney an...2025-07-1541 min
Project ConnectionTrusting Your Spark with Tami McCarthy ✨Trusting Your Spark with Tami McCarthy ✨ In this soul-stirring conversation, Coco sits down with creative visionary and community builder Tami McCarthy to explore the power of intuition, storytelling, and safe spaces for healing. Together, they dive into the importance of transforming pain into purpose, the courage it takes to share your truth, and how connection fuels collective healing. Tami opens up about the Spark Experience, her heartfelt platform that invites women to connect, reflect, and ignite their inner light through story. She shares how setting intentions, cultivating joy, and leaning into everyday magic can shift th...2025-07-0843 min
Project ConnectionLeading with Purpose: Humanizing Leadership - Lin Coughlin (Executive Coach)Leading with Purpose: Humanizing Leadership with Lin Coughlin Guest: Lin C. Coughlin, Founder of Great Circle Associates Episode Summary: In this inspiring episode, Coco talks with leadership expert Lin Coughlin about what it truly means to lead with purpose, heart 💖, and integrity. Linda shares her journey from the corporate world to coaching, reflecting on how trust 🤝, self-awareness 🪞, and empowerment 💪 shape powerful leadership. Together, they explore the impact of imposter syndrome 😟, the challenge of balancing career and self-care 💆♀️, and the importance of creating safe, authentic spaces 🛑 where people can thrive. With warmth and wisdom, Lin reveals how lif...2025-07-0138 min
Project ConnectionTapping into Kindness&Intuition - Meghan Guffey (Entrepreneur & Founder of Bea Colette)Bea Colette ✨ Episode Summary: In this episode of Project Connection, Coco Plank sits down with entrepreneur, brand builder, and visionary Meghan Guffey, the founder of Bea Colette—a lifestyle brand born from a desire to live and create with intention. Meghan opens up about her evolution from powerhouse executive at companies like Amazon and Condé Nast to launching her own business rooted in authenticity, beauty, and connection. Together, Coco and Meghan explore: 💫 How entrepreneurship can be a soul-led journey toward deeper alignment 👗 The origin story of Bea Colette and how personal style can be a mir...2025-06-2433 min
Project ConnectionGemstones & Generations: The Stories We Wear - Ali Galgano (Serpentine Jewels) 💎 Ali Galgano of Serpentine Jewels 💫 In this glittery conversation, Coco sits down with Ali Galgano, founder of Serpentine Jewels, to explore the intimate world where jewelry, identity, and connection converge. 💍💖 Ali shares her inspiring journey from 💼 banking to gemology, revealing how gemstones become ✨ vessels of memory, legacy, and transformation. Together, they dive into: 🔮 The spiritual qualities of stones and how they hold energy 💑 The ritual of engagement and the deep honor of guiding men through this sacred process 🔁 The emotional resonance of heirloom redesigns and sustainable jewelry practices 🛋️ The therapeutic magic of storytelling through cust...2025-06-1729 min
Project ConnectionTeaching with Heart: Building Connection in Early Childhood - Lily Kast (Teacher, Ms. Ed) In this inspiring conversation, early childhood educator Lily Kast shares her journey into the world of teaching and what it truly means to connect with young children. With a Master’s in Teaching and a deep passion for nurturing emotional intelligence, Lily opens up about her classroom philosophy—one rooted in warmth, responsiveness, and the power of play 🎨💛 We explore: 🌱 The principles of the Responsive Classroom approach 🧠 How to create a safe, connected learning environment 🔍 Why curiosity is at the heart of learning 💖 How to decode behavior with compassion, not control 🧘♀️ The emotional labor of teaching—and...2025-06-1033 min
Project ConnectionThe Wisdom Within – Awakening Intuition Through Nature – Swan Huntley (Author & Artist)Swan and her Books!! In this deeply nourishing and soul-stirring episode, Coco welcomes the luminous Swan Huntley—published author, adult illustrator, nature whisperer, and spiritual seeker—for a conversation that feels like a breath of fresh mountain air. 🌬️✨ Together, they unravel the myths of modern self-help, explore the quiet magic of sobriety, and dive into the sacred relationship between creativity and nature. Swan opens up about her personal evolution—from adolescent angst to meditative stillness, from societal expectations to the wild, intuitive path of inner knowing. 🌲🖋️ The two explore how true healing is non-linear, deeply pe...2025-06-0323 min
Project ConnectionThe Power of your Hormones - Dr. Alicia Robbins (OBGYN) Links from Episode: Follow Alicia Robbins here! The Elm with Dr. Alicia Robbins Your Sexual Blue Print In this episode of Project Connection, Coco talks with Dr. Alicia Robbins—OBGYN, certified menopause practitioner, and mother—about the often-overlooked journey of perimenopause and menopause. 🌙🔥 They explore why it’s crucial to understand hormonal changes as early as your 30s, how to navigate shifts in libido, and the connection between sexual health, sleep, nutrition, and stress. Dr. Robbins also shares how she balances her roles as a doctor and mom, and how s...2025-05-2730 min
Project ConnectionFrom Tech to Table - Maxine Sharf (Food Blogger of Maxi's Kitchen)Maxi's Kitchen In this deeply nourishing episode, Coco sits down with food blogger and culinarty creator Maxine Sharf, the creater of Maxi's Kitchen, to explore her journey of transformation—from a career in tech 💻 to finding purpose in the kitchen 🍽️. After an unexpected moment, Maxine followed the quiet whispers of intuition 🌬️ and embraced an opportunity to turn cooking into a form of healing, meditation 🧘♀️, and joy for so many others. Maxine unravels the beautiful, complex threads of connection that led her home—to herself, her purpose, and her kitchen. She opens up about: 💫 Divine timing and trusting the unknow...2025-05-2030 min
Project ConnectionWriting from the Heart - Carola Lovering (Novelist & Author of Tell me Lies)Carola's Website In this insightful episode of Project Connection, Coco sits down with bestselling author Carola Lovering (Author of Tell Me Lies, Bye Baby, Can't Look Away and Too Good to Be True) for a heartfelt discussion about the power of storytelling, personal growth, and the connections that shape our lives. ✨ Carola opens up about how a pivotal personal experience sparked her writing journey, leading her from rejection to literary success. 📚 She reflects on the deep bonds she’s formed with readers through her authentic, emotionally resonant novels and shares how childhood creativity 🎨 and her own lived experiences...2025-05-1329 min
Project ConnectionBetting on Life with Hard work - Andy Lorig (Entrepreneur) In this heartfelt and inspiring episode, Coco sits down with entrepreneur and poker player Andy Lorig to talk about life’s biggest stakes—grief, growth, and the gamble of starting over. Andy shares his journey of building and letting go of Honey Drop, a venture he poured everything into. Andy opens up about losing his father to suicide and the journey of navigating that deep loss with the help of family, friendship, and unwavering support 💔❤️. He shares how poker became more than a game—it became a mirror for life, teaching lessons in resilience, intuition, and the power...2025-05-0622 min
Project ConnectionEmotional Intelligence & Ego Resilience - Margaret Smith (Head of People at Compass)In this episode of Project Connection, host Coco Plank, sits down with Margaret Smith, Head of People at Compass, to explore the deep relationship between leadership and connection 🔗💡. From navigating the complexities of public companies to fostering trust and emotional intelligence in the workplace, Margaret shares the key ingredients to leading with heart ❤️ and resilience 💪. They dive into: ✨ The power of direct communication and how it builds stronger teams 🗣️🤝 ✨ Ego resilience & workplace vulnerability—why embracing both makes you a better leader 🎭🚀 ✨ The shift from competition to collaboration and why connection is the ultimate leadership skill 🔄💼 ✨ Self-awareness, the...2025-05-0125 min
Project ConnectionThe Intimacy of Home Design with Kate Ives (Interiors Expert)Visit Kate's website here In this episode of Project Connection, Courtney Plank, LCSW sits down with acclaimed interior designer Kate Ives Marshall, founder of Kate Ives Design and one of Frederic Magazine’s 2024 “It List” honorees. With a background in Architectural Digest and top design firms across the country, Kate has mastered the art of creating spaces that are both warm and sophisticated, deeply personal yet timeless. But Kate’s work goes beyond aesthetics—it’s about connection. She shares how her ability to read individuals on an intimate level allows her to craft homes t...2025-04-2916 min
Project ConnectionMastering Motherhood - Andrea Tuckel (Professional Parent)In this warm and wise conversation, Coco is joined by Andrea Tuckel, a Master Mom and seasoned stay-at-home wife with a deep love for the messy, magical reality of parenting. Andrea shares the mindset shifts that have helped her not just survive motherhood—but truly cherish it. From finding joy in the ordinary to leaning into community, Andrea reflects on the power of perspective in transforming daily challenges into meaningful moments. Drawing from her own journey and the communal values of the kibbutz, she offers insights on parenting with presence, embracing imperfection, and staying connected to what matters most....2025-04-2628 min
Project ConnectionLiving in Synchronicities - Karah Preiss (Producer & Belletrist Co-Founder)Learn more about Karah & Belletrist here! In this heartfelt and humorous conversation, producer and Belletrist founder Karah Preiss joins Coco Plank to unpack the layered, often surprising role of connection in personal growth, creativity, and community. Growing up in the vibrant landscape of New York City 🗽, Karah reflects on how her upbringing shaped her relationship with connection, humor, and storytelling — and how those threads continue to weave through her life as a cultural curator, advocate for women’s voices, and champion of literature 📚. From her unexpected journey from “hating reading” to co-founding Belltrist, a thriving book community...2025-04-2431 min
Project ConnectionThe Magic of Conflict - Whitney Voute (Organizational Psychologist) Learn more about Whitney here! In this episode of Project Connection, Courtney Plank, LCSW sits down with Whitney Voute, an organizational psychologist specializing in connection and conflict—both in and out of the workplace. Whitney shares how embracing both harmony and tension leads to meaningful interactions, success in business and life, and a deeper understanding of oneself. Together, Courtney and Whitney explore: ✨ How connection fuels collaboration, innovation, and workplace culture 🔥 The surprising role of conflict as a catalyst for deeper relationships and growth 🔍 How understanding your own inner world leads to stronger...2025-04-2430 min
Project ConnectionHello It's Coco!Summary In this introductory episode of Project Connection, therapist Courtney Rault shares her journey and the inspiration behind the podcast. She emphasizes the importance of connection in our lives, drawing from her personal experiences and professional background. The podcast aims to explore the art of connection through storytelling, psychology, and personal insights, encouraging listeners to deepen their relationships and understand the power of human connection. "Connection isn't just for extroverts." "Connection is a life force." "I want to be a master connector." Courtney Plank Rault, LCSW, is a relationship e...2025-04-0709 min
Project ConnectionProject Connection - Teaser 🌍🎙️ Welcome to Project Connection – The Podcast That Redefines How We Relate to the World 🌍 What if connection isn’t just a skill—but the very essence of life itself? 💫 Join me, Courtney Plank, LCSW—relationship expert, connection addict, and deep explorer of what makes human connection the foundation of everything. In Project Connection, we go beyond small talk and surface-level interactions to uncover the magic of true connection—in relationships, in work, and in the moments that shape our lives. Each episode brings together industry leaders, creatives, and visionaries to explore how deep connection fuels succ...2025-03-3101 min
One For The Honey Podcast4. Connection, community and cheerleaders: Cultivating ease and flow.Hello Sweet Honey! Ever felt alone in your business? Or unsure of where to start? Or overwhelmed with all the moving pieces that you need to put into place,to get your dream business off the ground? Where in your life can you create more ease and flow by building a new friendship? By building a new business partnership or a new collaboration that helps you to either excel in your career, to take the next step in your business, to take the next step in your relationship. How is it that you can support y...2022-10-1723 min
Rough Trade Edit PodcastRough Trade Podcast 10 (Albums of the Month - June 2018)THIS WEEK
Emily's flying solo this month with Nigel in NYC, but nevertheless, we take you through a killer Top Ten. Something for everyone this month - listen now!
MUSIC PLAYED
Wax Chattels - Stay Disappointed
Warmduscher - Whale City
Pieter Nooten - 2:26am
Michael Rault - I'll Be There
Tracyanne and Danny - It Can't Be Love Unless It Hurts
Beach House - Lemon Glow
Boy Azooga - Jerry
Kamaal Williams - Broken Theme
Courtney Barnett - Help Your Self
LUMP - Hand Hold Hero
USEFUL LINKS
Albums of the Month: https://roughtrade.com/gb/albums-of-the-month-june-2018
New Releases: roughtrade...2018-06-0545 min
El Horno en vivo3.15 // HINDS, Courtney Barnett, Michael Rault2018-03-1645 min