Shows
The Self-Science Podcast with Dr Craig Duncan#216 - Being hereOver 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by email drcraigduncan@gmail.com
2022-10-0308 min
The Self-Science Podcast with Dr Craig DuncanAre you getting enough LIGHT in your LIFE?Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health. Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health. You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au
2022-01-1117 minThe Self-Science Podcast with Dr Craig Duncan#204 - Happy 2022In this episode, Dr Craig talks about making positive changes in your life to enhance your health. Dr Craig's book Self-Science can be purchased at www.drcraigduncan.com.au. Ask questions on Instagram @drcraigduncan
2022-01-0411 minThe Self-Science Podcast with Dr Craig Duncan#202 - The Lessons of LifeIn this episode, Dr Craig discusses how life is a never-ending learning experience. We just need to be open to what is being taught
2021-12-1217 minThe Self-Science Podcast with Dr Craig Duncan#201 - Facts about sleepIn this episode, Dr Craig shares several critical facts about the importance of sleep. If sleep is a problem for you or someone you know, this is a great episode to listen to. Dr Craig discusses sleep in his book Self-Science: A study of you by you (get your copy athttps://drcraigduncan.com.au/shop/). Why We Sleep by Mathew Walker is also an excellent book about sleep.
2021-12-1008 minThe Self-Science Podcast with Dr Craig Duncan#200 Are you maximiaing your potential?Dr Craig discusses potential and how reflection is a crucial step in the process of optimising you
2021-12-0704 minThe Self-Science Podcast with Dr Craig Duncan#199 - Obsessive ConnectivityIn this episode, Dr Craig reads a chapter from his book. Self-Science: A study of you by you that focuses on managing our use of technology. Is technology a positive or negative in your life?
2021-12-0510 minThe Self-Science Podcast with Dr Craig Duncan#196 - Never underestimate the power of being gratefulIn this episode, Dr Craig takes about how gratitude is one of the most powerful influences on our life
2021-12-0218 minThe Self-Science Podcast with Dr Craig Duncan#195 - Never stop dreamingIn today's episode, Dr Craig talks about living a purposeful life
2021-12-0106 minThe Self-Science Podcast with Dr Craig Duncan#194 - Is the news good for you?We often speak about our control zone, and today Dr Craig discusses the news and if it is helping or hindering our life. We have the ability not to listen or read the information, and this could be a great decision - sometimes
2021-11-3005 minThe Self-Science Podcast with Dr Craig Duncan#193. - What can you control?In this episode, Dr Craig reads a passage from Seneca, the great stoic philosopher and discusses control and being in the present
2021-11-2905 minThe Self-Science Podcast with Dr Craig Duncan#192 - Self-Science and SleepIn this episode, Dr Craig reads a chapter from his book Self-Science that focuses on sleep. If you want to purchase the book, go to drcraigduncan.com.au
2021-11-2813 minThe Self-Science Podcast with Dr Craig Duncan#191 - UpdateIt's been nearly two months since the last podcast, so Dr Craig gives a quick update on what's been going on
2021-11-2710 minThe Self-Science Podcast with Dr Craig Duncan#189 Doing your BestWe can’t control if we win or lose, but we can control our effort. Don’t live life half-hearted life and start creating a “doing my best” attitude to everything. Contact Dr Craig @drcraigduncan on social media or drcraigduncan@gmail.com
2021-09-1806 minThe Self-Science Podcast with Dr Craig Duncan#188 - WisdomIn this episode, Dr Craig speaks about the value of wisdom and how important wisdom is to making good decisions.
2021-09-1314 minThe Self-Science Podcast with Dr Craig Duncan#186 - Dr Craig on the BodyScience podcast - COVID, LOCKDOWN & STRESS: WIll it ever end?I appear regularly on the Body Science Podcast, and it is a great podcast to subscribe to (https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851). This episode is from a recent interview I did with my friend Greg Young, a co-founder of body science (www.bodyscience.com.au), an Australia leading supplement company and one of my favourite organisations in the World. We discuss Covid, Lockdowns & Stress: Will it ever end? I take a positive view of present difficulties and focus on what we can control and what we can do to keep us in the best possible physiological...
2021-08-0336 minThe Self-Science Podcast with Dr Craig Duncan#185 - Leadership in SportIn this episode, Dr Craig is interviewed by Dr Michael Noetel in the first of a 10 part series on leadership.
2021-07-2545 minThe Self-Science Podcast with Dr Craig Duncan#184 - Dr Craig with Dr Andy Harper on The Soccer Doctors PodcastThis is from my other podcast, The Soccer Doctors, where my great friend Dr Andy Harper and I discuss sport, football and life. I'm sure you will enjoy it, and if you want to check out other episodes, you will find it available wherever you listen to podcasts
2021-07-231h 08The Self-Science Podcast with Dr Craig Duncan#182 - Ask Dr Craig #4Here is your weekly dose of Ask Dr Craig. If you have a question, please send it in, and Dr Craig will answer it in a future episode.
2021-06-3012 minThe Self-Science Podcast with Dr Craig Duncan#181 - Dr Craig interviewed by Dr Andy Harper (Soccer Doctors Podcast)In this episode, we have used an episode for our Soccer Doctors Podcast where Harps interviews Dr Craig about his recent trip to UAE to work with that countries national team. Soccer Doctors is our recent new monthly podcast where Dr Andy and Dr Craig discuss football, sport, and life, so please have a listen and venture across to Soccer Doctors and listen to some of the other episodes.
2021-06-271h 15The Self-Science Podcast with Dr Craig Duncan#180 - Are you Languishing?The last 18 months have been difficult for many of us, and the difficulties and disruptions to life will continue. Dr Craig discusses the concept of languishing and how so many of us have put our life on hold rather than embrace every day. It has been and continues to be difficult but let's not waste any more days thinking about how hard life is and start moving in a positive direction to start flourishing.
If you want to contact Dr Craig
Instagram/Twitter/Facebook @drcraigduncan
Website drcraigduncan.com.au
Email drcraigduncan@gmai...
2021-06-2621 minThe Self-Science Podcast with Dr Craig Duncan#179 - Ask Dr Craig #3 NutritionDr Craig discusses nutrition and what he has been up to recently. Good nutrition starts with self-awareness and identifying what you are presently eating and then making adjustments. Like exercise people often start on a lifestyle that is too difficult but with the self-science approach its all about small steps that lead to lifelong positive changes.
2021-06-2221 minThe Self-Science Podcast with Dr Craig Duncan#178 - Why Exercise?In this episode, Dr Craig talks about why exercise or any movement will make life better. So often, exercise is seen as this huge mountain to climb when all we need to do is start moving more today than yesterday. Build the relationship with movement first before you start thinking about intense workouts or following some program you have seen on youtube. The most important thing is to start and make movement part of the rest of your life.
Any questions contact Dr Craig
Instagram @drcraigduncan
Email drcraigduncan@gmail.com...
2021-06-1915 minThe Self-Science Podcast with Dr Craig Duncan#177 - Reflecting on LifeIn this episode, Dr Craig takes you through a reflection on life. Make sure you find a quite place and don't do this whilst driving. Take the time to do this as it can make all the difference
It’s not just another day
Do you think you will live forever? I’m sure you know you won’t, but are you living your life like it will be endless?
It seems so many of us don’t embrace each day with what a new awakening deserves
Logically we know th...
2021-06-1412 minThe Self-Science Podcast with Dr Craig Duncan#176 - #2 Ask Dr CraigOur weekly Q & A with Dr Craig. If you want questions answered, please write to Dr Craig @drcraigduncan on Instagram or even leave a voice message here. Dr Craig this week answers questions on starting an exercise program and what and when to eat before sport.
2021-06-1011 minThe Self-Science Podcast with Dr Craig Duncan#175 Obsessive Connectivity - Is your phone a problem for you?In this episode, Dr Craig discusses the issues that we all face with the increased reliance on technology. Is your phone a problem for you? We all struggle with the usage of technology, and it's not about removing it, but like all things, it's about finding a balance
2021-06-0912 minThe Self-Science Podcast with Dr Craig Duncan#174 - Sleep FactsSleep is the foundation for great performance. Dr Craig talks about several sleep facts that may interest you and, most importantly will demonstrate just how valuable sleep is for our overall health. An infographic with these facts can be found on Dr Craigs Instagram @drcraigduncan at the infographics icon
2021-06-0609 minThe Self-Science Podcast with Dr Craig Duncan#173 Shortcuts and long term progressIt seems we live in a world that is obsessed with taking shortcuts. Dr Craig discusses shortcuts and how in most instances they won't get you long term success
2021-06-0306 minThe Self-Science Podcast with Dr Craig Duncan#171 Living in the momentIn this episode, Dr Craig passionately speaks about living in the moment and how it’s time to stop wasting days. If your in a rut these few minutes maybe what you need to kickstart some action
2021-05-2605 minThe Self-Science Podcast with Dr Craig Duncan#170 - Dealing with difficult peopleIn this episode, Dr Craig talks about "annoying" people and how it is best to change our view. We are all unique, and let's view others from this perspective rather than judging them and sentencing them to the "annoying" person category.
2021-05-1904 minThe Self-Science Podcast with Dr Craig Duncan#169 Give yourself SpaceIn this episode, Dr Craig talks about how not to live in a constant state of anxiety
2021-05-1606 minThe Self-Science Podcast with Dr Craig Duncan#166 Being Present & Showing UpHow often are you somewhere but not really there? You are listening but not really hearing? Your mind is focused or consumed with work, but you're not at work. Listen to Dr Craig discuss this problem and how important it is for us to be present and show up when our friends and family need us.
Contact Dr Craig at www.drcraigduncan.com.au
2021-04-2308 minThe Self-Science Podcast with Dr Craig Duncan#165 STOP, REFLECT & APPRECIATEWe all have those days that don't go according to plan. The days where we don't feel motivated to get things done. The days where we see everything through "doom & gloom" glasses. One tact I have found that helps me is to STOP and look around, REFLECT on the wonderful things that I can see & APPRECIATE what I have in my view. This act of gratitude will help you and may help you get out of a dark mood. It's important to accept these moods but try this little gratitude practice, and I hope it helps.
Our podca...
2021-04-1705 minThe Self-Science Podcast with Dr Craig Duncan#164 CuriosityAre you eager to learn? Are you interested in others? We are all curious when we are young, but as we age, it seems our curiosity diminishes. Dr Craig talks about the value of curiosity and how it can make your life better if you start being curious 24/7
As always, we love your feedback, so any questions, just ask. Self-Science Dr Craigs latest book is available, and if you like the podcast this is a great way to support it.
2021-03-2007 minThe Self-Science Podcast with Dr Craig Duncan#163 Leadership and EgoDr Craig talks about ego and its impact on all of us, particularly when we are leading. There will be a much longer discussion about this topic in an upcoming episode of the Body Science podcast with our great friends at www.bodyscience.com.au. As always, if you have any feedback, contact us and remember Self-Science - A study of you by you is now available to purchase at www.drcraigduncan.com.au
2021-03-1607 minThe Self-Science Podcast with Dr Craig Duncan#10 Dr Craig Interviews - PRODUCTIVITY with sport psychologist Dr Michael NoetelIm very excited about this episode with my friend Dr Michael Noetel. Michael is one of the most productive people I know and I was curious to find out what methodology Michael uses to be so productive. I learnt a great amount and I'm sure you will also. Please read about Michael below and enjoy the episode
Dr Michael Noetel
Research Fellow
M App Psy (Sport and Exercise), BSc (Adv, Hons)
Finding the truth is hard. We're all prone to biases and can only spend so much time learning about the world. How c...
2021-02-2649 minThe Self-Science Podcast with Dr Craig Duncan#9 Dr.Craig Interviews - Andy HarperThis episode is with my great friend Andy Harper. Andy was an Australian football (soccer) player who played in Australia's National Soccer League for St George, Marconi, Brisbane Strikers and Newcastle United. Since retiring in 2001, he has written several books, the most popular being (Johnny Warren's biography), Sheilas, Wogs and Poofters, The Incomplete Biography of Johnny Warren & Soccer In Australia and Changing the Game (Ange Postecoglou Biography). Andy is also known as a commentator and analyst in Australia with Fox Sports. However, more than anything, Harps is one of my closest friends. I was so fortunate to meet when we...
2021-02-101h 51The Self-Science Podcast with Dr Craig Duncan#160 - Sleep is the FOUNDATION of performanceIn this episode, Dr Craig reads a chapter from he's book Self-Science A study of you by you which is focussed on sleep. 94% of the Western Population have issues with sleep, and are you one of them? Please contact Dr Craig or ask a question and we will answer it.
In this episode, Dr Craig talks about blue light blocking glasses, and these can be purchased at www.the100xproject.com and Self Science the book can be purchased at www.drcraigduncan.com.au.
Dr CRaig also spoke about the Apple Watch that can be p...
2021-02-0112 minThe Self-Science Podcast with Dr Craig Duncan#159 Self-CompassionSelf-compassion involves treating yourself with the same kindness, concern and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the human experience. To give oneself compassion, one must be able to turn toward, acknowledge, and accept that one is suffering, meaning that mindfulness is a core component of self-compassion.
In this episode, Dr Craig discusses self-compassion and how an unkind inner voice may be causing you problems.
Here is a good...
2021-01-1911 minThe Self-Science Podcast with Dr Craig Duncan#158 Control and 2021There are things in our control, somewhat in our control and many outside our control. This week Dr Craig discusses control and how we need to manage our perception so we don't get caught up in the stress of trying to control what we can't.
If you have any questions you want to be answered please contact
Instagram/Twitter @drcraigduncan
Website drcraigduncan.com.au
Facebook Dr Craig Page https://www.facebook.com/drcraigduncan
2021-01-0610 minThe Self-Science Podcast with Dr Craig Duncan#157 MortalityIn this episode, Dr Craig talks about Mortality, Self-Science and the Deathbed Scorecard.
Buy Self-Science and the 100X Journal at www.the100xproject.com
2021-01-0415 minThe Self-Science Podcast with Dr Craig Duncan#156- New Years Resolutions 2021Be kind to yourself and don't set yourself up for failure with your2021 New Years Resolutions. Dr Craig discusses how best to make your resolutions into lasting habits.
As always if you want to discuss anything, please contact Dr Craig @drcraigduncan Twitter/Instagram drcraigduncan@gmail.com www.drcraigduncan.com.au and thanks to Brendon Kenny for the original music
2020-12-2909 minThe Self-Science Podcast with Dr Craig Duncan#153 - How much time do you waste?De Craig discusses time and how we need to reflect on where we waste time. We have limited time, so let's use it wisely. Buy Self-Science www.the100xproject.com and contact Dr Craig on all socials @drcraigduncan
2020-12-1306 minThe Self-Science Podcast with Dr Craig Duncan#151 The Deathbed Scorecard (DBS)To help you find purpose and reflect on what is Important Dr Craig talks about the Deathbed Scorecard. New year is fast approaching and this is a great time to reflect on 2020 and start preparing for the future
Buy Self-Science www.the100xproject.com
Message Dr Craig on Instagram @drcraigduncan
Leave a message here https://anchor.fm/drcraigduncan/message
Dr Craigs Website www.drcraigduncan.com.au
Our Company www.performanceia.com.au
2020-12-0107 minThe Self-Science Podcast with Dr Craig Duncan#150 The Tombstone Tagline (TST)Dr Craig talks about your TST as a great way of getting your life on track. Starting with the end in mind will help you find your purpose and get focussed on what is really important.
2020-11-2905 minThe Self-Science Podcast with Dr Craig Duncan#149 What I have learnt from 2020 Part 2Dr Craig completes he's top 10 lessons from 2020. Please contact Dr Craig on the link below with any questions
https://anchor.fm/drcraigduncan/message
2020-11-2808 minThe Self-Science Podcast with Dr Craig Duncan#148 What I have learnt from 2020 PART 1In this episode, Dr Craig discusses what he has learnt from 2020 and encourages everyone to start reflecting on what they have learnt. We would love to hear from you on this topic.
2020-11-2704 minThe Self-Science Podcast with Dr Craig Duncan#147 - Interview about Sport ScienceThis is a special episode where a podcast from Nepal interviews Dr Craig. All things human performance are discussed, and it's a good chance to hear Dr Craig on the other side of an interview. If you have any questions, please send them in or contact Dr Craig direct
www.drcraigduncan.com.au
2020-11-2451 minThe Self-Science Podcast with Dr Craig Duncan#144 Creation not DestructionCreating anything is good for our psychological health but being destructive causes stress and anxiety. In this podcast, Dr Craig discusses the beauty of creation and how positive it can be in your life
2020-11-1605 minThe Self-Science Podcast with Dr Craig DuncanWhy the NAME change?A special episode to discuss the recent name change to The Human Performance Podcast with Dr Craig Duncan. The name is more representative of the podcast, and although much will stay the same, we will introduce more long-form discussions, question & answer and continue with our short reflections.
I hope you continue to support the podcast and please share with people that you think will benefit from our discussions.
2020-11-1301 minThe Self-Science Podcast with Dr Craig Duncan#7 Dr Craig Duncan Interviews - Guido SeerdenGreat to have my friend Guido Seerden on the podcast. Guido is based in the Netherlands and is a football coach, sports scientist, mentor and human performance coach. Guido has a Masters in Sports Science and is completing postgraduate study in body orientated psychotherapy. Guido has worked with football teams in Saudi Arabia, South Africa, United Kingdom, UAE and Holland. Guido has a great interest in Human Performance from a holistic perspective, and we cover a vast range of topics from football to stoicism to body orientated psychotherapy.
Guido can be found at
BLOG - https://pro-gress.nu/
TWITTER - @g...
2020-10-241h 11The Self-Science Podcast with Dr Craig Duncan#141 - Culture starts with LeadershipDr Craig discusses the importance of leadership and self-leadership in the creation of a positive culture. Contact Dr Craig @drcraigduncan on Instagram, Twitter and Facebook Website: drcraigduncan.com.au . New book Self-Science A Study of You by You can be bought at www.the100xproject.com
2020-10-2010 minThe Self-Science Podcast with Dr Craig Duncan#140 What is Self-ScienceIn this special episode Dr Craig reads a chapter from the book Self-Science that is now available at drcraigduncan.com.au or the100xproject.com
2020-10-1310 minThe Self-Science Podcast with Dr Craig Duncan#136 - Live your desired lifeDr Craig talks about living a life desire and taking the time to reflect on the life you desire. Self-Science - A study of you by you is my new book and it’s out now - go to drcraigduncan.com.au to purchase
2020-10-0209 minThe Self-Science Podcast with Dr Craig Duncan#135 - Stop the race and slow downIs your life a race? Are you racing from one meeting to the other, from one place to another? Why? Are you living your desired life? Dr Craig talks about reflecting on what life you want and the need to slow down
2020-09-3005 minThe Self-Science Podcast with Dr Craig Duncan#133 FearWhat do you fear? Fear takes you away from the present and makes sure you will never maximize your potential. Dr Craig talks about embracing fear and NOT avoiding it.
2020-09-2809 minThe Self-Science Podcast with Dr Craig Duncan#132 - Sleep RoutinesSleep is the foundation of performance and maybe a happy life so it's imperative we get this part of our life right. Dr Craig talks about having a sleep routine and how a routine might be the key to great sleep. Also Dr Craigs new book Self-Science - A Study of You by You is now out and you can buy it at www.drcraigduncan.com.au or go to @drcraigduncan on Instagram and the link is in the bio
2020-09-1609 minThe Self-Science Podcast with Dr Craig Duncan#131 - Are you stuck?Dr Craig discusses the difficulties of these times and how it's vital to b kind to yourself
2020-09-1208 minThe Self-Science Podcast with Dr Craig Duncan#6 Dr Craig Interviews - Donny SingeDonny Singe returns for more fantastic insight into the world of high performance sport and life in general. Some great takeaways on how to deal with difficult times at work and life
2020-08-2542 minThe Self-Science Podcast with Dr Craig Duncan#5 Dr Craig Interviews - Luke MathersI'm so excited about this interview with Luke Mathers (www.lukemathers.com.au) the author of Stress Teflon. This is a must-listen as Luke has so much wisdom and I always get insight from every one of our conversations.
Luke Mathers has a rare magnetism that occurs when you meet truly authentic people. He is someone that cares about the people he meets and he shows it. Luke is a husband and father and true Australian visionary who refuses to conform and believes in doing good and making the world a better place.
Growing up...
2020-07-3057 minThe Self-Science Podcast with Dr Craig Duncan#128 - Kindness can make the world a better placeIn this episode, Dr Craig gives a challenge to all of us to do 3 acts of kindness every day. We can all make the world a better place just by being kind Dr Craigs new book Self-Science - A study of you by you will be out by September, so if you are interested, please make contact
2020-07-2905 minThe Self-Science Podcast with Dr Craig Duncan#127 - Live your ”GOOD LIFE”Dr Craig discusses the concept of living a ”good life” and how this must be specific to YOU. It's important whatever your ”good life” is that you start living it now.
2020-07-1806 minThe Self-Science Podcast with Dr Craig Duncan#126 - The WorkplaceWe spend over 30% of our time at work, additional time commuting to work and even more time thinking about work. Problem is up to 85% of people are unhappy at work. Dr Craig discusses this issue and how leadership and self-leadership plays a critical role
2020-07-0409 minThe Self-Science Podcast with Dr Craig Duncan#125-One of those daysThere will always be days that e are not 100% and that's 🆗. These days are often when we lean the most. Dr Craig talks about these days and go important it is to Know Thyself so you can determine why you are not in your optimal zone
2020-06-2708 minThe Self-Science Podcast with Dr Craig Duncan#124 - Take responsibility for your LifeDo you blame others for not having the life you desire? Do you outsource your happiness? Dr Craig talks about gratitude and freedom and how taking responsibility for your life will lead you in the right direction
2020-06-2006 minThe Self-Science Podcast with Dr Craig Duncan#123 Are YOU Present?In this episode, Dr Craig discusses how important it is to be present when you are with people. There is no doubt distractions are part of our lives, BUT when we are with others, it is vital for them and us that we are FULLY listening. We all know this, but we so often don't do it.
Please subscribe to our podcast and share it where possible.
Read more from Dr Craig at www.drcraigduncan.com.au and follow him @drcraigduncan on all social media channels.
2020-06-1809 minThe Self-Science Podcast with Dr Craig Duncan#4 Dr Craig Interviews - Gary ColeGary Cole played for the Australian National Football Team, coached at the Australian Institute of Sport, was football manager at Melbourne Victory and Sydney FC. He has had an extensive career in football and is one of the most respected people in Sport in Australia. However, like all our guests, this is just the start as Gary is also a fantastic person that inspires me with his outlook on life and the impact he has on others. We discuss Gary's origins and also his recent battle with a significant illness. I enjoyed this interview very much, and I know you...
2020-06-111h 29The Self-Science Podcast with Dr Craig Duncan#121 - Do your jobWe have become too reliant on applause for just doing our duty, job or even for why is right. Dr Craig speaks about this issue and what reward we should be looking for
2020-06-0206 minThe Self-Science Podcast with Dr Craig Duncan#3 Dr Craig Interviews - John AloisiJohn Aloisi is a former professional football (Soccer) player and now is a professional coach. John had an incredible career as a player with 459 appearances and over 120 goals. He is remembered for scoring the final penalty to get Australia to the 2006 World Cup but also as the only Australian to play in the English Premier League, Italian Seria A and the Spanish La Liga. John has coached Melbourne Heart and Brisbane Roar in the A-League and has an outstanding future in coaching.
In this interview we talk about Johns early days growing up in Adelaide, the AIS, going to Europe a...
2020-06-021h 23The Self-Science Podcast with Dr Craig Duncan#2 Dr Craig Interviews - Donny SingeDonny Singe has 25 years experience at the highest level of professional sport working in rugby league, ice hockey , rugby and tennis. He also spent 5 years in the military and is the high performance manager of Manly in the NRL. Donny is also an executive coach and speaker and is one of my favourite people - I’m sure you will enjoy this
2020-05-251h 03The Self-Science Podcast with Dr Craig Duncan#120 - What is stopping you?Every day we live we are closer to our last day so why is stopping you making today and every day memorable. Dr Craig talks about the importance of getting your physiological state right and how important this is. It's time to get your exercise, sleep, nutrition etc on he right track
2020-05-2509 minThe Self-Science Podcast with Dr Craig Duncan#119 Desire what you haveHumans always seem to keep wanting what they don’t have - more, more , more - Dr Craig talks about desiring what you already have and making the most of it
2020-05-2306 minThe Self-Science Podcast with Dr Craig DuncanThe Dr Craig Interviews #1 - Terry McFlynnThanks for supporting the podcast and this is the first of a new part of the podcast where I will interview people who have been involved in Human Performance at the highest level. These great humans will come from sport, the corporate world, military, education, or any area of life. Our first guest is one of my favorite people Terry McFlynn who was a professional football (soccer) player and now has gone on to have a great career in administration in the sporting arena. We discuss Terry's origin story, his career in football, and the transition post-retirement.
2020-05-181h 31The Self-Science Podcast with Dr Craig Duncan#118 The Power of KindnessThe importance of kindness is often underestimated - Dr Craig talks about how kindness is one of life secrets
2020-05-1802 minThe Self-Science Podcast with Dr Craig Duncan#113- Life is shortDon't judge a life by how long it is but rather what we accomplish. Dr Craig talks about making the most of our life and how the death bed scorecard can really help
2020-04-2806 minThe Self-Science Podcast with Dr Craig Duncan#112 - the Amygdala hijack and understanding stress, anger and frustrationIn this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain
2020-04-2808 minThe Self-Science Podcast with Dr Craig Duncan#111 - The 3 R’s + R - Reflect, Refocus, Reset and RepearDr Craig talks about the 3 R’s and how this is a great time to practice this technique
2020-04-2611 minThe Self-Science Podcast with Dr Craig Duncan#108 Self-Isolation to Strengthen SelfThis is a difficult time but crucial we manage our stress and anxiety. In this episode Dr Craig speaks about the key factors that will enhance your immune system and help you navigate the difficulties of this time
2020-04-0704 minThe Self-Science Podcast with Dr Craig DuncanDeathbedscorecardTo embrace life we need to embrace death - Dr Craig gets deep with some very practical points on how to maximize your potential and how to develop and use a Deathbedscorecard to enhance every day
2020-01-1812 minThe Self-Science Podcast with Dr Craig Duncan02-01-2017Know Thyself - today Dr Craig talks about how this is the first step in making great goals
2018-01-0204 minThe Self-Science Podcast with Dr Craig Duncan01-01-2017Happy 2018 and today Dr Craig talks about goals for the year and what to do if your goals are not being achieved
2018-01-0104 minThe Self-Science Podcast with Dr Craig Duncan24-12-2017 with Dr CraigLife is as easy or difficult as you make it - Dr Craig talks about seeing difficult times as an opportunity to implement what you have learnt
2017-12-2403 minThe Self-Science Podcast with Dr Craig Duncan15-12-2017 Self AwarenessDr Craig talks about stress and perception
2017-12-1504 minThe Self-Science Podcast with Dr Craig Duncan08-12-2017 with Dr CraigPotential box and being self aware
2017-12-0804 min
The Self-Science Podcast with Dr Craig DuncanDr Craig talks about the importance of self-awareness - more info drcraigduncan@gmail.com4-12-17--- Send in a voice message: https://anchor.fm/drcraigduncan/message
2017-12-0404 minThe Self-Science Podcast with Dr Craig Duncan2-12-17 with Dr CraigDr Craig talks about exercise and how it’s all about just getting started --- Send in a voice message: https://anchor.fm/drcraigduncan/message
2017-12-0205 minThe Self-Science Podcast with Dr Craig Duncan30-11-17 Dr Craig talks about Morning RoutinesDr Craig talks about morning routines
2017-11-3004 minThe Self-Science Podcast with Dr Craig DuncanTPP #5 17-11-2017 with Dr CDTPP #5 17-11-2017 with Dr Craig
2017-11-1703 minThe Self-Science Podcast with Dr Craig DuncanTPP #4 13-11-2017 with Dr CDTPP #4 13-11-2017 with Dr Craig
2017-11-1304 min2017-11-1307 minThe Self-Science Podcast with Dr Craig DuncanTPP #2 8-11-17All things performance from Dr Craig Duncan
2017-11-0904 min2017-10-2804 min
The Craig Duncan Soul ShowShow 16 - The Craig Duncan Soul Show from Orlando Sky RadioSorry all, missed this of the feed :) Been a busy week etc. Anyway Yo Yo Yo Soul Peoples... this is the 16th hour of the Craig Duncan Soul Show from Orlando Sky Radio.... aired in June on your Vacation Station - Orlando Sky Radio. This week the summer came and went over in the UK so we celebrated with some brilliant summer chooooooooons. Please remember you can always follow us on Twitter we are @CraigSoul or email us at soulman@orlandoskyradio.com
2012-07-0355 minThe Craig Duncan Soul ShowShow 17 - The Alex (& Craig) Duncan Soul Show from Orlando Sky RadioYo Yo Yo Soul Peoples... this is the 17th hour of the Craig Duncan Soul Show from Orlando Sky Radio.... aired for two weeks because my darling 10 year old daughter aka Little Duncs decided to take over! Please remember you can always follow us on Twitter we are @CraigSoul or email us at soulman@orlandoskyradio.com
2012-06-2556 minThe Craig Duncan Soul ShowShow 15 - The Craig Duncan Soul Show from Orlando Sky RadioYo Yo Yo Soul Peoples... this is the 15th hour of the Craig Duncan Soul Show from Orlando Sky Radio.... aired all of last week (June 3-9) on your Vacation Station - Orlando Sky Radio. This week the summer came and went over in the UK so we celebrated with some brilliant summer chooooooooons.
Please remember you can always follow us on Twitter we are @CraigSoul or email us at soulman@orlandoskyradio.com
2012-06-0955 minThe Craig Duncan Soul ShowShow 14 - Craig Duncan Soul Show from Orlando Sky RadioHello Soul Peoples... this is the 14th hour of the Craig Duncan Soul Show from Orlando Sky Radio.... aired all of last week (and a bit more) (May 12-31) on your Vacation Station - Orlando Sky Radio. Please remember you can always follow us on Twitter we are @CraigSoul or email us at soulman@orlandoskyradio.com
2012-06-0255 minThe Craig Duncan Soul ShowEpisode 13 - The Craig Duncan Soul ShowHello Soul Peoples... this is the 13th hour of the Craig Duncan Soul Show from Orlando Sky Radio.... aired all of last week (May 8-12) on your Vacation Station - Orlando Sky Radio. Please remember you can always follow us on Twitter we are @CraigSoul
2012-05-1455 minThe Craig Duncan Soul ShowShow 12 - Craig Duncan Soul Show from Orlando Sky RadioHello Soul Peoples... this is the 12th hour of the Craig Duncan Soul Show from Orlando Sky Radio....
I have been away in Orlando so its been a while since the last show... but hope you enjoy this one.
Please remember you can always follow us on Twitter we are @CraigSoul
2012-05-0255 minThe Craig Duncan Soul ShowEpisode 11 - Craig Duncan Soul Show from Orlando Sky RadioOriginally aired on March 25, 2012 - this show is the eleventh hour of the Craig Duncan Soul Show from Orlando Sky Radio. Some great tunes and the Wind Down Zone at the end. You can always contact us on Twitter @CraigSoul
2012-04-0355 minThe Craig Duncan Soul ShowEpisode 10 - Craig Duncan Soul Show from Orlando Sky RadioOriginally aired on March 18, 2012 - this show is the tenth hour of the Craig Duncan Soul Show from Orlando Sky Radio. Some great tunes and the Wind Down Zone at the end. You can always contact us on Twitter @CraigSoul
2012-04-0355 min