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Cristal Martinez Acosta

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Through the Eyes of a TherapistThrough the Eyes of a TherapistHow Therapists Write Progress NotesA therapist POV about how progress notes are written after client sessions. Tips, tricks, and best practices for counselors/therapists are reviewed by Cristal Acosta, LPC-S, NCC, CCTP. Click here--->RATE AND REVIEW on APPLE PODCASTS ***** If you like this episode, give to the podcast at PATREON $$$ SUPPORT Visit me on social media! TikTok profile Instagram Profile or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and use code "STUDENT24" to...2024-03-3128 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapist Style and Self-ExpressionA therapist who models and another who does interior design?! Yes, please!   Eloy Castro and Luis Cornejo are both Latine, queer, gay, creative mental health professionals who are in the style industry and you MUST hear their stories. They recall their journeys toward authenticity, genuine self expression, and risk taking. They also talk about the intersections amongst counseling, style, makeup, modeling, and interior design.   Here is how you can get in touch with them: Luis Cornejo website- www.luis-cornejo.com and insta- https://instagram.com/luis_thee_lm...2023-11-131h 05Through the Eyes of a TherapistThrough the Eyes of a TherapistTherapist Horror StoriesIn honor of SPOOKY SEASON we asked our listeners and community for their horror stories. We didn't want the PARANORMAL kind, we wanted the ones that left our peers and colleagues in shock and terror for different reasons. As you will see, in this episode, the horror ranges from kinda scary to outright terrifying.  Elisa Dobler, LCSW-S and myself, Cristal Acosta, LPC-S, NCC, CCTP read submissions and react to therapist horror stories. We even tell some spooky stories of our own. If you like this episode, give to the podcast at https://www.patreon.com/T...2023-10-2353 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapists React to IG PostElisa Dobler, LCSW-S and Cristal Acosta, LPC-S are back on the pod together to constructively critique a post from Psych Today's Instagram.   In this episode we review each piece of advice given by Psych Today (thank you @psych_today) in their post about ACES on Instagram. We are trauma therapists and found the post interesting!    To hear more about trauma therapy and the way we look at the world, subscribe to the podcast on any pod catcher!   Also please leave a 5 star review on Apple Podcasts!  2023-10-1632 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistFive Ways to Set Boundaries for Therapists"Empathy without boundaries is a path to self-destruction." Have you heard this saying before?  For healers, counselors, therapists, social workers, this statement is so heavy and true! Empathy and compassion are main tenets of our work with other humans and if we don't set boundaries for others and ourselves in different areas of our lives, this can lead to a place of resentment and burnout. Cristal Acosta, private practice owner and therapist of over a decade who has worked in many settings, gives therapists 5 ways to set boundaries. Visit me on social media!2023-10-0929 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistSeason 6 Trailer and How Through the Eyes of a Therapist was BornThanks for listening for 6 seasons everyone! We have been on since 2018 and this year we will continue to bring light to mental health issues, humanize therapists, and demystify therapy! Every hero has an origin story, and this episode describes how TTEOAT was born. Enjoy! Visit me on social media! https://www.tiktok.com/@thrutheeyzofatherapist   https://www.instagram.com/throughtheeyesofatherapist/   or book therapy/speaking engagements at www.clarityelpaso.com If you're a therapist who needs CEUs go to https://www.clarityelpaso.com/online-courses and us...2023-10-0220 minLight Up The CouchLight Up The CouchSetting the Tone at the Top: Anti-Oppressive and Trauma Informed Leadership and SupervisionCristal Martinez Acosta, LPC-S, explains trauma-informed principles and explains leadership strategies to emphasize anti-oppressive, trauma\-sensitive, and culturally-aware strategies in management and clinical supervision systems. Interview with Elizabeth Irias, LMFT.2023-05-251h 02Through the Eyes of a TherapistThrough the Eyes of a TherapistTHE BLOX Reality Show Experience feat. Jade Eytcheson, LMHCThese two counselors crossed paths while filming a reality show/docuseries in the summer of 2022...so of course we had to record a conversation about the therapist perspective! Jade Eytcheson, CEO of Willowtree Therapeutic Services, and Cristal talk about their experiences being filmed on the show. Season 5 of The Blox drops on January 26, 2023 on Facebook Watch!   Be ready by downloading the app to watch them compete here: GOOGLE-https://play.google.com/store/apps/developer?id=BetaBlox&gl=US&pli=1 iOS- https://apps.apple.com/us/developer/betablox/id1598009781   ...2023-01-2551 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapists React to Love Is Blind Season 3Elisa Dobler, LCSW-S and Cristal Acosta, LPC-S, NCC, CCTP basically hang out and record a conversation about their thoughts on Love is Blind Season 3. So JUICY. And excuse the F bombs. Support the podcast here: https://patron.podbean.com/therapisteyes Mentioned in the episode:  https://www.netflix.com/tudum/articles/love-is-blind-season-3-cast-where-are-they-now Ruptures-https://www.gottman.com/blog/turn-toward-instead-of-away/   *Copyright infringement is never intended* *Commentary or information from this podcast is for entertainment purposes only. You should never replace information from this podcast with advice from yo...2023-01-1051 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistNew Year’s Resolutions and How to Stick to ThemCristal and Elisa, two licensed therapists, are back on the show with their expert opinions on how to keep new years resolutions.  Elisa talks about trends she noticed last year and gives some WISE feedback on what she thinks about failed new year's resolutions. Cristal talks about her personal evolution and maturity when it comes to prioritizing her health. Cristal and Elisa talk: Habit Stacking, Packed Gyms, Self-Compassion, and Creating Rituals.   Link to article mentioned: https://www.goodmorningamerica.com/living/story/experts-share-advice-making-new-years-resolutions-start-94364502   If you want short videos with mental hea...2023-01-0231 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistMom GuiltMom guilt: preoccupation with feeling "not good enough" as a parent/caregiver, questioning your decisions or indecisions about parenting, feeling guilty about taking care of yourself, thinking you might "mess up" your kids. I talk about my experience with "therapist mom" guilt in this episode.   Influencing factors to mom guilt are also addressed: the patriarchy, unfair and unattainable societal norms, and other forms of oppression.   Go to www.clarityelpaso.com for more info or follow me on insta www.instagram.com/throughtheeyesofatherapist.  Makeup and mental health: https://www...2022-12-0220 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistLove Language Based GiftsHi everyone! In this episode I talk about the beginning of the holiday season...and the stress that comes along with it. Also mentioned: systems theory and ideas on how to give gifts on a person's love language! 2022-11-2120 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistCopywriting for my Private Practice WebsiteIn another candid and unedited episode, I walk you through a typical day of working at home in solo private practice. I talk about why copywriting and letting your voice and purpose shine through in website descriptions is a good way to increase SEO and communicate with potential clients. Mentioned in this episode: Mi colega, Mishka Kimball at  https://www.thekimballcollective.com/   2022-11-0316 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistCandid CounselorSeason 5 is the most candid season yet. Raw and unfiltered audio. Unedited thoughts from Cristal Acosta, LPC-S, Board Certified Counselor takes you along with her on the day to day life of entrepreneur life and therapist life. Visit www.clarityelpaso.com to find out more or https://linktr.ee/Cristalacosta to sign up for consultations, e courses, or trainings! 2022-10-2713 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistA Review of “The Ultimatum”Ashley Zayas and Zamanda Martinez, are two therapists featured on the Therapists Looking for Love Episode. We analyze the show, talk about each couple and their dynamics, and say what we think as “regular viewers” and as “therapists”. Join us for the chisme and the clinical view.   PS: Beware of spoilers!   *This podcast is not therapy/counseling or consultation. It is for entertainment purposes only.*   Want to see my guests and I record in our online studio? Sign up on www.patreon.com/therapistcristal   2022-06-0153 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapreneur LifeDo you wonder what therapists who are self-employed do for a living? How do we make ends meet? How do we make our ideas come to fruition?   In this episode I speak with two other therap-preneurs, Ashlei Lien, LMFT and Dr. Cristina Bautista, who have several business ventures that we call “side hustles”.  These folx are BUSAYYY with kids, travel, writing books, teaching fitness classes, and running startups.   We talk about mindset, goal setting, money and time management, self-care, and confidence.   More about today’s guests: Ashlei L...2022-05-1839 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistIn Pursuit of a PhDFor those of you who are interested or curious about the PhD track in therapy, here are two of my colleagues talking about their experiences in higher education. Viridiana Sigala and Federico Mendez discuss balancing personal and work life, first generation student struggles, bilingualism, marginalization, biculturalism, and more.   My new Patreon—> https://www.patreon.com/Therapistcristal   Here’s more about today’s guests:   Federico Mendez, (he/him), is a cisgendered, Hispanic, gay, male who is a bilingual (English/Spanish) therapist in North Richland Hills, TX. He sees individua...2022-05-0441 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapists Looking for LoveGet your cafecito because this is gonna be juicy!  Cristal asks 3 therapists who are in the dating scene what it’s like out there looking for love. She speaks with Ashley, Zamanda, and Carmen, three therapists who are at different stages of companionship seeking. Dating apps, running into clients, attachment styles, and queer love are discussed. Cristal’s marriage tips/perspectives are included!    Here’s more about today’s guests:   Ashley Zayas, LCSW (they/xe) has been a therapist for 9 years and founded their private practice in 2020. Xe works primarily with BIPOC, LGBTQ...2022-04-2046 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistPart Two: Gender Affirming Care in TexasBrenda Risch, PhD, LCSW and Cristal Acosta, LPC-S, NCC, CCTP, continue the conversation about the bigger picture related to gender affirming care in Texas.  With recent opinions from the Texas Governor and Attorney General saying that this type of care should be reported to DFPS, the implications are far reaching.     We hope that this two part series has provided sound evidence that gender affirming care seeking families and caregivers should not be reported to DFPS. Please continue to utilize the resources available to you (such as the Borderland Rainbow Center) for cutting edge training on thes...2022-04-0631 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistPart One: Gender Affirming CareIn this two part series, 2 therapists explore what is happening in Texas with Governor Greg Abbott and Trans Youth.  In a recent upheaval on the Texas Capitol, Texas Governor and Texas Attorney General stated their opinion that offering trans affirming care should be considered child abuse and that the Texas Department of Family and Protective Services (AKA, CPS) should investigate those who are allowing the trans youth in their care to access and receive these services.   This obviously caused panic and trauma amongst the trans community–their caregivers and providers who protect and serve them. 2022-03-2333 minThrough the Eyes of a TherapistThrough the Eyes of a Therapist”Ok Here’s the Encanto Episode”Marilyn F. Corbin-Burdick, LPC and Cristal Acosta, LPC-S, NCC, CCTP (both Borderland, Latine Therapists) FINALLY saw Encanto and FINALLY discussed it on the podcast.  Themes about intergenerational trauma, shared language with clients, representation in media, and miraculous happy endings (thanks Disney) are SQUEEZED into a 30 minute episode.     Let us know what you want to hear more about by giving me feedback on www.instagram.com/throughtheeyesofatherapistpod 2022-03-0930 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapist JoyElisa D. LCSW and Cristal Acosta, LPC-S, friends and colleagues, are back together on this episode to have a chat about what makes them happy.  Joy is an important part of self-care and replenishing the “therapist self”.  Listen in as they talk about video games, Paw Patrol, and Seinfeld.   Tell us what makes you happy on Instagram https://instagram.com/throughtheeyesofatherapistpod   *This podcast is not therapy. This podcast is not a substitute for any advice from a medical professional.   Visit www.clarityelpaso.com for therapy services in Texas.   2022-02-2335 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapists in TherapyWhat are the hazards of being a counselor? Loneliness, existential dread, and VT of course! In this episode, Cristal shares a few reasons why a therapist would choose to see their own counselor…aside from occupational hazards!   Mentioned in this episode: HTTPS://www.sondermind.com   Latinxtherapy https://latinxtherapy.com/find-a-therapist/   Clinicians of Color: https://www.cliniciansofcolor.org/find-a-therapist/   Therapy in Color https://www.therapyincolor.org   www.psychologytoday.com...2022-02-0922 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistListener QuestionsCristal answers listener questions she curated from her IG, FB, and Gmail.  Listen to a therapist’s thoughts on sitting all day, listening to people’s problems, how to shop around for your own therapist, and more!   *This podcast is not therapy*   If you have any questions, reach out on @throughtheeyesofatherapistpod • Instagram photos and videos   2022-01-2627 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTrauma ResponsesHow do you respond in highly stressful situations? Are you a fighter? How about a runner? A freezer? Is the person you’re dealing with such a threat that you need to keep them happy or stay in their good graces with the “fawning” response? In this episode I talk about the four main survival responses and how they show up in life-or-death situations as well as in daily life.    Visit me on Instagram www.Instagram.com/throughtheeyesofatherapistpod   Book for therapy Www.clarityelpaso.com    More https...2022-01-1229 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistCounselor Mess-UpsIn this episode, Dr. Kate Walker, counselor educator, and myself discuss what it’s like to mess up! It’s ok because everyone makes mistakes and nobody is perfect! Especially therapists! We are absolutely not perfect and have our own baggage; BUT we are held to a high standard of care (laws and ethics) that requires us to bravely confront these mistakes with our clients and each other.  Dr. Kate and I talk about vulnerability, not having sex with clients, and much more!   www.katewalkertraining.com 2021-12-1544 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBabies and BoundariesDid you know there are several types of boundaries? Sexual, physical, emotional, financial, and more! In this episode psychiatrist Dr. Gaiathry Jeyarajan, author of children’s book “Ella’s Choice” talks about how to teach babies and kids about consent and boundaries. Teaching our littles about how to say “no” and how to give “permission” starts at a very young age and with everyday activities like diaper changes and feeding!     Go to https://instagram.com/throughtheeyesofatherapistpod for the Holiday 2021 book giveaway details!   Mentioned in the episode: To order your own copy go to Amazon Ella's...2021-12-0129 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistLatinx Therapist LessonsThe interesting thing about being one of the 10% Latinx therapists in the U.S. is all of the UNLEARNING we had to do.  Luis Cornejo, LMFT and I talk about our “Lessons Learned” as therapists. (5.5% of therapists are fully bilingual BTW according to the APA.) Here’s some data about the gap that exists for mental health care for Spanish speaking Americans.   TBH, when before recording the episode, I thought it was going to be a straightforward sort of interview with questions like “what have you learned from your clients?” or “what are the hardest lessons you ha...2021-11-1747 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHighly Sensitive TherapistsWhat is a highly sensitive therapist? Well, firstly what is a highly sensitive person?  Are we empaths? Introverts? Do we have special powers?     In this interview with April Snow, LMFT, we have a candid and informative convo about what it’s like inside of a HST (Highly Sensitive Therapist’s) brain. Yep, it’s different in here.   Mentioned in the episode: www.instagram.com/sensitivetherapist www.aprilsnowconsulting.com https://hsperson.com/test/highly-sensitive-test/   Correction: the book about introverts I mentioned is actually cal...2021-11-0335 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTrauma Focused or Trauma Informed?Can you tell the difference if a therapist is truly providing trauma-informed services or if they are merely providing trauma-focused care?  In this episode, I explain the difference between the two concepts.  I also provide a list of questions to ask providers to ensure they are actually “trauma-informed”. Mentioned in the episode: https://ncsacw.samhsa.gov/userfiles/files/SAMHSA_Trauma.pdf   Register for the upcoming training I’ll be giving at https://tsp2021.Eventbrite.com You can also drop me an email if you are intereste...2021-10-2028 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHorror Stories and the Parallels To TherapyIn this episode my guest, Marilyn Corbin-Burdick, Licensed Professional Counselor, and I discuss how horror films and stories are much like the therapeutic process.  We talk about folklore--stories passed down from previous generations, and why they are important to consider when thinking about dealing with our own traumas and mental illness.  We also discuss Stephen King novels and how insightful they actually are.   I personally really dislike horror films, especially the gory ones...but now after this interview, I might look at them more analytically.  Thank you Marilyn! Reach out to me on Instagram @throughtheeyesofatherapistpod and p...2021-10-0642 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistMotherhood Is WildIn this episode, Cristal Acosta, Licensed Professional Counselor, speaks with some of her colleagues who also happen to be a part of the new-mom club.     In the first segment, Bianca Balderrama, LPC, talks about her experience giving birth in the middle of the pandemic, perinatal and post-partum anxiety/depression, as well as the grief and loss she and many women felt due to the missed experiences the pandemic caused.   In the second segment, another LPC, Monica Garfias talks about her experiences with having a medically fragile baby to care for in the...2021-10-0643 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistWhat A Decade This Year Has BeenToday, Cristal Acosta, LPC-S, NCC, speaks with Elisa D, LCSW about what the hell even happened to all of us in 2020 and 2021.  The series of unfortunate events that occurred over the last two years has taken a toll on not only our clients, but on therapists everywhere! We discuss what two therapists could have possibly been up to for the last year and a half.   Reach out to me on Instagram @throughtheeyesofatherapistpod and please review on Apple Podcasts! 2021-10-0647 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistMy Private Practice JourneyIn this episode I am an open book about my personal journey into why I decided to go into private practice after 10 years of working for other agencies.  Even though I had a steady income, I knew I had to follow my dreams! (Here’s my referral code for SimplePractice.  You’ll get a free 30 day trial and a $50 subscription credit after you sign up for a paid account. https://www.simplepractice.com/?p=0ad0f07362) The Realization- Here I talk about how I knew (a long time ago) that private practice was the ultimate goal!2021-10-0642 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTrailerThrough the Eyes of a Therapist Podcast was founded January 2018 by a Chicana counselor named Cristal Martinez Acosta. One day, she noticed her perception of commonplace events, people, and things was different from that of her non-therapist friends.  This was when she decided to start recording her thoughts….and voila! The podcast was born! By giving her candid, human, viewpoint on what goes on in her life, Cristal shows the non-counselor population how mental health professionals see things.  She also normalizes and humanizes interactions with mental health professionals (we all don’t look like Freud and certainly don’t...2021-09-2202 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistThe Intersection of Politics and Mental Health feat. Veronica CarbajalThe personal is political and the political is personal.  Mental health is both personal and political! It's about viewing the person as a whole within a larger system.  My guest today really, really gets this. Lawyer and mayoral candidate, Veronica Carbajal, is a guest on today's episode to talk about her views on politics and mental health.  If you are an El Pasoan, this episode provides a window into our city politics.  We talk about #BLM, the City's COVID-19 response, gentrification, and Vero's plan on changing the City's governmental landscape.  Get ready for some truth bombs #realtalk #there...2020-08-3152 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistCounseling Amidst Covid-19Hello, everyone!  Today we discuss what it's like to be a therapist in the times of the Coronavirus epidemic.  Myself and two other therapists located in El Paso, Texas talk about: what it's like to run a small business/private practice during a pandemic, how to prepare yourself as a therapist to see clients via tele-health during these unprecedented times, why you should see a therapist during this outbreak, struggles we see in our communities, and helpful tips/advice (other than washing your hands) for coping with this worldwide stress. Must have information about today's guests: ...2020-04-021h 06Through the Eyes of a TherapistThrough the Eyes of a TherapistTherapists Discuss Sex EducationHello again, everyone!  Jen Reeves, LMFT-S, CST is back on the podcast giving us her expert opinion on the Netflix show "Sex Education".  We discuss the characters from the show and talk about boundaries, teen development, and sex therapy in pop culture. SPOILERS AHEAD! Takeaways from the episode: Sex education should start at an early age Portrayals of sex therapists in pop culture -- can be inaccurate/damaging Sex therapists can work with individuals and couples about their relationships and sex lives There are certain things that sex therapists (or any therapist) should not EVER DO We...2019-11-2545 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistCelebrity Mental Health- The Britney StoryHello again and welcome back to season three of Through the Eyes of a Therapist podcast!  If you are a millennial, or if you were paying attention to life in the early 2000s, you may remember the iconic pop princess, Britney Spears!  She has had an eventful life in the public eye…and what better way to dissect her resilience than with my returning guest on the show, Luis Cornejo, founder of Psychosocial Media, Marriage and Family therapist, and all-out Britney fan!   Takeaways from this episode: Hear how Luis was inspired by Britney to pursu...2019-10-2858 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistTherapists Discuss 13 Reasons Season OneIn this episode, two licensed professional counselors discuss the popular and controversial show "13 Reasons Why".  Andrea Rios, LPC and Cristal Acosta, LPC-S, NCC dissect and dialogue about the implications the show can have on their clients.  After a lunchroom discussion, the two therapists decided to record their opinions and perspectives for the podcast. LISTENER DISCRETION ADVISED.  SPOILERS AHEAD. Mentioned in the episode: https://13reasonswhy.info/ UPENN Study on 13 Reasons Why Find me on Instagram @throughtheeyesofatherapistpod or Facebook https://www.facebook.com/throughtheeyesofpodcast/ *Recommendations, discussion, and disclosures are for informational/ente...2019-09-2457 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHarry Potter and the Two TherapistsWelcome back to Through the Eyes of a Therapist Podcast!  This season is all about pop-culture and the unique view of shows, books, and movies through a therapist's point of view!   In this episode we have returning guest/co-host, Elisa D.  She is an LMSW who specializes in childhood trauma and works with victims of crime.  This lens allows her to talk with me about Harry Potter's early childhood experiences.  We cover complex trauma, resilience, early childhood development, and adverse experiences.   As mentioned in the episode: if you have had any bad experiences with Snape-like teachers...2019-08-2650 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING AN EXPERIMENTAL PSYCHOLOGIST- feat. Clarissa Arms-Chavez, Ph.D.If you want to be a psychologist but are considering a non-clinical route, this is a great episode to listen to. Social Psychology, just like clinical or counseling psychology, is only one of the many niches in the psychology world.  This area of psych explores why people do what they do, why we think what we think--biases, perception, preferences, familiarity (to name a few phenomena).  To be a social psychologist also probably means doing research, meaning you're also probably an experimental psychologist.  My guest today is Clarissa Arms-Chavez, Ph.D, a tenured associate professor and social experimental psychologist at Aub...2019-04-2949 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistINTROVERTS UNITE!In this episode, I talk with my friend and colleague, Elisa.  We discuss introverts, extroverts, ambiverts and some labels that [we] introverts do not like.  We talk about pets, counselor life, and my extroverted partner.  Are you an introvert?  Listen for our GAME/QUIZ that gives characteristics of a true introvert (it'll make you say *same*) Stay tuned to the very end for a special easter egg surprise (silliness ensues)!   2019-04-1929 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A CLINICAL SUPERVISOR- feat. Dr.Kate WalkerHello, Through the Eyes of a Therapist Podcast listeners!  If you’ve gotten this far in my latest series on becoming a therapist, you’ve heard about Licensed Marriage and Family Therapists, Clinical Social Workers, and School Counselors.  You know by now that to become a therapist, you need to get a master’s degree and to become fully licensed, you must complete a post-graduate internship.  Most of these last at least 18 months post masters and you need to accumulate 3,000 hours of supervised practice. Supervised practice means that you must contract someone who is a clinical supervisor to overse...2019-04-1949 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING AN EQUINE THERAPIST- feat. Janet Nicholas, LPC, LCDCEquine therapy is a treatment modality that can be used for a wide array of client populations and issues in counseling.  Equines are horses, and if I didn't do an episode about equines, I wouldn't be able to call myself a true Texan!  I am so excited to release this interview because I learned so much about the healing power of horses in counseling/therapy.  My guest, Janet Nicholas, gives us details on how to become an equine therapist (not to be confused with hippotherapy) and why horses are so healing in this capacity.  I hope you enjoy this cont...2019-04-1535 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A CONTEMPLATIVE THERAPIST- Feat. Catalina Goerke founder of In the Name of SilenceContemplative therapy has foundations in clinical psychology and Buddhist psychology.  This approach may be helpful if you: have a busy life, have a life...if you live, breathe....lol.  It can be beneficial for ANYONE.  In this episode, my guest and I discuss the difference between conventional therapy and contemplative therapy.  We also talk about anxiety, which is, according to Catalina, one of the most common problems in her practice.  We also talk about how contemplative therapy can help a person develop an awareness of their own emotions.  She also explains how to start your own daily contemplative practice. ...2019-04-0149 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A CAREER COUNSELOR- Feat. Vanessa B. Monroy, LPCThrough the Eyes of a Therapist Podcast has reached 10 thousand plus downloads!  Thank you to all listeners! ----more---- Career counseling can be very helpful for people who are just starting out in college or at a university or those who are changing careers.  Career counselors need to be aware of upcoming career/job market trends, career/job requirements, college or university admission requirements, military career knowledge, and personality/skills matching.  My guest today, Vanessa, is a career counselor at a local community college.  She does lots of things like---skills and aptitude testing, advising, crisis intervention, and...2019-03-181h 01Through the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A SCHOOL PSYCHOLOGIST- Feat. Mawule Sevon If you want to be a school psychologist or have ever wondered what a school psychologist does, then this episode is for you!  School psychologists are collaborators, advocates, leaders, and team players!  They are in charge of assessing school aged children and identifying their needs for success in school.  They work with other clinicians like Occupational and Speech therapists as well as mental health therapists and school counselors!  In this episode we talk diagnosis, IEP's, and the many factors influencing student struggles and successes.  Must have info about my guest: Mawule has been prais...2019-03-0440 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A PLAY THERAPIST- feat. Kristin Trick, LPC, RPT"Play is the language of children and toys are their words."-A Play Therapy Philosophy.   Working with children in therapy requires special skills.  Sometimes the best approaches with children are left to the experts who we call Registered Play Therapists.  This special certification/registration takes at least 300 extra supervised hours to attain post-licensure.  In my interview with Kristin Trick, LPC, RPT, she explains to us how to become a registered play therapist, what kinds of issues play therapists can help with, and why to choose a play therapist over a conventional therapist for your child.   Below is some must-have information about...2019-02-1835 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A THERAPIST-HOW SUPERVISORS HELP US GROW feat. Tim MendozaIn this episode, we talk about how clinical supervisors are needed beyond graduate internships and licensure requirements!  Supervising at an agency can help clinicians be more well rounded and prepared for many client issues.  Supervision is also discussed in the previous episode with Dr. Kate Walker (CLICK HERE TO LISTEN). Tim Mendoza graduated with a Masters of Education in Counseling from the University of Texas at El Paso.  He is currently the outpatient supervisor for Bethanna, a non-profit outpatient behavioral health program in Philadelphia.  This organization focuses on the provision of evidence based practices including PCIT and TFCBT...2019-02-0435 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A CLINICAL SOCIAL WORKER feat. Erica Barrales, LCSW & Alvely Alcantara, LCSWSocial work is a diverse and large field where individuals can grow professionally in many different directions.  Clinical Social Work is one area of specialty where social workers can conduct therapy services.  Licensed Clinical Social workers are trained in a variety of therapeutic modalities that allows them the title of "therapist".  LCSWs, LMFTs, LPCs, Counseling Psychologists, and some school psychologists can do "therapy" or what we call "clinical work".  After this episode about LCSWs, I will be interviewing psychologists and therapy/clinical supervisors so you can understand the nuanced positions the mental health field has to offer. Pled...2019-01-0736 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A SOCIAL WORKER- feat. Elisa D., LMSWSocial Workers can thrive in many settings---hospitals, mental health clinics, schools, and much more!  Elisa and I discuss the versatility of social workers and talk about what it takes to become a clinical social worker. Elisa Dobler, LMSW is a therapist at the El Paso Child Guidance Center since October of 2015. Elisa has a Master of Arts from Bowling Green State University and a Master of Science in Social Work from UTEP and is Licensed Clinical Social Work Candidate. While in the master of social work program, Elisa was awarded the Hogg Bilingual Scholarship for Mental Health a...2018-12-241h 06Through the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A SCHOOL COUNSELOR-featuring Vanessa De Jesus, LACCounselors are liaisons who balance student emotions & academics.  They handle crises, teach counseling lessons in classrooms, provide psychoeducation to teachers, maintain positive working relationships with parents, and help kids with anything from bullying to grieving! Vanessa De Jesus Guzman is a licensed associate counselor and a national certified counselor with 15 years of experience in the education and counseling fields combined.  Before becoming a counselor Vanessa was a tenured second grade teacher. Her love for wanting to help children on a deeper level led her to begin a career in counseling. Vanessa is currently a middle school counselor in...2018-12-1029 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A SEX THERAPIST- Feat. Jen Reeves, LMFT, CST*explicit content-listener discretion advised*   My guest today is a Certified Sex Therapist!  I am so super excited to present you all with this content.  It's been hard for me to track down a CST, so this is a real treat!    Jen Reeves, CST, LMFT, and I discuss: desire discrepancy, fetishes, kink, sexual stigma, masturbatory behaviors, couples therapy, bad therapists, and how to become a sex therapist!   Jen attended Texas A&M University and graduated with a BA in psychology. After her BA, she took a five year hiatus during which time she worked for various group homes, primarily with teenage girls...2018-11-261h 02Through the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A THERAPIST- Fully Licensed Marriage and Family Therapists in Private Practice feat. Z, Lopez & M. Plascencia, LMFTsIn this second part of HOW MARRIAGE AND FAMILY THERAPISTS ARE MADE, we are moving up the ladder.  In this episode, I speak with two fully licensed marriage and family therapists.  They spill the tea on how to sustain yourself as a therapist, how therapy is "soul work", and the importance of Latinxs becoming therapists! Below is must-have information on my guests! Maritza Plascencia, LMFT Maritza received a B.A. in Criminology and a B.A. in English from University of California Irvine where she interned for the OC Public Defender's Of...2018-11-121h 04Through the Eyes of a TherapistThrough the Eyes of a TherapistPatron Only Episode-Myra the Magical Marathon MasterIn this episode, I interview my friend and colleague, Myra. She is a Licensed Clinical Social worker and marathoner. She is certified in Child Parent Psychotherapy (CPP). We discuss the field of social work, running, trauma, and self-care. 2018-11-1226 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistBECOMING A THERAPIST- How marriage and family therapists are made! (PART ONE) Feat. Mishka K. & Luis C., AMFT'sOkay future therapists, in the last episode you heard Myra Garcia, LCSW and Myself, a Licensed Professional Counselor, National Board Certified Therapist, talk about what to GENERALLY expect when becoming a therapist. The plan is to explore the different kinds of mental health professionals in this LARGE and GROWING community from the bottom up...meaning, I'll talk to therapy students, interns, graduate level interns/associates, and fully licensed professionals about how they become or are in the process of becoming THERAPISTS. This week we are moving up the ladder and discovering how Licensed Marriage and Family Therapists...2018-10-291h 01Through the Eyes of a TherapistThrough the Eyes of a TherapistSo, you want to be a therapist? What you should know before making the leap.Ever wonder what it would take for you to become a therapist?  Some may think, "I'm good at listening and giving advice, therefore I should become a therapist."  WELL......you are in for a....BIG....surprise.   Get ready because becoming a therapist is INTENSE work.  I don't want to scare you with this episode, I WANT TO PREPARE YOU.  I want you to know things I wish I had known when I started my own journey into this career. Topics include: Latinx in Higher Education Preparing for graduate school Rigor and growth Self-r...2018-10-1647 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistLosing your marbles over misbehaved children? A Guide to Discipline PlansRewards, punishment, and consequences can be hard to keep track of while parenting older kids.  Not anymore!  With this step-by-step audio guide, you can have a functioning "token economy" in as little as 30 minutes!  Token economies are like jobs with paychecks for adults except instead of jobs and money, we use chores, points, marbles, and tickets. This can be a structured and organized way to discipline children and keep track of rewards.  Have you ever thought to yourself..."man my kids are spoiled!"...or "I don't want them to think they don't have to work for what they...2018-10-0134 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHandling Tantrums, Positive Parenting, and a Survey on YOUR Parenting StyleHello!  Thanks for listening to the podcast that puts a mental-health spin on any topic!  We've passed 1400 downloads on Podbean and even more on iTunes! Visit www.throughtheeyesofatherapist.org for more!   This episode is about parenting young children.  The greatest joy and the greatest responsibility in this life.  If you interact with children or have your own, THIS IS AN IMPORTANT EPISODE.  I list out four different parenting styles (survey style) so you can identify your own.  Also I talk about TANTRUMS (cue Jaws music).  I cover the behavioral science behind ignoring, attention, and why kids tant...2018-09-1735 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistThe FIVE DOMAINS of Healthy Living- The Cure to Mental Illness and the Guide to a Happier Life with Richard Salcido, LPC-SWelcome to "Through the Eyes of a Therapist"!  This is the podcast that’s all about mental health!  I am your host, creator, and editor of this podcast, Cristal Martinez Acosta, LPC, NCC!  I’m a Licensed Professional Counselor and Board Certified Mental Health Therapist. This episode contains a very special interview with a person who I admire very much!  Richard Salcido is an LPC-Supervisor who also lives, works, and plays in El Paso, Texas. He was THE supervisor who helped me launch my career after graduate school and oversaw my completion of 3,000 hours of therapy practice to becom...2018-09-0331 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHow to Be a TUFF Mudder: Women Warriors Under TOUGH Spartan-Like Course ConditionsMaybe you've heard of the popular obstacle race courses, Tough Mudder, Spartan Race, Warrior Dash, etc.  In this conversation with Paulina, my muddy buddy, we talk about our physical and mental experiences during these races.   The both of us have strong backgrounds in Psychology and Sociology, so we talk about mental toughness, confidence, competition, discipline, and grit.  We have done Tough Mudders, Spartan Races, Warrior Dashes, and other types of marathons/obstacle races.  We mention how we each trained for the races and how mentally prepared we must be to endure, prepare, and tough out some...2018-07-2354 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistStaying "Fit-to-Fight"! Navigating Services in Military Mental Health with Major Amileah Davis, Licensed PsychologistStay fit to fight!   Major Amileah Davis is a licensed Counseling Psychologist and is currently serving on active duty in the United States Air Force. She completed her Ph.D. at New Mexico State University, and her clinical work emphasizes evidence-based practice, trauma treatment, prevention, cross-cultural psychology, and organizational consultation. Major Davis has led two mental health clinics, a substance use clinic, a family treatment program, and a base-wide suicide prevention program. She has also deployed to several countries in support of Operation INHERENT RESOLVE, Operation FREEDOM’S SENTINEL, and the Global War on Terror. ...2018-07-0441 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHow to tell a person they need professional help.In this short episode, or "mini-sode" as I like to call it, I give a few tips on how to gently confront a person about going to see a therapist. It's easier said than done...but what is worse...feeling a bit embarrased about bringing it up? OR...Never saying anything about it but regret it later?   In the episode I talk about my resources page, which can be found at: www.throughtheeyesofatherapist.podbean.com (THREE LITTLE BARS AT THE TOP/DROPDOWN MENU) OR listen to my episode about HOW TO FIND A THER...2018-06-2516 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistSUICIDE-Assessment, stats, and how to find help.Suicide is a tough subject.     Anthony Bourdain, Kate Spade....these are the two most recent high-profile suicides to impact our society.  In this episode, I broach the subject of suicide assessment.  As a therapist, this is a part of my day-to-day practice (sadly).  Here, I give insight on what a therapist might assess for.   If you or someone you know wants to die by suicide, please reach out to them and give them resources and hope!   Here are some of the more notable resources out there for suicide...2018-06-1015 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistReal talk on ADHD meds for children, border health, and how to get psychiatric treatment.Jorge Medina, Family Psychiatric Mental Health Nurse Practitioner, treats patients with severe mental illness and is qualified to treat children, adolescents, adults, and the elderly. In this conversation we explore special issues related to mental health practice in the borderland.  In this episode, you will also hear about common misconceptions about ADHD-medication and psychopharmacology.  You can also hear HOW to become a Family Psychiatric Mental Health Nurse Practicioner.   If you have been interested in seeing a psychiatrist or a person who can prescribe medication to yourself or a family member, this is the episode is for...2018-06-0244 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHow to Find a Therapist (Mental Health Awareness Month)Hi, listeners!  I just want to thank you all for all the support, messages, and positivity!  My little fan-base is growing and I truly appreciate every like, share, and download! In this episode, the last of a four part series for #Mentalhealthawareness month, I talk about how to find a therapist that is right for you.   I list out factors to consider about your therapist like: cost, affordability, geographical location, types of licensed therapists, and specialties.  I, of course, mention how you should find a provider who matches your style and someone who makes you feel...2018-05-2031 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistA Deep Dive Into Depression- Stigma, Meds, and TherapyHello listeners!  It’s me, Cristal Martinez Acosta, Licensed Professional Counselor, Nationally Certified counselor. It's #mentalhealthawarenessmonth and this episode is part 3 of 4! In this episode, my special guest, Carlos, speaks about his depression.  I have to say, this is one of the most candid and detailed interviews I have had on the podcast. He talks about how being a gay, depressed college student in a mostly-Hispanic/Catholic community takes its toll.  We talk about his struggle with depression, anxiety, and a history of suicidal thoughts.  We also discuss medication types, side effects, how to help a depre...2018-05-1356 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistUNCONDITIONAL POSITIVE REGARD & a Very short update!Letting listeners know that I am continuing the 4 part series on mental health awareness month throughout all of May. Remember to show everyone respect and kindness because you never know what kind of internal battle they are fighting. 2018-05-0602 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistFrom existing to LIVING- Mental Health Awareness MonthAll of the interviews and episodes in the month of MAY will be related to #fightingthestigma and #Mentalhealthawarenessmonth.  In April, I posted openings for interviews on FB and Insta.  I asked if there were any brave souls willing to talk openly about their mental health struggles.  Because MH stigma is so strong, I didn't expect to get many responses.  Luckily, I am friends with many fearless mental health warriors, and here I interview one of them!   In this episode, I talk with my friend, Clarissa, about her own depression and treatment.  We candidly discuss medication, symptom...2018-04-3033 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistHow Being a Person of Color in Predominantly White Institutions Can Make You ... um...ALL THE THINGSIn this candid conversation with three other people of color, we detail some of our personal experiences in White America.  Americanization, acculturation, and assimilation can cause emotional and mental struggles.  In this episode we also tackle: microaggressions, what Latinxs think of the US Border Patrol, being Latinx in higher education, and rampant systemic oppression (even in a Border City).   *Information in this podcast is for entertainment and/or informational purposes only.  You should always seek the advice of your own doctor or mental health professional.* 2018-04-231h 18Through the Eyes of a TherapistThrough the Eyes of a TherapistAcupuncture by Acufunkture: an old, new way to heal body, mind, & spirit.In this interview, acupuncturist and owner of Acufunkture in Houston, TX, Kathleen Funk L.Ac., describes acupuncture methods, purpose, and indications. This centuries old way of healing helps patients re-integrate mind, body, and spirit by using tenets of Traditional Chinese Medicine (TCM). Kathleen explains how acupuncture works for physical problems as well as emotional problems like ADHD, anxiety, and trauma. To get in touch with Kathleen or to book an appointment go to: https://www.acufunkture.com/  Info@acufunkture.com To find an acupuncturist in your area go to:2018-04-1644 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistOccupational Therapist Michelle Medina on Development and Life SkillsIn this episode, I speak with Dianna Michelle Medina, OTD, MOT, OTR/L  who uses her Occupational Therapy skills with her own children.  She gives listeners great ideas on how to teach kids life skills.  She gives her expert opinion on kids' electronic use, when to seek the help of an O.T., and ignoring haters/doing what's best for you and your family.  We discuss age appropriate toys, rehabilitation from injuries, and the difference between OT and PT (physical therapy).   Questions or comments?  Write to me below! 2018-04-0841 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistAre you BURNED OUT?Tired all the time? Not too happy about work? Signs and symptoms list at minute 2:00! You might be burned out.  In this episode I explain the difference between burnout, secondary trauma, & compassion fatigue.     Material was quoted with permission from the Best Start Resource Centre.  Article mentioned in podcast: https://www.beststart.org/resources/howto/pdf/Compassion_14MY01_Final.pdf     https://publichealth.nmsu.edu/wp-content/uploads/sites/2/2017/11/CommunityResourceGuidePortrait.pdf   http://www.cdicelpaso.org/factSheets/Resource_Directory2011.pdf   *Dial 2-1-1 in the El P...2018-04-0427 minThrough the Eyes of a TherapistThrough the Eyes of a Therapist#OKTOSAYI'm looking for people to share their struggles and triumphs with mental illness. Stories about medication, stigma, bereavement, suicide, and therapy experiences will be considered. If you want to be interviewed please contact me at martinez_c86@yahoo.com! 2018-04-0101 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistSafety in an Unsafe WorldIn this episode I interview preparedness instructor, consultant, and safety expert, Martin Lopez.  This Navy Veteran talks with me about: Arming our school teachers. A false sense of security. Preventing traumatization. Recommendations on how you can make your home a safer place. Why having a safety plan and training is ESSENTIAL.    To get training from Martin or his network of professionals, you can reach him at info@redteamsafety.com Or by visiting his facebook page: https://www.facebook.com/RedTeamSafety/   *Material in all episodes of Through the Eyes of a The...2018-03-2443 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistPost-Partum Problems? Perinatal Professional, Vanessa Perry, to the Rescue!*Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor* Episode Bookmarks: Mental health needs in Alaska- 7:30 Seasonal Affective Disorder- 9:20 Vanessa's Personal Struggle with Depression- 11:00 Surprise!!!!- 15:00 Childbirth Trauma- 19:30 Creating a post-partum plan-24:00 Symptoms to look for- 27:10 Post-partum Psychosis- 30:00 Resources- 38:00 www.hopemends.com and http://www.postpartum.net/ Guest Bio: "Vanessa Priscilla Perry was born and raised in Texas where she graduated with a Bachelor's degree in Pre-professional psychology and a Master's de...2018-03-1344 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistWhat is Trauma?In this episode, I define trauma, complex trauma, and chronic stress.  Also toward the middle of the episode I speak about similarities between ADHD and anxiety disorders.   ---Mentioned in the Episode--- ACE's Study>>>>  http://acestudy.org/the-ace-score.html *Material in all episodes of Through the Eyes of a Therapist is for informational purposes only and you should always seek the help of your own mental health professional or doctor. 2018-03-0919 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistPain to Power Part IIIn the second part of this interview with fitness/health coach, Amber Banda, we get into the nitty gritty of breaking bad dieting cycles, opinions on popular exercise regimens, and the recommended approach to fitness.  This is Amber's story part 2, plus lots of silliness and laughter....and elephants. 2018-03-0639 minThrough the Eyes of a TherapistThrough the Eyes of a TherapistFrom Pain to Power-Part 1In this episode fitness expert and fat loss coach, Amber Banda, and I discuss her health journey.  She details the pain, struggle, and heartache associated with her past...but then talks about how she turned these traumas into something beautiful. Of course, I put the mental health spin on it.  CONTENT WARNING:  The content in this episode is about abuse and anorexia.  You may be triggered by hearing this episode. Listener discretion is advised. Mentioned in the podcast are the following links:  To report abuse in Texas: https://www.dfps.state.tx.us/Conta...2018-03-0341 min