Shows
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Why Men Need to Attend Events or Retreats | Craig PerraAre you successful… or just successful enough to stay stuck?🔥 THE EDGE | OCTOBER 22–24 | SACRAMENTO, CALIFORNIALearn more and reserve your spot:https://mindfulhabitmastery.com/the-edge1Rock bottom gets your attention. But when life is good enough, you can stay on the wrong track for years without ever being forced to change.In this episode of Patterns of Power, Craig Perra shares five powerful reasons why men need to step outside their normal environments and surround themselves with people who challenge them to grow.From accelerating personal growth and uncovering blind s...
2026-10-0938 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)When Success Becomes Your Identity… What Happens When It’s Gone? | NFL Veteran Alex MoldenWhat happens when the thing that made you successful suddenly disappears?In this episode of Patterns of Power, Craig Perra sits down with Alex Molden, former NFL first round draft pick, eight year NFL veteran, University of Oregon Hall of Famer, and leadership consultant.Alex shares the identity crisis he faced after leaving the NFL and the brutal moment a job interviewer told him, “Football is what you did. It’s not who you are.” That conversation changed the direction of his life.Craig and Alex unpack what separates sustainable high performers from everyone else...
2026-09-1743 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)You Look Healthy. But What’s Really Happening Inside Your Body? | Deepak SainiYou can look healthy, work out regularly, and still have no idea what’s actually happening inside your body.In this episode of Patterns of Power, Craig Perra sits down with Deepak Saini, a health, longevity, and performance expert who helps clients solve complex health challenges, reverse biological aging, and elevate performance.After overcoming his own battles with an autoimmune condition, obesity, and a debilitating back injury, Deepak became deeply focused on understanding the body and helping others improve their health and performance.Craig brings his own perspective from more than 14 years of helping ex...
2026-09-1640 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)The Patterns Controlling Your Life Started in Childhood: you NEED to know what they are | Anat PeriWhat if the habits and patterns you hate most about yourself aren't trying to hurt you—but actually protect you?In this episode of Patterns of Power, Craig Perra sits down with Anat Peri, inner child expert, emotional intelligence speaker, and founder of Training Camp for the Soul, to explore how childhood experiences can shape the patterns we carry into adulthood.They dive into people pleasing, overachieving, avoidance, addiction, nervous system regulation, inner child work, and self-sabotage—and why fighting these patterns often doesn't create lasting change.You'll discover why your protective patterns developed, how...
2026-08-1248 min
Get Your Marriage On! with Dan PurcellRethinking Porn Addiction: A Better Path to Healing with Craig PerraShame thrives in secrecy—but healing doesn't. In this deeply honest conversation, Dan sits down with Craig Perra, a former attorney whose secret life of pornography, strip clubs, prostitution, and compulsive sexual behavior nearly destroyed everything he cared about. After years of trying therapy, recovery groups, and identifying himself as a "sex addict," Craig reached a breaking point. What happened next completely changed how he viewed healing. Together, Dan and Craig explore why destructive behaviors often serve as coping strategies, how shame can keep us trapped, and why true healing begins with self-leadership in...
2026-07-1040 min
THE MAKING OF MEWhy Most Addiction Recovery Programs Fail: The 90% Solution You're Missing | Craig Perra | The Making of MeWhy do so many addiction recovery approaches focus only on stopping the behavior—yet still struggle to create lasting change?In this powerful episode of The Making of Me Podcast, Craig Perra, founder of the Mindful Habit System, shares his deeply personal journey from rock bottom to becoming a global coach helping people rebuild their lives beyond addiction.Drawing from both lived experience and years of coaching, Craig explains why traditional recovery models often miss the deeper drivers of behavior—and why true transformation requires more than just sobriety.Instead, he introduces a more...
2026-06-1529 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | CFO Cruz GamboaCruz Gamboa spent 20+ years climbing to the top of General Electric — closing an $800 million deal, leading capital markets across Latin America, and earning a spot in the executive ranks. Then the CEO called to congratulate him. And he felt completely empty.In this episode of Patterns of Power, Craig Perra sits down with Cruz Gamboa, founder of Ascend Growth Ventures, to unpack what happens when high-performing men reach the goal — and discover it was the wrong one.Cruz gets raw about work addiction, panic attacks, porn use, daily drinking, a marriage that couldn't survive the grind, and...
2026-06-1249 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Prediction Markets: The New Addiction Nobody's Talking About | Joe CiccoloPrediction markets like Kalshi let you bet on presidential elections, Taylor Swift's engagement, and whether it'll snow in LA this month. Billions in annual trading volume. Near-zero consumer protections. And a younger male demographic growing faster than any other.Craig Perra sits down with Joe Ciccolo -- nationally recognized expert in digital asset regulatory compliance, founder of BitAML, and Executive Director of the California Blockchain Advisory Coalition -- to break down what prediction markets actually are, why they're structurally different from gambling (and why that distinction matters for your protection), and what nobody in the industry wants you...
2026-06-0548 min
Partnerships For ProfitThe Mindful Habit System: Breaking Patterns That Hold You Back | Episode #377 with Craig PerraCraig opens up about his personal journey through addiction, mental health struggles, self-sabotage, and recovery — including the life-changing moment that pushed him to completely rebuild his life. He shares how mindfulness, accountability, and intentional habits became the foundation for lasting transformation. Learn more about Craig Perra and take The Self-Sabotage Assessment: mindfulhabitmastery.com
2026-05-1925 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)I Was A Sicko Perv: What You Watch In Secret is Robbing You Of Your Power (the r@pe instruction vid)What you consume in private does not stay private. In this episode of Patterns of Power, Craig Perra opens up about the hidden cost of porn, secrecy, shame, and compartmentalization — especially for high-performing men who look successful on the outside but feel out of alignment behind closed doors.This is not a shame-based conversation. It is a call for honesty. Craig breaks down how private patterns can slowly escalate, how they affect intimacy, leadership, self-respect, and family life, and why men need to ask a harder question: Is what I do in private consistent with the man I sa...
2026-05-1434 min
lethal venomsex vs pornography: which is the more addicting drug (feat. Craig Perra)⚠️ CONTENT WARNING: This episode contains heavy discussions of sexual content and brief mentions of suicide!In this episode of lethal venom, I chat with Craig Perra. Before becoming a world-renowned coach, Craig was a successful attorney and executive. On the outside, he looked like he had it all. On the inside, he was an abusive, lying, cheating husband hiding a double life. His addiction and secrets brought him to the edge—which almost costed him to end his life. is a world-renowned expert in overcoming compulsive behaviors, tech, sex addiction, gambling, substances and porn addiction. As the co-fou...
2026-04-2353 min
The Zen Mastery PodcastHow to Break Free from Technology and Screen Addiction — Craig Perra & Angel Martin CordovaCraig Perra was a fired executive, a fired attorney, addicted to alcohol, drugs, heroin, synthetic chemicals, cigarettes, sex, and porn, all at the same time. Then he walked out of an inpatient facility and told himself he was never coming back.Get a Free Gift: https://grow.astrozenmarketing.com/Fifteen years later he has worked with clients in 30 countries, appeared on the Steve Harvey Show and with Katie Couric, and built a methodology that has been translated into three languages. In this episode Craig breaks down why your addiction is not the enemy, what technology...
2026-04-1758 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Why I'm Obsessed With Self-Leadership and Why You Should Be TooWhat if the key to breaking destructive habits, leading at your highest level, and creating a great life wasn’t more discipline… but learning to lead yourself? In this episode of Patterns of Power, Craig Perra explains why self-leadership is the missing foundation behind real transformation.Drawing from thousands of years of faith traditions, modern psychology, leadership science, and neuroscience, Craig reveals the one principle they all point toward: there is a center inside you that can lead your life.Most people are not living from that center.They’re being run by a committee of rea...
2026-02-2522 min
Healthy Mind, Healthy LifeTech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig Perra
What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide.
This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You’ll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—without trying to fix yourself overn...
2026-02-2220 min
Healthy Mind, Healthy LifeTech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig PerraSend us Fan Mail
What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens on tech addiction and the inner battles many people hide.
This episode is for anyone who looks “fine” on the outside but feels fragmented inside—especially if willpower talk has only deepened shame. You’ll hear how Internal Family Systems (parts work) reframes craving as protection, why “curiosity over control” can shift everything, and two practical first steps to begin—w...
2026-02-2220 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Why Successful Men Feel Empty (With Aaron Velky)There’s a painful truth most people never admit: the men who look confident, successful, and put together are often the ones quietly collapsing inside.They’re driven, disciplined, respected — and deeply disconnected. Hiding behind busyness. Chasing validation. Terrified of stillness. Losing themselves one “successful” decision at a time.Visit www.mindfulhabitmastery.com for powerful help now!In this episode of Patterns Of Power, Craig Perra sits down with Aaron Velke, founder of Get Out of Your Own Way and creator of the Living Vision Program, to expose the hidden patterns that keep high...
2026-01-1242 min
Alignment First w/ Mycal AndersCraig Perra: Solving the Addiction ParadoxIn this episode of Alignment First, I sit down with Craig Perra, founder of the Mindful Habit System and host of Sex Afflictions and Porn Addictions. A former attorney turned transformational coach, Craig shares how he rebuilt his life from addiction and shame through self-leadership, integrity, and mindful habits that redefine what it means to be a man in alignment.Key TakeawaysAddiction isn’t the problem—it’s the solution to unhealed pain.All behavior is need-seeking behavior; awareness is the first step to change.Shame isn’t an ene...
2025-11-1457 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Christian Porn Addiction Programs Are Making It WORSE (Here’s Why)In this episode, Coach Craig Perra tackles one of the most controversial and important topics in the church today: why so many faith-based porn recovery programs fail—and how they may actually make things worse (unintentionally of course).Drawing on over a decade of coaching pastors, Christian leaders, and men of faith, Craig exposes the hidden disconnect between sin-based approaches and neuroscience. He explores why shame-based recovery fuels relapse, why “perfect sobriety” is an illusion, and how Internal Family Systems (IFS) offers a Christ-aligned, science-backed path toward healing.🔥 Topics Covered:Why so many pastors secretly struggle...
2025-11-0725 min
Expansive CEOBreaking the Cycle: How to Transform Destructive Patterns into Power with Craig Perra | 226We all have patterns — ways of thinking, reacting, or hiding that shape our lives, our relationships, and even our legacy. But what happens when those patterns become self-destructive? When success on the outside hides a quiet collapse on the inside? This conversation goes straight into the heart of how we can face the parts of ourselves we've tried hardest to avoid — and finally lead them toward healing.
In this episode, Hannah Chapman, CFP®, APMA®, CRPC®, is joined by Craig Perra, founder and CEO of The Mindful Habit System — a globally recognized coaching framework that helps men master self-lead...
2025-10-2841 min
Men’s Therapy PodcastThe Hidden Cost of Porn Addiction w/ Craig PerraCraig Perra is not just talking about recovery; he is living it. He is the founder of The Mindful Habit System and host of the Sex Afflictions & Porn Addictions podcast. Craig is helping men around the world confront one of the most common but least discussed challenges today: porn addiction.
Raised in a Catholic household, Craig grew up with shame around sexuality, compounded by adoption and early exposure to pornography. Despite excelling in sports, academics, and law, his inner struggles spiral into compulsive sex, drug use, and eventually job loss. “I went into work intoxicated. The...
2025-09-1558 min
Entrepreneurs In Recovery071: Craig Perra | Overcoming Shame In AddictionWant To Watch Entrepreneurs In Recovery? Watch Here: https://www.youtube.com/@jesseharless Craig Perra joins to explore the complexities of pornography addiction, shame, and the journey toward healthy sexuality, offering profound insights into personal recovery and resilience. They discuss the root causes of shame, practical strategies like the positive attribute exercise, and the power of purpose in healing as entrepreneurs. The conversation touches on societal challenges, the Mindful Habit system, and the value of community support. Discover how to break free from unhealthy habits and empower your path with education, vulnerability, and intentional growth.
2025-06-241h 14
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Therapist Calls Out the Broken Mental Health System | Coaching vs Therapy, Porn, & Dopamine Loops“Most therapists and coaches suck.” That’s how licensed psychotherapist and mental performance coach Vincent Infante opens this powerful episode of Sex Afflictions & Porn Addictions.In this no-holds-barred conversation with Craig Perra, founder of The Mindful Habit, you’ll hear two men who’ve been through hell, done the work, and now help others navigate out of the darkness—especially men drowning in shame, addiction, and dopamine-fueled distractions. 🔥Topics we hit hard:+Why traditional therapy often makes people worse—and what to do instead +The truth about psych meds: masking vs. healing+Why porn, gambling, a...
2025-05-2044 min
The Sober Fix PodcastGuest: Craig PerraIn this episode of The Sober Fix Podcast, Drew interviews Craig Perra, a coach and founder of the Mindful Habit System, who shares his journey through addiction, trauma, and recovery. Craig discusses the early signs of his addiction, the impact of childhood trauma, and the role of lying and compartmentalization in his life. He reflects on his success in business despite his struggles, hitting rock bottom, and the transformative experience of creating the Mindful Habit System. Craig also has a podcast called Sex Addictions and Port Afflictions. Craig also talks about traditional 12-step programs and discusses the emerging issue...
2025-05-131h 02
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works InsteadIf you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in sci...
2025-05-0122 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Understanding What Causes Porn Addiction and How to Overcome It: 9 MinutesIn this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots. Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.Craig sheds light o...
2025-04-2309 min
Journey Beyond Divorce PodcastUnderstanding and Overcoming Sex and Porn Addiction in High-Conflict Divorces with Craig Perra, Sex and Porn Addiction Recovery ExpertIn this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take re...
2025-04-1847 minJourney Beyond Divorce PodcastUnderstanding and Overcoming Sex and Porn Addiction in High-Conflict Divorces with Craig Perra, Sex and Porn Addiction Recovery ExpertIn this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with Craig Perra, a global leader in sex and porn addiction recovery. Craig explores the deep-rooted causes of compulsive sexual behavior, especially in high-achieving men and women navigating high-conflict divorce. He shares how lack of self-love, shame, and isolation fuel addiction—and how accountability and community drive healing. For partners of sex addicts, Craig offers empowering insights and guidance on separating their self-worth from their partner's behavior. Learn how to break toxic cycles, protect your children with healthy conversations about sexuality, and take re...
2025-04-1847 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to RecoveryIn this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like...
2025-04-1710 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn AddictionResentment is silently fueling your addiction and sabotaging your recovery—and most men don’t even know it’s happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or unheard. That resentful part becomes the justifier—the one who says, “Why bother?”… “She’ll never forgive me”… “I’ll never be good enough.” Inside this...
2025-03-2738 min
From Wounds to Wisdom (Previously the Mental-Hell Podcast)Porn, Shame, & Betrayal: A Candid Talk on Addiction with Craig PerraAre you ashamed of your porn use? Or are you in a relationship where you feel constantly betrayed by your partner and their porn addiction? If so, you have to listen to this powerful conversation between host, Barbie Moreno, and guest, Craig Perra, about how porn and sex addictions affects the lives of so many people. Craig Perra, J.D., C.P.C.Mindful Habit Coaching, LLCcraig@themindfulhabit.comwww.mindfulhabithelp.comCraig P...
2025-02-1436 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Why Quitting Porn Might Be Bad for You? (seriously!!!!)Did you know that quitting porn can make your life significantly worse? You need to know why!!! In this eye-opening episode, Craig Perra, world-renowned coach and creator of The Mindful Habit System, explains the hidden dangers of quitting porn and why simply stopping isn’t the solution.Drawing on years of experience helping men overcome porn addiction and compulsive sexual behavior, Craig dives deep into the underlying issues that keep you stuck. Discover why focusing solely on "sobriety" can lead to emotional crises, why porn addiction is more than a bad habit, and how to create sustainable systems fo...
2025-01-1944 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Is Porn and Technology Really Rotting Your Brain? (8 min. mini-podcast)Sex and Porn Addiction: Brain Rotting Effects and Recovery Tips - 8 min. longIn this eye-opening video, Craig Perra dives deep into the effects of sex and porn addiction on the brain. Discover groundbreaking research on how technology can lead to brain rot and what you can do to fight back. Learn practical tips for overcoming addiction and reclaiming control over your life. If you're struggling with an unhealthy relationship with technology or porn, this video offers the guidance you need to break free and build a fulfilling life.Subscribe for more insights on mastering your...
2025-01-0907 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)AI Critique of the Traditional Sex Addiction Treatment ModelThis is entirely a nonhuman conversation generated by Notebook.LM AI. I don't plan on doing this often but I (Craig Perra) was blown away by the summary interview created based upon a video that I created a year ago. WOW. AI is coming fast. Join us on a deep-dive exploration into the compelling work of Craig Perra and his critique of the traditional sex addiction model. In this thought-provoking podcast, we challenge stereotypes and broaden our understanding of compulsive sexual behavior.From unpacking Perra's innovative framework of systems, needs, and parts to emphasizing a...
2024-12-2416 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex Addiction, Depression, Anxiety + The Holidays .. and my almost slip and dark holeNavigating Depression and Anxiety During the Holidays | Mindful Habit PodcastJoin Craig Perra, founder of the Mindful Habit System, as he discusses the challenging emotions that arise during the holiday season, including depression, anxiety, and suicidal ideation. In this deeply personal episode, Craig shares his own struggles and recent losses and offers practical strategies to cope.Learn how self-leadership, small achievable goals, and effective mental health practices can make a significant difference. Remember, you are not alone. Reach out and connect with others.If You’re Struggling, Help Is AvailableIf you’re feel...
2024-12-2125 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long TermFounder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points about triggers that are vital for long-term success.This podcast provides a comprehensive overview, from understanding the habit cycles presented in popular books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear to Mindful...
2024-11-2622 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)What is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes)To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.comIn this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety.Despite the benefits some find in CSATs, Craig highlights the significant debate surrounding the model, noting that the American Psychiatric Association does not recognize sex addiction as a formal diagnosis.He emphasizes finding a therapy approach and therapist with whom you connect deeply.
2024-10-0606 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction ScamsIn this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid.Through real-life cases and personal experiences, he underscores the devastating consequences, such as job loss, familial breakdown, and even suicide.The podcast also offers crucial risk management strategies and actionable steps for those being extorted, all while emphasizing the importance of seeking help and making better choices....
2024-08-2833 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)4 Lessons From Neuroscience and Inside Out For Sex & Porn AddictsJoin host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of experience helping men and their spouses, Craig explains how different parts of your mind function autonomously and affect your behavior.Learn how embracing self-leadership and compassion for these parts can lead to a more balanced, integrated self. Don't miss this transformative lesson that could change how...
2024-08-1641 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & SpousesThe most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system using mindfulness principles, so you can achieve a state of calm and connection. Tune in and transform your life's approach to stress with practical advice and insights from Craig Perra.VISIT www.mindfulhabithelp.com
2024-06-1827 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Breaking Free from Alcohol with Chris Shatek: An Unconventional JourneyJoin Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventional recovery methods like the 12 steps but also offers insights into creating a life of healthy sexuality and profound personal growth without the crutch of alcohol. Discover how identity, subconscious programming, and the power of community play crucial roles in redefining one's relationship with alcohol.A...
2024-05-2238 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Piece of Sh!t Mindful Training Using The Mindful Habit System for Sex & Porn AddictionTransforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn AddictionIn this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of the inner critic, unveiling its significance in fostering self-love and recovery.By practicing mindfulness and breathwork, we navigate the layers of tension in the body, inviting relaxation and release. Embracing distractions and triggers, we empower ourselves to reframe our relationship with failure and self-criticism. T...
2024-05-0949 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Mindfulness Basic Training for Sex & Porn AddictsMindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will instantly give you more self-control and a path to get even better. You must know mindfulness!!!!SAVE 36%: Men, because you are valued listeners, use the coupon code “PODCAST” to save 36% off of our at-home 16 Week Core Training Program that includes a Week...
2024-05-0251 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle PerraNavigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experiences alongside her husband, the addict, Craig Perra. DOWNLOAD THE GUIDE HERE ON GOOGLE: https://drive.google.com/file/d/1BSzoqgC9_ahbRyfALzdpkMDdhMm7jddX/view?usp=drive_linkEmbracing Empowerment Amidst Turmoil: Michelle's story unfolds as she re...
2024-04-1527 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex & Porn Addiction and Personality DisordersDo you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the internet. Go see a qualified therapist or psychologist who has specific training in diagnosing AND treating personality disorders. These people are hard to find so I hope I can help you find the right resources. Men, because you are valued listeners, use the coupon code PODCAST to...
2024-01-1351 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Matthew Perry's Death: A Former Addict's Candid ReactionCraig shares his thought's on Matthew Perry's death. The Friend's star struggled with addiction his entire life and was very open about his struggle with alcohol and drugs. Craig, too, struggled with opiates and alcohol and sex and porn .... Listen as Craig honors Matthew Perry's vulnerability and inspires you to be vulnerable too.The Synthetic Stimulant Bath Salt article - https://www.nytimes.com/2011/07/17/us/17salts.htmlMen, because you are valued listeners, use the coupon code PODCAST to save 36% off of CoreTraining Weekly Webinar with Expert Craig Perra Program: https://www.themindfulhabit...
2023-11-0241 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)WARNING Signs That Your Therapy Might Be Dangerous: 2 Porn Addiction Therapists ArrestedIn this podcast, Coach Craig shares some very serious allegations against 2 famous therapists with strong porn addiction counseling practices. Both were recently arrested after allegations surfaced that they abused clients and in one case it's alleged the therapist abused clients and children. Licensed therapists Jodi Hildebrandt and Maruice Harker were both recently arrested in separate incidents. It's alleged that both of these therapists abused their clients by using unethical and wildly inappropriate techniques that reinforced shame and hurt their clients tremendously, among other serious allegations that are beyond the scope of this program. There are allegations of violence and more...
2023-10-2727 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)SHOCKING BULL**** Claim That YELLING Is WORSE Than Sexual AbuseDid you see the shocking story on the news that said yelling at children can be worse than physical, sexual, and emotional abuse. Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how understanding its impact can help you live better. Coach Craig will explain what he's learned about verbal abuse and its impact on his clients helping men and their partners over the past decade. Finally, Craig is going to teach you a technique so powerful it comes with a very strong warning label that can help...
2023-10-0616 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Unmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their PartnersNavigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll spotlight nine critical cognitive distortions that cast shadows on individuals grappling with sex and porn addiction and their spouses. Gain insights into how these distortions shape reality, breed misunderstanding, and perpetuate cycles of pain. More importantly, we'll uncover strategies and solutions to dispel these shadows, fostering clearer understanding and healthier interactions. Whether you’re battling addiction, supporting a loved one, or simply seeking to deepen your awareness, join us in this transformative journey towards healing and clarity. Men, because you are...
2023-09-2916 min
The Virtual CouchCraig Perra - Strength Over Disease: Challenging Traditional Models of Pornography Addiction RecoveryTony shares some sad news about the loss of his friend and colleague, Shawna Roberts. She was the one who introduced him to today's guest, Craig Perra. Craig is the creator of The Mindful Habit System https://www.themindfulhabit.com/, a life-changing approach that has helped countless people build healthier relationships, develop healthy sexuality, and finally live the lives they've always wanted but thought were out of reach.
Craig opens up about his own battles with addiction, particularly compulsive pornography and sexual behavior, and his road to recovery that led him to create The Mindful Habit System. Tony's a big...
2023-06-2156 min
The Covenant Eyes PodcastIs Science the Key to Porn Recovery? With Craig PerraIt’s that big question: Can science and religion work together? In this episode, we don’t answer that question specifically, but we do visit with Craig Perra, founder of The Mindful Habit® System, about if a science-based approach should be part of the solution for a Christian trying to quit porn.More Information/Resources:Website: https://www.themindfulhabit.com/Covenant Eyes offers a clear path to freedom through trusted relationships and free resources. TRY COVENANT EYES FREE FOR 30 DAYS: (Promo Code: FreeP...
2022-12-2129 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex/Porn Addiction and Imposter Syndrome[podcast summary]Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 400+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and rea...
2022-11-1725 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sexual Health 101 for Sex & Porn Addicts with Expert Adrian SztobrynMost men know very little about sexual health. Most sex & porn addicts know even less about sexual health. They often are too focused on NOT doing something instead of building a framework for sexual health. Listen to how sex & porn addict experts Coach Craig and Adrian Sztobryn answer these powerful questions: What is sexual health? How can it help me? How can I use these basic sexual health concepts to help with my sex & porn addiction? Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free...
2022-08-3138 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)IFS and 6F's Getting to Know a Part You Hate (live broadcast on Twitch, YouTube, LinkedIn, Facebook)Learn to use the 6Fs from the Internal Family Systems (IFS) Model to connect more deeply to a part of you that you hate (for example, your addict part).Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790...
2022-04-2640 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)How To Kill & Destroy Your Addict Part in One Simple Step (it's not what you think)Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2022-04-2540 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Interview with Porn Free Radio's Matt DobschuetzFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2022-04-1133 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Atomic Habits 3-2-1 Weekly Review with Coach CraigFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2022-03-3149 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Rule of Engagement: 7 Tips To Better Navigate Conflict and CrisisFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 390+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2022-03-0428 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)My Massive Failure and How I Bounced BackFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 380+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2022-02-0726 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)3 Belief Systems You MUST Embrace If You Want Long Term SuccessFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2022-01-0632 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Special Guest: Coach G Answers Does My Porn Addiction Separate Me From God?Here's the link to work with Coach George in Our Weekly Webinar Program: https://www.themindfulhabitonline.com/a/12590/5XqyGwzLFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our...
2021-12-1722 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)One More Tip to Prevent The Holiday 💩Sh!t Show - LivestreamFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-12-0824 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)7 Resources for Wives of Sex & Porn Addicts (by a Spouse), PS it's for you too men!!!! LIVESTREAMFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-12-0329 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)6 Ways to Prevent a Shit Show Slip Fest This Holiday SeasonFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-11-3018 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Why Being Kind Is Critical to Healthy Sexuality & A Great Life - LivestreamFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-11-1724 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)6 Tips Every Porn & Sex Addict Can Use to Not Be a Slave to TechnologyRead the article: https://www.wsj.com/articles/ping-ding-chirp-notifications-are-driving-us-crazy-11636952462Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with...
2021-11-1621 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex & Porn Addicts Must Learn This Ridiculously Easy and Simple Lesson From QB Tom BradyRead the Washington Post Article here: https://www.washingtonpost.com/sports/2021/11/12/tom-brady-age-longevity-discipline/Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one...
2021-11-1519 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)3 Labels Better Than "Sex Addiction" & "Porn Addiction" That Better Describe Your SituationFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-11-1029 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex & Porn Addicts Need to Know The Shocking Connection Between Mood and PostureFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 350+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-11-0920 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)20 Practical Tips for Partners of Sex & Porn Addicts BY a Partner of a Sex & Porn AddictFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-11-0822 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Why Do Sex & Porn Addicts Subconsciously Resent Their Wives? and what do do about it!!!!Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2021-10-2814 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)7 Minute Mindfulness Exercise For Christian Men Struggling with Sex & Porn Addictionemail george@themindfullhabit.com to connect with our Christian Coach.Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs...
2021-10-2307 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)A Christian Coach’s Journey From Porn Addiction To Purpose DrivenEmail George@themindfulhabit.com to learn moreUse this link to get started right now to work with Coach George in The Mindful Habit's Self Study ProgramJoin our self-study program - https://www.themindfulhabitonline.com/a/12590/5XqyGwzLFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk...
2021-10-2220 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)How to Proactively Manage Physical and Mental Pain 101Are you a sex or porn addict struggling to manage physical or mental pain? Heck yes you are! Learn precisely how to stay ahead of your pain with these three powerful life changing tips that helped change Craig's life and we hope it changes yours.Check out our new clothing line - https://powerpurposegear.com/Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https...
2021-01-2828 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)2 Powerful Life Changing Alternatives to The Phrase "I Slipped" for Sex & Porn AddictsThere's a better way to influence behavior than saying "I slipped" or "I almost slipped." Craig offers two powerful alternatives to using this common, though misplaced, addiction language. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook...
2020-10-0228 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Power of Purpose for Sex & Porn Addicts & SpousesYou will fail if you don't embrace purpose as a way of life. In this podcast Coach Craig will help you find your purpose and help you "operationalize" your purpose so you use purpose as fuel for long term growth.Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.com
2020-08-1819 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)10 Reasons You Need a Coach to Beat Sex & Porn Addiction (Interview with Coach G)Sign Up Now to Work With George and Craig: 6 Month Group Coaching Intensive: https://www.themindfulhabitonline.com/store/QP2TQnbp?ref=https%3A%2F%2Fwww.themindfulhabitonline.com%2Fa%2F22574%2F5XqyGwzLClick here to schedule a free introductory session with Coach G: http://go.oncehub.com/CoachGListen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent...
2020-08-1135 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex Addiction 101: Hungry, Starving? Find Your Sexual Optimum ... Using Food as a Reference With Coach AdrianIs sex similar to food? Are you starving? Hungry? Listen as Craig interviews Sexologist Adrian Sztobryn and learn how to create sexual optimum in your life. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Coach Adrian To Take Advantage of 50% Discount: (800) 214-5249Email Adrian: adrian@themindfulhabit.comCall Craig Now For More Help: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www...
2020-05-1935 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)5 Mandatory Actions You Must Perform If You Want Success Long Term (and short term too)If you are struggling with porn addiction and sex addiction, it's likely you aren't doing the 5 things that Coach Craig lays out in this broadcast. Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www...
2020-04-2923 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)7 Must Do Actions to Avoid A Mental Health Breakdown and Use Corona to GrowTake advantage of Craig's 80% discount of his self-study program (normally $499) now only $99. Use the coupon code: CORONAVIRUSCLICK HERE https://www.themindfulhabit.com/online-video-program/Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook: https://www.facebook.com/themindfulhabitsystemYouTube: https://www...
2020-04-0124 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Sex Addiction 101: Everything You Need To Know About Triggers & What to Do About ThemListen to world-renowned experts Craig Perra & Adrian Sztroybn dive deep into triggers. Your triggers are never going away. You must learn to use them to create positive results. If you want more help: Listen to my free one hour training: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraCall Now: (877) 769-3790Visit our website to start taking action: https://www.themindfulhabit.comRead my 240+ Excellent Verified Testimonials - https://www.trustpilot.com/review/themindfulhabit.comFollow Me On:Facebook...
2020-03-2436 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your FamilyIf you are already struggling with sex addiction and porn addiction Coronavirus is going to wreak havoc on your relationship and challenge it in ways you can't even imagine. Divorces in China are through the roof because of Coronavirus forcing couples to spend time together. Coronavirus Is Attacking Your Marriage - 14 Steps to Not Be a Divorce Statistic & Save Your Family. Craig Perra, C.P.C., J.D.Founder, The Mindful Habit® SystemCall (877) 769-3790 if you want information about working with Craig one on one or joining his group coaching program.Visit h...
2020-03-2124 min
Beyond the CrucibleCraig Perra: How Finding His Purpose Helped Him Overcome Addiction, Getting Fired (Twice) and Nearly Losing his Family - #14Craig Perra admits he's the last person you'd expect to be a life coach. He was a corporate lawyer on the C-Suite track when his sexual and drug addictions left him at rock bottom in his career and his marriage, bringing him so low he attempted suicide. Then a mentor who had walked a similar path helped him overcome his demons through structured behavioral change that allowed him to understand the underlying causes of his destructive ways, create new, healthy habits ... and save his relationship with his wife. Perra talks with Crucible Leadership founder and BEYOND THE CRUCIBLE host...
2020-03-1745 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Five Regrets of The Dying for Sex Addicts and Porn AddictsTop 5 Regrets of The Dying for Sex Addicts and Porn Addicts. Based upon the article by Bronnie Ware. https://bronnieware.com/blog/regrets-of-the-dying/Every person struggling with sex addiction and porn addiction will end up with these common regrets if they don't change their ways. Coach Craig Perra of https://www.themindfulhabit.com presents the 5 regrets in a way that will help you reflect on yourself to see if you are headed down a lonely regretful past. Listen as Craig, as the Ghost of Christmas Future, brings you to your potential future if you don't change...
2019-12-1021 minUniversity of Adversity#125-Craig Perra- Breaking through the Mental Barriers of Sex & Porn AddictionWe are living in a world where people are easily able to access pornography at the tip of their fingers, and with this ability, fixation has been created. In this episode, we are joined by the top coach by professionals and executives regarding sex and pornography addiction, a former drug and sex addict, Craig Perra. Being featured on many television shows such as, “The Steve Harvey Show”, “Good Day Sacramento,” “Lifetime TV,” & “The Katie Couric Show,” Craig is a distinguished individual with a passion for his business. He has helped numerous lives that struggle with their addictions, Craig’s clients vary in 27...
2019-11-1940 min
The Evolved Caveman: Emotional Intelligence for Successful Men**Porn, Power & Taking Back Control — with Craig Perra****Porn, Power & Taking Back Control — with Craig Perra** *The Evolved Caveman | Episode 12*Let’s get real — porn, compulsive behavior, and shame are silently wrecking lives. But it doesn’t have to stay that way.In this raw episode, Dr. John talks with world-renowned coach **Craig Perra**, founder of *The Mindful Habit*. Craig has helped high performers around the globe break free from porn addiction, compulsive behavior, and the toxic shame that fuels them.We dive into:- How compulsive behavior hijacks your brain and your confidence - Why porn addiction is often m...
2019-08-0542 min
On Finding PeaceThe Mindful Habit with Craig PerraIn this episode I speak with Craig Perra, the founder of "The Mindful Habit". We speak about the habit cycle which affects those of us suffering from various addictions including sex and porn addiction. Craig shares his story of recovery describing how we can break the habit cycle. For more information visit his site: www.themindfulhabit.com -Chris #addiction #recovery #themindfulhabit #habitcycle #sexaddiction #recoveryispossible #recovery #CraigPerra #ChrisShea #lifecoach #lifesjourney #empowerment #selfhelp
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2017-12-1235 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Mindfulness For Sex & Porn Addicts: It Will Set You FreeFree Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2017-04-0323 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)The Assets of AddictionIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of "The Mindful Habit System to End Compulsive Behavior," talks about the positive aspects of addiction ---- and how to use this to combat it and come clean. Craig talks about his history with prostitution and how he came to realize the root of his addiction.
2017-02-2025 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Backpage Ends Escort Prostitution Ads: Sobriety, Sanity, and SuccessIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig delves into sex addiction: prostitution, online resources, and how to shift your mindset away from temptation.
2017-01-2322 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Christians and Porn Addiction: Interview with Porn Free Radio's Matt DobschuetzIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to Matt Dobschuetz, coach and host of Pornfree Radio, a weekly podcast for motivated Christian men who want to align their sexuality with their spiritual beliefs. Craig and Matt dig into the unique reasons behind porn addiction for Christian men as well as how to talk to your kids early on in a healthy, impactful way.
2017-01-0239 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)The Biggest Unmet NeedIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig talks about the largest unmet need that causes people to struggle with addiction: love.
2016-12-2626 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Is Sex and Porn a Real Addiction?In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks about why sex and porn addiction is real and not a make believe mental health issue. Craig insists that "Sexual health is a lot like politics!" Tune in to hear why.
2016-12-1328 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Discovery or DisclosureIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig answers questions from the audience and delivers an empowering message to spouses of addicts.
2016-11-0742 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)The Mask of Masculinity ft. CJ OrtizIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to founder of Metal Motivation, motivational speaker and life coach CJ Ortiz about how they created their destiny and the mask of masculinity. Society's expectations of who you have to be as a man don't define you; Craig and CJ dive deep into their pasts, sharing personal stories and discussing Craig's recovery.
2016-10-3151 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Trump 101In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," talks Trump; the objectification of women alongside Trump's recent comments and allegations surrounding sexual assault have been brought up in his client sessions continuously. Craig shares his own past experiences, admitting his abuse of power working in business and sexualization of women in the workplace.
2016-10-2029 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)What Sex & Porn Addicts Need to Know About Emotional and Physical "Safety" - It's Not What You Think!!!Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perraVisit our website right now to learn more about our coaching programs: https://www.themindfulhabit.comCall if you want to talk to someone to learn more about our programs and costs: (877) 769-3790We offer a 100% UNCONDITIONAL 30 Day Money Back Guarantee on our self study, group, and one on one coaching programs with CraigRead our 340+ Excellent 5 ⭐️⭐️⭐️⭐️⭐️ Verified Testimonials and read exactly what clients say abo...
2016-10-0326 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)There Is A Sex "Addict" Living Inside You: Learn What To Do About ItIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," walks you through the process of confronting and talking to that voice in your head -- your addict persona. Talk to them, listen to them. Ask them questions. Craig talks to his inner addict and offers tips and tricks on how to get the most out of the experience, helping you battle addiction one step at a time.
2016-09-0132 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Hacking Your Habit Cycle: Creating SpaceIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," tells you how to tackle your triggers with his process "Wrong Thought, Right." When you're on the brink of losing everything due to battling your addictions, the key lies in changing your thought process - hacking your habit cycle to create space between your biologically hard-wired triggers, decades of programming around your thoughts, and action. This will enhance your ability to exercise choice. In the question and answer section of the podcast...
2016-08-2419 minPatterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Master Your Habit CycleIn this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit to End Compulsive Behavior," shares the gut wrenching story of his battle with sex, porn, and drug addiction. Craig argues that in order to control your life, you must first shift and control your mindset. After a failed suicide attempt using bath salts, Craig's wife stayed with him to help prevent further suicide attempts. He candidly recalls checking himself into therapy and dealing with his inner demons while maintaining a positive attitude filled with humor and passion for life moving...
2016-08-1522 min
Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)Is Sex Addiction Real? Two Titans DebateCraig Perra used to run a website about sex and porn addiction news called The Vicereport. He had a podcast and "I had the opportunity to interview Dr. David Ley and George Collins in what I thought would be a cage match between these two titans about whether sex addiction is real" says Craig. Dr. Ley authored the controversial book called the Myth of Sex Addiction, and George Collins, a former sex addict wrote Breaking the Cycle, Free Yourself From Sex Addiction, Porn Obsession and Shame.Dr. Ley also penned an article in the NY Post...
2014-02-161h 17