Shows
Dream Again with Crina OkumusThe Truth Was Always InsideHello my dear ones,Perhaps you have wondered where I disappeared to. The truth is… I did not disappear. I simply turned inward.The moment I stepped away from social media, messages began to arrive—friends, followers, asking if I was alright. And the honest answer is: I was more than alright. I was finally home—inside myself.I entered a deep inner process, unlike anything I had ever experienced before. It was not planned. It was not polished. It was raw, alive, and incredibly real. I was guided—gently, then fiercely—to face one o...2025-05-0705 minDream Again with Crina OkumusBuy a Buffalo, Bury the PastIn this episode of Dream Again, Crina Okumus shares her personal journey of navigating change and loss after closing her fashion company, a venture deeply tied to her late father. Through candid reflections, she emphasizes the importance of dreams, healing, and creating meaningful ceremonies to let go of the past and embrace new beginnings. Crina's story is a reminder to nurture our dreams and find beauty in the journey of self-discovery.takeawaysYour dreams shape your personality and passions.Loss can lead to a profound journey of self-discovery.Journaling is a powerful tool for...2024-09-2309 minDream Again with Crina OkumusThe Journey to Self-AcceptanceIn this podcast episode, Crina Okumus shares her reflections on identity, societal expectations, and the pursuit of authentic dreams. Through a personal story about a conversation with a fellow parent, she explores the challenges of balancing personal desires with societal pressures. Crina emphasizes the importance of self-acceptance and the need for individuals to pursue their true passions without the burden of external validation. She draws parallels between children needing platforms to express their talents and adults needing to reconnect with their authentic selves.takeawaysMany people feel pressured to conform to societal expectations.Pursuing authentic dreams...2024-09-1605 minDream Again with Crina OkumusThe Importance of Quality in Beauty Products, Understanding the Microbiome, Sunscreen IngredientsHello, I'm Crina, and welcome to another episode of the "Dream Again" podcast. Today, I'm excited to share a conversation with Dr. Belinda Tan, a physician-scientist and entrepreneur who is making significant contributions to the health and wellness world.About Belinda Tan:Belinda is the Co-Founder and Co-CEO of People Science, a company that democratizes research and empowers individuals to make informed decisions about their health. She has a remarkable background, having co-founded Science 37, a pioneering company in decentralized clinical trials. Belinda is board-certified in Dermatology and Dermatopathology and holds a PhD in Immunology...2024-09-021h 10Dream Again with Crina OkumusMaintaining a Healthy Lifestyle in the Modeling Industry with Emily LaboweIn this episode, Crina Okumus interviews Emily Lebeau, the founder of Poppy Wundies and a model and actress, about her journey of embracing her scar and finding healing. They discuss the power of storytelling, the process of redefining oneself after trauma, and the importance of gratitude and trust. Emily shares her personal experience of a car accident that left her with a severe arm injury and the emotional and physical challenges she faced during her healing journey. Both Crina and Emily emphasize the importance of sharing stories and finding connection in the midst of scars an...2024-06-2849 min
Crina and Kirsten Get to WorkGrit, Persistence and Discomfort: Tapping Into Your Hidden PotentialFrom embracing discomfort to seeking advice, Crina and Kirsten dive into Dr. Adam Grant’s new book on the science of achievement. Discover how grit and persistence can lead to mastery, no matter where you are in your journey.
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In this episode of Crina and Kirsten Get to Work our hosts discuss Adam Grant’s new book on the science of achievement. Ever thought about what you’d like to get better at? Crina wants to learn how to have more fun and Kirsten is still working on figuring out “no.” Sigh.
Mastery ca...2024-05-2442 minDream Again with Crina OkumusNavigating Success and Mindfulness with Andreea RaicuHello dreamers,I am back with a very special episode for me. In this captivating installment of the Dream Again podcast, I am joined by the inspiring Andreea Raicu, a multifaceted entrepreneur and mindfulness leader. As a close friend and esteemed guest, Andreea shares her remarkable journey from modeling and television to becoming a successful business owner and advocate for healthy living.Recorded several months ago, through heartfelt conversations, we delve into profound topics such as overcoming self-doubt, navigating perfectionism, and finding fulfillment beyond societal expectations. Andreea opens up about her personal experiences with depression...2024-05-061h 20Dream Again with Crina OkumusNavigating Beauty, Fasting, Hormonal Balance and Sexual dysfunction with Dr. Molly MaloofDr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.TakeawaysExfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.Be mindful of the products you use and their potential impact on fertility.Energy is crucial for overall health, and capturing light and energy from our environment is important.Emotional well-being and energy flow are interconnected.Prioritize quality sleep and address any sleep issues.Pay attention to your diet and avoid processed foods and toxins.Fasting can be beneficial for metabolic health...2024-04-2246 min
Many Women33. Are You a Hobby Girl? Prioritizing the Things You Love to DoJoin hosts Ali and Crina on 'Are You a Hobby Girl?' as they delve into the art of prioritizing the things you love to do. In this podcast, Ali and Crina explore the importance of making time for your passions amidst life's demands. With insightful discussions, personal anecdotes, and practical tips, they'll inspire you to embrace your hobbies and prioritize joy in your daily life. Tune in to discover how you can unlock your leisure potential and reignite your enthusiasm for the things you love. Let Ali and Crina guide you on a journey of self-discovery and empowerment...2024-04-0737 minMany WomenIntroduction to Season 3 of Many WomenWelcome back, babes, to Season 3 of the Many Women Podcast! In our last season, Crina and Ali explored themes of presence, acceptance, gratitude, and embracing the many versions of ourselves.
This season, join us as we navigate the delicate balance between light and dark, honor life's unexpected plot twists, nurture our passions and hobbies, and validate ourselves from within. Crina and Ali reflect on stepping away from their teacher identities, feeling untethered, and courageously discovering a new sense of self—away from societal expectations.
Tune in for insightful conversations and the journey of self-discovery with Cr...2024-01-3005 min
Dream Again with Crina OkumusChinese Medicine Unveiled: Ancient Secrets for Beauty and Skin Health, Melasma Solutions, Red Light Therapy, Unleashing Ageless Beauty through Internal Wellness with Angela LaurinoWelcome to a new Dream Again Podcast episode, where we dive deep into beauty and skin health. In this captivating episode, we explore the fascinating realm of Chinese medicine and its remarkable effectiveness in promoting radiant skin and ageless beauty. Join us as we unravel the myths and misconceptions surrounding this holistic approach and hear from our esteemed guest, Angela Laurino, who brings her expertise and experience to address doubts and concerns head-on.Angela is a passionate practitioner of Chinese Medicine, with a focus on making this ancient practice accessible and relatable to her patients. With a...2023-06-1155 min
Dream Again with Crina OkumusGut Health and Remedies, Unmasking Hidden Chemical Dangers, Healing Your Thyroid Naturally with Emily LipinskiIn this episode, we have the privilege of speaking with Dr. Emily Lipinski, a Doctor of Naturopathic Medicine dedicated to helping people heal naturally. Emily shares her journey of being diagnosed with Hashimoto's Thyroid Disease and her challenges in finding solutions. She emphasizes the importance of looking beyond conventional medicine and addressing the root causes of thyroid issues.Dr. Lipinski explains the role of naturopathic medicine in providing a holistic approach to healing, focusing on the body's innate ability to heal and the power of nature. She discusses the various factors that can impact thyroid...2023-05-1653 min
Dream Again with Crina OkumusBusiness Success Recipe: Entrepreneurial Keys, Holistic Health: Mind-Body Balance, Beyond Weight with Alex MarmaziuAre you looking for an unforgettable podcast experience brimming with captivating stories, life-changing insights, and irresistible plant-based recipes? Look no further! Today, we're excited to welcome Alexandra Marmaziu, the founder of EatByAlex, as our distinguished guest.After a decade in the financial sector, Alex took a bold leap of faith, driven by her desire for creativity, meaningful connections, and inspiring others. She pursued culinary arts in Los Angeles under the expert tutelage of Matthew Kenney, leading her to become a trained chef specializing in whole food and plant-based nutrition. Alex's remarkable ability to blend diverse...2023-05-0746 min
Dream Again with Crina OkumusEmbrace Failure: How To Turn Setbacks Into Success, Master Your Mind: Unleashing the Hidden Potential Within You, Passion Unlocked: Discovering Your True Calling Despite Life's Obstacles with Ariane TavakolWelcome to the latest episode of my podcast, where we dive into one of the most important aspects of personal and professional growth: failing. Contrary to what many believe, failing is not something to be ashamed of but rather an essential part of the learning process. Our guest, Ariane Tavakol, offers branding strategy, copywriting, and content creation consultancy to lifestyle entrepreneurs and corporate innovators seeking clarity, change, and a boost in their business and personal brand. She helps her clients create or uplift their existing brands to serve their unique tribe of customers more effectively. ...2023-05-0154 min
Dream Again with Crina OkumusSolo Episode Transform Your Life with the Power of Manifestation, Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me, Five Key Strategies for Achieving Your DreamsIn this solo episode, I cover three essential topics:1. Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want.2. Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the...2023-04-2115 min
Dream Again with Crina OkumusWhy I Gave Up on My Multimillion-Dollar Business, Why Dream Again, My Biggest Learnings So FarHey, everyone! It's me again, and today I'm recording a solo episode to explain why you should listen to my podcast, what topics I'll cover in the coming weeks, and to share my personal story. So, let's get started with a short intro. My name is Crina, and I've always been interested in pursuing my dreams and learning about how others have made their dreams a reality.In today's discussion, we touch on the following topics:My raw and vulnerable story Why I Gave Up on My Multimillion-Dollar BusinessWhy Dream Again My biggest learnings so...2023-04-1114 min
Dream Again with Crina OkumusDo you want to live the life of your dreams?Hey Podcast Community, Crina Okumus here. I am so excited to share a major announcement with you. For some of you, Omnes. life is something you're familiar with. But, for those who are new here, Omnes is a nonprofit platform created together with a beautiful group of people that brings people together every day to experience connectedness through daily meditations guided by impressive teachers from around the world. So far, the feedback has been just fantastic. In just three months, we went from a small group of people to more than 4000 from all corners o...2022-04-1025 minCrina and Kirsten Get to WorkHack Your Job!Workplace hacks can help you streamline your tasks, maximize your work space, adjust your attitude and even control your co-workers (just kidding!). Best of all, these tips and tools can get you closer to ease, meaning, and joy!
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On this episode of Crina and Kirsten Get to Work our duo discusses workplace hack - just those little and big things to make your work day easier and make way for meaning and joy.
Crina and Kirsten cover hacks for your body - everything from water to rescue reme...2022-03-1146 min
Mind the TrainingS4Ep2: Crina & Harry Meintassis About AntifragilityIn this episode I have challenged Harry and he has challenged me in return to talk about antifragility. And we did talk about it and how important is to go towards antifragility especially in this period of pandemic.Hope you enjoy the talk as much as we did, and below you have some of the things we touched upon in this episode!Enjoy!CrinaWhat is antifragilityThe ‘Fragile’ breaks under stress, or volatility; the ‘Antifragile’, grows, gets better from it.Antifrag...2022-02-211h 05
Mind the TrainingS4Ep1 - Crina și Magda Tabac despre stresul în teoria Process Communication Model®O discuție pe care am așteptat-o de ceva vreme, a venit exact când trebuia, și anume în #lunacriliana, luna în care ne-am propus să adresăm starea de bine și să ne uităm la stres, la reziliență, antifragil și optimism pentru a înțelege mai bine unde suntem după 2 ani de pandemie.Găsiți cursurile deschise ale Magdei aici: https://magdatabac.com/process-communication-model-workshops/ Pentru ascultătorii Mind The Training se poate folosi Cuponul pentru 20% discount: CRINA (de folosit la check-out)O mai găsiți pe Magda aici: Site: www.magdatabac.com Blo...2022-02-041h 00Crina and Kirsten Get to WorkThe ”Good Enough” JobIs your job your singular focus or simply a way to fund your passion? Is your career the thing that defines you, or do you identify as something different...something unrelated to your work? Do we put too much pressure on our careers to deliver happiness? Ease? Meaning? Joy?
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Today on Crina and Kirsten Get to Work out hosts talk about the concept of good enough as an important part of ease, meaning and joy.
Pascal Bruckner said, “unhappiness is not only unhappiness,; it is, worse yet, a failure to be ha...2021-11-0531 min
Mind the TrainingEp. 04: 3 lucruri nocive pe care le facem în mediul de lucruCrina vorbește despre top 3 lucruri novice pe care le facem în mediul de lucru și pe care le considerăm constructive. Fie că ești manager, antreprenor sau pur și simplu lucrezi într-o companie, suntem convinși că aceste informații vor rezona cu tine. Fiecare problemă va fi însoțită de exemple concrete culese din mediul corporate, prin sesiunile de training și coaching pe care Crina le realizează la CRILIA.În episodul de astăzi discutăm despre: Aruncarea responsabilității și cuvântul „contribuție” Agresivitate și dacă e în regulă ca uneori să pui „biciul pe oameni” Manifes...2021-09-2318 minDream Again with Crina OkumusMy Healing Journey | Crina Okumus, Podcast HostAfter interviewing more than 30 people as part of the first season, I decided to turn the table and look into my vulnerability to share my personal healing journey with all of you.My friend, coach, and former radio host Lea couldn’t have been a better interviewer. She knows how to align mind and body as she regularly trains her spirit, which helps her being a successful athlete. She trains me for Thai boxing every Thursday morning and challenges me with many mindful topics. Unfortunately, her life experiences wouldn’t fit in a book. So instead, I enco...2021-09-0958 minCrina and Kirsten Get to WorkFinding Meaning at Work Part 2: Crafting Your JobYou will find meaning and purpose in your work when you are able to craft, change, modify and align your daily tasks to match your values. In fact, some say that finding meaning at work is more about what you do with what you have, instead of what you start with.
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In this episode of Crina and Kirsten Get to Work, our hosts tackle part II of this two-part series on meaning in the workplace. In Part I, Crina and Kirsten discussed the importance of meaning at work and that meaning arises when w...2021-08-2737 minCrina and Kirsten Get to WorkThe Best Coworkers are Trauma-InformedTrauma and toxic stress is pervasive in the workplace. You, your friends, your coworkers are all dealing with some version of trauma from, among other things, adverse childhood experiences, the pandemic, climate change, natural disasters, poverty and racism. While all events impact us individually, it’s important to recognize the signs of trauma and normalize trauma-informed workplaces.
In this episode of Crina and Kirsten Get to Work, our dynamic duo takes on trauma. The pandemic is a traumatic event, whether we know it or not - although its impacts on us individually are very different.
2021-07-3038 min
Mind the TrainingEp.02: Crina cu Veronica Brejan - despre provocările reîntoarcerii la birouAstăzi am hotărât să punem împreună informații din Neuroștiințe, Mindfulness și Process Communication Model® pentru a încerca să ne pregătim pentru ceea ce începe să fie reîntoarcerea la birou după anul și mai bine de jumătate în care cei mai mulți dintre noi au lucrat în regim remote.Crina și Veronica discută despre provocări pe care le au liderii în a-și sprijini echipele să se întoarcă bine, cum ne uităm la greșeli, ce sunt micro-momentele de respingere și cum abordăm această reîntoarcere la birou.Veronica Br...2021-07-261h 09
Dream Again with Crina OkumusHow To Build Your Skincare Routine with Valerie Roy, model (pt.3)The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial...2021-06-2237 min
Dream Again with Crina OkumusHow To Build Your Skincare Routine with Valerie Roy, model (pt.2)The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial...2021-06-2119 min
Dream Again with Crina OkumusHow To Build Your Skincare Routine with Valerie Roy, model (pt.1)The beauty world is full of myths and urban legends, arguably even more so when it comes to skincare. And while I am not saying you shouldn't listen to the sage skincare advice your mom or grandma gave you, the truth of the matter is, many of the common things we've been lead to believe are that-myths.So to help separate fact from fiction, I decided to invite a good friend of mine that her skin looks just perfect, she is working as a model in the fashion industry for more than 20 years, doesn't have any commercial...2021-06-2128 minCrina and Kirsten Get to WorkThe Urgency TrapWhen every one of your tasks is urgent, you quickly lose control. In fact, when trapped by urgency, your stress increases, your judgement declines and your anger and anxiety become front-and-center. So how to get out of the urgency trap and start getting yourself some ease, meaning and joy at work? The answers might surprise you!
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In the episode of Crina and Kirsten Get to Work our hosts tackle one of the most significant negative impacts on your ease, meaning and joy in the workplace - URGENCY! Yes, the top...2021-06-1840 minCrina and Kirsten Get to WorkReady, Set, Rest!Rest is so much more than sleep. Our minds and bodies also need rest from things like mental stimulation, social encounters, creative endeavors and emotional outputs. Taking time to truly rest your mind, body and soul is the ultimate self care regiment and a direct line to ease, meaning and joy at work, and in life!
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On this episode of Crina and Kirsten Get to Work, our hosts go deep on rest. Of course, there is sleep, but oh so much more. We expend different kinds of energy throughout the...2021-05-2136 min
Dream Again with Crina OkumusThe Power of Letting Go | Stefania Avazo, professional golferIn this week’s episode, I talk with Stefania Avanzo, a professional golfer based in Italy. I have great admiration for professional athletes who practice every day for hours on end to achieve their goals. Not only do they have to push themselves physically, but also mentally as they visualize what they want to manifest. Together, we discuss: • The power of visualization • Patience being her greatest lesson in life • How to get out of your mind • How she deals with difficult situations • Learning to enjoy the simple things in life Stefania ha...2021-05-1729 minCrina and Kirsten Get to WorkPhilosophy Can Change Your Work...Seriously!Stoicism teaches us how to keep a calm and rational mind no matter what. This ancient philosophy lends insight into understanding and focusing on what you can control while letting go and accepting what you can't.
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Today on Crina and Kirsten Get to Work our hosts do an archaeological dig into an ancient philosophy - Stoicism - to find the golden nuggets to create more ease, meaning and joy at work. The idea for this episode comes from Ryan Holiday’s Daily Stoic podcast - 2-3 minute Stoic inspired daily...2021-05-0729 min
Dream Again with Crina OkumusHow to heal your trauma | Emily Labowe, actor, model, and entrepreneurEMILY LABOWE – How to heal your trauma You are more than the thoughts that hold you down. In this week’s episode, I talk with Emily Labowe about her healing journey and her entrepreneurial endeavors. After being a passenger in a bad car accident a few weeks before her 19th birthday, Emily had to learn how to live with the trauma of the accident and the aftermath. Now, Emily has a great awareness of and gratitude for her life and is strengthened by her experiences. Together, we discuss: • The benefits of narrat...2021-04-1251 min
Dream Again with Crina OkumusHow To Make Your Dreams A Reality | Rahel Papis, therapist and authorAre you stuck in a box?In this week’s episode, I talk with Rahel Papis, a kinesiologist and hypnotherapist. She’s passionate about helping others to overcome their problems and shares her incredible journey to finding what makes her truly happy and fulfilling her dreams. Rahel’s goal is to transform therapy into a fun and surprising tool because healing isn’t always pretty, but it can lead to wonderful things. Once we learn who we really are, we are able to live a mindful and balanced life. Together, we discuss: • Th...2021-04-0549 min
Dream Again with Crina OkumusHow To Get Unstuck And Start Living Life To The Fullest | Lizzie Azzolino, founder of Until NowAre you living in the present moment?In this week’s episode, I talk with Lizzie Azzolino, the founder of Until Now. Lizziebelieves that the days of traditional, linear career paths are behind us. Instead, she champions careers that meander and evolve as we change as people. She is convinced that stories are the most powerful tool for unlocking change, inspiring new possibilities, and creating shared understanding.Together, we discuss:• The power of storytelling, both internally and externally• How exploration uncovers the best possibilities for growth• How to equip yourself with a broad...2021-03-291h 05Crina and Kirsten Get to WorkYour Love/Hate Relationship with ApologiesSaying, “sorry” is great, except when it’s not. An apology says you value the relationship, you have learned something and the offense will not happen again (or at least making efforts to do so). So why do sooooo many apologies end up feeling all wrong?
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On this episode of Crina and Kirsten Get to Work our hosts delve into apologizing. You may love an apology or you may hate an apology, but unless you are perfect (and if you think you are, you can stop reading right now - :-)), an apology is an i...2021-03-2642 min
Dream Again with Crina OkumusEverything You Need To Know About Vitamins | PHILIPP SCHULTE, Co-Founder and CEO of BazeWhat’s missing from your diet?In this week’s episode, I talk with Philipp Schulte, who has over 10 years of experience in life sciences and who is the co-founder and CEO of Baze. Baze aims to bridge the gap between modern diets and good health by creating personalized plans for each of its users. They’ve found that 95% of their users have deficiencies when they start using Baze. Philipp shares how we can take our nutrition to the next level with individual plans based on scientific research and real data.Together, we discuss:• What are micr...2021-03-2239 min
Dream Again with Crina OkumusHow to Free Yourself Of Trauma | Silvia Bucher, kinesiologistWhat is your body trying to communicate to you?In this week’s episode, I talk with Silvia Bucher, a former entrepreneur who has been working as a kinesiologist for the last 20 years. The aim of kinesiology is to fathom the origin of a physical ailment or an emotional blockage and to become free of it through care and self-love.Silvia shares how the body reacts to our inner turmoil, and the importance of learning to trustourselves and harness our intuition to embark on a journey of self-discovery and healing.Together, we...2021-03-1543 min
Dream Again with Crina OkumusHow To Balance Your Body With Natural Foods | Serena Poon, Celebrity Chef, Nutritionist, And Reiki Master Are you giving your body what it needs? In this week’s episode, I talk with Serena Poon, a nutritional energy practitioner who uses her expertise as a celebrity chef, nutritionist, and reiki master to serve her A-list clientele. Serena shares how making small adjustments to our nutritional intake can combat daily stresses and fuel our bodies with the energy required to get through each day. Together, we discuss: • Practical advice for balancing your body and mind • Actionable morning and nighttime routines to boost your energy • How to beat sugar cravings • The incredi...2021-03-0851 min
Dream Again with Crina OkumusEmotional Eating And The Practice Of Self-Love | Andrea Ochoa, Holistic Wellbeing CoachDo you love your body?In this week’s episode, I talk with Andrea Ochoa, a holistic wellbeing coach, and self-love advocate. We talk about the importance of having a relationship with yourself, the problem with chasing quick fixes, and how to practice self-love. Together, we discussed:• Issues with the word ‘diet’ and how to break free from this unhealthy cycle• A mindful eating philosophy that works with our bodies, not against them• Utilising self-love to cultivate a relationship with our bodies and empower ourselves• Advice for navigating food labels to avoid consu...2021-03-0141 minCrina and Kirsten Get to WorkThe Art and Science of Decision MakingHumans make thousands of decisions every single day...what to eat for breakfast; when to call mom; whether to wear pants during that zoom meeting. Some people are shockingly quick to make even the most complex decisions while others are virtually paralyzed by choice. Insane curiosity led Crina and Kirsten to learn about how decisions are made, how to make better decisions and how to help others get off the decision-making hamster wheel.
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In this episode of Crina and Kirsten Get to Work, our gorgeous gals - even though ya’ can’t see ‘em - t...2021-02-2641 minCrina and Kirsten Get to WorkIt's About TimeAre you in control of time or does time control you? Your relationship to time can impact how you manage your day, how you organize your tasks and even how you feel about your life.
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Today on Crina and Kirsten Get to Work, we get to learn a new word - chronemics. Who doesn’t want to learn a new and very cool word? And now that you have waited with bated breath to know what it is - it is the study of time. How do you think about tim...2021-02-1231 min
Dream Again with Crina Okumus3 Ways To Build Healthy Habits That Can Change Your Life | Dr. Heather McGillDr. Heather McGill’s goal is to empower humans of all ages and abilities to optimize their athletic performance, enhancing their daily movement health and pushing its athletic boundaries - building DURABLE athletes at all levels of competition.Dr. Heather McGill is a board-licensed physical therapist specializing in sports physical therapy and owner of Physical TheraPT. She received her doctorate from USC and holds undergraduate degrees in both Business and Spanish from UCLA. She is one of 2400 physical therapists in the nation who are board-certified Sports Specialists (SCS). She is also an A...2021-02-0833 min
Dream Again with Crina OkumusWhich Food Makes Us Sick | Michelle Perro, MDMichelle Perro is a veteran clinician with over 35 years of experience in both pediatrics as well as in integrative medicine treating both children and their families. Her career began in Pediatric Emergency Medicine winding its way into homeopathic and functional medicine over the years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children’s Hospital. Dr. Perro has been a tireless advocate concerning the role of GM food and its associated pesticides and their effect on children’s health.For today's episode...2021-02-0144 min
Dream Again with Crina OkumusWhy we age? Can We Reverse The Aging Process? | Stanford University’s Prof. Tony Wyss-CorayAging, one of life’s inevitable certainties, has been a hot topic of research for a number of years. From the obvious fabled stories promising the elixir of life to the questionable anecdotes of individuals who swear by supplements or regimens, anti-aging has always appeared to be a wild goose chase. But now, scientists may be closer than they ever to identifying anti-aging agents. On Today's episode, I am speaking with Stanford University’s Prof. Tony Wyss-Coray, who has laid a milestone in the search by what is known as blood rejuvenation....2021-01-2449 min
Dream Again with Crina OkumusWhat We Got Wrong about Nutrition | Molly Maloof, M.D., Stanford LecturerDr. Molly Maloof's goal is to maximize human potential by dramatically extending the human healthspan through personal health technologies, scientific wellness, & educational media.Her medical practice is focused on providing health optimization & personalized medicine to San Francisco & Silicon Valley investors, executives, & entrepreneurs.Her programs involve comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, & genomic markers. Because dietary risks are responsible for most lifestyle-related illnesses, she has become passionate about promoting novel solutions for personalized nutrition.She is a lecturer within the Wellness Department of the Medical School at Stanford University, where she created...2021-01-181h 00Crina and Kirsten Get to WorkWomen's Work Part 1: Thanks A Lot, COVID!Women, work and COVID 19 adds up to a whole lot of frustration, lost wages and lost jobs. It has also exacerbated systemic issues that women have been dealing with for a very long time, most notably: The fact that women, many of whom work for minimum wage and/or in service jobs, depend on childcare, school and other social programs in order to do their jobs.
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On this episode of Crina and Kirsten Get to Work, our hosts embark on a two part series about women and Covid-19 - the effect of the...2021-01-1526 min
Dream Again with Crina OkumusThe Evolution Of The Food System | Mark Squire, President Good Earth Natural FoodsMark Squire, President, Good Earth Natural FoodsI'm super excited to have Mark Squire as my guest on today's episode. Mark is a co-owner and manager of Good Earth Natural Foods. His career began in the 1960s after reading J.I. Rodale and Sir Albert Howard, which instilled in him a deep conviction of the need to move agriculture away from pesticide dependence toward natural system approaches. This led him to Good Earth Natural Foods, where he has worked relentlessly for the past 51 years.Throughout his reputable career, Mark's mission has always centered o...2021-01-101h 01
Dream Again with Crina OkumusHow Do Athletes Train Their Minds | Lea Fuerer, athleteLea Fuerer a martial art athlete, personal trainer, and psychology studentBruce Lee once said, “If you always put a limit on everything you do, physical or anything else. It will spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there; you must go beyond them.”I am super happy to let you know that I will try to find out how athletes train their minds?For this topic, I invited a martial art athlete, personal trainer, and psychology student, Lea Fuerer. ...2021-01-0356 minCrina and Kirsten Get to WorkHolidazed and ConfusedDecember is either a magical, mystical month or humans are so tired of the cold and dark that we have evented no less than 40 sacred or secular celebrations – all packed into the month of December – at least according to Wikipedia!
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Happy Holidays – well, at least Holidays with more ease, meaning and joy. On this episode of Crina and Kirsten Get to Work, our hosts tackle the holidays at work.
How do you feel about the holidays – are you a scrooge and don’t enjoy the holidays or just do not want to particip...2020-12-1834 minCrina and Kirsten Get to WorkBeautiful, Powerful, Angry WomenThere is power in anger. There is purpose in anger. Anger is that beautiful, much-maligned and useful emotion that women, in particular, are discouraged and punished for expressing.
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In this episode of Crina and Kirsten Get to Work our hosts talk about anger – that much maligned and useful emotion that women, in particular, are discouraged from and punished for expressing. There is power in anger and there is purpose in anger – even at work. And it’s time women understood and used their anger in the workplace – for real! Crina recalls experiences of white-hot an...2020-12-0434 minCrina and Kirsten Get to WorkThe Importance of Human ConnectionWhen you have healthy, positive human connections you are happier, healthier and more productive. Join us as we explore how to build relationships in a covid world and what can happen if you fail to find people to relate to.
How can you have more joy, meaning and ease in the workplace - positive relationships and connections!! Crina and Kirsten talk about the importance of positive relationships and connections in the workplace and how those affect our well-being in the workplace and our productivity and creativity of the workplace generally.
Crina shares he...2020-11-2037 min
Dream Again with Crina OkumusHow To Take Your Yoga Practice Off The Mat | Poonam Stecher Sharm. yoga teacherOn today's podcast, I am speaking with Poonam Stecher Sharm.Poonam is an international yoga teacher, mentor, mother, wife, and entrepreneur.She was born and brought up in a family of Yoga teachers. After she finished her Masters in Sociology, Poona enrolled in a four-month residential certificate course at the world’s first Yoga University, Bihar Yoga Bharati (Bihar School of Yoga), followed by a one-year residential postgraduate Diploma in Yogic Studies.Poonam is following a Yoga tradition that combines ancient wisdom and modern science. In 2011, together with Thomas Stecher, Poonam fo...2020-11-111h 05Crina and Kirsten Get to WorkCan't We All Just Get Along? Managing Conflict, Disagreements and Differences at Work.When we are able to manage conflict, we are also able to nurture our relationships, collectively solve problems, learn from each other and minimize our burdens. While conflict can lead to positive outcomes, it’s a rare individual who nails it every time.
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Differences, disagreements and conflicts-these definitely get in the way of joy, meaning and ease in the workplace. Our laser-focused (HA!) co-hosts, Crina and Kirsten share isights into this topic from our fabulous listener focus group and provide some tools and strategies to deal with differences, disagreements and conflicts at wo...2020-11-0636 min
Dream Again with Crina OkumusHow To Deprogram Your Limitations | Anil Chandwani, Meditation MentorOn today's podcast, I am speaking with Anil Chandwani.Anil Chandwani is amongst the leading transformational counselors in personal growth, the science of the inner and meditation world today. An engineer and serial entrepreneur, he created and sold several successful companies in USA at a young age. He stared in the docuseries 'the evolution of success' alongside Jack Canfield, Joe Vitale, and Bob Doyle, all of whom featured in the secret. Anil is also a part of the Osho international management team and sits on the board for necessities for children's foundation. An internationally...2020-11-0151 minCrina and Kirsten Get to WorkMentorship with Special Guest, Cheryl Strayed!!In this episode of Crina and Kirsten Get to Work, our hosts welcome the amazing and fabulous Cheryl Strayed to discuss mentorship, women, work, writing and so much more! Cheryl is a wonderful mentor to so many - through her writing, through her workshops, through her podcasts, through her public speaking - and if that is not enough - through her own personal relationships. Listeners, our twosome really delivered with this one.
Our hosts and Cheryl discuss the importance of mentorship, how you find a mentor and what to do when you cannot, what happens when...2020-10-2348 minCrina and Kirsten Get to WorkKicking Butt and Taking Names: How to Bring your 'A' Game to WorkYour ‘A’ game, your best self, your peak performance is all about reaching that optimal state of consciousness when you feel like you’re kicking butt and taking names. It’s about getting in the zone, feeling the flow and delivering 100 percent.
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This episode of Crina and Kirsten Get to Work is about bringing your A-game. From a good bra to preparation and performance, Crina and Kirsten have some ideas about how to show up as your best self.
Peak performance is about being in the flow, and...2020-10-0931 minCrina and Kirsten Get to WorkTrust Your GutTrusting your gut is about trusting yourself. It is about trusting the most important person in your life - YOU!! Trusting your gut means you make better decisions, decisions that are true to you and you learn you are reliable and trustworthy!
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Crina and Kirsten are on a big high from a listener focus group on this episode of Crina and Kirsten Get toWork - trusting your gut. Seven listeners gathered for a virtual cocktail hour (or fabulously hydrating water) to discuss what they thought about trusting your gut - what exactly is it...2020-09-2536 min
Dream Again with Crina OkumusBefore You Give Up On Your Dreams, You Need To Listen This | Justin Michael Williams author, transformational speaker, and top-20 recording artistOn today's podcast, I am speaking with Justin Michael Williams. Justin Michael Williams is an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. From growing up with gunshot holes outside of his bedroom window to sharing the stage with Marianne Williamson and Deepak Chopra, Justin knows well the pain of adversity and the power of healing to overcome. He has been featured by The Wall Street Journal, Grammy.com, Billboard.com, The Advocate, Yoga Journal, and SXSW®. With his groundbreaking book St...2020-09-2251 minCrina and Kirsten Get to WorkUnbox Your MomWhile most moms will agree that since becoming a mom, they have honed their skills as negotiators, facilitators, creative problem-solvers (and in Crina’s case; triage nurses) they are frequently paid less, promoted less and treated as “less” than their counterparts who don’t have kids. Let’s stop putting moms in boxes and start rewarding them for being awesome at work!
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Don’t be mean to moms - or really anyone! This episode of Crina and Kirsten Get to Work is about the bias faced in the workplace against mothers, and by biologi...2020-09-1135 min
Dream Again with Crina OkumusHow To Meditate When You Don't Have Enough Time | Matthew Sanderson, Spiritual AdviserIn this episode of Live by Crina Okumus, I talk with Matthew Sanderson.Matthew began studying vibrational medicine, holistic health, cleansing and fasting, and meditation in his youth. He has extensive experience in many forms of breathwork, qigong, and the meditative arts. He works with individuals, couples, and small groups, using mindfulness-based techniques to enhance and enrich our life experience. He has developed a series of breathing practices, cleansing protocols, meditation techniques, and lifestyle tools that clear old patterns, awaken unprecedented realizations and inspire news ways of being.Matthew created and ran the Tara Center o...2020-09-041h 02Crina and Kirsten Get to WorkWhat language does your body speak...to YOU?Your body is constantly sending messages to your brain. The good news is that for the most part, you’re in control! Simple changes to your posture, your facial expression, even the way you’re standing can change how you feel!
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In this episode of Crina and Kirsten Get to Work, our twosome talks about using your body to hack your brain. What you do with your body can affect your performance, your success - and get you more of that joy, meaning and ease we are looking for in our work. Who knew...2020-08-2831 minCrina and Kirsten Get to WorkUncertainty: No Wonder You Feel Like Such a Train Wreck!When the future is unknown we tend to unravel, but is this the only option? While our brains are not trained to settle down in uncertain conditions, it is possible to survive and even thrive when life, and work, is up in the air.
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Our hosts on Crina and Kirsten Get to Work do some metaphorical spelunking into our brains on uncertainty - and most importantly - what to do about it. How can you have joy, meaning and ease in your work when you are experiencing uncertainty? Crina and Kirsten will tell yo...2020-08-1428 min
Dream Again with Crina OkumusPeace Begins In Me | Angela Lindvall, model, actressIn this third episode of the Podcast Live by Crina Okumus, I talk to the beautiful Angela Lindvall. Angela is a model, actress, yogi, and a mother of two beautiful boys.She was featured on the cover of Italian Vogue in 1997, photographed by Steven Meisel. She was featured on many top magazine covers in the late 1990s and the early 2000s, such as Vogue, Elle, Harper's Bazaar, Maria Claire, Numero, W, i-D, V, and so on. And during the peak of her long career, she was always the world's top designers' favorite, such as Karl Lagerfeld, Miuccia...2020-08-121h 13Crina and Kirsten Get to WorkHow to Alienate Your Coworkers and Scar Your Employees for LifeTons of humor and light-hearted commentary about the co-workers and bosses who make our lives miserable.
This show marks the one year anniversary of Crina and Kirsten Get to Work - and what a great and fun ride it has been!! From KMRE Community Powered Radio to the Clubhouse, from Zoom and now from the barn - Crina and Kirsten Get to Work has been on the move and evolving. Most important - thanks to our listeners - we appreciate you and what you contribute to your world and workplaces - and you ask great que...2020-07-2032 min
Dream Again with Crina OkumusManifesting The Life You Want | Ochoa. Andrea, holistic healerIn this episode Live by Crina Okumus, I'm joined by my beautiful friend, Andrea Ochoa. Andrea is a former corporate globetrotter turned holistic healer and self-love activator. Andrea is an extremely inspiring person. After building an outstanding career at corporate giants like Calvin Klein, Carolina Herrera, Victoria’s Secret, and L’Oreal for over a decade, Andrea decided to make the courageous plunge into the unknown after realizing that her career did not align with her true self. And so Andrea bid farewell to her career and decided to focus on what she loves most - help...2020-06-261h 09Crina and Kirsten Get to WorkSo, You Just Lost Your Job...Now What?Many of us are out of work and struggling to manage the very real, difficult reality of losing a job. Whether you were laid off, furloughed or are simply concerned about your job security, we want to help you manage the emotions, examine your situation and make a plan to move forward.
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In this episode of Crina and Kirsten Get to Work, our fierce friends tackle losing your job - YIKES! Some people lose their job because there is a pandemic, business closure or some other reason out of their control, others lose t...2020-06-1839 min
Dream Again with Crina OkumusSebastian Siegel: How Does Fear Push Us Forward | Sebastian Siegel, actor, film maker and authorI am honored to have Sebastian Siegel my first ever guest on my podcast interview series.British-American filmmaker and author Sebastian Siegel has produced, written, and directed the upcoming feature film Grace and Grit, adapted from Ken Wilber’s globally popular book. He has produced, written, and directed a series of acclaimed trailers, a short film, and two documentaries. Sebastian has worked on-screen in supporting roles on Hawaii Five-0, Quantico, Lost, The Haves and Have Nots, The Family That Preys, Mothers & Daughters, and The Finder. Sebastian authored the book, The Consciousness Revolution (in German, English in 2021) and is...2020-06-1453 minCrina and Kirsten Get to WorkYou Need More Vacations!!Taking a vacation is one of the most effective ways to improve your work, change your perspective and recharge your batteries. Now more than ever we encourage all of you to find ways to disconnect and focus on you.
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This episode of Crina and Kirsten Get to Work is all about VACATIONS!! Yeah! Time off, a get away, a break, a grand adventure, slowing down or maybe speeding up - whatever you find restorative and enriching. This episode was taped before the pandemic, and while it did not feel timely to our hosts to...2020-06-0535 minCrina and Kirsten Get to WorkAnxiety!We all feel anxious at work sometimes, and for some, these emotions impact performance, relationships with coworkers and the quality of their work.
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On this episode of Crina and Kirsten Get to Work our terrific twosome analyze anxiety in the workplace.
Anxiety is a feeling of worry, nervousness, or unease about an imminent event or something with an uncertain outcome. Anxiety can also be triggered after the fact, i.e. by a death, job loss. Anxiety can express itself as feeling nervous, jittery, sick to your stomach, jumpy, tired, irritable, dry mou...2020-05-2230 minCrina and Kirsten Get to WorkWorking From Home: Who Knew It Would Be Like This?The pressure to do it all is nearly overwhelming and something has to give. We can't simply work harder and expect to get everything done, especially when we're juggling jobs, family, community AND our own needs.
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Crina and Kirsten tackle the hard truths of what it is really like to work from home in this episode of Crina and Kirsten Get to Work.
First up – expectations. There are expectations from all sides when it comes to working from home. There are expectations from our bosses (even if you are your own boss), b...2020-05-0833 minCrina and Kirsten Get to WorkNavigating Change and Transitions Pt. 2In the midst of change and transition comes the opportunity for innovation, new ideas and new ways of seeing the world. Join us as we continue to explore how to manage personal change and how to harness the opportunities that transition can offer.
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In this episode of Crina and Kirsten Get to Work, our hosts take on Part II of Change and Transitions - Innovation. After we get through the hard stuff of change - acknowledging endings and getting ourselves ready for what is to come, we get to the good stuff, innovation. As...2020-04-2430 minCrina and Kirsten Get to WorkNavigating Change and Transitions Pt. 1Change is inevitable and you are in control of how you manage it. Your emotions, your actions and your attitude are all dictated by how you deal with an ever-changing environment. Join Crina and Kirsten as they explore tools to get a grip in this time of extreme change.
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We are deep in the COVID-19 pandemic and out hosts, Crina and Kirsten, are deep in innovation with their remote recording session on Change and Transitions. This is Part I of a two-part series. In Part I Crina and Kirsten talk about change and t...2020-04-1732 minCrina and Kirsten Get to WorkLove and Money--Is That Big Pay Check Impacting Your Relationship?Money makes the world go round, but it might not make you happy. In fact women who make more money than their partner report that they are less satisfied with their lives and their marriage. Crina and Kirsten ask, “How can this be true? And how can we start to change the narrative about female breadwinners?”
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Who doesn’t like making a good salary? But what happens when you make more money than your partner? A listener encouraged us to consider this topic and her suggestion is our next episode, On Crina and Kirsten Ge...2020-03-1331 minCrina and Kirsten Get to WorkConfessions of a 9-to-5 RacistWhile many people see racism as intentional and overt, it is actually woven into the fabric of our daily lives. Well-meaning people perpetuate systems, policies and structures that are designed to benefit white people and discriminate against people of color. Check out this episode to hear how Crina and Kirsten have confronted their own racism and the racist systems that they are a part of.
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Our co-hosts are tackling a big, ugly problem - maybe the biggest - racism in the workplace. Before you listen - trust their intentions. This is an important t...2020-02-2827 minCrina and Kirsten Get to WorkSex, Adultery and Romance At WorkStatistics show that the majority of workers have been in a romantic relationship at work, but it’s not all rainbows and unicorns out there. While some of these relationships end in marriage, most of them fail. Even more disrupting are the surprising number of adulterous relationships at work! With all this love, sex, drama and secrecy...how does anyone get their work done?
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What better way to celebrate Valentine’s Day - or really any day - than a bit of time with Crina and Kirsten and an episode of Crina...2020-02-1430 minCrina and Kirsten Get to WorkName It and Claim It--Climbing Your Ladder of Personal SuccessRegardless of where you are in your career, you need to get clear on where you're going and how you're going to get there. Set your sights high, surround yourself with allies and supporters, and go get what you want!
In this episode of Crina and Kirsten Get to Work, our hosts talk about moving your self into the work life you want - whether you call it climbing the ladder, running a ropes course with team members or just creating your own vision for what you want your experience to be - this episode a...2020-01-3133 minCrina and Kirsten Get to WorkSelf Confidence-- It's Time to Own It, Sister!New Flash!! It is a myth that men are more confident than women. In fact, studies show that women are in fact as confident as men,but we are judged, criticized and punished for owning our confidence. In this episode of Crina and Kirsten Get to Work, our curious couple considers confidence, what it is, who exhibits it and why it’s time to own it, sister!
Psychology Dictionary Online defines self-confidence as an individual’s trust in her own abilities, capacities, and judgments, or belief that she can successfully face day to day challenges and demands.
C...2020-01-1729 minCrina and Kirsten Get to WorkThe Problem with Being LikableWomen are told that they need to be likable in order to be successful, yet those that display “likable” characteristics are seen as less capable and professional. This double standard creates an invisible ladder for men in the working world while at the same time dictating behaviors that are counter to women’s success.
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In this episode of Crina and Kirsten Get to Work our terrific twosome gets down and dirty with likeability. Alicia Menendez states in her book, The Likeability Trap- How to Break Free and Succeed as You Are, that likeability is prima...2020-01-0331 minCrina and Kirsten Get to WorkIs it Time for a Career Change?The average person changes careers up to 7 times during their lives and experts are predicting this number will steadily increase. Automation, shifting economies and an ever-increasing number of career choices are some of the primary reasons that people, especially millennials, are jumping ship.
Do you find yourself drained from work? Are you bored? Do you feel like you’re missing something? Are you just in it for the money? You may want to consider whether a career change would give you more joy, ease and satisfaction in your work.
Crina made a decision to m...2019-12-2028 minCrina and Kirsten Get to WorkIsolation-Loneliness in the WorkplaceAt a time when we're connected to each other 24/7, many workers report feeling isolated, lonely and lacking genuine connection. In fact this reality so common that researchers have begun calling it a, "Loneliness Epidemic." The antidote: Human-to-human connection.
Social interaction at work is incredibly important, yet many people feel the effects of workplace isolation. In this episode of Crina and Kirsten Get to Work, our hosts discuss the loneliness epidemic that is impacting hundreds of thousands of workers. Isolation in the workplace can be subtle or severe, but in either case, the effects are significant. I...2019-12-1326 minCrina and Kirsten Get to WorkSelf Care=Crushing the Patriarchy
Caring for yourself is not self-indulgent, it's essential to your well-being. Regardless of what you're told by the patriarchy, self-care is a way of life, not a product you can buy.
This episode of Crina and Kirsten Get to Work is about self-care, which is a timely topic as we enter into the holidays. It is a busy time of year - and most of us have busy lives without the additional stresses posed by the holidays. Our gals discuss self care as personal actualization - and taking back your body and your time and your pleasure and your...2019-11-2932 minCrina and Kirsten Get to WorkFailuresFailure is inevitable. The only way to avoid it is by doing nothing and saying nothing. Join Crina and Kirsten as they explore their own relationship to failure and explore ways to manage the emotions around this big subject.
In this episode of Crina and Kirsten Get to Work, our gals discuss failure in the workplace. Nobody likes failure but it is a reality in every workplace and for every worker. Failure prevents a lot of us challenging ourselves and taking the next step. How do you feel about failure and how does it feel when you...2019-11-1531 minCrina and Kirsten Get to WorkHow to Combat Miscommunication and Negative AssumptionsIn this episode of Crina and Kirsten Get to Work, we tackle the many ways that miscommunication happens and what you can do about it. If you’re a direct communicator like Crina, people may assume that there is some implicit message in what you are saying. They might hear you say one thing, but believe another. Miscommunication can also happen when the listener isn’t actually listening or makes incorrect assumptions about what is “really” being said. Miscommunication is also very common when we fail to listen fully because we’re waiting to talk or waiting to make our point...2019-11-0131 minCrina and Kirsten Get to WorkSay, 'No' and Do LessFollowing on the heels of episode 11, The Crushing Burden, Crina and Kirsten continue their exploration of the things we juggle as professional, working woman In this episode, Crina and Kirsten turn to the practical while exploring how they each manage their time, how their values dictate their priorities, and where they spend their time. Kirsten checks in about her work to minimize her commitments while honoring her values. She talks about how she struggles to juggle responsibilities from her job, community, family and friends. Crina explores how her approach to time management is different from Kirsten’s and likely a...2019-10-0426 minCrina and Kirsten Get to WorkGratitude and Praise will change your work lifeIn this episode of Crina and Kirsten Get to Work, Crina and Kirsten talk about how critical it is to have gratitude and praise in the workplace. In fact, most workers site praise and meaning as one of the most important elements of job satisfaction. Let’s face it, feeling good and getting acknowledged feels good. When someone notices that you worked hard, did something amazing, pushed through a barrier or overcome a challenge, it makes us feel motivated to do more.
Unfortunately, the vast majority of workers report that they have not received positive feedback about th...2019-09-2028 minCrina and Kirsten Get to WorkYour Money AND Your LifeSome people think money equals power, others think it's the root of all evil and some see it as a something to save and protect. What are the stories you tell yourself about money? Are you spending, saving or investing? Learn how your money script can dictate the way you think about that paycheck!
Some people say that sex and money is where it all happens for us and where we meet up with our “stuff.” Since Crina and Kirsten talk about work, they focus this episode MONEY. What is your philosophy about money? What is your money s...2019-09-0628 minCrina and Kirsten Get to WorkDealing with assholesOn Crina and Kirsten Get to Work, our dynamic duo talk about those folks who behave in a way that is out of line, beyond the pale and absolutely unacceptable – you know, assholes. Crina shares a recent experience where she and her son encountered a terribly mean woman who was the motivation for this show. While not in the workplace, this story launches our hosts into a discussion of these kinds of behaviors in the workplace and what you can do about it. And you have to have a few laughs about this frustrating folks.
We love to...2019-08-2329 minCrina and Kirsten Get to WorkHow to Rock Your JobIn this episode of Get to Work, hosts Crina and Kirsten answer a simple question: what makes a good employee? Previously, they talked about how important it is for employees to identify and ask for those things that they need (or want) to make work meaningful, joyous, and fulfilling. As they discussed the importance of making those requests, one listener was intrigued to know whether there were other qualities that make a desirable worker. If you are asking yourself why another employee is having a better work experience than you are, it may be good to take Crina’s an...2019-07-1231 minCrina and Kirsten Get to WorkThe Crushing Burden: Managing work, Guilt and Competing ResponsibilitiesIn this episode of the Crina and Kirsten Get to Work podcast, hosts Crina and Kirsten discuss “the crushing burden” that often weighs on working women as they find themselves navigating work responsibilities along with community and caregiving responsibilities. They discuss the way in which this burden tends to impact women in particular, who often have to balance work life with such things as the needs of children and spouses, volunteering, and caring for aging parents. They also address their own experiences of schedules filled with various obligations and responsibilities.
After explaining what the crushing burden is, Crin...2019-07-1228 minCrina and Kirsten Get to WorkHow to Get What You WantIn this episode of the Crina and Kirsten Get to Work podcast, hosts Crina and Kirsten discuss how women can get what they want in the workplace. They suggest starting by getting clear about what you want and getting ready to ask for it in the most effective way. They acknowledge that women’s voices are often not well represented or heard. Thus, women in the workplace will likely need to take clear, tenacious, confident steps to make their work experiences as satisfying, joyful, and meaningful as possible.
Crina and Kirsten discuss what must happen before you ask...2019-07-1228 minCrina and Kirsten Get to WorkHorrible BossesIn this episode of Get To Work your hosts Crina and Kirsten discuss bad and horrible bosses. A few characteristics that typically marks a bad boss are micromanagement, macromanagement, failure to communicate with staff, not being solution oriented, or being all about oneself.
There are so many difficult behaviors that characterize bad bosses that BambooHR has created a Bad Boss Index. Some traits that were found were: having a condescending attitude, having a mean or bad temper, inappropriate behavior, and harassing the employees. An interesting finding from their research was that women are more annoyed about most...2019-07-1229 minCrina and Kirsten Get to WorkMr. Magoo: Unconscious IncompetenceToday on Get to Work, Crina and Kirsten discuss unconscious incompetence and about what it’s like to have a Mr. Magoo or a Commander McBragg in the workplace. The two hosts also talk about how do you make work meaningful, joyous and fun, considering how long we spend our days in the workplace. We’re not going for mediocre! Everyone is welcome here.
The conversation starts with Crina sharing something that’s been on her mind: dress code. Although this is not the bulk of the episode’s theme, it is worth mentioning. Crina describes a show she...2019-07-1224 minCrina and Kirsten Get to WorkWhat is Your Professional Mindset? Scarcity vs. Abundance in the Workplace.This episode of Get To Work is about finding your own professional mindset. Many find it hard to accept that we have control of our own mindset. In this episode, Crina and Kirsten tell you how you can not only identify yours, but develop it to help you better reach your goals.
Crina and Kirsten’s discussion of professional mindsets centers around the idea of scarcity vs. abundance, not as it is related to money, but in the opportunities you have around you. Crina and Kirsten share how these minds sets manifest themselves in the workplace and im...2019-07-1231 minCrina and Kirsten Get to WorkIt's Up to You, Sister!In this episode of Crina and Kirsten Get To Work, our hosts Crina and Kirsten talk about lifting women up in the workplace, supporting and advancing each other, and punching the patriarchy in the face.
Crina talks about her new consulting firm, and how hard it is to deal with the lack of feedback she gets from being her own boss. She tells a story about running into one of her clients at the grocery store, and her client spoke some kind words and encouraged her in her work. It’s those acts of kindness and words of...2019-07-1229 min