Shows
Prevention PodcastAIR - Adventures in RecoveryAIR (Adventures in Recovery) is a Recovery Community Organization (RCO) that is dedicated to providing a safe, fun, and welcoming space for individuals to connect with peer support through adventure, wellness, and exciting events. In this episode, we learn all about AIR with some of the experts and program facilitators from around the region.2024-06-2532 minPrevention Podcast"Triple P" with Mary White and NicoleIn this episode, we talk with Mary White, who is a Prevention Specialist in Livingston County and facilitator of "Triple P" at CASA Trinity. "Triple P" is short for "Positive Parenting Program," and we're also joined by one of the parents who successfully completed this program with Mary. 2024-05-2420 minPrevention Podcast"Shauna Has a Secret" with Lydia BoydIn this episode, we're joined by Lydia Boyd, Prevention Specialist in Livingston County. Lydia talks about the "Shauna Has a Secret" program, which is a unique opportunity for parents to explore a model bedroom and learn about signs that might indicate their child or teenager needs support.2024-04-2317 minPrevention PodcastThe 40 Developmental Assets with Tracy RozanskiTracy Rozanski is a Prevention Volunteer in Livingston County. In this episode we talk about the "40 Developmental Assets," which are a set of positive experiences, values, and relationships that can help young people grow up to be healthy, caring, and responsible adults. 2024-03-2119 minPrevention PodcastNational and Local Trends with Michelle WilliamsMichelle Williams is a Prevention Volunteer in Tioga County. In this episode she shares information about evolving trends in the national and local landscape related to drug abuse and substance availability. 2024-02-1623 minPrevention PodcastSupport to Schools with Abby WatsonAbby Watson is a Prevention Specialist in the Spencer Van Etten School District. In this episode, she talks about some of the programs provided to students in that district, including "Teen Intervene," a 1-on-1 program with teens who struggle with substance misuse. 2024-01-2421 min
The Paesanos PodcastChronically Online: Wrapping Up the Year with Maddie BuyersAs the first "season" of the Paesanos Podcast comes to a close, I talk with Maddie Buyers about what it means to be chronically online these days. We also share a few updates from the first 11 podcast guests, talk about who would make a great Paesano, and what storylines we're following into the new year. Several months ago, Maddie shared some topic ideas with me and we only begin to scratch the surface on some of them. What is "phone brand culture" and how is it changing? How have 3rd places moved from physical locations to internet f...2023-12-2242 minPrevention PodcastWISE Program with Mae Stadelmaier and Carrie BrownIn this episode, Sean Lukasik is joined by Mae Stadelmaier and Carrier Brown, Prevention Specialists from Cattaraugus County. Mae and Carrie discuss the details of the CASA Trinity WISE Program (Wellness Initiative for Senior Education). 2023-12-1421 minPrevention PodcastCombatting Peer Pressure with Jessica FierroJessica Fierro - Chemung County Community Prevention Specialist - joins the Prevention Podcast to discuss peer pressure facing middle and high school students, and how they can find healthy ways to cope.2023-11-1325 minThe Paesanos PodcastHow we Listen to the Internet, and Why we Can't Get Enough of PodcastsMaddy Masiello, Audio Production Manager for The New York Times, has been in the podcasting space for more than 5 years - which may not sound like a long time, but that’s over 25% of the entire timeline of podcasts in the world. In this episode, we talk all about podcasts and audio content and why the internet can't seem to get enough.Maddy talks about how “Serial” - the popular series from the New York Times - transformed podcasts as we know and listen today. And she shares some examples of how the NY Times...2023-11-0941 minThe Paesanos PodcastInfluencers in the Wild, Zoomers, and How the Internet Drives Us (Crazy)Kate Lindsay is the co-founder of Embedded, a newsletter about the ins and outs of the internet, and she writes a monthly internet culture column for Vulture. Kate is also a frequent contributor to publications like The Atlantic, The Guardian, GQ, and The New York Times.In this episode, we end up on several fun tangents - like why social media is feminine and how TikTok may have turned us all into lurkers. This is a fun conversation with someone who thinks deeply, and often, about the Internet and its role in modern society.2023-10-2153 minPrevention PodcastProject Sticker Shock with Kate Freeman and Stephanie KubiakKate Freeman and Stephanie Kubiak - Prevention Specialists from Cattaraugus County - join the Prevention Podcast to talk about "Project Sticker Shock," an initiative designed to stop adults from buying alcohol for minors.2023-10-1223 minThe Paesanos PodcastThese #VanLifers are Selling Their VanFour years ago, Sarah and Brandon Arant moved into a van with their three dogs. Since then, they became the couple behind @LivingInAdvance, a popular “van life” account that has amassed over 125,000 followers and millions of views between Instagram and YouTube alone.But today, Sarah and Brandon are in the process of selling their van and announcing some major life transitions - all through social media. This episode explores what it's like to be an influencer around one main topic, and how to navigate self-imposed responsibilities to your followers (and essentially your career) when life...2023-10-0545 minPrevention PodcastMarijuana Regulations with Anthony HooksAnthony Hooks - Chemung County Community Prevention Specialist - joins the Prevention Podcast to talk about changes in marijuana regulations across New York State, and how these changes could be harmful to young people in our community. 2023-09-1421 minThe Paesanos Podcast9/11 Was Not a Conspiracy, Despite What You Saw on YouTubeInternet culture is all around us. It affects the way we communicate, the way we find relationships, the way we work - and for the purpose of this episode with Lieutenant Joe Torrillo, the way we perceive and learn about history. Lieutenant Torrillo was buried twice on the morning of September 11, 2001. In this conversation, he shares his incredible story - and also discusses how the internet has perpetuated and spread conspiracy theories about what happened that day. As a retired FDNY Lieutenant, Joe now travels the world as an inspirational speaker in front of a...2023-09-1147 minThe Paesanos PodcastThe Crisis of Access to Local NewsIt’s impossible not to admire the work that Tara McGowan has done in her short career so far. In just over 10 years, she’s built and executed multiple successful digital strategies on a national scale; first for President Obama’s reelection campaign in 2012, then Hillary Clinton’s 2016 bid for the presidency, and then in 2017 when she founded ACRONYM, a nonprofit organization building online infrastructure for progressive movements. Out of ACRONYM grew Courier Newsroom, where Tara now devotes her full focus on tackling the nation’s information divide.In this episode, we had a chance to talk ab...2023-08-3047 minPrevention PodcastStress Management with Christina OlevanoIn the pilot episode, we talk with Christina Olevano, Tioga County Prevention Supervisor. Christina shares ideas and recommendations for stress management and talks about the evolution of prevention education and training.2023-08-0223 minThe Paesanos PodcastHow the Internet Changed Film and TelevisionDavid Ebeltoft is a screenwriter whose work has been hailed as "suspenseful," "emotionally-driven," and "decidedly chilling." These phrases may also be used to describe the current situation in which screenwriters and actors find themselves. David joins the Paesanos Podcast to talk about the evolution of streaming and how the internet completely changed the film and television industry.David's films have earned enthusiastic reviews from The New York Times, Variety, and The Village Voice. His most recent project, BLOOD FOR DUST, starring Scoot McNairy and Kit Harington, premiered at the 2023 Tribeca Film Festival. You can learn more about...2023-08-0154 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesSean Smith - Adventures in RecoveryIn this episode, Sean Smith talks about AIR Southern Tier, which is a program offered by CASA Trinity. AIR stands for "Adventures In Recovery" and aims to build camaraderie and support through fun outdoor activities, adventures, and more.2023-07-1733 minThe Paesanos PodcastThe Evolving Landscape of the Music IndustryFranz Nicolay is the keyboardist for one of my favorite bands, The Hold Steady. He also plays piano and accordion for The World/Inferno Friendship Society and produces music as a solo artist. Franz is the author of two books: The Humorless Ladies of Border Control and Someone Should Pay For Your Pain. He’s written countless articles for publications like Spin, VICE, Slate, and The New York Times, and he’s a professor at Bard College and Columbia University. In this episode, we talk in depth about topics like v...2023-07-1745 minThe Paesanos PodcastSports Journalism in the Internet AgeMatt Parrino is the Buffalo Bills beat reporter for Syracuse.com and he covers the NFL team through a variety of media, including the award-winning podcast “SHOUT!” where he is a co-host with Ryan Talbot through NewYorkUpstate. Matt provides pre-game coverage on TV in his home city of Buffalo and is active all across social media. Before he started covering the Bills, Matt spent 4 years with the UFC as their digital media director. In this episode, he shares some great insight on the use of social media in sports and how 24/7 coverage can be as exhausting and chal...2023-06-3041 minThe Paesanos PodcastBuilding a Brighter Future With IntentionRebecca Ryan is an economist and futurist, and founder of Next Generation Consulting where she and her team help clients create brighter futures through planning and foresight. She's also the best-selling author of three books:
Regeneration: A Manifesto for America's Next Leaders
Live First, Work Second: Getting Inside the Head of the Next Generation
The Next Big Things: The Future of Local Government
You can follow Rebecca Ryan on LinkedIn or check out all of her articles, blog posts, podcast appearances, and more on her website here: www.rebeccaryan.com. I also highly recommend Rebecca's T...2023-06-1649 minThe Paesanos PodcastNavigating the Internet and Adolescence at the Same TimeWe're excited to have Michelle Icard on the podcast this week. Michelle is an author and educator who works with parents, teachers, and children - helping them navigate the tumultuous stages of early adolescence. She's also the author of three books:
Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years
Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School
8 Setbacks That Can Make a Child a Success (coming August 8, 2023)
You can find Michelle's articles and insight on the TO...2023-06-0140 minThe Paesanos PodcastThe State of Engagement, Optimization, and DogsWe're very excited to have Dr. Jen Golbeck as our first guest in this brand new podcast from Sean Lukasik and Creagent Marketing. Dr. Golbeck is an expert in social media and online privacy, and she understands what makes people (or dogs) go viral on the internet. In this episode we talk about algorithms, engagement, and optimization - and the positive and negative implications of each. We end by discussing The Purest Bond, a book by Dr. Jen Golbeck and Stacey Colino about the profound connection between humans and dogs.To learn more about Dr. Golbeck's work...2023-05-2246 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesSean Lukasik and Dusty Hewit - FLX GivesSecrets in Service Podcast host Sean Lukasik sits down with Dusty Hewit, owner of Long Run Communications, to talk about FLX Gives 2022. They share all the reasons why they love and support FLX Gives each year, the nonprofits they are excited to see on the platform, and more. Visit www.FLXGives.org between Thursday, November 17 at 6pm and Friday, November 18 at 6pm to donate. 2022-11-1723 min
Commercial Real Estate Confidential (#CRE)3 Simple Strategies to Land Large Corporate CRE Accounts with Craig Gambardella, TSCGIn this episode, we talk with Craig Gambardella with the Health System Team at TSCG, where he explains simple methods to land large corporate healthcare providers accounts in commercial real estate.
This one is a treat!
If you want to reach Craig, here’s his info:
Craig Gambardella
Vice President at TSCG MD
Phone: 203-274-3308
Email: Craig.Gambardella@tscg.com
ABOUT DIGSY:
Digsy is a one stop shop for commercial real estate online marketing, media production, virtual assistants and staffing to help sell and lease more properties.2022-11-0225 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesAnn Domingos & Michael Prutsman - CASA TrinityAnn and Michael used to represent different organizations from different parts of the Southern Tier, but "CARES" recently merged with CASA Trinity to extend the reach and impact of addiction services throughout the region. With similar backgrounds, Ann and Michael come at this work from a place of sympathy, compassion, and inspiration from their own lives and from the people around them. 2022-08-3029 min
Commercial Real Estate 101 PodcastBook Launch - Before You Buy That Building▶️ Visit to know more: https://www.raphaelcollazo.com/
On August 10th, 2022 from 6-8 pm EST, I released my latest book "Before You Buy That Building" to help business owners interested in buying commercial real estate for their operations.
▶️ In this video, we discuss various pertinent commercial real estate concepts including:
• My personal and professional background,
• Why I got into writing,
• How to perform proper due diligence on a commercial property,
• Ways to improve the vibrancy of Louisville's CBD,
• The process of writing and publishing a book,
• Ways to systematize your real esta...2022-08-2525 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesColleen Coro - Ready Set Grow Child Care CenterColleen Coro is the Executive Director at Ready, Set, Grow Child Care Center in Corning. Learn about her history in the region, and the history of the organization she leads. And hear about the time Colleen decided to stay in the Southern Finger Lakes despite an opportunity somewhere else! 2022-06-2822 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesBrian Lee Whisenhunt - Rockwell MuseumBrian Lee Whisenhunt is the Executive Director of the Rockwell Museum in Corning and the newest President of the Board at MANY (Museum Association of New York). Learn about Brian's career path in this episode, including past inspirations, and find out why his current role is actually a new personal record!2022-05-3123 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesLisa Caracci - Steuben County Habitat for HumanityThis episode features Lisa Caracci, Executive Director at Steuben County Habitat for Humanity. Lisa is also chair of the Corning Area Chamber of Commerce Nonprofit Roundtable, and we're thankful for her sponsorship and support of this podcast! In her conversation with Sean Lukasik, we learn about her career and why she's such a great fit for Habitat. 2022-04-3020 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesSusan Bull - Arbor Housing and DevelopmentSusan Bull took over as President and CEO of Arbor Housing and Development in the middle of a pandemic. In this episode, she talks with Sean Lukasik about the history of the organization, its transition, and her vision for the future. She also shares the people who have been inspirational in her career so far. 2022-03-2424 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesElaine Spacher - Tanglewood Nature CenterElaine Spacher, Executive Director of Tanglewood Nature Center in Elmira, talks with Sean Lukasik about getting outdoors in all seasons. She shares stories of the people who helped guide and shape her career, and about connecting with nonprofit organizations in the region.2022-02-1124 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesBeth Landin - 171 Cedar Arts CenterBeth Landin is an artist and a community leader, and she's the Executive Director at 171 Cedar Arts in Corning. In this episode, she talks with Sean about the joys of creativity and opportunities to learn and grow through the arts. 2022-01-1223 min
Secrets in Service: Nonprofit Stories from the Southern Finger LakesLynda Lowin - Nonnie Hood Parent Resource CenterIn the pilot episode, Sean Lukasik talks with Executive Director of Nonnie Hood Parent Resource Center Lynda Lowin. They discuss the role of the organization for meeting needs throughout the community and how Lynda guided the Resource Center through Covid.2021-12-1026 min
The Urban Corning PodcastEpisode 13: Finger Lakes Wine CountryLaury Ward is the President of Finger Lakes Wine Country - a job title that most of us wish we had. In her role, she leads this region in tourism marketing by being an ambassador, a contributor, an advocate, and a passionate resident.Over the past couple years, Finger Lakes Wine Country has conducted research to find out how and why people come to the region - and what keeps them coming back. Laury shares the findings of this research and how it's been applied already to help shape conversations and marketing tactics. In addition...2020-07-1723 minThe Urban Corning PodcastEpisode 12: Art is OpenThis week, museums in the Southern Finger Lakes are reopening! We talked with Brian Less Whisenhunt, Executive Director of the Rockwell Museum, to learn about the Rockwell's newest exhibitions. We discuss the importance of art as a healing experience and its role in society, especially during such a difficult stretch of time.2020-07-0316 minThe Urban Corning PodcastEpisode 11: Corning PrideLast year was the first Pride event in Corning, and this weekend should have been the second. However, with the increased risk of public gatherings, "Pride" went virtual this year. In this episode, we hear from Pride organizers and members of the LGBTQ+ community in Corning. 2020-06-1915 minThe Urban Corning PodcastEpisode 10: Restaurant ReopeningsSorges has been on Market Street in Corning for nearly 70 years and The Cellar has become known for high-quality, locally-sourced ingredients. These Gaffer District staples are now working to rebuild after the devastating effects of the Coronavirus shutdown. 2020-06-1317 minThe Urban Corning PodcastEpisode 9: Black Lives MatterSometimes Corning and the Southern Finger Lakes are isolated from the world's headlines, but that's not the case this time thanks to Domari Greene. Protests have been happening every day in front of Corning's City Hall and Police Department, and Domari hopes even more people will continue to show up.In the Village of Painted Post, a police officer (former CPD) posted a callous and inflammatory statement on Facebook leading to his resignation from the Village Police Department and statements from Painted Post, Corning, and the PBA. In Elmira, the Captain and Police Chief each sent a...2020-06-0511 minThe Urban Corning PodcastIntermission: What's Going OnWe're taking a short break, but there's still so much happening in the Southern Finger Lakes right now! Here's a quick update from Urban Corning. Be sure to check out FLXCalendar.com, CorningNY.com, and any of our local businesses and nonprofits to find out what's happening near you. 2020-05-2907 minThe Urban Corning PodcastEpisode 8: Travel Experts Stuck at HomeChris Mitchell has visited 80 countries, but he's found a real appreciation for the place he calls home in Toronto, Ontario. He's also had a few opportunities to visit Corning and the Finger Lakes and he shares some thoughts on why this place is so special to him. You can hear all of Chris' travel stories at www.travelingmitch.com and on his newest site UltimateOntario.com. You can also hear him on his own podcast, "Rick Steves Over Brunch."Carol Cain is a relatively new resident of Finger Lakes Wine Country, but she originally came here for...2020-05-2223 minThe Urban Corning PodcastEpisode 7: Get OutsideAs I take a hike of my own, we hear two interviews with nature experts from the Southern Finger Lakes. Kris West is the Senior Field Representative for the Finger Lakes Land Trust and a self-prescribed "real estate agent for nature," helping landowners achieve their conservation goals through conservation easements, land donations, or land sales. She has an affinity for birding and hiking, and even shares a special view from her window while we talk.Elaine Spacher is the Executive Director at Tanglewood Nature Center in Elmira and has a passion for birds, animals, and utilizing nature...2020-05-1528 minThe Urban Corning PodcastEpisode 6: School's Out For SummerLast week, Governor Andrew Cuomo announced schools will be closed for the remainder of the 2019-20 school year. Just like that, seniors found out that their high school careers would be strangely and abruptly cut short, and districts across the State began preparing for end-of-year grades and graduation. In this episode, we talk with Corning-Painted Post High School Senior Todd Lu. He was looking forward to celebrating the end of the year with classmates and international students before Covid-19 interrupted all that. He shares his perspectives and goals as he looks forward to future college and career p...2020-05-0815 minThe Urban Corning PodcastEpisode 5: The People in Your NeighborhoodRandi Hewit is President at the Community Foundation of Elmira-Corning and the Finger Lakes. She's also a community volunteer, board member, mother, and Hallmark Movie enthusiast. This week, Randi and I cover a number of topics including why we feel so fatigued during this pandemic, what our community needs most, Top Gun, and the 2020 census. This is an interview you won't want to miss.To kick things off, I'm happy to share a message from Garret Callahan, Store Manager at Corning Wegmans. Although he was unable to join me in conversation, he wanted to take the time...2020-05-0133 minThe Urban Corning PodcastEpisode 4: Updates from Seneca LakeAs we (very slowly) approach nicer weather, people would normally be spending more time on the Finger Lakes. However, Coronavirus has changed all that. In this episode, we hear from business owners on Seneca Lake about how they - and the entire industry - are changing course and pushing forward. In response to Covid-19, the folks at Finger Lakes Distilling started using their specialized equipment to make hand sanitizer. Learn how Brian McKenzie and his staff are balancing this new process with their typical line of products. And further north on Seneca Lake, we hear...2020-04-2415 minThe Urban Corning PodcastEpisode 3: Corning's Newest ProjectsThe Corning community is resilient and innovative, and in this episode we hear from three entrepreneurs that have figured out how to provide helpful services at an unprecedented time.Amelia Harnas was well on her way toward launching an events calendar for the Southern Finger Lakes when suddenly "events" became a thing of the past. Learn why she launched FLXCalendar.com anyways, quickly pivoting to provide virtual event listings and Covid-19 resources.In the second part of this episode, hear from 2 graduates of the Corning Area Chamber of Commerce's Young Entrepreneurs Academy (YEA!). Angelea Collins...2020-04-1720 minThe Urban Corning PodcastEpisode 2: Leadership in Difficult TimesIn the first part of this episode, we're joined by Corning's Mayor Bill Boland. Mayor Boland talked about the daily changes in city government and how he is personally dealing with the Covid-19 outbreak.The second part features a 2014 interview with Amo and Jamie Houghton. The brothers talked about Market Street restoration and the role of Corning Glass Works after the flood of 1972. 2020-04-1015 minThe Urban Corning PodcastEpisode 1: Music in the Time of CoronavirusIn the middle of this coronavirus pandemic, live music is non-existant. The Town Pants would normally be performing in the Finger Lakes this time of year, but had to cancel several shows and have moved to internet-streamed concerts. Duane Keogh, co-founder of the band, shares how he's motivated to write music and share it.Locally in the Corning Painted Post school district, several teachers got together to inspire their students at this difficult time. Their video project went viral on Facebook and achieved an emotional response from students and parents alike. We talk with Mike Simons, who...2020-04-0314 min