Shows
Refined ConversationsFaith in Adversity and the Power of CommunityIn this episode of Refined Conversations, Courtney Walker and Brittany Wallenhorst discuss the challenges of navigating faith amidst adversity, the importance of community, and the power of networking. They share personal stories of how they found purpose through their struggles and the significance of stepping into obedience to God's calling. The conversation emphasizes the need for Christians to support one another, embrace their gifts, and trust in God's plan, even when faced with fear and uncertainty.
2026-01-221h 05Refined ConversationsWelcome to Season 2!!!In this episode, host Courtney reflects on the journey of Refined Conversations as it enters its second season. She expresses gratitude for the audience's support and shares her vision for the podcast, emphasizing the importance of faith and genuine conversations. Courtney highlights the exciting new guests and topics for the upcoming season, including personal testimonies and fresh perspectives on faith. She also revisits impactful moments from past episodes, discussing the significance of scripture and the journey of faith. The episode concludes with a prayer for the new season and an invitation for listeners to engage with the upcoming content.
2026-01-0821 minRefined ConversationsForgiveness Beyond Divorce and Redemption After Relationship LossIn the latest episode of Refined Conversations, host Courtney Walker engages in a heartfelt discussion with guest Suzette Williams about the intricate stages of faith and personal transformation. The conversation explores themes of forgiveness and redemption in the context of divorce, emphasizing that biblical teachings do not condemn individuals for their past marital status. It highlights the importance of understanding one's worth and potential for growth, regardless of their relationship history. Together, they explore the challenges and revelations that come with significant life changes, particularly in the context of divorce and spiritual growth.Refined ConversationsYouTube...
2025-11-2556 min
Refined ConversationsThe Importance of Boundaries in Life while Navigating Faith and RelationshipsIn this engaging conversation, Kimberly V. Lewis and Courtney Walker explore the complexities of faith, relationships, and personal growth. They discuss the importance of setting boundaries, the need for discernment in friendships, and the power of prayer in navigating life's challenges. The dialogue emphasizes the value of community, accountability, and the necessity of embracing change for personal development. Through their shared experiences, they highlight how genuine relationships can provide support and encouragement in one's faith journey.Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room ConfessionalYouTube: / @livingroomconfessional
2025-11-1156 min
Refined ConversationsNavigating the Tug of War of Faith and Embracing a Relationship with GodIn this conversation, Courtney and Jeniffer explore the complexities of faith, personal growth, and the importance of building a relationship with God. They discuss the struggles of letting go of tradition, the tug of war between old habits and new beliefs, and the significance of intentionality in nurturing one's faith. The dialogue emphasizes the need for prayer, understanding the Bible, and the journey of consistency in faith, ultimately highlighting that faith is a continuous process of growth and learning.Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room Confessional...
2025-10-281h 03
Refined ConversationsExploring the Concept of Faith and a Woman’s Unique Relationship with GodIn this engaging conversation, Courtney Walker and Elizabeth Cadet explore the multifaceted nature of faith, emphasizing the importance of nurturing a relationship with God. They discuss the challenges of maintaining faith, the unique role of women in spiritual contexts, and the significance of prayer and communication with God. The dialogue highlights the necessity of being intentional in one's faith journey, understanding God's character, and actively waiting on His guidance. Through personal anecdotes and biblical references, they encourage listeners to reflect on their own faith and relationship with God.Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com...
2025-10-141h 08
Refined ConversationsNavigating Faith in Entrepreneurship: Transforming Mindsets and Challenging Social NormsIn this conversation, Jimmy Smylie and Courtney Walker explore the intersection of faith and entrepreneurship. They discuss the importance of faith as a guiding principle in business, and the necessity of rest and productivity. The dialogue delves into how to hear God's voice, the significance of wisdom and knowledge, and the refining process that believers undergo. Throughout the conversation, they emphasize the intentionality of God and the importance of aligning one's agenda with His.Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room ConfessionalYouTube: / @livingroomconfessional Instagram: instagram.com/livingroom_c...
2025-09-3053 min
The Walker Project with David Walker Jr.#002 Courtney WalkerMy wife, Courtney, sits down and asks me a few questions. Turns into a conversation about God, recovery, and the harm of addiction.
2025-09-231h 34
Refined ConversationsTransformative Faith: The Journey of Becoming a Faithful LeaderIn this episode of "Refined Conversations," Courtney Walker and Duwana Jones to explore the profound impact of faith on personal transformation. Duwana shares her journey from being a preacher's kid to rediscovering her faith in college, highlighting the pivotal moments that shaped her spiritual path. The discussion delves into the importance of listening for God's voice, the role of prayer and worship, and how faith influences daily life and relationships. Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room ConfessionalYouTube: / @livingroomconfessional Instagram: instagram.com/livingroom_confessional
2025-08-1952 min
Refined ConversationsNavigating Relationships and the Challenge of ForgivenessIn this engaging conversation, Kaiah Johnson and Courtney Walker explore the complexities of navigating relationships with God's children, the challenges of forgiveness, and the importance of grace. They discuss the transformative power of faith, the role of the Holy Spirit, and the necessity of accountability in spiritual growth. Through personal anecdotes and biblical insights, they emphasize the significance of compassion and interceding for others, ultimately highlighting our identity in Christ as foundational to our interactions with others.Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room ConfessionalYouTube: / @livingroomconfessional Instagram...
2025-08-051h 09
Refined ConversationsElevating Faith: Navigating Life's Seasons with GodIn this conversation, Courtney Walker and Evie Dalexis explore themes of faith, personal growth, and the complexities of navigating life's choices. They discuss how God elevates individuals when they show up and do the work, emphasizing the importance of trusting in God's timing. The conversation delves into the nature of blessings, the role of suffering, and the significance of understanding scripture beyond a surface level. They also touch on cultural influences on faith and the richness of biblical stories that reflect personal struggles and growth. Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsL...
2025-07-221h 08
Walker Street Solutions: The PodcastFinding Clarity Through Divine InstructionSend us a textIn this episode of the Living Room Confessional Podcast, Courtney Walker discusses the significance of revelation and divine instruction in entrepreneurship and personal growth. She shares her experiences of misinterpreting God's guidance and emphasizes the importance of clarity and alignment with one's purpose.
2025-07-1614 min
Refined ConversationsGod's Intentional Plan for Our Lives and Finding Faith in StrugglesIn this episode of Refined Conversations, Courtney Walker and JoVaughn Norwood explore the themes of faith, personal struggles, and God's intentionality in our lives. They discuss how personal experiences shape our faith journey, the importance of trusting God's timing, and the beauty found in humble beginnings. The conversation emphasizes the significance of serving others, the value of internal growth over material success, and the unique blessings God has for each individual. Ultimately, they encourage listeners to embrace God's plan and find joy in their spiritual journey. JoVaughn Norwood Youtube: https://www.youtube.com/@JoVaughnNorwoodJoVaughn N...
2025-07-081h 33
Spa Marketing Made Easy PodcastLegal Clarity on GLP-1s in Medically Assisted Weight Loss with Courtney WalkerIf medically assisted weight loss is part of your revenue stream, this episode is non-negotiable. I sat down with attorney, spa owner, and compliance educator Courtney Walker to unpack the current chaos around GLP-1s—semaglutide, tirzepatide, and the like. From cease and desist letters to compounding confusion to trademark traps, Courtney breaks down what's really going on and how you can move forward with confidence. Whether you're all-in on weight loss programs or just exploring, you need to know your legal and operational options. What you'll learn during this episode: Wh...
2025-06-3050 min
Refined ConversationsEmbracing God's Consistency and Finding Him in Everyday MomentsIn this episode, Courtney Walker and Isaiah Velez explore the themes of faith, trust, and communication with God amidst life's changes. They discuss the importance of curiosity, listening for God's voice, and the refining process of faith. The conversation emphasizes integrity, surrendering to God for growth, and the role of community in supporting one's faith journey. They also touch on navigating relationships with grace, the power of healing, and the significance of collaboration in creativity. The episode concludes with reflections on patience and personal growth in faith. Follow Isaiah Velez here: Instagram : @isaiahkvelez Mentioned (Instagram) : @the...
2025-06-241h 11Walker Street Solutions: The PodcastA Loving "No" From GodSend us a textIn this episode of the Living Room Confessional Podcast, host Courtney Walker discusses the theme of receiving a 'no' from God and how to respond to it with faith and understanding. She shares personal experiences and biblical references to illustrate how God's refusals can be protective and filled with love. The conversation emphasizes the importance of trusting God's timing and will, even when it feels frustrating or confusing. Courtney encourages listeners to recognize that God's 'no' can lead to greater blessings and to remain open to His guidance.
2025-06-1812 min
Refined ConversationsFaith and Entrepreneurship: Trusting the ProcessIn this conversation, Akinlana and Courtney explore themes of faith, alignment with God's plan, and the challenges of entrepreneurship. They discuss personal experiences with spiritual burnout, the significance of community support, and the necessity of gratitude in recognizing God's blessings. The dialogue emphasizes the need to trust God's timing and the role of stillness in achieving purpose and productivity. Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room ConfessionalYouTube: / @livingroomconfessional Instagram: instagram.com/livingroom_confessional Watch the full episode on YouTube! Listen to t...
2025-06-1054 minWalker Street Solutions: The PodcastA Life Changing Decision - Called to Leave My Job - Part 2Send us a textIn this episode of The Living Room Confessional, Courtney reflects on her journey of faith after quitting her job, discussing the importance of trusting God's timing, navigating the challenges of starting anew, and embracing flexibility in the face of uncertainty. She shares personal experiences and insights on how to rely on God for guidance and support during significant life changes, emphasizing the need to let go of control and allow God to lead the way.
2025-06-0428 min
The Nico Misleh Podcast23. Legal Advice Every Cash-Based Clinic Needs- Ft. Courtney WalkerNico sits down with Courtney Walker, a Tennessee-based attorney, business owner, and legal pioneer in the med spa and wellness clinic space. They talk about why most providers don’t need a high-priced law firm on retainer, how proactive legal education can save you thousands, and what every clinic owner should know before launching or scaling their cash-based practice.Courtney shares her wild journey from corporate banking law to building a multi-state med spa and launching a legal membership for healthcare entrepreneurs. If you’ve ever been overwhelmed by legal gray areas, confused by consent forms, or unsu...
2025-06-0259 minWalker Street Solutions: The PodcastA Life Changing Decision - Called to Leave My Job - Part 1Send us a textIn this episode, Courtney shares her transformative journey of faith and the divine calling that led her to leave her job. She reflects on her growth over the past five years, the challenges she faced, and the importance of realigning with God's vision for her life. Courtney discusses the significance of trusting God's timing, the power of prayer, and the support of her family as she navigates this life-changing decision. Ultimately, she emphasizes the importance of faith and surrendering to God's plan, even when it feels uncomfortable.
2025-05-2135 min
The Messy Action PodcastFAITH: God Isn’t a Part of a Balanced Lifestyle🎙️ God Isn’t a Part of a Balanced LifestyleHosted by Courtney Walker | Messy Action PodcastIn this episode, Courtney unpacks what it really means to let God lead in a busy season—not just be another part of your planner.If you’ve been feeling spiritually dry, overwhelmed by your to-do list, or like you're “doing all the things” but still missing peace… this is your reminder that God was never meant to be fit in. He’s the foundation.Tune in for a raw conversation on obedience, priorities, and how to keep Jesus first...
2025-05-1419 min
Refined ConversationsFrom Resistance to Surrender: A Pastor's Journey, Navigating the Wilderness of LifeIn this episode, Courtney speaks with Pastor Jeremy Wright about his journey to becoming a pastor, the challenges he faced, and the profound experiences that shaped his faith. They discuss the importance of surrendering to God's will, the wilderness experience, and how personal trials can lead to spiritual growth and a deeper understanding of one's calling. In this conversation, Pastor J. discusses the transformative journey of faith, emphasizing the importance of recognizing and embracing the wilderness experience as a time for personal growth and spiritual renewal. He highlights the necessity of surrendering to God, the challenges of obedience, and...
2025-05-131h 19
Refined ConversationsNavigating Faith with IntentionalityIn this conversation, Wanda and Courtney explore the themes of faith, intentionality, and personal growth. They discuss the importance of being intentional in one's relationship with God, the role of reflection in spiritual growth, and the necessity of overcoming shame to foster deeper connections with oneself and others. The conversation also highlights the significance of community, accountability, and the therapeutic process in navigating life's challenges and enhancing one's faith journey. Refined ConversationsYouTube: / @refinedconversations Instagram: instagram.com/refinedconversationsLiving Room ConfessionalYouTube: / @livingroomconfessional Instagram: instagram.com/livingroom_confessional
2025-04-291h 25Walker Street Solutions: The PodcastBeing a Vessel for God's WordSend us a textIn this episode, Courtney reflects on her journey of receiving and delivering messages from God, emphasizing the importance of being a vessel for divine guidance. She shares personal experiences of feeling compelled to reach out to others and the profound impact these moments can have on both the giver and receiver. The conversation highlights the significance of being open to God's nudges and the joy that comes from being part of someone else's story.
2025-04-0919 min
Refined ConversationsBuilding a relationship with God and navigating friendships that change as faith growsIn this episode, Loren and Courtney explore their personal journeys of faith, the challenges of parenthood, and the transformative power of spirituality. They discuss the importance of building a relationship with God, navigating friendships that change as one grows in faith, and the impact of loss on their spiritual journeys. The dialogue emphasizes the significance of surrendering to God and the lessons learned through life's trials. In this conversation, they explore the dynamics of friendships, the importance of grace and forgiveness, and the complexities of human nature. They discuss how to navigate relationships, the significance of understanding one's mental...
2025-03-0458 min
Med Spa Success StrategiesGLP-1 Legal Updates, Non-Competes & Compliance - Interview w/ Courtney WalkerWelcome to the Med Spa Success Strategies Podcast, presented by Ricky Shockley of Med Spa Magic Marketing. If you're ready to implement more efficient & effective marketing strategies for your practice, book your FREE strategy session & marketing plan: https://go.medspamagicmarketing.com/scheduleOn this episode, we're joined by attorney Courtney Walker, founder of Court Approved Aesthetics.(https://courtapprovedaesthetics.com/)If you own or operate a Med Spa, staying on top of legal updates is crucial to protecting your business. This episode is packed with must-know information on GLP-1 regulations, non-compete agreements, and key compliance considerations for medical aesthetics practices!In...
2025-02-2856 min
Med Spa Success StrategiesGLP-1 Legal Updates, Non-Competes & Compliance - Interview w/ Courtney WalkerWelcome to the Med Spa Success Strategies Podcast, presented by Ricky Shockley of Med Spa Magic Marketing. If you're ready to implement more efficient & effective marketing strategies for your practice, book your FREE strategy session & marketing plan: https://go.medspamagicmarketing.com/scheduleOn this episode, we're joined by attorney Courtney Walker, founder of Court Approved Aesthetics.(https://courtapprovedaesthetics.com/)If you own or operate a Med Spa, staying on top of legal updates is crucial to protecting your business. This episode is packed with must-know information on GLP-1 regulations, non-compete agreements, and key compliance considerations for medical aesthetics practices!In this...
2025-02-2856 minThe Messy Action PodcastFAITH: Baby Christians - Where to Start in Your Faith JourneyFeeling like a baby christian or like you don't know where to start in your faith journey? This episode is for you girl!Host Courtney Walker runs through the most important places to start when growing in your faith... HOW EXCITING!For more follow me on:@cbardofit@teamrise_coaching@holygirlwalks_azChristian Podcast Recommendations:Call Her HolyGirls Gone BibleHappy & HealthyThe Bible Recap...
2025-02-1229 minThe Messy Action PodcastFIT: How I Would Restart Losing 70 lbsAPPLY FOR 4 MONTHS OF FREE COACHING:
https://mailchi.mp/c62ade3010b9/65scypmy3k
In this episode...
Host Courtney Walker shares... 6 things she would have done a lil' different to KICKSTART her journey to losing 70 lbs
This episode gives you an inside look at how exactly Host/Coach Courtney went about her weight loss journey!
To connect:
@cbardofit (insta + tiktok)
@teamrise_coaching
2025-02-0520 minThe Messy Action PodcastBIZ: How to Build a Brand + Community with HeartWOW! Host Courtney Walker drops her first-ever business-focused episode, and trust us—you don’t want to miss this. Whether you're an aspiring entrepreneur, a corporate baddie, or simply looking to build something meaningful, this episode is packed with insights to help you create a strong, consistent brand and an engaged community. Get ready for real talk, actionable takeaways, and the motivation you need to take your vision to the next level! 🎙✨
Follow for more:
@messyactionpodcast
@teamrise_coaching
@cbardofit
2025-01-2939 minThe Messy Action PodcastFAITH: My TestimonyHost Courtney Walker gets RAW & REAL in this episode - sharing her full testimony for the first time...
-grieving best friend and sorority big
-eating disorder?
-blacking out in college
-failed talking stages with now Husband
-baptism with husband
and more... this episode lays it all out, but gives 100% GLORY TO GOD!
Follow for more:
@messyactionpodcast
@cbardofit
@teamrise_coaching
2025-01-2247 min
The Messy Action Podcast2025... FIT/BIZ/FAITH REPEATMessy Action Podcast is BACK with Season 3 of the show...
In this short and sweet episode, Host Courtney WALKER (formerly Lombardo), will set the scene of what the show will look like this year and the purpose she intends in to serve!
Courtney also takes a few moments to reflect upon last year with y'all!
Follow for more!
@cbardofit (instagram and tiktok)
@messyactionpodcast
@teamrise_coaching
Link to join the FITNESS...
2025-01-1515 minThe Messy Action Podcast66. Holy Girl Talks - Power in your testimony, and talking on Holy Girl WalksHoly Girl Walks is about to take Scottsdale, Arizona by STORM! Today host Courtney Walker (Lombardo) and Katie Chiara bring the ENERGY to the messy action podcast!
Both women share their powerful testimonials and talk on a new community they built and how it's going!!!
Hot girl walks are out - Holy girl walks are in!
Join us for our next walk November 9th at 9:30 am
MORE INFO ON:
@holygirlwalks_az
2024-11-021h 15The Messy Action Podcast65. Organize Your Brain - Wedding Series - Epi 2 - 22 Days OutWedding Series is BACK, but also this isn't JUST for our brides to be... this is truly for ANYONE who is struggling in their health and fitness journey to "find time" in their schedule to make the changes they are dreaming of!
Host Courtney Lombardo has been juggling many hats alongside wedding planning for a year now! In this episode she shares BOMB tips and tricks that have helped her stay present in her life, whilst also reaching her desired health & fitness goals!
Follow for more:
2024-08-3019 minThe Messy Action Podcast64. SICK GORL (Tips & Tricks)Fully taking MESSY ACTION and showing up to give you my current sick girl tips & tricks
Host Courtney Lombardo, came down with a cold/sinus infection this week and wanted to share how she is moving through this, especially in regards to her/your health and fitness.
Enjoy this short episode...hope you DON'T need it though of course!
@cbardofit
@messyactionpodcast
@teamrise_coaching
2024-08-2312 minThe Messy Action Podcast63. Diving into my DM's (faith, fitness, and fat loss)Today Host Courtney Lombard, let's you into her DM's!
Courtney says "The way she uses social media to grow communities and connect, starts in the DM's"
Sharing messages that mention faith, fitness, and fat-loss... this is an assume episode to gain some overall insight to the conversations Courtney is having daily with women
Grab the guide mentioned in episode "Where to Start" https://mailchi.mp/368d2d7102a1/dl4owk18aa
Then, connect with Courtney in her DM's on
2024-08-1627 minThe Messy Action Podcast62. Wedding Prep - Epi 1 - 45 Days OutSHE IS BACK!!! Host Courtney Lombardo makes her grand reappearance just 45 days out from the big day!!!
In this episode, she launches a new series titled "Wedding Prep" so that you guys can follow on her journey counting down the days!
Going over her current LOWS and HIGHS, this episode is honest & vulnerable :) Join her in through this new life transition!
Reminder to follow
@cbardofit
@messyactionpodcast
@teamrise_coaching
for more!!!
2024-08-0922 minThe Messy Action Podcast56. Getting Re-Baptized, Highlighting testimonies, and Finding Your FaithThe tears are OUT in episode 56 as The Messy Action Podcast speaks out about faith loudly for the first time!
What a cool moment I got to experience with one of my best friends and fiance! Tune in to here more about our experience, their testimonies with God, and more
If you are someone newer to your faith or curious, this episode is an inspiring place to start... but let's take some Messy Action to follow.. DM ME!!!
Follow for more!
2024-04-241h 00The Messy Action Podcast55. Wellness Retreats Hype? Q&ATEAMRISE is headed to Lake Tahoe - if you're interested in coming please message Courtney @ @cbardofit or send an email to coachingwithcourtneylombardo@gmail.com! We only have a few spots left!
Fitness/Wellness retreats are ALL the rage, but why? Why is everyone and their mom trying to host/go on these retreats?
Today we get a Q&A/run down from a retreat host herself!
For more follow -
@themessyactionpodcast
@teamrise_coaching
@cbardofit
2024-04-1713 min
Australian Birth Stories463 | Courtney, two births, GP shared care, NIPT, Maternal assisted caesarean, Down Syndrome, heart surgeryIn episode 463 Midwife Courtney shares with us her two pregnancy and birth experiences. Courtney lives in rural Victoria and chose to go through GP-shared care for her first pregnancy. Courtney admits that she found her midwifery knowledge contributed to her anxiety during both her pregnancies. Her first pregnancy was relatively smooth and she expected her second to be much the same. Despite several risk factors showing up in her second pregnancy with Maggie, it wasn't until Maggie was 5 days old that it was confirmed she has Down Syndrome. ------------------ Today’s episode is brought to you...
2024-03-211h 00The Messy Action Podcast53. Pain Vs Pleasure - Finding BalancePain Vs Pleasure... our two very STRONG motivation systems & forces in this lifetime
In this quick solo episode, Host Courtney Lombardo goes over the surface level idea behind the two motivating forces!
Ending the episode with some FIRERY journal prompts that you can take home with you tonight to help take some action in your life!
For more follow -
@themessyactionpodcast
@teamrise_coaching
@cbardofit
2024-03-2019 minThe Messy Action Podcast51. Friendship Breakups, Competition with Friends/Young Entrepreneur, Bringing Faith into Friendships, and more (Ft. Phyllis Rose)Friends online and in-person for 4 years, experienced the reality of what a friendship breakup can look and feel like... Have you ever experienced a friendship breakup that hurt more than a romantic relationship? Do you feel competitive with your friends? Can you easily create healthy boundaries in your friendships?
If not, today's guest, Phyllis Rose, comes on to discuss all of these topics with host Courtney Lombardo! The two have gone through their own trials, so much so that they didn't speak for A YEAR!!!
Today they are here...
2024-02-2846 minThe Messy Action PodcastPODCAST PARTY: Andrew (my fiance) is a SavageWelcome to the FINAL INTERVIEW of the Messy Action Podcast Party!!! We are ending it with a bang... by bringing on my fiance, Andrew Walker. MY FREAKING ROCK throughout all the messy action moments I have taken over the last three years!
GIVEAWAY #3 is presented at the end engraved apple airpods this can be won by :
Heading to the @cbardofit OR @messyactionpodcast instagram to enter the giveaway via THE MOST RECENT POST!!!!
For more:
Follow the RISE Facebook and Instagram!
2024-01-3122 minThe Messy Action PodcastPodcast Party: BRING YOUR PARENTS TO WORK DAY?Welcome to INTERVIEW #5&6 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #5&6 is with Courtney's PARENTS... YUP... Bring my parents to work and giving them FREE REIGN to say whatever they are feeling or feel is needed to help YOU! These interview turned out amazing and unexpected in so many ways!
GIVEAWAY #2 is presented at the end (cold plunge & exclusive piece of...
2024-01-3027 min
The Messy Action PodcastPODCAST PARTY: Interview #4 w/ Hometown Bestie, Nicole NelsonWelcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #4 is with one of Courtney's hometown bestie's Nicole Nelson! Nicole Nelson has been a friend since freshman year of college, and ain't going ANYWHERE anytime soon! This episode gets DEEP DEEP talking about the Raw & Real behind a few of Courtney's true messy moments!!! We discuss all things moving states, poor relationship with food, body...
2024-01-2932 min
The Messy Action PodcastPODCAST PARTY: Interview #3 w/ Hometown Bestie, Megan CollinsWelcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #3 is with one of Courtney's hometown bestie's Megan Collins :) Megan and Courtney have been friends since the 6th grade and have gone through ALL the awkward phases together! They were partners in CRIME in college (not actual crime) but they were the party animals of the group... however, this didn't go without hiccups! Meg and...
2024-01-2926 min
The Messy Action PodcastPODCAST PARTY: Interview #2 w/ Hometown Bestie, Morgan PenryWelcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #2 is with one of Courtney's hometown bestie's Morgan Penry! Courtney and Morgan have been soccer teammates since the 7th grade and have gone through the many difficult phases/trials being an athlete will put you through together! In this episode we talked about friendship breakups, difficulty through change and more!!!
...
2024-01-2918 min
The Messy Action PodcastPODCAST PARTY: Interview #1 w/ Hometown Bestie, Natalie VanGerpenWelcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!
Interview #1 is with one of Courtney's hometown bestie's Natalie VanGerpen :) Natalie is now in Arizona with Courtney and they cover a multitude of topics including: the move across the country, doing crazy things for boys, leaning into faith and how hard it can be ... and MORE!!!
GIVEAWAY #1 is presented at the...
2024-01-2927 minThe Messy Action Podcast41. Wedding Year (Weight loss? Stress? Canceling Traditions?)2024 = Wedding Year for Ms Courtney Lombardo... & Andrew Walker. In this episode, you will grab some insight on what planning has looked like in the beginning stages and what Courtney's plans are for the the BIG DAY
2024-01-1711 minThe Messy Action Podcast40. RED ENERGY in 2024... Exposing Hardships of 2023, Talking Goals for the New YearCourtney is BACK in 2024 to give the raw & real content you've been looking for.
2023 was an introduction to Courtney Lombardo and what she is about, but 2024 is where Courtney speaks BOLDING and dare we say UNHINGED?!?!
In this episode, she exposes some hardships she faced in 2023 and sets her goals with you for 2024!!!
Come hang to get some ideas for a BOLD 2024 for yourself and to learn more about what it looks like realistically to face adversity in a year and still win!
2024-01-1021 min
MVP Sports Business015 - Tom Walker - Growth in the Canadian Premier League, Concacaf Champions Cup, Expanding the FIFA Club World CupIn this episode, Courtney, Jimmy, and Tom Walker explore the dynamic world of Canadian soccer, unravelling the intricacies of the Concacaf Champions Cup, Fifa Club World Cup expansion concerns, and the evolving landscape of Canadian soccer. The conversation delves into soccer's increasing popularity in Canada, challenges in establishing professional teams, media rights disputes, and outlines for the sport's future.
Episode Highlights:
1. Unlocking the Concacaf Champions Cup:
Tom demystifies the North American championship tournament for soccer teams, the Concacaf Champions Cup.
2. Navigating Qualifications and Champions Cup Rules:
Tom details team qualification processes and key rules of the Concacaf Champions Cup.
Courtney...
2023-12-2844 min
Moms Into Literary Freedom"The Color Purple" by Alice WalkerTrigger warning: This episode contains brief references to SA. Just in time for the December 25th movie theater debut of the musical, “The Color Purple”, Jennifer and Courtney cover the original novel written by Alice Walker in 1982. One of the most banned books throughout the world, “The Color Purple” is a timeless classic loved by many but is “trash” to some, despite Walker being the first Black woman to be awarded the Pulitzer Prize for Fiction. Buy the book: The Color Purple a book by Alice Walker Become a supporter of this podcast: https://www.spreaker.com/podcast/m...
2023-12-2353 minThe Messy Action Podcast39. Messy TransitionsHost Courtney Lombardo comes on The Messy Action Podcast to make an introduction to a concept that will hit for SO MANY women, and probably you.
From Courtney,
It's been weighing DEEPLY on my heart to shift my messaging on how and who I can REALLY REALLY help succeed in their life. I am know as Coach Courtney - the Former Athlete Coach and have done VERY well with helping women walk through this transition...100's of women to be exact.
I am STOKED...
2023-12-2018 minThe Messy Action Podcast38. Ruthless Fitness Advice: Balance is B$, opinions on Ozempic, & more (Ft. Krysta Huber)Host Courtney Lombardo brings on guest Krysta Huber to bring some RUTHLESS fitness advice to the space!!! Krysta Huber is authentically and boldly herself... therefore she was an amazing fit on the messy action podcast to bring up the "touchier" subjects in the fitness industry and just have a very dynamic and educated conversation around things such as...
-actual balance! is balance b$?
-Ozempic and out opinions
-that true ups and downs in a fitness journey
-what is actually takes to see results
...
2023-12-1354 minThe Messy Action Podcast37. Is In-Person Coaching Killing your Progress? (FB LIVE w/ Coach Courtney & Coach Addi)FYI - Listen to END --- Early access to a NEW OFFER:) (TIME STAMP FOR OFFER - 30:00)
In this episode, host Courtney Lombardo brings on Coach Addi Box (from Rise Transformations) and they have a very open talk about the pros and cons of in-person and online coaching!!!
This episode is for you if you're considering getting a coach or trainer and are unsure where to start!!!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
2023-11-0933 minThe Messy Action Podcast36. How to Ruin your Progress this Holiday Season - Nutrition chat with Rise Transformations DietitianHost Courtney Lombardo brings on guest Jessie Gibson and they hash out the reality of sticking to your goals during the holiday season!!! THIS IS A RAW, REAL AND RUTHLESS EPISODE!!! Going into the holiday season, you NEED this one!
-emotional eating
-"needing" accountability
-keto diet
-ownership
-tips & tricks to actually WIN the holidays
& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or...
2023-11-0647 minThe Messy Action Podcast35. Intermittent Fasting, "Courtney's Thoughts"Host Courtney Lombardo comes on The Messy Action Podcast to comes on the show to do a MINI episode on her thoughts on INTERMITTENT FASTING - her lived experience with it & if it is worth or not for fat loss!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
2023-10-3009 minThe Messy Action Podcast34. Eat Your Cake & Hit Your Goals (Ft. Dessert Mommy (aka Lindsay Dill))Host Courtney Lombardo brings on guest Lindsay Dill (aka Dessert Mommy) and they have a very dynamic conversation talking across the board about
-how to fit sweets into a diet and still hit your goals
-how to get more comfortable with keeping sweets around
-avoiding scarcity with food
-losing weight and how that affects your realtionship with food
-training those around you to respect your wishes
-relationship with food around the holidays
& so much more!!! This episode is for...
2023-10-2332 minThe Messy Action Podcast33. Your “Independence” is Killing your GainzHost Courtney Lombardo comes on The Messy Action Podcast to share her lived experience about being stuck in her independence and "ego" for FAR too long... sharing how it held her back in her health/fitness journey, business endevors, and mental health!
Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU!
Follow for more:
Find community!!! Stop doing this ALL on...
2023-10-1611 minThe Messy Action Podcast32. "Courtney's thoughts on" CYCLE SYNCING YOUR TRAININGBack with another MINI SERIES to The Messy Action Podcast where Host Courtney Lombardo brings a very RAW & REAL thoughts on CYCLE SYNCING YOUR TRAINING!!!!
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
2023-10-1212 minThe Messy Action Podcast31. FIT & IN LOVE Ft. Madi DitlerIn this episode, Courtney brings in another entrepreneur bestie, Madi Ditler! Madi is a Buffbunny athlete, a business owner and coach! In this episode, you can expect a FUN CHIT CHAT on all things relationships & fitness!!! I can be HARD to find a balance no matter where you are in this process; finding a relationship, starting a new or growing with someone...each presents it's challenges especially in regards to keeping up with your OWN health & fitness goals!!!
Tune in for the RAW & DA REAL on how Madi & I find balance in our relationships...
2023-10-0931 minThe Messy Action Podcast30. MINI "Courtney's Thoughts on your "Wellness Era""Introducing a MINI SERIES to The Messy Action Podcast that is going to be short episodes where Host Courtney Lombardo brings a very RAW & REAL approach to trends/topics circling around the fitness industry at the time
TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated with a very aesthetic daily routine of some sort, or another influencer/coach fear mongering every single one of you daily household products or foods! ... sounds fun ehhh? LET'S GET INTO IT.
2023-10-0506 minThe Messy Action Podcast29: Reshaping Your Body Without a Scale (Body Recomp) + FREE GUIDE IN SHOW NOTES
In this episode, Host Courtney Lombardo talks about BODY RECOMPOSITION… this concept can & will change the game for you if you are willing to learn/hear this podcast out!
Today she will walk you through as a BEGINNER in learning more about LOSING FAT and BUILDING MUSCLE!!! These two things CAN be done at the same time, so tune in to LEARN.
SKIP MY UPDATES: Start at 5:45
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
...
2023-10-0222 minThe Messy Action Podcast28: BA Female Entrepreneur Friendship Ft. Paige SimmonsIn this episode, Courtney brings her entrepreneur bestie Paige Simmons on to talk all things ENTREPRENEURSHIP and more. In this episode, they talk about ADULT RELATIONSHIPS, SUPPORT SYSTEMS, ENTREPRENEUR SCHEDULE, and more!!! Come join zee fun
2023-09-2537 minThe Messy Action PodcastEpisode 27: THESE 4 AGREEMENTS CHANGED MY LIFE (Talking through the book Four Agreements)In this episode, Host Courtney Lombardo talks about her experience with implementing the "Four Agreements" (book by ______) in her life! Whether you have read the book of not, there are some profound thoughts!
1. Be impeccable with your word
2. Don't take anything personally
3. Don't assume anything
3. Always do your best
These agreements highly impacted Courtney's life and could easily change yours!
Follow for more:
WATCH THIS EPISODE ON YOUTUBE!
2023-09-1813 minThe Messy Action PodcastEpisode 26: Chatty Q&A w/ Addi BoxIn this episode, Courtney brings back her FIRST GUEST on the show in a minute!!! Addi Box is a special guest because she is a coach on Rise Transformations helping SO many women transform their healthy lifestyles!!! In this, we get to know her and her story a bit more, and Courtney & her talk about WEIGHT LIFTING and CROSSFIT!!!
This is a fun episode for your morning drive
2023-09-1116 minThe Messy Action PodcastEpisode 25: My Non-NegotiablesIn this episode, Host Courtney Lombardo talks about what non-negotiables are since it has been such a trendy word in the fitness industry, why they are important and what some of her favorites are
"I think non-negotiables are really just your values."
Follow for more:
WATCH THIS EPISODE ON YOUTUBE!
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise...
2023-08-2812 minThe Messy Action PodcastEpisode 24: ON A QUEST - Need women who are now COACHING THEIR OLD SPORTIn this episode, Host Courtney Lombardo gets SERIOUS about her new quest!!!
Quest = mission to find former female athletes that COACH THEIR OLD SPORT .... If this isn't you, please SEND to another coach.
It is time to impact athletes for generations to come. This episode is the beginning of something new. This is messy action.
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former...
2023-08-2112 minThe Messy Action PodcastEpisode 23: F da Basics - Why the "basics" aren't working for youIn this episode, Host Courtney Lombardo talks about why the "basics" aren't working for you, esp if you're a former athlete! This could be one of the biggest reasons you are struggling to stick to your new health and fitness journey!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
2023-08-1416 minThe Messy Action PodcastEpisode 22: The Cost of Working for YourselfIn this episode, Host Courtney Lombardo goes through the not so glamorous parts of being an entrepreneur!!!
If you're an entrepreneur or asprining, this episode is FOR YOU!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
2023-08-0715 minThe Messy Action PodcastEpisode 21: TRAIN INSANE (Free 30 day challenge)In this episode, Host Courtney Lombardo introduces the TRAIN INSANE CHALLENGE. This is 30 day challenge for anyone who just wants to be BETTER! Rise Transformations is hosting this August 1st-August 30th (the first time) but it can be ran whenever!!!
Share with a friend and message me @cbardofit so I know you're doing it!
RULES:
1. Cold Shower Daily
2. 30 minutes of exercise daily
3. 20 push ups daily
4. 30 pull ups weekly
5. 100 sit ups daily
...
2023-07-3110 minThe Messy Action PodcastEpisode 20: "Too big" to be LovedIn this episode, Host Courtney Lombardo issssss BACK! Life updates first and then hopping straight into a DEEP topic... my romantic relationships through zee journey of losing weight and finding myself!
This episode is for you if you have also struggled with feeling unworthy of love due to your looks, weight, etc. Come for some FYYYREE tips on how to find the perfect love for YOU!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
2023-07-2416 minThe Messy Action PodcastEpisode 19: "It's Just Food" - Opening up about my Relationship with FoodIn this episode, Host Courtney Lombardo, comes at ya RAW and REAL, speaking on her relationship with food...and the struggles that presented themselves!!! Then she goes into how she was able to SELF HEAL and what that journey looked like!
This episode is for you if you have also struggled with your relationship with food and want to know you're not alone!!! If you're a girly who has ever skipped an outing out of fear of food, feared food in general, lost your period, or excessively counting cals... and more, this episode is A...
2023-06-2620 minThe Messy Action PodcastEpisode 18: Rise - How to be ResilientIn this episode, Host Courtney Lombardo, comes at ya RAW and REAL, chit chatting a lil' about how she has been feeling lately and more on her plan of attack to getting to feeling herself again! Life is full of difficult moments whether in relation to relationships, your career, family, or other hardships... the list goes on! The need to RISE is inevitable in life.
Bad things happen, it's just a matter of how you deal with them!
This episode is for you if you have felt that being R...
2023-06-1917 minThe Messy Action PodcastEpisode 17: Quarterly LivingIn this episode, Host Courtney Lombardo, chats about QUARTERLY LIVING with y'all today. A business concept, typically used as mile markers or alerts to pay taxes, but is now also used with in daily lives. Bringing this principle of quarterly living into your daily life, can/will allow you to be more producitve and intentional throughout your day to day. You will see yourself achieve daily, weekly, monthly, and annual goals much quicker with this way of living!
This episode for you if you often feel like a day can derail from just one t...
2023-06-1208 minThe Messy Action PodcastEpisode 16: Losing Weight at your 9-5In this episode, Host Courtney Lombardo, chats about how to make health/fitness work into YOUR busy lifestyle. This episode is REAL AF, with the fact that you DON't have a lot of time to give the gym, counting macros, drinking water, getting your steps...etc...So this episode has tangible tips to FINALLY get started on taking care of you.
(This episode is NOT just about losing weight... it is about reaching your health and fitness goals no matter what time you have)
Note from Coach Courtney: I h...
2023-05-2922 minThe Messy Action PodcastEpisode 15: Healthy BBQIn this episode, Host Courtney Lombardo, SUMMER IS HERE and Courtney is here to calm any/all nerves about going to all the BBQs, potlucks, and social gatherings! Courtney also brings the best TIPS & TRICKS going into these events to stay closer to your goals all summer long!
This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or into the summer months! Let's have some fun and SOME RIBS!!!
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MORE...
2023-05-2213 minThe Messy Action PodcastEpisode 14: Mind Yo BusinessIn this episode, Host Courtney Lombardo, will chat about what to do when others (family, friends, roommates, etc) decide to comment on YOUR body, food choices, habits/routine, exercise, etc. Whenever you start a health & fitness journey, unfortunately these comments are inevitable! I hope to relate to y'all in this episode, and start to normalize neutrality in this manner.
Whether deemed (+) or (-) we should genuinely just leave comments about others choices and bodies in 2022. DONE AND DUSTED. Let's get into some of the methods I have to set boundaries with those around you!
2023-05-1514 minThe Messy Action PodcastEpisode 13: HEALTHY GIRL SUMMER - College editionIn this episode, Host Courtney Lombardo, COLLEGE GIRLIES this one is 4 YOU!!! Host Courtney, will be going into how to have a healthy & hot girl summer, giving you her TOP 10 TIPS to make the most out of the next couple of months! Courtney had started her health & fitness journey in college, and understands the difficulty that you are faced with as a student and trying to stay healthy!
This episode is for you if you feel like standing up against social norms in college for YOURSELF and your HEALTH is way too difficult. This...
2023-05-0815 minThe Messy Action PodcastEpisode 12: Guiding LightsIn this episode, Host Courtney Lombardo, is going to chat about the impact, purpose and importance of mentorship and coaches. These guiding lights could be what you're missing to final get to the next level, or where you always dreamed of! Mentors and coaches are meant to be pivotal, so Courtney will go into her experience, best tips on how to find a mentor, and what you're looking for in one!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
2023-05-0119 minThe Messy Action PodcastEpisode 11: Seasons for a ReasonIn this episode, Host Courtney Lombardo, will take ya through the four phases you NEED to be going through to begin your fitness journey, and the REST OF YOUR LIFE ... *shocked face*... yes, we are tired for you!!! Tired of constantly feeling like you need to try the next F45, orange theory, or whatever...and tired of always feeling like you need to diet. WE HAVE FOUND THE SYSTEM THAT WORKS, so listen up ...
and more importantly APPLY!
Follow for more...
Instagram and Tik Tok ... @cbardofit
2023-04-2417 minThe Messy Action PodcastEpisode 10: Recovering People PleaserIn this episode, Host Courtney Lombardo, will take ya through tendencies of a PEOPLE PLEASER, tips on recovering, and boundary setting! This episode is packed with so many relatable moments & feelings, definitely listen to FINSIH since she is short and sweet!
This is the right episode for you if you have struggling with feeling taken advantage of, walked over, of under appreciate constantly and you want to just take some steps to work on pleasing YOURSELF first. Girl, if you're a people pleaser, you're NOT alone, but you've got to grow from it!!!
2023-04-1713 minThe Messy Action PodcastI lost 60 lbs, here's how: Steps to Fat LossIn this episode, Host Courtney Lombardo, will take ya through the three phase of fat loss: PREPARATION, EXECUTION, AND REBOUND! Within each phase, there are 3 categories we need to concern ourselves with when making sure we are doing it the best way possible; mindset, your physical body, and habits.
Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong way!
This is the right episode for you if you have ever attempted or considered a fat loss phase, and would like a...
2023-04-1017 minThe Messy Action PodcastDon't call me "girl boss", call me BOSS: 5 Lessons I've Learned in BuisnessIn this episode, Host Courtney Lombardo, will walk through her 5 most important lessons learned in business thus far!!! In just one year, what once was a one woman business, Coaching with Courtney LLC... grew to a 5 team member BRAND, Rise Transformations. Rise Transformations in just 2022 helped 100's of former female athletes learn how to live a healthy lifestyle outside of their sports. What Rise is doing for women across the country is SO important because so many women have felt the pains of being "just a former athlete".
This is the right episode for...
2023-04-0323 min
The Property Management Podcast with That Property MumThe Must-Have Property Management Tech for 2023 with Courtney HillWe live in a world of continuous innovation, with tech companies developing smart devices and incredible tools that make you want to buy them all. But how do you know these tools are what you need and if the problems they fix are relevant to your business?In this episode of The Property Management Podcast, Kylie chats with Courtney Hill, National Sales Manager at InspectRealEstate. This global software company specializes in tech solutions for the real estate industry. Tune in to discover the top tech trends you need in 2023 and learn how to use technology t...
2023-03-2730 min
The Messy Action PodcastIt's 2023, and you still don't POO on vaca?In this episode, Host Courtney Lombardo, gives you the "Courtney Travel Method" tm, to help you travel with ease while being on a fitness journey! Traveling and staying on track with your goals can be difficult, especially if you're actively making choices in your routine life to eat healthier, move more, and build your mental health! Complications on vacations/trips such as stress, lack of movement, not being able to poo....can leave you feeling defeated and not excited about traveling!!! This episode provides the best tips and tricks to give you peace of mind whilst traveling!
2023-03-2014 minThe Messy Action PodcastMental & Physical Toughness w/ Haley PalmerIn this episode, Host Courtney Lombardo, will interview guest Haley Palmer, CSCS & Graduate student for strength and conditioning, to learn more about what a day in the life looks like for her, her thoughts on trending topics, cold plunging, and other mindset tactics to bring into a healthy lifestyle! Haley Palmer has unique views on commons topics, so buckle up... this episode is not for the faint of heart!
This is the right episode for you want to have some fun listening to us just bantering about all the things in the health and fitness industry!
2023-03-1334 minThe Messy Action PodcastOh, She's HIGHIn this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode.
This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out.
Follow for more...
Instagram and Tik Tok ... @cbardo...
2023-02-2720 minThe Messy Action PodcastANTI-FRAGILE w/ Lindsey MiossiIn this episode, Host Courtney Lombardo, will interview guest Lindsey Miossi (sports psychologist/mindset consultant) to learn more about how mindset plays such a huge part in YOUR fitness journey. This episode will touch on subjects such as getting your degree in sports psych, ANTI-FRAGILITY, habits/routine, affects of your phone, keto diet/dieting and affects on mental health, and SO much more!!!
This is the right episode for you if you feel like your limiting barrier in your fitness journey is your mindset, limiting beliefs, or negative self belief.
Guest Lindsey Miossi can be...
2023-02-2142 minThe Messy Action PodcastAthlete 4 LyfeIn this episode, Host Courtney Lombardo, chats about finding your INNER ATHLETE again. This episode dives deep into some of the best qualities athlete posses, and how the are applicable to life during and after sports!
This is the right episode for you if you're a current of former athlete. IF NEVER any athlete, STILL listen up...these are still valid characteristics you can apply to your own life
2023-02-1316 minThe Messy Action PodcastLife as we know it | w/ Chloe AllenIn this episode, Host Courtney Lombardo, will interview guest Chloe Allen to get the TEA on her life and what MESSY ACTION means to her!!! Chloe Allen is a fitness girly, assistant coach on Rise Transformations, works in the corporate world, and more! This episode will motivate you to make changes in your own life 100%.
This is the right episode for you if you need inspiration in your life to start something!!!
Guest Chloe Allen can be found on Instagram at @chlobo_fit
Follow for more...
Instagram and Tik Tok ... @cbardofit
2023-02-0624 minThe Messy Action PodcastTrAnSfOrMaTiOnIn this episode, Host Courtney Lombardo, will review her fitness journey with y'all! Getting into the knitty gritty of what a TRUE TRANSFORMATION looks and feels like! Yes, losing 60 lbs is awesome, but Courtney will take time to dive into the deeper & more important aspects of a fitness journey transformation.
This is the right episode for you if you've been yearning for CHANGE and GROWTH in your life!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
2023-01-3020 minThe Messy Action PodcastWtf is "Messy Action"In this episode, Host Courtney Lombardo, will introduce you to the reason behind the podcast name, introduce the podcast, and get y'all excited for the future of the show :)
This is the right episode for you if you've been struggling with imposture syndrome, "perfectionism", or paralysis by analysis!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
2023-01-3009 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllGrowing a Product Business From Home, Overcoming Burnout with Courtney KillpackSend us a textHave you ever wondered how you can turn your passion into a thriving business? In this episode, Camille welcomes Courtney Killpack, the designer, and creator of Bra Fittings by Court, a professional bra fitting ship based in Layton, Utah with a goal to help each person love their body more, and feel confident in their skin, no matter what shape and size. It is also recognized as one of the best independently owned lingerie stores in North America and Canada. Courtney shares how her passion for helping other women inspired her t...
2022-11-0838 minCall Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllExpanding Your Life and Business with Universal Flow | Courtney BrownSend us a textAre you ready for what your life has in store for you?Three steps to manifest what is meant for your life and your business:1. Define what you want in your life/business.2. Let go of the how.3. Say YES to what life puts in your path and give it your all.✨✨✨✨🤯✨✨✨✨✨Magic from @courtney.ellen.brown owner of @centsofstyle & @befulfilled_Listen to the full episode here.Was this helpful for you? What do you want now? What stuck out to you...
2022-03-0516 minCall Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllCreating a Multi-Million Dollar Business, Working with Influencers the Right Way | Cents of Style | Courtney BrownSend us a textHave you ever wondered how you can build a business using influencer and affiliate marketing? In this episode, Camille welcomes Courtney Brown, the CEO, and founder of Cents of Style and Be Fulfilled, two multimillion-dollar companies. Cents of Style aims to bring the latest in clothing and accessories in an accessible and affordable way while Be Fulfilled aims to help influencers develop, source, ship, and service their own product lines. "Ultimately, just like anyone's going to tell you in sales, it comes down to relationship. This isn't just about selling a p...
2022-03-0151 min
The Way We Self-PublishEpisode 7: Sharing the HBCU Experience featuring Claudia WalkerClaudia Walker is an Oakland based author, speaker, and teacher whose work has been featured in the New York Times, Essence, and Vogue. As a proud second generation HBCU graduate, her debut book, "The ABCs of HBCUs," is inspired by her undergraduate experiences at Spelman College. Deeply committed to showcasing and celebrating stories that mainstream publications tend to overlook, Claudia launched HBCU Prep School, a publishing company that centers Black voices and Black joy in children's books.Notes:Contact information for the guest, Claudia Walker:www.hbcuprepschool.com@hbcuprepschool on IGContact information for the podcast, The Way We Self-Publish:@thewayweselfpublish...
2021-05-0824 min
Wide Ward of SportsAndrew Walker (rugby union/rugby league)Not many men have had the honour of representing both the Kangaroos and Wallabies on the world stage - 48 to be exact.
And to have one of those dual internationals, in Andrew Walker, originate from the Shoalhaven is very special.
So on this week's Wide Ward of Sports chat, Courtney Ward and the now 45-year-old Walker chat about his journey from playing rugby union with the Shoalhaven Rugby Club and rugby league with the Bomaderry Swamprats to playing playing in both the NRL and Super Rugby competitions - which lead to him representing his country...
2019-04-2529 min
Australian Birth Stories26 | Courtney Adamo In today’s episode, I interview Courtney Adamo, co-founder of Babyccino Kids and author of the children’s book 9 months: A month by month guide to pregnancy for the family to share. Courtney takes us through the journeys of her five pregnancies and births. Courtney shares how her experiences with each of her previous birth journeys lead her to have the most idyllic home birth with her fifth baby Wilkie. Courtney fell pregnant for the first time at the age of 23, whilst living with her then-boyfriend Michael. At this time they had been dating for a year and a...
2017-10-301h 04
OPEN CANVASEPISODE 25 COURTNEY WALKERTaj Alexander went by the showroom of the legendary streetwear brand STAPLE to have an in-depth conversation with the Lead Design Director, Courtney Walker.
http://theopencanvas.com
http://staplepigeon.com
Host - Taj Alexander
Special Guest - Courtney Walker
Producer - Taj Alexander
Post Audio Production - Taj Alexander
Cover Art Photography - Sam Hicks
Voice Over - Nahel
Song - They. - Back it Up (Cabu Remix)
https://soundcloud.com/welcometocabu
https://soundcloud.com/welcometocabu/they-back-it-up-cabu-remix-2016
2017-09-111h 02