Shows
Your Unconscious Is ShowingMental Health Communities: "You Can't Heal In An Invalidating Environment"Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Mental Health Community Should Have to ensure it's a safe and validating environment. Dr. Courtney discusses recent life events and how her experiences led her to creating her own mental health community for her global online audience. There's also a discount code in the episode for those who want to join! We think this episode could help people who want to learn what to look for in a supportive community and those who experience traits of or...2023-07-2633 minYour Unconscious Is ShowingMental Health Communities: "You Can't Heal In An Invalidating Environment"Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she discusses Seven Aspects Every Mental Health Community Should Have to ensure it's a safe and validating environment. Dr. Courtney discusses recent life events and how her experiences led her to creating her own mental health community for her global online audience. There's also a discount code in the episode for those who want to join! We think this episode could help people who want to learn what to look for in a supportive community and those who experience traits of or...2023-07-2633 min
Your Unconscious Is ShowingBPD vs. ADHD vs. Autism: "Look beneath the labels”(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares the three diagnoses she's been clinically given over the last ten years as a client. Dr. Courtney discusses what the research says about the relationship between these mental health conditions and more specifically, how autism and BPD may show up through the lens of Borderline Personality Disorder DSM criteria. We think this episode could help people who have borderline personality, autism, ADHD, and/or simply have multiple diagnoses. We'd love to hear from you via screenshots on...2023-07-1140 minYour Unconscious Is ShowingBPD vs. ADHD vs. Autism: "Look beneath the labels”(cw: suicidality, abuse) Join Dr. Courtney Tracy, aka The Truth Doctor, a licensed psychotherapist and doctor of clinical psychology, as she compares the three diagnoses she's been clinically given over the last ten years as a client. Dr. Courtney discusses what the research says about the relationship between these mental health conditions and more specifically, how autism and BPD may show up through the lens of Borderline Personality Disorder DSM criteria. We think this episode could help people who have borderline personality, autism, ADHD, and/or simply have multiple diagnoses. We'd love to hear from you via screenshots on...2023-07-1140 min
Your Unconscious Is ShowingA Therapist's Late Diagnosis of Autism: "Oh so you're not just a b*tch?"(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes, new neurodivergent diagnoses, a traumatic pregnancy, and their renewed relationship. We think this episode could help people who have borderline personality, autism, a traumatic history, and/or are in a relationship where mental health is a daily conversation. We'd love to hear from you via screenshots on social media by tagging us at @the.truth.doctor and @truthdoctormedia. Thank you and enjoy.The main message of the episode: The more...2023-06-271h 01Your Unconscious Is ShowingA Therapist's Late Diagnosis of Autism: "Oh so you're not just a b*tch?"(cw: suicidality) Join Dr. Courtney Tracy as she reviews the last two years of her life. Dr. Courtney and her husband, Max, discuss major life changes, new neurodivergent diagnoses, a traumatic pregnancy, and their renewed relationship. We think this episode could help people who have borderline personality, autism, a traumatic history, and/or are in a relationship where mental health is a daily conversation. We'd love to hear from you via screenshots on social media by tagging us at @the.truth.doctor and @truthdoctormedia. Thank you and enjoy.The main message of the episode: The more...2023-06-271h 01
Your Unconscious Is ShowingDr. Kristen Casey: The Truth About Sleep and Your Mental HealthIn this episode of the HUMAN First podcast, LAST EPISODE OF THE YEAR. Dr. Kristen Casey is clinical psychologist, author, and content creator. She’s the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns.Episode De...2022-11-2346 minYour Unconscious Is ShowingDr. Kristen Casey: The Truth About Sleep and Your Mental HealthIn this episode of the HUMAN First podcast, LAST EPISODE OF THE YEAR. Dr. Kristen Casey is clinical psychologist, author, and content creator. She’s the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns.Episode De...2022-11-2346 min
Your Unconscious Is ShowingElyce Mandich: The Truth About Suicide, Loss, and TraumaIn this episode of the HUMAN First podcast, we get deep. This episode is about personal loss and suicidality overall so here is your content notice. I am a therapist, a social worker, a wife, a mom, a relatable human, and so much more. Mental health is extremely important to me because I’ve been there. Maybe not in your shoes, but I have been through some really difficult times, and if I can’t relate, chances are I can empathize. Shoutout to my trauma. When I was 10-years-old I lost my mom to suicide and unfortunately, during that expe...2022-11-1654 minYour Unconscious Is ShowingElyce Mandich: The Truth About Suicide, Loss, and TraumaIn this episode of the HUMAN First podcast, we get deep. This episode is about personal loss and suicidality overall so here is your content notice. I am a therapist, a social worker, a wife, a mom, a relatable human, and so much more. Mental health is extremely important to me because I’ve been there. Maybe not in your shoes, but I have been through some really difficult times, and if I can’t relate, chances are I can empathize. Shoutout to my trauma. When I was 10-years-old I lost my mom to suicide and unfortunately, during that expe...2022-11-1654 min
Your Unconscious Is ShowingDr. Sami Pieknik and David Meer: The Truth About Affirming Neurodivergent Mental Health CareIn this episode of the HUMAN First podcast, Our guests are two of the most fun people I’ve had the chance of interviewing: Dr. Sami and David! This episode is all about being neurodivergent. David Meer is a licensed professional counselor located in Scottsdale, Arizona. David has over a decade of experience and provides workshops and consultation services to corporate clients and schools in the Phoenix Metro area. Dr. Sami Pieknik is a licensed clinical psychologist in Phoenix, Arizona providing individual therapy to children, teens, and young adults. Dr. Sami has 12 years of experience working to support neurodivergent in...2022-11-0952 minYour Unconscious Is ShowingDr. Sami Pieknik and David Meer: The Truth About Affirming Neurodivergent Mental Health CareIn this episode of the HUMAN First podcast, Our guests are two of the most fun people I’ve had the chance of interviewing: Dr. Sami and David! This episode is all about being neurodivergent. David Meer is a licensed professional counselor located in Scottsdale, Arizona. David has over a decade of experience and provides workshops and consultation services to corporate clients and schools in the Phoenix Metro area. Dr. Sami Pieknik is a licensed clinical psychologist in Phoenix, Arizona providing individual therapy to children, teens, and young adults. Dr. Sami has 12 years of experience working to support neurodivergent in...2022-11-0952 min
Your Unconscious Is ShowingCate Jonsson: The Truth About Creativity, Art, Writing and Healing Mental HealthIn this episode of the HUMAN First podcast, Our guest is Cate Jonsson. Cate is a writer, artist, mother and mental health advocate. In 2017 she published her first collection of poetry as an act of healing through creativity, which lead to being invited to teach writing workshops centered on finding your voice and self expression for youth and women in her community. She is currently writing her first memoir and finishing her Bachelor's in Human Services and Counseling.In this episode of the HUMAN First podcast, Dr. Courtney discusses: Cate describes herself as...2022-11-0249 minYour Unconscious Is ShowingCate Jonsson: The Truth About Creativity, Art, Writing and Healing Mental HealthIn this episode of the HUMAN First podcast, Our guest is Cate Jonsson. Cate is a writer, artist, mother and mental health advocate. In 2017 she published her first collection of poetry as an act of healing through creativity, which lead to being invited to teach writing workshops centered on finding your voice and self expression for youth and women in her community. She is currently writing her first memoir and finishing her Bachelor's in Human Services and Counseling.In this episode of the HUMAN First podcast, Dr. Courtney discusses: Cate describes herself as...2022-11-0249 min
Your Unconscious Is ShowingPatricia Lamas Alvarez: The Truth About Attachment Styles and RelationshipsToday’s guest is one of my favorite relationship therapists, Patricia Lamas. Patricia is an LCSW, who owns Securely Coupled Therapy, and provides individual, couples, and sex therapy in both LA and NY. She has worked in a variety of different settings and is trained in IFS, Gottman, Brainspotting, and PACT Level 3. She’s a therapy queen.In this episode of the HUMAN First podcast, Dr. Courtney discusses: Patricia is originally from Spain and that transition was a tough challenge She describes herself as an “anxious ball” Patricia’s struggle with her parent...2022-10-2647 minYour Unconscious Is ShowingPatricia Lamas Alvarez: The Truth About Attachment Styles and RelationshipsToday’s guest is one of my favorite relationship therapists, Patricia Lamas. Patricia is an LCSW, who owns Securely Coupled Therapy, and provides individual, couples, and sex therapy in both LA and NY. She has worked in a variety of different settings and is trained in IFS, Gottman, Brainspotting, and PACT Level 3. She’s a therapy queen.In this episode of the HUMAN First podcast, Dr. Courtney discusses: Patricia is originally from Spain and that transition was a tough challenge She describes herself as an “anxious ball” Patricia’s struggle with her parent...2022-10-2647 min
Your Unconscious Is ShowingJoe Cohen: The Truth About Genetics and Health OptimizationThis podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today’s guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Episode Description and Show Notes:In this episode of the HUMAN First podcast, Dr. Courtney discusses: Joe describes his home that resembles a supplement store and his love for growth and optimization He realized his body wasn’t working and docto...2022-10-1933 minYour Unconscious Is ShowingJoe Cohen: The Truth About Genetics and Health OptimizationThis podcast features the founder of Self Decode as he dives into the true way to optimize your life. Joe Cohen,today’s guest, is the founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Episode Description and Show Notes:In this episode of the HUMAN First podcast, Dr. Courtney discusses: Joe describes his home that resembles a supplement store and his love for growth and optimization He realized his body wasn’t working and docto...2022-10-1933 min
Your Unconscious Is ShowingDebra Silverman: The Truth About Astrology and Mental HealthToday’s guest is Debra Silverman. Debra is an Astrologer | Teacher | Psychotherapist and Author. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. This episode gets interesting. Get ready to learn about my own astrological chart, the history of the science of astrology, and how your *observer* (the conscious awareness in your mind) is a slut. Ok, ok, yes, we do talk about that in this episode, but it doesn't mean what you think it means. You’ll h...2022-10-1235 minYour Unconscious Is ShowingDebra Silverman: The Truth About Astrology and Mental HealthToday’s guest is Debra Silverman. Debra is an Astrologer | Teacher | Psychotherapist and Author. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help those going through major life changes, especially in crisis. This episode gets interesting. Get ready to learn about my own astrological chart, the history of the science of astrology, and how your *observer* (the conscious awareness in your mind) is a slut. Ok, ok, yes, we do talk about that in this episode, but it doesn't mean what you think it means. You’ll h...2022-10-1235 min
Your Unconscious Is ShowingSalinas Counseling: The Truth About Generational Trauma and Decolonizing Mental HealthThis is an interesting pod episode listeners. I interview six clinicians from the amazing California therapy practice, Salinas Counseling. Salinas Counseling is run by Rosa Salinas, is located in Redlands, CA, and specializes in providing cultural competence for each and every one of their clients first before diving into clinical interventions. We discuss everything from the definition of generational trauma and the decolonization of mental health to movies like Encanto and Turning Red, how gender plays a role in reaching out for help, and how representation in the therapy room matters wayyyy more than some people think it does...2022-10-051h 10Your Unconscious Is ShowingSalinas Counseling: The Truth About Generational Trauma and Decolonizing Mental HealthThis is an interesting pod episode listeners. I interview six clinicians from the amazing California therapy practice, Salinas Counseling. Salinas Counseling is run by Rosa Salinas, is located in Redlands, CA, and specializes in providing cultural competence for each and every one of their clients first before diving into clinical interventions. We discuss everything from the definition of generational trauma and the decolonization of mental health to movies like Encanto and Turning Red, how gender plays a role in reaching out for help, and how representation in the therapy room matters wayyyy more than some people think it does...2022-10-051h 10
Your Unconscious Is ShowingTim Frie: The Truth About The Wellness Industry and Men’s Eating DisordersToday’s guest and I bonded on social media back in 2020 after he listened to my first few podcast episodes. Tim Frie is an educator, mental health & health equity activist, and doctoral student exploring trauma-informed care and undoing toxic wellness. He is also the founder of Clove Health, a medical communications company that designs inclusive, culturally sensitive and trauma-informed clinical resources and patient education. On this episode, we dive into topics like what the wellness industry really is, what really contributes to your overall well-being, and how men are sometimes left out of the conversations when it comes to me...2022-09-281h 14Your Unconscious Is ShowingTim Frie: The Truth About The Wellness Industry and Men’s Eating DisordersToday’s guest and I bonded on social media back in 2020 after he listened to my first few podcast episodes. Tim Frie is an educator, mental health & health equity activist, and doctoral student exploring trauma-informed care and undoing toxic wellness. He is also the founder of Clove Health, a medical communications company that designs inclusive, culturally sensitive and trauma-informed clinical resources and patient education. On this episode, we dive into topics like what the wellness industry really is, what really contributes to your overall well-being, and how men are sometimes left out of the conversations when it comes to me...2022-09-281h 14
Your Unconscious Is ShowingChiara Marullo: The Truth About Narcissistic Abuse and RecoveryAs someone with a Cluster B disorder, it can be difficult to talk about the harm that actions resulting from our mental health can cause others. Today’s guest is a survivor of categorical Narcissistic Abuse. Her name is Chiara Marullo, and she is here to help us learn about how to recover from such abuse as a victim and/or a survivor.In this episode of the HUMAN First podcast, Dr. Courtney discusses: Chiara passions for the mind started at a young age Her strong urge to help others helped fueled he...2022-09-2133 minYour Unconscious Is ShowingChiara Marullo: The Truth About Narcissistic Abuse and RecoveryAs someone with a Cluster B disorder, it can be difficult to talk about the harm that actions resulting from our mental health can cause others. Today’s guest is a survivor of categorical Narcissistic Abuse. Her name is Chiara Marullo, and she is here to help us learn about how to recover from such abuse as a victim and/or a survivor.In this episode of the HUMAN First podcast, Dr. Courtney discusses: Chiara passions for the mind started at a young age Her strong urge to help others helped fueled he...2022-09-2133 min
Your Unconscious Is ShowingAshley Beaudin: The Truth About Slow Business and Self-CareThis season we’re really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and still do sometimes) as I was learning to take better care of myself. This conversation I had with today’s guest, Ashley Beaudin, is going to change the way you think about work and business and what it is that you choose to do to sustain your life on this planet.In this episode of the HUMAN First podcast, Dr. Courtney discusses: She’s obsess...2022-09-1445 minYour Unconscious Is ShowingAshley Beaudin: The Truth About Slow Business and Self-CareThis season we’re really going into the messages I needed to hear when I was on my healing journey and learning from people I would have needed (and still do sometimes) as I was learning to take better care of myself. This conversation I had with today’s guest, Ashley Beaudin, is going to change the way you think about work and business and what it is that you choose to do to sustain your life on this planet.In this episode of the HUMAN First podcast, Dr. Courtney discusses: She’s obsess...2022-09-1445 min
Your Unconscious Is ShowingMichael Sanchez: The Truth About Social Media Creation, Burnout, and Mental HealthIn this episode of the HUMAN First podcast, Dr. Courtney speaks with today's guest Michael Sanchez. Michael is an incredible TikTok expert who’s been one of the biggest names in business and entrepreneurship when it comes to social media, creators, and the internet for the last 7 years. It’s a helpful episode for anyone who wants to know what it’s like to do what I and so many of your favorite online creators experience in their lives. Enjoy!Here is a list of the topics/questions they discuss: Michael describes his curios...2022-08-311h 05Your Unconscious Is ShowingMichael Sanchez: The Truth About Social Media Creation, Burnout, and Mental HealthIn this episode of the HUMAN First podcast, Dr. Courtney speaks with today's guest Michael Sanchez. Michael is an incredible TikTok expert who’s been one of the biggest names in business and entrepreneurship when it comes to social media, creators, and the internet for the last 7 years. It’s a helpful episode for anyone who wants to know what it’s like to do what I and so many of your favorite online creators experience in their lives. Enjoy!Here is a list of the topics/questions they discuss: Michael describes his curios...2022-08-311h 05
Your Unconscious Is ShowingDr. Therese Mascardo: The Truth About Toxic ProductivityIn this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, and the CEO and Founder of Exploring Therapy, wellness community with the mission to help all people live more healthy, free, and connected lives that they absolutely love. Get ready to learn how efficiency is great until it removes our humanity.Here is a list of the topics/questions they discuss: Describes her being happiest cooking for others and being a foodie in Lisbon Why...2022-08-1746 minYour Unconscious Is ShowingDr. Therese Mascardo: The Truth About Toxic ProductivityIn this episode of the HUMAN First podcast, Dr. Courtney sits down with an incredible psychotherapist, Dr. Therese Mascardo. Dr. Mascardo is a Filipina-American Licensed Clinical Psychologist, and the CEO and Founder of Exploring Therapy, wellness community with the mission to help all people live more healthy, free, and connected lives that they absolutely love. Get ready to learn how efficiency is great until it removes our humanity.Here is a list of the topics/questions they discuss: Describes her being happiest cooking for others and being a foodie in Lisbon Why...2022-08-1746 min
Your Unconscious Is ShowingMegan McKernan: The Truth About PTSD, Boundaries, and AuthenticityIn this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!Here is a list of the topics/questions they discuss: Megan lets us know her astrological sign and who she is as a pers...2022-08-1047 minYour Unconscious Is ShowingMegan McKernan: The Truth About PTSD, Boundaries, and AuthenticityIn this episode of the HUMAN First podcast, Dr. Courtney shares space with a fellow licensed mental health professional who struggles with her mental health, Megan McKernan. Megan is a LCSW in the state of Maryland who owns a practice called Clarity Wellness Solutions. On her website, she says “Everyone has their own trauma. What matters is how we deal with it” and that is essentially what we discuss today!Here is a list of the topics/questions they discuss: Megan lets us know her astrological sign and who she is as a pers...2022-08-1047 min
Your Unconscious Is ShowingJosiah Sanchez: The Truth About Emotional Awareness and Emotional IntelligenceIn this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.Here is a list of the topics/questions they discuss: Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!) Josiah’s definition of purpose and meaning What is NLP and examples of how to tap into it Wha...2022-08-0355 minYour Unconscious Is ShowingJosiah Sanchez: The Truth About Emotional Awareness and Emotional IntelligenceIn this episode of the HUMAN First podcast, Dr. Courtney talks with Josiah Sanchez. Josiah, known as The Perspective Mentor, is the creator of the brand Forgotten Mindset and is a mindset coach for people struggling with motivation, emotional awareness, and their life story.Here is a list of the topics/questions they discuss: Josiah's ability to feel so deeply is what makes him human (so great to hear from a man!) Josiah’s definition of purpose and meaning What is NLP and examples of how to tap into it Wha...2022-08-0355 min
Your Unconscious Is ShowingMollie: The Truth About Borderline Personality DisorderIn this episode of the HUMAN First podcast, Dr. Courtney gets real about her main mental health struggle, Borderline Personality Disorder, with a fellow person with BPD, Mollie. Mollie is the host of the wildly popular BPD-focused podcast, Back From The Borderline, and the creator of the companion Instagram account, @backfromtheborderline.Here is a list of the topics/questions they discuss: Mollie discusses her mission to become an emotional grown up (something so many of us need to do...) Realizing your parents are flawed humans like you (yikes!) Dr. Courtney discusses...2022-07-271h 04Your Unconscious Is ShowingMollie: The Truth About Borderline Personality DisorderIn this episode of the HUMAN First podcast, Dr. Courtney gets real about her main mental health struggle, Borderline Personality Disorder, with a fellow person with BPD, Mollie. Mollie is the host of the wildly popular BPD-focused podcast, Back From The Borderline, and the creator of the companion Instagram account, @backfromtheborderline.Here is a list of the topics/questions they discuss: Mollie discusses her mission to become an emotional grown up (something so many of us need to do...) Realizing your parents are flawed humans like you (yikes!) Dr. Courtney discusses...2022-07-271h 04
Your Unconscious Is ShowingLauren Dorman: The Truth About Disordered EatingIn this episode of the HUMAN First podcast, Dr. Courtney dives back into the topic of food, body, and eating with registered dietician Lauren Dorman. Lauren brings her clinical experience and gives us even more to focus on when it comes to our nutritional wellbeing!Here is a list of the topics/questions they discuss: How Lauren’s purpose as a dietician has changed over the years (important!) Did you know that “health is not guaranteed”? If you don’t know this, you should. What is “disordered eating”? What is “dieting”? How diet c...2022-07-2053 minYour Unconscious Is ShowingLauren Dorman: The Truth About Disordered EatingIn this episode of the HUMAN First podcast, Dr. Courtney dives back into the topic of food, body, and eating with registered dietician Lauren Dorman. Lauren brings her clinical experience and gives us even more to focus on when it comes to our nutritional wellbeing!Here is a list of the topics/questions they discuss: How Lauren’s purpose as a dietician has changed over the years (important!) Did you know that “health is not guaranteed”? If you don’t know this, you should. What is “disordered eating”? What is “dieting”? How diet c...2022-07-2053 min
Your Unconscious Is ShowingAmie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine HealingIn this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.Here is a list of the topics/questions they discuss: How Amie’s realtor career is related to her connection with Earth and spirituality What is “sexual trauma” and CPTSD? Discussing how every 68 seconds someone is sexually assaulted Why Dr. Courtney couldn...2022-06-2249 minYour Unconscious Is ShowingAmie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine HealingIn this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.Here is a list of the topics/questions they discuss: How Amie’s realtor career is related to her connection with Earth and spirituality What is “sexual trauma” and CPTSD? Discussing how every 68 seconds someone is sexually assaulted Why Dr. Courtney couldn...2022-06-2249 min
Your Unconscious Is ShowingHuyen “Kiki” Vo: The Truth About Living with Physical and Emotional ScarsIn this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, andHere is a list of the topics/questions they discuss: How tall (or short) both Kiki and Dr. Courtney are Kiki’s “Why” as a trauma burn survivor who wants to ‘pay it forward’ The similarities and differences between emotional and physical scars Kiki shares the story of her traumatic experience (it’s important – trigger warning: fire sound effects) & honors her mother while sharing it How Kiki navigated bein...2022-05-2540 minYour Unconscious Is ShowingHuyen “Kiki” Vo: The Truth About Living with Physical and Emotional ScarsIn this episode of the HUMAN First podcast, Dr. Courtney holds space for an incredibly resilient human being, burn/trauma survivor, andHere is a list of the topics/questions they discuss: How tall (or short) both Kiki and Dr. Courtney are Kiki’s “Why” as a trauma burn survivor who wants to ‘pay it forward’ The similarities and differences between emotional and physical scars Kiki shares the story of her traumatic experience (it’s important – trigger warning: fire sound effects) & honors her mother while sharing it How Kiki navigated bein...2022-05-2540 min
Your Unconscious Is ShowingTiffany Roe: The Truth About Diet Culture and Intuitive EatingIn this episode of the HUMAN First podcast, Dr. Courtney dives into the depths of diet culture and intuitive eating with the OG IG therapist, Tiffany Roe.Here is a list of the topics/questions they discuss: Tiffany answers the question of “Why” when it comes to deconstruction and mental health healing What is “diet culture” and “intuitive eating”? How YOU can be a part of diet culture even if you have never dieted The tenets of diet culture How intuitive eating is a form of self-care (and the history of i...2022-05-1843 min
Your Unconscious Is ShowingElissa Burdick: The Truth About Mental Health CoachingIn this episode of the HUMAN First podcast, Dr. Courtney dives into the differences between therapy and mental health coaching with an excellent (and super qualified) mental health coach, Elissa Burdick.Here is a list of the topics/questions they discuss: Elissa describes herself as a human outside of being a mental health coach (ACEs and difficult upbringing) Why she wanted to help others (hint: she got help too & the story is great) What is “mental health coaching”? What are the differences between mental health coaching and licensed professional therapy?...2022-05-1145 min
Your Unconscious Is ShowingKristen Gingrich: The Truth About Being A Therapist with Mental IllnessIn this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow No-BS therapist, Kristen Gingrich.Here is a list of the topics/questions they discuss: Kristen and Dr. Courtney bond about being “No-BS” therapists and showing their humanness as professionals Kristen shares her story about how she lost her friend to suicide as a teenager and felt like she could have been a better friend and how she never wants another person to feel that lonely again Breakdown of the...2022-05-0448 minYour Unconscious Is ShowingKristen Gingrich: The Truth About Being A Therapist with Mental IllnessIn this episode of the HUMAN First podcast, Dr. Courtney explores what it means to be a therapist who also has mental health problems with her fellow No-BS therapist, Kristen Gingrich.Here is a list of the topics/questions they discuss: Kristen and Dr. Courtney bond about being “No-BS” therapists and showing their humanness as professionals Kristen shares her story about how she lost her friend to suicide as a teenager and felt like she could have been a better friend and how she never wants another person to feel that lonely again Breakdown of the...2022-05-0448 min
Your Unconscious Is ShowingAmanda White: The Truth About Addiction, Sobriety, and Being Sober CuriousIn this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.Here is a list of the topics/questions they discuss: Amanda tells the truth about how she used to lie to her therapists (and why!) What is “sober curious” and when should we investigate if this could be good for us? Different types of sobriety: “maintenance” “California sober” “harm reduction” History of substance use treatment from asylums to community-based care like Alcoholics Anonymous Our thoughts on “always being...2022-04-2745 min
Your Unconscious Is ShowingKatie Miles: The Truth About The "Good Enough" RelationshipIn the first episode of Dr. Courtney Tracy’s relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationships with one of her favorite couples therapists from sunny San Diego, Katie Miles.Here is a list of the topics/questions they discuss: Unique story about how Katie decided to become a therapist after not thriving in her dream career and having a panic attack at work during her quarter-life crisis When and why did we ever think our relationships could/would be *perfect*? History lesson: Ou...2022-04-2048 minYour Unconscious Is ShowingKatie Miles: The Truth About The "Good Enough" RelationshipIn the first episode of Dr. Courtney Tracy’s relaunched HUMAN First podcast (formerly The Truth Doctor Show), she dives into the topic of relationships with one of her favorite couples therapists from sunny San Diego, Katie Miles.Here is a list of the topics/questions they discuss: Unique story about how Katie decided to become a therapist after not thriving in her dream career and having a panic attack at work during her quarter-life crisis When and why did we ever think our relationships could/would be *perfect*? History lesson: Ou...2022-04-2048 min
Your Unconscious Is ShowingWhat to expect during the first year of HUMAN First with Dr. CourtneyHUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence. We are so happy you're here. In this episode, Dr. Courtney introduces herself, explains how the podcast is structured, and how we hope you can get involved! Dr. Courtney's HUMAN First mission started with a perspective and a movement, advanced to a tattoo, a podcast (this one!) and soon.. she'll be writing a book about what it means to be a human first.Ge...2022-04-1912 minYour Unconscious Is ShowingWhat to expect during the first year of HUMAN First with Dr. CourtneyHUMAN First is going to be an amazing podcast for anyone looking for weekly conversations that make them feel better about their life, struggles, dreams, and existence. We are so happy you're here. In this episode, Dr. Courtney introduces herself, explains how the podcast is structured, and how we hope you can get involved! Dr. Courtney's HUMAN First mission started with a perspective and a movement, advanced to a tattoo, a podcast (this one!) and soon.. she'll be writing a book about what it means to be a human first.Ge...2022-04-1912 min
Your Unconscious Is ShowingIntroducing HUMAN First with Dr. Courtney (our new podcast!)We are so excited to introduce you to HUMAN First with Dr. Courtney!What does it mean to be a human in today’s world? More crucially, what does it mean to be a human first—to experience the truth about your inner experience and how to help yourself before tending to any external needs?The HUMAN First Podcast, hosted by psychotherapist and clinical entrepreneur Dr. Courtney Tracy, dives into honest and real conversations about what it means to be a human with both physical and mental health needs. Guests include clinical experts, doctors, entrepreneurs, survivors, coaches, and more...2022-04-1301 minYour Unconscious Is ShowingIntroducing HUMAN First with Dr. Courtney (our new podcast!)We are so excited to introduce you to HUMAN First with Dr. Courtney!What does it mean to be a human in today’s world? More crucially, what does it mean to be a human first—to experience the truth about your inner experience and how to help yourself before tending to any external needs?The HUMAN First Podcast, hosted by psychotherapist and clinical entrepreneur Dr. Courtney Tracy, dives into honest and real conversations about what it means to be a human with both physical and mental health needs. Guests include clinical experts, doctors, entrepreneurs, survivors, coaches, and more...2022-04-1301 min
Your Unconscious Is ShowingPre-HF: 5 minutes to a better life with Dr. Jennifer WolkinThis week on the Truth Doctor Podcast, Dr. Courtney Tracy talks to psychologist and mindfulness-meditation practitioner Dr. Jennifer Wolkin! They discuss her book, “Quick Calm,” and how it only takes 5 minutes of mindfulness a day to live a better life. Dr. Wolkin explains how important it is to embrace compassionate curiosity and allow yourself to appreciate the little things. This episode is also full of some tips that help you recognize the little, everyday stressors in life so they no longer impact you as much. We hope you enjoy the conversation!PLEASE NOTE: This podcast is not...2021-06-0844 min
Your Unconscious Is ShowingPre-HF: i’m having an existential crisis - part 2On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this planet, why we do our jobs, and who we are if not our thoughts — with 4 other questions discussed in part 1. Her final message is that these questions should be normalized, so that we don’t get labeled as having an “existential crisis” for asking them. There isn’t a true purpose to why we exist, and Dr. Tracy says we should just go out and make our own. Hopefully th...2021-06-0141 minYour Unconscious Is ShowingPre-HF: i’m having an existential crisis - part 2On this week’s episode of the Truth Doctor Podcast, Dr. Courtney Tracy continues her conversation about existential anxiety! She answers questions around the purpose of love, why we live on this planet, why we do our jobs, and who we are if not our thoughts — with 4 other questions discussed in part 1. Her final message is that these questions should be normalized, so that we don’t get labeled as having an “existential crisis” for asking them. There isn’t a true purpose to why we exist, and Dr. Tracy says we should just go out and make our own. Hopefully th...2021-06-0141 min
Your Unconscious Is ShowingPre-HF: oops, am i doing it wrong? with Sah D’SimoneThis week on the Truth Doctor Podcast, Dr. Courtney Tracy speaks with spiritual guide, meditation teacher, and transformational speaker Sah D’Simone! The two discuss his journey with spirituality and how he felt he was doing it wrong, his books about living a more happy life, and his TedTalk called “Graduating From Family Trauma.” Sah also shares what made him choose to teach joy, and that we are all — to an extent — addicted to suffering. We hope you can relate to what Sah has to say and that you enjoy this week’s episode!PLEASE NOTE: This podcast...2021-05-2548 min
Your Unconscious Is ShowingPre-HF: i’m having an existential crisis - part 1Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means to be human, and what it means to have thoughts — with more existential questions to be answered in part 2! Dr. Tracy believes we should be taught these things from a young age, so that we’re not labeled as having an “existential crisis” for asking these questions later in life. This episode is alllll about normalizing the fact that we want to know about why we’re here on th...2021-05-1841 minYour Unconscious Is ShowingPre-HF: i’m having an existential crisis - part 1Welcome back to the Truth Doctor Podcast! This week, Dr. Courtney Tracy talks about existential anxiety. She explains why we question reality, why we question the purpose of life, what it means to be human, and what it means to have thoughts — with more existential questions to be answered in part 2! Dr. Tracy believes we should be taught these things from a young age, so that we’re not labeled as having an “existential crisis” for asking these questions later in life. This episode is alllll about normalizing the fact that we want to know about why we’re here on th...2021-05-1841 min
Your Unconscious Is ShowingPre-HF: Sometimes.. it's time to change.On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trauma, love and loss, as well as her academic journey in psycho-education. The two chat about substance abuse, building a business, and the importance of chasing your purpose. Dr. Tracy also shares an exciting announcement which reinforces the idea that just because you’re good at something, doesn’t mean it makes you happy!PLEASE NOTE: This podcast is not therapy, clinical advice...2021-04-231h 09Your Unconscious Is ShowingPre-HF: Sometimes.. it's time to change.On this week’s special episode of The Truth Doctor podcast, Dr. Courtney Tracy takes a step back and lets DiveThru founder Sophie Gray take the reins! Dr. Tracy opens up about her childhood trauma, love and loss, as well as her academic journey in psycho-education. The two chat about substance abuse, building a business, and the importance of chasing your purpose. Dr. Tracy also shares an exciting announcement which reinforces the idea that just because you’re good at something, doesn’t mean it makes you happy!PLEASE NOTE: This podcast is not therapy, clinical advice...2021-04-231h 09
Your Unconscious Is ShowingPre-HF: No B.S. Break Down: Physical AnxietyTrigger Warning: SuicideAnxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects more than just your thoughts and emotions, and can actually control physical symptoms as well – everything from heartbeat and breathing, to libito and bowel movements. This physical anxiety can also cause long-term problems, and Dr. Tracy delves into how you can heal yourself by connecting your body, mind, and spirit.PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deli...2021-03-2522 minYour Unconscious Is ShowingPre-HF: No B.S. Break Down: Physical AnxietyTrigger Warning: SuicideAnxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects more than just your thoughts and emotions, and can actually control physical symptoms as well – everything from heartbeat and breathing, to libito and bowel movements. This physical anxiety can also cause long-term problems, and Dr. Tracy delves into how you can heal yourself by connecting your body, mind, and spirit.PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deli...2021-03-2522 min
Your Unconscious Is ShowingPre-HF: The Art of Mindfulness with Kenzie BrennaTrigger Warning: Self-Harm, Eating DisordersWelcome back to The Truth Doctor podcast! This week, Dr. Courtney Tracy speaks with self-love enthusiast and mental health advocate Kenzie Brenna. The two dive into Kenzie’s history with eating disorder and body image issues, and how she is now using her experience to help others.Kenzie talks about the conversations you have on social media, and with yourself, and that they should come from a place of understanding rather than criticism. She also emphasizes how important it is to reflect on what you’re about to say...2021-03-1659 min
Your Unconscious Is ShowingPre-HF: The No B.S. Break Down: VulnerabilityAfter the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look into his formula of vulnerability = relatability = empowerment, and what exactly each of those things mean. Dr. Tracy pulls from examples such as Meghan Markle’s groundbreaking Oprah interview to show what authentic empowerment through vulnerability can look like. We hope you enjoy this episode!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you...2021-03-1129 minYour Unconscious Is ShowingPre-HF: The No B.S. Break Down: VulnerabilityAfter the last episode of The Truth Doctor podcast, Dr. Courtney Tracy dissects her conversation with Zachery Dereniowski. She takes a deeper look into his formula of vulnerability = relatability = empowerment, and what exactly each of those things mean. Dr. Tracy pulls from examples such as Meghan Markle’s groundbreaking Oprah interview to show what authentic empowerment through vulnerability can look like. We hope you enjoy this episode!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you...2021-03-1129 min
Your Unconscious Is ShowingPre-HF: The Empowerment Formula with Zachery DereniowskiThis week on The Truth Doctor Podcast, Dr. Courtney Tracy speaks with former college drop-out turned motivational speaker, Zachery Dereniowski! He went from a 0.59 GPA in his freshman year of college, to making a comeback with a 4.0 GPA and a 512 MCAT score on his first attempt. Now, by being publicly vulnerable about his experience, he is able to empower students who are in the same position he was.Dr. Tracy and Zach talk about his formula of vulnerability = relatability = empowerment, him forming the Mental Health Movement Clothing Company with Jake Goodman, and his current journey with...2021-03-0943 minYour Unconscious Is ShowingPre-HF: The Empowerment Formula with Zachery DereniowskiThis week on The Truth Doctor Podcast, Dr. Courtney Tracy speaks with former college drop-out turned motivational speaker, Zachery Dereniowski! He went from a 0.59 GPA in his freshman year of college, to making a comeback with a 4.0 GPA and a 512 MCAT score on his first attempt. Now, by being publicly vulnerable about his experience, he is able to empower students who are in the same position he was.Dr. Tracy and Zach talk about his formula of vulnerability = relatability = empowerment, him forming the Mental Health Movement Clothing Company with Jake Goodman, and his current journey with...2021-03-0943 min
Your Unconscious Is ShowingPre-HF: The No B.S. Break Down: FailureFollowing her episode with Jake Goodman, Dr. Courtney Tracy breaks down failure and success. The two are actually very interconnected and have one specific thing in common – they only exist in the mind of the person who is experiencing them. Dr. Tracy delves into how this subjective experience can be determined by expectations that we set for ourselves, and the expectations society lays out for us.PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or...2021-03-0426 minYour Unconscious Is ShowingPre-HF: The No B.S. Break Down: FailureFollowing her episode with Jake Goodman, Dr. Courtney Tracy breaks down failure and success. The two are actually very interconnected and have one specific thing in common – they only exist in the mind of the person who is experiencing them. Dr. Tracy delves into how this subjective experience can be determined by expectations that we set for ourselves, and the expectations society lays out for us.PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or...2021-03-0426 min
Your Unconscious Is ShowingPre-HF: Blackout Musings with Rachel BradyIn this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to Dr. Tracy about what led her to addiction and when she finally learned why she was drinking. Rachel explains why she had a fear of getting sober and the concept of a "dry drunk." Dr. Tracy (an addiction specialist) and Rachel have an amazingly impactful and interesting conversation and we can’t wait for you to listen!PLEASE NOTE: This pod...2021-02-2353 minYour Unconscious Is ShowingPre-HF: Blackout Musings with Rachel BradyIn this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to Dr. Tracy about what led her to addiction and when she finally learned why she was drinking. Rachel explains why she had a fear of getting sober and the concept of a "dry drunk." Dr. Tracy (an addiction specialist) and Rachel have an amazingly impactful and interesting conversation and we can’t wait for you to listen!PLEASE NOTE: This pod...2021-02-2353 min
Your Unconscious Is ShowingPre-HF: Valentine’s Day Special with Max TracyIn this bonus Valentine’s Day episode Dr. Tracy and her husband Max answer all your questions about their relationship and how they navigate life together!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlinesWant to learn mor...2021-02-191h 07
Your Unconscious Is ShowingPre-HF: No B.S. Break Down: IntrospectionHave you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains exactly what it is and explores the different forms. In this episode you will also find some journal prompts to help you start your introspection journey!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or someone you know is in immediate danger, please call a...2021-02-1826 minYour Unconscious Is ShowingPre-HF: No B.S. Break Down: IntrospectionHave you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains exactly what it is and explores the different forms. In this episode you will also find some journal prompts to help you start your introspection journey!PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or someone you know is in immediate danger, please call a...2021-02-1826 min
Your Unconscious Is ShowingPre-HF: The No BS Breakdown: ForgivenessDo you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness, and whether or not forgiveness is the right step for you (because we’ll let you in on a secret; you don’t need to forgive). Dr. Tracy discusses how forgiveness has changed her life, what are the factors of forgiveness, and what are the two different ways someone can hurt us. Enjoy the episode!PLEASE NOTE: This podcast is not therapy, clinical advice or m...2021-02-1127 minYour Unconscious Is ShowingPre-HF: The No BS Breakdown: ForgivenessDo you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness, and whether or not forgiveness is the right step for you (because we’ll let you in on a secret; you don’t need to forgive). Dr. Tracy discusses how forgiveness has changed her life, what are the factors of forgiveness, and what are the two different ways someone can hurt us. Enjoy the episode!PLEASE NOTE: This podcast is not therapy, clinical advice or m...2021-02-1127 min
Your Unconscious Is ShowingPre-HF: Meet The Truth DoctorWelcome to The Truth Doctor Show! In this episode our host, Dr. Courtney Tracy, gives us more insight into who she is and how she ended up where she is today. From dealing with bullies as a child and substance abuse as a teen, Dr. Tracy details how and why she decided to become a therapist. We can’t wait for you to listen to this episode and get to know your no nonsense, no bullshit host: Dr. Courtney Tracy!Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation an...2021-02-0952 minYour Unconscious Is ShowingPre-HF: Meet The Truth DoctorWelcome to The Truth Doctor Show! In this episode our host, Dr. Courtney Tracy, gives us more insight into who she is and how she ended up where she is today. From dealing with bullies as a child and substance abuse as a teen, Dr. Tracy details how and why she decided to become a therapist. We can’t wait for you to listen to this episode and get to know your no nonsense, no bullshit host: Dr. Courtney Tracy!Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation an...2021-02-0952 min
Your Unconscious Is ShowingPre-HF: Shameless Self CareIn this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and individually, and perhaps familially, and wondered about how you were all taking care of yourself and if there was any shame connected to the fact that you were, or that you weren’t. If you’ve been feeling shameful because taking care of yourself has been hard this year, this episode may help you. If you’ve been feeling shameful because this year has finally taught you HOW to t...2020-12-0947 minYour Unconscious Is ShowingPre-HF: Shameless Self CareIn this episode, Dr. Courtney Tracy discusses a topic known as Shameless Self-Care. She was reflecting on this year and everything that we may have gone through collectively and individually, and perhaps familially, and wondered about how you were all taking care of yourself and if there was any shame connected to the fact that you were, or that you weren’t. If you’ve been feeling shameful because taking care of yourself has been hard this year, this episode may help you. If you’ve been feeling shameful because this year has finally taught you HOW to t...2020-12-0947 min
Your Unconscious Is ShowingPre-HF: Talking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist"In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting ourselves. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and...2020-11-261h 00Your Unconscious Is ShowingPre-HF: Talking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist"In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting ourselves. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and...2020-11-261h 00
Your Unconscious Is ShowingPre-HF: Talking Suicide with Jazz ThorntonIn this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality. Jazz Thornton is an international mental health advocate who Co-Founded Voices of Hope. Following her own battle with mental illness, Jazz has taken her experiences and uses them to advocate for change around the world, speaking in conferences, events and schools. She directed the award-winning series Jessica's Tree as well as viral video Dear Suicidal Me which gained over 80 million views. Recently, she released her new best selling book "Stop Surviving, Start Fighting" which te...2020-11-1855 minYour Unconscious Is ShowingPre-HF: Talking Suicide with Jazz ThorntonIn this episode, Dr. Courtney Tracy has her first groundbreaking guest on to discuss how the unconscious plays a role in suicidality. Jazz Thornton is an international mental health advocate who Co-Founded Voices of Hope. Following her own battle with mental illness, Jazz has taken her experiences and uses them to advocate for change around the world, speaking in conferences, events and schools. She directed the award-winning series Jessica's Tree as well as viral video Dear Suicidal Me which gained over 80 million views. Recently, she released her new best selling book "Stop Surviving, Start Fighting" which te...2020-11-1855 min
Your Unconscious Is ShowingPre-HF: Understanding ReparentingIn this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that we could, and quite likely should, reparent ourselves. She also discusses what it means to reparent ourselves when it comes to how we should view our parents and ourselves as parents throughout the process. If you feel there are areas of your life that could use some reparenting, this episode is for you. If you feel like your parents, caregivers, community or society has caused you internal or external pain, loss or confusion, this episode...2020-11-1157 minYour Unconscious Is ShowingPre-HF: Understanding ReparentingIn this episode, Dr. Courtney Tracy discusses the process of reparenting using Maslow's Hierarchy of Needs when reflecting on areas of our lives that we could, and quite likely should, reparent ourselves. She also discusses what it means to reparent ourselves when it comes to how we should view our parents and ourselves as parents throughout the process. If you feel there are areas of your life that could use some reparenting, this episode is for you. If you feel like your parents, caregivers, community or society has caused you internal or external pain, loss or confusion, this episode...2020-11-1157 min
Your Unconscious Is ShowingPre-HF: An Intimate Talk on Physical AssaultIn this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assaulted and, after internal and external repair, decided to share her experience with her listeners. She discusses the psychological and physiological symptoms that arose post-assault and shares her beliefs in how human beings should respond to themselves after they experience something so traumatizing. If you have ever experienced physical abuse or assault, We hope this episode helps you. If you know someone who has experienced physical abuse or assault, We hope this episode helps y...2020-10-2742 minYour Unconscious Is ShowingPre-HF: An Intimate Talk on Physical AssaultIn this episode, Dr. Courtney Tracy discusses a personal incident that occurred almost two weeks before filming this episode. She was physically assaulted and, after internal and external repair, decided to share her experience with her listeners. She discusses the psychological and physiological symptoms that arose post-assault and shares her beliefs in how human beings should respond to themselves after they experience something so traumatizing. If you have ever experienced physical abuse or assault, We hope this episode helps you. If you know someone who has experienced physical abuse or assault, We hope this episode helps y...2020-10-2742 min
Your Unconscious Is ShowingPre-HF: Destigmatizing BPDIn this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her past, but also how she personally chooses to treat this diagnosis. After several requests to describe why many therapists do not want to work with this diagnosis in individuals, she describes why she chooses to and how it relates to her own personal experiences.If you struggle with borderline personality disorder, this episode may help you. If you know someone who struggles or work with someone who struggles with borderline personality disorder...2020-10-2156 minYour Unconscious Is ShowingPre-HF: Destigmatizing BPDIn this episode, Dr. Courtney Tracy discusses borderline personality disorder and how she has not only experienced many of the symptoms herself in her past, but also how she personally chooses to treat this diagnosis. After several requests to describe why many therapists do not want to work with this diagnosis in individuals, she describes why she chooses to and how it relates to her own personal experiences.If you struggle with borderline personality disorder, this episode may help you. If you know someone who struggles or work with someone who struggles with borderline personality disorder...2020-10-2156 min
Your Unconscious Is ShowingSubconscious Mind MechanismsIn this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also discuss ways to help yourself with negative or unhealthy subconscious thought, emotion or behavioral patterns. If you struggle with automatic thoughts, this episode is for you. If you’re curious how the mind works, this course is for you. If you want to know why I named my podcast what I named it, this episode is for you. Enjoy! ...2020-10-1450 minYour Unconscious Is ShowingSubconscious Mind MechanismsIn this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also discuss ways to help yourself with negative or unhealthy subconscious thought, emotion or behavioral patterns. If you struggle with automatic thoughts, this episode is for you. If you’re curious how the mind works, this course is for you. If you want to know why I named my podcast what I named it, this episode is for you. Enjoy! ...2020-10-1450 min
Your Unconscious Is ShowingPre-HF: What Is Anxiety, Really?In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually. If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you can't live your life because of your anxiety, this episode is for y...2020-10-071h 06Your Unconscious Is ShowingPre-HF: What Is Anxiety, Really?In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually. If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you can't live your life because of your anxiety, this episode is for y...2020-10-071h 06
Your Unconscious Is ShowingPre-HF: A Dive Into Imposter SyndromeIn this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this episode is for you. If you've been letting imposter syndrome stop you from reaching your dreams, then this episode is for you. If you've been feeling like you can't do something because you're...2020-09-2355 minYour Unconscious Is ShowingPre-HF: A Dive Into Imposter SyndromeIn this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this episode is for you. If you've been letting imposter syndrome stop you from reaching your dreams, then this episode is for you. If you've been feeling like you can't do something because you're...2020-09-2355 min
Your Unconscious Is ShowingWelcome to The Truth Doctor PodcastThe Truth Doctor podcast is hosted by none other than the Truth Doctor herself – Dr. Courtney Tracy! Dr. Tracy is a licensed mental health professional and known as the internet’s no-bs therapist. With every guest Dr. Tracy interviews, listeners will learn more about their own minds and mental health. She’s diving into the deep end and uncovering all we need to know about trauma, mental health, and how our unconscious mind creates our perceptions of ourselves and our world. Dr. Tracy just wants to make the world a better place by helping heal one mind (or many) at a time...2020-08-1100 min