Shows
Know Your Numbers with Craig Alexander RattrayFrom Legal Practice to Business Ownership: Craig Talks with David Beveridge on Risk, Leadership, and the Business of LawIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray speaks with David Beveridge, Managing Partner of corporate law firm Macdonald Henderson, about his extraordinary leap from lawyer to law firm owner - during one of the most turbulent times in financial history.
Three months after Lehman Brothers collapsed in 2008, David took the biggest risk of his career: acquiring the firm he worked for with personal guarantees, limited capital, and a burning belief that he could make it work.
David shares what that transition was really like – from legal advisor to leader of pe...2025-07-3140 min
Know Your Numbers with Craig Alexander RattrayFrom Family Business to Honest Broker: Craig Talks With Cameron Young on Selling Smarter and Knowing Your NumberIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Cameron Young, Partner at Business Partnership - one of the UK’s largest independent business brokers - for a frank, funny and eye-opening conversation about selling businesses the right way.
Cameron shares his personal journey from family-run start-up to successful seven-figure sale and now into business brokerage, helping others navigate the same path with honesty and transparency - a rare trait in a sector with a well-earned bad reputation.
If you’ve ever thought about selling your business (even one day...2025-07-1733 min
Know Your Numbers with Craig Alexander RattrayFrom Dishwashing To Seven Figures: Craig Talks With Calvin Bannan On Belief, Branding, And Building Something BetterIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Calvin Bannan, a driven entrepreneur and founder of CB Services Group, a fast-growing heating and plumbing business. Calvin’s journey is one of grit, growth, and transformation, from washing dishes and selling solar panels at 17 to building a seven-figure trades business with a focus on excellence and branding.
With honesty and warmth, Calvin shares the ups and downs of his journey: the hard lessons, the leap of faith to go out on his own, and the moment he realised he was out of...2025-07-0334 min
Know Your Numbers with Craig Alexander RattrayThe Spaceman: Craig Talks with Chris Newlands About Satellites, Global Impact, and Changing the GameIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray is joined by long-time friend and visionary entrepreneur Chris Newlands, Founder and CEO of Space Aye. Chris is a former Royal Navy accountant and sniper (yes, really!) who’s now changing the world - literally - with a satellite tech platform that’s been called “the most exciting thing to happen in space in the last 10 years.”
Chris has been named the #4 space entrepreneur in the world, behind Musk, Bezos and Branson.
He’s doing it differently. Building differently. Thinking differently.
From tackl...2025-06-1938 min
Know Your Numbers with Craig Alexander RattrayWhat’s Your Number? Craig Talks Exits, Risk, and Financial Discipline with Chris PeaceIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray is joined by Chris Peace, founder of Peace Recruitment and now independent business coach, for a frank and energising conversation about growing, exiting, and what really matters in business.
Chris talks candidly about starting a recruitment company in the depths of the 2009 recession, scaling it to 25 staff and £10 million turnover, and planning a successful exit with military-style precision. From risk-taking and frugality to cash flow discipline and strategic vision, this one’s full of insights every ambitious business owner needs to hear.
He als...2025-06-0530 min
Know Your Numbers with Craig Alexander RattrayFrom Confused to Confident: Craig Talks With Shane Lukas On How Business Owners Can Finally Understand Their NumbersIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray is joined by Shane Lukas, Managing Director of AVN – The Accountants Network, for a straight-talking conversation about how business owners can finally stop feeling overwhelmed by their finances.
Shane shares why so many entrepreneurs are left confused by reports, frustrated with their accountants, and unsure how to use financial data to make better decisions. Together, Craig and Shane break down what needs to change – not just in the numbers, but in the conversations around them.
If you've ever received a report and thought, “What a...2025-05-2232 min
Know Your Numbers with Craig Alexander RattrayFrom Roofer to Real Business: Craig Talks with Jamie Taylor on Trades, Growth and Knowing Your NumbersIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray is joined by Jamie Taylor, founder of Taylor Roofs and host of the popular Taylor Talks Trades podcast. Jamie shares his journey from apprentice roofer to building a multi-million-pound business – and the wake-up calls, mindset shifts, and financial lessons he learned along the way.
From realising he didn’t “own a business, just a job” to making the leap into serious financial control, Jamie’s story is one that will resonate with thousands of business owners in the trades and construction world – and beyond.
It’s an ep...2025-05-0836 min
Know Your Numbers with Craig Alexander RattrayMental Health in Construction: Craig Talks with Nicola Campbell from Lighthouse Charity About Pressure, Support, and Saving LivesIn this deeply important episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Nicola Campbell, Lead Partnership Manager at The Lighthouse Charity, to talk about mental health in the construction sector, business pressures, and the support that’s available to those who build the world around us.
Nicola shares the heartbreaking reality that the construction industry loses two workers every working day to suicide, and explains how Lighthouse Charity provides free, 24/7 support to anyone in the industry – from site workers and subcontractors to business owners, directors, and their families.
This conversation is a...2025-04-2426 min
That Triathlon ShowCraig Alexander - Three-time Ironman World Champion | EP#461Craig Alexander is a three-time Ironman World Champion and two-time Ironman 70.3 World Champion. In this episode we discuss the training and racing strategies Craig used during his career in detail. Craig also shares learnings from his post-racing coaching career on training considerations for age-group triathletes. HIGHLIGHTS AND KEY TOPICS: An overview of Craig's training approach during his most successful yearsKey principles and example workouts in his swim, bike and run trainingHow to race well in KonaThings that didn't work and training mistakes madeCraig's team and coachesAdvice for age-group athletes, including time-restricted athletes and older athletesCommon mistakes to...2025-04-241h 32
Know Your Numbers with Craig Alexander RattrayFunding with Personality: Craig Talks with Emma Ross on Building Trust, Telling the Right Story, and Standing Out in FinanceIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray is joined by the dynamic Emma Ross, founder of Ross Commercial Finance. Known for her no-nonsense approach, distinctive personality, and deep lender relationships, Emma is quickly becoming one of the most trusted names in UK commercial finance.
From her early days winning credit card competitions at the bank, to launching her own brokerage and turning it into a profitable, growing business in under a year, Emma’s journey is all about drive, clarity, and backing yourself.
She shares her experiences navigating male-dominated spaces, bu...2025-04-1022 min
Know Your Numbers with Craig Alexander RattrayFrom Chaos to Clarity: Craig Talks with Paula Wingate on Mindset, Margin, and Scaling SmarterIn this powerful and wide-ranging episode of The Know Your Numbers Podcast, Craig Alexander Rattray is joined by Paula Wingate, founder of Influential Minds – and a force to be reckoned with in the world of business coaching.
Paula brings a rare blend of mindset mastery and razor-sharp commercial strategy, helping business owners scale sustainably, increase their profit margins, and finally get the freedom they started their business for in the first place.
From growing up in a Barnsley council estate to running a high-performing team in banking, from losing everything to building it all back ag...2025-03-2737 min
Know Your Numbers with Craig Alexander RattrayLessons in Growth: Craig Talks with Jordan Howard on Scaling, Cash Flow, and Learning the Hard WayIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Jordan Howard, Managing Director of D2 Integrated Systems, to talk about the highs, lows, and hard lessons of building a business.
Jordan’s journey is one that many business owners will recognise – starting out with big ambitions, learning some tough financial lessons, and ultimately transforming his business through better cash flow management, processes, and people.
From risky partnerships and restructuring to scaling a business beyond £4 million, Jordan’s story is a real-world lesson in why knowing your numbers isn’t just impo...2025-03-1333 min
TTP - The Top 10% Podcast with Craig WhitingThe Top 10% Podcast with Craig Whiting-Ep.4: Alexander Unterrainer on KDB, Tech Hiring & RecruitmentIn this episode, Craig sits down with Alexander Unterrainer, a seasoned KDB developer, to discuss the complexities of tech hiring, the role of recruiters, and what it takes to succeed in the finance industry. Alex shares his journey from a graduate at Citigroup to working with major investment banks, highlighting the challenges of breaking into the field and the importance of networking and specialization.They dive into the common frustrations with recruitment, how companies filter candidates, and why hiring managers often struggle to find the right talent. Alex also explains why niche expertise can be both a...2025-03-1045 min
Know Your Numbers with Craig Alexander RattrayBold Growth, Big Challenges: Craig Talks with John Hillis on Scaling a Business and the Energy TransitionIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with John Hillis, Managing Director of Blackhall & Powis, to discuss the journey from starting a business with little financial knowledge to scaling it into a key player in renewable energy and infrastructure.
John shares how he and his team have navigated the challenges of rapid growth, why cashflow is the one number he watches every day, and how having the right financial insights transformed his business. With Blackhall & Powis supporting multi-billion-pound energy projects across the UK and Europe, this is a must-listen for...2025-02-2733 min
Know Your Numbers with Craig Alexander RattrayBreaking the Limits: Craig Talks with Billy Farrell on Mindset, Marketing, and Business GrowthIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Billy Farrell, CEO of Mayhem Marketing, to explore the mindset, resilience, and bold thinking needed to build a standout business.
Billy shares his journey from a tough start in Glasgow to building multiple successful ventures, highlighting the power of authenticity, positioning, and refusing to accept limits. From marketing strategies that cut through the noise to the mindset shifts that drive real success, this conversation is packed with insights for ambitious entrepreneurs.
Key Topics Discussed:
✅ Why mindset is the fou...2025-02-1336 min
The Shed Organics Show#7 - The Micro World Through A Macro Lens | Craig Loechel [The Aussie Art Maker]On this episode I am joined by an epic Macro Photographer, Craig Loechel, who has the incredible skills to capture some of the amazing insects we find in our gardens. He is also the inventor of the CJDiffuser which is a great product that helps him to take such incredible images.We spoke about all sorts of wonderful techniques and methods of how he captures these small insects and what sort of insects he loves to capture. With an extensive knowledge and a great load of experience...2025-02-1148 min
Know Your Numbers with Craig Alexander RattrayThe Banker’s Perspective: Craig Talks with Chris Lawrie on Funding, Growth, and Smarter Business DecisionsIn this episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Chris Lawrie, Area Director for SME Banking at the Bank of Scotland, to uncover the realities of business banking, funding, and how SMEs can best engage with their bank.
Chris debunks the common myth that "banks aren’t lending," explaining how businesses can position themselves for funding success and why early engagement with your bank is key. From working capital and funding growth to understanding gross margin and financial forecasting, this episode is packed with practical advice for business owners looking to sc...2025-01-3040 min
The Forging Iron Podcast with Griffin JaworskiThe Challenges of a World Champion with Craig AlexanderMy guest today is none other than Craig Alexander, aka Crowie, who likely doesn't need an introduction for triathletes, but for those who might not know him, Crowie is a legend in sport. Not only is he a 5x Triathlon world champion, including three victories at Ironman World Championship in Kona, he also had an incredibly long career at 25 years, racing well into his 40s which his just a testament to the sustainability of his approach. In this episode, we talk about what separates the best of the best and what he accredits his longevity in sport to.2025-01-2958 min
Know Your Numbers with Craig Alexander RattrayBehind the Numbers: Craig Alexander Rattray on Life, Lessons, and LeadershipIn this special episode of The Know Your Numbers Podcast, the tables are turned as host Craig Alexander Rattray takes the guest seat to share his entrepreneurial journey, philosophies, and financial insights. Interviewed by the lively and ever-curious Gary Muircroft, Craig opens up about his path from a numbers-loving schoolboy in Wishaw to a business mentor transforming the lives of entrepreneurs.
From reflections on childhood inspiration to candid thoughts on the shortcomings of traditional accountants, this episode offers a rare glimpse into the mind of a man who believes finance is simple – and essential for business success. Cr...2025-01-1632 min
Built Different with Steven PettigrewKnow Your Numbers: Transforming Business Potential with Craig Alexander Rattray - Built Different
The Journey of Know Your Numbers: Insights from Craig Alexander Rattray
In this episode of the 'Know Your Numbers' podcast, host Stephen introduces cash flow and finance expert Craig Alexander Rattray. Craig shares his backstory, from his entrepreneurial beginnings at a young age to his career in finance and private equity. The conversation covers the importance of cash flow management, the necessity of proper financial forecasting, and the role of accountants and financial advisors in business growth. Craig also discusses his 'Know Your Numbers' program, which aims to educate business owners on financial literacy and strategic planning. Additionally, the rebranding e...2025-01-101h 05
IRONMAN Insider™ presented by MaurtenIRONMAN Insider presented by Maurten - Episode 17 - Craig AlexanderIn the 2025 premiere episode of IRONMAN Insider presented by Maurten, host Matt Lieto kicks off the season with none other than triathlon legend Craig Alexander. With five world titles under his belt, Craig dives deep into the evolution of the sport, 2024’s most incredible performances and the challenges and triumphs of his career. From unforgettable rivalries to his coaching insights, this episode is packed with stories and advice for athletes at every level. Whether you’re chasing your next PR or simply love the sport, this is a conversation you won’t want to miss!🏊♂️🚴♂️🏃♂️2025-01-101h 02
Know Your Numbers with Craig Alexander RattrayForecasting for Growth: Craig Talks with Colin Hewitt on Mastering Cash Flow and Building Strong BusinessesIn this episode of The Know Your Numbers Podcast, host Craig Alexander Rattray sits down with Colin Hewitt, founder of Float, to dive into the essential topic of cash flow forecasting and its transformative impact on business decision-making. Colin shares his journey from running a digital agency to creating Float, a cash forecasting app designed to help small businesses thrive by providing clarity, confidence, and control over their finances.
With a deep understanding of the challenges faced by business owners, Colin reveals how cash flow forecasting isn't just about numbers - it's about creating a strategy to...2025-01-0239 min
Know Your Numbers with Craig Alexander RattrayFrom Old Firm Referee to Business Advisor: Craig Chats With Stuart Dougal About Leadership, Resilience, and Navigating Tough DecisionsIn this episode of the Know Your Numbers podcast, Craig Alexander Rattray catches up with his good friend Stuart Dougal, a man who’s no stranger to high-pressure decisions. Known for his years as a top Scottish Premier League referee, including officiating some of the most intense Old Firm clashes, Stuart brings a unique perspective to the world of business.
Having transitioned from the football pitch to corporate restructuring and now running his own advisory business, Stuart shares the lessons he's learned about navigating tough decisions, managing pressure, and staying cool under fire—both in football and in b...2024-12-1931 min
Know Your Numbers with Craig Alexander RattrayFrom the Family Business to Business Growth: Craig Talks Business Lessons with Steven PettigrewIn this episode of Know Your Numbers, host Craig Alexander Rattray sits down with Steven Pettigrew, a business owner and entrepreneur who has experienced the highs and lows of running a family business and striking out on his own. Steven candidly shares his journey of navigating the challenges of stepping into the family business straight out of school, and eventually realising it wasn’t the right fit for him.
Steven discusses how his early experiences shaped his understanding of business ownership, resilience, and growth. From balancing cash flow to handling setbacks, he offers invaluable insights into the re...2024-12-0535 min
Know Your Numbers with Craig Alexander RattrayScaling Smarter: Craig Discusses Building a Business for Success With Laura TaylorIn this episode of the Know Your Numbers Podcast, Craig Alexander Rattray is joined by Laura Taylor, an accomplished accountant and entrepreneur with a wealth of experience in helping businesses scale and succeed. Laura shares her journey from traditional accounting to founding Bright Flamingo, a modern, tech-driven firm. Together, they dive into the realities of business growth, financial forecasting, and the importance of choosing the right financial partner.
If you’re a business owner looking for practical advice on building a scalable and profitable business, this episode is packed with actionable insights and inspiring lessons.
...2024-11-2132 min
Career ConversationsTransforming Higher Ed: Craig AlexanderWant to drive transformation and build stronger teams in higher ed? Tune in for insights from Craig Alexander, continuous improvement officer at the University of Kansas in Lawrence, Kansas. In this episode of NACUBO's Career Conversations podcast, host Christine Simone chats with Craig about his unique journey from a 16-year career at Sprint to higher education, key leadership insights, and strategies for driving innovation on campus. Craig shares surprising parallels he's noticed between challenges faced in the corporate world and higher ed, such as declining customers/students and the need to differentiate and cut costs. He emphasizes the importance of...2024-11-0821 min
Know Your Numbers with Craig Alexander RattrayThe Contract Expert: Craig Talks With Yosof Ewing On Managing Contract Risk And Avoiding Being Squeezed By The 'Big Boys'In this eye-opening episode of The Know Your Numbers Podcast, Craig Alexander Rattray sits down with Yosof Ewing, known as "The Contract Coach," to discuss the essentials of navigating contracts in construction and specialised trades.
Yosof shares powerful insights into protecting your business against unfair terms and risky payment practices. From avoiding “sign-at-any-cost” clauses to standing firm on terms that protect your cash flow, this episode is a must-listen for anyone managing contracts in the construction or trade sectors.
Yosof has been on the front lines of contract negotiations and adjudication, helping businesses like yours avoi...2024-11-0735 min
Music Matters with Darrell Craig HarrisMusic Matter speaks with Alexander Hacke and Danielle De Piccciotto from the unique music group HackedePicciotto about their new album The Best of hackedepicciotto (Live in Napoli)
The Best of HackedePicciotto (Live in Napoli) is Alexander Hacke and Danielle De Pictiotto's newest release showcasing live interpretations of music from across their career. The album includes reinterpretations of tracks from all of their studio albums: Keepsakes (2023), a tender exploration of friendship and loss, The Silver Threshold (2021), their defiant reaction to the pandemic, Perseverantia (2016), which dealt with the artists nomadic lifestyle, Menetekel (2017), which embodies their collective despair at the state of the world, and powerful energy of The Current (2020), recorded by the Irish Sea. For over 20 years Alexander Hacke (Einstürzende Neubauten) and artist, musician and filmmaker Danielle de P...2024-11-0517 min
Know Your Numbers with Craig Alexander RattrayCraig chats with Rebecca Sutherland on Confidence, Business Turnarounds, and Knowing Your NumbersIn this episode of The Know Your Numbers Podcast, host Craig Alexander Rattray speaks with Rebecca Sutherland, a seasoned entrepreneur, investor, and mentor, who has successfully turned around several businesses. Joining the conversation from sunny Portugal, Rebecca opens up about her journey through the challenging world of business ownership, the importance of financial literacy, and the hard decisions that come with running companies.
Rebecca shares how her experience in a struggling manufacturing business led to a deeper understanding of the importance of knowing your numbers - confidence built through mastering her profit and loss accounts, balance sheets...2024-10-2435 min
Know Your Numbers with Craig Alexander RattrayFrom Football to Finance: Craig Talks With Lee Mair About Football, Finance, And Life After The GameIn this episode of Know Your Numbers, host Craig Alexander Rattray sits down with former professional footballer and now funding expert, Lee Mair, to discuss his journey from the world of football to founding his finance brokerage, Mair Finance. Lee opens up about the emotional and financial challenges of transitioning from a football career to the "real world" and shares his personal experience of going from earning six figures a year to selling photocopiers for £18,000 a year.
Lee also touches on the unique financial struggles many ex-footballers face, including depression, bankruptcy, and the pressure on families. Now, a...2024-10-1036 minKnow Your Numbers with Craig Alexander RattrayFrom Operator to Entrepreneur: Craig Alexander Rattray Discusses Financial Business Challenges with Peter Archibald, Managing Director of Haldane Construction.Join Scotland’s renowned cash flow expert, Craig Alexander Rattray, as he delves into the journey of transitioning from an operator to an entrepreneur. Craig sits down with Peter Archibald, Managing Director of Haldane Construction, to discuss the hurdles and triumphs faced in challenging circumstances.
Peter's story begins in 2011 when they met as he was busy building Craig’s house and creating the back garden in his digger. Thirteen years later, Peter not only owns that business but has also navigated its growth through challenging and unexpected circumstances.
Join us as Peter shares his early star...2024-09-2627 min
Relaxed Running#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World ChampionCraig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing...2024-09-131h 03
TABLETOP TALK - Third Floor WarsBen Alexander (ION Heart, Illustrator for Shiver) Interview: ep. 242Craig sat down with Ben Alexander of Parable Games to discuss his art and new solo RPG, ION Heart.
Get ION Heart HERE
Check out Shiver and other games he’s illustrated
Watch Ben MAKE
Turnip 28
Billion Suns
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2024-07-181h 09
TranceLineAlexander Komarov - TranceLine#17401. DAMIANO & Bang La Decks - Zouka [00:00:38] [Dharma / Spinnin Records]
02. Alexander Popov, Eximinds - Atlantis [00:04:30] [Interplay Records]
03. Mad Plazou - You Know [00:08:20] [METRIKA MUSIC]
04. Beyond Us & No_Audio ft. Nino Lucarelli - Fix Me [00:11:00] [ETERNAL Records]
05. Alexander Turok - Lost World [00:14:12] [2Rock Recordings]
06. DIM3NSION - Keep Falling [00:18:20] [Bemind Records]
07. Wolfer - Come to Me [00:22:00] [Synchronized Next]
08. D4ZX & ShrinkZ - Over The Limit [00:26:08] [Legion Records]
09. Lost Witness Laura-Ly - Carry Me Home (Craig Connelly Remix) [00:28:33] [Amsterdam Trance Records]
10. Dj T.H. Ren Faye...2024-05-2959 min
TRI BANDITS PODCASTEPISODE 22 CRAIG ALEXANDEREncore une interview à classer dans les légendes de notre sport!C'est en anglais, à vous de nous dire si vous souhaitez une traduction (ou pas) mais c'est vraiment limpide...En tennis, il y a Nadal et Federer, au foot, il y a Messi et Christiano Ronaldo...En triathlon on a eu Craig Alexander et Chris Mac CormackCraig a accepté de nous consacrer du temps et de nous parler de lui, de sa carrière, et de sa vision du tri.On...2024-05-271h 37
The Greg Bennett ShowCraig Alexander: A Triathlon Legend's Journey Through Family ResilienceIn this profoundly inspiring episode of "The Greg Bennett Show," we sit down with triathlon royalty, Craig Alexander, a three-time Ironman World Champion known affectionately as Crowie. Beyond his legendary status in the world of endurance sports, Craig is a devoted family man, whose recent personal challenges have brought to light the true strength and resilience that define him.
Today, we explore a deeply personal narrative that extends beyond the racecourses and into the heart of his family. Craig opens up about a harrowing ordeal that has profoundly impacted their lives—his son Austin's sudden stroke at ju...2024-05-131h 12
Business Conversations for Massage Therapists | Handcrafted Therapy PodcastEp. 29: Maximizing Earnings: Financial Insights for Massage Therapists with Craig Meunier and Brendan McBratneySend us a text In this episode of the Handcrafted Therapy Podcast, host Julie Alexander welcomes guests Craig Meunier, owner of a Massage Envy franchise, and Brendan McBratney, a fellow franchisee, to discuss the ins and outs of the massage therapy industry. With valuable insights into the financial and professional considerations involved in choosing between working for an employer and running a private practice, Craig and Brendan share their personal journeys and expertise. They delve into topics such as the demand for massage therapists, creating a positive work environment, and the importance of understanding the f...2024-02-0648 min
IMTalk's Legends of TriathlonLEGENDS OF TRIATHLON 63 - Craig AlexanderIn this episode we have legendary Australian athlete Craig Alexander. You can find out more about Craig here: www.alexander.sansego.co2024-01-211h 21
The You Project#1344 The Neurosurgeon Who Went To Heaven - Dr. Eben AlexanderThis episode will probably ruffle a few feathers, challenge a few beliefs, inspire a few people, confuse a few people, give hope to some, and maybe arouse some curiosity. For those of us with pre-existing thoughts, beliefs and ideas (you and me), it can be difficult to consider information, concepts and stories which don't fit in to our model of the world and how we think things work. Nonetheless, I did my best to open my mind, overcome my programming and conditioned thinking, be fully present and to respectfully and curiously consider what Dr. Eben Alexander had to share...2023-11-1456 min
The Vibrant Workplace PodcastUsing Mediation to Restore Team Harmony - with Scott AlexanderMediation gets bad press, but does it actually have a role to play in helping to build a positive workplace culture?
Craig was joined by Scott Alexander, certified member of the Mediator's Institute of Ireland and now founder of 'Mediation Plus' (having previously spent 16.5 years at Legal Island where he held the position of Head of L&D) to discuss this along with:
- What mediation actually is?!
- How it differs from other interventions
- How it works and when it doesn't!
- The pros/cons of internal vs external mediation
- What skills a mediator needs
For all...2023-10-0446 min
The Faces of BusinessTaking on Your Industry Giants - Craig AlexanderIn this episode of The Faces of Business, Craig Alexander, President of the award-winning full-service advertising agency, Gumas, shares strategic insights to help you challenge your industry’s giants.
Craig is a world-renowned authority on Challenger Brand Marketing with over 30 years of experience in branding, advertising, and marketing. He has worked with iconic brands like Microsoft, Sony Pictures, and The Walt Disney Co., transforming their narratives with innovative strategies.
Check out the Blog post here: Taking on Your Industry Giants
Thanks for taking the time to listen today.
2023-09-1241 min
Effortless SwimmingMaintaining Your Competitive Edge For Life with 5x World Champion Craig AlexanderI’m excited to introduce our guest today, the legendary triathlete Craig Alexander. He’s a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now!
01:05 Racing Through the Ages and the Pandemic Pause
03:57 Motivation, Resilience, and the Coach’s Journey
08:17 Transi...2023-09-0642 min
The Effortless Swimming Podcast#298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig AlexanderI'm excited to introduce our guest today, the legendary triathlete Craig Alexander. He's a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now! 01:05 Racing Through the Ages and the Pandemic Pause 03:57 Motivation, Resilience, and the Coach's Journey 08:17 Transitioning from Athlete...2023-09-0642 min
Rev-Up Sales038 - Challenger Brand Marketing with Craig AlexanderVisit https://apprento.io/download to Learn how to Sell in Uncertain Times. Get the FREE Guide now.Welcome to the Rev Up podcast! Today, we have a fascinating guest with us, Craig Alexander from Gumas Advertising, a San Francisco-based marketing agency dedicated to serving challenger brands. They've trademarked the phrase "Challenger Brand Marketing" and recently authored a book on the topic.But what exactly is a challenger brand? Well, it's anyone who's not number one in their category, and they often find themselves up against competitors with bigger budgets and greater resources.In this...2023-07-2640 min
Built Online27. Building a Six-Figure Landscape Photography Business with Craig AlexanderIn this episode of The Etsy Seller Podcast, host Cody McGuffie interviews Craig Alexander, a successful entrepreneur who turned his passion for landscape photography into a thriving business. Craig shares his journey from starting with nothing to making multiple six figures in sales. The Etsy Seller Podcast is hosted by Cody McGuffie, CEO and founder of EverBee. In each weekly episode of this podcast, you’ll hear from experienced Etsy Sellers on how they run their Etsy business, how they got their first sales on Etsy, how they market their Etsy shops and so much more.E...2023-07-0647 min
Commercial Property Investor PodcastThe Craig Lambie interview: Commercial Conversions to SA, HMO & other Commercial usesCraig has achieved some amazing results and overcome many excuses and challenges in order to so. Himself and Jun have re-developed multiple commercial spaces into large scale HMO projects, Coworking space, SA apartments and much more. In this frank, no holes barred interview Craig shares the ups and downs of reworking older spaces into modern uses with private finance and scale. Find out more about Craig's & his projects here: https://middleparkprojects.com/ Facebook: @cclambie Instagram: @middleparkprojects Twitter: Personal Twitter profile @craiglambie LinkedIn: @cclambie 2023-05-2550 min
Business ChoreographyInterview with Craig AlexanderCraig Alexander is the President of an award winning, full service advertising agency. He is the country’s foremost authority on Challenger Brand Marketing because of his understanding of what it takes to succeed and his memorable and motivating campaigns.
Want to find more from Craig? Check out…
https://gumas.com/challenger-brand-marketing-book/
Want more Business Choreography? Check out…
Website: Bizchoreo.com
Growth Strategy Analysis Call: https://calendly.com/business-choreography/analysis
BC Group: https://bizchoreo.com/group
2023-05-0429 min
Conversations with JoanStarting An Exercise Routine with Five Time Ironman Champ Craig AlexanderThis time of year people begin to think about warmer temperatures and getting into shape. They rev up their exercise routines or start new ones. And with that comes the risk of injury. When you’re testing your limits, even a minor injury can alter your performance. Craig Alexander talks about the importance of physical fitness and having a plan to protect yourself from injuries. Craig is a former professional triathlete who is a 5-time Ironman World Champion.
Music: www.purple-planet.com
Show site: www.cyacyl.com
2023-04-2417 min
My Battle Plan w/ Craig CapursoFaith and Fortune: Kevin Alexander's Journey to Finding Purpose and Success in BusinessWhether you're a devout Christian, a spiritual seeker, or simply someone looking for inspiration on how to live a more meaningful life, this episode is a must-listen. So don't miss out – hit that play button now and get ready to be inspired!Some notable Time Stamps:5:5012:4213:2514:3024:0032:0034:0035:4539:0042:00Kevin Alexander Contact:Website | Instagram | Facebook | Twitter | Youtube For Coaching with Craig and Other Services Go to Craig's Link Tree - https://www.craigcapurso.com/
2023-02-2846 minTranceLineAlexander Komarov - TranceLine 07701. Emanuele Congeddu - Stellar 111 [NOCTURNAL KNIGHTS]
02. Craig Connelly ft. Tara Louise - You Are Alive [HIGHER FORCES]
03. Alexander Popov & KDDK - Harder Than Me (Alexander Popov Remix) [INTERPLAY]
04. Rydex - Pandorum [DIGITAL SOCIETY]
05. Eximinds & Alexander Komarov - Way Home [INTERPLAY]
06. A.R.D.I. - End Of Silence [INTERPLAY]
07. Key4050 & Plumb - I Love You [ARMIND]
08. Luke Bond Pres. BOND ft. EKE (NL) - Focus [ARMADA CAPTIVATING]
09. Kenny Palmer & Daniel Skyver - Darkness Fades Into Light [FSOE]
10. Ramin Arab - Endless [ALWAYS ALIVE]
2023-02-181h 01
The Wealthy Wednesday Podcast with Dave DrimmieS2 E11: Knowing your Numbers with Craig Alexander RattrayJoin me in discussion with Craig Alexander Rattray to tackle more of the financial side of our CRASH acronym:
Partial Transcript:
Craig: I think to start, we need to take a step back and understand that most people who are running businesses, and whether that's construction or some other sector, they're running that because they understand that sector. they know how to build houses, or they know how to provide a particular type of service, because that's what they've been taught in. But they've never been taught about finance, accounts, banking, cash...2022-11-3039 min
Commercial Property Investor PodcastDigital Signage: Extra income stream for commercial property owner/investors, with Craig DenholmCommercial Property Investors can benefit from a lot more potential income streams other than just rental. Signage on the exterior wall or an un-utilized bit of ground can bring in a substantial income. Internal digital signage is another possibility depending on your footfall. Craig and Jerry discuss what makes a good site and the different ways in which we can provide space for advertisers. It is possible to get involved at a granular level or have a completely hands free experience. It's up to you. If you have ever considered this as a possibility for...2022-11-1034 min
TrainingPeaks CoachCastTriathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 PredictionsCraig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approach to hitting peak fitness while balancing a restorative taper for the best performance racing long course triathlon.Crowie and Dirk consider the schedule changes to the Ironman World Championships in Kona for 2022 and who could take home the men's and women's titles after seeing recent performances and results from the championships in St. George earlier in the year. Plus, should the world...2022-09-2144 min
From John To JustinThe Governors General: Harold AlexanderThe last of the British men to serve as Governor General of Canada, Harold Alexander was a distinguished war hero, the favourite general of Sir Winston Churchill and a widely respected individual. He would love his time in Canada, calling it the best six years of his life. After his term ended, the time of the Canadian Governors General would begin.Support: patreon.com/canadaehxMerch: https://www.ohcanadashop.com/collections/canadian-history-ehxDonate: buymeacoffee.com/craiguDonate: canadaehx.com (Click Donate)E-mail: craig@canadaehx.comTwitter: twitter...2022-07-0144 min
From John To JustinThe Governors General: Alexander CambridgeTaking office as Governor General in 1940 following the death of John Buchan, Alexander Cambridge served until 1946. During that time, he was heavily involved in the Canadian war effort, touring the country to raise funds to help Canada fight in the Second World War.Support: patreon.com/canadaehxMerch: https://www.ohcanadashop.com/collections/canadian-history-ehxDonate: buymeacoffee.com/craiguDonate: canadaehx.com (Click Donate)E-mail: craig@canadaehx.comTwitter: twitter.com/craigbairdThreads: https://www.threads.net/@cdnhistoryehxTiktok: https://www.tiktok.com/@cdnhistoryehx2022-06-2428 min
#ThisIsMyRideJoe Skipper x Craig Alexander | This Is My Ride Podcast | Argon 18Meet Joe Skipper interviewed by Craig Alexander before he had to cancel his participation in St George's due to a positive Covid test. Also meet his father and his dogs 😉Guest: Joe Skipper, Argon 18's Pro Triathlete.Host: Craig “Crowie” Alexander, Argon 18's Pro Triathlete.Recording date: April 13th, 2022.Enjoy!Our podcast is now available in video format on YouTube and Spotify!!You can find the link to all the distribution platforms for this podcast on Anchor.2022-05-101h 05
The Kona EdgeS1: E9 Craig Alexander, 3x IRONMAN World ChampionWe bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder... We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes. Give Craig a follow, he's one of the best ever to do this sport https://www.instagram.com/crowiealexander/?hl=en2022-05-031h 26
#ThisIsMyRideHow to become IM World Champion? | Craig Alexander & Ed Collins | #ThisIsMyRide PodcastFor this season of Argon 18's #ThisIsMyRide podcast, we will be lucky enough to have Craig Alexander as host, chatting with our Argon 18 family of triathletes.But before he takes the host chair, we thought it would be good to get to know him better.Learn what led Craig from a soccer (football) league to becoming a multiple Ironman Triathlon World Champion.Host: Ed Collins, Argon 18's Head of Partnerships and Athlete Sponsorships.Guest: Craig “Crowie” Alexander, Argon 18's Pro Triathlete. Recording date: April 19, 2022. ...2022-04-2252 min
Nashville2 - You Are Nashville2 - Let's Tell Your StoryNashville2 S2 Ep4 - Craig Alexander Landscape Photographer He Took The Broadway Ghost Town PhotoNashville2 S2 Ep4
Today I spoke with Craig Alexander and it was EPIC. Craig is amazing he has shot cities all over the world but his love for Nashville makes it his favorite.
https://special-offer.craigalexanderphotography.com/ghosttownbroadwayw
https://l.instagram.com/?u=https%3A%2F%2Fevent.webinarjam.com%2Fregister%2F190%2F347z2t7r&e=ATOu2iAxPhuw_VjpReDnALvAR2J6Q9-WVXtFAaCUliNEgi8A267ipFLxIfosUnQV-9-pAgyM_e6a0sup2BXYsQ&s=1
Harpeth River, Downtown Franklin. Great Hiking spot!
Up and Coming music venue - Nashville Blue Bird Cafe https://store.bluebirdcafe.co...2022-03-0729 min
TerragramsDispatch 22: Alexander RefordThis episode was originally broadcast in December 2009.
Alexander Reford is a historian and the director of the Reford Gardens of Metis in Quebec and the co-founder of the International Garden Festival of Metis, a festival that has featured designers such as Claude Cormier, NIP Landscape, Paula Meijerink (TG 10) and Chris Reed of Stoss Landscape Urbanism (TG 15).
Alexander is on the board of directors for the Canadian Tourism Commission as well as the president of the Quebec Gardens' Association and Tourism Gaspésie. He has written a number of books and numerous articles in the fields o...2022-03-071h 12
Dr. Hakeem Ali-Bocas Alexander, PhDTall Tales of Martial Arts & Comedy with Craig SpivekHopping on a call with Craig Spivek of the not lately updated 4:59 podcast. I start ranting about fighting, martial arts, and fitness.Craig has been a great friend for years who I met while teaching martial arts and fitness in California way back. He is an author, comedian, and all around good guy.I appreciate his open-mindedness, and how he listens to me rant for hours about the nonsense that continues to be my life.KappaGuerra in the Ring 1999 -2001 (Fighting at Club Atlantis)https://youtu.be/ox5TlQio_6ICheck...2022-02-262h 26
Recon LabsEpisode 14: Frontline Founders featuring Craig CummingsCraig Cummings is the co-founder and General Partner of Moonshots Capital. He actively invests and advises technology startups, many of which are founded by military veteran entrepreneurs. Before Moonshots, Craig co-founded and was the COO of RideScout, a mobile app that shows users how to get from point A to point B by providing real-time ground transportation information. RideScout was acquired by Daimler (Mercedes-Benz) in 2014. Craig has founded and built several other companies and organizations, including Upskill, which develops augmented reality software for smart glasses to enable the hands-free industrial and commerce workforce. Craig is a US Army veteran...2022-02-1646 min
Dr. Hakeem Ali-Bocas Alexander, PhDCraig Spivek Comedian, Author, PodCaster: Hollywood Improv Drive HomeWhat is "Platonic Nudity"? Have you ever been to "Devil Country" and can comedy really save us all? Eavesdrop on Craig and Hakeem as they discuss comedy, books, podcasting, celebrities, the current sate of Southern California and more.Craig Spivek is a Comedian, Author, PodCaster, and most importantly; my friend. He is one of the people that has a thicker skin, stronger back, or whatever other euphemism you can conjure to describe someone who persists - NO MATTER WHAT. - If you wat a FREE copy of one of his amazing books, you have to listen to the...2022-02-021h 38
The Greg Bennett ShowFrom the archives: Craig Alexander - Five time Ironman World Champion
For the past two years, Greg has chatted with the world's greatest athletes and high performers, to find out how they got to the top of the world, and how they are able to sustain it.
Over the next 4 weeks ... having searched through the archives, we've found some exceptional episodes that we are wrapping up in a bow and "re-gifting" to you.
First up is Craig Alexander.
Craig Alexander is one of the greatest and most recognizable endurance athletes on the planet. He has 5 World Championship titles which include 3 Kona Ironman World Championships and 2 Ironman 70.3 World Championships. At 46, he co...2021-12-271h 39
The Savvy FounderEp 17: A European Perspective on Financing and Raising Money for Scalable Startups with Craig Alexander RattrayI wanted to know if there were differences in Europe and their approach to equity and scalable startups; So in this episode, I interview Craig Alexander Rattray, a chartered accountant (that’s the UK’s version of the Certified Public Accountant) from Glasglow, for some answers. Overall startups have the same issues and concerns in Europe as […]
The post Ep 17: A European Perspective on Financing and Raising Money for Scalable Startups with Craig Alexander Rattray appeared first on Philip Topham Personal Site.2021-08-1000 min
Fitter Radio Triathlon PodcastCraig AlexanderFITTER RADIO COFFEE CLUB MEMBER: BARRY HERBISON (00:17:42) Barry won the free race entry to the IRONMAN 70.3 Western Sydney. We find out a bit more about him. TIM GODFREY: PTO (00:29:17) Tim Godfrey is the Chief Marketing Officer for the PTO. We find out more about him plus what he has planned for the PTO and Collins Cup. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:58:55) We bring Crowie back to the show to talk PTO, Collins Cup and Jet Black Cycling. LINKS: More about MitoQ at https://www.mitoq...2021-06-281h 52
Train With the Best PodcastEpisode 165 - "It's Okay to Fail" featuring Lorenzo AlexanderLorenzo Alexander joins Craig Hoffman and Chris Gorres to discuss their new off-season training program for high school and college football players. Chris and Lorenzo talk about the discussions that led to the project before diving into what they wanted to accomplish in creating it.The trio then discusses how athletes will be challenged physically and mentally by the program and why both are necessary not only to succeed on the field, but off it. They also spend some quality time on Lorenzo's testing of the program, including the 300 yard shuttles that didn't quite go according to...2021-06-1434 min
#ThisIsMyRideCraig Alexander and Chrissie Wellington | #ThisIsMyRide Podcast | Bike stories by Argon 18Host: Craig AlexanderGuest: Chrissie WellingtonIn this podcast, Craig "Crowie" Alexander hosts his longtime friend, former professional triathlete and four-time Ironman Triathlon World Champion, Chrissie Wellington. Together they talk about how world-class athletes tackle post-competition life.It's a very interesting conversation that offers a different perspective on an athlete's career. Have a good listen!2021-05-1035 min
Fitter Radio Triathlon PodcastCraig AlexanderCLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:48:42) 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander has competed all over the World as a professional triathlete since 1995. We chat to him about where he’s currently at in his life and career and his roles with Sansego, the PTO, the Collins Cup and the Vesper. LINKS: The Wakatipu Legend Swimming event at https://thewakatipulegend.co.nz/ More about MitoQ at https://www.mi...2021-03-211h 42
The Greg Bennett ShowCraig Alexander joins Greg to discuss Triathlon and how the sport has evolved over 40 years
Craig Alexander (Crowie) was Greg's very first guest on The Greg Bennett Show well over a year ago. He’s been a good mate of Greg's for 25 plus years. They’ve logged thousands of miles together in training and they’ve had some fun battles in races around the world. Greg has taken enormous pleasure in watching his incredible success over the years - his 5 world titles and his relentless pursuit and perseverance to become the champion he is.
They’ve done 5-hour rides and there’s rarely a moment of silence between them. They’ve shared coffee’s and beers, a...2021-02-221h 38
Ok Boomer ‘64 PodcastMeet the Ironman Legend - Craig Alexander | OK BoomerIn this episode David and John talk with Craig Alexander. Craig is an Australian triathlete who is the 2008, 2009 & 2011 Ironman Triathlon World Champion. He was the course record holder for the Ironman World Championship. He is also the winner of the Ironman 70.3 World Championship in 2006 and 2011.#ironman #craigalexander #triatholon---Thank You To Our Sponsors: Our Community Now: https://ourcommunitynow.com/ PIN Business Network: https://pinbusinessnetwork.com/---Other Our community Now Channels To Check Out:Restaurants Near Me: https://youtube...2021-02-0148 min
From John To JustinThe Prime Ministers: Alexander MackenzieOur second Prime Minister started as a stonemason with little money and eventually found himself as an unexpected prime minister. During his five years in power, he would change Canada immensely, and bring out many things we still have to this day. Today, I look at the man who refused knighthoods, Alexander Mackenzie.Support: patreon.com/canadaehxMerch: https://www.ohcanadashop.com/collections/canadian-history-ehxDonate: buymeacoffee.com/craiguDonate: canadaehx.com (Click Donate)E-mail: craig@canadaehx.comTwitter: twitter.com/craigbairdThreads: https://www.threads.n...2020-12-2532 min
The Chris Lieto PodcastCraig Alexander : Overcoming Self Doubt to become an Ironman World ChampionOvercoming Self Doubt to become an Ironman World Champion
“Just continue to push just lean into and push, and at no second give up. Because at the end a race is just a collection of moments, a collection of time, a collection of seconds, and you want to win ever second and every battle you have with yourself...” - Craig Alexander
Craig Alexander is a 3 x Ironman World Champion and a 2 x Ironman 70.3 World Champion. He has over 50 victories in other Ironman and 70.3 victories around the World. He is one of the best to ever co...2020-08-191h 17
The Rational Reminder PodcastCraig Alexander: No Crisis Should Ever go to WasteOften called a ‘once in one hundred years event’, the COVID-19 pandemic is having a profound impact on the economy. Today’s guest is Craig Alexander, Deloitte’s Chief Economist, who brings his 29 years of experience analyzing the economy to answer our questions about the marketplace. We start the conversation by exploring how the pandemic is affecting small businesses, with Craig adding insights into what the government should be doing to help. Craig discusses how the pandemic has revealed inadequacies with Canada’s employment insurance and why Canada needs to improve both its income support and its skills frameworks. A key them...2020-08-061h 07
PK Triathlon Podcast14. Craig Alexander (3x IRONMAN World Champion)This episode we have ANOTHER legend of the sport... this guys is one of Paul's heroes... this week we welcome Craig Alexander.Wow! When we started the PK Triathlon podcast, Kate Charlton & Paul Jones didn't expect so many legends of the sport of Triathlon to be as willing to come on and talk so passionately about the sport. "Crowie" has been racing as a pro for 25 years! Throughout the episode, Craig reveals his passion for the sport and his knowledge of the sport. We talk about the athletes he raced against – there are a l...2020-08-0655 min
Inside Tri ShowCraig Alexander: A true triathlon gemWhen people say they've never heard a bad word said about a particular athlete, you know you're in for a treat when the opportunity to interview them comes along.That particular athlete is Craig "Crowie" Alexander.The Australian grew up dreaming of a career as a soccer player. Thankfully for the triathlon world, the soccer dream went out of the window, to be replaced by a dream to be the world's best triathlete. He's gone on to win the Ironman World Championship 3 times and the Ironman 70.3 World Championship twice.You'll hear
An...2020-06-291h 09
The Crepuscular Light AdjacencyCraig Cohn's Content Carnival, With Craig CohnWatch everyone's favorite content, Craig Cohn's Content Carnival with your host Craig Cohn. See four new up and coming pieces of created content presented by their content creators and judge at the end which content makes you the most content. Guest-starring content guru and SEO entheogenic mysticist Carmen Cilantro!2020-05-0437 min
The Pacing and Racing PodcastCraig Alexander - COVID-19, the PTO and Longevity through TriathlonThe lineup keeps getting better and better with the latest guest being the legendary Craig Alexander!
Every now and then we get the privilege to speak to an athlete who has played a big role in shaping our sport into what it is today. Craig has been competing in the sport for over 25 years now and is still continuing to perform at top level caliber. He has over 50 IM 70.3 wins to his name, with 5 world titles, and an endless list of accolades.
Craig has a wife and three kids and has lead by example in what it takes to get...2020-03-301h 02
The Roaring Heads PodcastRH Episode #13 - Craig Alexander, 5 time World Triathlon ChampionThis weeks Roaring Heads Podcast is a guest interview with Craig Alexander, 5 times World Triathlon Champion. From the outside one would say that Craig is a tough nut. No one excels in Kona and records a Palmarès of such longevity without lashings of mental fortitude and toughness, but what does that actually mean? In this podcast we explore what that has meant for Craig. There are always clues left in the wake of great champions that can help us to unpick our own locks if we listen carefully enough to the words spoken and w...2020-03-101h 06
Train With the Best PodcastEpisode 97 - Lorenzo Alexander And Foam Rolling MythsCraig Hoffman and Chris Gorres start this week's podcast separating fact from fiction when it comes to foam rolling. What does it do and what just gets repeated a lot by trainers who haven't gotten their hands on the latest research?Then the fellas catch up with their OG co-host Lorenzo Alexander to talk about his decision to make this his final year of NFL football, why he originally signed on to the pod and how the relationships he's developed over the years have evolved with maturity and perspective.The Train With The Best Podcast is powered by Kitu Life...2019-06-2826 min
On The Rocks with AlexanderWesley Woods, Silvia Saige, Craig RamsayOn the Rocks LIVE is heating things up with adult film stars Wesley Woods and Silvia Saige, special visit from Jeffrey Sanker with the 30th Anniversary of White Party Palm Springs with guest co-host celebrity fitness expert/TV personality Craig Ramsay (Bravo TV, Hey Qween)... and your host, Alexander Rodriguez. On the Rocks: Where Celebrities & Cocktails Mix Thank you Stoli Vodka for the drinks! Follow us on Twitter/Instagram: @ontherocksonair www.OntheRocksRadioShow.com2019-04-091h 42
Train With the Best PodcastEpisode 81 - Lorenzo AlexanderCraig Hoffman sits down with Bills LB and former TWTB co-host Lorenzo Alexander for their annual catch-up podcast at the NFL Combine. The Bills NFL Walter Payton Man of the Year winner talks about his season, including some funny stories about rookie QB Josh Allen.They then talk about Lorenzo's pursuit of an EXOS XPS certification. He's currently early on in the course and is learning quite a bit about some of things that have been applied to his training over the years, as well as ways he can enhance it on his own. Alexander talks about how eventually he...2019-03-0425 min
Glitch Bottle Podcast#042 - The Cult of Golgotha with Craig WilliamsPractitioner of Ayurvedic Medicine, Acupuncture, Traditional Chinese Medicine, Vedic Sciences, Gnostic Spirituality, and Martial Arts, Craig Williams is also the author of “Tantric Physics I: Cave of the Numinous” and “Entering the Desert”. In this episode Craig returns to discuss his latest tome, the “Cult of Golgotha.” Craig is an ordained Gnostic Bishop ( Tau Lazarus) and is the recipient of the prestigious Vedakovid and Yogacharya titles awarded by Vamadeva Shastri and the American Institute of Vedic Studies as well as the prestigious “Yogaayurvedacharya” by the Academy of Traditional Ayurveda.Get the ‘Cult of Golgotha’ here: https://www.anathemapublishing.com/cult-of-golgotha...2019-02-231h 00
Align PodcastCraig Ballantyne: Get Shit Done, Rules for Life, Productivity | Ep. 187Craig Ballantyne coaches high-performing entrepreneurs and executives to get more done, have massive impact, grow their influence, and finally have a personal life again. He's helped his clients grow $100 million businesses ... while fixing their relationships at the same time. Craig is the author of "The Perfect Day Formula" and "Turbulence Training," and has been a contributor to Men's Health magazine for over 17 years. His books, videos, and coaching programs have transformed the lives of over 7 million people—physically, financially, mentally, and emotionally—over the last two decades using the same 5 Pillars of Success that allowed Craig to overcome crippling anxi...2018-08-131h 02
Der Alexander Wahler PodcastWas ich von meinem Mentor gelernt habe - Interview mit Craig FilekExklusive Updates hier sichern: https://alexanderwahler.com/updates --- Mankind Project: https://mankindproject.org/ Stealing Fire: http://stealingfirebook.com/ Jed McKenna Trilogie: https://amzn.to/2KRB2Cm Mehr von Craig: fuckyes@purposemapping.com --- Alexander Wahler findest Du außerdem auf folgenden Plattformen: Webseite: 💻 www.alexanderwahler.com Fragen an: ❓ fragen@alexanderwahler.com Feedback an: ☝️ alex@alexanderwahler.com --- Social Media: 📲 Instagram: @alexanderwahler 🎥 YouTube: https://www.youtube...2018-07-091h 11
Russian Cybernetics by 4Mal / Русская кибернетикаAnton Pereladov, Russian Cybernetics Mix’N’Share 090 (27.06.2018) — Alexander Kireev, 4Mal01. Eartheater — Inhale Baby (feat. Odwalla1221)
02. Tuff City Kids — R-Mancer (Roman Fluegel’s K-Lauer Mix)
03. Moonwalk — Fatima
04. Agoria feat. Carl Craig & La Scalars — Speechless (Carl Craig Remix)
05. Alfredo Mazzilli — Zeolite
06. Andrew Meller — Born Slippy (Reincarnation Mix)
07. Drunken Kong — Realize
08. Mario Ochoa — 6am
09. Shed — SP Tool V1tk3.
10. Jigga — Pradhvamsabhava
11. Modeselektor — Kalif Storch
12. Rustek — Celestial
13. SAMA — We Always Knew
14. Industrialyzer — Solid Buzz
15. The Reactivitz & Atroxx — Secret Weapon
16. Mediane — Lost Panetone
17. Undercatt — Britannia
18. Skee Mask — Rev8617
Друзья, открывайте для себя новую электронную музыку России, стран СНГ, бывшего СССР и восточной Европы вместе с национальным клубным проектом «Русская кибернетика» и его ведущими Евгением Сваловым (4Mal) и Александром Киреевым!
Новые эпизоды «Русской кибернетики» вы всегда найдёте онлайн:
Soundcloud: https://soundcloud.com/russiancyber/
Подкаст в iTunes: https://itun.es/i67C749
Instagram с анонсами и эксклюзивами: https://www.instagram.com/ruscyber
Сообщество в Фейсбуке: https://facebook.com/russiancyber
Сообщество в ВК: https://vk.com/ruscyber
Канал в Телеграме: https://t.me/ruscyber
Анонсы в Твиттере: https://twitter.com/russiancyber
Официальные хэштеги во всех соцсетях: #ruscyber и #русскаякибернетика
Отправьте ваши треки в редакцию: http://promo.russiancyber.net/
Отправьте заявку на вечеринку «Русская кибернетика» или 4Mal DJ-сет: http://dj.russiancyber.net/
#русскаякибернетика #ruscyber
#4mal #4mmm #esv4m #dj #музык2018-07-0100 min
Train With the Best PodcastEpisode 52 - NFL Rule Changes With Lorenzo Alexander & Catching Up With Mixed MorganIn the last round of interviews from the NFL Scouting Combine in Indianapolis, Craig and Chris welcome back Lorenzo Alexander to discuss the NFL's pending rule changes. While the league focuses more on the catch rule, Craig and Zo have quite the disagreement on what defensive pass interference should be!Plus, the guys catch up with Conner Morgan Huff aka @MixedMorgan on how her life has changed since moving from LA to Indianapolis. They also discuss her recently launched online workouts and meal plans and just how tough they were to put together.The Theragun giveaway is also live! Go...2018-03-211h 00On The Rocks with AlexanderVictoria Price / Andrew Xcellence / Rebecca Breithaupt / Graham High / Joel Craig / Taylor OlsonVictoria Price, author and daughter of legendary Hollywood actor Vincent Price; hip hop and rap artist Andre Xcellence; documentarians Rebecca Breithaupt and Graham High (Straight White Guy Listening); graphic novelist Joel Craig (Journey To Gaytopia) and guest co-host singer/songwriter Taylor Olson...with your host with the most, Alexander Rodriguez! Follow us on Twitter/Instagram: @ontherocksonair www.OntheRocksRadioShow.com2018-03-202h 00
Brother Craig the Hatchet ManReal Deal FISA & the Deep State Analysis & Guests, Colleen Kelly Alexander & Rev. Dean NelsonGet Brother Craig's new analysis on that FISA memo with Deep State insights. The first hour features author and life-long triathlete, Colleen Kelly Alexander, with her triumphant testimony of surviving being run over by a freight truck. In the second hour, Rev. Dean Nelson, Chairman of the Frederick Douglass Foundation,
visits and shares the amazing life of patriot, Frederick Douglass.2018-02-1800 minOn The Rocks with AlexanderOn the Rocks LIVE: MJ Javid / Jonny McGovern / Brent Corrigan / Craig Ramsay / Brandon LiberatiOn the Rocks: Where Celebrities & Cocktails Mix live with Shahs of Sunset's Mercedes MJ Javid, Hey Queen TV's Jonny McGovern, Bravo Boys Craig Ramsay and Brandon Liberati with our very special guest co-host Brent Corrigan - GayVN Performer of the Year with your hostess with the mostess, Alexander Rodriguez! Follow us on Twitter/Instagram: @ontherocksonair www.OntheRocksRadioShow.com iHeartRadio2018-01-301h 41On The Rocks with AlexanderBrandon Liberati, Craig Ramsay, Enrique Sapene, Luis Fernandez, and Scott CruzOn the Rocks Radio Show LIVE: With our guests actor Luis Fernandez (CW's Dynasty, Tamara, Cabaret), the Bravo Boys fitness guru Craig Ramsay and celebrity stylist Brandon Liberati and guest cohost telenovela/reality TV personality Enrique Sapene...with your host Alexander Rodriguez! On the Rocks Radio Show: Where Celebrities & Cocktails Mix Follow us Twitter/Instagram: @ontherocksonair www.OntheRocksRadioShow.com2017-12-051h 41
Train With the Best PodcastEpisode 32 - David Alexander (ft. DJ Swearinger)David Alexander, founder and director of DBC Fitness in Miami, FL, joins the pod to talk about his passion for education, building his business and working with the world's best athletes including LeBron James, Dwyane Wade, Antonio Brown and more.Alexander discusses how he came up with the idea for DBC, what he looks for in trainers and why he felt compelled to create the DBC certification. Alexander also discusses the sacrifices he's made to ensure his business is a success.Also, Craig talks with one of Alexander's clients, Redskins safety DJ Swearinger, about his experience with DBC and why...2017-11-1142 minGlitch Bottle Podcast#013 - Craig Williams On Killing Delusion and 'Entering the Desert'Craig Williams is the author of “Entering the Desert: Pilgrimage into the Hinterlands of the Soul” a practitioner of Pagan Sacramental Gnosticism and a martial artist. Entering the Desert found here: https://www.anathemapublishing.com/entering-the-desert*******Subscribe to Glitch Bottle!*******---------------------------------iTunes: https://itunes.apple.com/us/podcast/id1235137914Stitcher: http://www.stitcher.com/podcast/alexander-eth/glitch-bottleYouTube: https://www.youtube.com/user/glitchbottle2017-10-141h 05
Craig Connelly PodcastCraig Connelly - Higher Forces Radio 008One of the best episodes yet with 15 incredible records!
Way Out West - Oceans
Sander Van Doorn - The Rhythm
Tim Mason & Sonny Noto - Inner Love
Oliver Smith - On The Moon
Max Graham & Neev Kennedy - Guiding Light
Wish I Was - Never Loved Me (Alexander Popov Remix)
Ashley Wallbridge - Naughts & Crosses
Tom Fall - Kaamos
Alexander Popov - Eyes To Heaven [Tune of the week]
Kyau & Albert - Trace
Tiest - Lethal Industry [Classic]
Greg Downey - P45
Craig Connelly feat. Renny Carroll - Elevate (Driftmoon Remix)
Robert Nickson feat. Cat Martin - Every Sun (Factor...2017-05-0800 min
Ancestor's Footprints with Bernice Alexander BennettEbony and Ivy with Dr. Craig Steven WilderRebroadcast Join author Craig Steven Wilder for a discussion of his research and book - Ebony & Ivy: Race, Slavery, and the Troubled History of America's University. Craig Steven Wilder is a professor of American history at the Massachusetts Institute of Technology and has taught at Wiliams College and Dartmouth College. Many of America's revered colleges and universities - from Harvard, Yale, and Princeton to Rutgers, Williams College, and UNC - were soaked in the sweat and the tears, and sometimes the blood of people of color. The earliest academies proclaimed their mission to Christianize the savages of North America, and p...2016-04-291h 08
Guy Alexander/ Shadow TheoryGuy Alexander @djguyalexander Ascent 016 27/09/15Guy Alexander pres Ascent 016
1. Anna Lee & Dima Krasnik - Optical Illusion (Daniel Kandi's Illusionist Mix) - Always Alive
2. Novaline & Einar K - Time Has Come - Infrasonic Pure
3. Alex M.O.R.P.H. & Heatbeat - Amistad - Vandit
4. Estigma - Hayati - Edge EDM
5. Adam Ellis - Culture Vulture - Outburst
6. Dan Stone - Mirzam - Fsoe Recordings
7. Ana Criado - The Force Of The Blow - Ucast Remix - Raz Nitzan
8. Para X - New Horizons - Monster *Tune of the Month*
9. Neptune Project - Aztec (Neptune Project's Future Mix) - CDR
10. Craig Connelly Feat. Jennifer Rene...2015-09-291h 00
Ancestor's Footprints with Bernice Alexander BennettEbony & Ivy with Craig Steven WilderJoin author Craig Steven Wilder for a discussion of his recent book - Ebony&Ivy: Race, Slavery, and the Troubled History of America's University. Craig Steven Wilder is a professor of American history at the Massachusetts Institute of Technology and has taught at Wiliams College and Dartmouth College. Many of America's revered colleges and universities - from Harvard, Yale, and Princeton to Rutgers, Williams College, and UNC - were soaked in the sweat and the tears, and sometimes the blood of people of color. The earliest academies proclaimed their mission to Christianize the savages of North America, and played a k...2014-06-201h 07
SimplyStu Podcast SeriesSimplyStu #84: Craig Alexander (Crowie)Listen as Stu interviews the 2009 Ironman World Champion Craig Alexander (Crowie). Listen as Craig talks about the swim, bike, run, and nutrition during the Ironman World Championships. 2010-01-2134 min
The Age Grouper: Triathlon PodcastCraig AlexanderCraig Alexander, 2008 Ironman world champion, sits down with us at Runner’s High ‘N Tri for an incredible interview. We talk about Kona, Vineman, and his dramatic victory over Chris Leito at the Boise 70.3. “Coach Craig” also provides tons of valuable advice for all of us regular age-groupers, from beginners to Kona qualifiers. Also, do we dare ask Craig “Would you rather...?”Download the Podcast2008 Ironman World Champion Craig Alexander Craig and Mark Rouse at Runner’s High ‘N Tri The Age Grouper mobile studios2009-08-0800 min
Expand your Mind-FMExpand Your MInd - FM 24 The Carl Craig IssueExpand your Mind-FM 24 the Carl Craig Issue
Oh Oh Oh. Dieser Mann ist heiß. Und das schon seit mittlerweile 20 Jahren. Wenn man einen mittelmäßigen Track veröffentlichen möchte, dann sollte man sich dazu noch einen Carl Craig Remix leisten und die Platte wird ein Hit! Alles was der Mann anfasst wird zu Gold! Ich verweise hier nur auf seine Remix Platte "Sessions" aus dem letzten Jahr oder sein Bolero Projekt gemeinsam mit Moritz von Oswald! Oder die Zusammenarbeit mit Carl Craig + « Les siècles » orchestra + the pianist Francesco Tristano? Unten der VideoLink dazu! Zeit einmal Carl Craigs Remixen eine Sen...2009-06-0900 min