Courtney Townley - Podcast Details

Shows

Grace & Grit PodcastThe Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini GrayIn this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we’re busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundari...2025-06-2752 min

Grace & Grit PodcastMidlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan AdamsAre sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom. Key Points: The surprising truth about sleep trackers and who should (or shouldn’t) use them Understanding CBTI: The gold standard treatment for insomnia Practical tips for using natural light to optimize your sleep cycle Why the “8-hour sleep rule” might be holding you back Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a t...2025-06-1355 min

Hack My AgeHow To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney TownleyHave you been hopping from program to program to improve your health, but without results? You’ve got all the information in your head. You know what to do, but you just can’t get organized to do it. Then this episode with life coach Courtney Townley is for you. We cover: How to become a self-leader to bring change Why power, purpose and impact are important for our midlife transition lies menopausal women have been sold about what health is Small tips that make a big impact in your...2025-06-091h 09

Grace & Grit PodcastReal Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness MarketingIn this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in the midlife wellness industry, including fear-based messaging and “miracle” solutions Discussion of how predatory marketing impacts women’s mental health, finances, and overall wellbeing Practical guidance on identifying quality wellness resources Actionable steps for evaluating health claims and building a trusted network of profess...2025-05-3043 min

Grace & Grit PodcastThe Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle PracticesIn this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness strategies, focusing on how pharmaceutical supports can be integrated into a holistic approach to health for midlife wellness. We discuss the importance of maintaining fundamental wellness practices while considering medical interventions as complementary tools rather than replacements. Key Points from this Episode: Understanding the role of pharmaceutical supports, including hormone therapy, weight management medications, and prescribed supplements in modern wellness The critical importance of maintaining fundamental health practices like hydration, sleep, nutrition, mindset, and movement Why taking an integrated approach (combining...2025-05-1631 min

Grace & Grit PodcastSetting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini GrayJoin Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both our personal experiences and scientific research, I offer practical strategies for establishing and maintaining boundaries without guilt. Our conversation addresses common challenges, such as people-pleasing tendencies, the fear of disappointment, and the impact of cultural expectations on women’s ability to set boundaries. In this...2025-05-0248 min

Grace & Grit PodcastMenopause Mastery w/ Zora BenhamouIn this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative...2025-04-211h 02

Grace & Grit PodcastBamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClureIn this episode of the Grace & Grit podcast, I’m excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science. In our discussion, we cover: How to train your brain for better aging outcomes The fascinating relationship between seasonal changes and our body’s natural rhythms Practical ways to shift from resisting to embracing the aging process If you’re looking for alternative approaches to aging well or want to feel more connecte...2025-04-041h 03

Grace & Grit PodcastThe Chemistry of Emotion at Midlife w/ Laini GrayAre your emotions at midlife more unpredictable than ever? You’re not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you’ll discover: Why your emotions aren’t “crazy” – they’re chemistry! The secret connection between your hormones and your hot-headed moments Practical strategies to regain emotional balance without having to become a zen master Why your gut health might be the unexpected mood maestro you never knew you needed Perfect for women who are tired of feeling like their emotions...2025-03-2155 min

Grace & Grit PodcastThe Midlife Wilderness: How Nature Heals Women’s Bodies, Minds, and Spirits w/ Sylke LaineWhat if the key to navigating midlife’s challenges isn’t found in the latest trendy supplement or self-help book, but in reconnecting with something we’ve always had access to? Nature just might be the medicine you’ve been seeking. In this episode of the Grace & Grit Podcast, we explore how reconnecting with the natural world can transform your midlife journey. Join me and nature therapy expert Sylke Laine as we share: Why nature is the ultimate antidote to midlife stress How “forest bathing” soothes the nervous system Practical techniques to use nature for emotional regulation a...2025-03-0744 min

Grace & Grit PodcastThe Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal ChangesIn this episode, I’m joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes. Key points from our discussion: Understanding the difference between rigid and flexible consistency, and why this distinction matters even more during perimenopause and menopause Practical strategies for adapting your health routines to work with your body’s changing needs, rather than fighting against them How to maintain momentum in your health journey while honoring the natu...2025-02-2151 min

Grace & Grit PodcastThe Great Health Declutter: What to Keep & What to Let GoAre you drowning in wellness apps, expired supplements, and enough saved “life-changing” health articles to fill the Library of Congress? You’re not alone! In this episode, we’re tackling the elephant (or should we say the dusty treadmill?) in the room: health clutter. It’s time to Marie Kondo your wellness journey. A few things we explore in this episode: Understanding what health clutter is and its impact on midlife women Common sources of health clutter, from information overload to unused gym memberships A three-question decision-making framework for evaluating what to keep and what to let go Ide...2025-02-0730 min

Grace & Grit PodcastYour Body’s Dashboard: Understanding the Metrics That Drive Health w/ Laini GrayLooking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn’t be your only health advisor (because, let’s face it, it’s not exactly giving you the full story). We’re diving into the metrics that actually matter for women in midlife – and trust me, it’s about so much more than the number staring back at you every morning. In this episode, we’ll explore: Why breaking up with your scale might be the healthiest relationship decision you make...2025-01-2445 min

The Self Trust Solution | Strategies for Entrepreneurial SuccessRedefining Health: From Cell to Soul with Courtney TownleyWhat does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health—a journey of getting to know and lead yourself better.In this insightful conversation, we dive into Courtney’s concept of "cell to soul health," an approach that encourages women to expand their definition of well-being far...2025-01-2222 min

Grace & Grit PodcastWhy You’re Too Tired to Chase Your Dreams (And How to Fix It)Ever feel like you’re running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we’re tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We’ll show you how to flip the script on exhaustion by becoming a ninja of the “hidden hours” – those magical moments before the world wakes up and after it winds down. Instead of trying to squeeze more into your already packed day (because, let’s f...2025-01-1029 min

Grace & Grit PodcastFrom Fear to Freedom: The ‘What If’ ShiftLet’s be honest—most of us are masters at playing the “what if” game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that riddles with us with self-doubt and makes us hide from our potential: “What if I fail?” “What if everyone laughs at me?” “What if I accidentally become a meme?” In this episode, we’re flipping the script. Because, let’s face it, the fear-based “what if” game isn’t winning us any awards (unless there’s a prize for sleepless nights). Instead, I’ll show you how to play the version of the...2024-12-1314 min

Grace & Grit PodcastThe Subtle Art of How to Be Grateful AnywayThis short and sweet episode explores how midlife women can embrace gratitude even in challenging seasons, especially when the holidays feel more depressing than joyful. Discover simple ways to find moments of peace, connection, and hope—no matter what life looks like right now. What we’ll cover: Why it’s okay not to feel grateful for everything AND to find gratitude in the moment. Practical ways to cultivate small moments of peace and presence during the holidays. How shifting your perspective can spark hope even in difficult times. Simple practices to nurture gratitude without adding pressu...2024-11-2912 min

Grace & Grit PodcastFinish Strong: A midlife woman’s guide to thriving through the holi-daze.The final quarter of the year can be one of the toughest for women. Between juggling holiday responsibilities, striving to make the season magical for everyone else, and managing an already full plate, it’s all too easy for self-care to fall by the wayside. The result? Rolling into the new year feeling utterly depleted. In this episode of the Grace & Grit podcast, I invite you to rethink what it truly means to finish the year strong. Together, we explore: How to safeguard your self-care amidst the festivities. The transformative power of boundaries (and why they’re a...2024-11-1527 min

The IWD406’s PodcastIWD406 Interview Courtney Townley EPS 27In the latest episode of The IWD406 Podcast, our guest is Courtney Townley. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 30 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. ...2024-10-101h 14

Grace & Grit PodcastThe Two-Step Formula for Midlife Health MasteryEarly in my career, I believed that the key to improving my clients’ health—primarily midlife women—was to hyper-focus on diet and exercise. But as time passed, I realized this approach wasn’t delivering the lasting, meaningful results they truly deserved. Over a decade later, I’ve come to understand how this narrow focus was underserving them, holding them back from achieving the deeper health (cell to soul) they truly craved. In this episode, I’ll reveal the simple two-step formula I now use to help my clients elevate their health and well-being so they can liv...2024-09-2721 min

Grace & Grit PodcastMidlife, Menopause and the Brain w/ Dr. Sarah McKayI don’t know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help answer some of these questions, and she graciously agreed to join me for an interview. You can listen here: https://graceandgrit.com/podcast-367 ...2024-09-131h 04

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment StrategiesEmpower Your Mind and Body: Essential Skills for Lasting Health with Courtney TownleyWelcome back to another episode of @thejanewarehampodcast! Today, I am thrilled to be joined by the incredible Courtney Townley, a health and self-leadership coach who has been empowering women worldwide for over 20 years. In this episode, we explore into the crucial skills you need to make lasting behavior changes. From mending your relationship with yourself to achieving deep health and living with more power, purpose, and impact, Courtney shares invaluable insights that you won't want to miss. HIGHLIGHTS OF THE EPISODE:1:12 - Th...2024-07-2238 min

The Curious MidlifeCourtney Townley, womens health, fitness, nutrition, mindset and host of the Grace & Grit podcastThis week's episode features the wonderful Courtney Townley. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the h...2022-09-291h 07

Co-Movement Gym PodcastCo-Movement Gym Podcast S2E24 - Courtney Townley; Change This One Habit To Achieve Success and HappinessCourtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube v...2022-09-0552 min

Grace & Grit PodcastHow to Get UnstuckIn nearly every conversation I have had with someone considering hiring me, there are a few sentences I almost always hear. One of those being, “Courtney, I just feel stuck.” I have built a knack for helping women get unstuck along their health journey and in today’s episode, I am going to introduce the “getting unstuck” formula that I teach every client I work with. If you find this episode helpful, please share it with a woman who you think could benefit. You can listen here: https://graceandgrit.com/podcast-252/ **** FREE...2021-09-1128 min

Come Home with Melissa CostelloEp. 5: [TN] Living an Authentic + Aligned Life with Host of Grace + Grit, Courtney TownleySo often, the goal of health and wellness coaches falls short by only focusing on diet and exercise, but there are so many more layers to it. That is why you are going to love my guest today, Courtney Townley. Courtney is the host of the Grace + Grit Podcast and the creator Rumble + Rise. She deems herself a mover, a shaker and a healthy people maker and once you hear this episode you will understand why.She has worked in the health and wellness sphere for over 20 years now, and today she joins me inside The Noo...2021-04-1250 min

Small Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesHonoring Your Body, Mind, & Soul To Be Productive With Courtney TownleyI sit down with certified nutrition coach and host of the Grace & Grit podcast, Courtney Townley. We discuss how your productivity improves when you take time to honor your body, mind, and soul (not just your business!), how a healthy business requires healthy leadership, and the fact that health is a PRACTICE of self-leadership. What You’ll Discover In This Episode: ✔ The Mind-Body-Soul-Business Connection ✔ Ways To Honor Your Mental And Physical Health ✔ The Benefits Of Chemical Balancing ✔ Why Your Metabolism Is Screwed And How To Fix It ✔ The 6 Elemen...2020-09-0858 min

Grace & Grit PodcastThe Call to Own Your WorthMost women I work with have spent a lifetime trying to prove or earn their worth, but worthiness is not something you need to hustle for. Worthiness is baked into your humanity. That being said, worth does need to be acknowledged… BY YOU because if you don’t think you are worthy of time and attention, you won’t show up to do the things you are being called to do. This month on the Grace & Grit podcast I am talking about what it means to take Unrelenting Ownership of your health, and ultimate...2020-09-0543 min

Grace & Grit PodcastRealignment: Part 3 – Make success probable not simply possible.More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking. I dedicated the entire past month on the Grace and Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever. In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable. I hope it helps! You can listen here: https://graceandgrit.com/podcast-211/ And, be s...2020-08-2941 min

Grace & Grit PodcastRealignment: Part 2All month long on the Grace & Grit podcast, we have been talking about the Practice of Realignment because life is going to present you with a LOT of opportunities to get “thrown off your game” in terms of your self-care. And when you do… there are graceful ways to pivot yourself back with less struggle and more grace. Really. In part 1 of this series (episode 209), I introduced the first two steps of realignment. In this episode, I dish out the 3rd and MOST potent thing to consider when working to realign yourself. Have a l...2020-08-1542 min

Grace & Grit PodcastRealignment: Part 1To say that 2020 has thrown us a curveball is a massive understatement. Routines have been disrupted, new stressors have emerged and a lot of people are struggling to navigate these new waters while keeping their mental and physical health in check. I get it! I have been swimming in those waters too. So, I am dedicating the entire month of the Grace & Grit Podcast to “Realignment” and in today’s episode I dish out a few tips and tricks for helping you get traction with your self-care in this new reality. Have a...2020-08-0144 min

Grace & Grit PodcastWanting It More: A Conversation About Sex with Janna Denton-HowesI have long wanted to have an expert come on the Grace and Grit podcast to talk about sex because having worked with hundreds of clients over the years, I know there is a lot of shame, resentment, and frustration about what happens, or doesn’t happen, in the bedroom. Since our theme this month is pleasure, I thought this would be the perfect time to broach this topic. My guest, Janna-Denton Howes, is a Sex Coach who specializes in helping married women want and enjoy sex more with their husbands. We cover a...2020-07-1856 min

Grace & Grit PodcastSeeking Pleasure That Promotes HealthThe human brain is hard-wired to seek pleasure. The problem is we are living at a time where concentrated pleasures are being sold to at every turn and our over-consumption of them is actually hurting our well-being. In this episode of the Grace & Grit Podcast, I talk about natural vs false pleasure and why the type you pursue will have a huge impact on the future of your health. You can listen here: https://graceandgrit.com/podcast-207/ **** Are you loving the Grace and Grit Podcast? Help us keep...2020-07-0443 min

Grace & Grit PodcastGranting Yourself Permission to FEEL Emotion & Why It Matters to Your HealthEmotion can be incredibly helpful or horribly destructive depending on what we do to process them or if we process them at all. I deeply wish that emotional management was a course taught in primary school. There is so much needless suffering in the world because people either do not allow themselves to feel difficult emotion or they don’t take responsibility where they can for the emotion they do feel. In this episode of the Grace & Grit Podcast, I talk about why learning how to FEEL all emotion is so important to your health and...2020-06-2040 min

Grace & Grit PodcastAcknowledging Gaps & The Art of ListeningAdmitting where we could do better is not necessarily fun, but oh-so-important to our personal health and even to the health of the world at large. The past few weeks have shown me where I could serve women (all women) better AND reminded me of the art of listening. You can listen here: https://graceandgrit.com/podcast-205/ **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview 2020-06-0633 min

Grace & Grit PodcastRising To the Occasion That Is Your LifeI wish I could tell you that deep health could be attained by following a playbook that worked for someone else’s life, but that’s not how it works (the horrific failure rate of the diet industry is proof of that). Deep health requires deep inner work so YOU can author the playbook for your own life. I meet women every day who say they want to get off the diet hamster wheel but they also want to avoid the inner work at all costs. Inner work isn’t optional if you want t...2020-05-1632 min

Grace & Grit PodcastWhy You Must Rumble in Order to RiseI have long believed that improving health, be it mental or physical, is a practice of self-leadership. Self-leadership is a practice of righting decisions and habits that may no longer be serving you. To move your life to higher ground, you must be willing to rumble between who you have been and ultimately who you want to be. Rumbling is how we learn, how we grow, and ultimately how we become stronger and more confident versions of ourselves. In this episode of the Grace and Grit Podcast, I explain why rumbling is so...2020-05-0236 min

Grace & Grit PodcastRumbling with Courtney: Your Questions AnsweredThis week for the podcast I decided to reach out to my community and ask them what they were rumbling with, and I got some GREAT questions that are going to be relevant to a lot of women. In this episode, I answer 4 questions: I was doing so well with not eating sugar, why am I struggling again? How do I get traction with a routine again when life has been so disrupted? I am noticing that I am driven to take action out of guilt (a lot), and I know it isn’t serving me. Ho...2020-04-1838 min

Grace & Grit PodcastStart Your Day With the End in Mind: Navigating Through the StormYes, life is a little (or a lot) disorienting right now and we are being challenged in new ways. It is all too easy to focus on everything that is wrong with our current reality and why it shouldn’t be happening. The sooner you stop fighting reality (because let’s be honest you will never win that argument) the easier you will be able to navigate your way through it. No, we cannot control what is happening out in the world (pandemic) but we can control how we live this day despite what is going...2020-04-1136 min

Grace & Grit PodcastResiliency RoadWeeks ago I asked the Grace & Grit community members what they thought I should talk about on the 200th episode of the Grace & Grit Podcast. The word “resilience” came up more than once, which I love because I think we need to be reminded of our capacity for resilience now more than ever. So in this episode, I weave together a celebration for our 200th episode on the Grace & Grit Podcast and a conversation about what it takes to fortify your resilience. Have a listen and share your thoughts: https://graceandgrit.com/podcast-200/ And...2020-04-0453 min

Grace & Grit PodcastCustomizing Your Journey Back to Health with Mary Miller BrooksThe diet industry is a multibillion-dollar industry that has sold people on the notion that “what works for one person will work for everyone”. And it has failed, miserably. Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it. In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to c...2020-03-2149 min

Grace & Grit PodcastLiving In Alignment With Your Food Philosophy And Why It MattersIn the age of diet dogma and copious amounts of nutrition information available at your fingertips, I think it is more important than ever to turn inwards and ask yourself what is working for you. What is your food philosophy and are you living in alignment with it? Surprisingly, although many women can quickly tell you their food beliefs, they aren’t necessarily living in line with those beliefs. Check out this episode to get clarity around your own beliefs about food and examine if those beliefs are serving you or not. You...2020-03-0734 min

Grace & Grit PodcastCommitment and Why You Need to Understand the Depth of YoursWhen it comes to health in modern-day culture, we have a commitment issue. The truth is, you will never learn to be consistent if you don’t learn to commit. We commit to marriages. We commit to our kids. We commit to our careers. We commit to our retirement funds. When it comes to our health? Not so much. Think about how your health would improve if you could commit to improving it with the depth that you have committed to other areas of your life? In this ep...2020-02-2231 min

Grace & Grit PodcastHow to bridge the gap between knowing and doing.We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days. What you truly need is to learn how to apply the knowledge you already have – with consistency. In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let’s end...2020-02-0833 min

Grace & Grit PodcastUnraveling the Code to ConfidenceAs someone who has worked in the women’s wellness space for more than 20 years now, I have come to see improving health as an exercise in self-leadership. Because to improve your health, be it mental, physical or spiritual, you must willing to better understand yourself and have trust in yourself and your abilities. Self-confidence, I believe, is an invaluable part of self-leadership, because it is the trust we have in ourselves to follow through with the things that we say are important to us. In this episode of the Grace and Grit Podcast, I sha...2020-01-2541 min

Grace & Grit PodcastFortifying Your Self-Confidence and Why You Should Make It a PriorityIf there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence. Because with the right dose of self-confidence your ability to pursue and conquer your other goals will skyrocket. In this episode of the Grace & Grit podcast, I talk about what self-confidence really is and why developing it should be the #1 goal you pursue this year. You can listen here: https://graceandgrit.com/podcast-194/ And, don't miss the #five2thrive FREE five part video series! https...2020-01-1137 min

Grace & Grit Podcast10 Q's to Design a Year to RememberHow do you design a year to remember? You ask yourself great questions, of course, so you can get clarity on where you are headed and how specifically you are going to get there. In this episode of the Grace and Grit Podcast, I give you 10 very specific questions to ask yourself as you head into a new year so you achieve all of your goals and more! You can listen here: https://graceandgrit.com/podcast-193/ And, grab your free Roadmap here: https://graceandgrit.com/thrive **** Are you loving the Grace and Grit Podcast? He...2019-12-2817 min

Grace & Grit PodcastImmunity TLCSleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays. In this episode of the Grace and Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned. You can listen here: https://graceandgrit.com/podcast-192/ And, grab your f...2019-12-2129 min

Grace & Grit PodcastLeading the dance with food this holiday season.Are you leading the dance with food or is food leading you? We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don’t stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences. In this episode of the Grace & Grit Podcast, I present listeners with powerful questions to ask themselves to ensure they maintain a healthy relationship with food. You can listen here: https://graceandgrit.com/podcast-191/ And, grab yo...2019-12-1433 min

Grace & Grit PodcastTrimming the Holiday FatThere is often a disconnect between what we believe the holidays are about and how we actually go about living them. We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present. Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others. But here’s a hard truth… if mama ain’t happy, no one is happy! If you truly wa...2019-12-0723 min

Grace & Grit PodcastKnowing When to Push and When to PauseMoving your life to higher ground in any area is going to require that you lean into some periods of intense pushing, but if you want to enjoy the process and maintain your health along the way, you will also need to learn how to honor a big push with a pause:) Health, I have found, is really an exercise in knowing when to push and when to pause. If you are a woman who is chronically running her life in a state of hyperdrive, check out this episode of the Grace and Grit podcast.2019-11-3030 min

Grace & Grit PodcastThe Practice of RecommitmentA lot of people say they are committed to improving their health, but their behavior says otherwise. Their behavior shows they will commit as long as it doesn’t get uncomfortable. But commitment is uncomfortable because it implies that you will stay the course when the waters get rough (and they always get rough at some point). Health is a practice of recommitting to yourself day after day after day. If you struggle to do that, you will want to check out this episode of the Grace & Grit Podcast. You can li...2019-11-2326 min

Grace & Grit PodcastChanging Your Mindset About StressOur culture loves to emphasize the downside of stress. While I agree that extended periods of unmanaged stress can be dangerous to both our physical and mental health, it is important to remember that stress has an upside. Google defines stress as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. So, moving your life to higher ground is going to require that you lean into a bit of stress. Muscles grow when we put them under stress, and…well…so do our lives. 2019-11-1628 min

Grace & Grit PodcastRethinking Goal Setting Goals can be awesome mile markers along the path to change, but goals are not enough to create and sustain change. If you want to create change in your life that is long-lasting, you have to be willing to change your beliefs about what is possible for your life, your habits and ultimately, your identity. In this episode of the Grace & Grit podcast, I challenge listeners on how they think of goal setting and how to use goals in a way that helps foster meaningful and sustainable results, not just temporary ones. You...2019-11-0926 min

Grace & Grit PodcastWhy You Owe It to Yourself to DECIDEI meet women every day who are afraid to make the wrong decision and so, they choose to live life in a space of indecision. The thing about indecision, though, is that it is an exhausting place to live. It is like treading water… you end up expending a ton of energy but you move NOWHERE. In this episode of the Grace and Grit Podcast, I talk about why decision making is so hard for many women, why it is so important to make decisions and how to make decisions more easily so yo...2019-10-0530 min

The Simplifiers PodcastHow to become healthier - with Courtney TownleyWhat if the whole self-care and self-help movement has got it completely wrong? Rather than seeking the ‘magic pill’ solution from outside, what if the path to becoming healthier actually starts from within? My special guest today simplifies how to mend the broken relationship with your body, and much more. She believes that once you slow down, listen to your own body, and cultivate a deeper practice of self-discipline and self-respect, you’ll find what you're seeking. Courtney Townley simplifies how to become healthier. In this episode, you will learn: Why it's better...2019-10-0158 min

Grace & Grit PodcastMaking Sense of Menopause w/ Amanda ThebeAll month long on the Grace and Grit podcast the theme has been “Women’s Health Through the Ages”. And in the past 3 episodes, I have dished out my best advice for women who want to honor their health at various different ages and stages. In this final episode of this series, I have invited my incredible friend, Amanda Thebe, to the show to have a real conversation about the challenges women face in the menopausal years and how to move through those years with a bit more ease and grace. Amanda is a wealth of knowle...2019-09-2859 min

Grace & Grit PodcastRenovating Your Life to Support Your HealthI call the years between 40 and 60 the renovation years. Why? Because of shifting hormones combined with balancing more responsibilities than ever, we are really presented with an opportunity at this age and stage of life to take stock of our total stress load and make some hard choices in how to better manage that. In this episode of the Grace & Grit Podcast, I share the advice that I believe women in our age bracket need to hear (far beyond cookie-cutter diet and exercise recommendations). Have a listen and share with a...2019-09-2134 min

Grace & Grit PodcastBuilding a Life Without Sacrificing Your HealthThe month the theme on the Grace & Grit Podcast is Women’s Health Through the Ages. Last week I dished out some advice about how to raise our girls with Grace and Grit and, in this week’s episode, I share a few thoughts about how women in their 20’s & 30’s can build a life without sacrificing their health to do so. Even if you are well past your 30’s, this podcast is a great reminder to all women about the toll that too much stress can take on the human body and how we can help one...2019-09-1428 min

Grace & Grit PodcastRaising Girls w/ Grace & GritHow do we raise girls to honor the needs of their body, mind, and soul? How do we raise girls to develop deep self-respect and self-love? How do we raise girls to build resilience against “diet culture”? We lead from the front, of course. Regardless of whether or not we have daughters. What would a girl learn from you about self-care, self-respect or even self-love if she observed you for a day? That is a powerful thing to consider if you are someone who recognizes that women are more than a...2019-09-0734 min

Grace & Grit PodcastDeep Health: A Practice of Unconditional LoveYou can’t hate your way health, but oh how women try! You also can’t just “love yourself” when you have been practicing hating yourself for years or decades. I have long preached on the podcast that self-respect is the gateway to self-love, and a much easier place for a woman to start improving her relationship with herself. That being said… self-love IS a worthy pursuit, and not just “self-love” but unconditional self-love. Most women I have worked with over the years only grant themselves love if it is earned (if they grant...2019-08-3136 min

Grace & Grit PodcastDeep Health: A Practice of Self-LeadershipThere is a more graceful & sustainable way to improving your health than what is being presented to you in the mainstream diet and fitness industry. Rather than looking outside of yourself for the answers, I believe that it is more about looking inside. Yeah…I know…not what you wanted to hear. Because… inner work… Isn’t a quick fix. It isn’t sexy. It isn’t something that can be captured in a photo on Instagram. Deep health, in my humble opinion, is only possible to the extent that you are w...2019-08-2430 min

Grace & Grit PodcastDeep Health: A Practice of CourageConsistently honoring the needs of your mind, body and soul is no small thing. It will require you to learn new skills, set boundaries, risk failure, and lean into discomfort often and much. And you will need a strong dose of courage to do those things. Cultivating a state of deep health requires that you practice being courageous and in this episode I dish out suggestions for how to do just that. Have a listen. Share your thoughts. You can listen here: https://graceandgrit.com/podcast-178/ **** Are you...2019-08-1739 min

Grace & Grit PodcastDeep Health: A Practice of Integrityin·teg·ri·ty /inˈteɡrədē/ noun 1. the quality of being honest and having strong moral principles 2. the state of being whole and undivided Women come to work with me NOT because of the extra weight they are carrying or the lack of energy they are experiencing (although they often convince themselves that IS why they are seeking out my help). The real reason women come to work with me is that they want to get themselves out of what I call integrity pain. What’s integrity pain? The...2019-08-1030 min

Grace & Grit PodcastDeep Health: A Practice of ExpansionFor decades the diet industry has encouraged women to pursue smaller bodies by way of restricting food, which has ultimately, lead to the restriction of so many other things. Restriction of self-respect. Restriction of happiness. Restriction of living life full out. …until the “weight goal” is achieved. All this “restriction” is depleting health not fortifying it. Deep health, which I define extensively in this episode, is created from a place of expansion, not restriction. Have a listen to this week’s episode to find out more about why I teach...2019-08-0331 min

Grace & Grit Podcast4 Delightful Ways to Come Home to YourselfSummer brings back fond childhood memories for many women; a time when we were less concerned about productivity and far more interested in seeking out fun, new adventures and even making new friends. Most women I coach to improve their health and overall happiness with their life could benefit from an infusion of that childlike spirit. Play, laughter, adventure, creativity, social connection and nature are nutrients that many women have pushed aside in their adult years because they are things that feel like guilty pleasures. In this episode of the Grace & Grit Podcast...2019-07-2733 min

Grace & Grit PodcastReclaiming Your Power Around Food & Alcohol This Summer (and always)Summer presents us with a lot of opportunities to celebrate, travel and enjoy the company of family and friends, which can be oh-so-good for the heart and soul AND a little (or a lot) challenging for women who are trying to improve their relationship with food and alcohol. In this episode, I talk about some of the biggest challenges people face in social situations and how to make choices that won’t have you regretting your decisions the next day. Have a listen. Share your thoughts. Pass this on to a woman you think could be...2019-07-2037 min

Grace & Grit PodcastThe REAL Secret to Rocking Your Swimwear This Summer (it is not what you think)The diet and fitness industries would have you believe that if you want to rock your swimwear (or any “wear”, for that matter), you need a detox, a highly specialized diet or a new exercise routine. What you really need, I would argue, is to change the way you are thinking about your body. When you shift your focus from all that is wrong with your body to all that your body is doing awesomely well, not only do you feel better, but you DO better. You take better care of things you appreciate. #truestory 2019-07-1332 min

Grace & Grit PodcastBest Summer EverLast summer was NOT my best summer ever. It was emotionally draining and I committed to way too many work projects, which made me feel like I literally missed the magic of summer. Which, I had a lot of disappointment about. So, this year I took some time to be intentional about how I move through my summer, so I can experience as much summer magic as possible. In this episode of the podcast, and all month long, the Grace & Grit Podcast will be dedicated to helping you design and live a summer...2019-07-0621 min

Grace & Grit PodcastWhen Protecting Your Mental Health Means Making Hard Choices w/ Marianne van den Broek Ph.DMental health should be a priority for EVERYONE, which is something we have emphasized throughout this month on the Grace & Grit Podcast. Nourishing your mental health looks like: Learning skills that help you navigate life challenges, gracefully. Taking responsibility for your lifestyle choices. Learning how to process ALL emotion without defending, distracting or numbing yourself. Making difficult decisions to stay true to who you are and what you want for your life. …just to name a few things. My guest today, Marianne van den Broek Ph.D., is a licensed MD and psychiatrist, wh...2019-06-2948 min

Grace & Grit PodcastWhy You Drink and How To Stop w/ Veronica ValliI am super excited to have with me today, Veronica Valli to talk about something our culture has really normalized to the point that it is nearly impossible to escape, which is, the consumption of ALCOHOL. Alcohol is everywhere! => When you go out to eat, it is very common to be asked if you want a cocktail. => The media inundates us with ads promoting alcohol. => Nearly every social occasion you are invited to will present you with an opportunity to drink. => Most people associate downtime, fun and relaxing with...2019-06-2237 min

Fit n’ Chips ChatsEpisode 59 - Courtney Townley, Grit & GraceCourtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s d...2019-06-2238 min

Grace & Grit PodcastThe Courageous Act of Improving Your Mental Health w/ Dr. Sarah SarkisDr. Sarah Sarkis is a psychologist, writer, and performance consultant with a private practice in Honolulu, Hawaii. Her integrated approach is big on science, low on bullshit, empowering her clients to achieve long term change and growth through an eclectic blend of psychology, neurobiology, and functional medicine. In this interview, we touch on so many points relevant to modern-day mental health, including: *The importance of being emotional flexibility *Learning how to embrace ambiguity *Where to start improving your mental health *The role self-awareness plays in mental health *How to find a...2019-06-151h 08

Grace & Grit Podcast3 Simple Steps to Manage Your Mental Landscape DailyIn this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to to help you immediately improve your mental state. Clear physical and lifestyle clutter Pause to notice & name your what you are feeling and why you are feeling it. Choose to feel with intention. These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul. Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from...2019-06-0842 min

Grace & Grit PodcastModern Day Mental HealthWhile we are facing a tremendous amount of physical health challenges in our culture today, mental health is the most pressing issue of our time. Our ability to prevent, heal and manage modern-day health challenges is heavily influenced by the state of a person’s mind. If you are serious about cultivating deep health for yourself, you would benefit tremendously by focusing as much attention on your mental health as you do your physical health. Perhaps, even more so. In this episode of the Grace & Grit podcast, I introduce why I chose this the...2019-06-0143 min

Grace & Grit PodcastRealignment Fundamentals: Getting back on track when life throws you a curveball.Progress is not linear. (Read that again!) You will make mistakes. You will revert to behaviors that don’t serve you from time to time. You will “test the waters” to the point of unraveling some of your good work. In other words, you will find yourself “misaligned” along the path to change. It happens. It is part of the process. Being misaligned is where we learn and are presented with the opportunity to REALIGN. With practice, realigning yourself gets quicker and more graceful. Yes, really. Listen in to today’s episode to g...2019-05-2539 min

Grace & Grit PodcastDisciplined Actions That Will Supercharge Your LifeThere are 4 primary practices that I teach all of my clients to ensure that they make progress towards their goals. Self-Awareness Organization Follow Through Realignment These 4 practices can be applied to any area of your life to supercharge it. If you are looking for ways to supercharge your life in any way, do not miss this episode! You can listen here: https://graceandgrit.com/podcast-165/ And, grab this month’s FREE roadmap. It highlights the main points in each episode and captures your biggest takeaways. Download yours here: https://grac...2019-05-1839 min

Grace & Grit Podcast5 Ways to Cultivate Self-Discipline...Gracefully.Last week on the podcast we talked about the difference between using discipline as punishment vs an act of love. And this week, I am teaching you 5 ways to apply more self-discipline in your life in a way that feels simple, kind and even joy-filled. If you struggle to show up for yourself consistently, and you know that developing more self-discipline would help you do just that… do not miss this episode. You can listen here: https://graceandgrit.com/podcast-164/ Are you loving the Grace and Grit Podcast? Help us kee...2019-05-1130 min

Grace & Grit PodcastDiscipline is NOT a dirty word.In my opinion, there are two ways you can think about discipline, and how you choose to think about it has everything to do with your ability to use it to move your life to higher ground. What do you make discipline mean? What could you make it mean? Do you want it to be a form of punishment or a form of devotion? Do you want it to mean restriction or freedom? Do you consider it a "have to" or a "get to"? Do you apply it...2019-05-0435 min

Results Not TypicalCourtney Townley | On ditching self-sabotage and embracing the messIn this episode, Nikki chats with Courtney Townley about how to break out of the cycle of unsustainable fitness practices and self-sabotage. They discuss: - How failing leads to learning and ultimately success - Why it's important to be a generalist in movement vs. specializing in one modality - Courtney's journey from Pilates teacher to health coach and what her movement practice looks like now - How to get out of the perfectionist trap - Strategies to build sustainable long term habits to improve health and reach yo...2019-05-0358 min

Grace & Grit PodcastThe Space Between Grace & GritThis week’s episode on the Grace & Grit Podcast is the final installment of the Self-Leadership (and why it matters to your health) theme, and I am talking about the two final pillars: self-compassion & self-discipline (aka Grace & Grit). We need BOTH grace (self-compassion) and grit (self-discipline) to live a healthy, joyous life. The hard part is embracing the quality that doesn’t come as natural to you and not misuse the one that does. As a health coach, I have seen women manipulate self-love into rationalizing why they shouldn’t have to apply the self-discipline that w...2019-04-2750 min

Grace & Grit PodcastSelf-Management: Taking Back Control of Your Time, Energy & MindsetWe have covered a lot of ground on the Grace & Grit Podcast this month in regards to Self-Leadership and why it matters to your health. In the first two episodes (159 & 161) I talked about the importance of developing self-respect, and why self-awareness is so essential to self-development. You may have self-respect, you may have self-awareness, you may have a game plan for developing the parts of yourself that need developing, but if you can’t manage your time, your energy, or your mindset – you will struggle unnecessarily to make progress along your journey. This episode...2019-04-2057 min

Grace & Grit PodcastShifting Your Focus from Arriving to BecomingThis month on the podcast we are talking about what means to be self-directed along your health journey and the 6 pillars that make-up powerful self-leadership. Last week we did a deep dive into the most foundational pillar, which is self-respect and on this episode, I talk about self-awareness and self-development. Plus I dish out some tips for improving both of these areas with more ease and grace. I also interview a client of mine at the end of this episode who shares her insight on what it is like to work with me. :) ...2019-04-1348 min

Grace & Grit PodcastWhen "Loving Yourself" Feels ImpossibleSome health coaches heavily focus on nutrition, others on fitness, and others on mindfulness. While the work that I do as a coach addresses all of these things in depth, the thing I am MOST passionate about teaching clients is self-leadership, because, without it, nothing else will stick for very long. In this episode of the Grace & Grit Podcast, I introduce what I believe to be the 6 pillars of powerful self-leadership, how self-leadership impacts your ability to take care of yourself and I do a deep dive into the most essential of these pillars: self-respect....2019-04-0628 min

Grace & Grit PodcastSleep Deprivation: A Public Health CrisisEverywhere you turn it seems there is a new diet or exercise program being marketed to you, but how often do you see the wellness industry pushing the importance of sleep? Sleep is the linchpin to your health, according to Matthew Walker Ph.D., who wrote the awesome book, Why We Sleep. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He is has been deep in the study of sleep for more than 20 years and his book is b...2019-03-3031 min

Grace & Grit PodcastRestoring Hormonal Health w/ Kiran RamIt is fundamentally impossible to create a state of deep health without adequate recovery and I will forever be reminding my listeners, my clients and my community that the answers to improving health are often not found in doing more but doing less. In a culture that glorifies hustle, it can be really difficult to slow down and grant yourself adequate permission to rest and recover, which can dramatically affect your hormonal system. When hormones are disrupted everything feels challenging and no one understands this better than women entering perimenopause and menopause. In this episode...2019-03-2351 min

Grace & Grit PodcastWhen Restoration Looks Like Making Difficult Personal Decisions w/ Michelle RycroftHave you ever heard of Breast Implant Illness? If not, you are not alone. I had not heard of it either until few friends of mine publically announced their intention to have “explant” surgery after they started to suffer from inexplicable health challenges over the past few years. One such friend is Michelle Rycroft, a dedicated health coach and personal trainer who I have had the pleasure of knowing for several years. When Michelle started to share her challenges with what she believes to be breast implant illness, I was intrigued about the illn...2019-03-1644 min

Grace & Grit PodcastRestoring in the Azores w/ Joana MenesesIn this episode, I interview a very dear friend of mine, Joana Meneses, who has built an amazing retreat business in her homeland of Portugal (in the Azores Islands, to be more specific). I went to visit her last year for some much-needed restoration myself and, not only was I restored, I was deeply touched and inspired by the place and the people that she introduced me to. Since the entire month on the Grace & Grit podcast is dedicated to the theme RESTORE, I thought it would be a great opportunity to host this incredible fr...2019-03-0948 min $Grown-Ass Woman\'s Guide$ Grown-Ass Woman's GuideThe Real Reason You Feel Like Crap with Courtney TownleyIf you're looking for some hack or magic pill to help you drop weight in the next 24 hours, this episode is not for you. But if you're ready to stop the excuses and get really honest about what's holding you back, this hour with Courtney Townley can help you change your life for the better, and for good. Click here to download... Plus, Courtney shares three key questions you need to ask yourself to become who you want to be; physically, mentally and emotionally. Seriously... these questions can lead to a total shift in your...2019-01-171h 00

A Healthy CuriositySelf-Discipline and Kindness with Courtney Townley On Today’s Episode of A Healthy Curiosity, you’ll learn about: How to fall in love with discipline The difference between discipline and rigidity How we can use action to generate motivation Why women self-sabotage by trying to go backward rather than forwards Creating the discipline required to evolve Self-kindness vs self-sacrifice Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very...2018-09-1239 min

Grace & Grit PodcastTaking Back Your Time w/ Amber De La GarzaWelcome to the Grace & Grit Podcast. I am super pumped you are here today and I am so grateful for all of the amazing feedback I got from last week’s interview with Courtney Carver of Be More with Less. Clearly, “simplicity” is a topic that hit home for a lot of you. And I get it. The large majority of the women I work with are doing all they can to keep their head above the sea of “to-dos” they have on their schedule. I know I sound like a broken record when I say that i...2017-11-041h 02

Grace & Grit PodcastBe More With Less w/ Courtney CarverSimplicity, in my opinion, is a topic we cannot talk about enough because we are living in a time that is everything but simple. Building the skill of living more simply isn’t sexy (just as most of the things that will truly improve our health are not). It forces us to slow down, become aware and make conscious choices and it is easy to rationalize not having time for that in a world that pushes more is better and hustle as the only ways to be successful. You are listening to this podcast because th...2017-10-2855 min

Fuel Your StrengthGrace & Grit with Courtney TownleySeason 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to subscribe & rate the show. Courtney Townley’s Bio: Courtney Townley began working in the fitness industry over two decades ago read more... The post Grace & Grit with Courtney Townley: Harder to Kill Radio Ep 067 appeared first on Stupid Easy Paleo.2017-09-0557 min

Moving Well PodcastEp 46: Courtney Townley | On goal setting and deep healthIn this episode, Janet and Nikki chat with health coach Courtney Townley about how to set meaningful goals. They cover: Why knowing your why is important for setting a goal that you'll actually follow through on Strategies to identify your why Why most women struggle to reach their health and fitness goals How to combat overwhelm Why consistency gets you better results than drastic action The role of self compassion in reaching your gals and achieving better health Why self awareness and tracking can make the difference in creating progress How to find the balance between...2017-08-3145 min

Peaceful Power Podcast64: Courtney Townley on how to be your own health advocateCourtney Townley began working in the fitness industry nearly two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA in dance and is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Level 1 (soon to be level 2) Health Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to d...2017-04-111h 02

Grace & Grit PodcastWhat Taking Radical Responsibility for Your Health & Happiness REALLY Looks LikeIt’s very common for a new client ask (if not beg) at some point along their journey with me, “Courtney! Just tell me what to eat and I will eat it.” To which I always say, “No, because I would be doing you a massive disservice.” My job as a health coach is not to dictate which specific foods you can and cannot eat, my job is to educate you about the nutritional value of the foods you are choosing (and other lifestyle choices you are making) and help you become acutely aware of the physiol...2016-09-1020 min

Grace & Grit PodcastOvercome the Challenges of Summer and ThriveSummer is in full swing and with it comes loads of reasons you could loose footing with the progress you have made with your health goals, or rationalizations about why you won’t start taking responsibility for your health until the fall. In this episode of the Grace & Grit Podcast, Courtney talks about how to not just survive the summer months, but how to thrive through them despite the obstacles that will surely arrive. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who ne...2016-07-0223 min

Grace & Grit PodcastSocializing HealthfullyMaintaining a social life, while trying to get healthier can certainly pose some challenges due to the fact that most social events are based on less than stellar food and lots of alcohol. If you are really committed to your health, you are going to have be ok with creating some parameters for yourself when you do go out for social occasions. In this episode, Courtney introduces tried and true strategies for navigating your social life while maintaining the standards you have set for your health. Loving this podcast? Head over to iTunes and leave...2016-05-2128 min