Shows
Movers MindsetIn-between-isode with Craig ConstantineHello, Craig here.
This isn't a regular Movers Mindset episode — it's just me for a quick check-in, and a few invitations you might find interesting.
First up, I'm introducing a way to support Movers Mindset through voluntary patronage. The podcast has always been freely available, and it always will be. But if you'd like to help sustain the work, I'd appreciate if you'd consider becoming a patron. Take a look at https://moversmindset.com/
I've recently started publishing field notes based on the podcast episodes. They continue beyond the podcast conversations into deeper ex...
2025-10-3102 min
Movers MindsetRenewal with Craig ConstantineHello, Craig here. This isn’t a regular Movers Mindset episode — it’s just me for a quick check-in, and a few invitations you might find interesting.
First up, I’ve launched something new called Pause. It’s a weekly publication for movement professionals and anyone passionate about mindful movement. Each issue has a short reflection, a thought-provoking question, and a quote. You can read the whole thing right in your email without clicking anywhere. It’s also available on the web and via a private podcast feed. You can learn more at https://moversmindset.com/pause.
I’ve r...
2025-08-1202 min
Open + CuriousHow do you end?How can you effectively and gracefully end a conversation while maintaining its value and mutual appreciation?
Understand the balance between leaving a conversation fulfilled and seeking more.
"I know I didn't even try to get everything [from a conversation] because I know I can't get everything. So it's somehow finding a balance between: "Okay, my cup is full. I should really move away and just revel in what I have." Finding a balance between that, and just going to the well until the cup comes up empty. I think that's probably the compass for how...
2024-07-0614 minOpen + CuriousOnce awakenedWhat role does dialogue play in fostering a sense of connection and transformation within individuals and communities?
Can dialogue itself be more important than the decisions it leads to?
"So then I have to ask myself, how do I have to be in the world so that I can create more moments like that for myself? And for others? And what [for] the spaces that I create? When I'm creating spaces for groups? Or when I'm entering into spaces that already exist for groups? What can I do to bring that feeling? …that dialog? …that awak...
2024-07-0114 minOpen + CuriousDepth versus alivenessWhat defines a deep conversation, and how can one recognize or evaluate its depth?
Is the depth of a conversation defined by content or the experience?
"I feel like it only can be deep if it if it was deep for both of us. Like can you have a conversation— I guess anything's possible. [But,] does it seem realistic to have a conversation where one person thought it was deep? Because I'm saying to myself, yeah, obviously it's possible. But what happens if both people thought it was deep versus [only] one person thought it wa...
2024-06-2013 minOpen + CuriousWhy do we keep talking?Why do we keep talking, and when should we stop?
Join Craig and Jesse as they challenge the urge to keep talking and explore the value of silence.
"I find that when I can't shut up, it's usually because […] I'm trying to provide more and more and more and more and more and more context. […] it's really a lot about hiding— So I find when I can't shut up, It's because I'm uncomfortable, or I'm afraid." ~ Craig Constantine (0:55)
Craig Constantine and Jesse Danger explore the reasons behind why people keep talking.
Episod...
2024-06-1514 minOpen + CuriousHearing multiple thingsHow can we effectively handle conversations where multiple topics or threads are presented simultaneously, ensuring a balance between active listening, addressing key points, and maintaining conversational flow?
Craig Constantine and Jesse Danger explore navigating multiple topics gracefully, leveraging listening as a tool, and the nuanced dance of giving and receiving information.
"I often signpost. So Jesse says 'a' and 'b' and 'c' and throws all these things at me, and then I grab 'b' and I start talking about it. I often try to end with, "and I think I missed a lot of other...
2024-06-0714 minOpen + CuriousWithout purpose or agendaAre you heading toward what you already understand or toward your unknown?
In a conversation exploring the depths of dialogue and presence, Craig and Jesse delve into the intriguing parallels between Quaker meetings and Gurdjieff groups, revealing how these practices foster a deeply present state of mind, akin to a slow, thoughtful game of chess.
"I Think that there's a beautiful edge of curiosity here, around looking at the unknown, which is the utter willingness to show up, like dumbfounded, or stupid." ~ Jesse, 12:59
"[…] leaning into the asking-as-a-five-year-old, or asking-for-a-friend-meme. I also think [our] ch...
2024-05-3014 minOpen + CuriousAdversity and challengeWhat is the difference between adversity and challenge in the context of conversations, and how can one navigate these dynamics to foster curiosity and deeper understanding?
Exploring the fine line between adversity and challenge can transform the nature of our conversations.
"I agree with everything you're saying. I think from Errol's quote, my first reading, I was like: Well, of course, there are adversarial interviews. But as soon as I thought about it more, then I came to this idea of adversity versus challenge. [The next] thought I had was, you know, alright, what's the...
2024-05-2813 min
Movers MindsetMiST with Iron GumpHow can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness?
Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.
"This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don...
2024-05-2140 min
Movers MindsetIn-between-isodeEmail craig@constantine.name
Supporting Movers Mindset…
https://moversmindset.com/supporting-movers-mindset/
Movers Mindset is passing 175 episodes, starting its 8th season,
and people keep telling me they love these amazing
conversations with these amazing people…
https://moversmindset.com/full-list-of-episodes/
Thanks for listening to this in-between-isode!
I appreciate your time and attention and I don't take it for granted.
--- Hello, I'm Craig Constantine. 👋
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm int...
2024-03-1902 min
Movers MindsetPerspective with Giles D’SouzaWhat is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice?
Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.
"You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it's fine. Just let it go." ~ Giles D'Souza, 3:15
Giles D'Souza and...
2024-03-0234 min
Movers MindsetPerspectives with Jeremy FeinWhat are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests?
Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing it to refocus.
"[Coaching sessions are] much better when they're not recorded, right? They're better for the client, which is what matters. And so podcasting felt like a way that I could maybe bridge a gap between the actual...
2024-01-3033 min
Movers MindsetResilient with René ScavingtonHow does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact?
René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.
"I feel like if I'm trying to do bigger jumps, there's a smaller window of time because I'm eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we're goi...
2024-01-1033 min
Movers MindsetIntentional with Chris GarayWhat is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?
Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.
The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.
"When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun...
2023-12-0631 min
Movers MindsetGrowth with Hayley ChilversHow can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?
Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.
Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.
2023-11-1932 min
Movers MindsetFaith with Soisci PorchettaWhat are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?
Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.
"[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing...
2023-11-1537 min
Movers MindsetPunk with Amina Shareef AliWhat is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon?
Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation.
"…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritua...
2023-11-0332 min
Movers MindsetSolo - with BaneWhat are the benefits and challenges of training alone in parkour compared to training within a community or group?
Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.
"Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of." ~ Bane, 25:00
Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the di...
2023-09-2828 min
Movers MindsetMatrix - with Ryland LanaganWhat drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?
Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.
"[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn tech...
2023-09-2729 min
Movers MindsetIntentional - with Auraiya MadridWhat is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors?
Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner.
"I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do." ~ Auraiya Madrid 18' 55"
Craig Constantine talks with Auraiya Madrid. They explore her...
2023-07-2026 min
Movers MindsetCycles - with Patrick OanciaHow can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience?
This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices.
"I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30"
They discuss the concept of balancing structure and chaos to create...
2023-06-1547 min
Movers MindsetHealthy - with Rodrigo StavaleHow can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts?
Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and...
2023-06-1231 min
Movers MindsetRecovery - with Eric RubinWhat is the impact of physical injuries and personal loss on an individual's identity, community engagement, and resilience, particularly within the context of parkour and movement practice?
Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty.
"Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a co...
2023-06-0824 min
Movers MindsetBalance - with Alex LukensWhat strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life?
Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.
Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens
Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and th...
2023-05-2523 minOpen + CuriousWhat is Open + CuriousHello, I’m Craig Constantine 👋
Welcome to Open + Curious.
I believe that great conversation requires true listening and genuine curiosity.
We talk with others every day, but how often do we intentionally practice the art of conversation?
I want to show you how to shift from simply having conversations, to actively creating better conversations.
I hope you will discover what "better" means for your conversations.
…and I promise to do my best to illuminate the art of conversation, without overwhelming you with information.
I promise to encou...
2023-05-1200 min
Movers MindsetPlay - with Kel GlaisterHow does play and movement intersect with personal growth, mental health, and the practice of Parkour?
Exploring how Parkour connects to mental health and play reveals deep personal insights.
"It's all about play. And I think that making— I love strengthening and I love building— you know, physical capacity. But in the end, that's just a couple of stepping stones towards building people's ability to play." ~ Kel Glaister (6:46)
The discussion opens with reflections on the influence of animals, like Kel's dog, on humility and how they bring perspective to human movement practice. The conv...
2022-08-0419 min
Movers MindsetPerspectives - with Andy DayHow does photography intersect with movement and identity, and what responsibilities and privileges come with its practice?
Parkour and photography share a symbiotic relationship in challenging barriers and fostering connection.
"Photographing parkour in these spaces was giving these monuments kind of new narratives and demonstrating that beyond the history, there is the potential to make something new that brings people together." ~ Andy Day (6:45)
The conversation explores the interplay between photography, movement, and identity, particularly through the lens of parkour. Topics include how photography informs the practice of parkour and vice versa, the evolution...
2022-03-0223 min
Movers MindsetSelene Yeager: Menopause, health, and writingWhat challenges and insights arise from navigating menopause, maintaining health, and balancing creative pursuits?
Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, health tracking, and cycling. She discusses her relationship with writing, and what she’s currently reading.
"Women drop out at the other end of the spectrum just as much, because they're alone, their bodies are changing, and it's wors...
2021-08-041h 43
Movers MindsetMike Araujo: Coaching, World Chase Tag, and communityWhat role does movement, particularly parkour, play in fostering personal growth, connection, and creativity?
Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed.
"Everyone needs to find the thing that moves them to move. Whether that be parkour or whatever other sp...
2021-07-091h 25
Movers MindsetCraig Constantine: Experience, pruning, and benefitWhat motivates and defines meaningful conversations in podcasting, and how does preparation and intentionality shape these interactions?
Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with each guest. He unpacks the idea of ‘pruning’ your projects and how reflection is integral to the process. Craig shares his personal reasons for creating the podcast, why video is not on the agenda, and changes we may see moving forward.
"If yo...
2021-03-311h 23
Movers MindsetJosh Wit: Diabetes, training, and balanceWhat drives personal growth, resilience, and connection in the face of challenges like health conditions and cultural transitions?
Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. He shares stories of how diabetes affects his practice, and his thoughts on training and community.
"I had to learn over a long period of time that, 'Wait a minute! If I actually start listening to what my body's telling...
2021-03-171h 04
Movers MindsetAndré Miller: Systema, farming, and philosophyHow can modern individuals reconnect with their environment and integrate practices like farming, movement, and philosophy into their lives for personal and societal benefit?
Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks how he came to his personal philosophy, and how it led him on the path to farming. He shares his thoughts on modern farming, and recreating connection with the environment.
"If you really want good produce, you got to g...
2021-03-1046 min
Movers MindsetVivian Carrasco: Mindset, transformation, and practiceHow do individuals navigate transformation and mindset shifts in their personal and professional lives, and what role does reflection and intentionality play in fostering deeper connections and growth?
Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her touch stones. Vivi unpacks her thoughts on transformation, and how podcasting fits into her journey. She shares her personal practices, thoughts on success, and reflections on her beginnings and her own path.
"When I was going through my transformation, the...
2021-02-241h 16
Movers MindsetHoward 'Cosmo' Palmer: Mindfulness, intention, and cosmonautsHow can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges?
Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations.
"For myself is to be an example to the world that you can lear...
2021-02-1741 min
Movers MindsetRenae Dambly: Self care, perception, and competitionHow does an individual's experience with movement and community influence their personal growth and perspective on life?
Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care of herself, especially after moving to Germany. Renae unpacks her perception of herself vs other’s viewpoints, and publicly representing parkour. She discusses climbing, injury, competition, painting, and hitting the ‘plateau.’
"As an athlete trying to make a positive impression on the public, I'm not going to stop traini...
2021-02-1044 min
Movers MindsetMark Balfe-Taylor: Yoga, intuition, and disciplineWhat role do discipline, intuition, and personal transformation play in practicing and teaching yoga?
Mark Balfe-Taylor prefers to ‘go with the flow’ rather than plan everything out… it just so happens that his ‘flow’ led to a successful career as a yoga teacher and trainer. He shares his thoughts on teaching yoga, and the journey he embarked on to get there. Mark discusses the lessons he learned through traveling, and his adjustment to fatherhood. He unpacks the idea of discipline, how it’s impacted his life, his practice, and his work to develop it.
"It was mentally...
2021-02-031h 16
Movers MindsetAmy Slevin: Flow Motion, pain, and routinesHow does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury?
Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to create FlowMotion Yoga. Amy discusses her thoughts on pain and injury, particularly within parkour. She shares her personal routines, habits, and what she’s been reading.
"I started doing yoga— never connected with it, but I wanted it to help me...
2021-01-2744 min
Movers MindsetAlex Pavlotski: Ethnography, leadership, and trajectoryWhat are the intersections of movement practices, leadership, and cultural anthropology?
‘A picture is worth a thousand words’ is a statement that Alex Pavlotski lives by as a cartooning ethnographer. He explains ethnography and anthropology, and shares his thoughts on parkour and where it’s headed. Alex discusses leadership and his project Word Magick, as well as his goals for an illustrated thesis. He unpacks his observations on parkour practice, community, and defining our own future.
"I think the first thing about movement practice is that it’s deeply humbling. The first time you crawl around o...
2021-01-131h 20
Movers MindsetAngie Flynn-McIver: Intention, communication, and storytellingWhat role does intentionality play in effective communication and personal growth?
Although she is officially an ‘expert’ in communication, Angie Flynn-McIver simply considers herself constantly fascinated by it. Angie Flynn-McIver discusses intention; What it is, coaching it, and practicing it. She shares her own stories of intention, coaching, and travel, and gives advice on finding your guiding stars. Angie unpacks her thoughts on the power of storytelling and how to use your intention to chart your course.
"The answer to all of that is intention. The answer to all of that is actually you have to d...
2020-12-231h 29
Movers MindsetDavid Banks: Endurance challenges, performance art, and recoveryWhat inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact?
Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.
"What is difficult is that our current urban conditions reject the possibility...
2020-12-1641 min
Movers MindsetAdam Echa: Training, travel, and mindfulnessHow do personal practices in movement, mindfulness, and creativity interconnect and influence an individual's approach to life and challenges?
At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.
"I love the filming aspect of Parkour...
2020-12-091h 15
Movers MindsetJessi Stensland: Feet, reflection, and natureHow can we incorporate nature and movement into our lives to foster health, reflection, and personal growth?
How does a professional tri-athlete become a barefoot nomad? The path has never been clearer to Jessi Stensland. She discusses the role of movement in her life, before diving into her passion: feet. Jessi unpacks her own journey of foot discovery, and shares foot recommendations for others. She describes her personal reflective practices, and her focus of prioritizing nature in her life.
"In other words, if people come up to me on the trail and they say, 'Do...
2020-12-0246 min
Movers MindsetKyle 'Just Sole' and Dinita 'Queen Di' Clark: Street Dance, culture, and communityWhat roles do culture, community, and personal experience play in shaping the art and teaching of street dance?
Some things go beyond a passion to become a way of life… For Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark that way of life is street dance. They share their story; how they started dancing, their backgrounds, and their work as choreographers and professors. Just Sole and Queen Di describe their experiences with dance, from clubbing to teaching, and explain the culture and community of street dance. They discuss family, home and travel, and how dance weaves through everything...
2020-11-181h 28
Movers MindsetThomas Droge and Brenda Kahn: Story, history, and self-perceptionWhat are the ways in which personal narratives, self-perception, and mentorship influence an individual’s path to growth and transformation?
If you want to know someone, have a conversation with them. But if you want to know who they really are, have a conversation with their partner. Thomas Droge and Brenda Kahn share their story and how they’ve changed over the years. They explore the idea of our internal narratives and self-perceptions, finding your own way, and the human experience of time. Brenda and Thomas discuss ways to change the world and the importance of investigating your...
2020-09-241h 50
Movers MindsetCara-Michele Nether: Aikido, wellness, and honestyHow can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth?
Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from both. Cara-Michele unpacks her views on overall health, and how she helps people improve their lives by focusing on their ‘why.’ She discusses her grandmother, the importance of self-awareness, and her thoughts on Aikido’s usefulness.
"Nobody wants to do somet...
2020-07-221h 19
Movers MindsetThea Rae: Programming, Stunts, and Cross trainingHow can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability?
Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her art, movement, aerial circus, and programming. Thea explains her varied interests: stunts, circus, cycling, climbing, and ice skating, and why cross training is so important to her practice.
"Movement is also a language to me. Just as much as we can communicate with words, we can also communicate...
2020-06-241h 19
Movers MindsetAndrew Suseno: Ancestors, Parcon Resilience, and racismHow can movement practices like Parcon Resilience foster connection, empathy, and anti-racism in diverse communities?
Andrew Suseno’s Parcon goes beyond the physical to create community and fight racism. Andrew discusses his family, ancestors, and their role in his identity. We explore what Parcon is, why he created Parcon Resilience, and his vision for the anti-racist work it does. Andrew unpacks various pieces of racism in modern America, how Parcon Resilience addresses it, and shares why the work he does inspires him.
"When somebody is Parcon'ing with somebody who might be in a chair— who migh...
2020-06-101h 12
Movers MindsetNikkie Zanevsky: Coaching, inclusivity, and empathyHow can inclusive coaching practices and a focus on empathy improve learning and growth for diverse groups in movement disciplines like parkour?
When she first learned about parkour back in ’06, Nikkie Zanevsky never dreamed it would lead to her quitting her day job and starting her own movement company. Nikkie sits down to reflect on her approach to coaching, structuring classes, and creating an experience for her students. She shares her own methods of learning and growing, and how it impacts her coaching. Nikkie shares her insights on success, inclusivity and gender in parkour, and the importance of...
2020-05-271h 25
Movers MindsetBryan Riggins: Awareness, process, and booksWhat can be learned from training parkour and engaging with challenges of height about composure, awareness, and personal growth?
Bryan Riggins discusses his motivation, goals, and process of training descents, and his experiences and relationship with fear. He shares how it relates to his love of coaching children, and the challenges he personally works on. Bryan unpacks his reasons for training parkour before delving into the many books that have influenced him and what is on his reading list.
"I think that fear has a place always. I think that if people think that it...
2020-05-131h 06
Movers MindsetTK: Tantra, authenticity, and eye contactWhat role does tantra, authenticity, and interpersonal communication play in enhancing personal growth and human connection?
TK openly discusses her experiences with tantra, explaining what it is, what it means to her, and how it relates to her goals with Lovecraft Collective. She shares her thoughts on the power of eye contact, radical honesty, and interpersonal communication. TK delves into her love of climbing, her relationship with movement, sexuality, and how the two are connected.
"There’s something kind of magical that happens when you— We're making eye contact right now, and it's kind of sill...
2020-04-291h 25
Movers MindsetCraig Constantine: End of season 3, 2019 recap, and looking aheadCraig reflects on 2019, thanking the team, and the people who have helped along the way. He recaps what Movers Mindset accomplished in 2019; the podcast being just one area of focus. He shares some plans and hints for what's coming for 2020 and in season 4.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and...
2020-01-0105 min
Movers MindsetUS Parkour Association (part 4 of 4): Competition, certifications, and a requestWhat role should a national governing body play in shaping the growth and development of Parkour?
Collaboration among diverse voices is shaping the future of Parkour through the USPK.
This episode explores the US Parkour Association's (USPK) efforts to address competition, coaching certifications, and international pressures. The association adopts a neutral stance on competition, aiming to serve as a platform for diverse practices while prioritizing safety and sustainability. It acknowledges the varied opinions within the Parkour community and strives to ensure competitions reflect the values of the discipline.
Coaching certifications are another key...
2019-12-2525 min
Movers MindsetCraig Constantine: The value of tradeCraig discusses thinking of interactions as trades of value, whether or not money is used in the process. He explains how we trade directly and indirectly with others daily, and the effects of bringing third parties into trades. Craig talks about ways to trade directly with Movers Mindset; online, offline or by supporting the project financially.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exp...
2019-12-2010 min
Movers MindsetTyson Cecka: Obstacles, artistry, and depressionWhat drives the creation and refinement of spaces and objects for parkour, and how do personal and communal experiences influence this process?
Tyson Cecka unpacks his design process, how he began to build parkour obstacles, and where he finds inspiration. He discusses his current plans and goals, and explains why he doesn’t consider himself a great artist or creator. Tyson shares his experiences with depression, how it’s affected his life, and how he’s working through it.
"Failure should be a lesson. If you're doing your trials correctly, every failure would be a lesson...
2019-12-181h 15
Movers MindsetUS Parkour Association (part 3 of 4): Funding model, membership voices, and next stepsWhat are the challenges, structures, and opportunities involved in building and maintaining a transparent, community-driven national governing body for Parkour?
Membership dues directly support a transparent, nonprofit structure designed to empower the Parkour community.
This conversation goes into the structure, purpose, and vision of the United States Parkour Association (USPK), a nonprofit organization aiming to unify and support the Parkour community. It discusses the unique governance model involving committees and Special Interest Groups (SIGs), emphasizing the grassroots nature of SIGs as member-driven initiatives addressing both internal and community-specific challenges. Transparency is a cornerstone of USPK’s...
2019-12-1130 min
Movers MindsetBrandee Laird: Creating experiences, usefulness, and poetryHow can one integrate personal growth, creativity, and leadership to inspire and connect with others?
Brandee Laird discusses many things, including the recent Art of Retreat, being an introvert, and card manipulation. She shares her coaching philosophy, influences, and creating experiences, and reflects on the role of usefulness in her practice. Brandee explains how she handles dark moods, strives to expand her skill sets, and even recites some of her own poetry.
"[T]hey end up feeling connected to me by the way I'm doing it and the way I'm presenting myself. But really, it's...
2019-12-041h 25
Movers MindsetUS Parkour Association (part 2 of 4): National governing bodies, Board of Directors, and getting involvedWhat is the purpose and vision of the United States Parkour Association (USPK), and how does it aim to shape the future of Parkour in the United States?
USPK seeks to unite the Parkour community under a shared vision for safety, legitimacy, and inclusivity.
This episode explores the purpose and necessity of the United States Parkour Association (USPK), focusing on its role as a national governing body for the Parkour community. Topics include the importance of legitimacy in representing Parkour to external entities like governments and media, the development of safety guidelines for gyms and...
2019-11-2728 min
Movers MindsetCraig Constantine: Discovery, reflection, and efficacyCraig discusses the benefit of describing your practice, and why three words is an effective way to do it. He shares Movers Mindset's three words for the whole project, and unpacks each of them. Craig explains how Movers Mindset's three words are connected, and what they mean to the project.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and hum...
2019-11-2215 min
Movers MindsetColin MacDonald: Parkour design, dream builds, and inspirationHow can public spaces be designed to integrate parkour features while balancing community needs and architectural aesthetics?
Colin MacDonald discusses his experience designing parkour parks, and what he’s learned from the process. He shares thoughts on his creative process and inspirations before explaining more about Landscape Architecture and the program he is in. Colin unpacks some of his personal design and build dreams, along with the realities that affect them, and explores the connection between sculpture and parkour design.
"I think that a well-designed parkour park—compared to something like a well-designed skate park—has th...
2019-11-201h 09
Movers MindsetCraig Constantine: Beyond podcasting, community, and whyCraig goes beyond podcasting to unpack another piece of the Movers Mindset project; the Community. He discusses the elements that a community requires in order to be successful, and why we don’t always succeed when creating community online. Craig explains the Movers Mindset community’s purpose, and what you’ll find inside the community.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes li...
2019-11-1505 min
Movers MindsetUS Parkour Association (part 1 of 4): Board members, introductions, and passionWhat are the key challenges and opportunities in creating a unified national governing body for the Parkour community in the United States?
Experienced practitioners work to ensure the integrity of Parkour’s future through governance and cooperation.
This conversation introduces the transition board members of the United States Parkour Association (USPK) and gets into their motivations and expertise. Each member discusses their unique backgrounds and the pivotal experiences that led them to contribute to this initiative. Topics include the need for a neutral platform to unify the Parkour community, the role of governance in fostering pu...
2019-11-1332 min
Movers MindsetRafe Kelley: Hero's journey, practice, and self transformationHow can movement practices, particularly parkour, serve as tools for self-transformation and personal growth?
Rafe Kelley dives deep into his thoughts about the hero’s journey and it’s relevance to parkour. He shares his own journey and research into parkour and movement, finding meaning in practicing, and why he trains in nature. Rafe discusses parkour’s power as a transformative practice, the spirit behind it, and what makes it unique.
"What parkour does is it provides a mini hero's journey that can be approached over and over again in your training sessions." ~ Rafe Kelley (3:23)
...
2019-11-061h 32
Movers MindsetRebecca Brightly: Parenting, gender, and representationHow do personal experiences with movement practices and societal dynamics shape an individual's perspective on gender roles, personal growth, and parenting?
Rebecca Brightly discusses the changing dynamics of going from Lindy Hop to motherhood and unpacks her parenting philosophy. She explains why she tolerates parkour and how the gender dynamics contrast with her experience in dance. Rebecca gives her thoughts on gender representation and why she wants women to see how capable they are.
"My philosophy is overcoming challenges is what helps build self-confidence. In fact, my opinion is that overcoming challenges is the only...
2019-10-301h 13
Movers MindsetNaomi Honey and Melissa Way: Women's experience, societal impact, and unsolicited adviceWhat can be done to better understand and improve the experience of women in parkour?
Naomi Honey and Melissa Way discuss the importance of women’s experience in parkour, what that means, and how society impacts it. They dig into the unicorn syndrome, the polarization of genders, and how community leaders can help get more women involved. Naomi and Melissa tackle why women’s only events are important, how to create a welcoming environment, and their experiences with unsolicited advice.
"I really remember when I was younger, I always thought my arms weren't skinny like some...
2019-10-2332 min
Movers MindsetDan Edwardes: Motivation, efficacy, and storytellingHow can people maintain discipline, stay motivated, and effectively manage distractions to pursue personal growth and self-improvement?
Dan Edwardes explains the value of playing games, and unpacks what motivates him. He discusses the struggle of choosing where to spend your time and energy, and the difficulty of distractions. Dan shares his insights on parkour’s relationship to self efficacy, and the power and importance of storytelling.
When asked: How do you manage to get up every day and keep doing what you do to live your life? How do you stay motivated?
"It's a...
2019-10-1655 min
Movers MindsetDan Timms: Injury, strength, and Parkour UKHow can experiences with injury and recovery inform sustainable parkour training and coaching practices?
Dan Timms describes his journey with injury and recovery, and how it helped to shape his thoughts about sustainability. He discusses training methods, the forces involved in parkour, and his approach to coaching. Dan unpacks Parkour UK, what it is, what it does, and his involvement with it, before sharing his insight on designing parkour parks.
"You see where this is going already. This one didn't have a mesh floor at the top, so I've just speed-vaulted over this wall into...
2019-10-0257 min
Movers MindsetAndy Fisher: Teaching, journey, and efficacyHow can personal passion projects and unconventional pursuits outside the classroom enhance teaching effectiveness and foster authentic connections with students?
Andy Fisher discusses being a teacher, why he loves it, and how his pursuit of his passions relates to the classroom. He shares his unique and unexpected movement journey before explaining how all of that relates to the passion projects he regularly pursues, such as the Thronin and Hero Forge projects. Andy discusses his thoughts on efficacy, his current struggles and how he manages and works towards overcoming them.
"At the age of 11, I was...
2019-09-2551 min
Movers MindsetKasturi Torchia: Mental wellbeing, Esprit Concrete, and sharingHow can the integration of psychology and movement practices contribute to mental wellbeing and personal growth?
Kasturi Torchia describes her role with Parkour UK, and how she came to be involved in mental wellbeing and psychology studies. She discusses her family and how they impacted her journey, before unpacking the Esprit Concrete method she has developed. Kasturi shares some of her goals and what she is working on with Esprit Concrete, and discusses the yearly Les Dames du Movement event.
"Esprit Concrete is something that was so organic, that it's really hard to pinpoint what...
2019-09-1851 min
Movers MindsetGeorgia Munroe: Goals, Ninja Warrior, and coachingHow does the relationship between creative hobbies, personal challenges, and coaching shape the practice and development of movement disciplines?
Georgia Munroe explains her interest in music and how that relates to her parkour practice, as well as how she became interested in parkour. She discusses the challenges and goals she is working on, before sharing her experiences with motion capture and Ninja Warrior. Georgia unpacks her thoughts on coaching, her personal journey of improving as a coach, and how coaching has affected her own parkour practice.
"We always struggle with so much […] like when you fi...
2019-09-1100 min
Movers MindsetNaomi Honey: Dance, coaching, and self talkHow does engaging in movement practices like Forró and parkour contribute to personal growth, emotional development, and professional coaching?
Naomi Honey shares her experiences learning the Brazilian dance of Forró, and how it relates to her other movement practices. She unpacks her work as a life coach; what that means, how it works, and why she loves it so much. Naomi wraps up by discussing her thoughts on her current interests, the idea of success, and self talk.
"[It's] amazing. I'm the cheerleader while they're doing it, and while it's difficult. And I'm the cheerleader wh...
2019-09-0435 min
Movers MindsetCharlotte Miles: Motivation, emotional recovery, and purposeWhat motivates someone to engage deeply in coaching, creativity, and physical training, and how do personal struggles and life experiences shape this engagement?
Charlotte Miles shares her motivations for coaching, why it’s important to her, and how it fits into her life. She digs into more difficult topics; energy and emotional recovery, personal struggles, and her experiences with mortality and grief. Charlotte discusses how parkour affects her life, her definition of success, and finishes with real life superpowers and finding purpose.
"Being strong, there is no frame of reference for that. There's no 'I on...
2019-08-281h 25
Movers MindsetCraig Constantine: Three words origin and purposeCraig discusses the origin story and inspiration behind the '3 words' question that ends each Movers Mindset episode. He explains its purpose, and the unexpected power of the question as each guest brings their own history, story, and identity to their answer. Craig shares his own three words, before sharing his personal favorite answer from a guest.
For more information on this episode, go to https://moversmindset.com/55
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why the...
2019-08-2303 min
Movers MindsetGogoly Yao: Journey, Esprit Concrete, and challengesHow can addressing personal fears and vulnerabilities through movement practices lead to deeper personal growth and stronger community connections?
Gogoly Yao explains his background and the journey that led him to where he is now. He discusses how he first encountered parkour, and his work on Esprit Concrete with Kasturi Torchia. Yao shares his current challenges and what he is working on, and discusses his training with Esprit Concrete team member Georgia Munroe.
"My focus in training has never been really about the movement. It has been about my fears. Like I said, that's where...
2019-08-2143 min
Movers MindsetSteve Zavitz: Freelancing, artistic process, and parkour cultureWhat drives someone to transition from a traditional career path into a freelance life focused on parkour photography and videography, and what insights can they share about this journey?
Steve Zavitz shares his passion for parkour photography and film: from his transition to freelancing, his process, and what he likes to create. He discusses the changing style and culture around parkour videos, and the impact social media has had. Steve reflects on the evolving culture, audience, and growth of parkour, and what that means for communities today.
"It was in the back of my head...
2019-08-071h 10
Movers MindsetMovers Mindset Team: Roles, remote work, and passionWhat are the unique roles and collaborative processes behind the production of Movers Mindset podcast episodes?
In our special 50th episode, the Movers Mindset team gets together to discuss what we do, and how far we've come. Each team member explains what they do in the team, and how all of our roles fit together. We talk about working remotely, the freedoms and challenges that come with it, and some of the strategies we use to help with that. The team discusses favorite episodes, things we've learned, and what each of us has found to be very...
2019-07-241h 50
Movers MindsetRyan Ford: Coaching methods, talent hotbeds, and cryptocurrencyWhat are the strategies and philosophies that guide building inclusive, innovative communities and leveraging multidisciplinary skills for growth?
Ryan Ford shares his thoughts on his Parkour EDU program, various coaching methods, and his experience of building a community. He discusses the idea of a talent hotbed, how and why it occurs, and how to apply those ideas, before delving into the world of crypto-currency. Ryan explains what crypto currency is, why he’s so interested in it, its potential for growth, and the similarities he sees between crypto and parkour.
"The art of reinventing yourself an...
2019-07-171h 03
Movers MindsetAmos Rendao: Journaling, nutrition, and self talkWhat does it take to balance creative passion, personal growth, and professional responsibility while navigating life's unpredictable journey?
Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.
"Journaling is such an important way to develop a relationship with yourself." ~ Amos Rendao (49:50)
The conversation covers...
2019-07-101h 29
Movers MindsetLynn Jung: Training, recovery, and goalsHow does moving to Brighton and experiencing injury influence an athlete's approach to training, recovery, and personal growth?
Lynn Jung discusses Brighton, what it means to her, and how moving there affected her life. She unpacks how she approaches training, her movement background, and her journey of injury and recovery over the past few years. Lynn shares how she came to freerunning, her current projects, and her involvement with Storm Freerun and xDubai.
"Then I moved to England where I didn't know anyone other than my boyfriend which I think is a very hard situation...
2019-07-0340 min
Movers MindsetFrank Mejia: World Chase Tag, coaching, and compeitionWhat leads someone to transform personal passion for parkour into a career in coaching and movement education?
Frank Mejia discusses PK Move and Urban Evolution, and the path to how and why he became a coach. He reflects on his experience with World Chase Tag, explaining the game and its intricacies. Frank shares his thoughts on travel and the role it’s played in his journey, before wrapping up with his thoughts on competition.
"Teaching is such a privilege. It’s so much fun to bring people up and show them this thing they didn’t thin...
2019-06-1936 min
Movers MindsetRosy Noguchi: Coaching, gender, and travelWhat factors contribute to the longevity and success of community-driven parkour programs?
Rosy Noguchi discusses her involvement in PK Move, coaching, and why she is passionate about what they are doing. She shares her thoughts on the DC Women’s community, and why it’s been successfully running for 6+ years. Rosy reflects on the benefits of traveling for parkour, and closes out with her experiences with gender and intergenerational training in parkour.
"I just thought it was cool, man. You're only as old as you act and nobody was acting that old." ~ Rosy Noguchi (22:30)
Th...
2019-06-1224 min
Movers MindsetCraig Constantine: Philosophy, value, and masteryCraig unpacks the philosophical motivations behind the podcast, discussing movement as an intellectual path, going beyond the physical. He delves into the importance of learning from experts, pushing human potential, and pursuing mastery. Craig explains his goal of fostering discussion and sharing ideas, and invites listeners to join in that goal.
For more information on this episode, go to https://moversmindset.com/43
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the...
2019-06-0704 min
Movers MindsetVictor Crittenden: Community, viewpoints, and statisticsWhat makes the DC metro Parkour community unique, and how does it integrate diverse philosophies and populations to sustain and grow the practice of Parkour?
Victor Crittenden digs into the DC Metro Parkour community, explaining what it is, who is involved, and why it is unique. He discusses the various definitions, ethos, and approaches to parkour, and how each shows an important piece of the parkour puzzle. Vic shares his thoughts around the governance of parkour, and finishes with the importance of collecting and analyzing data and statistics about parkour to help promote its future and growth.
2019-06-0542 min
Movers MindsetWeena Pauly-Tarr: Therapy, motherhood, and impulseWhat experiences and practices shape the transition from structured movement disciplines to embodied, intuitive forms of movement and healing?
Weena Pauly-Tarr shares her history of dance, her brief encounter with parkour, and how those experiences have led to where she is now. She unpacks her work with somatic therapy, and the profound changes motherhood has brought to her life and practice. Weena reflects on her current interests in embodiment and impulse, and discusses her search for what is next.
"The only thing I've ever wanted in my life—clearly and said out loud—was to be a...
2019-05-291h 04
Movers MindsetTeresa Vazquez-Dodero: Motherhood, stereotypes, and riskWhat impact does practicing Parkour have on personal transformation and navigating the challenges of motherhood?
Teresa Vazquez-Dodero describes the changes and sacrifices of motherhood, both in body and mind. She explains her initial experiences with parkour, how the community drew her in, and her views on defying stereotypes in parkour. Teresa discusses her unique perspective of risk, her studies in multiculturalism, and finishes by sharing the benefits of parkour for all ages.
"I would describe this relationship as the most liberating body— or relationship with my body and relationship with my environment that I've ever ha...
2019-05-1535 min
Movers MindsetMarcus Lincoln: Texas Winter Jam, challenge, and travelWhat role does overcoming obstacles through movement play in personal growth and community building?
Marcus Lincoln shares his experiences both as a participant and an organizer of the Texas Winter Jam, and the importance the event holds for the national and local communities. He explains his ideas on challenge mindset, and his approach to both training and coaching. Marcus discusses his plans for traveling, the impact travel has had on him, and the adventure of learning new languages.
"Parkour is interesting. It's not that you can do the cool moves or that you've learned them...
2019-05-0835 min
Movers MindsetLauren Messeck: Projects, voice over, and playWhat motivates someone to blend parkour, yoga, and play into a movement practice that fosters creativity and personal growth?
Lauren Messeck describes her work with the Parkour Visions project, Movement for All, and her personal project, Yoga Move. She discusses her interest in climbing, bare feet versus minimalist shoes, and her background in the performing arts. Lauren reflects on her voice over work, and expresses her passion for helping people to rediscover play.
"I can engage with the world in this way that I hadn't done in a while. And it was awesome." ~ Lauren Messeck (7:00)
2019-05-0159 min
Movers MindsetAdam McClellan: Business, coaching, and outreachWhat are the inherent challenges of growing and monetizing a Parkour community without losing its core values and spirit?
35 episodes and 2 years later, Adam McClellan returns to Movers Mindset. Adam deserves a large measure of credit because he was willing to be the original guinea pig for this crazy experiment. Our first interview was a simple Q&A style but in this episode we have an in depth conversation about the cycles a community goes through, the nature of parkour, and the type of people who are drawn to it. Adam explores the intersection of parkour and...
2019-04-241h 35
Movers MindsetRoberto Rogueiro Santiago: Rowing, mastery, and gamesWhat are the personal transformations that occur through competitive rowing and movement practices like Parkour?
Roberto Regueiro Santiago discusses his years rowing crew, both as an athlete and a coach, and his thoughts on the competitive nature of the sport. Roberto shares how an injury changed his perspective and opened up his possibilities, leading him to Fighting Monkey and parkour. He explains his ideas of mastery, as well as his approach to games and training.
"I don't think it's totally necessary to master everything that you do in your own practice. But master something which...
2019-04-0336 min
Movers MindsetMandy Lam: Community, travel, and self reflectionWhat motivates individuals to embark on journeys that are deeply personal, yet intricately tied to the people and communities they encounter along the way?
Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.
"...
2019-02-061h 53
Movers MindsetCraig Constantine: Podcast origin, Movers Mindset past, present, and futureIn a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset's production manager, Kristen. They discuss all things related to the podcast, from its origin, how we got to where we are, and the unseen difficulty involved in "just making a podcast." Craig opens up about why he chose to make a podcast, what it means to him, and where he hopes to take it.
For more information on this episode, go to https://moversmindset.com/25
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with...
2019-01-0930 min
Movers MindsetMartin Kallesøe: Coaching, coffee, and Street MovementWhat lessons can we learn from integrating Parkour into structured educational settings and promoting personal growth through physical movement?
In this episode of Movers Mindset, Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first experiences with the Yamakasi, as well as the history and culture of Street Movement and the International Gathering at Gerlev.
"Don’t lose joy. If you lose joy in Parkour, don’t quit. Tone it down, keep doing it...
2018-12-2937 min
Movers MindsetStany Boulifard Mallet: Art du Déplacement, the Yamakasi, and motivationWhat is the deeper philosophy behind Art du Déplacement, and how does it shape both movement practice and personal growth?
Stany Boulifard Mallet sits down with Craig to discuss his Art du Déplacement (ADD) journey, his practice, and his relationship with the founders. He shares how he met the Yamakasi, and the impact that they have had on his training over the years. Stany also unpacks his thoughts on the motivation behind ADD and his own reasons for training.
"You can choose to be ready; you can choose to train." ~ Stany Boulifard Mallet (18:20)...
2018-12-0730 min
Movers MindsetJohn 'Hedge' Hall: Scottish viewpoint, cultures, and societyWhat lessons can parkour teach about culture, education, and personal development?
Craig travels to Edinburgh, Scotland to interview John “Hedge” Hall about the culture of parkour, his ideas on how Scotland views parkour, and his own personal movement journey. Hedge unpacks how different cultures and societies adapt parkour to fit them and the impact of cultural norms on their practice. Touching a bit on coaching, Hedge discusses the impact of educational environments on his students.
"Parkour is shaped like the hole that people feel is missing in their society." ~ John 'Hedge' Hall (12:00)
The conv...
2018-11-2240 min
Movers MindsetVille Leppanen: Life-long learning, coaching, and intervalsWhat lessons can we learn about personal growth, community building, and training innovation through parkour?
Craig sits down to interview Ville Leppanen, a lifelong learner and member of the Finnish Parkour community. Ville discusses how he uses different tools in his coaching, how to work smarter instead of harder, and how he uses interval training to help him in parkour. Finally, Ville touches on how his coaching has evolved over the years and how his teaching has helped him learn things about himself.
"For me, the process is, 'okay, I have this idea and… I ha...
2018-11-0639 min
Movers MindsetSebastien Foucan (Part 3 of 3): Movement journey, path to truth, and coaching stylesWhat are the deeper implications of autonomy, curiosity, and the evolving dynamics of coaching within the context of parkour and personal exploration?
In the final part of our 3-part interview with Sebastien Foucan, Craig and Seb continue to discuss his movement journey. Sebastien brings to light what he sees as his “Path To Truth.” They discuss his relationship with learning, different coaching styles, and wrap up with Sebastien’s three words.
"I'm an explorer, nothing stays static. I'm still evolving." ~ Sebastien Foucan (12:30)
Sebastien Foucan reflects on his personal evolution from a disengaged student to a d...
2018-10-2238 min
Movers MindsetSebastien Foucan (Part 2 of 3): Training, coaching, and preparationWhat strategies and principles underpin effective training, mental resilience, and personal growth?
Sebastien Foucan and Craig continue their conversation in the second part of Sebastien’s three part interview. In this episode, Sebastien discusses how he trains, how he coaches, and how he prepares for his roles in various movies and films. Craig and Sebastien also discuss the influence genetics and natural skill has on the success of a person in their sport.
"Being always in motion keeps you fit and healthy. And if you don't push too much that's good, it's good for you." ~ Se...
2018-09-1836 min
Movers MindsetTravis Tetting: Building things, faith, and familyWhat lessons can be drawn from navigating challenges and fostering perseverance in life, community, and personal growth?
Travis Tetting joins Craig for a heartfelt discussion of his coaching journey, community, and building things from the ground up. Along the way he describes his love for his community and the rewards of coaching. Travis explains how his bond to his family and Christian faith have given him the strength to get to where he is today.
"I think, at the heart, at the core of a 'heart of thankfulness', is that ability to see what’s sh...
2018-09-0240 min
Movers MindsetSebastien Foucan (Part 1 of 3): Explorer, evolution, and adaptationWhat is the role of exploration in achieving personal growth and self-mastery?
Sebastien Foucan joins Craig for the first of a three part interview. Sebastien is best described – in his own words – as an explorer. Craig and Sebastien talk about what he means by explorer and how his journey of exploration has evolved over the years.
"The purpose of it is liberation and self-development." ~ Sebastien Foucan (6:00)
Sebastien Foucan discusses his evolution as an explorer, emphasizing how his experiences with Parkour, freerunning, and L'art du Déplacement reflect a personal journey of discovery. He descr...
2018-08-0636 min
Movers MindsetAndy Taylor: Gym building, inspiration, and build standardsWhat are the key considerations in designing, constructing, and sustaining inspiring gym spaces that foster exploration and play?
Andy Taylor discusses the intricacies of designing and building a great parkour gym. Along the way, we talk about what makes a gym inspiring, the evolution of build standards that are safe without limiting parkour vision, and how parkour has been instrumental in the development of a young autistic girl.
"When I sit down to design a gym, I try to call to the inner child that is in us that makes us wanna play." ~ Andy Taylor (1:30)
2018-04-1535 min