Shows
Legit ParentingBest of Things of Beauty: What We Almost Miss: Three Stories of Noticing BeautySend us a textWhat if the smallest pause could change the story you tell about your life? n this episode, Craig shares three powerful moments where beauty emerged from unexpected places: spontaneous phone calls to celebrate struggling students, a tattered 9/11 flag that united the world at the 2002 Olympics, and carrying meaning through loss. These stories reveal that our most broken places often become our most beautiful ones, not despite the damage, but because of it.If this conversation moves you, pause with us: notice one act of beauty today, write it d...
2025-11-0711 minLegit ParentingThings of Beauty: The Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the WorldSend us a textThe Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the WorldIn this deeply moving episode, Craig sits down with Ziggy and Megan Gutensberger, founders of Riley's Ark, to share the profound story of their daughter Riley - a 12-year-old girl whose gentle acts of kindness created ripples that continue long after a tragic accident took her life.Riley embodied the beauty paradox that small gestures can have extraordinary impact. Through notes of encouragement, spontaneous hugs, and simple acts of care, she demonstrated how "in...
2025-08-2823 min
Parenting Great Kids with Dr. Meg MeekerEp. 277: Shame-Free Parenting: Embracing Good Enough with Craig KnippenbergDo you feel like you're falling short as a parent? Dr. Meg Meeker, pediatrician and parenting expert, sits down with child and family therapist Craig Knippenberg to unpack why “good enough” is more than enough in today’s complex parenting landscape.
Craig is the author of Shame-Free Parenting: Building Resiliency in Times of Hardship, Guns, and Social Media, and together, he and Dr. Meg explore how parents can stop chasing perfection and start parenting with compassion, consistency, and courage.
You’ll hear:
Why perfectionism creates disconnection—and what to do instead
How to disting...
2025-05-2832 minLegit ParentingThe Birds, the Bees, and the AI ChatbotsSend us a textThe modern digital world has influenced childhood in ways we could have never imagined. The days are gone when our biggest parental worry is a skinned knee or missed curfew. Today, our kids navigate a virtual world filled with sophisticated predators, AI-powered deception, and platforms designed to exploit their developing brains.Craig Knippenberg has spent decades helping families navigate parenting challenges, but even he is stunned by what today's research reveals about online dangers. One-fourth of all internet searches globally are for pornography. Meta's AI chatbots engage children in explicit conversations...
2025-05-1445 minLegit ParentingMy Mother's Final Wish: Love, Legacy, and Gooey Butter CakeSend us a textCraig shares the deeply personal story of his 98-year-old mother's final days and the powerful lessons her passing taught him about the true essence of parenting legacy. Through tender moments of feeding his mother her favorite St. Louis treats and witnessing what remained in her mind despite dementia, Craig reflects on how parents' love and values soak into children over decades.Remember, just like Craig's mother would say: "Relax, you just have to be good enough. Life works out in the wash."
2025-04-0429 min
Growing Good Humans PodcastSupporting ADHD Students: High School, College, & Beyond with Craig KnippenbergParenting a child with ADD/ADHD is a journey—one that comes with unique joys and challenges at every stage. In our latest conversation, Laura Barr sat down with Craig Knippenberg, LCSW, to explore how parents can support ADHD students through high school, college transitions, and beyond. With over 40 years of experience in child development and mental health, Craig shared both professional expertise and personal insights as a father of four, including two adults with ADHD. His “good-enough” approach to parenting, shaped by his work as the creator of the CONNECT group program and best-selling author of Wired...
2025-03-1831 minLegit ParentingNavigating the Teacher-Parent Partnership in an Era of Educational StressSend us a textTeachers are experiencing unprecedented levels of stress with mental health at a 50-year low and only 42% feeling their job is worth it, yet they continue showing up for students despite declining academic achievement nationwide.• America's Education Report Card shows most 4th and 8th graders still performing below pre-pandemic levels in reading and math• COVID severely impacted current elementary students who missed critical foundational learning in kindergarten and first grade• Increased school absenteeism rates correlate directly with lower academic performance• Teacher satisfaction has plummeted with only 18% reporting being very satisfie...
2025-02-0645 minLegit ParentingGames That Connect: Building Relationships Through PlaySend us a textGames create powerful connections with children and teens, allowing them to open up about emotions in ways direct conversation often can't achieve. They offer a natural setting for learning crucial life skills while having fun.• Board games, card games, and active games all provide opportunities for emotional growth• Children are more relaxed and open during play, making it easier to discuss feelings• Taking strategic pauses during your turn to ask questions encourages meaningful responses• Games teach frustration tolerance, impulse control, organization, and social skills• Adapting games to each child...
2025-01-2339 minLegit ParentingDanish parents don't have a magic formula for happiness - they have something better. And it's not what you think!Send us a textDanish families are consistently ranked as the happiest in the world, but is it their parenting philosophy or something else? We unpack the reality behind Danish parenting success and discover what American parents can actually learn from the Danish way, even without the safety net. A fresh look at what it probably takes to raise the happiest kids in today's world
2025-01-0948 minLegit ParentingMom's Playbook: Life Lessons That Last a Lifetime (Part 1)Send us a textIn this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares po...
2024-12-0643 minLegit ParentingMom's Playbook: Life Lessons That Last a Lifetime (Part 2)Send us a textIn this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares po...
2024-12-0627 minLegit ParentingParenting Under Stress: Balancing Expectations and Independence. The College Admission DilemmaSend us a textWhen it comes to college admissions, we challenge the conventional wisdom that prestigious universities are the golden ticket to success and happiness. Reflecting on scandals like Rick Singer's deceitful manipulation of the system, we examine the intense pressure and ethical dilemmas that students and families face. The episode also touches upon the booming industry of college admissions consulting, raising questions about the commercialization of education and its impact on young minds. Our conversation emphasizes nurturing children's genuine interests over the pursuit of parental validation.
2024-09-2736 minLegit ParentingNavigating the College Transition: Parenting, Independence, and Embracing ChangeSend us a textHave you ever felt a pang of anxiety as your teenager prepares to transition into college life? You're not alone. This episode of Legit Parenting takes you on a heartfelt journey through the emotional rollercoaster parents experience as their children step into independence. We unravel the complexities of modern parenting, where smaller family sizes and constant connectivity challenge traditional notions of letting go. Drawing insights from a Wall Street Journal article, we explore the trend of "surveillance parents" and the necessity of cutting the cord of constant involvement.The evolution of...
2024-09-1348 minLegit ParentingEmpowering Childhood: Fostering Independence and Resilience with Dr. Camilo OrtizSend us a textDiscover the transformative power of independence in childhood as we sit down with Dr. Camilo Ortiz, a leading expert in clinical psychology. Dr. Ortiz shares his innovative independence therapy, which is revolutionizing the way we address child anxiety by integrating meaningful, self-guided experiences reminiscent of past generations. He offers a refreshing, client-centered approach that challenges conventional parenting norms and emphasizes resilience and mental well-being.Through engaging discussions, we explore the essential role of childhood activities in cultivating independence, countering the pitfalls of over-parenting, and enhancing both child and parent confidence. Initiatives...
2024-08-3053 minLegit ParentingThe Vital Role of Community in Neurodivergent SuccessSend us a textOur special guest, Mary Judy, brings her vast experience as an advocate for neurodiverse families to the table. Mary Judy shares her compelling journey and the challenges her son faced despite his academic success. She discusses the importance of creating individualized support teams for those who may not outwardly appear neurodiverse but still require assistance. Mary Judy's story is a powerful testament to resilience and the necessity of tailored support systems for fostering independence in neurodivergent individuals.About Mary Judy: I grew up in a Neurodiverse Family and that is my s...
2024-08-1553 minLegit ParentingUnderstanding Core Values for Stronger Family Bonds with Karleen SavageSend us a textWe're thrilled to have Karleen Savage author of The Confident Teen Blueprint, and a veteran in parenting and conflict resolution, share her wisdom on establishing core principles like unconditional love, respect, and consistency. Karleen emphasizes the importance of parents understanding their own beliefs to raise confident and respectful children. We also introduce the "Confident Teen Blueprint," a 30-day challenge aimed at helping parents instill core values and daily mantras that promote self-efficacy and independence in their teens, setting them up for long-term happiness and success.The episode takes a deeper dive...
2024-08-0551 minLegit ParentingMastering Modern Parenting: Brain Science, Learning Challenges with Dr. Robin McEvoySend us a textWhat if understanding your child's brain could transform your parenting approach? Join us in this episode of Legit Parenting as seasoned child and family therapist Craig Knippenberg, LCSW, M.Div and special guest Dr. Robin McEvoy, a developmental neuropsychologist, joins us to shed light on the identification and management of learning disabilities and developmental challenges in children, offering invaluable advice for parents during the crucial summer break.Navigating the maze of parental concerns can be overwhelming, especially with the added pressures of modern education and the lingering effects of COVID-19. We'll...
2024-07-261h 01Legit ParentingRylie's legacy. Acts of Random Kindness. Purpose through painSend us a text Join us for an emotionally moving episode of Legit Parenting as we welcome Meghann and Ziggy Guentensberger, the heartfelt founders of Rylie's ARK. Meghann and Ziggy recount joyful memories of their daughter Rylie and the tragic accident that forever changed their lives. Together they share their raw emotional journey, highlighting the strength and resilience required to navigate through such devastation .Meghann and Ziggy turned their grief into a mission of kindness through Rylie's ARK. The couple speaks on how small acts of random kindness (ARK) can leave a lasting impact, fostering emp...
2024-06-061h 10Legit ParentingNavigating Modern Challenges in Parenting and Education: Empathy, Social Media, and Cell Phones in the newsSend us a textSocial media isn't just a pastime for teenagers—it's a battleground for social ranking and self-worth. We reflect on old-school methods of social comparison and how they have been drastically amplified online, influencing youth mental health. We explore the contentious issue of cell phone usage in schools, highlighting initiatives that aim to foster organic socialization and reduce phone dependency.
2024-05-1639 minLegit ParentingParenting Strategies and Hope for Children Impacted by TraumaSend us a textWhen you're at the end of your rope with parenting challenges that seem insurmountable, finding a beacon of hope is crucial. This episode of Legit Parenting welcomes the remarkable Gina He-man, who lights the way for parents grappling with the complexities of raising children impacted by trauma. With a heartfelt blend of personal insight and unwavering support, Gina reflects on her world and the creation of Trauma Drama University, which offers strategies and hope to those facing similar trials.Parenting isn't a one-size-fits-all journey, Our conversation with Gina is a testament...
2024-04-2439 minLegit ParentingNavigating the Challenges of Parenting Teens in the Age of Experimentation and CannabisSend us a textIn a world where the reality-altering temptation of substances beckons, we're peeling back the layers on teen experimentation and its cultural influences. We tackle the hard questions – like how to manage when you discover your teen may be vaping or using marijuana – with a focus on communication and understanding rather than anger. The the return of Steve Carleton, LCSW, CAS guides us through the warning signs of substance abuse and the delicate balance that must be struck within the family dynamic.Wrapping up, we confront the heart-wrenching considerations of cannabis use linked...
2024-04-011h 00Legit ParentingCharting the Course Through Parental BurnoutSend us a textNavigating modern parenting, Dr. Andrea Mata, Ph.D joins our crew, sharing her knowledge from the front lines of clinical child psychology and tips from her new book The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent. Dr. Mata guides us through strategies to ward off the exhaustion that tip the balance of parental sanity. We reflect on the idea that reaching for "just good enough" is worth more than gold in parenting, and how instilling independence and setting consequences are essential navigational tools for guiding our children's growth and maintaining ou...
2024-03-0758 minLegit ParentingFourth Season: Parenting in the News. Reflections on Responsibility and Resilience in ParentingSend us a textAs your ever-curious host Craig Knippenberg, begins season 4 with stories, news and discussions that matter to you as a modern parent. We're going to unpack the potential game-changer that is New York's proposed legislation on safeguarding our kids' digital playground, and why your role in this is more critical than ever. In the wake of a mother's landmark conviction tied to her son's actions, we find ourselves in a deep reflection on the enormous responsibility resting on our shoulders as parents, especially when mental health red flags appear. We'll talk...
2024-02-1840 minLegit ParentingUnraveling the Impact of Parental Substance Use on Family Dynamics with Steve Carleton LCSW, CAS | Founder @ Growth EffectSend us a textNavigating the choppy waters of parental substance use, we're joined by Steve Carleton LCSW, CAS | Founder @ Growth Effect. Steve is a seasoned addiction specialist, who helps us unpack the effects this has on the family dynamic. As we shed light on the stark realities and societal judgements surrounding substance abuse – with an especially magnified lens on motherhood – our discussion is a catalyst for changing perceptions and fostering support. This heart-to-heart is a treasure trove of insights, offering understanding and actionable advice for families wrestling with the presence of alcohol or drugs with...
2024-01-0152 minLegit ParentingRaising Resilient Kids: Wisdom on Nurturing Strength and Overcoming Adversity with Dr. Robert BrooksSend us a textDiscover the foundations of strength in our children as Dr. Robert Brooks, a distinguished psychologist and author, joins us to share his invaluable wisdom on resilience. This episode is an enlightening journey into the key elements that contribute to raising individuals who can navigate life's adversities with grace. Dr. Brooks offers a lens through which we can understand the delicate balance of genetics, environment, and the pivotal role of supportive adults in cultivating resilience in young minds.Our conversation takes us through several compelling narratives that underscore the profound effects of...
2023-12-2249 minLegit ParentingA Guide to Crucial ConversationsSend us a textWe share heartfelt stories and practical advice for those tricky family discussions, grounding our guidance in real-life experiences.
2023-12-0535 minLegit ParentingNavigating the Realities of Modern Parenting: From Social Media Struggles to Embracing 'Good Enough' PracticesSend us a textDiscover the unvarnished realities of parenting as , Craig Knippenberg slices through the gloss of social media. We tackle the evolving landscape of teen habits, from vaping's decline to the ramifications of a cell phone ban in a high school that's revolutionizing student interactions. This episode also takes a sobering turn as we explore the darker facets of social media, including an AI-generated scandal with serious legal and emotional repercussions.
2023-11-2839 minLegit ParentingCraig Knippenberg reads from his new book:Shame-Free Parenting . Building Resiliency in Ties of Hardship, Guns, and Social MediaSend us a textFeeling the weight of parenting pressures? You're not alone. Join us as child and family therapist Craig Knippenberg, LCSW, M.Div and co-host Sydney Moreau unpack the life-changing approach of Shame-Free Parenting. With a blend of wisdom from my nearly forty years in practice and fresh perspectives from Sydney, we take you through the art of building resilience in your children without carrying the heavy burden of guilt. Whether you're wrestling with the digital dilemmas of our time or the alarming gun culture, this episode offers a compassionate view on navigating t...
2023-11-1811 minLegit ParentingNavigating the Storm: Adolescent Mental Health in the Age of Social MediaSend us a textWhen the golden hues of fall sweep through Colorado, my thoughts often drift to the cozy warmth of a hoodie – a simple pleasure overshadowed by the profound struggles faced by today's adolescents. Sydney joins Craig Knippenberg, LCSW, M.Div in a heart-to-heart on the mental health crisis gripping our youth, from the sharp rise in anxiety and depression to the harrowing reality of teenage suicide. We peel back the complex layers, examining the compounded fears from school shootings to the relentless pressures of social media and academic overload. Through personal anecdotes and national st...
2023-11-1141 minLegit ParentingOh Barbie : Unraveling Gender Roles: An Analysis of Society and Media InfluenceSend us a textA riveting discussion as we scrutinize and dissect traditional gender roles and the impact of media on our perceptions of beauty, using popular culture and film as our roadmap. We are also thrilled to share insights from my new book, Shame-Free Parenting – a manual that's empowering parents everywhere.Diving into the meat of the matter, we analyze the science of gender differences - from steroids to neurological distinctions - and the way these aspects have been portrayed in films. We further reflect on the influence of marketing tactics and media in sh...
2023-11-0351 min