Shows
A Captain's Mindset Podcast#13: Craig Tschirhart - Building A Strong Mindset For Long-Term Health
In this podcast transcript, Kyle interviews Craig Tschirhart, the owner of a CrossFit gym and a podcast host of the Healthspan Academy. Craig shares his methodology behind leadership and how he helps people in his gym with their mindset, leadership, health, and lifestyle.
Some key highlights from this episode include:
Leadership starts with oneself, setting the standard based on actions and recruiting people with core values is crucial.
Communication is key in understanding strategies and adapting leadership styles, with regular feedback and input sessions with staff.
Business and team mirror the leader's personality and vision, and intentionality is...2023-04-1042 min
Healthspan AcademyBuilding Consistency, Passion, and Efficiency for the Most Critical Health, Fitness, and Biohacking HabitsIn this week’s episode of Healthspan Academy, I spoke with Health Coach & Research Psychologist Dr. Kasey Jo Orvidas. We discussed some of the key research and tactics for developing positive life changes. We talked about the prerequisites for making long-term changes for the better and also how to overcome challenges, set-backs, and roadblocks along the way. Kasey also provided her insight on creating the ideal support structure to optimize outcomes.
Kasey has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the rel...2022-09-2641 minHealthspan AcademyOptimizing Joint Health, Fitness, and Athletic Performance with James JowseyIn this week’s episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about programming for building tissue tolerance and sustainability over the long term. We also talked about helping athletes and clients distinguish between good and bad pain to optimize performance while minimizing injury risk.
Coach James Jowsey is a Sports Coach & Therapist who specializes in human movement for the treatment of injuries and increasing performance. He is the Head Coach of the Trinity Programme in Red Pill Generic and Fou...2022-09-1944 minHealthspan AcademyBuilding Long-term Functional Strength with World-Record Powerlifter Matt WenningIn this week’s episode of Healthspan Academy, I chatted with Matt Wenning, who is a world class strength athlete and coach. We talked about the key considerations for sustainable strength training for overall health and longevity. Matt outlined the components of his infamous Wenning warmup that has help build world class strength. He talked about the importance of exercise and programming variance to reduce training mileage, wear and tear, and allow for successful training for the long haul. Matt also detailed his philosophy for nutrition, recovery, and the key principles for avoiding injury past the age of 40.
M...2022-09-1255 minHealthspan AcademyThe Present and Future Applications of Psychedelics for Improving Mental Health and Function with Dr. Daniel KarlinIn this week’s episode of Healthspan Academy, I had a fascinating chat with Dr Dan Karlin about the latest info on the applications of psychedelics for improving cognitive function and mental health. We talked about the most common outcomes, proper dosing, and designing the ideal environment and experience. Dr. Karlin summarized what we currently know about the mechanism and the relation to our neurotransmitters and neuroplasticity. We also talked about future applications and when we could expect some of these psychedelics to come to market.
Dr. Dan Karlin joined MindMed as Chief Medical Officer in February 2021 fol...2022-08-2950 minHealthspan AcademyThe Key Elements of Developing & Maintaining Strength and Power as We Age with John WelbournIn this week’s episode of Healthspan Academy, I sat down with CEO of Power Athlete, John Welbourn. John chatted about his journey to becoming a 9 year NFL athlete and CrossFit Games competitor. We talked about the key principles of strength training to stimulate long-term functional strength and sustained muscle mass. John discussed the most critical habits for developing and maintaining athleticism and function as we age. We also chatted about the concept of metabolic flexibility, its importance, and how it is developed.
John Welbourn is the CEO of Power Athlete and Fuse Move and the creator of th...2022-08-221h 02Healthspan AcademyCombining Functional Movement with Bodybuilding Methodology for Longevity, Strength, and Aesthetics with Fitness Mastermind Marcus FillyIn this week’s episode of Healthspan Academy, I interviewed Marcus Filly, who has been a leader in the fitness industry for 10+ years. Marcus talked about his journey from sport to med school to become a 6-time CrossFit Games athlete. We chatted about the essential training elements to optimize healthspan and how to prioritize and balance the key habits with a demanding life schedule. Marcus and I also talked about the logistics of programming for sustainability and longevity to keep in peak functional shape for as long as possible.
Marcus is the CEO and Founder of Revival Str...2022-08-1550 minHealthspan AcademyKey Principles of Prehabilitation and Joint Pain Correction with Dr Stacie BarberIn this week’s episode of Healthspan Academy, I chatted with Dr. Stacie Barber, a Physical Therapist and founder of “The Physio Fix” in Phoenix, Arizona. We covered all things physical therapy from her background to her passion for helping people move better and feel better. We talked about the key foundational principles of mobility work as a tool for injury prevention and movement prep. Stacie talked about the key exercises that should be included in a weekly routine, in order to optimize joint function and longevity. We talked about how and when to apply ice, cold therapy, and compre...2022-08-0826 minHealthspan AcademyThe Formula for Elite Fitness and Performance with 5-time CrossFit Games Competitor Alex VigneaultIn this week’s episode of Healthspan Academy, I chatted with CrossFit Games veteran Alex Vigneault. Alex talked about his recipe for success on the field, while balancing being a full-time police officer and father. We chatted about his programming, including improving weaknesses, accessory and mobility work. Alex talked about his approach to finding optimal nutrition to fuel his workout, as well as his mental approach to competitions.
Alex Vigneault is a former hockey player with a passion for sports. While studying as a police officer, the five-time individual CrossFit Games athlete from Quebec started his CrossFit jou...2022-07-0419 minHealthspan AcademyBuilding World-Class Athletes with CrossFit Games Coach Matt TorresIn this week’s episode of Healthspan Academy, I interviewed CrossFit Games coach, Matt Torres. We talked about all things relevant to getting maximum performance out of an athlete. We talked about setting expectations, programming, improving weakness, and adapting scope throughout the training season. Matt talked about his approach to mentality and recovery, and event-to-event strategy.
Coach Matt Torres is a Jack of all Trades in sports and fitness. Growing up, his passion for sports helped him earn a scholarship to play division one college football at Central Michigan University from 2006-2011. He was a wide receiver at...2022-06-2753 minHealthspan AcademyDissecting the Habits for Reaching Elite Fitness with CrossFit Games Athlete Alex GazanIn this week’s episode of Healthspan Academy I caught up with CrossFit Games competitor, Alex Gazan. I asked Alex about how she got started in the sport and her road to qualifying for the CrossFit Games. We chatted about her programming, recovery, and nutrition strategy. We also talked about her team of workout partners and coaches and the dynamics that have helped her reach a truly elite level of fitness.
Alex Gazan is a CrossFit Games athlete based in Las Vegas, Nevada who has been competing in the Games since 2018. Alex has grown while under the coa...2022-06-2021 min
Medicine in MotionSpecial Focus: Crossfit and CovidThis two-part episode features Craig Tschirhart, who is the owner and head coach of Royal City Community Fitness. In our first interview, Craig describes the types of workouts that were popularized by Crossfit and provides an overview of what to expect in a class. In our follow-up interview, we check in with Craig on how the COVID-19 pandemic has impacted his gym and how they are making workouts accessible to their members.2021-01-1432 min