Shows
The Virtual CouchTaking the Scenic Route to Connection: Steph and Craig Salazar on How to Heal Individually TogetherWhat happens when two first responders fall in love, face career, life, and faith crises, and embark on a radical journey of healing? How do couples navigate from survival mode to genuine connection after years of chaos and trauma?Tony welcomes Steph and Craig Salazar, the authentic couple behind the popular podcast "The Steph and Craig Show." What begins as a reunion of newfound friends quickly transforms into a profound exploration of relationship transformation, personal growth, and the messy beauty of healing together.Steph and Craig share their remarkable...2025-03-0152 min
The Steph & Craig ShowThe Trick to Healing ShameIs there a chance that what you’re shaming yourself for may just be a normal human experience? On today’s episode, Steph & Craig find themselves unpacking the difficult emotion of shame. Craig shares a recent epiphany he had regarding shame and how what he was ashamed of doing was in fact, something that everyone does on a regular basis. If you struggle with a negative inner voice or feel like you get stuck in a shame spiral, this episode will hopefully shed some light on what might jus...2025-01-061h 28The Steph & Craig ShowThe Lasting Impact of Childhood TraumaHow do you create a safe environment for personal growth and healing? In this heartfelt episode, Steph and Craig reflect on their recent conversation with Annabel and the profound insights it inspired. If you missed the last episode with Annabel, listen here- https://youtu.be/TBlB5jySwiA They dive deep into the themes of compassion, inner child work, and breaking free from old coping mechanisms rooted in childhood trauma. Through humor and vulnerability, Steph and Craig share personal stories about self-talk, emotional healing, and creating safety within them...2024-11-211h 04The Steph & Craig ShowLeaning Into Your Edge: Moving Beyond Fear & Limiting BeliefsIf you’re ready for the next big thing in your life but keep finding yourself too afraid to move forward, today's episode is for you. Steph and Craig welcome Annabel back to the podcast for a powerful conversation about pushing past your edge. Annabel is an amazing healer, yoga teacher, and coach who specializes in belief work. She shares a recent story of how she’s pushing the edges of her growth right now and the practice she uses to befriend fear when it shows up to stop her. ...2024-11-181h 20The Steph & Craig ShowWhats Your Body Trying to Tell You?Do you struggle with self care and slowing down? Is your body paying the price? On the 50th episode, Steph and Craig dive into the theme of resilience and learning to listen to their bodies through times of stress, injury, and healing. They discuss the frustrations of navigating physical limitations, the impact of emotional weight on the body, and the importance of listening to your physical needs. Stephanie supports Craig through a healing experience involving early childhood memories and current issues he’s facing with injuries and loving...2024-11-141h 13The Steph & Craig ShowParanormal Stories, Haunted Houses, & A Little Trauma HealingThe first ever Live episode of The Steph & Craig Show. Recorded live on Halloween Day 2024. On this episode, Steph & Craig embody their favorite characters from What We Do in The Shadows, Nadja & Lazlo, and share with you their best scary tales, paranormal experiences, and more. Steph opens up about the powerful connection she's felt to energy her entire life and recounts many unexplainable experiences. Both Steph & Craig, share stories of how their first home was haunted and all the crazy things that would happen. They...2024-11-041h 35The Steph & Craig ShowFrom Suppression to Expression: How Facing Your Anger Can Unlock Your HealingIs anger a safe emotion to feel in your relationship? Has anger ever been safe to feel? On today’s episode, Steph and Craig dive into the often misunderstood emotion of anger and share how it has surfaced on their healing journeys. They discuss how past traumas, grief, and personal growth intersect with the expression of anger, and the challenges of navigating it in a healthy way. They open up about a trip they took to California back in 2018 which involved them rekindling their love for each other...2024-10-281h 34The Steph & Craig ShowWhat Do We Need To Start Normalizing In Relationships?There’s a lot of social norms when it comes to relationships and the vast majority of us have been programmed with them. But what if those programs are wrong? Worse yet, what if they’re actually hurting your relationship? Steph and Craig recently asked followers on social media for a list of things we all need to start normalizing in relationships and on today’s episode they’re bringing you the top answers. How much sex should you be having? Is it ok to sleep in separate bed...2024-10-141h 15The Steph & Craig ShowPractical Steps to Start Working With Your Inner ChildHave you ever wondered what inner child healing looks like? Are you interested in trying it but don’t know where to start? On today’s episode, Steph & Craig are sharing their best tips for working with your inner child. They break down where to start, what inner child healing looks like, some common issues that may pop up, and what to do if you can’t remember anything from your childhood. There’s a big misconception regarding your memories and don’t worry, Steph and Craig help walk you t...2024-09-121h 14The Steph & Craig Show7 Signs You’re Healing from TraumaDo you ever wonder if everything you’ve been doing to change, heal, and grow is actually worth it? Today, Steph and Craig are breaking down 7 patterns in people who heal and have resilience after surviving trauma. The list comes from a recent post Dr. Nicole LePera, the Holistic Psychologist, shared on social media. https://www.instagram.com/p/C_WVmZ4SzTP/?igsh=MXdpa3E3emVodTBhcg== Steph and Craig share with you the 7 patterns and break each one down. Discussing where they’re at with each of them and offering up why the...2024-09-091h 27The Steph & Craig ShowWhat Healthy Interdependence Can Lead ToOn today’s episode Steph & Craig pick up where they left off from the last episode and this time it’s Craig’s turn. (Go back and listen to episode 36 to hear what Steph’s been up to.) A big part of their journey together has been unpacking and healing through codependency. Craig speaks to what this has been like for him this year and the fears he’s had to face in speaking up about it. Craig also discusses the exciting news surrounding the new podcast he and a friend are starting...2024-09-051h 26The Steph & Craig ShowConnecting The Past To The PresentDo you find certain things in your life have a tendency of sticking around until you do something with them? On today’s episode Steph and Craig catch you up with some really exciting things they’ve been working on recently. All of which have been years in the making. There’s so much to share they had to split it up into two episodes. Steph goes first and shares the journey she’s been on healing, breaking generational patterns, and discovering a new energy healing modality she calls web...2024-09-021h 27The Steph & Craig ShowThe Healing Power of PickleballHow focused are you on your physical health? Are you someone who’s always struggled with sports or other physical activities? On today’s episode Steph & Craig are sharing some of the deeper discoveries they’ve uncovered since starting pickleball as well as some of the surprising side effects. They both open up about their struggles with healing when it comes to their bodies and being “physically healthy.” Craig shares the deeper work he’s doing right now with his inner teenager and the role pickleball is playing in the...2024-08-151h 16The Steph & Craig ShowThe Power of Stepping Outside Your Comfort ZoneDo you actively work to stretch outside of your comfort zone? Are you making an effort to push yourself on a regular basis? On today’s episode, Steph and Craig are stepping outside of their comfort zone and discussing why you should be too. They discuss the importance of doing so and how it impacts the development of your brain as well as contributes to your personal growth and development. Steph shares some information she heard recently on a podcast regarding a certain part of your brain that g...2024-08-121h 11The Steph & Craig ShowThe Impact of Anger on You and Your RelationshipWhat’s your relationship with anger? Are you ok expressing it? Are you ok being around someone who is angry? On today’s episode Steph & Craig are taking anger head on and discussing everything related to the difficult emotion. They reflect on their childhood experiences with anger and self-harm, and how those experiences shaped their understanding of anger. They also talk about what’s really going on when you get angry and whether or not it’s a valid emotion or simply covering up deeper emotions you may be unab...2024-08-081h 17The Steph & Craig ShowThe Secret Pain of Living With An Eating DisorderIn this deeply personal conversation, Steph opens up about her long-time struggles with an eating disorder. She bravely shares her experience with food restriction, binging, and purging, first learning about eating disorders in school, and what it’s been like carrying the shame of it all her entire life. Steph shares the moment she first told Craig and how it opened her eyes to realizing it had more to do with her emotions and was a coping mechanism for dealing with trauma, rather than just a way to control her weight. 2024-08-0554 minThe Steph & Craig ShowHow Securely Attached People Show Up In RelationshipsAre you aware of your attachment style? Are you anxious? Do you have an avoidant attachment style? On today’s episode, Steph and Craig are discussing all things attachment styles. The conversation centers around a post from social media that caught their attention. The post is by Dr. Nicole LePera, the Holistic Psychologist, and breaks down how securely attached people act in relationships. Check out the post here- http://www.instagram.com/p/C9704FSvPjt/?igsh=MTJtaGNzamtkbTgweg== Steph and Craig explore what secure attachment looks like and where t...2024-08-011h 32The Steph & Craig ShowWhat Society Gets Wrong About RelationshipsOn today’s episode Steph and Craig are breaking down your answers to the question,”What does society get wrong when it comes to relationships?” They explore topics such as the idea that relationships should last forever, the stigma around divorce, the pressure to be in a relationship, and the notion of not going to bed angry. They challenge the idea that good relationships should be easy and highlight the importance of working through challenges together. They also address the belief that the end of a relationship signifies f...2024-07-291h 18The Steph & Craig ShowThe Dance Of Validation & Autonomy In Your RelationshipAre you getting your needs met in your relationship? Do you even know what to ask for? On today’s episode, Steph & Craig welcome Tony Overbay to the podcast. Tony is a licensed Marriage and Family Therapist and host of the Virtual Couch Podcast and Waking up to Narcissism Podcast. This episode is overflowing with information regarding narcissism, emotional immaturity, differentiation, codependency, and so much more. Tony discusses the difference between emotional immaturity and narcissism, arguing that emotional immaturity is a more practical label that doesn’t carry th...2024-07-251h 44The Steph & Craig ShowUnpacking Complex Trauma Using Internal Family Systems TherapyDo you ever catch yourself saying, “A part of me feels…”, or “A part of me thinks…?” If so, you’re in for a treat today. On this episode, Steph and Craig are joined by Natalie Deering, a licensed mental health therapist who specializes in working with individuals with complex trauma and anxiety using Internal Family Systems therapy (IFS). Natalie explains the origins of IFS and how she integrates it into her work, breaking down the different parts within us—protector parts and wounded parts—and discussing how they manifest as manager and firefight...2024-07-221h 41The Steph & Craig ShowReclaiming a Healthy Connection with Your BodyAre you stuck in a constant state of hypervigilance? Are you concerned about what it’s doing to your body? Today, Steph & Craig are joined by Melissa Romano, founder of Reclaiming Healthy, an online initiative designed to help you reconnect with your body and find true wellness. In this episode, Melissa shares her insights on the impact of trauma and how it can affect your relationship with yourself and your body. She discusses the importance of unlearning harmful patterns and beliefs, trusting your instincts and emotions, and embracing self-awareness and self-compassion. 2024-07-181h 16The Steph & Craig ShowWhat Does Healing After Infidelity Look Like?Are you struggling in the aftermath of infidelity? Are you searching for ways to heal and rebuild trust? If so, you’re going to want to listen to today’s episode. Steph & Craig are joined by Michelle Mays, a Licensed Professional Counselor and author of The Betrayal Bind, How to Heal When the Person You Love the Most Hurts You the Worst. Michelle has developed a groundbreaking approach to help betrayed partners navigate their healing journey. In this episode, she shares profound insights on the nature of betrayal...2024-07-151h 08The Steph & Craig ShowReprogramming Self-Talk & Transforming Your Negative Beliefs Into Positive OnesIs your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you. Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame. In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these har...2024-07-111h 22The Steph & Craig ShowWhen is it not really about who does the dishes or the laundry?On today’s episode, Steph & Craig tackle a big issue in relationships: What’s the difference between pointing out your partner's imperfections and things you'd like them to change vs. nagging them and trying to control them to become the partner you want? They discuss how to see the difference between the two and how they navigate the fine line that can exist in this space. Steph & Craig also discuss the significant role society has played in shaping their relationship and the roles they each play. They also respo...2024-07-081h 04The Steph & Craig ShowWhat Unconscious Things Are Affecting Your Relationship?What happens when your definition of love is codependency? On today’s episode, Steph & Craig discuss what came up for them after episode 18 with trauma expert Tim Fletcher. If you haven’t yet, be sure to go back and listen to the last episode, The Connection Between Complex Trauma, Codependency, & Narcissism with Tim Fletcher. Steph & Craig share their big takeaways from the episode and what they’ve been processing since. They also open up and share personal stories about their relationship and what it was like...2024-07-041h 11The Steph & Craig ShowThe Connection Between Complex Trauma, Codependency, & NarcissismAre you in a codependent relationship? Are you stuck in toxic cycles of narcissism and co-narcissism? If so, you’re going to want to tune in to today’s episode. Steph & Craig welcome trauma expert, Tim Fletcher to the podcast. Tim is a pioneer in the addictions and Mental Health treatment profession and an expert on complex trauma. He is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He’s also a counselor, a researcher, and a pastor. Tim offers...2024-07-011h 40The Steph & Craig ShowAre you actively connecting to your nervous system every day?How connected are you to your nervous system? Is it something you’re actively paying attention to throughout the day? On today’s episode, Steph & Craig dive into the importance of staying cognitively connected to your nervous system and how intertwined it is with your coping mechanisms. They talk about the importance of prioritizing your mental and emotional well-being by being mindful of what you consume and the spaces you occupy. They also explore the concept of teaching your inner child different things as you continue to heal and...2024-06-271h 10The Steph & Craig ShowWhat if they really knew what you were thinking? The fear of being seen.Are you afraid someone is going to read your journal? Do you self sensor when writing in your journal? On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing. They explore the roots of this fear, share some past experiences, and discuss the lasting impacts it’s had on both of them. They also examine how trauma and codependency are wrapped up in the conversati...2024-06-241h 12The Steph & Craig ShowThe intersections of parenting, mental health, and emotional well-beingIf you’re trying to heal from your own childhood while still doing your best to show up as a parent, this episode is for you. On today’s episode, Steph & Craig are joined by Ashley Ayala, a Licensed Marriage and Family Therapist (LMFT) who specializes in family dynamics, intergenerational trauma, and parenting support. Ashley offers valuable insights into how emotional abuse can manifest within the parenting dynamic and the potential consequences it holds for your children's overall well-being. She delves into the subtle ways emotional abuse can appear, often going unnoti...2024-06-201h 01The Steph & Craig ShowWhat's really happening when you're being judgmental??Are you the type of person who often finds yourself being judgmental of your partner? Or perhaps overly critical of the world around you? In today’s episode, Steph and Craig delve into the difference between healthy discernment and judgment. They explore how your responses often come from an activated place when you're judging or criticizing and you're usually guilty of the same things you're judging. Steph shares a recent, eye-opening experience where she realized she was guilty of the very behavior she was judging in others. Together, they examine the role...2024-06-171h 10The Steph & Craig ShowNavigating Imposter SyndromeDo you ever feel like a fraud or a phony? Are you afraid to be seen or fear success? On today’s episode, Steph and Craig are joined by Nicki Marie, everyone’s favorite BFF and mom friend on TikTok and Instagram. With over 3 million followers across social media, Nicki captivates her audience with her genuine, hilarious, and down-to-earth approach to navigating mom life and raising her two kids as a single mom. Nicki opens up about her childhood, sharing personal stories and insights. She candidly discusses facing her fears as a sing...2024-06-131h 24The Steph & Craig ShowTell Me More: A Game for Open and Honest CommunicationDo you get stuck trying to communicate with your partner on a deeper level? Do you struggle with opening up and expressing your feelings? Is vulnerability hard for you? Well, you’re in luck, because today’s episode is a special one. Steph and Craig are introducing the ‘Tell Me More’ game, designed to help you practice deep, connected communication with your partner in a safe and supportive way. This game involves taking turns as the talker and the listener, allowing each round to build on the last. The more you practice ‘Tell Me More,’ th...2024-06-101h 07The Steph & Craig ShowThe Hidden Truth Behind Breast ImplantsAre your breast implants making you sick? If you have breast implants or know someone who does, you’re going to want to listen to today’s episode. Steph and Craig are joined by Valerie Vazquez, who shares her powerful journey of healing from breast implant illness. Valerie opens up about the physical and emotional challenges she faced, shedding light on the often hidden impact of breast implants on women's health. The conversation delves into the collective awakening of women, exploring how societal expectations shape body image and the...2024-06-061h 06The Steph & Craig ShowWhose responsibility is it to fix the issues in your relationship?Where is the line between what you’re responsible for and what your partner is responsible for? Are you both responsible for the issues in your relationship? On today’s episode Steph & Craig are discussing a recent post from social media touching on this exact topic. The post has garnered some negative feedback and they explore the complexities of triggering content online and the mirroring effect of social media. Check out the post here- https://www.facebook.com/share/p/otqSk2LLexd5UaHE/ 2024-06-031h 14The Steph & Craig ShowThe Power of the Mind-Body Connection: Healing Through Belief WorkHave you ever questioned your beliefs and why you think the way you think? Do you struggle with negative self-talk? Have you ever wished you could change a core belief that’s no longer serving you? On today's episode Steph and Craig are joined by Annabel. Annabel is a world-class healer, coach, and yoga teacher focusing on the mind and body connection. She has helped thousands of people release their limiting beliefs and process their trauma using a mixture of ancient techniques and new-a...2024-05-301h 08The Steph & Craig ShowUnpacking Codependency and what it means to be interdependentAre you in a codependent relationship? Or do you think you might be? On today’s episode, Steph and Craig dive deep into the complexities of codependency and how it manifests in relationships. Drawing from their own experiences, they provide an honest and open look at how they've recently begun to address and understand codependency within their own partnership. From recognizing the subtle ways codependency can sneak into everyday interactions to understanding the root causes behind these patterns, Steph and Craig offer valuable insights and practical advice in orde...2024-05-271h 07The Steph & Craig ShowHow to build connection and safety in your relationshipYou’re in for a special treat today. Steph and Craig are joined by Morgan Burch of Good Morgan Therapy. Morgan Burch is a Couples Coach & Parts Work Coach as well as the host of the podcast, Good Morgan Therapy. On today’s episode, Morgan shares her journey of growing up on a farm in rural Iowa where she was deeply immersed in Christian purity culture. She discusses how she struggled to heal from a childhood filled with shame, feelings of unworthiness, as well as her struggles with self...2024-05-231h 11The Steph & Craig ShowThe roots of self sabotage and how it might be linked to your need for controlDo you get scared when things start going well? Are you constantly waiting for the other shoe to drop? Are you stuck in a toxic cycle of self sabotage and can’t seem to stop? With any luck, by the end of this episode you will see self sabotage in a completely different light. In fact, you may end up seeing it as a ginormous act of self love. On today’s episode Steph & Craig open up about a topic you mo...2024-05-201h 07The Steph & Craig ShowThe Impact of Toxic Parenting: Understanding what your kids have to teach you about yourself and your childhoodDo you struggle with making peace with your parents and what happened in your childhood? Do you judge yourself for the way you’re showing up as a parent and maybe doing some of the same toxic things that were done to you as a child? Steph and Craig are joined today by Josh Connolly, a resilience and wellbeing coach from the U.K. His new book, It’s Them, Not You, offers a pathway to heal your inner child and break free from the traumas of the pas...2024-05-161h 18The Steph & Craig ShowAsking yourself this one question can change everything, including your relationshipThis one question can change your life. On today’s episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?' The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be difficult but necessary for growth. They also discuss the influence of childhood programming and why it’s important to know your partner's past and their stories so you...2024-05-131h 10The Steph & Craig ShowDiscover how to heal your relationship and become your best selvesToday's episode is for anyone who’s ever struggled in their relationship and wished it could be easier. Joining Steph & Craig today are Mat & Ash, who are best known as The Yoga Couple to their 1M+ online community. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. They’re also hosts of The Inner Work podcast, and they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy, especially when it comes to navigating relationshi...2024-05-061h 24
Energy is LoveELP #198- The Edible FrontierWe pause momentarily this week and simply laugh during this episode for a change. We bounce from topic to topic and rabbit hole to rabbit hole. From renting porn in the 90's, to the origins of dildos, to flash memories, and beyond. We're high on life and possibly a bit more. Enjoy! Follow us on Instagram- https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-06-221h 18
Energy is LoveELP #195- Caveman DadCraig breaks down the ongoing struggles he's having trying to raise their 14 year old son. This brings up a ton of difficult issues surrounding men, fathers, love, and everything in between. Steph also catches us up on how she's feeling after coming out on last weeks episode. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-06-011h 07
Energy is LoveELP #190- Anxiety, Depression, Yada Yada Yada...Nothing but sunshine and rainbows here! Craig breaks down more of his anxiety issues that have come to light given the current state of the world. It's a heartfelt, uplifting, feel good episode. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-04-271h 09
Energy is LoveELP #189- Entertangent TimeWe are joined by our daughter, Madelyn. Discussion topics are as follows- Feminism, the plight of women and men, the Amazon Prime series "Fleabag", the figure skater Johnny Weir, biggest lessons learned in life, and so much more. She's a fantastic guest and amazing woman. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-04-201h 17
Energy is LoveELP #188- I am a Spring ChickenRecorded on our 5th Wedding Anniversary, on a beautiful spring day in our backyard. We're silly, we're in love, we're tipsy....Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-04-131h 04
Energy is LoveELP #187- It's all gas man!Our neighbor drops by and surprises us with some turkey. That's about the most normal thing on this episode. Good luck piecing it all together. Be sure to follow us on Instagram- https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-04-061h 04
Energy is LoveELP #185- Corona, Shaken not StirredThe first big week for the virus in Utah also brought with it a 5.7 magnitude earthquake. We are a bit frazzled to say the least. We do our best. But, truthfully, we're loosing our minds. Enjoy! Go follow us on Instagram while you still can- https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-03-2355 min
Energy is LoveELP #184- Bullet BlockersThere's a lot on this episode. We finally went back and listened to the first episode we ever recorded with each other and reflect on how far we've come since then. Why do we all try to share what's important with us with everyone we come into contact with? Is it ego, survival, love? We also get down and dirty with the ways we shield each other in life and why that may be holding each of us back. It triggers both of us into some deep, deep processing. Enjoy! https://www...2020-03-161h 04
Energy is LoveELP #183- 18 Year old LifeWe are joined by our daughter, Stevie. She recently graduated from High School and is beginning the next phase of her life. We discuss the realities of growing up with Social Media, challenges of being a woman in today's world, and what it's like growing up in a blended family. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-03-091h 02
Energy is LoveELP #182- Stuff & TuckSteph kicks off the episode with some real vulnerability regarding her self-worth. It leads us down a path to one inevitable truth for her and, truthfully, for all of us. She then closes out the episode with an incredible tale of waxing gone awry. Enjoy! Follow us both on Instagram... https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-03-021h 08
Energy is LoveELP #181- Honorability & ShameFirst we learn about the imaginary nutritional value of something. (It's a surprise) Then we break down honor and shame and how they're all wrapped up together in regards to good people. Craig also recounts an experience from his time working in jail. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-02-241h 05
Energy is LoveELP #180- You look tired but you don't look scaredWe recap our recent Brandi Carlile concert experience. We are most definitely fanatics and it's starting to border on an unhealthy obsession. We also take stock of where we are both sitting when it comes to self-love. Enjoy! Follow us on Instagram https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-02-171h 04
Energy is LoveELP #179- Just People alreadyWe break down two quotes that snagged Craig's attention this week and sparked quite the conversation. We also debate Nancy Pelosi's actions at the State of the Union. Enjoy! Here's the Instagram account we reference at the beginning of the episode-https://www.instagram.com/nude_yogagirl/ And, here's ours.....but we aren't nude https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-02-101h 07
Energy is LoveELP #178- Great Balls of LightningWhere do things come from and where do they go? Listen in as two naive people discuss things they know nothing about. We are really intelligent, we promise. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-02-031h 00
Energy is LoveELP #177- Booty FacialsLearn about our potential plans for a 10 day silent retreat this year, sunning ourselves where the sun doesn't typically shine, and where in the world you can get an actual booty facial. Also, you may be a wackadoo, just FYI. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-01-2759 min
Energy is LoveELP #176- BMM's BabyIn this episode you learn all about a "Hello Johnny" and the ever powerful BMM. As usual, we bring some funny interspersed with some deep trauma. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-01-201h 05
Energy is LoveELP #175- 110% BSSince when is a 100% not enough? We break down the asinine expectation of giving it 110% in life and ask ourselves the great question....is everyone doing their best? Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-01-131h 04
Energy is LoveELP #174- Acceptance/Survival PressureWe celebrate the first episode of 2020 with things we're ashamed from our past!! Is peer pressure really a thing or is it all about survival? We also share some predictions for what our 2020 is going to look like. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2020-01-061h 09
Energy is LoveELP #173- The Worst Best YearWe made it! We started out 2019 with the goal of releasing a new episode of the podcast every single week and this is the 50th episode of the year! Close enough! We look back over one of the roughest years of our lives. We celebrate the good, the bad, and the really, really bad. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-12-301h 09
Energy is LoveELP #172- The Christmas EpisodeThe first ever Energy is Love Podcast Christmas episode! We break down our favorite things, favorite memories, and favorite Christmases everything. It's dripping with tinsel and all things merry. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-12-231h 05
Energy is LoveELP #171- I fix toilets and I know thingsWe open up about the painful saga that has been plaguing our house and discuss the traits we've had to pick up in life to survive. Steph also beautifully breaks down the importance of being unapologetically yourself in life. Enjoy! Follow us on Instagram https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ 2019-12-161h 02
Energy is LoveELP #170- It's not your movieAfter breaking down Craig's legit issues with anxiety we explore an interesting thought experiment regarding parenting and what role we truly play in our children's lives. Surprise, surprise...it's not the role we were hoping for. Follow us on Instagram- https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-12-091h 04
Energy is LoveELP #169- Master of their DomainPlain and simple, this episode is all about masturbation. There's funny parts, difficult parts, uncomfortable moments, and plenty of everything in between. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-12-0254 min
Energy is LoveELP #168- Thanks RetrogradeSteph has one of the best descriptions of Mercury Retrograde ever. We wade through it a bit and also get to the point of a near break down for Craig. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-11-251h 07
Energy is LoveELP #167- Generation Safe SpaceWe discuss safe spaces and perhaps why they are such a big thing for a specific generation. We also begin looking at the process of simply talking about people, instead of men or women. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-11-181h 07
Energy is LoveELP #166- Show Up or Shut UpWe dive into the examples of what "real men" and "real women" are supposed to be in society today. The issues we see with this and how we play into the stereotypes ourselves. We also discuss what we want to see portrayed in culture and how we can do better ourselves. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-11-111h 20
Energy is LoveELP #165- Just say yes!We break down an email distributed by the principal of our son's junior high school. In it, he discusses the lesson being taught to the student body regarding saying yes, even if you don't want to. Needless to say we had an issue with it. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-11-0457 min
Energy is LoveELP #164- The Really, Really, Hard StuffThis episode starts off silly but then Stephanie opens up about one of the biggest struggles she's faced in her life. It's raw, it's vulnerable, it's honest, and it's powerful. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ Reach out and let us know if you resonate with this episode- http://www.energyislovepodcast.com/contactus2019-10-281h 03
Energy is LoveELP #162- Social Stripper MediaWhat happens when Social Media grows up? We also spend a little too much time recounting an experience we had visiting a fine establishment in Las Vegas. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-10-141h 01
Energy is LoveELP #161- Importance of what's ImportantWe follow up with last weeks episode and discuss what's important to us. Then we get into it a bit and debate the latest global warming spokesperson. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-10-071h 15
Energy is LoveELP #160- Bubble ExpansionWe start off by covering the uncovering rights women recently won here in Utah. Eventually we end up bringing it all together in the end and realizing how important it is to look outside of the bubbles we tend to keep ourselves in. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ 2019-09-301h 06
Energy is LoveELP #153- My Love You'sWe discuss our new personal practices for August, as well as, break down the issue with falseness and fakery in today's world. Enjoy! Check us out on Instagram https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ Sign up for the bravemendare Fall Experience https://www.bravemendare.com/bravemendarefall2019 Want to become a PayPal monthly donor? https://www.paypal.com/donate2019-08-121h 10
Energy is LoveELP #149- Gumby Stretchin'We discuss and share how we're both doing on our stretches for the month. Hint, hint.....it's a struggle. If you've challenged yourself with a monthly stretch we'd love to hear about it. Send us a message- http://www.energyislovepodcast.com/contactus https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-07-151h 11
Energy is LoveELP #147- Colorado Mountain HighWe recently attended the 46th annual Telluride Bluegrass Festival in Colorado. This episode, part 1 of the experience, was recorded on location in Telluride after our first day there hanging out with Jewel. We also discuss our stretches for next month and Steph shares her harrowing story of surviving the black widow infestation. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ Telluride Bluegrass Festival- https://bluegrass.com/telluride2019-07-011h 35
Energy is LoveELP #146- The GapWhat lies in the space and darkness between where you are and where you want to be? Steph helps me lean into that space a little and we find out what's holding me back in some way. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-06-241h 27
Energy is LoveELP #145- To the Trees!Does your trauma evolve along with everything else? We pose this question and many more during the episode. Some we get around to answering and others, well you'll see. I also share a brief recap of my recent trip to Yellowstone with the guys from my Mens Group. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-06-101h 08
Energy is LoveELP #144- 3 Brain LifeWe break down some big ideas surrounding the cycles and routines we both find ourselves in and how they may relate to the cyclical nature of the Universe. Steph also drops some truth bombs regarding our bodies, as well as, the words we use. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-06-031h 12
Energy is LoveELP #143- Tip of the IcebergWe recorded in the comfort of our bed for a change and somehow managed to discuss sex a great deal. Surprise, surprise! By the end, we decide we need to start an intentional community in Canada. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-05-271h 09
Energy is LoveELP #142- "Shhh, I'm feeling safe"How does your body feel when it's safe? We discuss plenty of ways we feel when we don't feel safe but eventually get around to discovering the peace that comes in the silence of safety. Also, some pretty lengthy discussion on, "Whatever happened to thongs?". Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-05-201h 24
Energy is LoveELP #141- The Three F'sSteph shares why it's difficult for her to move sometimes in life and we explore how the flight, fight, and freeze responses affect her. We get to some deep realizations in a surprisingly relaxed and funny episode for a change. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-05-131h 11
Energy is LoveELP #140- Hips Don't LieAfter we fill you in on where Kevin Smith got married, Steph helps me dive deep into the past via my psoas muscle. We unearth some long held beliefs for me in regards to fear of trusting...anyone really. It's an emotional episode and hopefully thought provoking as well. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-05-061h 24
Energy is LoveELP #138- MettafurbabyWhat starts out as a conversation regarding the Netflix original, The OA, soon spirals down the rabbit hole of alternate realities, talking to animals, multiple dimensions, and so much more. Good luck keeping up. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-04-221h 33
Energy is LoveELP #137- Skinny SoakinThis episode was recorded on location at Baker Hot Springs. It was also our anniversary and what better way to celebrate than record a podcast in the back of the mini van. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ 2019-04-151h 06
Energy is LoveELP #136- "The Experiment"For the entire month of March we abstained from sex. Why you ask? Great question! We still haven't quite figured it out. The result was something neither of us expected. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ 2019-04-081h 10
Energy is LoveELP #135- Cold FeetNext month is our anniversary so in this episode we go back in time and discuss our wedding day. The good, the bad, and the scary. We also offer our advice for anyone looking to be in a long term committed relationship. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/2019-04-011h 07
Energy is LoveELP #134- Evolution of AcceptanceWe break down the perfect drinking game for Vox Lux, our not so favorite movie. We also unpack and flesh out the idea of acceptance and why it's so important to us as humans. Enjoy! https://www.instagram.com/stephsalazar8/ https://www.instagram.com/craig_salazar/ https://www.facebook.com/energyislovepodcast/2019-03-251h 27
Energy is LoveELP #127- In the thick of it...This episode was recorded in the middle of us arguing and fighting. We literally had been stuck, disconnected, and arguing for the past day and a half when this was recorded. It's one of the most real and vulnerable episodes we've ever done. It's a tough one to release and put out there but hopefully it helps someone. If you benefited or had some insight into your relationships, into yourself, please let us know. Reach out at -http://www.energyislovepodcast.com/contactus/ Facebook- https://www.facebook.com/energyislovepodcast/ Instagram- https://www.inst...2019-02-041h 26
Energy is LoveELP #125- Walls, what are they good for?Stephanie shares her ever so brief synopsis of the epic LOTR trilogy and why we both love Sam more than Frodo. We also discuss the turmoil surrounding the wall, politics, and the government shutdown. But don't worry, we end on a positive note. Enjoy! http://www.energyislovepodcast.com/ https://www.youtube.com/c/EnergyisLovePodcast https://www.instagram.com/craig_salazar/ https://www.facebook.com/energyislovepodcast/2019-01-211h 08
Energy is LoveELP #123- Fire Walking with Steph and CraigOn the first episode of 2019 Steph and I sit down and discuss, surprise, our lives during 2018. We talk about some of the adventures we had, some of the struggles, and Steph talks about her experience walking on fire. We also reveal the new question that every guest will be asked this year. Enjoy! http://www.energyislovepodcast.com/ https://www.instagram.com/craig_salazar/ https://www.facebook.com/energyislovepodcast/2019-01-071h 25
Energy is Love PodcastELP #123- Fire Walking with Steph and CraigOn the first episode of 2019 Steph and I sit down and discuss, surprise, our lives during 2018. We talk about some of the adventures we had, some of the struggles, and Steph talks about her experience walking on fire. We also reveal the new question that every guest will be asked this year. Enjoy!
http://www.energyislovepodcast.com/
https://www.instagram.com/craig_salazar/
https://www.facebook.com/energyislovepodcast/2019-01-071h 25
Energy is LoveELP #114- Coconut Coffee with Steph & CraigSteph and I endure the miserable heat of summer to bring you another episode of Coconut Coffee. Recorded live under our favorite Willow tree. Listen and learn why we love Hannah Gadsby now, hear Steph discover something she never knew about me, and get a sneak peek of my new cooking show, "Cookin' bacon with your shirt off". Enjoy! http://www.energyislovepodcast.com/ https://www.facebook.com/steph88massage/ https://www.instagram.com/craig_salazar/2018-08-131h 43
Energy is Love PodcastELP #114- Coconut Coffee with Steph & CraigSteph and I endure the miserable heat of summer to bring you another episode of Coconut Coffee. Recorded live under our favorite Willow tree. Listen and learn why we love Hannah Gadsby now, hear Steph discover something she never knew about me, and get a sneak peek of my new cooking show, "Cookin' bacon with your shirt off". Enjoy!
http://www.energyislovepodcast.com/
https://www.facebook.com/steph88massage/
https://www.instagram.com/craig_salazar/2018-08-131h 43
Energy is LoveELP #113- Craig Lamere, Professional Photographer & ArtistCraig Lamere is a world renowned professional photographer and artist. He picked up a camera 8 years ago and found his passion and purpose in life. Follow Craig online- Website- http://www.craiglamere.com/ Instagram- https://www.instagram.com/craig_lamere/ Facebook- https://www.facebook.com/Moz-Studios-126235207407741/2018-08-061h 35
Energy is LoveELP #107- Coconut Coffee with Steph & CraigAn impromptu episode where we relax and chat in our backyard. We discuss our relationship and bond with one another, as well as, what it means to both of us to be "spiritual". Enjoy! Follow on Instagram- https://www.instagram.com/craig_salazar/ Facebook- https://www.facebook.com/energyislovepodcast/2018-06-052h 16
Energy is Love PodcastELP #107- Coconut Coffee with Steph & CraigAn impromptu episode where we relax and chat in our backyard. We discuss our relationship and bond with one another, as well as, what it means to both of us to be "spiritual". Enjoy!
Follow on Instagram- https://www.instagram.com/craig_salazar/
Facebook- https://www.facebook.com/energyislovepodcast/2018-06-052h 16
Energy is LoveELP #100- Coconut Coffee with Steph & CraigEPISODE #100!!! Incredibly proud to have reached this milestone. To celebrate, Steph and I sit down and discuss the hard topics. Like why is it called Coconut Coffee? She also challenges me during the episode in an incredibly profound way. Enjoy! Follow on Instagram- https://www.instagram.com/craig_salazar/2018-02-051h 53
Energy is Love PodcastELP #100- Coconut Coffee with Steph & CraigEPISODE #100!!! Incredibly proud to have reached this milestone. To celebrate, Steph and I sit down and discuss the hard topics. Like why is it called Coconut Coffee? She also challenges me during the episode in an incredibly profound way. Enjoy!
Follow on Instagram- https://www.instagram.com/craig_salazar/2018-02-051h 53
Energy is LoveELP #88- Stephanie Salazar, Empath, Healer, Student of LifeStephanie Salazar is, of course, my amazing Wife. She sat down for the podcast and discussed all the major life changes of the past year. She also opens up and shares some of the traumatic experiences of her past, which have shaped and molded the woman she is today. Enjoy!2017-07-241h 48
Energy is LoveELP #20- Stephanie Salazar, Professional Intuitive Energy PractitionerStephanie Salazar, my amazing beautiful Wife joined me for Episode 20. It was a very special episode for me and the first little mile stone for the Podcast so who better to interview then my wonderful Wife. Stephanie and I are Professional Intuitive Energy Practitioners and we work with people looking for balance and peace in their life. We recorded the episode outside in our beautiful backyard, another first for the podcast, and answered some listener questions as well. It was a joy chatting with my Wife and I'm excited to share some of our life with the listeners. Sit...2016-07-121h 25