Shows
More Train, Less Pain; Engineering the Adaptable AthleteS6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PTIn today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's model of "Catch -> Fall + Bounce -> Shift + Spiral" and Craig’s Model of "Relax your back -> Push the world away ->Quicker, shorter steps”.
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Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: ht...
2026-01-1255 min
More Train, Less Pain; Engineering the Adaptable AthleteS6E5: Postural Restoration Informed Therapy with Craig DepperschmidtOn today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection.
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2025 Boston Health & Performance Summit November 2nd:
https://www.reframeperformance.com/2025-bhps
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
2025-10-201h 09
Conversation Pace with FRE8. Coach Craig DepperschmidtWe catch up with Coach Craig, our team coach for over 6 months now!Craig is from Loveland, CO. He played all the sports growing up until he discovered a calling for endurance activities. He has a passion for running, triathlons, climbing 14ers, and spending time with his wife and two year old daughter.Craig really enjoys helping people get healthy so they can enjoy an active lifestyle without limitations. He also enjoys seeing people achieve their optimal performance through coaching and bridging the gap between rehab and performance.Academic and Professional:
2024-04-0832 min
The Postural Restoration PodcastEpisode 32: Craig Depperschmidt, DPT, PRCIn this episode of the Postural Restoration Podcast i am joined by Craig Depperschmidt, DPT, PRC. Craig grew up in Loveland, CO and finished his degree in Integrative Physiology from the University of Colorado at Boulder. After spending a summer biking across the country, he headed to Flagstaff, Arizona, where he graduated with distinction from Northern Arizona University with a Doctorate in Physical Therapy. From an early age, due to an active lifestyle, Craig became aware how a restriction or injury in one area of his body effected his whole system, and through multiple sports and associated injuries he le...
2023-03-021h 17