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Craig Canapari

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The Sleep Edit
The Sleep EditEpisode 17: Our Sleep Stacks and Routines in 2026Episode 17 – Show NotesOur Sleep Routines in 2026 | The Sleep EditCraig and Arielle take a turn in the hot seat this week — sharing their own sleep habits, gear, and personal struggles. From frigid bedrooms and weighted blankets to trazodone, magnesium, and light therapy glasses, this episode is part confessional, part practical guide.They also dig into CBT-I for insomnia, the phenomenon of orthosomnia (when sleep tracking makes your sleep worse), what melatonin actually does at a low dose, and how to think about supplements when the evidence is thin but the risk...
2026-02-1850 minThe Sleep Edit
The Sleep EditRE-AIR Episode 11: Navigating Holiday Sleep Challenges: Tips for ParentsHolidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered.In this episode of The Sleep Edit, we cover practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this conversation is packed with actiona...
2025-12-1531 minThe Sleep Edit
The Sleep EditRE-AIR Episode 11: Navigating Holiday Sleep Challenges: Tips for ParentsHolidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered. In this episode of The Sleep Edit, we cover practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this conversation is packed with actionab...
2025-12-1531 minThe Sleep Edit
The Sleep EditRE-AIR Episode 11: Navigating Holiday Sleep Challenges: Tips for ParentsHolidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered. In this episode of The Sleep Edit, we cover practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this conversation is packed with actionab...
2025-12-1531 minThe Sleep Edit
The Sleep EditEpisode 16: Napping Spectacular Pt 2Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you can actually use.Why are nap transitions so confusing—and why do they so often derail nights? In Part 2 of our napping series, Craig and Arielle dig into the real-world challenges families face when moving from 3→2 naps, 2→1 nap, and eventually dropping naps entirely. Using concrete examples, sleep-need math, and practical troubleshooting, this episode explains exactly what to look for and how to navigate every transition with less stress...
2025-11-1841 minThe Sleep Edit
The Sleep EditEpisode 16: Napping Spectacular Pt 2Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you can actually use. Why are nap transitions so confusing—and why do they so often derail nights? In Part 2 of our napping series, Craig and Arielle dig into the real-world challenges families face when moving from 3→2 naps, 2→1 nap, and eventually dropping naps entirely. Using concrete examples, sleep-need math, and practical troubleshooting, this episode explains exactly what to look for and how to navigate every transition with less stress...
2025-11-1841 minThe Sleep Edit
The Sleep EditEpisode 16: Napping Spectacular Pt 2Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you can actually use. Why are nap transitions so confusing—and why do they so often derail nights? In Part 2 of our napping series, Craig and Arielle dig into the real-world challenges families face when moving from 3→2 naps, 2→1 nap, and eventually dropping naps entirely. Using concrete examples, sleep-need math, and practical troubleshooting, this episode explains exactly what to look for and how to navigate every transition with less stress...
2025-11-1841 minThe Sleep Edit
The Sleep EditEpisode 15: Napping Spectacular!Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it’s normal for newborns to have unpredictable naps a...
2025-10-0647 minThe Sleep Edit
The Sleep EditEpisode 15: Napping Spectacular!Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it’s normal for newborns to have unpredictable naps a...
2025-10-0647 minThe Sleep Edit
The Sleep EditEpisode 15: Napping Spectacular!Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns change across infancy and early childhood, and the very real “art” of troubleshooting naps at home. We cover when to drop naps, how brain development (especially the hippocampus) affects nap transitions, what to do about short naps, and how to keep daytime sleep from stealing restorative overnight sleep. We also talk through safe approaches to contact naps and why it’s normal for newborns to have unpredictable naps a...
2025-10-0647 minThe Sleep Edit
The Sleep EditEpisode 14: Summer and Back to School Sleep Challenges Tips for Infants, Toddlers, and Teens In this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle Greenleaf provide evidence-based tips and strategies to help parents manage their children's sleep during the summer and back-to-school transitions. They discuss common issues such as later bedtimes, disrupted routines, increased screen time, and the impact of travel on sleep patterns. 00:00 Introduction and Disclaimer 01:09 Meet the Hosts 01:24 Summer Sleep Challenges 03:55 Pandemic Sleep Patterns 05:08 Structured Days Hypothesis 07:57 Managing Heat and Sleep 09:58 Travel and Sleep Tips for Infants and Toddlers 16:06 Vacation Sleep Realities 19:47 School-Age Sleep Strategies 20:50 Replicating Schedules for Special Needs...
2025-07-2839 minThe Sleep Edit
The Sleep EditEpisode 14: Summer and Back to School Sleep Challenges Tips for Infants, Toddlers, and Teens In this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle Greenleaf provide evidence-based tips and strategies to help parents manage their children's sleep during the summer and back-to-school transitions. They discuss common issues such as later bedtimes, disrupted routines, increased screen time, and the impact of travel on sleep patterns. 00:00 Introduction and Disclaimer 01:09 Meet the Hosts 01:24 Summer Sleep Challenges 03:55 Pandemic Sleep Patterns 05:08 Structured Days Hypothesis 07:57 Managing Heat and Sleep 09:58 Travel and Sleep Tips for Infants and Toddlers 16:06 Vacation Sleep Realities 19:47 School-Age Sleep Strategies 20:50 Replicating Schedules for Special Needs Children 21...
2025-07-2839 minThe Sleep Edit
The Sleep EditEpisode 14: Summer and Back to School Sleep Challenges Tips for Infants, Toddlers, and Teens In this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle Greenleaf provide evidence-based tips and strategies to help parents manage their children's sleep during the summer and back-to-school transitions. They discuss common issues such as later bedtimes, disrupted routines, increased screen time, and the impact of travel on sleep patterns. 00:00 Introduction and Disclaimer 01:09 Meet the Hosts 01:24 Summer Sleep Challenges 03:55 Pandemic Sleep Patterns 05:08 Structured Days Hypothesis 07:57 Managing Heat and Sleep 09:58 Travel and Sleep Tips for Infants and Toddlers 16:06 Vacation Sleep Realities 19:47 School-Age Sleep Strategies 20:50 Replicating Schedules for Special Needs...
2025-07-2839 minThe Sleep Edit
The Sleep EditEpisode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions AnsweredThis episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox:What to do when your toddler suddenly won’t napHow to handle a preschooler who wakes five times a nightWhen to push bedtime later—and when not toStrategies for night weaning, managing anxiety, and fixing early morning wake-upsPlus: Why our parents swear we were “better sleepers” back in the ’80s and ’90sWhether you’re a parent in the trenches or a sleep consultant supporting families, this episode is packed with actionable in...
2025-05-011h 02The Sleep Edit
The Sleep EditEpisode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions AnsweredThis episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox: What to do when your toddler suddenly won’t nap How to handle a preschooler who wakes five times a night When to push bedtime later—and when not to Strategies for night weaning, managing anxiety, and fixing early morning wake-ups Plus: Why our parents swear we were “better sleepers” back in the ’80s and ’90s Whether you’re a parent in the trenches or a sleep consultant supporting families, this episode is packe...
2025-05-011h 02The Sleep Edit
The Sleep EditEpisode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions AnsweredThis episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox: What to do when your toddler suddenly won’t nap How to handle a preschooler who wakes five times a night When to push bedtime later—and when not to Strategies for night weaning, managing anxiety, and fixing early morning wake-ups Plus: Why our parents swear we were “better sleepers” back in the ’80s and ’90s Whether you’re a parent in the trenches or a sleep consultant supporting families, this episode is packe...
2025-05-011h 02The Sleep Edit
The Sleep EditEpisode 12: Melatonin and Magnesium Oh MyIn this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents need to know?Timestamps00:00 Introduction and Disclaimer 01:09 Welcome Back to the Sleep Edit 01:21 Melatonin and Magnesium: The Two Big Ms 04:24 Understanding Melatonin 06:14 Melatonin's Effects and Usage 09:45 Melatonin for Children: Considerations and Concerns 21:16 Dosing and Safety of Melatonin 28:15 Melatonin Concerns and Parental Thought...
2025-02-2456 minThe Sleep Edit
The Sleep EditEpisode 12: Melatonin and Magnesium Oh MyIn this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents need to know? Timestamps 00:00 Introduction and Disclaimer 01:09 Welcome Back to the Sleep Edit 01:21 Melatonin and Magnesium: The Two Big Ms 04:24 Understanding Melatonin 06:14 Melatonin's Effects and Usage 09:45 Melatonin for Children: Considerations and Concerns 21:16 Dosing and Safety of Melatonin 28:15 Melatonin Concerns and Parental...
2025-02-2456 minThe Sleep Edit
The Sleep EditEpisode 12: Melatonin and Magnesium Oh MyIn this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies in general) have become very popular among tired parents, but what is the actual evidence for these supplements? Are they safe? What do parents need to know? Timestamps 00:00 Introduction and Disclaimer 01:09 Welcome Back to the Sleep Edit 01:21 Melatonin and Magnesium: The Two Big Ms 04:24 Understanding Melatonin 06:14 Melatonin's Effects and Usage 09:45 Melatonin for Children: Considerations and Concerns 21:16 Dosing and Safety of Melatonin 28:15 Melatonin Concerns and Parental...
2025-02-2456 minThe Sleep Edit
The Sleep Edit#11: Navigating Holiday Sleep Challenges: Tips for ParentsHolidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered.In this episode of The Sleep Edit, Arielle Greenleaf and Dr. Craig Canapari discuss practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this...
2024-12-0431 minThe Sleep Edit
The Sleep Edit#11: Navigating Holiday Sleep Challenges: Tips for ParentsHolidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered. In this episode of The Sleep Edit, Arielle Greenleaf and Dr. Craig Canapari discuss practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this...
2024-12-0431 minThe Sleep Edit
The Sleep Edit#11: Navigating Holiday Sleep Challenges: Tips for ParentsHolidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time zone changes, holiday sleep disruptions are a challenge for many parents. But don’t worry—we’ve got you covered. In this episode of The Sleep Edit, Arielle Greenleaf and Dr. Craig Canapari discuss practical strategies for navigating holiday sleep challenges for children of all ages. From tips for maintaining flexibility while traveling, to handling sugar-fueled energy spikes and keeping routines intact, this...
2024-12-0431 minThe Sleep Edit
The Sleep EditEpisode 10: Mailbag EpisodeIn this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep disorders, and more. From “first daylight savings” tips to strategies for toddlers with anxiety, each answer offers practical insights for a wide range of pediatric sleep challenges. Links Daylight savings time: Avoiding problems when Falling Back Early morning awakenings: What to do about them How to stop night feedings How to stop cosleeping Chapters: [00:01:09] Intro [00:01:14] Infant Sleep Patterns and Challenges • [00:01:33] Lauren: When do babies start...
2024-10-2758 minThe Sleep Edit
The Sleep EditEpisode 10: Mailbag EpisodeIn this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep disorders, and more. From “first daylight savings” tips to strategies for toddlers with anxiety, each answer offers practical insights for a wide range of pediatric sleep challenges. Links Daylight savings time: Avoiding problems when Falling Back Early morning awakenings: What to do about them How to stop night feedings How to stop cosleeping Chapters: [00:01:09] Intro [00:01:14] Infant Sleep Patterns and Challenges • [00:01:33] Lauren: When do babies start...
2024-10-2758 minThe Sleep Edit
The Sleep EditEpisode 10: Mailbag EpisodeIn this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep disorders, and more. From “first daylight savings” tips to strategies for toddlers with anxiety, each answer offers practical insights for a wide range of pediatric sleep challenges.LinksDaylight savings time: Avoiding problems when Falling BackEarly morning awakenings: What to do about themHow to stop night feedingsHow to stop cosleepingChapters:[00:01:09] Intro[00:01:14] Infant Sleep Patterns and Challenges• [00:01:33] Lauren: When do babies start dreaming?• [0...
2024-10-2758 minThe Sleep Edit
The Sleep EditEpisode 9: Insomnia in Grown-Ups, with Dr. Shelby HarrisIn this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep...
2024-08-2840 minThe Sleep Edit
The Sleep EditEpisode 9: Insomnia in Grown-Ups, with Dr. Shelby HarrisIn this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep...
2024-08-2840 minThe Sleep Edit
The Sleep EditEpisode 9: Insomnia in Grown-Ups, with Dr. Shelby HarrisIn this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are addressed. We talk about the common sleep challenges faced by parents focusing on the impact of stress, hormonal changes, and modern technology on sleep quality. Dr. Harris provides insights into the diagnosis and treatment of insomnia, emphasizing cognitive behavioral therapy for insomnia (CBTI) and its effectiveness over medication for long-term improvement. The conversation also explores the practicalities of sleep hygiene, sleep restriction, and the influence of consumer sleep...
2024-08-2840 minThe Sleep Edit
The Sleep EditEpisode 8: Things That Go Bump in the Night with Dr. Sujay KansagraIn this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and restless sleep disorder in children. Parasomnias include NREM parasomnias (sleep walking, hypnic jerks, night terrors) and REM parasomnias (sleep paralysis and nightmares). 00:00 Introduction and Disclaimer 01:09 Parenting Anecdotes and Guest Introduction 02:22 Journey into Medical Social Media 05:21 The Importance of Engaging Content 10:50 Understanding Parasomnias 15:25 Non-REM vs REM Parasomnias 24:26 Night Terrors and Sleepwalking 28:17 Fever Dreams and Sleep Disruptions 28:58 Genetic Predispositions and Sleep Studies 29:21 Scheduled Awakenings and Melatonin 30:23 Nightmares...
2024-07-0856 minThe Sleep Edit
The Sleep EditEpisode 8: Things That Go Bump in the Night with Dr. Sujay KansagraIn this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and restless sleep disorder in children. Parasomnias include NREM parasomnias (sleep walking, hypnic jerks, night terrors) and REM parasomnias (sleep paralysis and nightmares). 00:00 Introduction and Disclaimer 01:09 Parenting Anecdotes and Guest Introduction 02:22 Journey into Medical Social Media 05:21 The Importance of Engaging Content 10:50 Understanding Parasomnias 15:25 Non-REM vs REM Parasomnias 24:26 Night Terrors and Sleepwalking 28:17 Fever Dreams and Sleep Disruptions 28:58 Genetic Predispositions and Sleep Studies 29:21 Scheduled Awakenings and Melatonin 30:23 Nightmares...
2024-07-0856 minThe Sleep Edit
The Sleep EditEpisode 8: Things That Go Bump in the Night with Dr. Sujay KansagraIn this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and restless sleep disorder in children. Parasomnias include NREM parasomnias (sleep walking, hypnic jerks, night terrors) and REM parasomnias (sleep paralysis and nightmares).00:00 Introduction and Disclaimer 01:09 Parenting Anecdotes and Guest Introduction 02:22 Journey into Medical Social Media 05:21 The Importance of Engaging Content 10:50 Understanding Parasomnias 15:25 Non-REM vs REM Parasomnias 24:26 Night Terrors and Sleepwalking 28:17 Fever Dreams and Sleep Disruptions 28:58 Genetic Predispositions and Sleep Studies 29:21 Scheduled Awakenings and Melatonin 30:23 Nightmares vs. Night...
2024-07-0856 minThe Sleep Edit
The Sleep EditEpisode 7: Newborn Sleep InsightsToday, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for this episode was Craig’s new niece, who was 2 weeks old at the time of recording. Whether you’re navigating the unpredictable waters of infant sleep or just curious about what’s normal, this episode promises to arm you with the insights you need to feel a bit more in control—or at least to understand that sometimes, chaos is just part of the parenting package.[00:00:00] Introduction and disclaimer[00:01:09] Welcoming listeners back and introducing the episode’s focus on newborn s...
2024-05-061h 01The Sleep Edit
The Sleep EditAsk us anything #1 (Ep 6)In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler’s room to managing sleep challenges in children with autism. We took YOUR questions from email and Instagram. Timestamps:[00:02:00] “What should the light setup be in a toddler’s room?”[00:03:23] “Can you immediately stop using a pacifier when sleep training?”[00:05:39] “How to introduce room sharing?”[00:08:31] “Tips for jet lag when flying overseas with kids?”[00:11:30] “How much movement during sleep is typical in an elementary schooler?”[00:15:05] “Is it okay to use melatonin for sleep issues in kids?”...
2024-04-011h 01The Sleep Edit
The Sleep EditTackling Anxiety and Sleep Issues in Children: A Psychologist's PerspectiveIn this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating children's sleep difficulties, focusing on anxiety, nighttime fears, tantrums, and separation anxiety. Important Sections:[00:03:09] The role of a psychologist in the care of children with sleep difficulties[00:07:47] Discussion on temperament and its relevance to sleep difficulties[00:10:12] Advice for dealing with nighttime fears in children[00:17:56] Managing nighttime tantrums in toddlers and preschoolers[00:39:49] Explanation of separation anxiety and its manifestation at night[00:44:58] Understanding accommodations and their role in m...
2024-03-191h 01The Sleep Edit
The Sleep EditBusting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)Today, we’re cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:Wake windowsSleep regressionsNap strikesWhether you should or should not wake a sleeping babyTeenage sleep mythsNotable Quotes:“Children are as unique in their sleep needs as they are in their personalities. It’s our job to guide, not dictate, their path to better sleep.” – Dr. Craig Canapari“The concept of wake windows has become a maze for parents. Let’s simplify and tailor sleep strategies to fit the child, not the other...
2024-03-0448 minThe Sleep Edit
The Sleep EditTo CIO and Beyond! Making good decisions about extinction sleep trainingIn this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to improve a child's sleep. We go deep on the criteria for its successful implementation, discussing age-appropriateness, parental consistency, and prioritizing safety and health. We also cover that the method is not suitable for all children or families, and alternative methods like bedtime fading and pick up/put down are also considered. Finally, we cover importance of sleep training for both children and parents to improve the overall...
2024-02-0752 minThe Sleep Edit
The Sleep EditEp 2: Sleeping through the night (part 2)In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and sleep consultant Arielle Greenleaf tackle night wakings and feedings.  (You can find part 1 here, including a video of both episodes). They provide guidance on when night feeds may or may not be necessary, how to handle night nursing for comfort vs nutrition, and tips for transitioning toddlers away from nighttime calories.Key Takeaways:– Only a small percentage of sleep issues are caused by medical problems. Most kids need some type of sleep training or behavioral int...
2024-02-0539 minThe Sleep Edit
The Sleep EditEp 1: Sleeping Through The Night (part 1)Night time awakenings are THE most common reason that parents bring their child to a sleep physician or consultant. Dr. Craig Canapari and expert sleep consultant Arielle Greenleaf join forces to give advice on the most common reasons that kids wake up at night. The first step to getting your child to sleep through the night is understanding why they are waking up. They address the concept of sleep regressions, the impact of medical conditions such as asthma, acid reflux, and ear infections on sleep, and the importance of consulting a professional when these issues arise. Greenleaf discusses her...
2024-01-2444 minThe Sleep Edit
The Sleep Edit“The Sleep Edit” TrailerParenting is hard– especially when your child isn’t sleeping well. Because that means you aren’t sleeping well. I’m excited to launch a new podcast tackling the most common sleep issues that parents are facing these days. Why does my child wake up every night? How do I get him out of my bed? Is melatonin safe. Join us twice a month as Dr Craig Canapari (author, sleep expert, and director of the Yale Pediatric Sleep Center) and Arielle Greenleaf (noted sleep consultant) give you the best, evidence based information you need so EVERYONE in your home can slee...
2024-01-2401 minThe Matt Walker Podcast
The Matt Walker Podcast#45 - Sleep and Kids Pt.3Today Matt’s discussion with  Dr. Craig Canapari continues, delving into the major changes in sleep that a child will go through from the ages of one to ten. This includes how regularity and appropriate sleep opportunities are important for getting good sleep, and potential medical issues that can arise from not getting enough sleep, such as snoring and restless leg disorder. They also discuss when during child development it can be wise to reduce napping and switch to monophasic (single nighttime) sleep bouts, and expectations around the transition from a crib to a bed...
2023-04-1023 minThe Matt Walker Podcast
The Matt Walker Podcast#44 - Sleep and Kids Pt.2Today Matt’s discussion with  Dr. Craig Canapari continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig Canipari provides an overview of the different methods of sleep training - ranging from simple bedtime routines, to extinction  (also known as cry it out) - as well as some of the historical context behind the technique, and also the controversies and alternatives. It is such a personal choice, and different people feel comfortable with different methods. Dr. Canipari also disc...
2023-03-2727 minThe Matt Walker Podcast
The Matt Walker Podcast#43 - Sleep and Kids Pt. 1Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by Dr. Craig Canapari one of the world leaders in pediatric sleep medicine. Dr. Canapari  has also written a fantastic book on sleep for babies, kids and parents called, It's Never Too Late to Sleep Train. Enjoy the first episode in a new series, with some show highlights below! Please note that Matt is not a medical doctor, and none of the co...
2023-03-1339 minWokeNFree
WokeNFreeEpisode 250: What in the World is Sleep Training All About? This week's episode is all about sleep training. Share your thoughts in the comments below!   P.S. Have you signed up for Copy.ai yet? Download and use Newsly on www.newsly.me today!   Episode Shout-out to SLEEP FOUNDATION, what to expect, and Craig Canapari, MD  Music Intro/Outro: “Thoughts” by Killah Smilez Music Outro: “Explained” by Killah Smilez Make sure you check out the Killah Smilez song on Amazon Catch the music video by Killah Smilez HERE We're always working on new products and ideas, but sometimes it take...
2022-06-1532 minWhat\'s the Word?
What's the Word?Dr. Craig Canapari - REST - What's the Word - Episode 42Welcome to the podcast, sleep specialist pediatrician, Dr. Craig Canapari.A pediatrician at Yale-New Haven Children’s Hospital in New Haven, CT, specializing in the care of children with breathing and sleep problems.Please check out his book, It's Never too Late to Sleep, available here: https://www.amazon.com/Its-Never-Late-Sleep-Train-ebook/dp/B07GD4NN48
2021-11-0346 minRaising Rochester
Raising RochesterEpisode 2 - Jack Peltz on Adolescent Sleep and School Start TimesThis week’s episode is all about sleep. Raising Rochester’s Host Pete Nabozny interviews Dr. Jack Peltz, a clinical psychologist and researcher who specializes in sleep issues. They explore the basics of sleep from a developmental perspective, the importance of positive sleep routines, and the challenge that early school start times present to teenagers. Give it a listen, and please subscribe and share on social media if you have enjoyed the first few episodes of Raising Rochester. Links and Resources from Jack Peltz – URMC Pediatric Sleep Center Rochester Regional Health Sleep...
2021-09-0750 minStrollerCoaster: A Parenting Podcast
StrollerCoaster: A Parenting PodcastCan We Get Some Sleep?We’re talking sleep for the whole family. Including YOU. This episode is solution-based and inspiring! We’ll talk with the awesome and down-to-earth Dr. Craig Canapari, author, and Director of the Yale Pediatric Sleep Center. We’ll also hear from super sleep guru Tonja B., who you will SO relate to: She went from sleep deprived, to professional sleep guide! And of course a peaceful time out - for you!
2021-08-0239 minSleep Well Stay Well
Sleep Well Stay WellWorld Sleep Day, vaccine prep, and helping tired teens after DSTIt's Sleep Awareness Week (March 14-20) and you're probably pretty tired. In honor of World Sleep Day on Friday, March 19, this episode features sleep news, tips, and notes from two experts, Dr. Lourdes DelRosso, associate professor of pediatrics and sleep medicine at the University of Washington School of Medicine, and Dr. Craig Canapari, director of the Yale Pediatric Sleep Center and a physician in the area of pediatric pulmonology at Yale New Haven Hospital. Enjoy, share, and please, get some rest! Show notes: sleepwellstaywell.com Follow me: instagram.com/bymaliajacobson
2021-03-181h 09Behaviour Speak with Ben Reiman
Behaviour Speak with Ben ReimanEpisode 4: Solutions for Sleep with Hilary McClinton, M.Ed., BCBA, and Nicole Shallow, M.Ed., BCBAIn this episode I chat with Hilary and Nicole about everything from sleep assessment to intervention.    Continuing Education Units (CEUs): https://cbiconsultants.com/shop BACB: 1.5 Learning IBAO: 1.5 Learning QABA: 1.5 General Contact: Hilary McClinton https://coastalridgeconsulting.ca/ LinkedIn https://www.linkedin.com/in/coastalridgeconsulting/ Instagram https://www.instagram.com/coastalridgeconsulting/   Nicole Shallow https://www.yourbehaviourgal.com/ LinkedIn https://www.linkedin.com/in/nicoleshallow/ Instagram https://www.instagram.com/you...
2021-02-271h 27Sleep Well Stay Well
Sleep Well Stay WellWhy is my teenager so tired? with Dr. Craig CanapariWondering why your teen is still so tired when they seem to sleep around the clock? Continuing my short series on teens and sleep, this episode covers everything from day/night reversal to how we can help teens wake up for classes or a summer job when they haven't set an alarm in months.  BIO: Craig Canapari, MD, directs the Yale Pediatric Sleep Center. He’s a pediatrician at Yale-New Haven Children’s Hospital in New Haven, Connecticut, specializing in the care of children with breathing and sleep problems and the author of It’s Never Too Late to...
2020-07-091h 02Scary Mommy Speaks
Scary Mommy SpeaksThe Author of "Go The F**k To Sleep," & Tips From a Top Sleep Expert!Welcome to an episode dedicated to the thing all parents cannot get enough of.....SLEEP. We have two incredible sleep experts, Dr. Craig Canapari author of It's Never Too Late to Sleep Train, and head of Yale's Pediatric Sleep Center, as well as Adam Mansbach author of the bestselling Go The F**k To Sleep! We also talk about the power of song to lull our kids to sleep with a segment on Scary Mommy's hit series, The Lullaby League. Finally, we read some of the weirdest things our listeners have done to get their kids to sleep. Sweet...
2019-11-1300 minAge Less / Live More
Age Less / Live MoreKids Sleep, Parents Sleep - We All Need to Sleep! with Craig Canapari, MDMy second child has black circles under his eyes in all his photos from birth to age four. He slept as little as possible and willed himself through most days with all the angst and irritability of any insomniac. At age four, he finally started sleeping and quickly became a new person. He learned more, laughed more, talked (a lot) and was a joy to be around. Was it just the sleep? No, but it made a huge difference. No more nervous anxiety in the mornings, no more dark circles, and finally, he seemed to find real moments of...
2019-09-2643 minSleep Junkies
Sleep JunkiesRedefining sleep training (hint: it's not all about Cry It Out)Getting a child to sleep through the night is one of the biggest challenges that parents face. In recent years, online wars have erupted between parents who advocate for behavioural sleep training methods and those who choose 'baby-led' parenting styles. Much of the antagonism stems from the misunderstanding that sleep training is synonymous with so-called 'Cry It Out' techniques (aka extinction), most famously popularised by Dr Richard Ferber. But as our guest Dr Craig Canapari explains in this episode, sleep training encompasses much more than extinction methods, and includes a wide array of strategies and techniques for t...
2019-09-161h 20Balance365 Life Radio
Balance365 Life RadioParents, Kids And Sleep: A How To Guide For Families Parenting can be exhausting, especially if your kids aren't sleeping well. How do you help your kids get the sleep they need? How do you get the sleep you need? Jen, Annie and Lauren discuss these important questions with Dr. Craig Canapari to get listeners and their kids on their way to better sleep. What you'll hear in this episode: Misconceptions about sleep training The role of mom shame in the decision to sleep train or not Harnessing habits for better sleep in your kids Sleep as a buffer for toxic stress...
2019-05-081h 00Immerse Yourself In The Full Audiobook Everyone Is Talking About — So Binge-Worthy!
Immerse Yourself In The Full Audiobook Everyone Is Talking About — So Binge-Worthy!It's Never Too Late to Sleep Train by Craig Canapari MDPlease visithttps://thebookvoice.com/podcasts/2/audible/22776to listen full audiobooks. Title: It's Never Too Late to Sleep Train Author: Craig Canapari MD Narrator: Sean Runnette Format: mp3 Length: 5 hrs and 34 mins Release date: 05-07-19 Ratings: 4.5 out of 5 stars, 98 ratings Genres: Children's Health Publisher's Summary: From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference...
2019-05-075h 34What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny MomsScreen-Free Week: How To Survive and Why It's Worth ItWe all know it: our kids are on screens too much. And us parents? Well, if you haven't used Apple's Screen Time function yet, prepare to be horrified. So have you ever considered a cold-turkey no-screens experiment in your home? Screen Free Week is coming up, and it gives us the perfect opportunity to present the idea to our families. But no, you might be saying. We couldn't possibly. My kids would fight! We need that down time! There's all that candy to crush!And to that we say, fear not, because we...
2019-04-2450 minThe Dad Podcast
The Dad Podcast311 - Talking Sleep with Dr Jay and Dr. Craig Canapari of the Yale Sleep CenterJustin and Dr. Jay talk with Dr. Canapari about the sleep habits of teens, sleep training, and co-sleeping Dr Craig CanapariDrCraigCanapari.com@DrCanaparifacebook.com/CraigCanapariMDSuggested SitesStartSchoolLater.netJustGetFlux.com - for a more yellow screenDr. Jay SutayStandUpPediatrician.comFacebook.com/dadpodcast@DadPodcast@JustinWorshamListen Live atmixLR.com/dadpodcastTell 3 people about this show. They don’t have to listen just ask them to subscribe. We...
2018-03-2156 min