Shows
Breakthroughs & Bubbles44. Sexy Systems & Scaling Ease with OBM Janine ChayIn this episode of Breakthroughs and Bubbles, I’m joined by my brilliant friend and Online Business Manager, Janine Chay, who shares her unexpected journey into the OBM world—and why she’s now the behind-the-scenes magic-maker for growing businesses.We dive into: ✨ What really separates a VA from an OBM—and how both can support your business. ✨ How to know when it’s time to bring in higher-level operations help. ✨ Why hiring an OBM can create more freedom, not more work. ✨ The mindset blocks that keep female entrepreneurs stuck in the “messy middle”...2025-04-2942 min
I'll Give You Something To Cry Aboutツ relationship red flags and icks!OH HEY.. WE ARE BACK! ツMerry Christmas everyone! We will be taking a short break for the holiday period but we will be back in the new year ! todays episode is a fun one! we talk all about some red flags in relationships, and what our "icks" are! there is lots of laughter and manicness so enjoy! love always, courts & chay xoxo 2022-12-1633 minI'll Give You Something To Cry Aboutツ how do you respond to trauma? fight or flight? fawn or freeze?OH HEY.. WE ARE BACK! ツtodays episode is all about trauma responses! when faced with a trigger, how do you react? feel? respond? and why does our mind and body react that particular way? we discuss it all and explain all the different types of responses, along with some memories of our own! as always, take care when listening and enjoy the hecticness! love always - courts & chay xoxo 2022-12-1530 minI'll Give You Something To Cry Aboutツ what is sexual entitlement?OH HEY.. WE ARE BACK! ツin today's ep we deep dive into what male sexual entitlement is, the social and psychological effects of it, and the so much more. take care when listening and as always, lots of laughter and manicness from us gals. we are so grateful to you all for tuning in each week! love always, courts + chay xxx 2022-12-0749 minI'll Give You Something To Cry Aboutツ are you a conflict avoidant?OH HEY.. WE ARE BACK! ツ this episode is led by courts, we explores the concept of conflict avoidance, understanding this sister-symptom of people pleasing behaviour, and finding ways to understand it, whilst also exploring health coping mechanisms. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all ...2022-11-2130 minI'll Give You Something To Cry Aboutツ were you loved with conditions?OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what is unconditional love and what is conditional love - and how do these two things differ. also understanding if you were loved with conditions, and what that even means? as always, we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will...2022-11-0837 minI'll Give You Something To Cry Aboutツ what is generational trauma?OH HEY.. WE ARE BACK! ツ this episode is led by courts, we unpack what generational trauma actually is, how it may effects us psychologically, physiologically and physically. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all links, show support by sharing, donating or just educating yourself. we...2022-11-0243 minI'll Give You Something To Cry Aboutツ phrases toxic parents say!OH HEY.. WE ARE BACK! ツ this episode is led by chay, we deep dive into what it is like growing up with narcissistic, emotionally immature and/or stunted parents and guardians. we also touch on our own personal experiences so enjoy the usual amount of manicness and laughter. love always, courts + chay! ♡☀ WEEKLY FAV FOUNDATION ☀we are changing the way we spread our awareness on our chosen foundation, instead of including it at the end of each episode - we will be dedicating a main post via socials with all links, show support by sharing, donating or j...2022-10-2537 minI'll Give You Something To Cry Aboutツ season 2 announcement + life update!OH HEY.. WE ARE BACK! ツ season two is officially here, we want to thank you all for being patient but also just taking time out of your day to listen each week. this season the structure of the episodes are changing a little, but there will be an abundance of laughter and embarrassing stories as always. we are eternally grateful for you all, and with all that being said... enjoy and let's get into season two!!! love always, courts + chay! ♡☀ WEEKLY FOUNDATION ☀we are changing the way we spread our awareness on our chosen fou...2022-10-2518 minI'll Give You Something To Cry About28 ⇢ Let's Talk This Is The EndOH HEY, ㋡ we are back! This is the final episode of season 1, we are so grateful and full of happiness ending this season with so much planned for the future. We have grown so much these past few months with each other and all our listeners, we are so lucky to have found this purpose. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! Until the next season - thank you endlessly for listening ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlig...2022-04-2628 minI'll Give You Something To Cry About27 ⇢ Let's Talk Trauma Stories From Our ChildhoodOH HEY, ㋡ we are back! This week in honour of the Easter long weekend in Australia we thought it would be fun to relive some of our most memorable holidays as kids. We find humour in places that might not seem overly funny but it works for us. As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_ANIMAL SHELTERS ♡1. Australian Animal Rescue2. RSPCA3. AAPS4...2022-04-1950 minI'll Give You Something To Cry About26 ⇢ Let's Talk Reading From Our Burn BooksOH HEY, ㋡ we are back! This week we read from our burn books again, listen to us reveal secrets, stories, memories and all things in-between. We decided to change the vibe this week and we hope you enjoy! As always, enjoy lots of light-heartedness, just classic Courts and Chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_K9 Dog Rescue GroupWe are a not-for-profit organisation established in 1990 to rescue, care for and rehome dogs. K9 Rescue Group...2022-04-1234 minI'll Give You Something To Cry About25 ⇢ Let’s Talk Are You Suffering From Depression and Not Know It?OH HEY, ㋡ we are back! This week we talk all things depression, this mental illness has been misunderstood for too long and we thought it’s time to shed some light. We hope you learn something new just like we did. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessly ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_MENTAL HEALTH RESOURCES 🖤Better Help Talk Space Pride Counselling Beyond BlueHeadSpace 2022-04-0536 minI'll Give You Something To Cry About24 ⇢ Let's Talk ParentificationOH HEY ㋡ we are back! Firstly we want to thank you all for tuning in each week and allowing us to do what we love. We took last week off due to personal reasons but we are back and this week we dive in to all things Parentification! This was a new concept we stumbled upon, yet it related so much as we learnt so much. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to dat...2022-03-2946 minI'll Give You Something To Cry About23 ⇢ Let's Talk CodependencyOH HEY ㋡ we are back! This week we dive into all things codependency! We discuss what it actually means, the warning signs, ways to identify if your stuck in a codependant relationship and much more! As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_Research and Resources - here! 1 & 2.Pet Rescue AustraliaPetRescue is a national animal welfare charity like no other. We help save...2022-03-151h 03I'll Give You Something To Cry About22 ⇢ Let's Talk What Are The 4 Attachment StylesOH HEY ㋡ we are back! This week we talk all things 'Attachment Theory". Right from birth, throughout our entire adolescence, and into our adulthood we look to create bonds with our parents and caregivers subconciously to feel safe. But sometimes due to an array of factors this may not happen, resulting in any or all 4 attachment styles. If you are curious to see what your attachment style is then listen now! As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our s...2022-03-0842 minI'll Give You Something To Cry About21 ⇢ Let's Talk Coercive ControlOH HEY ㋡ we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. Following in theme from last week, we felt compelled to continue the conversation about the varying levels of domestic abuse. We discuss in depth what coercive and controlling behaviour is, the cycle of abuse, signs to help identify an abuser or a victim and ways to help. Please take care when listening and remember to be kind on yourself and others. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you end...2022-03-011h 06I'll Give You Something To Cry About20 ⇢ Let's Talk Battered Women SyndromeOH HEY ㋡ we are back! This week we are placing a *TRIGGER WARNING* as we talk in depth about this serious topic. The varying layers to battered women syndrome is exponential, we need to shed light on this far too common form of abuse. We discuss the symptons, warning signs, the cycle of abuse and ways to help. Please take care when listening and remember to be kind on yourself. As always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! thank you endlessy ♡LINKS AND INFOfollow us on our socia...2022-02-211h 12I'll Give You Something To Cry About19 ⇢ Let's Talk and Be Completely Honest With Each OtherOH HEY ㋡ we are back! This week we chat and deep dive into some casual and serious questions, listen to us answer them with honesty and transparency! Get to know us better and as always, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_CARE AustraliaCARE Australia is a leading international aid organisation that works around the globe to save...2022-02-1347 minI'll Give You Something To Cry About18 ⇢ Let's Talk Do You Feel Like You're Running Out of Time?OH HEY ㋡ we are back! Do you ever feel like you have so much to do, so much more to accomplish, more of the world to experience but there just isn't enough time, or you feel like you're running out of time? You are not alone! This week we talk all things "Time Anxiety".Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter and manicness! Please take care when listening and as always, thank you endlessy! ♡check out all things time anxiety and what can help! ⇢ click here LINKS AND INFO...2022-02-071h 07I'll Give You Something To Cry About17 ⇢ Let's Talk What Is Emotional Intelligence?OH HEY ㋡ we are back! This week we explore the concepts of "emotional intelligence" and how it relates to us and our lives. If you ever feel like the way you think/feel is different then other people, or how you react different then is episode is for you! There is also a link to the test below if you are wondering how you'd score on emotional intelligence - but please remember regardless is there is no wrong or right answer and you are enough as you are ♥ Lastly, enjoy lots of light-heartedness, just classic courts and chay laughter and ma...2022-01-3156 minI'll Give You Something To Cry About16 ⇢ Let's Talk Do Our Childhood Experiences Impact Our Adult Lives?OH HEY ㋡ were back! This week we focus on the topic of how or if our childhood directly impacts us in our adult lives. We discuss the findings from our questionnaire, and even look over a few case studies conducted on this topic. Along with lots of light-heartedness, just classic courts and chay laughter and manicness so enjoy! Please take care when listening and as always, thank you endlessy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowBraveHearts Bravehearts was f...2022-01-241h 04I'll Give You Something To Cry About15 ⇢ Let's Talk What is Emotional Incest?OH HEY ㋡ were back! This week we are placing a massive *TRIGGER WARNING* on this episode. This is because we discussed some very sensitive topics, and the use of explict language throughout the episode. We discuss the concept of emotional incest, parental enmeshment and what it all means. We touch on other topics too, such as gaslighting.So please take care when listening. As always, thank you endlessy and lots of love from Courtney & Chay!!!! ♡♡♡THE QUESTIONNAIRE FOR OUR NEXT EP ⇢ click here!LINKS AND INFOfollow us on...2022-01-171h 11I'll Give You Something To Cry About14 ⇢ Let's Talk Our Goals For The Podcast In 2022!OH HEY ㋡ were back! This week we reflect on the year 2021, all the goals we have accomplished and all we are grateful for. Along with all the new goals we have in 2022 for the podcast! Thank you all for your support throughout the last year, we cant wait for you to continue on listening to the new chapter of our journey this year! As always, thank you endlessy and lots of love from Courtney & Chay!!!! ♡♡♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyl...2022-01-1051 minI'll Give You Something To Cry About13 ⇢ Let's Talk "The Ugly Truths" of Being an AdultWere back! This week we talk about some of the up's and down's of life, growing up, and adulthood. Along with some life updates and all the stuff inbetween. There is lots of laughter and light hearted humour. Enjoy this rollercoaster of an episode, and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowR U OK?Our work focuses on building the motivation, confidence and...2022-01-041h 10I'll Give You Something To Cry About12 ⇢ Let's Talk Minimising Our Feelings for OthersWere back! This week we discuss how we, or orther abused/neglected children are able to alter or minimise any emotions for the benefit of others. As always, we may use humour in uncommon places but it is only to cope, please do not take offence or think we are being insensitive. Thank you endlessly for taking the time each week to listen, our souls are so happy!LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowHeadSpaceWe support y...2021-12-2856 minI'll Give You Something To Cry About11 ⇢ Let's Talk "It's Not All Men" Courtney's StoryWere back! This week we are placing a massive *TRIGGER WARNING* on this episode!!! We will be discussing topics centred around sexual abuse, sexual assult, and rape. We felt compelled to have this converstation and create a space for our listeners to feel safe incase something resonates, or on the other hand help people gain a larger insight to how varying this topic can be. Unpacking this trauma is with the intention to help others and give us the opportunity to process it too. As always, we may use humour in uncommon places but it is only...2021-12-2056 minI'll Give You Something To Cry About10 ⇢ Let's Talk "It's Not All Men" Chay's StoryWere back! This week we are placing a massive TRIGGER WARNING on this episode!!! We will be discussing topics centred around sexual abuse, sexual assult, and rape. We felt compelled to have this converstation and create a space for our listeners to feel safe incase something resonates, or on the other hand help people gain a larger insite to how varying this topic can be. Unpacking this trauma is with the intention to help others and give us the opportunity to process it too. As always, we may use humour in uncommon places but it is only...2021-12-1356 minI'll Give You Something To Cry About9 ⇢ Let's Talk "Our Dirty Laundry"Were back! This week we relive some of our memories and expose some secrets. There is lots of laughter and light hearted humour. Enjoy this rollercoaster of an episode, and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadowSave the ChildrenHere in Australia and around the world, we give a powerful voice to children and champion their rights. As a global organisation, in 2019 Sav...2021-12-0556 minI'll Give You Something To Cry About8 ⇢ Let's Talk the Ghosts of Chay's PastWere back! This week we talk the ghosts and laughable stories of Chay's past. After a few serious weeks we wanted to change it up and find humour in places we dont usually look for it. To note, our laughing at serious or uncomfortable topics is not to take away from it's severity, but just a coping mechanisms we have internally intergrated. Enjoy this rollercoaster of an episode, and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡LINKS AND INFOfollow us on our socials to...2021-11-281h 13I'll Give You Something To Cry About7 ⇢ Let's Talk About How Our Dads Let Us DownWere back! *TRIGGER WARNING* This week we discuss some topics that might be triggering to some listners . We dive right into the current relationship we have with our Dads, how it affects us, and what that affect has on our daily lives . This episode we get really vulnerable and honest, but keeping with our humour, there is lots of laughter too. Enjoy this rollercoaster of an episode, and ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy! ♡LINKS AND INFOfollow us on our socials to kee...2021-11-221h 19I'll Give You Something To Cry About6 ⇢ Let's Talk Life Update Since Launching the Podcast!Were back! This week we talk life updates and whats happened or changed for us since launching the podcast 6 weeks ago. Having this platform to be expressive and honest is truly a blessing for us both. We hope you enjoy this chat and remember hard times are only temporary, we have so much good times a head - ALWAYS! Thank you endlessly for taking the time to listen each week, our souls are so happy!LINKS AND INFOfollow us on our socials to keep up to date!@enlighteningpodcast@enlighteningpod@chaymallette_@courtneyliadow@bloomingandco_2021-11-151h 08I'll Give You Something To Cry About5 ⇢ Let's Talk Growing Up Feeling Envy, Resentment, or Jealousy Towards Family MembersWere back! This week we talk and address internalised feelings about our family members and reflect on how they made us feel as children, and now as adults. Along with stories relating to how we grew up, we analyse our experiences and identify how they affected us or our ability to process our emotions. Lastly, we are human and that means we are subjected to having "bad days" so our level of concentration is lacking in this episode, so alternatively it makes for a very true representation of our manic-ness. But its very funny so we hope you enjoy...2021-11-0858 minI'll Give You Something To Cry About4 ⇢ Let's Talk How Un-Normal It Is For Abuse To Be So NormalWere back! This week we are placing a massive TRIGGER WARNING on this episode!!! We will be discussing topics centred around abuse, being able to understand and identify what abuse is and how it can invade your life. We felt compelled to have this converstation and create a space for our listeners to feel safe incase something resonates, or on the other hand help people gain a larger insite to how varying this topic can be. Thank you endlessly for taking the time each week to listen, our souls are so happy!We are here for...2021-11-011h 17I'll Give You Something To Cry About3 ⇢ Let's Talk Manifestation, Making Your Dreams Your Reality, and Understanding Our Crazy Lingo!Were back with episode 3! After an intense conversation last week, we decided this week to go in a different direction and talk about manifestion, idenifying your dreams and making them your reality. Life can be hectic and we can easily loose focus or take blessings for granted, we wanted to bring light to much we actually manifest things into our everyday with positive thinking. Lastly, we address some of our random lingo and give you guys context *all light hearted ofc!* Thank you endlessly for tuning in each week, we apperciate it always! ♡ ✮ if you are enjoying the podcast, plea...2021-10-2549 minI'll Give You Something To Cry About2 ⇢ Let's Talk Growing Up With Absent, Neglectful, Unfit Parents and Finding Ways To CopeWere back with episode 2! This week we get a lot more personal, join us as we discuss some of the obstacles we faced growing up with absent, neglectful, and emotionally immature parents. We get very deep, raw and unfiltered. Lastly, thank you again for all your support and tuning in each week. So enjoy, and let's cry, heal, and grow together. Disclaimer - this is an intense episode, so proceed with caution! ✮ if you are enjoying the podcast, please leave a rating and review it helps us so much! ✮LINKS AND INFOOur Socialsfo...2021-10-1259 minI'll Give You Something To Cry About1 ⇢ Let's Talk Starting At Square OneHi and WOW thank you for tuning in and listening to our very first episode! This week we talk about bringing our dream of having a podcast and manifesting it into our reality. Get to know us, all our ambitions and goals for the podcast. Each week we will focus on creating a safe space for ourselves and our listeners. So make sure you tune in each week. We cant wait to all cry, heal, and grow together! LINKS AND INFO!Our Socialsfollow us on our socials to keep up to date!2021-10-0626 min
Freedom of SpeciesAnimal Liberation Queensland - discussion with Chay Neal and Amanda HollyChay Neal (Executive Director) and Amanda Holly (Campaign Manager, Intensive Farming) from Animal Liberation Queensland speak with us about ALQ's approach to animal rights advocacy and some of their successful campaigns including their expose on live baiting in the greyhound industry, the amazing BEEF.ORG.AU campaign, their campaign for veganism Vegan4Life, rodeo campaigns and more. Links: Animal Liberation QLD https://alq.org.au/ Greyhound racing campaign https://alq.org.au/greyhound-racing Rodeos https://alq.org.au/rodeos BEEF.ORG.AU campaign https://www.beef.org.au/ Campaign for veganism, Vegan4Life https://www.vegan4life.org.au/ Dairy industry http...2021-08-2200 min
Hats Off PodcastS3E1 Clean Up Your MessWe’re baccccck! Welcome to season 3 Hat Heads!! In this season 3 premiere, Courtney and Earl, discuss “cleaning up your mess”. Join them in the discussion of cleaning up the emotional and physical baggage that we sometimes encounter!
Tip Our Hats:
Chelsea Brown
Podcast: Mimosa Wasted Podcast
IG: @mimosawastedpodcast
Sweet September Bakery
“Serving Sweets with a Smile”
IG: @sweetseptember__
Facebook: Sweet September Treats
Email: sweetseptembertreats@gmail.com
Hannah and Charlie Lucas
notOK™ App
An innovative app for teens dealing with mental health issues!
IG: @notokapp
https://www.notokapp.com/
notOK™ by Bug and Bee, LLC
https://itunes.apple.com/us/app/notok/id132262...2019-04-1352 min
Hats Off PodcastS2E12 If At First You Don't SucceedThis week, Courtney and Earl discuss strategies for bouncing back after failure.
Tip Our Hats:
Trust God Co.
https://trustgodapparel.com
IG: @trustgod.co
Chay’s Custom Creations
Facebook: Chay’s Custom Creations
IG: @chayscustomcreations
Resources:
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
https://www.amazon.com/dp/081298580X/ref=cm_sw_r_cp_api_ji3zBbE360B84
Email us questions for Questions of the Day at hatsoffpodcast@gmail.com!
Hats Off Podcast Social Media Kit:
https://tinyurl.com/ycq8wncm
Follow Us!
Facebook: Hats Off Podcast
IG: @hatso...2018-08-1749 min
The Edtech Podcast#29 with the Institute for Learning, Innovation and Development, University of Southampton - on iChamps and storytelling in H.E Sign up to The EdTech Podcast Weekly 🎧 - Latest Episode Links & News 📢 Welcome to Bett as new media partner of The Edtech Podcast Welcome to SowingX Capital as new sponsor What's in this episode? Word from ELTjam 0-1.15 Intro 1.30-4.00, including hello to SowingX Capital Interview with iChamps Courtney Rowan and Clarissa Chay (4:00-20:00) on: What is the iChamps programme? How did they get on the programme? What opportunities does2016-10-0951 min