Shows
Clara's Meditation JournalBye for nowThis was fun, but I want to make a more structured podcast and I’m closing this one. If you find this anywhere please let me know so I can take it down and ask me about my new projects. Wishing you well!! xx Clara2019-11-0701 minClara's Meditation JournalMeditation day25It’s slowly but surely turning into a habit. Good night everyone I’ll hear you tomorrow!2019-11-0301 minClara's Meditation JournalStreak day24Has this ever happened to you? This isn’t the first time for me! :D2019-11-0203 minClara's Meditation JournalStreak day23Guided meditations are a good way to start meditation. Especially when you are like me and have no idea why you’re doing. Today I learned about what a “home base” is and *spoileralert* that it doesn’t have to be “the breath”.2019-10-3002 minClara's Meditation JournalStreak day22Wow 22 days I’m getting somewhere.2019-10-2901 minClara's Meditation JournalStreak day21Back in Europe visiting some family. I’m so grateful to have such a great support network. Going to bed at 7:30pm feels awkward, but Jetlag is hitting me hard today and I have to be sharp tomorrow!2019-10-2802 minClara's Meditation JournalStreak day20#noexcuses meditating on Bankok airport. Found a quiet little space and got to it. I’ll be on a long distance flight in about two hours so I decided to record a bit earlier today. Jetlag incoming. Hear you around!2019-10-2701 minClara's Meditation JournalStreak day19Still on it and I’m proud of myself for keeping this podcast and my daily meditation going. I’ve attempted daily meditation routines before and nothing has quite helped me as this podcast. Thanks for listening.2019-10-2605 minClara's Meditation JournalStreak day18Short one today, not much to say. Hear you tomorrow!2019-10-2501 minClara's Meditation JournalStreak day17Almost fell over while meditating, cause I was so tired. It’s time to have a good rest. Hear you tomorrow!2019-10-2402 minClara's Meditation JournalStreak day16Not going to sleep tonight to reset my system. Going back to Europe soon. Jetlag incoming! :) I’ll hear you tomorrow!2019-10-2301 minClara's Meditation JournalStreak day15Today meditation felt right. I feel so relaxed now. Can’t wait to reboot to start a new day tomorrow! Good night everyone 2019-10-2202 minClara's Meditation JournalStreak day14Still going! Better late then never! It is 1am, but I haven’t gone to sleep so my streak continues! Can’t miss out on the psychological benefit of a streak, because of a few lousy minutes! ;) Hope you had an amazing day! Don’t forget to meditate today!!2019-10-2104 minClara's Meditation JournalStreak day13Day 13!! Is this my lucky day? Hear me out.. ;) joke aside, did you meditate today? If not why? Let me know on the socials. Time to go to sleep now!! :)2019-10-2005 minClara's Meditation JournalStreak day12Even just 10 minutes can be tough, when you’re not in the mood. This podcast helps me stay motivated and on track. How do you keep up your meditation routine? Any Tipps and tricks? If so please share them with me I’d love to hear them!2019-10-1901 minClara's Meditation JournalMonkeymindSome days it is harder to shut off your brain than other days, which makes me wonder what factors are mainly responsible. Sleep, nutrition, mood, moon cycles, hormonal cycles,... Do you have a meditation diary to keep track of your ups and downs? This is mine and I’m happy to share it with you. Hope to hear from you some day. Until then, stay calm and enjoy your day!2019-10-1801 minClara's Meditation JournalStreak day10It’s like day and night isn’t it?! Holy moly... crazy how centered and focused my thoughts are after meditation versus the crazy chaotic mess that’s going on right before. After a long day of using my brain muscle it definitely feels good to massage my brain for a bit. Do you meditate daily? Find me on the social interwebs and let me know. I’d love to exchange stories!2019-10-1702 minClara's Meditation JournalStreak day9Did you meditate today? Find me on social media and let me know. I’d love to hear about your meditation journey.2019-10-1601 minClara's Meditation JournalStreak day8“Timing is everything.” - I sure hope not :D When do you meditate. Is meditation in your daily routine? If yes, let me know about it and I’ll hear you tomorrow. Stay mindful 2019-10-1502 minClara's Meditation JournalStreak day6**7 actually, that was day 7. Woopsie! —> ok recorded some more extra stupidity at the end. Short Microsoftupdate today. Hope you had a great day! Good night everyone! 2019-10-1401 minClara's Meditation JournalStreak day6Today I decided to practice a guided body scan, because I feel like it can really help me relaxing my body. Especially in regions I didn’t even notice the tension before I started focusing on them specifically. Have you ever done a body scan meditation? Let me know on anchor! It’s super easy to call in on my show and I’d love to hear about your experiences.2019-10-1303 minClara's Meditation JournalStreak day5This episode I talk about the health benefits of meditation not just mentally, but physically. Please call in on anchor to let me know about your meditation journey. I’d love to hear your stories!2019-10-1202 minClara's Meditation JournalStreak day4I’m getting to know my body and mind. Things are changing very slowly, but meditation helps me noticing even the subtitles changes. Can’t wait to hear from your experiences!2019-10-1103 minClara's Meditation JournalStreak day3I’m noticing more and more how little attention I used to pay to who I truly am and how my body works. Meditation is helping me figure out how to focus on myself to finally get to know myself and take charge of my life. Join me on Anchor to listen to daily little updates about my meditation journey!2019-10-1004 minClara's Meditation JournalStreak day 2Forgot to record before my meditation this time. To anyone new here I usually like to record the first part of my podcast premeditation catching you up on my day and add a segment after to illustrate the changes in my voice and even emotional state.2019-10-0902 minClara's Meditation JournalStreak day 1Can’t believe I keep cheating myself out of the benefits of regular meditations! You’ll hear from me every day now. No excuses.2019-10-0802 minClara's Meditation JournalIt happened again...you’ll know what I mean just listen and tell me has this ever happened to you? Send me a call I’m on anchor - I’d love to hear your stories!2019-05-0604 minClara's Meditation JournalSick meditation 🧘♀️I tried to meditate while still sick... it’s tough...2019-04-2601 minClara's Meditation JournalJust do it :)Short and done is better than long and planned :)2019-04-2001 minClara's Meditation JournalKindness at workBefore and after meditation my personal meditation journal :) come join me on my journey. ❤️2019-04-1803 minClara's Meditation JournalChanging the show a little :)This episode is my first try of giving you a little context about my life and the honest before and after effect of daily meditation - no editing I’ll always just record right after and what feels natural will be said.2019-04-1703 min
Clara's Meditation JournalBackpainI explain how my line of work might affect my meditation. What is the hardest part about meditation for you?2019-04-1602 minClara's Meditation JournalWhy I meditateToday I started rambling about what I think meditation is and why it is so important for me!2019-04-1203 min
Clara's Meditation JournalSitting up straightishSitting up straight is a must! Sometimes it’s the simplest things that are the hardest :)2019-04-1101 minClara's Meditation JournalJust a quick update and heads up!No meditation this time2019-04-0901 min
Clara's Meditation JournalBlank slateNot much new today. Hear ya tomorrow2019-04-0701 min
Clara's Meditation JournalGetting back on trackMy last update was last year in August, but I am determined to do this on a regular daily basis from now on. #pumped2019-04-0502 minClara's Meditation JournalUps and downsOf course this happens to all of us if we try to start something new we fail and then we are reluctant to get back on the horse. Well I’m back 🐴 Hope you’re all ok 🤗❤️🤗2018-08-1609 minClara's Meditation JournalMay 3, 2018So immensely grateful for the recent changes in my life 😍2018-05-0306 minClara's Meditation JournalApr 28, 20182018-04-2908 minClara's Meditation JournalApr 25, 2018Damn it forgot to publish this morning - 🤦♀️2018-04-2603 minClara's Meditation JournalApril 21, 2018Good morning! Talking about focus and diet? :) Yeah I connected that somehow ;)2018-04-2104 minClara's Meditation JournalApril 18, 2018Little by little, life changes. Try it out for yourself I’d love to hear your own personal success stories. Beginners like me welcome! 🙏2018-04-1901 minClara's Meditation JournalResponse to MichaelThanks again! I’ll keep them coming!2018-04-1400 minClara's Meditation JournalThank you MichaelGreat to hear people enjoy my thoughts!2018-04-1400 minClara's Meditation JournalApr 14, 2018Nobody‘s perfect ;)2018-04-1400 minClara's Meditation JournalApr 11, 2018Second day of my meditation journal. Not much to say = success? What do you think?2018-04-1101 minClara's Meditation JournalApril 10, 2018This really is day 12, but day 1 with you guys joining in. The idea came to me when I was meditating and - yes I know you’re supposed to try to think of nothing - well guess what it’s quite hard - as you probably know if you are interested in what I’m trying to document here!2018-04-1002 min