Shows
High Performance HumanWhy Fear Is the Key to Your Real PurposeYou’re not stuck because you’re lazy.You’re stuck because you’ve traded fear for familiarity… and faith for control.In this episode, we dive deep into why fear isn’t your enemy it’s your indicator. And why faith, not certainty, is the only way you’ll ever feel fully alive.We cover:✅ Why fear without purpose is just chaos (and how to flip it into clarity)✅ How to spot the hidden “comfort traps” killing your fulfillment✅ The real reason your goals feel flat, even when you're winning✅ 4 tactical to...2025-07-2520 minHigh Performance HumanThe Confidence-Compound Effect of Podcasting -with Jonny PardoeIf you’ve ever felt like you’re holding back your voice, playing small, or waiting to feel “ready” before showing up fully—this episode is your sign to stop waiting.In this conversation with high-performance coach and author Jonny Pardoe, we break down how consistently showing up in podcasting creates a compound effect on your confidence, clarity, and identity.Inside the episode:Why using your voice unlocks new levels of self-beliefHow podcasting builds momentum in other areas of lifeThe hidden benefits of public vulnerabilityWhy you do...2025-07-181h 15High Performance HumanMastering Stillness: How High Performers Create Clarity Without ChaosMost high performers know how to grind. They know how to push. But ask them to sit still without an agenda, without a fire to put out and their mind starts to panic.Because when the noise stops… the truth starts to speak.This episode dives into one of the most overlooked skills in peak performance: stillness. Not passivity. Not laziness. Intentional, strategic stillness. The kind that creates clarity, not chaos.Here’s what you’ll walk away with:Why your constant busyness is really just fear in disguiseHow to...2025-07-1121 minHigh Performance HumanFeelings Aren’t Facts: How to Take Action When You Don’t Feel Like ItEver said, “I just don’t feel like it” and used that as your reason not to follow through?You’re not alone. But here’s the truth: that resistance you feel? It’s not a sign to stop. It’s a chemical reaction in your brain. And if you keep letting your feelings dictate your actions, you’ll keep building the identity of someone who only shows up when it’s easy.In this episode, we break down what your feelings really are from the chemical and neurological perspective and why they have so much influence ove...2025-07-0520 minHigh Performance HumanHow Your Lack of Commitment Is What’s Really Keeping You LostHigh performers don’t quit because it’s hard.They quit because they confuse planning with progress.If you’ve been stuck in “prep mode,” overthinking your next move, or telling yourself you’re not ready yet—this episode is going to call you out.You’ll learn:Why your obsession with clarity is killing your momentumThe brutal truth about commitment (and why most people don’t really have it)How to shift from perfection paralysis to powerful, consistent actionA step-by-step strategy to recommit to what you say yo...2025-06-2715 minHigh Performance HumanProgress Over Perfection: Stop Waiting to Get It RightWhy trying to “do it perfect” is just your excuse to not start.Are you stuck at the starting line—too busy preparing, too scared to begin—or rerunning past glory that you can’t match? You’re not alone. In this episode, I dive into the two mental traps that hold us back: the discomfort of being a beginner, and the frustration of not immediately regaining former greatness. Whether it’s building a new habit, restarting the gym, launching a project, or repairing a relationship—waiting for perfection is just an illusion that keeps you stuck.👉 What to e...2025-06-1919 minHigh Performance HumanYou Know What to Do—So Why Aren’t You Doing It?You’ve read the books.Heard the advice.Made the plan.So why the hell aren’t you doing it?This episode breaks down the brutal truth behind inaction—not from a place of shame, but from clarity. Because high achievers don’t fail from lack of knowledge… they fail from avoiding what actually matters.We’ll unpack:The real reason you keep “spinning your wheels” instead of moving forwardWhy your brain is biologically addicted to busy work over needle-moversThe two hidden forms of avoidance tha...2025-06-1316 minHigh Performance HumanWhy Mastery Is What You Really WantWe live in a culture obsessed with “arriving.”Million-dollar business. Perfect marriage. Six-pack abs.And when we don’t get there fast enough, we start thinking something’s wrong—with the process… or worse, with us.But what if the reason you feel stuck, frustrated, or constantly behind isn’t because you’re broken—It’s because you’ve forgotten what mastery actually is.In this episode, I break down why high achievers resist mastery, the real science behind why chasing the finish line leaves you empty, and how to rewire your brain to fall in love...2025-06-0515 minHigh Performance HumanThe Cost of Ambition: How I Almost Lost My Family in the Pursuit of “Success”I had the life most people would call “successful.”The house. The job. The body.But inside? I felt like a ghost in my own life.I was driven. Focused. Grinding toward the next milestone.But I didn’t realize how far I had drifted from the people I said mattered most—until the night my wife stood at the edge of our bed and told me she was leaving.In this episode, I share the raw, unfiltered truth about what unchecked ambition can cost you—and how I fought to rebuild my...2025-05-3015 minHigh Performance HumanRegulate or Spiral: Why Your Nervous System Is the Key to Real PowerYou’re not broken. You’re just fried.If you’ve ever felt like your emotions are running the show—rage, shame, anxiety, burnout—this episode is your wake-up call. Because what you’re dealing with isn’t a mindset problem. It’s a nervous system problem.In today’s episode, I’m breaking down:Why high performers don’t need more motivation—they need regulationHow to recognize when your nervous system is in survival mode (and how to shift it)The 3R Framework I use to get out of emotional spirals...2025-05-2216 minHigh Performance HumanThe Power of Presence: How to Stop Drifting and Start Feeling AgainEver reach the end of the day and think, “What did I even do today?”You answered emails. Took the calls. Checked all the boxes—but it all felt… empty.That’s not burnout. That’s not boredom.That’s the absence of presence.In this episode, we’re diving into what presence really means for a high performer—and why it might be the missing piece between your success and your fulfillment.You’ll learn:Why most high achievers are mentally stuck in the past or obsessed with the future2025-05-1516 minHigh Performance HumanConfidence Is a Skill: How to Stop Waiting and Start Building ItIf you’ve ever told yourself, “I just need to be more confident”… this one’s for you.Because here’s the truth: confidence isn’t something you have—it’s something you build.And no, it doesn’t come from more motivation, more information, or waiting until you feel ready.It comes from reps. From action. From learning how to move with fear, not wait for it to disappear.In this episode, Creighton breaks down a 5-part framework to help you:Identify the real fear that’s holding you backChallenge the sto...2025-05-1019 minHigh Performance HumanThe Lone Wolf Lie: Why Doing It Alone Is Slowing You DownYou pride yourself on being the one who gets it done.No excuses. No handouts. No help.But what if the very mindset that helped you rise… is now the one keeping you stuck?In this episode, we’re exposing one of the biggest myths in high-performance culture:👉 That real strength means going it alone.You’ll learn:Why isolation feels safer—but keeps you stagnantHow the “prove yourself” mentality secretly caps your growthAnd the tactical mindset shifts and actions to finally drop the lone wolf a...2025-05-0211 minHigh Performance HumanThe Momentum Blueprint: 4 Steps to Break the Funk and Start MovingEver feel like you're just floating through life? Not drowning. Not thriving. Just… stuck.You’re not broken—and you don’t need more motivation. You just need movement.In this episode, I break down exactly how to manufacture momentum from scratch—no perfect plan required. I’ll walk you through:✅ How to spot the early warning signs that you’re drifting✅ Why over-control and burnout are masking something deeper✅ And the 4-step blueprint to reignite your life—starting with ONE micro-winThis isn’t another rah-rah motivational pep talk. It’s a tactical re...2025-04-2515 minHigh Performance HumanThe Purpose Equation: Why Discipline, Drive, and Success Aren’t EnoughDespite what you think... You’re not lazy. You’re not broken.You’re just disconnected from your purpose.In this episode, we’re unpacking the real reason so many high performers feel stuck—even when they’re doing all the “right” things. You’ve been checking the boxes, chasing success, and grinding your way through life… but something still feels off.That’s because your brain, your energy, and your fulfillment are all fueled by alignment—and without purpose, everything starts to feel like a grind.Here’s what we’re diving into:Why you c...2025-04-1723 minHigh Performance HumanWillpower Isn’t the Problem—Your Identity Is (The Real Key to Becoming the Person You Say You Want to Be)You’ve been doing the work.Waking up early. Staying disciplined. Saying no when it’s hard.But deep down… it still feels like a fight.You thought it would get easier by now.But here’s the truth nobody talks about:You don’t rise to the level of your goals. You fall to the level of your identity.In this episode, we’re cutting through the noise and going straight to the real reason high performers stay stuck—they’re trying to force new habits with an old identity....2025-04-1018 minHigh Performance HumanYou're Stuck Because You Don’t Know How to StartThe Good News is:You’re not stuck because you’re lazy.You’re not stuck because you’re unmotivated.You’re stuck because your brain has been trained to hesitate.Whether it’s the fear of making the wrong decision, the need for someone else to validate your choice, or the fact that you’re still not clear on what the hell you’re actually aiming for—it’s costing you. Time. Confidence. Progress.If you find yourself overthinking every move…Saying things like “I just need more clarity”…...2025-04-0316 minHigh Performance HumanHow to Transform Your Discipline in the Gym Into Every Area of Your LifeYou’re disciplined in the gym. You push yourself, embrace the struggle, and show up consistently. But when it comes to things like journaling, meditating, or making cold calls—you procrastinate, avoid, and feel like a totally different person. Why?In this episode, we break down the psychology and brain chemistry behind why you thrive in physical challenges but struggle with other habits. More importantly, you’ll learn how to hack your brain’s reward system so you can take the same drive and discipline you have in the gym and apply it to business...2025-03-2019 minHigh Performance HumanFeeling Stuck and Unmotivated? Here’s Why (And How to Break Free)Ever feel like you’re just going through the motions—waking up, working, and doing it all over again, but feeling completely empty inside?If you’re stuck, unmotivated, and frustrated with yourself, this episode is going to hit home.In this raw and science-backed episode, I break down why your brain and body are wired to NEED growth—and how avoiding challenge is literally killing your motivation, focus, and excitement for life.We’ll dive into:🔥 The neuroscience behind why you feel stuck (and how to reverse it)🔥 Why...2025-03-1321 minHigh Performance HumanWhy Change Feels Impossible (And How to Break Through)Ever wonder why change feels so damn hard? You set goals, start strong, and then—💥—you hit a wall. You fall back into old habits, lose motivation, and before you know it, you're right back where you started.Here’s the truth: you’re not failing, you’re just stuck in the Cycle of Change. And once you understand how it works, you can finally break free.In this episode, we’re diving into:✅ Why your brain fights change (and how to outsmart it)✅ The 6 phases of change (which one are you in?)✅ How to push pa...2025-03-0620 minHigh Performance HumanWhy Trying to Control Everything Is Keeping You Stuck.. And How to Break FreeAre you constantly trying to control your diet, your routine, your relationships—thinking that if you just get everything right, you’ll finally feel calm and in control? What if I told you that’s actually what’s keeping you stuck?In this episode, we’re breaking down why you default to controlling the external world when your internal world feels chaotic—and why this strategy never works. You’ll learn the psychology and neuroscience behind this pattern, plus three powerful strategies to finally take back real control—not by fixing everything around you, but by mastering what’s inside yo...2025-03-0619 minHigh Performance HumanThe High Performance Human Podcast TrailerIf you know you’re capable of more but feel stuck… if you’ve tried motivation, discipline, and every self-help hack but still can’t break through… this podcast is for you.Welcome to The High Performance Human Podcast—where we bridge the gap between self-help and science to help you master your mind, body, and emotions like an elite athlete.In this short intro episode, I’ll share why I created this podcast, what you can expect, and how it will help you create real, lasting change.🚀 Ready to become who you were meant to be...2025-03-0303 min
The Highest Self Project16. Growing Together | Embracing Our Highest Selves with Creighton BertrandIn this off-the-cuff episode, I sit down with my husband, Creighton, on the beach to reflect on our 16-year journey together and how we’ve grown into more authentic versions of ourselves.
We talk about shedding old layers, aligning with our highest selves, and the freedom that comes with it. Creighton shares his approach to patience, love, and detaching from expectations, while I discuss my daily practices that help me stay connected to my highest self.
This episode is perfect for anyone feeling weighed down by expectations, striving for pe...2024-09-2535 min
Shooting The Shit with Rachael Ann & Neal YoungEpisode #35 Life Coach with Creighton BertrandGet Ready to be motivated! creighton_bertrand is Rachael's Life Coach who helps her maintain a balance between business and her life. As a business owner the buck stops with you. Right? It can be very difficult not to let your business take over all things. At some point you have or may realize your work life balance begins to take a toll. This week Creighton is talking us through how we can deal with this and a bunch more. Its a great episode and were so e...2023-04-071h 00
Into The MindCreighton Bertrand How To Chase your Dreams So That The Money Will Follow | Into The MindCreighton is a Father, Real Estate Investor, and Life Coach. Through his own personal journey, he discovered that success without fulfillment is the ultimate failure and now he Helps entrepreneurs change into the person they want to be!🚀Click Here to Join MMC for just $1morningmindsetcoffee.com🚀Click Here to View My Website and All productshttps://linktr.ee/MarlonJohnson🚀Click here to Follow and keep in touch On Instagram https://www.instagram.com/mindsetmarlon/🚀Click here to Foll...2022-11-241h 09
REIA Radio#46 Terry Shanahan: From 0 to 157 Doors in 2 YearsJoin us for an inspiring episode of REIA Radio featuring Terry Shanahan, a relentless entrepreneur who transformed from zero to 157 doors in just two years.Terry's journey began after graduating from Creighton University and working with high net worth clients at Northwestern Mutual, where he discovered the power of real estate investing through Gary Keller's The Millionaire Real Estate Investor. Despite initial setbacks, including a health scare in 2007-2008, Terry found success in the health and wellness industry with the renowned Shanahan Plan.In 2019, Terry pivoted back to real estate investing, armed with newfound...2022-07-072h 02