Shows
Movers MindsetIn-between-isode with Craig ConstantineHello, Craig here.
This isn't a regular Movers Mindset episode — it's just me for a quick check-in, and a few invitations you might find interesting.
First up, I'm introducing a way to support Movers Mindset through voluntary patronage. The podcast has always been freely available, and it always will be. But if you'd like to help sustain the work, I'd appreciate if you'd consider becoming a patron. Take a look at https://moversmindset.com/
I've recently started publishing field notes based on the podcast episodes. They continue beyond the podcast conversations into deeper ex...
2025-10-3102 min
Movers MindsetRenewal with Craig ConstantineHello, Craig here. This isn’t a regular Movers Mindset episode — it’s just me for a quick check-in, and a few invitations you might find interesting.
First up, I’ve launched something new called Pause. It’s a weekly publication for movement professionals and anyone passionate about mindful movement. Each issue has a short reflection, a thought-provoking question, and a quote. You can read the whole thing right in your email without clicking anywhere. It’s also available on the web and via a private podcast feed. You can learn more at https://moversmindset.com/pause.
I’ve r...
2025-08-1202 min
PodtalkEngagement with Vince QuinnWhat does it really mean to be an effective podcast host?
Good podcasts succeed by focusing on engagement, not biography.
"[…] everybody loves podcasting and talks about their podcast constantly, and yet never talks about hosting— how can I be a better host?" ~ Vince Quinn (2:00)
This conversation with Vince Quinn focuses on the role of hosting in podcasting, emphasizing that many podcasters neglect to develop hosting as a craft. The discussion contrasts how people obsess over gear or downloads but rarely consider how to become better hosts. A strong host is seen as fundamental to a...
2025-05-2046 min
Open + CuriousHow do you end?How can you effectively and gracefully end a conversation while maintaining its value and mutual appreciation?
Understand the balance between leaving a conversation fulfilled and seeking more.
"I know I didn't even try to get everything [from a conversation] because I know I can't get everything. So it's somehow finding a balance between: "Okay, my cup is full. I should really move away and just revel in what I have." Finding a balance between that, and just going to the well until the cup comes up empty. I think that's probably the compass for how...
2024-07-0614 minOpen + CuriousOnce awakenedWhat role does dialogue play in fostering a sense of connection and transformation within individuals and communities?
Can dialogue itself be more important than the decisions it leads to?
"So then I have to ask myself, how do I have to be in the world so that I can create more moments like that for myself? And for others? And what [for] the spaces that I create? When I'm creating spaces for groups? Or when I'm entering into spaces that already exist for groups? What can I do to bring that feeling? …that dialog? …that awak...
2024-07-0114 minOpen + CuriousDepth versus alivenessWhat defines a deep conversation, and how can one recognize or evaluate its depth?
Is the depth of a conversation defined by content or the experience?
"I feel like it only can be deep if it if it was deep for both of us. Like can you have a conversation— I guess anything's possible. [But,] does it seem realistic to have a conversation where one person thought it was deep? Because I'm saying to myself, yeah, obviously it's possible. But what happens if both people thought it was deep versus [only] one person thought it wa...
2024-06-2013 minOpen + CuriousWhy do we keep talking?Why do we keep talking, and when should we stop?
Join Craig and Jesse as they challenge the urge to keep talking and explore the value of silence.
"I find that when I can't shut up, it's usually because […] I'm trying to provide more and more and more and more and more and more context. […] it's really a lot about hiding— So I find when I can't shut up, It's because I'm uncomfortable, or I'm afraid." ~ Craig Constantine (0:55)
Craig Constantine and Jesse Danger explore the reasons behind why people keep talking.
Episod...
2024-06-1514 minOpen + CuriousHearing multiple thingsHow can we effectively handle conversations where multiple topics or threads are presented simultaneously, ensuring a balance between active listening, addressing key points, and maintaining conversational flow?
Craig Constantine and Jesse Danger explore navigating multiple topics gracefully, leveraging listening as a tool, and the nuanced dance of giving and receiving information.
"I often signpost. So Jesse says 'a' and 'b' and 'c' and throws all these things at me, and then I grab 'b' and I start talking about it. I often try to end with, "and I think I missed a lot of other...
2024-06-0714 minOpen + CuriousWithout purpose or agendaAre you heading toward what you already understand or toward your unknown?
In a conversation exploring the depths of dialogue and presence, Craig and Jesse delve into the intriguing parallels between Quaker meetings and Gurdjieff groups, revealing how these practices foster a deeply present state of mind, akin to a slow, thoughtful game of chess.
"I Think that there's a beautiful edge of curiosity here, around looking at the unknown, which is the utter willingness to show up, like dumbfounded, or stupid." ~ Jesse, 12:59
"[…] leaning into the asking-as-a-five-year-old, or asking-for-a-friend-meme. I also think [our] ch...
2024-05-3014 minOpen + CuriousAdversity and challengeWhat is the difference between adversity and challenge in the context of conversations, and how can one navigate these dynamics to foster curiosity and deeper understanding?
Exploring the fine line between adversity and challenge can transform the nature of our conversations.
"I agree with everything you're saying. I think from Errol's quote, my first reading, I was like: Well, of course, there are adversarial interviews. But as soon as I thought about it more, then I came to this idea of adversity versus challenge. [The next] thought I had was, you know, alright, what's the...
2024-05-2813 min
Movers MindsetMiST with Iron GumpHow can mindfulness and meditation be integrated into physical training to enhance strength, mobility, and self-awareness?
Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness.
"This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don...
2024-05-2140 min
PodtalkVoices with Leticia Latino van SplunterenWhat are the key insights and lessons shared during a conversation with a podcast creator about sustaining creativity, connection, and the joy of podcasting?
Leticia Latino van Splunteren joins Craig Constantine to explore the relentless pursuit of podcasting excellence and the art of staying true to one’s essence.
"The one thing people have always told me— […] I connect people. My friends, even from high school and elementary school when I go back home, […] I'm the one planning, making everybody see each other. I've always been that person." ~ Leticia Latino 10:05
Leticia Latino and Craig di...
2024-03-2237 min
PodtalkTransition with Alasdair PlambeckWhat is the value of embracing transitional or "in-between" spaces in life and creativity, and how can these moments shape personal growth and future endeavors?
Explore the journey of creative transformation and the profound shifts that come from embracing the spaces between, as Alasdair Plambeck navigates the end of a significant chapter to discover what lies beyond the familiar boundaries of identity and purpose.
"I knew there was a general sense. It's like, "I'm meant for something more than this," and I think a lot of people feel that when they're in what I would...
2024-03-1936 min
Movers MindsetIn-between-isodeEmail craig@constantine.name
Supporting Movers Mindset…
https://moversmindset.com/supporting-movers-mindset/
Movers Mindset is passing 175 episodes, starting its 8th season,
and people keep telling me they love these amazing
conversations with these amazing people…
https://moversmindset.com/full-list-of-episodes/
Thanks for listening to this in-between-isode!
I appreciate your time and attention and I don't take it for granted.
--- Hello, I'm Craig Constantine. 👋
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm int...
2024-03-1902 min
PodtalkHappiness with Matt PhelanWhat role do emotions and energy play in creating meaningful connections and achieving success in podcasting and life?
Matt Phelan joins Craig Constantine to explain how he manages to measure happiness without making it a pointless metric and to reveal the profound impact of podcasting on personal connections in the world of employee happiness research.
"For 10 years I ran a marketing agency, I know how the world works and getting big names on your podcast is really good […] But then I have to remind myself: The whole point of the podcast, for me, was the di...
2024-03-0533 min
Movers MindsetPerspective with Giles D’SouzaWhat is the interplay between embracing personal challenges and letting go of unnecessary burdens in shaping a fulfilling life and practice?
Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life.
"You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it's fine. Just let it go." ~ Giles D'Souza, 3:15
Giles D'Souza and...
2024-03-0234 min
PodtalkCurious with Suzi NouWhat influences the approaches and perspectives of podcast creators as they navigate both technical and personal aspects of their craft?
Suzi Nou joins Craig to discuss how passion and curiosity—for podcasting and anesthesiology—intertwine, revealing the depths of medical podcasting and the art of engaging conversations.
"There is this breadth of what people recall— what people know. Medicine has advanced, and they might be stuck in their practice that they were doing five, ten years ago, with that technique because it works for them. It works really well. And I don't want to say it's a...
2024-02-0832 min
PodtalkImpact with Danny BauerWhat are the key considerations for creating an engaging and impactful podcast, particularly regarding audience connection, episode length, and content strategy?
Danny Bauer reveals the strategic pivot to shorter podcast episodes, fueled by listener analytics, to redefine engagement in digital storytelling.
"[The takeaway from the analytics was] people weren't along with me. The super consumers— the super listeners— the super ruckus–makers weren't. That's what I call my audience. But at the end of the day, it's a gift—it's in service to the listener. Even though I would prefer to go deeper and longer, if peopl...
2024-02-0230 min
Movers MindsetPerspectives with Jeremy FeinWhat are the motivations, challenges, and thought processes involved in creating, pausing, and potentially evolving a podcast while balancing other professional and personal interests?
Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing it to refocus.
"[Coaching sessions are] much better when they're not recorded, right? They're better for the client, which is what matters. And so podcasting felt like a way that I could maybe bridge a gap between the actual...
2024-01-3033 min
PodtalkTension with Kira HiggsWhat drives individuals to create and engage with projects like podcasting, and how do they navigate the challenges and tensions inherent in the creative process to successfully execute their vision?
Kira Higgs joins Craig to discuss her podcast, "The Void Project," where her exploration of creativity, learning, and growth unfolds through her self-imposed challenge of producing a limited, 10-episode series.
"[…] that's how the name for me personally, came to be, "The Void Project." Oh, I'm avoiding this dark void. I'm avoiding this place, I'm afraid of being in. But then I find out, oh my Go...
2024-01-2826 min
Movers MindsetResilient with René ScavingtonHow does one navigate and sustain motivation through personal and professional challenges in long-term creative and athletic pursuits, while balancing innovation, personal growth, and community impact?
René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder.
"I feel like if I'm trying to do bigger jumps, there's a smaller window of time because I'm eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we're goi...
2024-01-1033 min
Movers MindsetIntentional with Chris GarayWhat is the role of discipline in shaping personal practices and fostering a sense of community within movement-based activities?
Chris Garay joins Craig to discuss balancing varied practices, and how much discipline is actually required for intentional growth.
The conversation revolves around their shared interest in fitness, as they discuss aspects of physical training, the significance of community in fitness spaces, and the challenges of prioritizing various physical practices effectively.
"When we show up, we know that [we're trying] to get better at something via practicing intentionally. But yeah, if it's not fun...
2023-12-0631 min
Movers MindsetGrowth with Hayley ChilversHow can individuals use movement and embodied practice to foster personal growth, connection, and creativity, especially in contexts of teaching, coaching, or personal exploration?
Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others.
Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures.
2023-11-1932 min
Movers MindsetFaith with Soisci PorchettaWhat are the essential components of a meaningful movement practice, and how do internal and external elements contribute to personal growth and self-awareness?
Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices.
"[…] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing...
2023-11-1537 min
Movers MindsetPunk with Amina Shareef AliWhat is the relationship between identity, values, and the practice of parkour as both a personal journey and a broader social phenomenon?
Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation.
"…so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritua...
2023-11-0332 min
Podtalk60 Seconds with Mandell ConwayWhat role does storytelling play in driving creativity and engagement in personal projects like podcasting and daily writing?
Mandell Conway and Craig Constantine discuss the art of generosity in podcasting, daily writing challenges, and the power of pushing through creative discomfort.
"I'm building the material up. I'm building the reps. I'm getting better and then I can go and say, 'okay this is the part that I want to keep.' I'll share this today. I'll share this tomorrow. …or I'll share this next year. But just get in that habit of doing the emotional la...
2023-10-2328 min
PodtalkPresence with Pete MachalekWhat are the benefits and challenges of incorporating video content into professional communication and personal branding efforts?
Pete Machalek discusses presence, in-person, and in both audio and video mediums.
"I do think there is something about the challenge of presenting to a camera that a lot of folks can benefit from practicing. […] It's something that I recommend challenging yourself about, if your presence is something you want to get better at. There's a visual component to it. [But] it's certainly not all visual." ~ Pete Machalek 24:42
Pete Machalek and Craig Constantine explore some of th...
2023-10-1928 min
PodtalkWhy with Dave ClossonWhat processes and mindsets can individuals adopt to clarify their purpose, improve decision-making, and enhance their effectiveness in both personal and professional contexts?
Decision fatigue and productivity, discipline as a path to freedom, and self-reflection.
"Better and better and more efficient and more effective, that's great. It's about continuous improvement. But I've discovered that it's not just about getting better at what you do, it's also about getting smarter about how you do it. That's where the real freedom comes from. It's like having a well-oiled machine that runs smoothly, and you don't have to...
2023-10-0527 min
PodtalkVibrant with Alison CoatesWhat is the transformative impact of community, environment, and personal identity on creative expression and connection in a podcasting journey?
Embracing change, making unconventional choices, and the courage it takes to be your authentic self in a world filled with expectations.
"It feels like those connections are now beginning to come together. I was reading a newsletter from the [local forest group.] It must have been published two or three years ago. And when I first read it, I thought: "that's interesting." And then I read it recently, and every article and person mentioned in...
2023-09-2932 min
Movers MindsetSolo - with BaneWhat are the benefits and challenges of training alone in parkour compared to training within a community or group?
Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental.
"Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of." ~ Bane, 25:00
Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the di...
2023-09-2828 min
Movers MindsetMatrix - with Ryland LanaganWhat drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being?
Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life.
"[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn tech...
2023-09-2729 min
PodtalkClarity with Ron DecterWhat are the challenges and opportunities of creating a meaningful podcast that effectively communicates its intended vision and resonates with an audience?
Craig Constantine and Ron Decter discuss the importance of moving towards dialogue rather than a typical Q&A format, making podcasts more engaging.
Ron's podcast, Simplest State, invites you to explore the mysteries of higher consciousness and the potential of the human mind. They also discuss the struggle of describing one's show in a few words, highlighting the importance of clarity and coherence in conveying its essence to potential listeners.
"Simplest...
2023-07-3026 min
Movers MindsetIntentional - with Auraiya MadridWhat is the relationship between creativity, resilience, and adaptability in pursuing diverse interests and entrepreneurial endeavors?
Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner.
"I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do." ~ Auraiya Madrid 18' 55"
Craig Constantine talks with Auraiya Madrid. They explore her...
2023-07-2026 min
Movers MindsetCycles - with Patrick OanciaHow can movement and philosophy intersect to foster self-awareness, transformation, and a deeper understanding of the human experience?
This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices.
"I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30"
They discuss the concept of balancing structure and chaos to create...
2023-06-1547 min
Movers MindsetHealthy - with Rodrigo StavaleHow can movement and mindset be used as tools for healing, growth, and fostering connections in both personal and community contexts?
Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children’s learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children’s development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and...
2023-06-1231 min
PodtalkTradecraft with Karen MorganHow do creative professionals refine their craft and maintain energy and perspective while balancing preparation, performance, and feedback in their work?
Explore the need for creative breaks and stepping away from a project, as Karen Morgan and Craig Constantine discuss the value of gaining fresh perspectives and reevaluating their work. They explore the world of stand-up comedy and beyond. Encouraging others to take the plunge, they emphasize the significance of initiating creative projects and letting go of technical worries.
In their engaging conversation, Karen and Craig explore various aspects of the stand-up comedy world. Touching...
2023-06-0825 min
Movers MindsetRecovery - with Eric RubinWhat is the impact of physical injuries and personal loss on an individual's identity, community engagement, and resilience, particularly within the context of parkour and movement practice?
Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty.
"Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a co...
2023-06-0824 min
Movers MindsetBalance - with Alex LukensWhat strategies and practices can be employed to effectively balance physical, emotional, and mental well-being in personal and professional life?
Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more.
Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens
Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and th...
2023-05-2523 min
PodtalkProduction with Jason TieriWhat are the primary creative and technical challenges faced in podcast production, as discussed by experienced podcasters in terms of editing, scheduling, client management, and creative mindset?
Explore the interaction of audio and video, as Craig and Jason discuss the crucial importance of nonverbal cues, the frustrations of unreliable Wi-Fi, and the irreplaceable value of face-to-face interactions in the world of podcasting.
"I had that [imposter syndrome] with my clients too… They can't start their first episode because they don't like the sound of their voice." ~ Jason Tieri
In a captivating conversation, hosts Cr...
2023-05-2426 minOpen + CuriousWhat is Open + CuriousHello, I’m Craig Constantine 👋
Welcome to Open + Curious.
I believe that great conversation requires true listening and genuine curiosity.
We talk with others every day, but how often do we intentionally practice the art of conversation?
I want to show you how to shift from simply having conversations, to actively creating better conversations.
I hope you will discover what "better" means for your conversations.
…and I promise to do my best to illuminate the art of conversation, without overwhelming you with information.
I promise to encou...
2023-05-1200 min
PodtalkOpportunity with Gabriella PitmanHow can content creators balance the need for consistency and momentum with the risk of burnout and the desire to create meaningful, sustainable work?
The conversation unpacks the delicate balance between consistency and creative freedom for podcasters.
"There is a certain amount of spaciousness in your mind in your emotions in your physical mental space. You need to have that kind of openness that emptiness in order for ideation to occur." ~ Gabriella Pitman (5:37)
The conversation explores the nuanced relationship between creative consistency and personal well-being in podcasting. Challenges such as burnout, audience engagement...
2022-08-2922 min
Movers MindsetPlay - with Kel GlaisterHow does play and movement intersect with personal growth, mental health, and the practice of Parkour?
Exploring how Parkour connects to mental health and play reveals deep personal insights.
"It's all about play. And I think that making— I love strengthening and I love building— you know, physical capacity. But in the end, that's just a couple of stepping stones towards building people's ability to play." ~ Kel Glaister (6:46)
The discussion opens with reflections on the influence of animals, like Kel's dog, on humility and how they bring perspective to human movement practice. The conv...
2022-08-0419 min
PodtalkDrive with Ben MorenoWhat experiences and insights shaped the transition from video to audio storytelling?
A podcaster's journey uncovers the nuances of voiceover work and audio engineering.
"It just puts you down back to the ground and reflect how quick it happened. I had a bad car accident, and it almost took my life." ~ Ben Moreno (22:48)
The conversation explores Ben's creative evolution from photography to video production, and eventually to podcasting and voiceover work. This journey was driven by personal milestones, such as the birth of his daughter, and technical challenges, particularly in achieving quality audio...
2022-07-2724 min
PodtalkExpectations with Jam MayerHow do different communication mediums influence engagement and interaction in personal and professional settings?
Exploring the interplay between technology, generational habits, and learning styles shapes the dynamics of modern communication.
"There is a little bit of a disconnect because there's that expectation from a generation that says you have to show yourself on video, but the digital natives… don't care." ~ Jam Mayer (4:33)
The conversation explores the nuanced ways communication mediums affect engagement. It contrasts the experience of in-person training with digital formats, highlighting the energy and connection possible in face-to-face settings versus the ch...
2022-07-1621 min
PodtalkEmergence with Corey Schlosser-HallHow does podcasting facilitate personal growth and the exchange of insights?
Podcasting invites both hosts and listeners into transformative spaces of thought.
"Doing this work can be playful… and giving others the opportunity to listen in when insight happens is a pretty cool thing." ~ Corey Schlosser-Hall (19:11)
The conversation explores the multifaceted nature of podcasting, particularly its potential to create and share insights. Corey reflects on his podcast "On the Verge," which captures moments of inspiration before they manifest into tangible outcomes. Craig and Corey discuss how meaningful exchanges in conversational formats provide fertile gr...
2022-07-1520 min
PodtalkSpace with Lorraine MargheritaHow can curiosity and conversation techniques enhance personal and professional dynamics?
This conversation explores how curiosity fuels both learning and the sharing of insights in professional settings.
"My brother used to tell me, 'They asked you, just say you don't know,' and I was like: What? No! I'm going to look for the Answer." ~ Lorraine Margherita (3:11)
The discussion begins with reflections on curiosity and its role in personal and professional growth. Lorraine shares her passion for learning and how this trait influences their consulting and podcasting work. The conversation goes into how...
2022-06-1322 min
PodtalkChallenge with Ken KausWhat motivates and challenges individuals when starting and developing a podcast?
Posting a daily question for years transforms a personal habit into a creative legacy.
"I am a creator, like— I have this creative— …how did I do this? I just— …just made a decision one day." (28:35)
The conversation explores the challenges and motivations behind starting a podcast. It begins with reflections on technical aspects such as editing, which surprisingly becomes manageable for Ken due to previous experience with audio software. Imposter syndrome and self-doubt are discussed as significant obstacles to creativity, alongside strategies...
2022-05-1321 min
PodtalkRecharging with Tracy BedfordHow do creative individuals balance personal growth, self-compassion, and the challenges of isolation inherent in artistic endeavors like podcasting and acting?
Balancing the solitude of podcasting with the communal energy of acting is examined through personal anecdotes.
"It’s really just being present and focusing only on that one thing, and I think it’s kind of a meditative experience." ~ Tracy Bedford (20:07)
The conversation examines the personal journey of balancing creative pursuits like podcasting and acting with the emotional toll of isolation and perfectionism. Tracy and Craig discuss the challenges of sustaining creative mome...
2022-04-2222 min
PodtalkOpportunity with Morgane MichaelHow do creative endeavors like podcasting and writing a book evolve and create opportunities for growth and connection?
Exploring how passion fuels creativity in podcasting and writing a book.
"There is an outcome that is super powerful that the present version of you can't even conceptualize for the future." ~ Morgane Michael (4:33)
The discussion begins with Morgane sharing her journey of writing a book and starting a podcast, emphasizing how passion and a sense of purpose drive their creative efforts. The conversation highlights how pursuing projects like these involves balancing a full-time teaching career...
2022-03-2821 min
PodtalkTension with Luke HarrisWhat are the challenges and opportunities of starting and sustaining a podcast, especially in relation to editing, performance, and interviewing?
Starting a podcast reveals unexpected learning curves and creative challenges.
"I think for me that the magic is in having the tension— I think that's where the magic comes from. If I didn’t feel the tension, then I don’t think I’d do as good a job." ~ Luke Harris (15:54)
The conversation explores the technical and emotional challenges of podcasting. Editing emerges as a significant hurdle, with its time-consuming nature and the discomfo...
2022-03-2120 min
PodtalkProcess with James FrickerWhat strategies can podcasters use to manage the complexities of content creation and sustain their passion over time?
The conversation explores how podcasters balance creative ambitions with practical constraints.
"I think what would be a nice way to wrap it— would be, to create some kind of an ebook, or something like that, to condense a lot of the learnings into something." ~ James Fricker (12:24)
The conversation discusses the challenges podcasters face in managing their creative ambitions alongside time and resource constraints. Strategies for prioritizing tasks, such as focusing on specific platforms and using to...
2022-03-1521 min
PodtalkTrust with Brandy Heyde MontagueWhat challenges and insights emerge when discussing the craft and logistics of podcasting?
Exploring the role of trust and preparation in creating meaningful podcast conversations.
"No matter how it goes, it will speak to somebody. Because I also think— I have to remind myself too, that even if the episode I'm doing reaches one person, and it makes a change in the day for that one person, it was worth doing it. And they're reaching more than that, you know?" ~ Brandy Heyde Montague (13:03)
The conversation centers on the art of podcasting, with a fo...
2022-03-0823 min
Movers MindsetPerspectives - with Andy DayHow does photography intersect with movement and identity, and what responsibilities and privileges come with its practice?
Parkour and photography share a symbiotic relationship in challenging barriers and fostering connection.
"Photographing parkour in these spaces was giving these monuments kind of new narratives and demonstrating that beyond the history, there is the potential to make something new that brings people together." ~ Andy Day (6:45)
The conversation explores the interplay between photography, movement, and identity, particularly through the lens of parkour. Topics include how photography informs the practice of parkour and vice versa, the evolution...
2022-03-0223 min
PodtalkMagic with Jey JeyendranHow does podcasting serve as a medium for creativity, self-expression, and transformation, and what challenges and insights arise from engaging in this art form?
Podcasting emerges as both a blank canvas and a stage for personal transformation.
"It's the tricky thing about podcasting, is that it's got a really, super-low barrier to entry, but a super-high barrier to continuation." ~ Jey Jeyendran (7:23)
The discussion begins with an exploration of podcasting as a creative and transformative medium. It highlights the realization that podcasting is more than a simple extension of oneself; it involves curating and...
2021-11-1922 min
PodtalkConversation with Helena RothWhat makes a conversation meaningful and how does one cultivate the skill of engaging in impactful dialogue?
The interplay between coaching and conversational skills reveals itself in surprising ways.
"[I]t's more towards the other [end] in my podcast. […] There hasn't been an agenda. There hasn't been a set timeframe. There hasn't been any, 'this is what we need to get through, or the goal we need to reach, or anything.' And, surprisingly, you know it's gone really well." ~ Helena Roth (1:07)
This conversation explores the dynamics of creating meaningful dialogues, with an em...
2021-11-0422 min
PodtalkPossibilities with Nicole WarnerHow can the concept of possibility be explored and applied to creativity, podcasting, and personal growth?
The interplay between flexibility and structure shapes meaningful projects.
"What's the one thing that you can do right now where you are with what you have? Because that you can actually do something about." ~ Nicole Warner (20:06)
The conversation centers on the concept of possibility and its relationship to creativity, podcasting, and personal development. Nicole and Craig discuss the balance between flexibility and structure in creative work, emphasizing the need to embrace uncertainty while maintaining clear boundaries. They...
2021-09-2324 min
PodtalkConnection with Bryon HowardHow does a supportive community influence the success and motivation of podcasters?
Shared experiences and mutual encouragement shape the journey of podcasting beginners.
"The magic of sound comes through… it surprises you every time." ~ Bryon Howard (9:55)
The conversation highlights the impact of community in the podcasting journey, focusing on how collaboration and mutual encouragement help creators persevere through challenges. Bryon and Craig discuss the importance of connections formed during a podcasting workshop, noting how these relationships motivated them to continue their work despite initial uncertainties. Bryon reflects on how a few key individuals in...
2021-09-1521 min
PodtalkFamily with Steve MululuWhat role does storytelling and legacy preservation play in fostering family and cultural connections?
Cultural heritage is explored through the lens of podcasting as a modern storytelling tool.
"The first time I listened to a podcast, it took me back to my very early childhood years because it reminded me how much my own father, how much my own grandfather, how much stories, how much history, they passed to us after every meal in the evening. It was traditional for us to sit down with our elders, for them to tell us about their upbringing...
2021-08-3020 min
PodtalkMagic with Vivian CarrascoHow does embracing meaningful connections, shifting perspectives, and holding space enhance the experience of podcasting and personal growth?
The conversation explores the transformative power of vulnerability and shifting perspectives in podcasting and beyond.
"I think when we are vulnerable, when we let our guard down—and that's what happens for me when I turn off the video—I let my guard down, and I'm just immersed in the experience." ~ Vivian Carrasco (7:03)
The conversation reflects on the evolving dynamics of podcasting, emphasizing the significance of pre-call moments as spaces for connection and preparation. Vivi and...
2021-08-2622 min
PodtalkJourney with Steve HeatheringtonWhat is the personal and professional journey of someone who engages deeply with podcasting and alpaca farming?
The challenge of helping alpaca owners led to building a community-driven podcast from scratch.
"You're onto a good thing when that happens—the resistance is an indicator and therefore you need to engage with that and find a way through it, round it, over it, whatever to get past it." ~ Steve Heatherington (8:59)
Craig and Steve engage in a conversation that spans podcasting, personal growth, and alpaca husbandry. They reflect on Steve’s podcasting journey, which begins with...
2021-08-0522 min
Movers MindsetSelene Yeager: Menopause, health, and writingWhat challenges and insights arise from navigating menopause, maintaining health, and balancing creative pursuits?
Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, health tracking, and cycling. She discusses her relationship with writing, and what she’s currently reading.
"Women drop out at the other end of the spectrum just as much, because they're alone, their bodies are changing, and it's wors...
2021-08-041h 43
Movers MindsetMike Araujo: Coaching, World Chase Tag, and communityWhat role does movement, particularly parkour, play in fostering personal growth, connection, and creativity?
Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed.
"Everyone needs to find the thing that moves them to move. Whether that be parkour or whatever other sp...
2021-07-091h 25
Movers MindsetCraig Constantine: Experience, pruning, and benefitWhat motivates and defines meaningful conversations in podcasting, and how does preparation and intentionality shape these interactions?
Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with each guest. He unpacks the idea of ‘pruning’ your projects and how reflection is integral to the process. Craig shares his personal reasons for creating the podcast, why video is not on the agenda, and changes we may see moving forward.
"If yo...
2021-03-311h 23
Movers MindsetJosh Wit: Diabetes, training, and balanceWhat drives personal growth, resilience, and connection in the face of challenges like health conditions and cultural transitions?
Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. He shares stories of how diabetes affects his practice, and his thoughts on training and community.
"I had to learn over a long period of time that, 'Wait a minute! If I actually start listening to what my body's telling...
2021-03-171h 04
Movers MindsetAndré Miller: Systema, farming, and philosophyHow can modern individuals reconnect with their environment and integrate practices like farming, movement, and philosophy into their lives for personal and societal benefit?
Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks how he came to his personal philosophy, and how it led him on the path to farming. He shares his thoughts on modern farming, and recreating connection with the environment.
"If you really want good produce, you got to g...
2021-03-1046 min
Movers MindsetVivian Carrasco: Mindset, transformation, and practiceHow do individuals navigate transformation and mindset shifts in their personal and professional lives, and what role does reflection and intentionality play in fostering deeper connections and growth?
Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her touch stones. Vivi unpacks her thoughts on transformation, and how podcasting fits into her journey. She shares her personal practices, thoughts on success, and reflections on her beginnings and her own path.
"When I was going through my transformation, the...
2021-02-241h 16
Movers MindsetHoward 'Cosmo' Palmer: Mindfulness, intention, and cosmonautsHow can individuals use movement, mindfulness, and intentional living to transform their lives and overcome challenges?
Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations.
"For myself is to be an example to the world that you can lear...
2021-02-1741 min
Movers MindsetRenae Dambly: Self care, perception, and competitionHow does an individual's experience with movement and community influence their personal growth and perspective on life?
Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care of herself, especially after moving to Germany. Renae unpacks her perception of herself vs other’s viewpoints, and publicly representing parkour. She discusses climbing, injury, competition, painting, and hitting the ‘plateau.’
"As an athlete trying to make a positive impression on the public, I'm not going to stop traini...
2021-02-1044 min
Movers MindsetMark Balfe-Taylor: Yoga, intuition, and disciplineWhat role do discipline, intuition, and personal transformation play in practicing and teaching yoga?
Mark Balfe-Taylor prefers to ‘go with the flow’ rather than plan everything out… it just so happens that his ‘flow’ led to a successful career as a yoga teacher and trainer. He shares his thoughts on teaching yoga, and the journey he embarked on to get there. Mark discusses the lessons he learned through traveling, and his adjustment to fatherhood. He unpacks the idea of discipline, how it’s impacted his life, his practice, and his work to develop it.
"It was mentally...
2021-02-031h 16
Movers MindsetAmy Slevin: Flow Motion, pain, and routinesHow does one integrate diverse movement practices, personal philosophies, and life experiences to create something unique while addressing challenges like pain and injury?
Not quite fitting in can seem negative, but it is what inspired Amy Slevin to create something new. She unpacks the role movement holds in her life, and how she came to create FlowMotion Yoga. Amy discusses her thoughts on pain and injury, particularly within parkour. She shares her personal routines, habits, and what she’s been reading.
"I started doing yoga— never connected with it, but I wanted it to help me...
2021-01-2744 min
Movers MindsetAlex Pavlotski: Ethnography, leadership, and trajectoryWhat are the intersections of movement practices, leadership, and cultural anthropology?
‘A picture is worth a thousand words’ is a statement that Alex Pavlotski lives by as a cartooning ethnographer. He explains ethnography and anthropology, and shares his thoughts on parkour and where it’s headed. Alex discusses leadership and his project Word Magick, as well as his goals for an illustrated thesis. He unpacks his observations on parkour practice, community, and defining our own future.
"I think the first thing about movement practice is that it’s deeply humbling. The first time you crawl around o...
2021-01-131h 20
Movers MindsetAngie Flynn-McIver: Intention, communication, and storytellingWhat role does intentionality play in effective communication and personal growth?
Although she is officially an ‘expert’ in communication, Angie Flynn-McIver simply considers herself constantly fascinated by it. Angie Flynn-McIver discusses intention; What it is, coaching it, and practicing it. She shares her own stories of intention, coaching, and travel, and gives advice on finding your guiding stars. Angie unpacks her thoughts on the power of storytelling and how to use your intention to chart your course.
"The answer to all of that is intention. The answer to all of that is actually you have to d...
2020-12-231h 29
Movers MindsetDavid Banks: Endurance challenges, performance art, and recoveryWhat inspires the integration of movement disciplines, performance art, and endurance challenges to create a meaningful cultural and personal impact?
Is parkour about athleticism, or performance art? To David Banks, it is both at once. He shares his movement journey and inspirations, from martial arts to parkour to drama. David unpacks some of his projects, including the Movement Card and his various charity endurance challenges. He discusses performance art and how it relates to his parkour practice, and reflects on injury and recovery.
"What is difficult is that our current urban conditions reject the possibility...
2020-12-1641 min
Movers MindsetAdam Echa: Training, travel, and mindfulnessHow do personal practices in movement, mindfulness, and creativity interconnect and influence an individual's approach to life and challenges?
At first glance, Adam Echa is a jack of all trades, but all of his practices and interests are connected. He shares the role of music in his life, his interest in photography, and his experiences riding bicycle deliveries in New York City. Adam discusses his parkour training, flips, cross training, and filming. He unpacks his personal mindfulness practices, and reflects on where and why he wants to travel.
"I love the filming aspect of Parkour...
2020-12-091h 15
Movers MindsetJessi Stensland: Feet, reflection, and natureHow can we incorporate nature and movement into our lives to foster health, reflection, and personal growth?
How does a professional tri-athlete become a barefoot nomad? The path has never been clearer to Jessi Stensland. She discusses the role of movement in her life, before diving into her passion: feet. Jessi unpacks her own journey of foot discovery, and shares foot recommendations for others. She describes her personal reflective practices, and her focus of prioritizing nature in her life.
"In other words, if people come up to me on the trail and they say, 'Do...
2020-12-0246 min
Movers MindsetKyle 'Just Sole' and Dinita 'Queen Di' Clark: Street Dance, culture, and communityWhat roles do culture, community, and personal experience play in shaping the art and teaching of street dance?
Some things go beyond a passion to become a way of life… For Kyle ‘Just Sole’ and Dinita ‘Queen Di’ Clark that way of life is street dance. They share their story; how they started dancing, their backgrounds, and their work as choreographers and professors. Just Sole and Queen Di describe their experiences with dance, from clubbing to teaching, and explain the culture and community of street dance. They discuss family, home and travel, and how dance weaves through everything...
2020-11-181h 28
Movers MindsetThomas Droge and Brenda Kahn: Story, history, and self-perceptionWhat are the ways in which personal narratives, self-perception, and mentorship influence an individual’s path to growth and transformation?
If you want to know someone, have a conversation with them. But if you want to know who they really are, have a conversation with their partner. Thomas Droge and Brenda Kahn share their story and how they’ve changed over the years. They explore the idea of our internal narratives and self-perceptions, finding your own way, and the human experience of time. Brenda and Thomas discuss ways to change the world and the importance of investigating your...
2020-09-241h 50
Movers MindsetCara-Michele Nether: Aikido, wellness, and honestyHow can personal experiences with Aikido and wellness practices be used to help others improve their lives through self-awareness, physical health, and personal growth?
Unexpectedly inheriting an Aikido school may sound overwhelming, but Cara-Michele Nether took it in stride. She sits down to share her journey in Aikido and acupuncture, and what she’s learned from both. Cara-Michele unpacks her views on overall health, and how she helps people improve their lives by focusing on their ‘why.’ She discusses her grandmother, the importance of self-awareness, and her thoughts on Aikido’s usefulness.
"Nobody wants to do somet...
2020-07-221h 19
Movers MindsetThea Rae: Programming, Stunts, and Cross trainingHow can diverse physical practices and creative disciplines inform and enhance each other to foster personal growth and adaptability?
Any mind hell-bent on problem solving inevitably seeks challenge. Thea Rae discusses many things, including her movement background, coding, and stunt work. She unpacks the connections between her art, movement, aerial circus, and programming. Thea explains her varied interests: stunts, circus, cycling, climbing, and ice skating, and why cross training is so important to her practice.
"Movement is also a language to me. Just as much as we can communicate with words, we can also communicate...
2020-06-241h 19
Movers MindsetAndrew Suseno: Ancestors, Parcon Resilience, and racismHow can movement practices like Parcon Resilience foster connection, empathy, and anti-racism in diverse communities?
Andrew Suseno’s Parcon goes beyond the physical to create community and fight racism. Andrew discusses his family, ancestors, and their role in his identity. We explore what Parcon is, why he created Parcon Resilience, and his vision for the anti-racist work it does. Andrew unpacks various pieces of racism in modern America, how Parcon Resilience addresses it, and shares why the work he does inspires him.
"When somebody is Parcon'ing with somebody who might be in a chair— who migh...
2020-06-101h 12
Movers MindsetNikkie Zanevsky: Coaching, inclusivity, and empathyHow can inclusive coaching practices and a focus on empathy improve learning and growth for diverse groups in movement disciplines like parkour?
When she first learned about parkour back in ’06, Nikkie Zanevsky never dreamed it would lead to her quitting her day job and starting her own movement company. Nikkie sits down to reflect on her approach to coaching, structuring classes, and creating an experience for her students. She shares her own methods of learning and growing, and how it impacts her coaching. Nikkie shares her insights on success, inclusivity and gender in parkour, and the importance of...
2020-05-271h 25
Movers MindsetCraig Constantine: End of season 3, 2019 recap, and looking aheadCraig reflects on 2019, thanking the team, and the people who have helped along the way. He recaps what Movers Mindset accomplished in 2019; the podcast being just one area of focus. He shares some plans and hints for what's coming for 2020 and in season 4.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and...
2020-01-0105 min
Movers MindsetCraig Constantine: The value of tradeCraig discusses thinking of interactions as trades of value, whether or not money is used in the process. He explains how we trade directly and indirectly with others daily, and the effects of bringing third parties into trades. Craig talks about ways to trade directly with Movers Mindset; online, offline or by supporting the project financially.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exp...
2019-12-2010 min
Movers MindsetCraig Constantine: Discovery, reflection, and efficacyCraig discusses the benefit of describing your practice, and why three words is an effective way to do it. He shares Movers Mindset's three words for the whole project, and unpacks each of them. Craig explains how Movers Mindset's three words are connected, and what they mean to the project.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and hum...
2019-11-2215 min
Movers MindsetCraig Constantine: Beyond podcasting, community, and whyCraig goes beyond podcasting to unpack another piece of the Movers Mindset project; the Community. He discusses the elements that a community requires in order to be successful, and why we don’t always succeed when creating community online. Craig explains the Movers Mindset community’s purpose, and what you’ll find inside the community.
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes li...
2019-11-1505 min
Movers MindsetCraig Constantine: Three words origin and purposeCraig discusses the origin story and inspiration behind the '3 words' question that ends each Movers Mindset episode. He explains its purpose, and the unexpected power of the question as each guest brings their own history, story, and identity to their answer. Craig shares his own three words, before sharing his personal favorite answer from a guest.
For more information on this episode, go to https://moversmindset.com/55
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why the...
2019-08-2303 min
Movers MindsetMovers Mindset Team: Roles, remote work, and passionWhat are the unique roles and collaborative processes behind the production of Movers Mindset podcast episodes?
In our special 50th episode, the Movers Mindset team gets together to discuss what we do, and how far we've come. Each team member explains what they do in the team, and how all of our roles fit together. We talk about working remotely, the freedoms and challenges that come with it, and some of the strategies we use to help with that. The team discusses favorite episodes, things we've learned, and what each of us has found to be very...
2019-07-241h 50
Movers MindsetAmos Rendao: Journaling, nutrition, and self talkWhat does it take to balance creative passion, personal growth, and professional responsibility while navigating life's unpredictable journey?
Amos Rendao reflects on what music means to him, flowing vs planning, and the benefits and importance of journalling. The conversation turns to the idea of success and what that means, before moving to Aikido, and information activism. Amos shares his insights on diet and nutrition, his journey with injuries and recovery, and how he manages self talk.
"Journaling is such an important way to develop a relationship with yourself." ~ Amos Rendao (49:50)
The conversation covers...
2019-07-101h 29
Movers MindsetCraig Constantine: Philosophy, value, and masteryCraig unpacks the philosophical motivations behind the podcast, discussing movement as an intellectual path, going beyond the physical. He delves into the importance of learning from experts, pushing human potential, and pursuing mastery. Craig explains his goal of fostering discussion and sharing ideas, and invites listeners to join in that goal.
For more information on this episode, go to https://moversmindset.com/43
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the...
2019-06-0704 min
Movers MindsetMandy Lam: Community, travel, and self reflectionWhat motivates individuals to embark on journeys that are deeply personal, yet intricately tied to the people and communities they encounter along the way?
Mandy Lam dives right into discussion about her travels, the characters she’s met and communities she has visited. She and Craig discuss the ethos and spirit of Évry Move, where they sat down to talk, as well as their experiences with the Yamakasi. Mandy also shares her thoughts on what makes a good community, the importance of solo training and self reflection, and finally gets around to discussing her major concussion.
"...
2019-02-061h 53
Movers MindsetCraig Constantine: Podcast origin, Movers Mindset past, present, and futureIn a reversal of roles, this episode features Craig as the guest, interviewed by Movers Mindset's production manager, Kristen. They discuss all things related to the podcast, from its origin, how we got to where we are, and the unseen difficulty involved in "just making a podcast." Craig opens up about why he chose to make a podcast, what it means to him, and where he hopes to take it.
For more information on this episode, go to https://moversmindset.com/25
--- Hello👋 I'm Craig Constantine.
In the Movers Mindset podcast, I talk with...
2019-01-0930 min
Movers MindsetMartin Kallesøe: Coaching, coffee, and Street MovementWhat lessons can we learn from integrating Parkour into structured educational settings and promoting personal growth through physical movement?
In this episode of Movers Mindset, Craig talks with Martin Kallesøe of Street Movement. They discuss Martin’s unique introduction to parkour, his thoughts on coaching, and Danish Parkour’s coffee culture. He also touches on his first experiences with the Yamakasi, as well as the history and culture of Street Movement and the International Gathering at Gerlev.
"Don’t lose joy. If you lose joy in Parkour, don’t quit. Tone it down, keep doing it...
2018-12-2937 min
Movers MindsetStany Boulifard Mallet: Art du Déplacement, the Yamakasi, and motivationWhat is the deeper philosophy behind Art du Déplacement, and how does it shape both movement practice and personal growth?
Stany Boulifard Mallet sits down with Craig to discuss his Art du Déplacement (ADD) journey, his practice, and his relationship with the founders. He shares how he met the Yamakasi, and the impact that they have had on his training over the years. Stany also unpacks his thoughts on the motivation behind ADD and his own reasons for training.
"You can choose to be ready; you can choose to train." ~ Stany Boulifard Mallet (18:20)...
2018-12-0730 min
Movers MindsetJohn 'Hedge' Hall: Scottish viewpoint, cultures, and societyWhat lessons can parkour teach about culture, education, and personal development?
Craig travels to Edinburgh, Scotland to interview John “Hedge” Hall about the culture of parkour, his ideas on how Scotland views parkour, and his own personal movement journey. Hedge unpacks how different cultures and societies adapt parkour to fit them and the impact of cultural norms on their practice. Touching a bit on coaching, Hedge discusses the impact of educational environments on his students.
"Parkour is shaped like the hole that people feel is missing in their society." ~ John 'Hedge' Hall (12:00)
The conv...
2018-11-2240 min
Movers MindsetVille Leppanen: Life-long learning, coaching, and intervalsWhat lessons can we learn about personal growth, community building, and training innovation through parkour?
Craig sits down to interview Ville Leppanen, a lifelong learner and member of the Finnish Parkour community. Ville discusses how he uses different tools in his coaching, how to work smarter instead of harder, and how he uses interval training to help him in parkour. Finally, Ville touches on how his coaching has evolved over the years and how his teaching has helped him learn things about himself.
"For me, the process is, 'okay, I have this idea and… I ha...
2018-11-0639 min
Movers MindsetSebastien Foucan (Part 3 of 3): Movement journey, path to truth, and coaching stylesWhat are the deeper implications of autonomy, curiosity, and the evolving dynamics of coaching within the context of parkour and personal exploration?
In the final part of our 3-part interview with Sebastien Foucan, Craig and Seb continue to discuss his movement journey. Sebastien brings to light what he sees as his “Path To Truth.” They discuss his relationship with learning, different coaching styles, and wrap up with Sebastien’s three words.
"I'm an explorer, nothing stays static. I'm still evolving." ~ Sebastien Foucan (12:30)
Sebastien Foucan reflects on his personal evolution from a disengaged student to a d...
2018-10-2238 min
Movers MindsetSebastien Foucan (Part 2 of 3): Training, coaching, and preparationWhat strategies and principles underpin effective training, mental resilience, and personal growth?
Sebastien Foucan and Craig continue their conversation in the second part of Sebastien’s three part interview. In this episode, Sebastien discusses how he trains, how he coaches, and how he prepares for his roles in various movies and films. Craig and Sebastien also discuss the influence genetics and natural skill has on the success of a person in their sport.
"Being always in motion keeps you fit and healthy. And if you don't push too much that's good, it's good for you." ~ Se...
2018-09-1836 min
Movers MindsetTravis Tetting: Building things, faith, and familyWhat lessons can be drawn from navigating challenges and fostering perseverance in life, community, and personal growth?
Travis Tetting joins Craig for a heartfelt discussion of his coaching journey, community, and building things from the ground up. Along the way he describes his love for his community and the rewards of coaching. Travis explains how his bond to his family and Christian faith have given him the strength to get to where he is today.
"I think, at the heart, at the core of a 'heart of thankfulness', is that ability to see what’s sh...
2018-09-0240 min
Movers MindsetSebastien Foucan (Part 1 of 3): Explorer, evolution, and adaptationWhat is the role of exploration in achieving personal growth and self-mastery?
Sebastien Foucan joins Craig for the first of a three part interview. Sebastien is best described – in his own words – as an explorer. Craig and Sebastien talk about what he means by explorer and how his journey of exploration has evolved over the years.
"The purpose of it is liberation and self-development." ~ Sebastien Foucan (6:00)
Sebastien Foucan discusses his evolution as an explorer, emphasizing how his experiences with Parkour, freerunning, and L'art du Déplacement reflect a personal journey of discovery. He descr...
2018-08-0636 min
Movers MindsetAndy Taylor: Gym building, inspiration, and build standardsWhat are the key considerations in designing, constructing, and sustaining inspiring gym spaces that foster exploration and play?
Andy Taylor discusses the intricacies of designing and building a great parkour gym. Along the way, we talk about what makes a gym inspiring, the evolution of build standards that are safe without limiting parkour vision, and how parkour has been instrumental in the development of a young autistic girl.
"When I sit down to design a gym, I try to call to the inner child that is in us that makes us wanna play." ~ Andy Taylor (1:30)
2018-04-1535 min