Shows
Her WholenessPregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not FragileToday's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend! Connect with Amber!Amber on IG
2024-05-2854 minHer WholenessEmotions as a Tool for Connection and Experiencing LifeIn today's episode, we are sharing a synthesis of literature around emotions. We cover core emotions, the importance of feeling emotions, how we are missing opportunities for connection by trying to fix other people's emotions, and we share a few tools that you can use TODAY to start to improve your relationships around you. Be prepared - the information shared in today's episode could change your life!Connect With Us!Her Wholeness Website Facebook Community Her Wholeness on IG - @her.wholenessBrigette on IG - @brigettemiland Email us at h...
2024-04-3042 minHer WholenessWhen You Just Don't Want To...Why 'Doing Hard Things' is Important and How to Implement"Ugh, I just don't want to" - something we say or feel regularly! Today's episode is going to leave you feeling reflective and inspired to tackle things you have a high resistance to doing. We cover brain science that tells us doing hard things and breaking through that resistance is important for our longevity. And we would love to reach more people! Share this episode with a friend who would be inspired by this message, too! Connect With Us!Her Wholeness Website Facebook Community Her Wholeness on IG - @he...
2024-03-2750 minHer WholenessHow to Prepare Now for Longevity and Quality of Life in Our Later Years w/Lauren Johnson, DPTToday we welcome to the pod Lauren Johnson. He is a physical therapist, avid cyclist, wellness guru, lifelong learner, husband, and dad to 3 (soon to be 4)! We welcome Lauren to the show today to discuss how movement is connected to our longevity and our quality of life, which lead us to a discussion of lifespan vs. healthspan. Lauren gives practical step by step advice on what the current research is telling us we can do today that will contribute to our quality of life in later years. Lauren also shares injuries he sees specific to prenatal and postpartum body...
2024-03-121h 03Her WholenessContentment Continuum - What is Contentment? And Dangers of Being Overly or Under Content We have been away for a few months and are so happy to be back! Today we are investigating contentment. We define content along with it's sister words complacent, and covet. Listen in to hear where these matters of heart fall on a continuum, get some takeaways on how to increase contentment, and provoke some reflection on where you currently land. We think you'll leave this episode with thought-provoking application on how to improve contentment in your own life. Connect With Us! Her Wholeness Website Facebook "Her Wholeness Community" group Her...
2024-02-2733 minHer WholenessFinding Purpose From Suffering and Grief with Julia ErmanToday's episode is POWERFUL. Courtney and Brigette brought on Julia Erman, friend, wife, special needs mom, entrepreneur, author, educator, and speaker. This is a deep, raw, emotional conversation, but one that we need to talk more about. Julia shares her story which includes a lot of suffering. She shares how her faith has propelled her, what grief has been like, and what has kept her moving forward. Julia offers rich wisdom, inspiration, courage, and encouragement to our listeners, and we are so grateful for our conversation today. We would love to know what resonated with y...
2023-09-281h 00Her WholenessLoving and Fueling Your Body While Untethering from Diet Culture w/Ashley O'ConnorWe have a really important conversation to share with you all today! We brought Ashley O'Connor on the show - fitness coach, nurse, podcaster, and bright light for both fitness and nursing communities - to talk about body image, diet culture, and of course our favorite question - what can we do about it?! Ashley shares a ton of brilliant info and insight and we hope this conversation inspires you to love your body more or to untether from the weight of diet culture. And maybe allow you to see how it has impacted your own life as you...
2023-09-1354 minHer WholenessHow To Discover and Utilize Coping Skills (To Keep You Whole and Kind) w/Lindsey KoncharMeet Lindsey Konchar, MSW - author, social worker, coach, mom, wife, and newly certified financial therapist! She is so smart and so fun and we think you are going to love her and also resonate with what she has to share. Lindsey is the author of I've Got 99 Coping Skills but Being a B*tch Ain't One, where she catalogs 99 different coping skills - some you've heard of and some you haven't! In today's interview, we discuss some of the specific coping skills that Lindsey writes about in her book - and we love the turns and...
2023-08-0400 minHer Wholeness40: The Fruits of Community, Connection, and Belonging with Tami MilnerThis episode is one of our all-time favorites - filled with so many takeaways about community and engaging with people we come into contact with. Tami is a friend, entrepreneur, mentor, and leader in community-building - among so many other hats she wears. She is rich in wisdom and gifts in the area of community building so we had to bring her on the podcast to wrap up this series. In today's episode, we discuss events that have shaped Tami's perspective on community, things she does regularly to engage with community, and things she has learned along...
2023-07-2046 minHer Wholeness39: HOW TO Actively Build Meaningful Communities of People Around UsToday's episode is the continuation of our last episode about WHY community building is so vital for our health. Today we are discussing the HOW TO; the tangible ways we can all become engaged, active participants in building a community of people around us that lift us up, have common interests with, and ultimately lead to the relationships that bring more sustained JOY and purpose to our lives. Connect With Us!Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her.wholenessBrigette on IG - @brigettemiland Email u...
2023-06-0218 min
Financial FixHER™ Podcast82: The NO BS Budget Strategy [Collab w/ Brigette Miland & Courtney Sackwar]Send us a textThis episode of The Financial FixHER podcast was originally aired on the Her Wholeness Podcast with Courtney Sackwar & Brigette MilandCourtney and Bridgette interview Amanda as she shares getting on a no BS budget strategy, stopping the cycle of money mistakes & taking ownership of your financial health, and how not to burden others with your money mistakes.It’s time to break free from a cycle of financial burden and pursue a life of financial freedom!Listen into this episode to:Master the art of consistent tr...
2023-06-0140 minHer Wholeness38: WHY Community Building is Vital for Our HealthIn today's episode we are talking about one of our very favorite things - COMMUNITY! Join in on the discussion about the importance of why building a community around us of people that share core values is one of the most supportive things we can do for our health. Next week we will be sharing about HOW TO community build, so stay tuned for part 2 of this conversation. Connect With Us!Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her_wholeness_podcastBrigette on IG - @brigettemiland E...
2023-05-1923 minHer Wholeness37: Connectedness Pt 2 - Networking Deep-Dive - WHY and HOWToday's episode is part 2 of our series covering the umbrella topic of "connectedness." Today we are specifically talking all about networking. Or, if that word gives you hives, you can call it "relationship building" instead ;) Courtney starts off the conversation by giving us 5 benefits of networking. We couldn't think of any downsides! Then we wrap up the episode talking about "how-to" networking (with a few "how-not-to" ideas to boot). We cover the energy to bring to an event, the magic that already exists in your inner and outer circle, how networking can expand opportunities, and how to ge...
2023-03-2934 minHer Wholeness36: Connectedness Week 1 - Intro to Networking, Building Community, and Community ConnectednessIn today's episode we are introducing a new series about "Connectedness." Today's episode introduces three different concepts that will be explored in more detail in future weeks: networking, building community, and community connectedness. Each of these get defined and discussed to lay the foundation for a deeper discussion in weeks to come. Also, if you have been following along on any of our socials, you may know that we are hosting a meetup brunch event called "Women in Wellness" on 4/22 that is local to us in Central Washington State. The event is discussed in more detail, as w...
2023-03-1529 minHer Wholeness35: Plastics Explained - All About Different Types of Plastics and How They Impact Our HealthPlastics are not made equally! Today Courtney is leading us through a detailed explanation of the different types of plastics. We are looking at the numbers on plastics and what they mean for our health. Courtney tells us which ones are safer than the others, and what the limitations of all plastics are, including some alternatives for plastics. This one is a short but highly educational one so you might want to have a notepad handy! Connect With Us!Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her_wholeness_po...
2023-03-0722 minHer Wholeness34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)We've all heard of meal prep - but what other things can you do to prepare for the coming week? And speaking of meal prep, how do different people do it? Courtney and Brigette walk through their systems to prepare for the week ahead in today's episode. All domains are covered in this episode - time, financial, nutrition, physical, spiritual, and mental health - leaving a fresh perspective on preparation through a wholeness lens. There are some great tactical tips that will get you thinking about how you're currently preparing for the week and whether or not it is...
2023-02-2843 minHer Wholeness33: The Importance of Nutrition for Longevity and Sustained Joy w/Tanna Duarte of Paradigm Wellness CoMeet Tanna Duarte! Tanna is our guest today on the pod. Tanna is a Holistic Women's Health and Fitness Coach. We brought her on the podcast today to share her knowledge with you! In today's episode, we cover a lot of ground. We cover the most common issues Tanna sees with her clients and the cultural issues that she most interfaces with as a coach (BBLs anyone?). We discuss the difference between longevity of life and vitality, and the role that nutrition and fitness plays in longevity, vitality, and ultimately quality of life and JOY. ...
2023-02-1646 minHer Wholeness32: Friendship Foundations and Living OptimallyFriendships are the topic of conversation today on Her Wholeness! Courtney and Brigette discuss some foundational components of friendship, why friendships are important for life satisfaction (aka living optimally and wholly), and some things to consider and reflect on your own friendships. We think today's conversation will stir up your own thoughts about friendship and give you some ideas on how to improve the quality of your friendships. Connect With Us!Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her_wholeness_podcastBrigette on IG - @brigettemiland E...
2023-02-0732 minHer Wholeness31: (Boundaries Part 2) - HOW to Set Loving Boundaries for Wholeness and Better RelationshipsToday's episode is a continuation of our conversation about boundaries from last week. Last week Courtney and Brigette talked about why boundaries are important, and this week we are getting into the meat and potatoes of HOW TO set boundaries that are loving and respectful. This episode is formatted to first look at how to recognize you need a boundary, followed by discussion about how to go about setting the boundary with some things to consider. The episode wraps up talking about how to hold and sustain the boundary, with some thoughts on when it might be...
2023-01-3136 minHer Wholeness30: Why Boundaries are Critical for Your WholenessToday's episode is part 1 of 2 in a raw, honest conversation about boundaries and the importance of boundaries and its impact on our wholeness. Courtney and Brigette answer the question of WHY boundaries are important - what purpose do they serve? And what happens if we don't have boundaries or uphold the boundaries we set? Courtney and Brigette also discuss how to support other loved ones in our life in upholding their boundaries - even if the boundary doesn't feel good to us. Listen in, and join us next week for part 2 where we will discuss types of b...
2023-01-2430 minHer Wholeness29: A Tool to Help You Prioritize and Narrow Your Goals When You Have a Lot of Areas You Want to ImproveCourtney and Brigette discuss how they have received a question several times over the past few weeks that goes something like this, "I have so many things I want to do! How do I choose what to focus on?" The reality is we all have limits and finite resources (re: time!). There may be seasons we are in where we identify 35 things we want to work on or accomplish, and if we try to do them all at the same time, we're probably not going to do any of it well. This is setting ourselves up for failure and...
2023-01-1727 minHer Wholeness28: Confused by which salt to buy and use? Here is your guide!One Google search will make it very evident that choosing the best salt for you is trickier than it would seem. Table salt, kosher salt, sea salt, and Himalayan pink salt (plus a lot of derivatives)...how do you choose? In today's episode, first Courtney and Brigette break down the question of whether salt is friend or foe. Spoiler: we choose friend! And then Courtney leads the discussion on pros and cons of salt options and how to choose which one(s) is best for you. This episode will help you the next time you're in the...
2023-01-1029 minHer Wholeness27: Vision Casting and Action Planning for Growing Intentionally in the New Year2023, we're WHOLLY here for you!We love the energy around the new year! Today we are talking about setting your vision and creating action plans for the new year. We discuss why we think it is important, how to think about vision from a wholeness perspective, and we discuss our own processes for the new year. Today's episode also has detailed instructions for a method that you could adopt to intentionally move toward WHO you want to become and the ways you are wanting to grow this year. Basic steps for this method and discussed i...
2023-01-0340 minHer Wholeness26: Reflection Tips for Closing Out 2022When thinking about ending the year and beginning a new year, Courtney and Brigette think about this in two steps: 1. Reflection 2. Vision casting and action planning for the new yearIn today's episode Courtney and Brigette explore step #1 - reflection. Courtney and Brigette go over each of their process for reflecting on the previous year with some tips that you may want to incorporate into your year end closing also. Then stay tuned for next week's episode, which will cover step #2. Connect With Us!Her Wholeness Website Facebook Podcast Co...
2022-12-2715 minHer Wholeness25: Defining, Reframing, and Overcoming Failure - And Why We Might Want to Consider Failing MoreIn today's episode, we set out to talk about overcoming failure, and it led us down a discussion of how we define failure, how we can reframe our idea of failure, how we can use failure for growth, and so much more. We wrap up the episode with an acronym to help with a systematic way to overcome "failure." As always, we can't wait to hear what you think of this one. Connect With Us!Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her_wholeness_podcastBrigette on...
2022-12-2133 minHer Wholeness24: Why Choose Organic? (Part 4) Interview with Kevin and Miranda Easley of Easley FarmsThis interview was so enlightening! Kevin and Miranda of Easley Farms join us today on the podcast to talk about the many ways that regenerative farming is good for us and the environment. Kevin and Miranda share their journey into organic and specifically regenerative farming, which is inspiring! We talk about how important the health of our soil is on the food we eat. We talk about the importance of voting with our dollar. Listen in to learn about what it takes to farm produce, differences between regenerative and commercial farming, and how each of these practices i...
2022-12-1356 minHer Wholeness23: Ideas to Strengthen Your Spiritual PracticeWe haven't talked much yet about spiritual health here on the podcast, which is a critical component of our wholeness and influences all of the other domains. We are talking today about components of a spiritual practice, with encouragement to think about your own spiritual practice and if it may or may not need strengthening. We cover some ideas and components that you could add to enhance your own spiritual practice. We also talk more in depth specifically about prayer and how it covers many practices talked about today in the wellness community - things like gratitude and reflection.
2022-12-0917 minHer Wholeness22: Why Choose Organic? (Part 3 - Organic Meat)Today's episode is our third installment of our series explaining what the title "organic" means for us as consumers and our food. The culmination of this series is an interview with an organic farmer, which will be released next week so stay tuned! Our topic today is...meat. Not a pretty word, which matches some ways in which animals are raised in non-organic animal farming. This impacts the nutrient density and quality of our meat, which is discussed in more detail in the episode. Courtney also shares some helpful tips for how to discern labels such as...
2022-12-0629 minHer Wholeness21: Getting Through a Busy Season: Tackling Tasks, Staying Whole, and Reflecting in the CalmToday's episode is tailored for those weeks where you feel like you're rushing from deadline to deadline, event to event, task to task. Brigette talks through the acute phase of the busy season and offers tips on getting through the season without losing parts of yourself...maintaining your wholeness! The second part of today's episode offers a challenging reflection on WHY those busy seasons happen. Sometimes they are unavoidable, but perhaps there are other reasons? Listen in to learn more! Connect With Us!Her Wholeness Website Facebook Podcast Community Her Who...
2022-12-0223 minHer Wholeness20: Why Choose Organic? (Part 2)Join us for today's episode where we discuss the meaning and purposefulness of the Dirty Dozen and the Clean Fifteen (also linked below). We discuss the challenges of buying organic - including cost and availability. This is another reason why the Dirty Dozen and the Clean Fifteen are so helpful. At the end of the episode, Courtney teaches us how to wash our produce using either a baking soda bath or a vinegar bath. And she also teaches us WHY this is helpful. We are leading up to our culmination of the Why Choose Organic series, which wi...
2022-11-2928 minHer Wholeness19: Ditch the Holiday Guilt and Overwhelm - Lean Into the JoyOur first Friday episode! This one is a solo episode, where Brigette talks about how the holiday season can lead us to feeling overwhelmed, not enjoying the season, and feeling guilty about not meeting our own expectations - that were probably too high in the first place! Brigette shares an activity that she did (and shares her results) to help set better expectations going into this holiday season. We invite you to give this activity a try! This activity could also be useful for other seasons that can lead to overwhelm or where there is a lot...
2022-11-2513 minHer Wholeness18: Why Choose Organic? (Part 1)We are mixing things up a little bit here at Her Wholeness! Today is the first of a series we will be publishing about organic food. We will be culminating the series with an interview with an organic farmer! We will also be publishing a second episode every week on Fridays that will focus on other domains that make up our wholeness. So look for a new episode now published on Fridays as well. In part 1 of our Organics series, Courtney leads us through a discussion about what is required to be certified organic. We talk about...
2022-11-2227 minHer Wholeness17: The Cost of ClutterOh, clutter! In today's episode we ponder what having clutter around your space and for your mind is costing us. Time. Emotion. Energy. Potential. Productivity. Money. Brigette read page 90 of a book by Patrice Washington, Redefine Wealth for Yourself (linked below!), then C&B talk about this excerpt and pull out topics to discuss further. This episode will be helpful to give you ideas of small things you can tackle to declutter before working to some of the more difficult things to declutter, like sentimental stuff. We would love to see how this episode inspires you to...
2022-11-1556 minHer Wholeness16: Hydration Hype - What you need to know to function optimally (and what you can disregard)Whew, this episode is going to debunk a lot of myths you have heard about hydration. Our bodies are incredible at regulation, and our hydration status is a beautiful example of this. Tune in to hear more about what we can do (and also what we don't need to do) to help our body to function optimally with fluid and electrolyte balance. This one may make you want to reach for water, or it may give you satisfaction that you're doing an adequate job already. As always, let us know what you think! Connect W...
2022-11-0852 minHer Wholeness15: Losing Your Identity in a Role - and Rediscovering "You" In Your New SeasonHave you ever found yourself in a new role or new season and realized that you don't feel like "you" anymore? Today's episode is for you! Courtney and Brigette talk about how this happens to so many of us when we become Moms, but also have been through seasons of feeling like your identity is lost inside of a job, role, or even a relationship. Listen in for relatable conversation, especially for those new moms or moms in waiting. We share some real things you can do to rediscover and reclaim your identity (and your joy! your...
2022-11-0147 minHer Wholeness14: Taking Control of your Financial Health with Amanda DeLaney of Financial FixHERWe are so honored to introduce you to Amanda DeLaney. Having gone through her own financial journey, she now helps and teaches women how to tackle major debt, gain control of their finances, and build confidence along the way through her mentorship programs at Financial FixHER. She is a financial mentor, coach, guru...and we adored our conversation with her on today's episode. This episode covers some deep topics but also discusses some simple strategies for gaining control of our finances. We explore how our financial health is connected to our wholeness - specifically emotional health and o...
2022-10-2559 minHer Wholeness13: How Do You See Yourself? A Conversation About Self-ImageJoin Courtney and Brigette for a conversation about self-image. This episode covers discussion about blind spots, how we present to the world, social media's role in our self image, how our childhood impacts our self-image, why how we talk to ourselves matters, and much more. We hope today's conversation helps to shed light on your own self-image and helps give you some ideas or areas you may want to improve. Connect With Us!Her Wholeness WebsiteFacebook Podcast CommunityHer Wholeness on IG - @her_wholeness_podcastBrigette on IG - @brigettemiland
2022-10-1943 minHer Wholeness12: Walking - How Walking Fosters Wholeness and WellnessWalking...an incredibly underestimated activity that promotes wholeness in a lot of ways! Listen in to Courtney and Brigette share takeaways from research that show both physical and mental benefits of walking. In their discussion, Courtney and Brigette share some factors that enhance the benefits of walking, like walking in nature and walking in groups. They discuss their own biases toward walking and how others may relate. Courtney finishes up with encouraging others to start walking more and sharing some tips to get started. We hope you are as encouraged, and even as surprised, by the benefits...
2022-10-1148 minHer Wholeness11: Stress, REST, & Resilience (Pt 2) w/Karen DoironMeet Karen Doiron! Karen is our guest today on the pod. Karen is a RN and health coach specializing in working with women who are struggling with exhaustion. Today's episode is so good both Courtney and Brigette took a full page of notes. Listen in for discussion on what productive rest looks like, what resilience is and is NOT, and how you can incorporate Karen's pillars into your own life to help complete the stress cycle. This episode is sure to give you tactical ways to feel more WHOLE with more energy and joy. If you are...
2022-10-0455 minHer Wholeness10: Stress (Part 1): What is adrenal fatigue and ways you can support your adrenal systemResident expert Courtney takes the reigns on this episode as we talk some more about hormones, but this time specifically looking at our adrenal glands. We talk about the theory of adrenal fatigue. We talk about two hormones that are secreted by our adrenal glands: cortisol and epinephrine (aka adrenaline), which are related to stress. In this episode, Courtney shares her own battle with adrenal fatigue that she healed with the help of a holistic nutritionist. You will learn some signs and symptoms of adrenal dysfunction. Courtney also breaks down several ways we can support our adrenal gl...
2022-09-2755 minHer Wholeness9: Getting Started - A framework to help you go from idea to implementation"Getting Started" is something we all have struggled with at some point. In today's episode, Courtney and Brigette adapt some frameworks (nursing process, Plan-Do-Study-Act rapid cycle process improvement framework, and System Development Life Cycle) to use for any things in your life you are wanting to get started on. Courtney discusses an adapted version of the PDSA cycle that she likes to use for projects. Brigette proposes a Wholeness model for taking action and walks through what to do in each step to set you up for success in whatever it is you're starting. The stages for...
2022-09-2038 minHer Wholeness8: FUN - an essential component of healthIn episode 8, Courtney and Brigette take a deeper dive into something we don't necessarily think a lot about: fun. The two discuss how fun improves our lives, it's role in wholeness, how it is helpful for our growth and health journeys, and how fun can look different for different people. Courtney discusses Michael Rucker's findings from his research on fun and the two offer some additional thoughts. This episode invites you to think about how much fun you are having in your own life, what is fun to you, and offers some helpful ways you may be able to i...
2022-09-1339 minHer Wholeness7: Financial Health and the "B" word - BudgetingWhile not necessarily a usually fun topic, in this episode Courtney and Brigette discuss how integral financial health is to our wholeness and offer some ways that improving financial health can impact our lives in a positive way. And even suggest some ways you can have more fun doing it! Courtney and Brigette share some things that have worked for them along their financial health journeys. The episode wraps up with a summary of how you can take your financial health to the next level with a plan for your money. Follow us on IG: @her_wh...
2022-09-0657 minHer Wholeness6: Hormones and HealthIn today's episode, Courtney and Brigette provide a high level overview of what the endocrine system is and what it does in our bodies. Courtney breaks down what endocrine system disruptors are. She also provides several examples of endocrine-disrupting chemicals (EDCs), how our bodies are impacted, how to spot them, and gives us tactical ways to avoid them. Follow us on IG: @her_wholeness_podcast @brigettemiland Resources shared in today's podcast: PFAS in Breast Milk: Link to articleCommon Endocrine System Disruptors:Link to...
2022-08-3051 minHer Wholeness5: Knowing Your WorthIn today's episode Courtney and Brigette lay the foundation that you are worthy and you have value. Without this baseline belief, it is challenging to pursue wholeness. Courtney and Brigette discuss things that can impact our feelings of worthiness and strategies for improving your self worth. They connect knowing your worth to wholeness. This episode is also a reminder that your worth is not determined by what you've done. We hope this is encouraging and helpful!We would love for you to share with a friend or write us a review! Tag us @her_wholeness_podcast so w...
2022-08-2344 minHer Wholeness4: Investing in Your WholenessIn this episode Courtney and Brigette explore what it means to invest in yourself. They share some every day examples of how to invest in yourself consistently. They share some bigger ways you can invest in yourself. And they discuss why it is important and how it is connected to wholeness. Courtney provides a detailed example of how eating a plant based diet is considered an investment. Courtney leaves us with a challenge of decreasing our processed food intake. We hope you're encouraged to invest in yourself and ditch any guilt that may be holding you back!
2022-08-1655 minHer Wholeness3: Being Disciplined and Why it MattersIn today's episode, Courtney and Brigette discuss self-discipline. They discuss the difference between discipline and motivation. They discuss goal-setting as it relates to discipline. And provide 5 key ideas to help improve your discipline. Throughout the episode they provide examples of why discipline is so helpful for your wholeness. Thank you for listening! Follow us on IG: @her_wholeness_podcast @brigettemiland Resources shared in today's podcast: Podcast with Brene Brown and James Clear (Part 1)Podcast with Brene Brown and James Clear (Part 2)Atomic Habits, book written by James Clear
2022-08-0942 minHer Wholeness2: Harnessing Pain for GrowthPain is an unavoidable part of life. In this episode Courtney and Brigette discuss the nuances of pain, both emotional and physical. Courtney shares her painful season of infertility and discusses both physical and emotional pain. Courtney and Brigette pull out takeaways from Courtney's story to help with tactical ways to harness pain that we experience to grow, transcend, and thrive.Trigger Warning: infertility and loss Follow us on IG:@her_wholeness_podcast@brigettemilandResources shared in today's podcast:Quote that Courtney shared:"Challenges are what make l...
2022-08-0253 minHer Wholeness1: Wholeness ExploredThanks for visiting our inaugural episode!In today's episode, we discuss the origin and hopes for our podcast. Brigette and Courtney each introduce themselves and give some background of where they've been. We talk nursing, motherhood, friendship, and community. Then we discuss how we define wholeness and hopefully provide some helpful tips on how to measure your own wholeness.Follow us on IG:@her_wholeness_podcast @brigettemilandLinks for topics discussed in this podcast: EnneagramThere are tons of resources on the Enneagram, but here is one...
2022-07-2654 min