Craig Westhoff - Podcast Details

Shows

The Arable Leader with Karl MartinHealing the Soul: On Depression, Anxiety, and Waking Up with Craig WesthoffWelcome to the Arable Leader podcast. In this episode, Karl Martin sits down with Craig Westoff for an honest, deeply reflective conversation about authentic leadership and living from the soul. Together, they explore the importance of true, brave, kind, and curious character, revealing how life’s wounds—when faced and healed—can become profound strengths. Craig shares his transformative journey through depression, anxiety, and self-discovery, highlighting the power of silence, curiosity, and accepting our full humanity. The episode delves into practical approaches for grounding oneself, cultivating self-awareness, and fostering deeper relational and spiritual health. Learn...2025-05-0633 min

The (Un)successful Podcast with Pete PortalFrom Radio Host to Spiritual Director (Craig Westhoff)In this episode Pete chats with Craig Westhoff about his career as a presenter on one of the biggest radio stations in the U.S. Craig shares with candour and vulnerability about how professional success just couldn’t satisfy his inner need for meaning and fulfilment. He sets out a challenge for each of us to discover ‘what remains’ when all else falls away - the way of love.2024-06-2030 min

BC PodcastCraig Westhoff | August 20th, 2023Join us as we hear from Craig Westhoff on the joy of the Lord and a powerful prophetic word from Laura Kittinger!2023-08-2300 min

Navah TeachingsFound in the Father, Formed in the Family(Following Jesus Pathway | Craig Westhoff) Craig invited us to find our identity in the Father and our formation in the context of relationships that tell us the truth in love.2023-03-1239 min

The Follower PodcastA conversation with Craig Westhoff: Part 2This is the second in a two-part conversation with Craig Westhoff. In this episode, we talk about our transcendent need for God, moving from binary judgmentalism to compassionate co-investigation with Christ, and the importance of removing ourselves from the center of our stories. If you would like to hear more from Craig and explore the work he does with Illuminated soul you can visit him on his website. www.illuminatedsoul.org 2022-12-2652 min

The Follower PodcastA conversation with Craig Westhoff: Part 1This is the first in a two-part conversation with Craig Westhoff. In this conversation, we hear Craig's story of growing up with a father who was once a Franciscan friar and a mother who was once in a catholic convent. We talk about Craig's journey through new-age spirituality to Christ, His own experience of clinical depression, and how God has used that to lead him into the work that he does with illuminated soul. Illuminated soul is a place where Craig offers spiritual direction & practical tools for emotional, mental, and spiritual health and well-being. 2022-12-1947 min

Monday Motivation with Corry MendozaCourage | Monday Motivations with Corry | Featured Guest Craig WesthoffOn Today’s Monday Motivation, Corry discusses Courage with Craig Westhoff You may have known him as part of the thriving KLOVE morning radio show with Craig, Amy & Kankelfritz. Now, as a certified Spiritual Director, Pastor, and Survivor, Craig shares bite size teaching, encouragement, and practical tools that help you respond to the negative thoughts, and emotions life circumstances can sometimes bring on his “Illuminated Soul” Podcast. You can learn more about Craig at www.illuminated soul.org. Corry Mendoza is a highly sought-after speaker, coach, and author, influencing professionals to get real, work l...2022-08-0840 min

Illuminated Soul with Craig WesthoffEp. 106: Facing Change: A MeditationHow are you with facing change? In this episode, Craig leads us through a simple meditation and some questions for self-reflection to help us embrace the inevitablity of change, and respond well to the opportunity of growth that it provides. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2022-05-1806 min

Illuminated Soul with Craig WesthoffEp. 104 Becoming Aware, Becoming WholeIn Jesus, what if an invitation we have extended to us as humans is to increase in awareness so that we may consciously respond well to life instead of unconsciously react? In this episode Craig unpacks the meaning of this incredible invitation that we can easily forget to accept. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2022-05-0412 min

Illuminated Soul with Craig WesthoffEp 103 - The 4 S's of Letting GoIn this episode, Craig features another tool we can put into practice when letting go seems challenging. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2022-04-2711 min

Illuminated Soul with Craig WesthoffEp 97 - 2 Fun Words to Reduce the Pains of PerfectionismPerfectionism is self-abuse of the highest order. In this episode, Craig shares two fun words designed to remind us to relax and embrace the beauty of imperfection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2022-03-1610 min

Illuminated Soul with Craig WesthoffEp 93 - Worry is Beneficial if it Leads to ThisWorry? Beneficial? There actually are some short term benefits IF we are aware of HOW we worry. In this episode, Craig has some simple questions we can ask ourselves to lead us to an important benefit that worry can offer us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2022-02-1610 min

Illuminated Soul with Craig WesthoffEp 92 - 3 Paths to Calm When OverwhelmedWe can meet the fatigue from being emotionally overwhelmed with 3 unique pathways. Find out what yours might be on today's episode of Illuminated Soul with Craig West! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2022-02-0909 min

Shifting CultureEp. 40 Craig Westhoff - Illuminating the DarknessCraig Westhoff shares about how Jesus illuminated the darkness in his own life and helps others transform shame through God's presence. Craig is a missionary with 24-7 Prayer USA, Spiritual Director and host of the Illuminated Soul with Craig West podcast helping people in their emotional, mental, and spiritual health and well being.Craig's Podcast:Illuinated Soul with Craig WestCraig's Website:www.illuminatedsoul.orgCraig's Recommendations:Franciscan Prayer by Ilia DelioProverbsGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps...2022-02-0154 min

Illuminated Soul with Craig WesthoffEp 86 - Get in the BOAT this New Year!Many mixed emotions pop up when entering the New Year. From anticipation and excitement to fear and reluctance. In this episode Craig shares a different way to approach the New Year. All you need is a BOAT. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-12-2908 min

Illuminated Soul with Craig WesthoffEp 83 - The Mind of ChristmasIn this episode Craig shares an honest confession about how he feels about Christmas, an intriguing question, and a self-reflection exercise to help us maintain peace of mind during the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-12-0807 min

Illuminated Soul with Craig WesthoffEp 81 - Take This For Your Emotional HealthThere is something you can take right now that will benefit your emotional and mental health. And it's free! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-11-2409 min

Illuminated Soul with Craig WesthoffEp 80 - 3 Components of the Emotion of GratitudeGratitude is not just an attitude, but an emotion. Practicing these 3 components is an invitation to a new life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-11-1707 min

Illuminated Soul with Craig WesthoffEp 79 - Name It to Tame ItDiscover the calming power of simply putting words to feelings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-11-1008 min

Illuminated Soul with Craig WesthoffEp 78 - This One Question is a Lifesaver!When distracted by intrusive thoughts and feeling emotionally overwhelmed, ask yourself this ONE question. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-11-0309 min

Illuminated Soul with Craig WesthoffEp 77 - You Can Change Your Brain!Tired of the way your brain operates at times? You can use your mind to rewire your brain to work for you and with your true self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-10-2710 min

Illuminated Soul with Craig WesthoffEp 76 - The Quickest Way to Change Your Emotional State--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-10-2007 min

Illuminated Soul with Craig WesthoffEp 75 - A Most Important Practice Jesus Gave UsOf all the things Jesus gave His disciples to participate in while in the midst of confusion and pain, why was it this simple yet unbelievably powerful practice? --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-10-1311 min

Illuminated Soul with Craig WesthoffEp 74 - Anxious? Help is Just a Breathe AwayIn this episode Craig introduces a simple, yet powerful way of prayer when anxiety seems to ruling the moment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-10-0607 min

Illuminated Soul with Craig WesthoffEp 73 - 3 Obstacles to AuthenticityWhat if a lot of the anxiety, depression, addiction, resentment, etc. could be in part to our fear of authenticity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-09-2910 min

Illuminated Soul with Craig WesthoffEp 72 - A Simple Way to Get in Touch With RealtyWhen intrusive thoughts get the better of us, causing us to lose touch with reality, here's a simple way to get back in touch! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-09-2205 min

Illuminated Soul with Craig WesthoffEp 71 - Listen and Live: A MeditationWe are always listening to a voice. Always. Mindful listening precedes mindful living. May this short meditation with questions for self-reflection encourage you today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-09-1506 min

Illuminated Soul with Craig WesthoffEp 70 - New Things Out of ChaosIn the midst of the internal and external chaos we can experience in life, something beautiful is longing to be formed. But, it's dependent on you and me being open to this one, necessary thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-09-0808 min

Illuminated Soul with Craig WesthoffEp 69 - The Serious Need for PlayPlay is more than a particular activity and the emotional and mental health benefits are simply wonderful! Let's take seriously the need for play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-09-0107 min

Illuminated Soul with Craig WesthoffEp 68 - A Different Take on Taking Thoughts CaptiveTaking every thought captive sounds great! But how? It can seem more frustrating than freeing at times. Enjoy this unique perspective on taking a thought captive! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-08-2509 min

Illuminated Soul with Craig WesthoffEp 67 - Remain Here to Remain at PeaceBe this one thing and peace of mind will be readily available! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-08-1805 min

Illuminated Soul with Craig WesthoffEp 66 - How To Shake Off a Bad MoodThere is a way to shake off a bad mood instead of having that bad mood shake you up! Today... let's learn what makes up a bad mood and the simple, yet powerful ways we can shake it off. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-08-1110 min

Illuminated Soul with Craig WesthoffEp 65 - Accepting and Addressing TriggersTriggers! They sneak up on us and often catch us unaware. I have a few helpful questions we can ask ourselves to help us navigate and respond well when that trigger is pulled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-08-0407 min

Illuminated Soul with Craig WesthoffEp 64 - The Awesome Benefits of Awe!Want to calm your mind, improve focus, decrease rumination? You'll be in awe over the benefits of awe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-07-2808 min

Illuminated Soul with Craig WesthoffEp 63 - Destructive Urges? Try this!Those destructive urges we all can experience can feel like they'll last forever! You'll be surprised how short their lifespan really is and what we can do to ride them out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-07-2110 min

Illuminated Soul with Craig WesthoffEp 62 - Judge Not Your FeelingsWe can be too quick to judge our feelings as bad or good. Let's look at how we do this and how we can put the gavel aside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-07-1411 min

Illuminated Soul with Craig WesthoffEp 61 - A Sure Fire Way to Decrease Stress & AnxietyYou'll be surprised at this one thing you can do right now that will help reduce stress and anxiety. But, we can frown at the simplicity of it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-07-0706 min

Illuminated Soul with Craig WesthoffEp 60 - I know! Let go! But, how?Just let go. Easier said, than done! Maybe this writing exercise will help us practice the art of letting go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-06-3009 min

Illuminated Soul with Craig WesthoffEp 59 - My God and All ThingsWhat if you could find God in ALL things? What impact would that have on your mental, emotional, and spiritual health and well-being? Here's a way to help us get there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-06-2309 min

Illuminated Soul with Craig WesthoffEp 58 - The Secret to Happiness and Joy!There is a secret to happiness and joy. Unfortunately, it's not some magical, instant path, but something way more practical. And the truth is...you already have the secret in your possession. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-06-1613 min

Illuminated Soul with Craig WesthoffEp 57 - A Way to Quiet Your SoulEmotionally overwhelmed and agitated? Here's a practical, yet powerful way to quiet your soul! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-06-0908 min

Illuminated Soul with Craig WesthoffEp 56 - Stop Trying To Save YourselfWhat if, in the challenging moments we face in life, our attempt to "save our lives" only causes us to lose them even more? Here are 3 helpful questions we can ask ourselves to help us follow His way instead of our own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-06-0211 min

Illuminated Soul with Craig WesthoffEp 55 - The Damage of DistractibilityA wandering mind is an unhappy mind. In this episode, Craig discusses the amazing benefits of MINDFULNESS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-05-2609 min

Illuminated Soul with Craig WesthoffEp 54 - Become Aware of What You ValueOur human tendency is to live unconsciously. Here is a helpful exercise to increase our awareness by realizing that we are always developing a personal culture all our own! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-05-1910 min

Illuminated Soul with Craig WesthoffEp 53 - Try Praying This Way When OverwhelmedJulian of Norwich came up with a simple and beautiful way to pray when the pain is too much and words fall short. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-05-1208 min

Illuminated Soul with Craig WesthoffEp 52 - Break Free from All or Nothing ThinkingThere is a cognitive distortion known as All or Nothing Thinking that can wreak havoc on our emotional and mental health and well-being. Let's choose to think differently and enjoy life a little more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-05-0514 min

Illuminated Soul with Craig WesthoffEp 51 - Primary Reasons for Frustration & StressAll emotional stress and suffering are self-imposed, but what are the reasons why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-04-2812 min

Illuminated Soul with Craig WesthoffEp 50 - Your Body Has A RingmasterRealizing what the ringmaster of your body is will have an unbelievable impact on your emotional and mental health and well being! So will listening to this podcast, so if you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-04-2110 min

Illuminated Soul with Craig WesthoffEp 49 - What Exactly Is An Emotion?A key contributing factor to my clincial depression, anxiety and mood disorder was misdefining emotion. When we properly define we refine our understanding. So, let's discover what emotion really is in the first place. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-04-1413 min

Illuminated Soul with Craig WesthoffEp 48 - Doubt Doesn't Alienate You From the DivineIt's not doubt that can feed depression and anxiety, but a misunderstanding of it. Let's gain an understanding by noticing how Jesus responded to His disciples doubt. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-04-0711 min

Illuminated Soul with Craig WesthoffEp 47 - A Special Easter Episode!Imagine all that Mary felt at the empty tomb. Craig shares one of his favorite tools to use when emotionally overwhelmed and confused. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-04-0408 min

Illuminated Soul with Craig WesthoffEp 46 - We Project What We PerceiveIt's been said that we don't see things as they are, we see things as we are. In this episode, enjoy an old West African Folktale and a simple writing exercise to help understand and correct misperceptions. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-03-3112 min

Illuminated Soul with Craig WesthoffEp 45 - Choose to Remind Yourself of This Everyday!When you remember this specific power that you have been given, you're journey towards emotional and mental health and well-being will flourish! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-03-2410 min

Kindred TeachingsHope Vs. Expectation_Craig WesthoffIn a special Tuesday night visit, Craig Westhoff teaches us the difference between hope and expectation.2021-03-2258 min

Illuminated Soul with Craig WesthoffEp 44 - Is This Grief I'm Feeling?If you ever have trouble finding a name to what you're feeling, ask yourself this question. It might just be grief disguised as something else. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-03-1710 min

Illuminated Soul with Craig WesthoffEp 43 - What Was I Thinking?!Ever snap to in the middle of an emotional outburst, said stuff you shouldn't have said, did stuff you shouldn't have done and then thought, "What was I thinking?!" Here's another tool we can use on our journey of self-awareness and emotional well being. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-03-1011 min

Illuminated Soul with Craig WesthoffEp 42 - A Fundamental Lie That Disturbs PeaceHave you found yourself yearning for peace of mind lately? There is a fundamental lie that disturbs our peace and a beautiful truth to shut that lie down! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-03-0314 min

Illuminated Soul with Craig WesthoffEp 41 - The 3 Motivations of EmotionsAccording to Dr. Steven Stosny, emotions have 3 motivations. Knowing them can be a helpful tool for emotion regulation and well-being. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-02-2413 min

Illuminated Soul with Craig WesthoffEp 40 - Depressed? Anxious?Dealing with depression and anxiety? You have an incredible healing agent at your disposal. It's the most transformative thing you can do for your brain and it's FREE! While you're at it, make sure to subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-02-1715 min

Illuminated Soul with Craig WesthoffEp 39 - This Reconnects Us to LifeA way to reconnect to life when we feel emotionally overwhelmed and disconnected. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-02-1014 min

Illuminated Soul with Craig WesthoffEp 38 - Trust the Slow Work of GodA short, sweet meditation for any of us who could benefit in learning how to trust the slow work of God. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-02-0306 min

Illuminated Soul with Craig WesthoffEp 37 - Feeling Emotionally Vulnerable? Try this.Emotionally vulnerable moments can be quite painful. Avoiding them will only increase the pain. Let's try this instead. Oh, and if you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-01-2711 min

Illuminated Soul with Craig WesthoffEp 36 - A Chief Source of UnhappinessA chief source of unhappiness and the powerful remedy that you and I already have to overcome it! While you're listening to what it is, subscribe so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-01-2013 min

Illuminated Soul with Craig WesthoffEp 35 - Exposing Self Hatred for What It Really IsWhat is self hatred, really? What are some of the factors involved and how can we begin to break free from it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-01-1310 min

Illuminated Soul with Craig WesthoffEp 34 - Let's Talk About You!The naming of who you are will set the course of your life. Let's talk about you today. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2021-01-0614 min

Illuminated Soul with Craig WesthoffEp 33 - 4 Beautiful Words For the New Year4 beautiful words to help us see each moment, no matter how challenging it may be, in a new and life giving way! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-12-3010 min

Illuminated Soul with Craig WesthoffEp 32 - This Christmas Be RebelliousA special Christmas episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-12-2307 min

Illuminated Soul with Craig WesthoffEp 31 - Bitterness and the Toll it TakesBitterness takes such a toll on our emotional and even physical well-being! Here's a simple, but challenging biblical remedy. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-12-1615 min

Illuminated Soul with Craig WesthoffEp 30 - Shut Down Debilitating Self-CriticismWhen our hearts make us feel guilty and remind us of our failures, here's one way to shut down that debilitating self-criticism! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-12-0913 min

Illuminated Soul with Craig WesthoffEp 29 - Break Free from Unconscious SlaveryWe become slaves to what we obey. Often times we are unaware of this. Let's become aware and avoid unnecessary emotional angst. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-12-0209 min

Illuminated Soul with Craig WesthoffEp 28 - 3 Powerful Ways to View Thanksgiving & GratitudeThanksgiving and gratitude reduces a multitude of toxic emotions. Listen to Craig share 3 powerful ways to view these incredible virtues. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-11-2510 min

Illuminated Soul with Craig WesthoffEp 27 - The Unexamined Life and the Harm it DoesAn invitation of how to avoid the fundamental harm we inflict upon ourselves due to living an unexamined life. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-11-1811 min

Illuminated Soul with Craig WesthoffEp 26 - Our Great Capacity For Self-DeceptionLet's realize and admit our capacity for self-deception. It's a helpful step towards emotional health and well-being. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-11-1113 min

Illuminated Soul with Craig WesthoffEp 25 - Let Nothing Disturb YouA short, centering prayer we can practice to calm our nerves. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-11-0410 min

Illuminated Soul with Craig WesthoffEp 24 - Holding a Grudge and the Damage It DoesWhat does it really mean to bear or hold a grudge? When you find out, you won’t want to hold one again! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-10-2812 min

Illuminated Soul with Craig WesthoffEp 23 - Ask The Dangerous Questions!Maybe some of the depression, anxiety and emotional battles we face in life can be the by-product of having questions about God, life and self that we believe we can never ask. In order to believe in a new way and become free, the questions must be asked. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-10-2111 min

Illuminated Soul with Craig WesthoffEp 22 - It Can Be Painful, But SO Healing!In this episode I share one of my most embarrassing and humiliating experiences that reintroduced me to the healing power of confession. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-10-0716 min

Illuminated Soul with Craig WesthoffEp 21 - The "I Am Not" InvestigationA simple tool to help you remember who you are when emotions and circumstance attempt to define you. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-09-3010 min

Illuminated Soul with Craig WesthoffEp 20 - Why Affirmations Usually Don't WorkSelf-hatred. Low self-esteem. Feelin' like a loser. If we're honest, often times positive affirmations don't work as well as we wish they would. Why? And is there a better way? If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-09-2314 min

Illuminated Soul with Craig WesthoffEp 19 - 3 Powerful Grounding Words!Overwhelmed? Freakin' out? Here are 3 simple, yet powerful words to help ground us in the present moment when we don't like the moment we find ourselves in. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-09-1610 min

Illuminated Soul with Craig WesthoffEp 18 - Emotional Reasoning Equals TroubleWhen we reason from how we feel, we can quickly make a mess of things and cause ourselves undue emotional turmoil. Let's learn a better way. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-09-0915 min

Illuminated Soul with Craig WesthoffEp 17 - Fear and TrustInstead of pretending it's not there, what if we admit it when we are afraid? And if we do, is that a contradiction to trusting God? Can we be afraid AND trust God? If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-09-0214 min

Illuminated Soul with Craig WesthoffEp 16 - The Layers of ForgivenessForgiveness is a powerful weapon and a healing agent. But, let’s do it well and not discount our emotions! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-08-2617 min

Illuminated Soul with Craig WesthoffEp 15 - The Arrival FallacySome of our anxiety, depression, feelings of failure and more might be the result of buying into this particular illusion. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-08-1912 min

Illuminated Soul with Craig WesthoffEp 14 - Trouble letting go? Try this!A helpful tool to aid us in surrendering, letting go, and embracing the present moment with God. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-08-1213 min

Illuminated Soul with Craig WesthoffEp 13 - Two Thieves Teach Us SurrenderingTwo thieves have much to teach us about how to approach suffering, mental anguish and pain. Let's learn how to surrender well. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-08-0513 min

Illuminated Soul with Craig WesthoffEp 12 - A Secret Weapon Against AnxietyThere is a secret weapon you can use in the fight against anxiety and worry, but...it's not in our nature to use this weapon. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-07-2912 min

The Whole Person Podcast with Evan HerrmanOvercoming Anxiety with Breathing and Worship with Craig WesthoffToday we talk with special guest Craig Westhoff about overcoming anxiety with breathing techniques and worship. 2020-07-2645 min

Illuminated Soul with Craig WesthoffEp 11 - When Am I Breathing?Overwhelmed? Freakin' out? Before thinking your way out of what ever stressful moment you find yourself in, first ask yourself this profound question. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-07-2215 min

Illuminated Soul with Craig WesthoffEp 10 - What If We See People Like This?A beautiful and beneficial way of how to see people that will open our eyes to wonder and awe instead of judgment. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-07-1514 min

Illuminated Soul with Craig WesthoffEp 9 - The Havoc of Misguided HopeWhat if some of the emotional turmoil we experience as sons and daughters of God is simply due to a misapplied or misguided hope? If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-07-0813 min

Illuminated Soul with Craig WesthoffEp 8 - Meeting Unmet Expectations, Embracing HopeIn this episode we look at some of the differences between expectation and hope. Understanding expectations properly can help us avoid lots of emotional roller coaster rides! If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-07-0115 min

Illuminated Soul with Craig WesthoffEp 7 - The Silence That Equals HealingMaybe you've seen the signs: Silence = Violence. But, there is also a silence that brings healing. An inward and outward healing. There is a silence that helps us see God and makes room for His presence and His words. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-06-2411 min

Illuminated Soul with Craig WesthoffEp 6 - Opinions & Chaos. Why Share?So many opinions flying around, right? Opinions we will have, but when we mistake our opinions for THIS...it becomes an open doorway to frustration, irritation and more. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-06-1710 min

Illuminated Soul with Craig WesthoffEp 5 - The Questions Suffering Asks of UsWhy me? Why now? Unfortunately, these questions are unanswerable. Maybe there are better questions to ask in the midst of pain. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-06-1712 min

Illuminated Soul with Craig WesthoffEp 4 - The Pain of Emotional ResistanceIn the midst of tumultuous times we often deal with tumultuous emotions. And whatever negative emotion we resist, only persists. Instead of being victims to what we feel, what if we become investigators? If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-06-1012 min

Illuminated Soul with Craig WesthoffEp 3 - Riots, Rage, Raw Emotions. How do we pray?A lot going on in our country right now regarding racial injustice. Here's one sometimes forgotten, but constructive way to deal with tough emotions in the midst of tough times. And to pray when words fail. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-06-0311 min

Illuminated Soul with Craig WesthoffEp 2 - How Human Are You Allowed To Be?A simple question that began my healing journey out of clinical depression and chronic anxiety. How human are you allowed to be? If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-05-2712 min

Illuminated Soul with Craig WesthoffEp 1 - Where Is God and What Is He Doing In The Chaos?Where is God and what is He up to in the midst of our moments of chaos, confusion and darkness? In this raw and authentic Podcast Craig West will give you tools, and encouragement you need to respond to the darkness life can bring. If you haven't already, subscribe now so you never miss a Wednesday episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-westhoff/message Support this podcast: https://podcasters.spotify.com/pod/show/craig-westhoff/support 2020-05-2014 min

Tobar Gathering - Leading from the known to the unknownSeminar 3 - Re-Thinking Evangelism - Craig WesthoffThere are many differing opinions of Evangelism. What really is it? What is the real message we want to communicate? Craig Westhoffis a natural and infectious evangelist passionate about the church understanding the adventure and fun of sharing Jesus in everyday life.2019-08-0156 min