Shows
Legit ParentingIs my child well when the culture Is loud-Part 3 of the SeriesSend us Fan MailYour kid’s phone is not just a tool. It is a behavior-shaping machine built to hold attention, harvest data, and keep the scroll going long past “just a few minutes.” We take a clear-eyed look at how today’s culture collides with child and teen brain development, and why so many families feel like the rules that worked a decade ago suddenly do not work at all.Craig connects the dots between algorithms, dopamine, and the prefrontal cortex. he discusses how novelty and desire drive the feed and when focus gets hij...
2026-05-1444 minLegit ParentingBest of Things of Beauty: What We Almost Miss: Three Stories of Noticing BeautySend us Fan MailWhat if the smallest pause could change the story you tell about your life? n this episode, Craig shares three powerful moments where beauty emerged from unexpected places: spontaneous phone calls to celebrate struggling students, a tattered 9/11 flag that united the world at the 2002 Olympics, and carrying meaning through loss. These stories reveal that our most broken places often become our most beautiful ones, not despite the damage, but because of it.If this conversation moves you, pause with us: notice one act of beauty today, write it d...
2025-11-0711 minLegit ParentingThings of Beauty: The Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the WorldSend us Fan MailThe Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the WorldIn this deeply moving episode, Craig sits down with Ziggy and Megan Gutensberger, founders of Riley's Ark, to share the profound story of their daughter Riley - a 12-year-old girl whose gentle acts of kindness created ripples that continue long after a tragic accident took her life.Riley embodied the beauty paradox that small gestures can have extraordinary impact. Through notes of encouragement, spontaneous hugs, and simple acts of care, she demonstrated how "in...
2025-08-2823 min
Parenting Great Kids with Dr. Meg MeekerEp. 277: Shame-Free Parenting: Embracing Good Enough with Craig KnippenbergDo you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today’s complex parenting landscape.
Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage.
You’ll hear:
Why perfectionism creates disconnection—and what to do instead
How to disting...
2025-05-2832 min
Listen Freely While Experiencing Stories Designed for Emotional Connection and Literary InspirationShame-Free Parenting Audiobook by Craig KnippenbergListen to full audiobook for free :https://audiobookzap.com/freeTitle: Shame-Free ParentingSubtitle: Building Resiliency in Times of Hardship, Guns, and Social MediaCategories: Parenting, RelationshipAuthor: Craig KnippenbergNarrator: Katie PlankPublisher: Illumify Media GlobalRelease date: 05-23-2025Language: EnglishSummary:In Shame-Free Parenting, author Craig Knippenberg takes on the trend of hypervigilant parenting and offers a compassionate guide to navigating the complexities of parenting with resilience and authenticity. With sections that address pivotal aspects of raising children, Knippenberg equips parents with practical strategies...
2025-05-2300 minLegit ParentingThe Birds, the Bees, and the AI ChatbotsSend us Fan MailThe modern digital world has influenced childhood in ways we could have never imagined. The days are gone when our biggest parental worry is a skinned knee or missed curfew. Today, our kids navigate a virtual world filled with sophisticated predators, AI-powered deception, and platforms designed to exploit their developing brains.Craig Knippenberg has spent decades helping families navigate parenting challenges, but even he is stunned by what today's research reveals about online dangers. One-fourth of all internet searches globally are for pornography. Meta's AI chatbots engage children in explicit conversations...
2025-05-1445 minLegit ParentingMy Mother's Final Wish: Love, Legacy, and Gooey Butter CakeSend us Fan MailCraig shares the deeply personal story of his 98-year-old mother's final days and the powerful lessons her passing taught him about the true essence of parenting legacy. Through tender moments of feeding his mother her favorite St. Louis treats and witnessing what remained in her mind despite dementia, Craig reflects on how parents' love and values soak into children over decades.Remember, just like Craig's mother would say: "Relax, you just have to be good enough. Life works out in the wash."
2025-04-0429 min
Growing Good Humans PodcastSupporting ADHD Students: High School, College, & Beyond with Craig KnippenbergParenting a child with ADD/ADHD is a journey—one that comes with unique joys and challenges at every stage. In our latest conversation, Laura Barr sat down with Craig Knippenberg, LCSW, to explore how parents can support ADHD students through high school, college transitions, and beyond. With over 40 years of experience in child development and mental health, Craig shared both professional expertise and personal insights as a father of four, including two adults with ADHD. His “good-enough” approach to parenting, shaped by his work as the creator of the CONNECT group program and best-selling author of Wired...
2025-03-1831 minLegit ParentingDanish parents don't have a magic formula for happiness - they have something better. And it's not what you think!Send us Fan MailDanish families are consistently ranked as the happiest in the world, but is it their parenting philosophy or something else? We unpack the reality behind Danish parenting success and discover what American parents can actually learn from the Danish way, even without the safety net. A fresh look at what it probably takes to raise the happiest kids in today's world
2025-01-0948 minLegit ParentingMom's Playbook: Life Lessons That Last a Lifetime (Part 1)Send us Fan MailIn this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares po...
2024-12-0643 minLegit ParentingMom's Playbook: Life Lessons That Last a Lifetime (Part 2)Send us Fan MailIn this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares po...
2024-12-0627 minLegit ParentingParenting Under Stress: Balancing Expectations and Independence. The College Admission DilemmaSend us Fan MailWhen it comes to college admissions, we challenge the conventional wisdom that prestigious universities are the golden ticket to success and happiness. Reflecting on scandals like Rick Singer's deceitful manipulation of the system, we examine the intense pressure and ethical dilemmas that students and families face. The episode also touches upon the booming industry of college admissions consulting, raising questions about the commercialization of education and its impact on young minds. Our conversation emphasizes nurturing children's genuine interests over the pursuit of parental validation.
2024-09-2736 minLegit ParentingNavigating the College Transition: Parenting, Independence, and Embracing ChangeSend us Fan MailHave you ever felt a pang of anxiety as your teenager prepares to transition into college life? You're not alone. This episode of Legit Parenting takes you on a heartfelt journey through the emotional rollercoaster parents experience as their children step into independence. We unravel the complexities of modern parenting, where smaller family sizes and constant connectivity challenge traditional notions of letting go. Drawing insights from a Wall Street Journal article, we explore the trend of "surveillance parents" and the necessity of cutting the cord of constant involvement.The evolution of...
2024-09-1348 minLegit ParentingEmpowering Childhood: Fostering Independence and Resilience with Dr. Camilo OrtizSend us Fan MailDiscover the transformative power of independence in childhood as we sit down with Dr. Camilo Ortiz, a leading expert in clinical psychology. Dr. Ortiz shares his innovative independence therapy, which is revolutionizing the way we address child anxiety by integrating meaningful, self-guided experiences reminiscent of past generations. He offers a refreshing, client-centered approach that challenges conventional parenting norms and emphasizes resilience and mental well-being.Through engaging discussions, we explore the essential role of childhood activities in cultivating independence, countering the pitfalls of over-parenting, and enhancing both child and parent confidence. Initiatives...
2024-08-3053 minLegit ParentingThe Vital Role of Community in Neurodivergent SuccessSend us Fan MailOur special guest, Mary Judy, brings her vast experience as an advocate for neurodiverse families to the table. Mary Judy shares her compelling journey and the challenges her son faced despite his academic success. She discusses the importance of creating individualized support teams for those who may not outwardly appear neurodiverse but still require assistance. Mary Judy's story is a powerful testament to resilience and the necessity of tailored support systems for fostering independence in neurodivergent individuals.About Mary Judy: I grew up in a Neurodiverse Family and that is my s...
2024-08-1553 minLegit ParentingUnderstanding Core Values for Stronger Family Bonds with Karleen SavageSend us Fan MailWe're thrilled to have Karleen Savage author of The Confident Teen Blueprint, and a veteran in parenting and conflict resolution, share her wisdom on establishing core principles like unconditional love, respect, and consistency. Karleen emphasizes the importance of parents understanding their own beliefs to raise confident and respectful children. We also introduce the "Confident Teen Blueprint," a 30-day challenge aimed at helping parents instill core values and daily mantras that promote self-efficacy and independence in their teens, setting them up for long-term happiness and success.The episode takes a deeper dive...
2024-08-0551 minLegit ParentingMastering Modern Parenting: Brain Science, Learning Challenges with Dr. Robin McEvoySend us Fan MailWhat if understanding your child's brain could transform your parenting approach? Join us in this episode of Legit Parenting as seasoned child and family therapist Craig Knippenberg, LCSW, M.Div and special guest Dr. Robin McEvoy, a developmental neuropsychologist, joins us to shed light on the identification and management of learning disabilities and developmental challenges in children, offering invaluable advice for parents during the crucial summer break.Navigating the maze of parental concerns can be overwhelming, especially with the added pressures of modern education and the lingering effects of COVID-19. We'll...
2024-07-261h 01Legit ParentingRylie's legacy. Acts of Random Kindness. Purpose through painSend us Fan Mail Join us for an emotionally moving episode of Legit Parenting as we welcome Meghann and Ziggy Guentensberger, the heartfelt founders of Rylie's ARK. Meghann and Ziggy recount joyful memories of their daughter Rylie and the tragic accident that forever changed their lives. Together they share their raw emotional journey, highlighting the strength and resilience required to navigate through such devastation .Meghann and Ziggy turned their grief into a mission of kindness through Rylie's ARK. The couple speaks on how small acts of random kindness (ARK) can leave a lasting impact, fostering emp...
2024-06-061h 10Legit ParentingNavigating Modern Challenges in Parenting and Education: Empathy, Social Media, and Cell Phones in the newsSend us Fan MailSocial media isn't just a pastime for teenagers—it's a battleground for social ranking and self-worth. We reflect on old-school methods of social comparison and how they have been drastically amplified online, influencing youth mental health. We explore the contentious issue of cell phone usage in schools, highlighting initiatives that aim to foster organic socialization and reduce phone dependency.
2024-05-1639 minLegit ParentingParenting Strategies and Hope for Children Impacted by TraumaSend us Fan MailWhen you're at the end of your rope with parenting challenges that seem insurmountable, finding a beacon of hope is crucial. This episode of Legit Parenting welcomes the remarkable Gina He-man, who lights the way for parents grappling with the complexities of raising children impacted by trauma. With a heartfelt blend of personal insight and unwavering support, Gina reflects on her world and the creation of Trauma Drama University, which offers strategies and hope to those facing similar trials.Parenting isn't a one-size-fits-all journey, Our conversation with Gina is a testament...
2024-04-2439 minLegit ParentingNavigating the Challenges of Parenting Teens in the Age of Experimentation and CannabisSend us Fan MailIn a world where the reality-altering temptation of substances beckons, we're peeling back the layers on teen experimentation and its cultural influences. We tackle the hard questions – like how to manage when you discover your teen may be vaping or using marijuana – with a focus on communication and understanding rather than anger. The the return of Steve Carleton, LCSW, CAS guides us through the warning signs of substance abuse and the delicate balance that must be struck within the family dynamic.Wrapping up, we confront the heart-wrenching considerations of cannabis use linked...
2024-04-011h 00Legit ParentingCharting the Course Through Parental BurnoutSend us Fan MailNavigating modern parenting, Dr. Andrea Mata, Ph.D joins our crew, sharing her knowledge from the front lines of clinical child psychology and tips from her new book The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent. Dr. Mata guides us through strategies to ward off the exhaustion that tip the balance of parental sanity. We reflect on the idea that reaching for "just good enough" is worth more than gold in parenting, and how instilling independence and setting consequences are essential navigational tools for guiding our children's growth and maintaining ou...
2024-03-0758 minLegit ParentingFourth Season: Parenting in the News. Reflections on Responsibility and Resilience in ParentingSend us Fan MailAs your ever-curious host Craig Knippenberg, begins season 4 with stories, news and discussions that matter to you as a modern parent. We're going to unpack the potential game-changer that is New York's proposed legislation on safeguarding our kids' digital playground, and why your role in this is more critical than ever. In the wake of a mother's landmark conviction tied to her son's actions, we find ourselves in a deep reflection on the enormous responsibility resting on our shoulders as parents, especially when mental health red flags appear. We'll talk...
2024-02-1840 minLegit ParentingUnraveling the Impact of Parental Substance Use on Family Dynamics with Steve Carleton LCSW, CAS | Founder @ Growth EffectSend us Fan MailNavigating the choppy waters of parental substance use, we're joined by Steve Carleton LCSW, CAS | Founder @ Growth Effect. Steve is a seasoned addiction specialist, who helps us unpack the effects this has on the family dynamic. As we shed light on the stark realities and societal judgements surrounding substance abuse – with an especially magnified lens on motherhood – our discussion is a catalyst for changing perceptions and fostering support. This heart-to-heart is a treasure trove of insights, offering understanding and actionable advice for families wrestling with the presence of alcohol or drugs with...
2024-01-0152 minLegit ParentingRaising Resilient Kids: Wisdom on Nurturing Strength and Overcoming Adversity with Dr. Robert BrooksSend us Fan MailDiscover the foundations of strength in our children as Dr. Robert Brooks, a distinguished psychologist and author, joins us to share his invaluable wisdom on resilience. This episode is an enlightening journey into the key elements that contribute to raising individuals who can navigate life's adversities with grace. Dr. Brooks offers a lens through which we can understand the delicate balance of genetics, environment, and the pivotal role of supportive adults in cultivating resilience in young minds.Our conversation takes us through several compelling narratives that underscore the profound effects of...
2023-12-2249 minLegit ParentingA Guide to Crucial ConversationsSend us Fan MailWe share heartfelt stories and practical advice for those tricky family discussions, grounding our guidance in real-life experiences.
2023-12-0535 minLegit ParentingNavigating the Realities of Modern Parenting: From Social Media Struggles to Embracing 'Good Enough' PracticesSend us Fan MailDiscover the unvarnished realities of parenting as , Craig Knippenberg slices through the gloss of social media. We tackle the evolving landscape of teen habits, from vaping's decline to the ramifications of a cell phone ban in a high school that's revolutionizing student interactions. This episode also takes a sobering turn as we explore the darker facets of social media, including an AI-generated scandal with serious legal and emotional repercussions.
2023-11-2839 minLegit ParentingCraig Knippenberg reads from his new book:Shame-Free Parenting . Building Resiliency in Ties of Hardship, Guns, and Social MediaSend us Fan MailFeeling the weight of parenting pressures? You're not alone. Join us as child and family therapist Craig Knippenberg, LCSW, M.Div and co-host Sydney Moreau unpack the life-changing approach of Shame-Free Parenting. With a blend of wisdom from my nearly forty years in practice and fresh perspectives from Sydney, we take you through the art of building resilience in your children without carrying the heavy burden of guilt. Whether you're wrestling with the digital dilemmas of our time or the alarming gun culture, this episode offers a compassionate view on navigating t...
2023-11-1811 minLegit ParentingNavigating the Storm: Adolescent Mental Health in the Age of Social MediaSend us Fan MailWhen the golden hues of fall sweep through Colorado, my thoughts often drift to the cozy warmth of a hoodie – a simple pleasure overshadowed by the profound struggles faced by today's adolescents. Sydney joins Craig Knippenberg, LCSW, M.Div in a heart-to-heart on the mental health crisis gripping our youth, from the sharp rise in anxiety and depression to the harrowing reality of teenage suicide. We peel back the complex layers, examining the compounded fears from school shootings to the relentless pressures of social media and academic overload. Through personal anecdotes and national st...
2023-11-1141 minLegit ParentingOh Barbie : Unraveling Gender Roles: An Analysis of Society and Media InfluenceSend us Fan MailA riveting discussion as we scrutinize and dissect traditional gender roles and the impact of media on our perceptions of beauty, using popular culture and film as our roadmap. We are also thrilled to share insights from my new book, Shame-Free Parenting – a manual that's empowering parents everywhere.Diving into the meat of the matter, we analyze the science of gender differences - from steroids to neurological distinctions - and the way these aspects have been portrayed in films. We further reflect on the influence of marketing tactics and media in sh...
2023-11-0351 minLegit ParentingA Closer Look at Mental Health and Parenting in The NewsSend us Fan MailToday we discuss significant initiatives like Safe to Tell, which has seen a rise in calls, indicating a growing willingness among teens to reach for help. We also delve into the labyrinth of gun laws, assessing their effectiveness in curbing violence.Our conversation takes a deeper route as we bridge the connection between a parent's mental health and the wellbeing of their teen. We unveil data that correlates a depressed parent with a depressed teen, an anxious parent with an anxious teen, and just how crucial strong, trusting relationships are in...
2023-11-0151 minLegit ParentingUnderstanding and Addressing OCD and Eating Disorders in Children and Teens with Dr. Elysia SotiriouSend us Fan MailWelcome to another thought-provoking episode of Legit Parenting! We promise an enlightening journey as we navigate the often misunderstood territory of OCD in children and teens, alongside our distinguished guest, Dr. Elysia Sotiriou. Renowned for her expertise in dealing with OCD, eating disorders, and body image concerns among young people, Dr. Elysia is here to dispel common misconceptions and shed light on the less-known facets of this mental health challenge. We examine the crucial triad in the treatment of OCD: medical intervention, behavioral intervention, and environmental consistency. We touch upon the h...
2023-10-101h 12Legit ParentingActivism as an Antidote for Climate Change Anxiety in YouthSend us Fan MailIs your child battling with climate change anxiety? Ponder upon this as we set out to explore this pressing issue with our highly esteemed guest, Aleeza Lampert, MA, LPC Drawing on her extensive expertise, Aleeza uncovers the deep-rooted impacts of climate anxiety on today’s youth and offers insightful strategies on how to mitigate this growing concern. Our intriguing discussion takes a deep dive into the world of group therapy and the emerging field of eco-therapy, revealing the power these methods hold as a lifeline for individuals wrestling with the...
2023-09-1140 minLegit ParentingParenting in the News: Gratitude, Digital Dangers, and Teen ViolenceSend us Fan MailDo you feel the pressure of parenting in this digital age? We dive headfirst into the trenches of parenting, discussing how gratitude practices can foster resilience and mental wellbeing in families. The transformative power of gratitude is immense; it can alleviate depression, anxiety and strengthen our connections with loved ones. In the chaos of daily life, gratitude can be your anchor, your respite. We also share practical exercises for instilling gratitude in your family's routine and how this simple act can bring your family closer.The digital world beckons our children...
2023-07-2438 minLegit ParentingUnraveling the Intricate Connection of Trauma and ADHD in YouthsSend us Fan MailEver wondered how trauma could look like ADHD symptoms? Craig Knippenberg had the pleasure of inviting Dr. Ana Dodson to shed light on this fascinating yet disturbing connection. Anna's research has opened new realms of understanding between trauma and ADHD, with her survey results revealing whether mental health practitioners recognize this crucial relationship.Trauma has various definitions, and it's not just about the big traumatic events. In our conversation with Anna, we unpack the nuances of trauma - event, experience, and effect. A surprising revelation was the stance of the National...
2023-07-1738 minLegit ParentingIn the News: Understanding the Impact of Social Media on Youth Mental Health and Gun ViolenceSend us Fan MailDoes the surge in teen anxiety and depression alarm you as a parent? We're betting it does. It’s a pressing concern, and one we're addressing head-on in this episode. We're looking at some important news revealing how social media, particularly TikTok, is contributing to escalating levels of anxiety and depression among our youth. We emphasize the urgency to open courageous dialogues with our teens and explore the role of parents in setting a communicative ambiance at home.But the rabbit hole of social media hazards doesn’t end there...
2023-07-0338 minLegit ParentingHow to talk to your teen with special guest, author Elizabeth BennetSend us Fan MailJoin Craig and special guest, Elizabeth Bennet, author of Courageous Conversations as they discuss key concepts for connection with teens. About Elizabeth Bennett: As an award winning principal with over 35 years of teaching, administration and coaching experience, I offer a unique blend of leadership, vision and a vast background of knowledge.I have a relentless passion for transforming this broken, violent and socially isolated environment of dysfunction to a space of courageous conversations, empowering people to take on their lives with joy and love. I am d...
2023-04-2458 minLegit ParentingEmotional Care through the grief cycle for parents, caregivers of children with disabilities, what to expect and how to nurture self-confidence and fortitudeSend us Fan MailJoin Craig Knippenberg, and special guest Henrietta Pazos, PsyD as they discuss the parental grief cycle with children who have disabilities. Henrietta Pazos, PsyD, specializes in testing for ADHD, Autism, Dyslexia, Developmental Disabilities, and Gifted Identification. She also provides individual and group therapy for children, adolescents and adults. She has practiced in Denver, CO since 1999. She is a professor at the University of Denver where she teaches on Latinx Psychology and Mental Health Services. Services can be provided in English and/or Spanish. Dr. Pazos provides therapy services for childre...
2023-04-1752 minLegit ParentingHow parents can support the siblings of Neuro-exceptional childrenSend us Fan MailJoin Craig Knippenberg, LCSW, M.Div, and special guest, Stephanie Scheer, ACES Director of Research and Innovation and Marry Ann Alinas, VP Clinical and Community Outreach at ACES. About ACES: Dedicated to improving the lives of those impacted by autism or other developmental disabilities, ACES provides comprehensive autism therapy and intervention services to help individuals maximize their potential. ACES uses the latest and most widely accepted teachings and therapeutic methodologies related to ABA therapy. Our compassionate team has extensive training and experience in designing, developing, implementing, and evaluating a wide range o...
2023-04-1035 minLegit ParentingCraig Knippenberg, LCSW, M.Div with Special Guest Roxanne BradleySend us Fan MailJoin Craig Knippenberg with special guest, Roxanne Bradley an educational advocate as she helps listeners navigate the complex world of the educational system. About Roxanne Bradley, a certified special education advocate, Roxanne helps parents navigate the educational system to get the supports their child needs to be a successful learner. She brings her unique background to bear on every situation. As a parent of two children with Learning Differences, Roxanne has been advocating for children since 1999: first with her own children, then for friends. Since 2014, she has been consistently helping parents g...
2023-04-0344 minLegit ParentingWelcome to Season 3 of Legit ParentingSend us Fan MailJoin Craig as he welcomes his listeners to season 3 of the Legit Parenting Podcast! In Season 3, Craig will focus on parenting your unique child. Today's episode he shares tips to get the season started.
2023-03-2737 minLegit ParentingYou as the parent, Season 2 Wrap UpSend us Fan MailJoin Craig Knippenberg as he shares some final thoughts on the second season of Legit Parenting.
2023-03-2039 minLegit ParentingDivorce, Part 1. Protecting your mental health as the parent.Send us Fan MailCraig Knippenberg, LCSW, M.Div draws on his own personal experience of divorce as well as helping countless families navigate this emotional time. Craig shares tips for protecting your mental health as a parent and helping your child through the process.
2023-03-0634 minLegit ParentingKeeping your kids safe from emotionally and sexually abusive coaching in competitive youth sportsSend us Fan MailCraig shares his thoughts from news stories focused on competitive youth sports and the risk of emotionally or sexual abuse to our kids.
2023-02-2737 minLegit ParentingLegit Parenting in the news!Send us Fan MailJoin Craig as he gives you the scoop on the parenting and relationships in the news that you need to know about.
2023-02-2057 minLegit ParentingCraig Knippenberg, LCSW, M.Div with Special Guests Llyn HellersteinSend us Fan MailAbout Dr. HellersteinA pioneer in vision therapy and developmental optometry, for more than 30 years Dr. Hellerstein, has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don’t have to have a vision problem to benefit: her brain training strategies may be the missing magic if you’re an athlete trying to nail a tricky sho...
2023-02-1355 minLegit ParentingYou As The Parent-Your EmotionsSend us Fan MailJoin Craig for this in depth conversation about how parents and adults can best handle their own big emotions. Craig takes a deep dive in to strategies that can be applied in simple and effective ways.
2022-09-161h 04
Vision Beyond SightCreating Extraordinary Social and Emotional Groups for Kids with Dr. Lynn Hellerstein and Craig KnippenbergDr. Lynn Hellerstein of Vision Beyond Sight speaks with Craig Knippenberg, a multi-awarded mental health consultant, author, podcast host, creator of CONNECT Social Skills Group Program, and founder of Colorado’s largest private mental health practice in child and adolescent neurobehavioral disorders. He talks about his extraordinary work of creating social and emotional groups for kids.
Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and tr...
2022-09-1548 minLegit ParentingParenting in the NewsSend us Fan MailGet the latest on parenting topics as seen in the news. Relevant topics to our viewers.
2022-09-0854 minLegit ParentingAre you a parent with ADHD? Or a spouse of a Partner with ADHD?Send us Fan MailTips and strategies for parents who are either experiencing ADHD or partner to someone who experiences ADHD.
2022-09-0151 minLegit ParentingLegit Parenting In The NewsSend us Fan MailCraig Knippenberg delivers important parenting topics in the news from late summer 2022. Topics include: Empathy, Social Media, Back to school, and early childhood development.
2022-08-2542 minLegit ParentingSupporting you and your neurodiverse child. Special guest, Tiffany Feingold, co-founder of Guiding Bright MindsSend us Fan MailJoin Craig Knippenberg, LCSW, M.Div, and Tiffany Feingold, co-founder of Guiding Bright Minds, an online community with the purpose of joining families, organizations and support services for neurodiverse children. Tiffany shares her own experience as she navigated her own challenges and found refuge in this community.
2022-07-2654 minLegit ParentingSelf-care. Does what you do matter? Why it's probably NOT a spa day!Send us Fan MailJoin Craig Knippenberg, LCSW, M.Div and Michelle DeNoy, LCSW who discusses what self-care is and isn't and how to know what your body, specifically nervous system, is telling you. Michelle gives her own examples and challenges as a mom to two young kids, in her own exploration of self-care.
2022-07-1951 minLegit ParentingIs crying important at all ages? Biology vs culture.Send us Fan MailCrying. Are there benefits? How does crying effect us from a biological level. And does culture play a part? Craig Knippenberg, LCSW, M.Div looks a a recent article posted in the Wall Street Journal that examines crying. Craig take a deep dive and looks at how biology and culture influence our response to crying and we discover why we shouldn't overlook the benefits of a good cry!
2022-07-0554 minLegit ParentingParenting in the news!Send us Fan MailCraig Knippenberg gives listeners a run down of important parenting topics that are making the news. Listen as Craig addresses faith as trust, not beliefs and how this relates to parenting. The story of a mom who sued Facebook over her daughters social media use. And six tips, from 70 parents who raised highly successful kids!
2022-06-2841 minLegit ParentingBefore the storm...the importance of taking care of your mental health before it becomes a crisis.Send us Fan MailCraig Knippenberg is joined by a special guest, Mary Walker. Mary Walker, founder of A Little Love and Smiles, which targets tweens and teens which helps recognize warning signs of mental distress before a mental health crisis and how to take care of ones mental health. Mary shares her exerperience as high schooler during COVID and how it effected her mental health. She also shares her journey to understanding and taking care of herself as she navigated various challenges. Marys out reach to other teens includes creating a positive, real and informative Instagram page...
2022-06-2145 minLegit ParentingThe recipe for summer fun with kids and preserving your sanity!Send us Fan MailWhat's the recipe for summer fun with kids and also preserving your sanity? Craig share his best tips for creating a memorable summer by instilling structure, free-play and adventures!
2022-06-1539 minLegit ParentingSummer transitions! How to end the school year strong and start summer off right!Send us Fan Mail
2022-06-1155 minLegit ParentingDr. Kathleen Robinson, Psy.D-Self Harm.Send us Fan MailJoin Craig Knippenberg, LCSW, M.Div and Dr. Kathleen Robinson, Psy.D in this informative discussion about self-harm, cutting. Dr. Robinson is a licensed clinical psychologist specializing in treating adolescents and adults struggling with anxiety, depression, eating disorders, trauma, self-injury, panic and identity development issues. She also has long-term experience in the areas of personality disorders, relationship difficulties, anger management and life transitions.
2022-06-0444 minLegit ParentingCraig's on TikTok!Send us Fan MailJoin Craig as he explores TikTok! In this experiment, Craig lets TikTok be the guide during this journey into the TikTok Algorithm!
2022-05-2933 minLegit ParentingParenting In The News!Send us Fan MailIn this "don't miss" episode Craig updates listeners on news parents can use as it pertains to kids and parenting!
2022-05-2246 minLegit ParentingSpecial Episode: Craig Shares His Thoughts On Buffalo.Send us Fan MailDuring this special episode Craig share some special thoughts and prayers on the shooting in Buffalo New York.
2022-05-1821 minLegit ParentingInfluencing positive digital habits in a social world. Your game plan to help your kids go pro!Send us Fan MailDo you huddle or helicopter when it comes to managing devices and social media for your kids? Our special guest, Laura Tierney, founder of The Social Institute shares why and how we must empower our children to navigate a digital social world!Laura Tierney, founder of The Social Institute, a social media expert who previously manage social media for ESPN, Nike, Disney, P & G, and Duke Men's Basketball. The Social Institute provides a gamified, online learning platform that empowers students to navigate their social world, social media and technology like a pro...
2022-04-0551 minLegit ParentingHow Culture Impacts and Influences Your Kids. Eating Disorders Part 2Send us Fan MailCraig continues the discussion on eating disorders and looks at the dark side of social influence on our kids and how this directly relates to disordered eating. Craig shares shocking statistics which reveal why social influences can have such a dramatic impact on our youth. He also has a very special guest join his show for Things Of Beauty Make Me Cry. This is one you won't want to miss. Be sure to get the Kleenex ready!
2022-04-0549 minLegit ParentingLegit Parenting: Eating Disorders Part 1-How pop culture can negatively impact our children and their healthSend us Fan MailEating Disorders have dangerous and lasting effects on not only the physical body but our mental health. Craig explores how pop culture can have devastating results when it comes to our children and the influences of pop culture. In today's episode Craig gives a general understanding of eating disorders, the teen brain and how eating disorders can impact their brain. He also discusses support and effective treatments. Part 2 will explore how social media impacts our children when it comes to eating disorders.
2022-03-1653 minLegit ParentingLegit Parenting: How cultural influences can have a positive impact on our kids.Send us Fan MailCraig turns his attention to the ways in which culture can have a positive impact on our children and teens. Our attention is turned towards the 2022 Winter Olympics and how athletes can inspire our youth, but also create opportunities to create connection in our families. Craig addresses how high profile sports allows us to see, in real life, how mental health can impact performance and the importance of acceptance of ones current mental state in all areas of life, including the Olympics.
2022-03-1554 minLegit ParentingSpecial Edition with Craig Knippenberg. How to talk to your child about Ukraine.Send us Fan MailCraig Knippenberg, LCSW, M.Div. , author of Wired and Connected, and Denver based mental health therapist with four decades of experience working with children and families, offers strategies to help in addressing the current war in Ukraine and the threat of nuclear war. Age appropriate conversations for kids of all ages. How to validate their emotions surrounding the newsHow to answer questions and respond to rumorsTaking action and helping your child focus on hope. Discussing existential threats and the fear of nuclear warHow to use storytelling to validate current eventsCoping with fears and...
2022-03-0233 min
Give Your Love Life Some LoveHeartWise: Great Sex After 50 with Craig KnippenbergJoin Dr. Jim and Ruth Sharon as they have special guest, Craig Knippenberg, LCSW on this week's episode of Give Your Love Life Some Love. Craig passionately addresses both physical and emotional components of healthy, enjoyable sex in later life and encourages couples to be sexually creative together. To learn more about HeartWise Academy check out www.heartwise.mykajabi.com
2022-02-1734 minLegit ParentingThe effects of negative messaging on your child and the positive impact of having an advocate.Send us Fan MailAs Director of Education, Philippe is responsible for training all new Denver Academy teachers, as well as facilitating the continued professional development of all our veteran instructors. Prior to his current role, Philippe spent many years as a classroom teacher and cross country coach. He is a Teach for America alumni member and continues to stay involved with TFA and collaborate with their special education teachers.Mr. Ernewein earned his B.A. from Longwood College in modern languages and his M.A. in curriculum and instruction with a focus in teaching...
2022-02-1250 minLegit ParentingCraig Knippenberg and Stephanie Riggs on the power of blessing your kids.Send us Fan MailStephanie Riggs is a ten time Emmy award winning journalist who spent her 30 year career giving a voice to people who might not have one. All that changed when she met a little boy who lost his mother when he was three. That is when Stephanie became a mom and met Craig Knippenberg. Stephanie is also an author and hosted a radio show on Salem for 7 years. Her current venture includes a podcast and YouTube channel called Divine Calling with Stephanie Riggs. Recently Stephanie lost her father and paid a powerful trib...
2022-02-1254 minLegit ParentingThe Social Brain and cultural influence.Send us Fan MailAn overview of the social brain and what areas of the brain are heavily impacted culture. Craig explores gender-stereotypes, and asks the question; Is gender stereotypes rooted in biology?
2022-01-291h 00Legit ParentingIntroduction To Season 2 of Legit Parenting.Send us Fan MailAfter 27 episodes in season 1, we are a back for season 2. For 2022 we will be directing our focus to the culture influences and the degree they influence our children's development and behaviors.
2022-01-2838 minLegit ParentingThe Heart and Soul of ParentingSend us Fan MailOur final episode of 2021. Join Craig as he discusses the Heart and Soul of Parenting. Craig references the article Five Principles for a Better Post-Pandemic You, by Brad Stulber, and applies it to parenting. Remember, as a parent, you just need to be this side of good-enough. We are all doing the best we can.
2021-12-2955 minLegit ParentingSpecial Guest, Dr. Easton of Pathlight Mood and Anxiety Center and The Eating Recovery CenterSend us Fan MailJoin Craig Knippenberg LCSW, M.Div and Dr. Easton, of Pathlight Mood and Anxiety Center, as they discuss the importance of emotions over behaviors. Dr. Easton helps parents understand that self-destructive behaviors can be the result of deep emotions and why family support is key to providing support for your child. To learn more about Dr. Easton or Pathlight Mood and Anxiety Center or The Eating Recovery Center, visit www.https://www.pathlightbh.com
2021-12-291h 01Legit ParentingCraig Knippenberg discusses social media, ticks and Squid GamesSend us Fan MailJoin Craig as his discusses how social media has influenced ticks in children. He also looks at Squid Games and discusses if parents should allow their children to watch it.
2021-12-291h 09Legit ParentingSelf-Esteem and Self Efficacy, what's the difference?Send us Fan MailA special episode with Knippenberg, Patterson, Langely and Associates own therapist, Aleeza Lampert, MA, LPCC. Aleeza brings her expertises to this episode to discuss the difference between self-esteem and self-efficacy and how to support your child and the importance of taking a mental-health day. She also discuss why this is fundamental for the LGBTQ+ community. Aleeza is currently based in New York, but provides tele-therapy for tweens, teens and young-adults. To learn more about Aleeza, visit www.welistentokids.com or www.craigknippenberg.com
2021-12-291h 09Legit ParentingCyle Feingold and Craig Knippenberg-The Importance of helping your child advocate for themselves.Send us Fan MailCyle Feingold, owner and executive director of Results Learning which specializes in tutoring and academic coaching for ADHD, Executive Functioning, Dyslexia and Diverse Learners, shares his own experience of growing up as a student with learning differences. During this episode, Craig and Cyle share how to help your child become an advocate for their needs in the education system and why it's fundamental for children with learning differences. To learn more about Results Learning visit, www.results-learning.com.
2021-12-2957 minLegit ParentingLeigit Parenting with special guest, Gina Heumann, founder of Trauma Drama UniversitySend us Fan MailJoin Craig Knippenberg as he interviews Gina Heumann, founder of Trauma Drama University. Gina is an author, speaker, adoption & mental health advocate and mom to 2 boys. Gina shares her personal story of raising a child who experienced Reactive Attachment Disorder. In this interview she shares her tips on how to keep calm, and offers support and understanding to others experiencing attachment disorders. To learn more about Gina Heumann or Trauma Drama University visit: traumadramauniversity.com
2021-12-131h 19Legit ParentingCraig Knippenberg with Special Guest Noel McDermottSend us Fan MailJoin Craig with special guest, Noel McDermott host of The Well-Being Show. A podcast dedicated to the field of mental health. During this episode Craig and Noel have a very candid conversation about parenthood, connection and the emotional bonds we form with children. Don't miss this episode! To learn more about Noel McDermott or to listen to his podcast visit, www.noelmcdermott.net
2021-12-131h 37Legit ParentingAn Interview with Whitney Archibald, host of How She Moms PodcastSend us Fan MailJoin Craig Knippenberg as he interviews the CEO of Motherhood, Whitney Archibald, host of the podcast How She Moms. During this episode Craig and Whitney discuss how your brain changes in motherhood and fatherhood! Whitney shares her tips for looking at parenthood in a practical, tactical approach! To learn more about Whitney Archibald visit her website at: www.howshemoms.com.
2021-12-111h 02Legit ParentingCraig Knippenberg-Legit Parenting. LGBTQ Plus. Part 2Send us Fan MailPart 2 of 2 where Craig explores LGBTQ+ as it relates to your child and family.
2021-12-0757 minLegit ParentingCraig Knippenberg-Legit Parenting. LGBTQ+ Communication with your child.Send us Fan MailPart 1 of a 2 part series where Craig explores LGBTQ + as it relates to your child and family. Craig gives useful tips for keeping communication open between you and your child and why it is so important.
2021-11-191h 11Legit ParentingSpecial Guest, Michele Borba Ed D with Craig Knippenberg, LCSW, M.Div. Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine.Send us Fan MailCraig Knippenberg and Michelle Borba, Ed D. discuss Michele's new book, Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. 2021The bestselling author of UnSelfie explains why the old markers of accomplishment (grades, test scores) are no longer reliable predictors of success in the 21st century -- and offers 7 teachable traits that will safeguard our kids for the future.Michele Borba has been a teacher, educational consultant, and parent for 40 years -- and she's never been more worried than she is ab...
2021-10-161h 07Legit ParentingCraig Knippenberg,LCSW and Dr. Jim Langley- Testing your child should be a positive experience!Send us Fan MailBack to School, Part 2! Join Dr. Langley and Craig Knippenberg, LCSW as they discuss psycho-educational testing for your child. Dr. Langley shares how testing should never be prohibitive, scary or negative.
2021-10-091h 14Legit ParentingBack To School-Social/Emotional DevelopmentSend us Fan MailCraig Knippenberg discusses how your childs Social/Emotional development has been impacted during covid and also how it has grown. This special 2 part series help you support your child as they enter the new school year.
2021-10-091h 05Legit ParentingResilient Parenting-There will be other zombies. Tip # 10Send us Fan MailThe pandemic has been trying for many families, but there are many lessons we can take from this time. Craig explains why it's important to embrace challenges and the triumphs because there will be other "zombies". This concludes the final tip in Craigs series on building resilient families.
2021-09-0756 minLegit ParentingIntentional Parenting-What do you want to keep from the pandemic?Send us Fan MailWhat do you want to keep from the pandemic? Craig examines how our lives changed with the pandemic, and it wasn't all for the bad. In this episode, he discusses why being intentional with what we put back in our lives is important as we start to return to past routines.
2021-08-3153 minLegit ParentingMaking Your Empathy a Verb!Send us Fan MailWhy does service lead to a resilient family, and how can you create an environment that fosters volunteerism? Craig shows us how our brains are actually wired for empathy!
2021-08-3157 minLegit ParentingWhy having an adventure mindset builds resilient familiesSend us Fan MailWhat is an adventure mindset? And why do resilient families know this is needed? In this podcast we will explore what is required for this mindset, and how you can build your own family adventures. Craig will also tackle the question of the day; how do I know if my kid is using drugs, and when should I seek help?
2021-08-311h 04Legit ParentingLegit Parenting-Finding a purposeSend us Fan MailOur brains are wired to be effective and find purpose in our lives. Find out why purpose matters and how to help your child find meaning throughout their lives.
2021-08-3050 min
TreatableTechnology and Social Media Addiction | Parenting in the Digital Age with Craig KnippenbergIn this episode, clinical social worker Craig Knippenberg explains the impact on social media and technology on teens and young adults. Some of the topics discussed in this episode are:What characterizes a social media or technology addiction?Why is technology so difficult for young people to put down?How do you support a teen or young adult to have healthy boundaries with social media and technology?Learn more about technology addiction.Learn more about Craig Knippenberg at Welistentokids.comCheck out Craig's book Wired and Connected
2021-07-2757 minLegit ParentingValidating Emotions through chronic stress and traumaSend us Fan MailWelcome to Legit Parenting, in this episode Craig discusses how to help your child express emotion when faced with long term stress or trauma, like in the case of the pandemic. He covers key points including the effects of stress, both mentally and physically and what you as a family or parent can do to help your child.
2021-07-0149 minLegit ParentingLegit Parenting-Climbing down the COVID mountain.Send us Fan MailIn this special episode Craig looks at how to climb down the mountain after covid and lockdowns, how to set rules that respect your families needs and the safety of others. Craig also answers a listeners question about ticks.
2021-06-1343 minLegit ParentingValidating Emotions-Legit ParentingSend us Fan MailHow and when should you start talking to your child about world events, shootings, major life challenges? Craig gives parents practical tips on how to have tough conversations and validate their emotions.
2021-05-2436 minLegit ParentingSocial Media and your child's brain.Send us Fan MailCraig Knippenberg, LCSW, M.Div explores social media from a brain-based view. During this episode Craig gives listeners practical tools to help families find balance and regain control over media influences. Craig shares his own experiences coupled with current brain-based research as he explores the impact that social media has on your childs development.
2021-05-1857 minLegit ParentingElectronics and your child's brain.Send us Fan MailCraig Knippenberg explores your child's brain under the influence of electronics. In this brain-based episode he takes you on a tour of your child's brain and looks at how electronics influence development and behaviors. He gives you practical steps to help your child create a healthy relationship with gaming and devices.
2021-05-1146 minLegit ParentingThe power of routine and structure.Send us Fan MailCraig Knippenberg, LCSW, M.Div discusses routines and structure in families. Using various methods he shows you why having consistency in routine is important from a brain-based perspective.
2021-05-0441 minLegit ParentingPreserving Your Resources During Times of Stress.Send us Fan MailDuring times of stress, how do you preserve your resources? Craig helps parents understand why making priorities is essential during uncertain times and why this is crucial from a brain-based perspective.
2021-04-2632 minLegit ParentingIt's okay to lose it, but not too often.Send us Fan MailBased on the lecture series during the pandemic, Craig discusses parenting and the stress of raising kids during times of stress. Craig gives listeners practical ways to handle stress and tips for when you feel like you will lose it!
2021-04-2033 minLegit ParentingHow to drop the perfect parent syndrome and find the joy of your kids and parenting.Send us Fan Mail001: We are hitting the ground running with the first ever Legit Parenting podcast episode. This introduction explores the parenting myth of perfect parents and kids, and gives you permission for good-enough parenting. Craig's strategies are based on the latest science and research and show you why stressed out parenting isn't effective and won't lead to resilient kids or families.
2021-03-1032 min