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Craig Booker
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Overflow with Craig Booker
Pressure Release
Episode DescriptionIn this episode, we discuss the chapter Pressure Release. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to h...
2024-04-30
06 min
Overflow with Craig Booker
Pressure Release
Send a textEpisode DescriptionIn this episode, we discuss the chapter Pressure Release. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a revie...
2024-04-30
06 min
Overflow with Craig Booker
Pressure Check
Episode DescriptionIn this episode, we discuss the chapter Pressure Check. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discov...
2024-04-23
07 min
Overflow with Craig Booker
Pressure Check
Send a textEpisode DescriptionIn this episode, we discuss the chapter Pressure Check. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podc...
2024-04-23
07 min
Overflow with Craig Booker
Like a Child
Episode DescriptionIn this episode, we discuss the chapter Like a Child. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others d...
2024-04-09
05 min
Overflow with Craig Booker
Like a Child
Send a textEpisode DescriptionIn this episode, we discuss the chapter Like a Child. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review on App...
2024-04-09
05 min
Overflow with Craig Booker
We Go Way Back
Episode DescriptionIn this episode, we discuss the chapter We Go Way Back. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a revie...
2024-04-02
05 min
Overflow with Craig Booker
We Go Way Back
Send a textEpisode DescriptionIn this episode, we discuss the chapter We Go Way Back. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for...
2024-04-02
05 min
Overflow with Craig Booker
Choosing a Side
Episode DescriptionIn this episode, we discuss the chapter Choosing a Side. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help other...
2024-03-26
05 min
Overflow with Craig Booker
Choosing a Side
Send a textEpisode DescriptionIn this episode, we discuss the chapter Choosing a Side. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on...
2024-03-26
05 min
Overflow with Craig Booker
Call Out the Lies
Episode DescriptionIn this episode, we discuss the chapter Call Out the Lies. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help ot...
2024-03-19
07 min
Overflow with Craig Booker
Call Out the Lies
Send a textEpisode DescriptionIn this episode, we discuss the chapter Call Out the Lies. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review o...
2024-03-19
07 min
Overflow with Craig Booker
There It Is Again
Episode DescriptionIn this episode, we discuss the chapter There It Is Again. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help ot...
2024-03-12
04 min
Overflow with Craig Booker
There It Is Again
Send a textEpisode DescriptionIn this episode, we discuss the chapter There It Is Again. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review o...
2024-03-12
04 min
Overflow with Craig Booker
What's On Replay
Send a textEpisode DescriptionIn this episode, we discuss the chapter What's On Replay. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on...
2024-03-05
04 min
Overflow with Craig Booker
What's On Replay
Episode DescriptionIn this episode, we discuss the chapter What's On Replay. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help other...
2024-03-05
04 min
Overflow with Craig Booker
Default Mode
Send a textEpisode DescriptionIn this episode, we discuss the chapter Default Mode. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple P...
2024-02-27
07 min
Overflow with Craig Booker
Default Mode
Episode DescriptionIn this episode, we discuss the chapter Default Mode. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on InstagramLeave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others dis...
2024-02-27
07 min
Overflow with Craig Booker
It's Not a One-Player Game
Send a textEpisode DescriptionIn this episode, we discuss the chapter It's Not a One-Player Game. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave A Review
2024-02-20
08 min
Overflow with Craig Booker
It's Not a One-Player Game
Episode DescriptionIn this episode, we discuss the chapter It's Not a One-Player Game. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave A ReviewIf you enjoyed li...
2024-02-20
08 min
Overflow with Craig Booker
Plan It Out
Send a textEpisode DescriptionIn this episode, we discuss the chapter Plan It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave A ReviewIf you e...
2024-02-13
03 min
Overflow with Craig Booker
Plan It Out
Episode DescriptionIn this episode, we discuss the chapter Plan It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave A ReviewIf you enjoyed listening to the pod...
2024-02-13
03 min
Overflow with Craig Booker
The Deep End
Episode DescriptionIn this episode, we discuss the chapter The Deep End. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave A ReviewIf you enjoye...
2024-02-06
03 min
Overflow with Craig Booker
The Deep End
Send a textEpisode DescriptionIn this episode, we discuss the chapter The Deep End. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave A Review
2024-02-06
03 min
Overflow with Craig Booker
Why Now?
Send a textEPISODE DESCRIPTIONIn this episode, we discuss the chapter Why Now? This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf you enj...
2024-01-30
06 min
Overflow with Craig Booker
Why Now?
EPISODE DESCRIPTIONIn this episode, we discuss the chapter Why Now? This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf you enjoyed listening to the podcas...
2024-01-30
06 min
Overflow with Craig Booker
Own Your Junk
Send a textEPISODE DESCRIPTIONIn this episode, we discuss the chapter Own Your Junk. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigb...
2024-01-23
04 min
Overflow with Craig Booker
Own Your Junk
EPISODE DESCRIPTIONIn this episode, we discuss the chapter Own Your Junk. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEW
2024-01-23
04 min
Overflow with Craig Booker
Something New
Send a textEPISODE DESCRIPTIONIn this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://ww...
2024-01-16
09 min
Overflow with Craig Booker
Something New
EPISODE DESCRIPTIONIn this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAV...
2024-01-16
09 min
Overflow with Craig Booker
Stop Before You Start - Pause
EPISODE DESCRIPTIONIn this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Source:[1] Fileta, D. (2023). Reset. Harvest House Publishers.CONNECT✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Featured R...
2024-01-09
07 min
Overflow with Craig Booker
Stop Before You Start - Pause
Send a textEPISODE DESCRIPTIONIn this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.Source:[1] Fileta, D. (2023). Reset. Harvest House Publishers.CONNECT✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram
2024-01-09
07 min
Overflow with Craig Booker
There Is Always Hope
Send a textIn this episode, we discuss the chapter titled There Is Always Hope. This is part of a study inspired by Seen – Healing Despair and Anxiety in Kids and Teens Through the Power of Connection by Will Hutcherson & Chinwé Williams, P.H.D. We take concepts from the book each week and apply them to brain health.Will opens with a story about Hannah.Will had just finished speaking to 900 students at a middle school assembly. A boy named John approached Will, asking him if he would speak with his...
2023-12-26
03 min
Overflow with Craig Booker
There Is Always Hope
In this episode, we discuss the chapter titled There Is Always Hope. This is part of a study inspired by Seen – Healing Despair and Anxiety in Kids and Teens Through the Power of Connection by Will Hutcherson & Chinwé Williams, P.H.D. We take concepts from the book each week and apply them to brain health.Will opens with a story about Hannah.Will had just finished speaking to 900 students at a middle school assembly. A boy named John approached Will, asking him if he would speak with his friend Hannah. Hannah was fee...
2023-12-26
03 min
Overflow with Craig Booker
Who Needs to be Awake All Night
Send a textDescriptionIn this episode, we discuss Who Needs to be Awake All Night. This is part of a study inspired by Winning the War on Worry by Louie Giglio. Each week, we take concepts from Louie Giglio's book, Winning the War on Worry, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🌐 Episode Page🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Appl...
2023-10-24
11 min
Overflow with Craig Booker
Who Needs to be Awake All Night
DescriptionIn this episode, we discuss Who Needs to be Awake All Night. This is part of a study inspired by Winning the War on Worry by Louie Giglio. Each week, we take concepts from Louie Giglio's book, Winning the War on Worry, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram🌐 Episode Page🙏 Leave a ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others d...
2023-10-24
11 min
Overflow with Craig Booker
Embracing Concern, Rejecting Worry
Note: A lot of the material is inspired by Louie Giglio's book. Each week, I take concepts from Winning the War on Worry and apply them to brain health.Louie opens by telling a story about how his wife Shelly is an A-Z person while he is an A-B type personality.He deeply loves and appreciates his wife.But both personality types are susceptible to worry.“We learned in the previous chapter about the anatomy of worry and how the different themes of worry are connected by the same thread: control. And...
2023-09-19
16 min
Overflow with Craig Booker
BONUS: The Anatomy of Worry - Aftershow
Send a textThis is the aftershow to The Anatomy of Worry. No show notes to speak of.Enjoy!Enjoy Overflow content? Leave a tip here https://pages.overflow.community/products/tip-jar🔗 CONNECT✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram⭐️ Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :)https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354
2023-09-14
05 min
Overflow with Craig Booker
BONUS: The Anatomy of Worry - Aftershow
This is the aftershow to The Anatomy of Worry. No show notes to speak of.Enjoy!Enjoy Overflow content? Leave a tip here https://pages.overflow.community/products/tip-jar🔗 CONNECT✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram⭐️ Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :)https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354
2023-09-14
05 min
Overflow with Craig Booker
Worry Is A Liar
“We’ve already established that the root of worry is fear. And fear doesn’t come from God. Thus, at the heart of worry is the devil. And Scripture is clear the devil is a liar.”1Louie Giglio“When he lies, he speaks his native language, for he is a liar and the father of lies” (John 8:44).“To put it simply, worry isn’t just a bad habit. Worry is an Enemy tactic-a strategy built on lies that are designed to rob you of peace and tear your mind to pieces.”1Louie GiglioThe Four Lies of WorryLie...
2023-09-07
16 min
Overflow with Craig Booker
Welcome to a New Way of Life
Note: A lot of the material is inspired by Louie Giglio's book. Each week, I take concepts from Winning the War on Worry and apply them to brain health.“Worry is so prevalent in our society and throughout our daily lives that it often feels inescapable. Instead of worry being an occasional event, many of us have learned to embrace worry as a part of the fabric of our lives. Worry has become woven into our regular rhythms, and for many of us, it’s become an identity. We say, ‘I’m a worrier. It’s just the way I am.’...
2023-09-05
07 min
Overflow with Craig Booker
Steps
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“When you’re winning, you’re winning. When you’re losing, you’re learning.”1 Craig GroeschelWe must remember to keep moving forward.“As you continue walking, you’ll find that you are moving out of your past and into your future.”1 Craig GroeschelRememberYou are walking into your future, into the who you want to be.You are walki...
2023-08-29
04 min
Overflow with Craig Booker
Steps
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“When you’re winning, you’re winning. When you’re losing, you’re learning.”1 Craig GroeschelWe must remember to keep moving forward.“As you continue walking, you’ll find that you are moving out of your past and into your future.”1 Craig GroeschelRememberYou are walking into your future, into the who you wa...
2023-08-29
04 min
Overflow with Craig Booker
Renew, Remain, Acknowledge, Ask
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Craig Groeschel opens this section by telling a story about an old house (1910) he and his wife Amy lived in early in their marriage. In his den, he had a couch, lamp, and a little TV. One night they tried to turn on the lamp, and it wouldn’t come on. Neither would the TV. Thinking it might be a blo...
2023-08-22
17 min
Overflow with Craig Booker
Renew, Remain, Acknowledge, Ask
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Craig Groeschel opens this section by telling a story about an old house (1910) he and his wife Amy lived in early in their marriage. In his den, he had a couch, lamp, and a little TV. One night they tried to turn on the lamp, and it wouldn’t come on. Neither would the TV. Thinking it might be a blown fuse, Craig told Amy he...
2023-08-22
17 min
Overflow with Craig Booker
It's All You
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.It’s All You – IntroductionCraig Groeschel opens the section with a story about his friend Paco. The two of them were at the gym doing a chest burnout. After lifting a bunch of very heavy weights, you switch to a lower weight and perform high-rep bench presses until you are worn out. At the end of the work...
2023-08-15
12 min
Overflow with Craig Booker
It's All You
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.It’s All You – IntroductionCraig Groeschel opens the section with a story about his friend Paco. The two of them were at the gym doing a chest burnout. After lifting a bunch of very heavy weights, you switch to a lower weight and perform high-rep bench presses until you are worn out. At the end of the workout, the goal was to benc...
2023-08-15
12 min
Overflow with Craig Booker
But God Can
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.But God Can - IntroCraig Groeschel begins this section much like the last, telling a story. In this instance, he tells about a Buick Century he once owned that got rear-ended. [1]Prior to the accident, his Buick had “Sport Coupe” stenciled on the side. When he got it back from the repair shop, it had “Turbo...
2023-08-08
14 min
Overflow with Craig Booker
But God Can
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.But God Can - IntroCraig Groeschel begins this section much like the last, telling a story. In this instance, he tells about a Buick Century he once owned that got rear-ended. [1]Prior to the accident, his Buick had “Sport Coupe” stenciled on the side. When he got it back from the repair shop, it had “Turbo Coupe” instead of “Sport Coupe.” [1...
2023-08-08
14 min
Overflow with Craig Booker
I Can't
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Craig Groeschel begins the section by telling a funny story about a thirty-five-year-old woman in Ness, Kansas, who got stuck sitting on the toilet for two years. [1]She sat there so long her skin grew around the toilet seat. [1]Her boyfriend brought her food and water and asked her to come out every day. [1]Each day her response was, “Ma...
2023-08-01
14 min
Overflow with Craig Booker
I Can't
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Craig Groeschel begins the section by telling a funny story about a thirty-five-year-old woman in Ness, Kansas, who got stuck sitting on the toilet for two years. [1]She sat there so long her skin grew around the toilet seat. [1]Her boyfriend brought her food and water and asked her to come out every day. [1]...
2023-08-01
14 min
Overflow with Craig Booker
You Reap After You Sow
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“Farmers know that you not only reap what you sow but also reap after you sow.”1“You plant in one season and then have to wait until another season for the harvest.”1“The same is true in life. But we so often miss this. That’s why we get discouraged. That’s why we wrongly conclude that small decisions don’t matter. It’s why...
2023-07-25
10 min
Overflow with Craig Booker
You Reap After You Sow
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“Farmers know that you not only reap what you sow but also reap after you sow.”1“You plant in one season and then have to wait until another season for the harvest.”1“The same is true in life. But we so often miss this. That’s why we get discouraged. That’s why we wrongly conclude that small dec...
2023-07-25
10 min
Overflow with Craig Booker
You Reap More Than You Sow
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“You don’t just reap what you sow.You reap more than you sow.” [1]“If you put a kernel of wheat in the ground, it will produce a stalk with three heads of wheat. A head can contain fifteen to thirty five kernels.” [1]“True in agriculture. Also true in life.”1Why do you reap more than you sow?The Cumulative Effect“Th...
2023-07-18
11 min
Overflow with Craig Booker
You Reap More Than You Sow
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“You don’t just reap what you sow.You reap more than you sow.” [1]“If you put a kernel of wheat in the ground, it will produce a stalk with three heads of wheat. A head can contain fifteen to thirty five kernels.” [1]“True in agriculture. Also true in life.”1Why do you reap more than you sow?T...
2023-07-18
11 min
Overflow with Craig Booker
You Reap What You Sow
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.We’ve been talking a lot about habits. We’ve probably said a time or two that habits shape your life.You may have thought to yourself, “Where does God tell us that in the Bible?”Short answerGalatians 6“…God doesn’t use the word habits. He uses the metaphor of seeds.” [1]“In biblical times, pe...
2023-07-11
09 min
Overflow with Craig Booker
You Reap What You Sow
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.We’ve been talking a lot about habits. We’ve probably said a time or two that habits shape your life.You may have thought to yourself, “Where does God tell us that in the Bible?”Short answerGalatians 6“…God doesn’t use the word habits. He uses the metaphor of seeds.” [1]“In biblical times, people lived in an agricultural so...
2023-07-11
09 min
Overflow with Craig Booker
You In Ten
EPISODE DESCRIPTIONIn this episode, we discuss consistently doing the right things, in this case, our habits. This episode is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf you enjoyed listening...
2023-07-04
14 min
Overflow with Craig Booker
You In Ten
Send a textEPISODE DESCRIPTIONIn this episode, we discuss consistently doing the right things, in this case, our habits. This episode is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf y...
2023-07-04
14 min
Overflow with Craig Booker
Fanatical Consistency
Send a textEPISODE DESCRIPTIONIn this episode, we discuss fanatical consistency. This episode was part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf you enjoyed listening to the podcast, w...
2023-06-27
06 min
Overflow with Craig Booker
Fanatical Consistency
EPISODE DESCRIPTIONIn this episode, we discuss fanatical consistency. This episode was part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf you enjoyed listening to the podcast, we'd love for you to leave a...
2023-06-27
06 min
Overflow with Craig Booker
From So To Who
Send a textEPISODE DESCRIPTIONIn this episode, we discuss the chapter From So to Who which is about goals. This episode was part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf y...
2023-06-20
09 min
Overflow with Craig Booker
From So To Who
EPISODE DESCRIPTIONIn this episode, we discuss the chapter From So to Who which is about goals. This episode was part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.CONNECT✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/LEAVE A REVIEWIf you enjoyed listening...
2023-06-20
09 min
Overflow with Craig Booker
How To Stop Before You Flop
Send a textEpisode DescriptionIn this episode, we discuss How To Stop Before You Flop, which is about stopping habits. This episode was part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave a Review
2023-06-13
14 min
Overflow with Craig Booker
How To Stop Before You Flop
Episode DescriptionIn this episode, we discuss How To Stop Before You Flop, which is about stopping habits. This episode was part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter https://overflow.community/newsletter/💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/📷 Connect on Instagram https://www.instagram.com/craigbooker/Leave a ReviewIf you enjoyed li...
2023-06-13
14 min
Overflow with Craig Booker
The Art of the Start
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.First, Make Your Habit ObviousA small change in what you see can lead to a big shift in what you do. [1]“You don’t have to be the victim of your environment. You can also be the architect of it.” -James ClearExample: [1]Craig Groeschel prioritizes taking his daily supplements. He takes them first thing in the m...
2023-06-06
20 min
Overflow with Craig Booker
The Art of the Start
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.First, Make Your Habit ObviousA small change in what you see can lead to a big shift in what you do. [1]“You don’t have to be the victim of your environment. You can also be the architect of it.” -James ClearExample: [1]Craig Groeschel prioritizes taking his daily supplements. He takes...
2023-06-06
20 min
Overflow with Craig Booker
The Loop
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Craig Groeschel tells a great story about his dog Sadie.Sadie follows predictable routines based on visual cues.We tend to do the same thing. Like Sadie, we are creatures of habit. We respond to simple cues.And if we’re going to start healthy habits and stop hurtful ones,We need to first make sure we un...
2023-05-30
13 min
Overflow with Craig Booker
The Loop
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Craig Groeschel tells a great story about his dog Sadie.Sadie follows predictable routines based on visual cues.We tend to do the same thing. Like Sadie, we are creatures of habit. We respond to simple cues.And if we’re going to start healthy habits and stop hurtful ones,We need to...
2023-05-30
13 min
Overflow with Craig Booker
Flossing Saved My Life
Episode DescriptionIn this episode, we discuss the chapter Flossing Saved My Life. In this chapter, we learn how small habits can make a big difference. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love f...
2023-05-23
13 min
Overflow with Craig Booker
Flossing Saved My Life
Send a textEpisode DescriptionIn this episode, we discuss the chapter Flossing Saved My Life. In this chapter, we learn how small habits can make a big difference. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed lis...
2023-05-23
13 min
Overflow with Craig Booker
Change Your Life? Change Your Habits
Send a textEpisode DescriptionIn this episode, we discuss the chapter, Change Your Life - Change Your Habits. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a rev...
2023-05-16
04 min
Overflow with Craig Booker
Change Your Life? Change Your Habits
Episode DescriptionIn this episode, we discuss the chapter, Change Your Life - Change Your Habits. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to...
2023-05-16
04 min
Overflow with Craig Booker
I'm In Training
Send a textEpisode DescriptionIn this episode, we discuss I'm in Training. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover th...
2023-05-09
09 min
Overflow with Craig Booker
I'm In Training
Episode DescriptionIn this episode, we discuss I'm in Training. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :)...
2023-05-09
09 min
Overflow with Craig Booker
Strategic Habits - Start, Stop, Or Pivot
Send a textEpisode DescriptionIn this episode, we discuss strategic habits. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others...
2023-05-02
23 min
Overflow with Craig Booker
Strategic Habits - Start, Stop, Or Pivot
Episode DescriptionIn this episode, we discuss strategic habits. This is part of a study inspired by The Power To Change by Craig Groeschel. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Connect✉️ Subscribe to the newsletter💼 Connect on LinkedIn📷 Connect on Instagram Leave A ReviewIf you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :)https...
2023-05-02
23 min
Overflow with Craig Booker
Discipline Is Not A Dirty Word
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“Discipline is choosing what you want most over what you want now.” -Craig GroeschelRecapLast week we discussed training versus trying.Here’s a brief recap.Trying doesn't work. Training does.Trying is an attempt to do the right thing by exerting effort in the moment.Training is a commitment to strategic habits you do before the moment that equip...
2023-04-25
11 min
Overflow with Craig Booker
Discipline Is Not A Dirty Word
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.“Discipline is choosing what you want most over what you want now.” -Craig GroeschelRecapLast week we discussed training versus trying.Here’s a brief recap.Trying doesn't work. Training does.Trying is an attempt to do the right thing by exerting effort in the moment.Training is a commitment to strategic habits you do bef...
2023-04-25
11 min
Overflow with Craig Booker
Trying Versus Training
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.” Winners don't try, they train." -Craig GroeschelWhat do winners do differently?A Quick ReviewLet's pick up from where we left off in The Thing About Goals.Why are goals are important?Goals give us direction and inspiration.Just like Paul, we must realize that having a goal is NOT enough.We mu...
2023-04-18
14 min
Overflow with Craig Booker
Trying Versus Training
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.” Winners don't try, they train." -Craig GroeschelWhat do winners do differently?A Quick ReviewLet's pick up from where we left off in The Thing About Goals.Why are goals are important?Goals give us direction and inspiration.Just like Paul, we must realize that having a goal is NO...
2023-04-18
14 min
Overflow with Craig Booker
The Thing About Goals
Defining your win is how you begin. [1]Goals Give Direction"Paul wrote to the Christians in Corinth, a city in Greece." [1]"Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!" 1 Corinthians 9:24 NLT"I don't run without a goal. And I don't box by beating my fists in the air." 1 Corinthians 9:26 CEV"After winning a gold medal in the 1984 Summer Olympics in Los Angeles, Mauro Prosperi decided to compete in the 1994 ultramarathon in Morocco--a weeklong race. Mauro disappeared on the fourth day. He ran into a sandstorm, which caused...
2023-04-11
07 min
Overflow with Craig Booker
The Thing About Goals
Send a textDefining your win is how you begin. [1]Goals Give Direction"Paul wrote to the Christians in Corinth, a city in Greece." [1]"Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!" 1 Corinthians 9:24 NLT"I don't run without a goal. And I don't box by beating my fists in the air." 1 Corinthians 9:26 CEV"After winning a gold medal in the 1984 Summer Olympics in Los Angeles, Mauro Prosperi decided to compete in the 1994 ultramarathon in Morocco--a weeklong race. Mauro disappeared on the fourth day. He ra...
2023-04-11
07 min
Overflow with Craig Booker
Start With Who
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.God Changed People’s NamesAbram became AbrahamSarai became SarahJacob became IsraelSimon became PeterAbraham – “father of many”Sarah – “princess, mother of nations.”Jacob – “supplanter,” The second born, tricked his father Isaac into giving him Esau’s blessing.Gideon – the angel showed up and said, “The Lord is with you, mighty warrior.” Judges 6:12Why did God change peop...
2023-04-04
05 min
Overflow with Craig Booker
Start With Who
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.God Changed People’s NamesAbram became AbrahamSarai became SarahJacob became IsraelSimon became PeterAbraham – “father of many”Sarah – “princess, mother of nations.”Jacob – “supplanter,” The second born, tricked his father Isaac into giving him Esau’s blessing.Gideon – the angel showed up and said, “The Lord is with you, mighty warrior.”...
2023-04-04
05 min
Overflow with Craig Booker
Called To Who Before Do
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Called to MoreTwo Types of More1. Based on Sin We want more money, a bigger house, cars, clothes, vacations, friends, and followers. It is never enough. No matter how much we have, we always want more.2. A Godly Type of MoreFulfilling who God created us to be.Start...
2023-03-28
04 min
Overflow with Craig Booker
Called To Who Before Do
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Called to MoreTwo Types of More1. Based on Sin We want more money, a bigger house, cars, clothes, vacations, friends, and followers. It is never enough. No matter how much we have, we always want more.2. A Godly Type of MoreFulfilling who God created us...
2023-03-28
04 min
Overflow with Craig Booker
Future You
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Future YouWho will you be in 10 years?This is what Pastor Craig refers to as the “Future You.”Instead of merely trying or wishing for change, we should shift our mindset to that of an athlete training for a competition.An athlete engages in deliberate practice....
2023-03-21
06 min
Overflow with Craig Booker
Future You
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Future YouWho will you be in 10 years?This is what Pastor Craig refers to as the “Future You.”Instead of merely trying or wishing for change, we should shift our mindset to that of an athlete training for a competition.An athlete engages in deliberate practice.To engage in d...
2023-03-21
06 min
Overflow with Craig Booker
True You
Send a textYour who changes your do.“Who you think you are drives your behavior.” Craig Groeschel“…it’s critically important for you to know who you are.”Where we tend to get our identityWhat others think of us“We tend to define ourselves by what we believe influential people in our lives think about us. Psychologists call it the ‘looking-glass self.’ We see ourselves through the eyes of others. We let those people define us, but that is not who we are.”Our worst sins or habits...
2023-03-14
05 min
Overflow with Craig Booker
True You
Your who changes your do.“Who you think you are drives your behavior.” Craig Groeschel“…it’s critically important for you to know who you are.”Where we tend to get our identityWhat others think of us“We tend to define ourselves by what we believe influential people in our lives think about us. Psychologists call it the ‘looking-glass self.’ We see ourselves through the eyes of others. We let those people define us, but that is not who we are.”Our worst sins or habits“We can also def...
2023-03-14
05 min
Overflow with Craig Booker
Stagnation Through Behavior Modification
Behaviors never exist in a vacuum.The behaviors that show up in our daily lives have deeper roots.“If you try to change your behavior without changing your identity, you’re pulling up a weed without getting to the root.” Craig Groeshel“To ensure a weed doesn’t come back, you have to reach down and pull out what is not visible.” Craig Groeshel“Motivation and willpower are both limited resources you will deplete quickly. Behavior modification does not equip you with the power to change.” Craig Groeshel“It’s hard to change your habit if you never c...
2023-03-07
07 min
Overflow with Craig Booker
Stagnation Through Behavior Modification
Send a textBehaviors never exist in a vacuum.The behaviors that show up in our daily lives have deeper roots.“If you try to change your behavior without changing your identity, you’re pulling up a weed without getting to the root.” Craig Groeshel“To ensure a weed doesn’t come back, you have to reach down and pull out what is not visible.” Craig Groeshel“Motivation and willpower are both limited resources you will deplete quickly. Behavior modification does not equip you with the power to change.” Craig Groeshel“It’s hard to change you...
2023-03-07
07 min
Overflow with Craig Booker
Why You Do What You Do
Note: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Real change isn’t behavior modification. Real change is spiritual transformation.When people think of changing, they typically think of behaviors they want to start or stop.Start (I want to start)Reading the BibleTithingBeing more gratefulSaving more moneyBeing present for kidsStop (I want to stop)Thinking negativelyBeing lateDrinking too muchProcrastinatingOverreactingExerciseWr...
2023-02-28
05 min
Overflow with Craig Booker
Why You Do What You Do
Send a textNote: A lot of the material is inspired by Craig Groeschel's book. Each week, I take concepts from Pastor Craig Groeschel's book, The Power To Change, and apply them to brain health.Real change isn’t behavior modification. Real change is spiritual transformation.When people think of changing, they typically think of behaviors they want to start or stop.Start (I want to start)Reading the BibleTithingBeing more gratefulSaving more moneyBeing present for kidsStop (I want to stop)Thinking negativelyBeing lateDrinking too muchProcrastinatingOverreacting
2023-02-28
05 min
Overflow with Craig Booker
Welcome to Overflow With Craig Booker
Send a textHello and welcome to the Overflow podcast. My name is Craig Booker. Who Are You?I am the founder of Overflow, a loving community where everyone, in their own way, understands the challenges associated with fear, anxiety, and depression.What Can You Expect?Each week on the podcast, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. What Is the Format of the Podcast?
2023-02-26
01 min
Overflow with Craig Booker
Welcome to Overflow With Craig Booker
Hello and welcome to the Overflow podcast. My name is Craig Booker. Who Are You?I am the founder of Overflow, a loving community where everyone, in their own way, understands the challenges associated with fear, anxiety, and depression.What Can You Expect?Each week on the podcast, we'll explore topics such as brain health, faith, and personal growth. We'll look at practical ways to navigate anxiety and depression and how faith fits into the picture. What Is the Format of the Podcast?Occasionally, I will bring...
2023-02-26
01 min
A Toast To The Men w/ S.D. Booker
Conversations w/ S.D. Booker Ep. 7 | SP Guest - Craig Tennant | Purpose, Introverts, Racism, Love
Conversations w/ S.D. Booker Ep. 7 | SP Guest - Craig Tennant | Purpose, Introverts, Racism, Love #atoasttothemen #men #gentlemen #entrepreneurs #masculinity #youtuber #amazonbooks #tiktok #viral #racism #introverts #love --- Send in a voice message: https://podcasters.spotify.com/pod/show/atttm/message Support this podcast: https://podcasters.spotify.com/pod/show/atttm/support
2021-09-07
44 min
Openstrive Podcast
Ep. 11 - NBA Playoffs Edition: Is Devin Booker overrated?
In this episode Matt is joined by Faiz Khan (@faiz724/IG) to discuss the NBA playoffs and give predictions. They discussed the Suns blow win over the defending Champions Los Angels Lakers. Faiz and Matt get in a deep debate about Devin Booker being overrated and if Trae Young is better than him. They gave their predictions for the second round of the playoffs. You will be surprised who they have making the ECF. Lastly, they reacted to the Mavs vs Clippers Game 6 and fave their predictions on who would win Game 7. Thank you for listening!! Follow Open Strive...
2021-06-05
1h 06
The Freelance Podclass
The Virtual Team Builder Class with Sandra Booker
Today I’m joined by Sandra Booker, who shares her knowledge about running teams, managing teams, and teaching others how to build virtual teams. Especially in light of COVID, where almost every organization around the world has moved to remote teams, this topic has suddenly become even more relevant. We’ll discuss how to build virtual teams well, so you can start thinking about building your own team or providing this as an in-demand service to clients! Podcast Outline: [0:42] Introduction to Sandra Booker and the topic of virtual teams - Sandra explains how she g...
2021-03-04
28 min